1. The USD and Stocks continue to power up, with Crude now catching a bid on a breakout of old highs
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  2. Good Thur Morning GIM! Gold is up this am 6.7 to 1240, while Silver is up 4 to 17.99. Crude is up 68 to 5427. The USD is up 12 to 101.32.
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  3. Week of 2/17/2017 Closing prices & Chg Over Last Wk---- Gold $1239.10-- Silver $18.03-- Oil $53.78-- USD $100.95 -- Based on near term futures contract--- At JMB Current price AGE 2017 $1304.51 (1), SAE $21.15 (20)

Getting In Shape For SHTF: Health & Wellness - Fitness & Sports

Discussion in 'Others-Electronics, Photography, Gardening?' started by searcher, Aug 16, 2013.



  1. searcher

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    Maine Prepper: WROL Diet Bugout
    Maineprepper Reruns



    Published on Dec 31, 2016
    Maine Prepper: WROL Diet Bugout
     
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    A Day In The Life 15 - Christmas In New York
    Nick Wright



    Published on Dec 31, 2016
     
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    7 EXERCISES TO BUILD YOUR SHOULDERS
    Randi Kennedy



    Published on Dec 31, 2016
    Full workout is in the description box! Show your support by liking the video & SUBSCRIBE to see more!

    THE WORKOUT;

    - DB Shoulder Rotator Warm Up; 3x20
    - DB Lateral Raise; 3x15
    - Standing DB Single Arm Shoulder Press; 3x15 each arm
    - DB Alternating Front Raise; 3x20
    - Seated DB Arnold Press Variation; 3x15
    - Rear Delt Fly on Reverse Pec-deck *DROPSET; 3x10,10,10
    - Cable Straight Bar Front Raise; 3x15 - until failure

    ♡ ENJOY
     
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    STRONGER NOW: PRO BIKINI PREP SERIOES | EP. 2: "WHEN YOU WANT TO QUIT"
    Caryn Nicole Paolini



    Published on Dec 31, 2016
     
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    Loving Your Body For What It Can Do, Not What It Looks Like
    Amanda Bucci



    Published on Dec 31, 2016
    In this video I talk about loving your body for what it can do, not what it looks like. Enjoy the physique update!
    Lewis Howes: https://www.youtube.com/user/lewishowes
     
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    Best Exercise To Help With Your Deadlifts
    Funk Roberts



    Published on Dec 31, 2016

    WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU
     
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    Heavy Deadlifts and Sick Hamstrings at TigerFitness Gym PLUS VLOG!
    Tiger Fitness



    Published on Dec 31, 2016
    Marc Lobliner trains heavy deadlifts and hamstrings and VLOGS!

    Subscribe to this channel now! http://youtube.com/tigerfitness

    In this video Marc Lobliner deadlifts and does a lot of hamstring work!

    Related Videos:
    5 Moves for nasty hamstrings: https://www.youtube.com/watch?v=NfySR...
    Deadlifts and Hamstrings: https://www.youtube.com/watch?v=lqj1P...
    Top 3 Barbell Exercises for Hamstrings: https://www.youtube.com/watch?v=Iw9H7...

    Facebook: http://www.facebook.com/tigerfitness and http://www.facebook.com/tigerfitnesso...
    Twitter: https://twitter.com/MarcLobliner and https://twitter.com/tigerfitnesscom
    Instagram: https://www.instagram.com/marclobliner/ and https://www.instagram.com/tigerfitness/
     
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    Working For The Booty Gains | Cooking With My Mom & Lecciones De Macros En Espanol!?
    Valentina Esteban



    Published on Dec 31, 2016

    In this vlog I take you guys through a short session of booty work for extra volume. I also prepare some pan de bonos (Colombian buns) in spanish (with english subtitles) with my mom and also do a small section of macro lessons in Espanol :)

    Thank you so much for watching! Don't forget to leave me a THUMBS UP If you enjoyed this video & if you enjoy my content make sure you subscribe :) also don't forget I love interacting with you guys so leave a comment down below! I want to hear what you have to say xox
     
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    The One Standing Position You Must Avoid - Dr Mandell
    motivationaldoc



    Published on Dec 30, 2016
    A great deal of problems in the lower back, mid-back, neck, hip, and knees commonly stem from this one postural standing deficiency. When you start to correct this problem, you will have a lot of relief.
     
