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Getting In Shape For SHTF: Health & Wellness - Fitness & Sports

Discussion in 'Others-Electronics, Photography, Gardening?' started by searcher, Aug 16, 2013.



  1. searcher

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    THE LAST WORKOUT OF 2016 | Didn't get a photo w/ THE ROCK
    Bradley Martyn



    Published on Jan 1, 2017
    Total body workout for the last workout of 2016. I also met one of my role models. Dwayne the rock Johnson. Buuuut I froze up and forgot to ask for a photo! That's okay there is always next year..lol

    Remember guys the most important thing about moving into a new year...or any new day for that matter is that it is a chance to get better as a person. A chance to change something you don't like. A chance to be who you've always wanted to or thought u could be. Don't wait every year until a new year to decided this is the year for a new me. That opportunity happens everyday...every moment. You make a decision to either live in happiness or to let whatever negative or hardships in your life control the next "few steps". Take a moment today to be thankful for it ALL....the good the bad and the ugly. Understand that you have the power to make the best out of any situation that will come in your life.

    No one said this would be easy...and damnit it is not...but I promise you it will be worth it. Ive gone through some low times in my life and continue even today to be challenged. Losing a father at 6 years old to suicide is something that stays for a while on your mind. What I've learned about life over the last few years and a lot of what you guys have taught me and continue to teach me is that no matter where u come from and what you've dealt with...things CAN GET BETTER. Things WILL GET BETTER. So again take this day...(and everyday is year) to be a better version of yourself. Grow from your mistakes in 2016 and step forward into 2017 like a fucking champ. I love you guys. #letsgetbettertogether
     
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    Lean & Sculpted Body | HOT BODY EXPRESS DVD (Full 30 minute workout)
    blogilates



    Published on Jan 1, 2017
    Happy new year! I was going to release my "Lean Sculpted Body" workout as a DVD, but then decided to give it to you for free to kick off 2017! So here's a full 30 minute POP Pilates workout that will tone your arms, butt, abs, thighs, legs, back, and entire body! You don't need any equipment and can do this workout ANYWHERE! Have fun!

    Songs used:
    Sam Tsui - Make It Up
    Carmen and Camille - IDGAF
    Viennie V - I'll Hold My Breath
    Jason Chen - Autotune
    Viennie V - Waiting all My Life
    Carmen and Camille - Neon Lights
    Jason Chen - So Sweet
    AJ Rafael - We Could Happen

    Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

    ***
    DISCLAIMER:

    Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

    You should be in good physical condition and be able to participate in the exercise.

    You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
     
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    The Safest Natural Supplement for High Blood Pressure, Cholesterol, Inflammation & PAIN - Dr Mandell
    motivationaldoc



    Published on Jan 1, 2017
    Pain is the worst feeling any human being can experience. We must be very careful with medications we put into our bodies. There are devastating side effects particularly to our liver and kidneys from anti-inflammatory medications. This natural supplement not only helps with inflammation and pain, but with many other cardiovascular conditions.
     
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    UFC & MMA vs TRADITIONAL MARTIAL ARTS - Human Cock Fighting - Blood, Money, Pain, & Ego!
    Kung Fu & Tai Chi Center w/ Jake Mace



    Published on Jan 1, 2017
    UFC & MMA vs TRADITIONAL MARTIAL ARTS - Human Cock Fighting - Blood, Money, Pain, & Ego! https://youtu.be/WfrXzhhe77o

    The UFC and modern MMA has only been around for about 20 years. Young people and young martial artists today are all victims to the billions of dollars the UFC spends on marketing and propaganda convincing the world that they are the "Ultimate Fighting Championship" and the Ultimate Fighting Competition. The UFC has put fighters like Ronda Rousey and Conor McGregor up on pedestals because their antics are shocking and make for dramatic video. Conor and Ronda are loud, foul mouthed, undisciplined, rude, egotistic, defenseless bullies who know that the the more brash they are the more video time they will get and the more MONEY they will receive. Then, when these fighters finally fight in the Octagon (against opponents the "UFC business" hand picks for them in order to keep them on that pedestal or make the business A LOT of MONEY) they have no fear to throw defenseless head hunting power bombs because they know the referee will step in to save their life if the fight doesn't go their way (as the referees saved Conor McGregor from Nate Diaz and saved Ronda Rousey from Amanda Nunes and Holly Holm). Young people and young martial artists (and old people also) are force fed the UFC propaganda because they have so much money to use in order to create a cult following and brainwash the weak minded! I SAY TO YOU.......let your Martial Arts style be THE ART OF FIGHTING WITHOUT FIGHTING. Let the martial arts training you put your mind, body, and spirit through result in LIVING with a HIGHER PURPOSE! Use your martial arts skills and training to live a long, happy, fulfilling, and active life that does NOT involve fighting. Let the thorns or your Martial style only prick those who who come into your garden to steal the flower petals of your rose! ;) DO YOU AGREE? TELL ME YOUR THOUGHTS BELOW!

