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Anxiety Relief | Why do we Worry? Health Hacks- Thomas DeLauer

Discussion in 'Alt Medicine/Coll Silver' started by searcher, Nov 6, 2016.



  1. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Anxiety Relief | Why do we Worry? Health Hacks- Thomas DeLauer
    BeFiT



    Published on Nov 6, 2016
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    Anxiety Relief | Why do We Worry from Health Hacks with Thomas DeLauer is a helpful exploration into why we worry and some of the ways to reduce stress and anxiety. Learn 3 reasons why we worry and how it impacts the body. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to find out some of the ways that you can increase focus and improve problem solving. Tune in to Thomas’s videos to stay healthy, become better-informed and remain on track toward your health and fitness goals. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com If you found this video helpful, head on over and “like” Thomas’s Facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to his channel on YouTube at the link below.

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  2. TAEZZAR

    TAEZZAR LADY JUSTICE ISNT BLIND, SHES JUST AFRAID TO WATCH Midas Member Site Supporter

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    "What Me Worry?"
    His #3 is what I call "paying attention", being aware of what is happening, ether around you or being cognizant of your thoughts.
    Like right now I am designing a bolt action rifle for long distance accuracy. I am having some issues with the design. Mrs. T says I am worrying too much. I say no, I am problem solving. At times I will get up & go for a walk outside & visit with the wild life in the yard, whoever it may be at the time. If you don't have this luxury, you may not understand the huge benefits that animals have in calming you down. Letting go of your thoughts and/or your anxieties is huge.
     
    Last edited: Nov 7, 2016
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  3. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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