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    Dr Mandell's Instant Neck-Trap Pain Relief Side Lying Technique (Self-Help)
    motivationaldoc



    Published on Dec 27, 2016
    Here is an Instant/Immediate Pain Relief Technique that you can do any where to help reduce tight painful muscles in your neck region.
     
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    INDIAN CLUBS | Bye Bye 2016 Hello 2017
    Paul Taras Wolkowinski



    Published on Dec 30, 2016
    INDIAN CLUBS | Bye Bye 2016 Hello 2017

    This video is in two parts INDOORS (starts at 0:48 minutes) and OUTDOORS (starts at 6:00 minutes).
    I'm working on a self-imposed RESTRICTED swing, and I have chosen to swing only OUTWARD. In saying that I wanted to make sure that my transitions were still smooth and seamless.
    Both the indoor and outdoor sessions follow the same rule but are both different because both sequences are improvised.

    Website
    http://www.indianclubs.com.au/
    Free training
    http://www.indianclubsacademy.com/
    This video
    https://youtu.be/nJINV69N-Wo

    Paul Taras Wolkowinski
     
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    Water Toxicity | Can You Drink too Much Water and How to Fix it if You Do
    Thomas DeLauer



    Published on Dec 30, 2016
    Are you drinking too much water? Let's dive in deeper at http://www.ThomasDeLauer.com

    Want the Magnesium I Talked about?

    Sustained Release Magnesium: http://www.JigsawHealth.com

    Water consumption is critical to health.

    When we are born, 75% of our weight is water, falling to 55% when elderly.

    You often hear that you need to drink plenty of water, but can you drink too much water?

    You want to avoid dehydration, but you also want to maintain a healthy electrolyte balance.

    Electrolytes are nutrients present in your body that are involved in a wide range of functions, making sure that the electrical charges in our body work as they should. These include:
    Muscle contractions, even your heartbeat!
    Nerve function, such as within your brain - cognition is based on these nerve impulses
    Fluid balance

    They work through their positively and negatively charged ions, which signal nerve communication.

    Electrolytes are lost when you sweat and can fall out of balance if you consume too much or too little water.

    So how can you tell if your electrolytes are out of balance?

    Symptoms of an electrolyte imbalance include:
    Fatigue
    Muscle cramps, including abdominal cramping
    Headache
    Irregular heartbeat
    Lethargy
    Mood irregularities, such as irritability of confusion

    Kidneys play a crucial role in fluid balance in the body.

    If you consume water faster than the kidneys can excrete it, you can experience hyposmolarity.

    If you consume only water and no electrolytes, an electrolyte imbalance can occur.
    -If you drink water too quickly for your kidneys to dilute it, it will lead to diluted electrolytes in your blood
    -Most common during long periods of exercise or heat
    -Best to take electrolyte supplements of drink a liquid with electrolytes, such as coconut water.

    An imbalance can also occur when you get sick. If you have diarrhea you are excreting both water and electrolytes.

    The major electrolytes are sodium, potassium, calcium, magnesium, phosphate and chloride.

    Magnesium is the 4th most abundant mineral in our bodies.

    The standard American diet is lacking in many minerals, including magnesium.

    Low magnesium levels have been tied to many health concerns, including ADHD, migraines, Alzheimer’s and cardiovascular disease. Also can cause muscle spasms and anxiety.

    Hard to determine how much magnesium you need as the recommended daily values vary, but the American diet has been steadily decreasing in the average amount of magnesium consumed - we are consuming only ⅓ to ½ of the magnesium we were consuming 100 years ago.

    Taking about 200 mg of magnesium plus eating whole foods such as leafy greens, nuts, fish and seeds can help you obtain sufficient magnesium.