    MY NEW MARTIAL ARTS WORKOUT 2017 is HERE: https://www.youtube.com/watch?v=3ne5J...

    Please Subscribe, HIT LIKE, and SHARE this vid! Thanks :)
    *Instagram & Snapchat: JakeMaceTaiChi

     
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    5 Common Jab Mistakes: This Should be Your Best Punch!
    fightTIPS



    Published on Jan 1, 2017
    There's a good reason why the jab is the first punch you will learn in boxing: because it should be your BEST punch! It exerts the least amount of energy, acts as a probe, dictates the range, and sets up combos.
    Perfect your Jab►http://www.fighttips.com/how-to-throw...


    FOLLOW:
    Facebook | http://bit.ly/fightTIPSFacebook
    Twitter | http://bit.ly/fightTIPSTwitter
    Instagram | http://bit.ly/fightTIPSInstagram
     
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    Who's Teaching You How to Crack Your Neck & Back? (IMPORTANT MUST VIEW) - Dr Mandell
    motivationaldoc



    Published on Jan 1, 2017
    If there's ever a time you for you to STOP something that can be damaging your Health, it should be Right Now!


     
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    How To Get A SIX PACK FAST in 2017!!! (3 PROVEN Steps To Get Ripped Shredded 6 Pack Abs!)
    Brandon Carter



    Published on Jan 1, 2017
     
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    Be Successful This Year - Motivational Video
    MulliganBrothers MOTIVATION



    Published on Jan 2, 2017
    2017 New Years Resolution - Motivation

    Music -
    Really Slow Motion - The Dark One (Epic Dark Electronic Hybrid)

    Speakers -
    Peter Sage
    Jamie Foxx
    T.I.
    Eminem
    Ray Lewis
    Napolean Hill
     
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    10 Min HIIT Workout for Fat Loss: BeFiT Trainer Open House- Madeline Mosier
    BeFiT



    Published on Jan 2, 2017
    CLICK HERE to go to BEFIT.com:
    http://www.befit.com/?utm_source=yout...

    10 Min HIIT Workout for Fat Loss from BeFiT Trainer Open House with Madeline Mosier is an explosive fat-scorching strength routine that employs a circuit of 6 full blast exercises in intervals with short rest periods in between to fire up your inner weight loss machine, incinerate calories and build total body strength from head to toe.

    Turn up the burn and challenge your core with Trainer, New Mom, Fitness Blogger & CrossFit Expert, Madeline Mosier as she coaches you through this effective fitness segment from the new season of the popular BeFiT Trainer Open House Series!

    Be your best as you blast away calories and engage multiple muscle groups simultaneously with a result-driven series of high-octane exercises like medicine ball cleans, side jump ball slams, dip & toe touches, side plank dips, elevated crawl push-ups, kettlebell press & overhead lunges that are sure to uncover ripped, swimsuit-ready definition and leave you feeling stronger and healthier in no time!

    Take this workout with you anywhere to redefine your physique as you fatigue the abs, arms, legs, chest, glutes, thighs, shoulders, back and obliques, for a quick, but intense, full body tune-up.

    You will need a kettlebell, a small step box, a medicine ball, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, weight, form and rest periods.
     
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    Revolution - Day 2 - Practice Intention
    Yoga With Adriene



    Published on Jan 1, 2017
    Your Day 2 yoga practice invites you to focus on what it feels like to move with breath and intention. This practice blends yoga philosophy with your workout and continues to lay the foundation for beginners and beginners mind to grow from. Stay present, listen to your body every step of the way. Move from a place of connect and and see what unfolds!