    References:

    1. Water, hydration and health
    https://www.ncbi.nlm.nih.gov/pmc/arti...

    2. Water and electrolytes
    https://www.ncbi.nlm.nih.gov/books/NB...

    3. Magnesium in prevention and therapy
    https://www.ncbi.nlm.nih.gov/pmc/arti...

    4. Electrolyte Disorders
    http://www.healthline.com/health/elec...
     
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    2 weeks out: 765x8 Deadlift, 405x5 Bench, UFC 207 Picks, Clients
    Pete Rubish



    Published on Dec 30, 2016
     
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    Top 6 Bikini Bodies of 2016
    Iron Man Magazine Sweden



    Published on Dec 31, 2016
    Top 6 Bikini Bodies of 2016
    We have selected 6 of our favorite Bikini Fitness competitors and all tough a lot more athletes could and should be on this list this is our top 6.
    To be able to end up on this list they have to been shot by Iron Man Magazine sometime during 2016.
    So to the top 6:

    6: Sandra Jokic IFBB Bikini pro. The young athletic Norwegian Bikini competitor dance right in on 6:th place with and amazing funny personality and killer physique
    https://www.instagram.com/sandrajokic...

    5: Sheena Jayne Martin IFBB PRO BIKINI CHAMPION & 2016 OLYMPIAN is a must on this list. Killer physique and look and together with Iron Man Magazine and photographer Binais they took some killer shots! https://www.instagram.com/sheenajayne...

    4: Timea Trajtelova Just a Junior but already..... 2016 IFBB European championship Santa Sussana - 1st place (Bikini fitness junior up to 166cm)
    2016 Slovak national championship - 1st place
    2016 Slovak national junior championship - 1st place
    2015 The most successful junior athlete SAKFST in 2015
    2015 IFBB World championship El Salvador - 1st place (Bikini fitness junior up to 166cm) + OVERALL WINNER
    2015 IFBB European championship Santa Sussana - 1st place (Bikini fitness junior up to 166cm)
    2015 Slovak national junior championship - 3rd place
    2015 Mozolani Classic - 3rd place
    2015 Slovak national championship - 3rd place
    https://www.instagram.com/timeatrajte...

    3: Yana Smith Kuznetsova. This Russian Bikini competitor (and mother)has 3 Bikini Pro Show wins during 2016 and have a really bright future ahead of her https://www.instagram.com/yana_smith_...

    2: Narmin Assria a 7xBikini Pro Champ and a Top 6 Olympian certainly fits at the top of this list. https://www.instagram.com/missnarmin/

    1: Courtney King. If you win the Olympia Title in Bikini Fitness you should be in top of the list and Courtney did and she looked amazing. She also looked great during her shoots with Iron Man Magazine and we would like to congratulate her by letting her top our list. https://www.instagram.com/courtneykiing/

    Videos filmed by Robin Galczewski and Jospeph Inciong
    https://www.instagram.com/cre8films/
    https://www.instagram.com/robin4life77/

    Photography by Binais Begovic and Josef Adlt
    https://www.instagram.com/binais/
    https://www.instagram.com/josefadlt/

    http://www.ironmanmagazine.com
     
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    Full Upper Body Workout For Strength & Muscularity
    Chandler Marchman



    Published on Dec 31, 2016
    Full Upper Body Workout For Strength & Muscularity
    In this video, Coach MANdler shares with you a full upper body workout for building strength, speed, and muscularity in your chest, shoulders, back and arms. This method of training is perfectly suited for building more athleticism as well as a ripped up and muscular physique. Give it a go if you're looking to change things up!

    Get your FREE copy of the 'Muscle Building Blueprint' below:
    http://marchmanstrength.com/free-musc...

    SUBSCRIBE to my channel below:
    http://www.youtube.com/goelitesc

    ~The Workout~
    1a) Pallof Press (2 sets : 10 reps / side)
    1b) Pinch Grip Single Arm Farmers Walk (2 sets : 100 ft. / arm)

    2a) Bench Press (8 sets : 40% of Max : 3 reps)
    2b) Jammer (8 sets : 3 reps / arm)

    3a) Fat Bar Push Press (3 sets : 5 reps)
    3b) Fat Bar Pull Up (3 sets : 10 reps)
    3c) Fat Bar Dips (3 sets : 10 reps)

    4) Hammer Curls (2 sets : 10 reps)
     
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    MARTIAL ARTS FITNESS - 2017 WORKOUT
    Kung Fu & Tai Chi Center w/ Jake Mace



    Published on Dec 31, 2016
    The Martial Arts Workout Starts at: 01:31
    Skip the Intro and Click the Time Above to Start the Workout Now!

    MARTIAL ARTS FITNESS - 2017 WORKOUT
    https://youtu.be/3ne5JT-EDFM

    Time to workout at home and get in the best shape of your life for 2017 with Jake Mace and Traditional Chinese Martial Arts Fitness!

    This Martial Arts workout is 40 minutes long and uses a variety of exercise, training, and conditioning techniques such as Kung Fu, Stretching, Meditation, Plyometrics, Quick twitch muscle training, Slow twitch muscle training, strength training, and cardio! Burn Fat, add muscle, and increase your athleticism & fitness level with Jake Mace using Chinese Martial Arts! Happy 2017, now let's get to work!!! :)

    Please Subscribe, HIT LIKE, and SHARE this vid! Thanks :)
    *Instagram & Snapchat: JakeMaceTaiChi
     
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    2017 Reps Arm Challange | Own The New Year 2017
    Terron F.Beckham



    Published on Dec 31, 2016
    I have such a great feeling about 2017 and you should as well. each start of the year is a chance for you to scheme on how to obtain all the opportunity you can to finish the year out even stronger than the last. Start the year off strong and with meaning.. So get your ass to work. 2017 Here we come.

    Taking each day more serious than the last, I am looking forward to competing for a spot in the WWE NXT developmental league. Check out some workouts I am doing to stay conditioned and ready for this opportunity..
     
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    Surf from Above: Drone Footage North Shore Oahu 2016
    Surfline



    Published on Dec 31, 2016
    Presented by http://banzaibowls.com

    Drone footage of the North Shore, Oahu, Hawaii, filmed during the early Hawaiian winter season of 2016. Aerial drone footage shot by Eric Sterman.

    For more surf videos visit:
    http://www.surfline.com/video
     
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    The One Thing You Must Avoid When Sitting - Dr Mandell
    motivationaldoc



    Published on Dec 31, 2016
    Sitting in this position can cause pain and dysfunction in the spine, pelvic, and leg regions.
     
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    Dr Mandell's Shoulder Blade/Mid Back Pain Stretch Release Technique (Self-Help)
    motivationaldoc



    Published on Dec 29, 2016
    An excellent exercise stretch to free up tight, contracted painful muscles underneath and around the shoulder blade region.
     
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    The Best OBLIQUE EXERCISES OF ALL TIME!
    GuerrillaZen Fitness



    Published on Dec 29, 2016
    These are some of the best oblique exercises you can do in the gym!
     
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    I’m not giving up, I’m just starting over|Crossfit Motivation with Awesome Denise Greenway
    Female Motivation



    Published on Dec 31, 2016
     
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    Day 1 Hatha Yoga Happiness: Gratitude with Fightmaster Yoga
    Fightmaster Yoga



    Published on Dec 31, 2016
    Welcome to Hatha Yoga Happiness. I'm thrilled that you're here!! Day 1 starts off gently and focuses on gratitude (no big surprises from me...right?). Remember...gratitude is an action and the more we practice it, the happier we'll feel! BTW-These yoga videos are great to practice in the morning if you can. Don't forget to SUBSCRIBE: http://bit.ly/1mzfCpl and hit the "like" button!!! If you'd like to receive our Hatha Yoga Happiness email which include more information about our daily theme/tool/suggestion and quotes, you can sign up here: http://fightmasteryoga.us10.list-mana... to receive free daily messages and join our Facebook group to connect with our community: https://www.facebook.com/groups/hatha... For extra, extra inspiration, invite a friend!

    Please donate: https://www.paypal.com/cgi-bin/webscr...

    For Amazon purchases please use this link http://www.amazon.com/?tag=fightyoga-20

    Please subscribe! http://bit.ly/1mzfCpl
     
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    Is It Better to Sit or Stand When Eating? Dr Mandell
    motivationaldoc



    Published on Dec 31, 2016
    In this video, I will discuss some very interesting studies regarding the pros and cons of standing vs. sitting while eating.


     
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    Is Your Shoulder Pain Actually a Neck Problem? Dr Mandell
    motivationaldoc



    Published on Dec 31, 2016
    Millions of people will have shoulder pain within their lifetime. Many of these conditions are misdiagnosed from their clinicians, therapists, and physicians.
     
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    WWE RUSEV = KDUBB come to visit for New Years
    ric drasin



    Published on Dec 31, 2016
    A warm visit from two of my former students. WWE Rusev and K-Dubb We've all remained friends and had a nice funny visit. Watch and enjoy. Real class act with them

    THE TIME OF MY LIFE available on Kindle and at these locations
    Amazon:
    https://www.amazon.com/dp/B01NCNVPMC/...

    B&N
    http://www.barnesandnoble.com/w/the-t...

    iBooks:
    https://itunes.apple.com/us/book/the-...

    Google:
    https://play.google.com/store/books/d...
     
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    Revolution - Day 1 - Practice Ease - Yoga With Adriene
    Yoga With Adriene



    Published on Dec 31, 2016
    Your Day 1 yoga practice is about setting the tone for your journey by establishing ease. We clear the slate and start fresh welcoming soft stretching, gentle core awakening and a beginners mind. Move with ease and set yourself up for a smooth ride in this low to the ground yoga practice.

    Practice Ease and implement Sukha into your training. Tend to that “good space” on your mat. Open your mind and your heart! Starting off nice and slow. Stay committed - this story is full of twists and turns. You will want to make it to the last 7 days. Let’s do it.

    We’re off!

    Namaste.
     
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    Lumbar Lordosis vs Hyperlordosis / The Effects of Back and Leg Pain - Dr Mandell
    motivationaldoc



    Published on Dec 31, 2016
    Tight hip flexors are commonly seen with anterior pelvic tilt and hyperlordosis of the lumbar spine/lower back. Hyperlordosis puts excessive load to the facet joints which plays a major role in lower back pain and sciatica (leg pain).

    Correcting Anterior Pelvic Tilt (Best Information on the Internet No One is Teaching)
    https://www.youtube.com/watch?v=zule2...
     
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    Jujimufu I quit my job
    Acrobolix



    Published on Dec 31, 2016
    After 7 years of employment I quit my day job! This is my new years resolution for 2017. In this video I talk about what my job was, why I quit, and some advice on jobs and money for you guys. Of course my suggestions are not comprehensive, and I really do sort of go all over the place, but the suggestions I do give in this video provide a glimpse into my personal work philosophies. Do you want more? Comment below and SUBSCRIBE to Acrobolix for more about your life outside of training and how to make it compatible with fitness! ►http://bit.ly/getacro

    SONG ● Identity Crisis- Taking Care of Business cover
    FOLLOW ● Facebook | http://bit.ly/jujifb
    FOLLOW ● Instagram | http://bit.ly/jujigram
     
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    The Sciatic Nerve - Dr Mandell
    motivationaldoc



    Published on Jan 1, 2017
    The sciatic nerve is the largest nerve in the body. The sciatic nerve begins from the nerve roots in the spinal cord in the low back and extends through the buttock area to send nerve endings down the lower limb. Sciatica pain is typically felt from the low back to behind the thigh and radiating down below the knee.
     
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    How to Boost Your Memory: Health Hacks- Thomas DeLauer
    BeFiT



    Published on Jan 1, 2017
    CLICK HERE to go to BEFIT.COM CLICK HERE to go to BEFIT.COM

    http://www.befit.com/?utm_source=yout...

    How to Boost Your Memory from Health Hacks with Thomas DeLauer is an eye-opening tutorial on the 3 ways that you can improve your memory and increase the amount of information that you can retain! Learn what the best time of day is to study to retain the most knowledge. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to find out how you can use visualization techniques or even verbal self-tests to boost your brain power. Tune in to Thomas’s videos to stay healthy, become better-informed and remain on track toward your health and fitness goals. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com If you found this video helpful, head on over and “like” Thomas’s Facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to his channel on YouTube at the link below.

    Click here to follow Thomas DeLauer on YouTube for more Health & Fitness Tips:
    https://www.youtube.com/user/TheTdelauer

    Get Health & Fitness Tips, Challenges and Recipes from Top Experts Here!
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    CLICK HERE to go to BEFIT.COM
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    2017 New Years Resolution - Motivation
    MulliganBrothers MOTIVATION



    Published on Jan 1, 2017
    2017 New Years Resolution - Motivation

    Music -
    Really Slow Motion & Instrumental Core - Gates (Epic Powerful Dramatic Action)
    Really Slow Motion - We Will Prevail (Epic Heroic Music)
    Really Slow Motion - What Will You Choose (Epic Powerful Heroic Score)

    Speakers -
    Tony Robbins
     
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    DAY 1/30 Yoga for Beginners | Breathe & Tune In
    Flow with Adee



    Published on Jan 1, 2017
    Introducing my Beginner Yoga Series and starting out with some breathe work to tune in to your body and center yourself. Super excited to have you join me for 30 days!

    NEW FREE YOUTUBE CLASSES EVERY WEEK!!
    *Leave requests/suggestions in comments

    [Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

    Website:
    AdisonBriana.com


     
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    Lost My Best Friend vlog + New Year's Chest Workout
    Lee Hayward



    Published on Jan 1, 2017
    We had to say good bye to Sasha over the Christmas Holidays :-(


    Facebook: http://www.facebook.com/total.fitness...

    This was my son Harvey's first Christmas, and it was my dog Sasha's last Christmas.

    On December 28th 2016 we had to put our dog Sasha down and it was a very emotional time. Sasha has been my best friend for the past 14 years. Whenever I left the house she would see me off at the door, whenever I came back home she was always there waiting to greet me.

    She was my "workout buddy", Sasha loved it when I'd start prepping for a bodybuilding competition because she knew it meant more frequent and longer walks for her. We'd walk daily, I'd go for mountain bike rides in the woods and she'd run along side with me, she was a true friend and she'll be dearly missed. She also made several guest appearances and stole the spotlight in my YouTube videos :-)

    We could see that time was catching up with her over the past several months. She was slowing down and not keeping up on her walks, she had trouble walking up stairs, etc. But this past week things just went down hill really fast. She stopped eating on Christmas Eve, she stopped drinking water a couple days later, and last going off she was vomiting and couldn't control her bowels. It was sad to put her down, but at the same time it was a relief to ease her suffering.

    Rest in peace Sasha, you are loved and missed ♥

    The rest of the video shows my first workout back to the gym after the Christmas Holidays - A Chest Pumping Workout - along with my plans for the new year with regards to getting in top shape and making more personal training & nutrition "Day In The Life" style vlog videos.

    all the best,
    Lee
     
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    25-Minute Calorie-Crushing Cardio and Legs Workout | Class FitSugar
    POPSUGAR Fitness



    Published on Jan 1, 2017
    Torch calories while you sculpt your legs and tone your booty.

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!
    http://www.youtube.com/subscription_c...

    Check out the rest of our channel:
    https://www.youtube.com/user/popsugar...
     
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    CRAZY STRONG FITNESS MOMENTS [Best of January] 2017
    UgisRozenbahs



    Published on Jan 1, 2017
     
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    Believe you can, and you’re halfway there|Crossfit Motivation with Christmas Abbott
    Female Motivation



    Published on Jan 1, 2017
     
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    Ryron vs. Rener (Live Sparring Footage)
    GracieBreakdown



    Published on Jan 1, 2017
    Ryron and Rener sparred on Facebook live to kick off the New Year. This footage was pulled from the video. To watch the complete video, with Evandro Nunes, Jake Ellenberger, and Mike Saffaie, go to http://www.Facebook.com/GracieBreakdown

    Happy New Year! Find a Certified Training Center and begin the new year with Gracie Jiu-Jitsu! http://www.GracieUniversity.com
     

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