    When we practice moving with intention on the mat it becomes easier for us to move from a place of connect and move with intention and awareness off the mat. It’s all connected baby - so sink your teeth in.

    Namaste.
     
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    The Perfect Running Posture for Speed and Long Distance - Dr Mandell
    motivationaldoc



    Published on Jan 1, 2017
    Running is an excellent hobby to get in shape, build endurance and stamina, and burn calories. There are hundreds of thousands of injuries each year from running incorrectly. These simple tips that I share will help make a difference in your performance and health.
     
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    Day 2 - Hatha Yoga Happiness: Boosting Energy With Fightmaster Yoga
    Fightmaster Yoga



    Published on Jan 1, 2017
    Day 2 Hatha Yoga Happiness: Today's focus is on the importance of having enough energy to feel happy. Are you getting enough sleep? Research suggests that many people in the US suffer from sleep deprivation and it's probably a worldwide phenomenon. Be sure to get your zzzz's. At least 7 hours is recommended (I know I need at least 8 hours). If you're not getting enough sleep, start going to bed 30 minutes earlier every night until you get your optimum amount.

    To Support us and donate: https://www.paypal.com/cgi-bin/webscr...

    For Amazon purchases please use this link http://www.amazon.com/?tag=fightyoga-20

    Please subscribe! http://bit.ly/1mzfCpl

    WELCOME to Fightmaster Yoga, I'm Lesley Fightmaster (yes...that's really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you're having a rough day, find some relief here. If you're beating yourself up, roll out your mat, push play and know that everything's going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won't have any choice but to love yourself. Subscribe now and join the fun!
     
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    5 Steps to Your Greatest Year Ever with Lewis Howes
    Lewis Howes



    Published on Jan 2, 2017
    Happy New Year! Thank you for Watching! New Interviews, and Inspirational videos will be posted every Monday and Wednesday! Subscribe to the channel here: https://goo.gl/9xwmmV

    1. Clear Vision Guide: http://lewishowes.com/vision
    2. Focus on Your Health: http://athleticgreens.com/greatness
    3. Meditate Daily: http://www.headspace.com/greatness
    4. Find Your Tribe: http://summitofgreatness.com/
    5. Pursue Your Dreams: https://goo.gl/nAnQJ3

    I hope you’re feeling full of gratitude for the lessons learned in 2016 and ready to create magic in 2017. I know I am. Which is why I wanted the first episode of The School of Greatness in 2017 to be about creating the greatest year ever.

    I’ve followed these steps consistently through the years and can’t overstate the impact they’ve had on my life and achieving my goals.

    But what I really want to know is how they impact YOU if you choose to follow them.

    This is audio podcast number #427
    Show Notes available here: http://lewishowes.com/podcast/5-steps...
     
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    DAY 2/30 Beginner Yoga Series | Spinal Movement & Body Awareness
    Flow with Adee



    Published on Jan 2, 2017
    Day 2 of this 30 day series for beginners focuses on building body awareness and warmth along the spine. Make these movements work for your body. If you have any questions, please ask in the comments!

    If you missed Day 1:
    https://youtu.be/hpg8mgLmjW0
     
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    Day 1 - New You Challenge - Body Weight Only Animal Themed Workout
    GymRa



    Published on Dec 30, 2016
    Get our FREE app: http://gymra.com/app
    Thank you for liking & subscribing :) https://www.youtube.com/subscription_...
    Follow us on Instagram: http://www.instagram.com/gymra

    Welcome to day 1 of our New You challenge! Get ready to burn fat with this program by combining strength, cardio, HIIT, and ab exercises that blast calories to get you shredded and ripped!

    Day 1 is a super fun and highly effective routine by Julia Bognar that takes you through a series of animal themed poses and requires no equipment. Tone and trim your entire body and work up a great sweat!

    Watch the intro for more details about the challenge: https://youtu.be/Baq-yb1NNoc

    Continue with day 2: https://youtu.be/PQqPvFmXejo
     
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    Day 2, 12 & 20 - New You Challenge - Cardio for All Levels
    GymRa



    Published on Jan 2, 2017
    Get our FREE app: http://gymra.com/app
    Thank you for liking & subscribing :) https://www.youtube.com/subscription_...
    Follow us on Instagram: http://www.instagram.com/gymra

    Welcome to day 2 of our New You challenge! This quick, high energy routine will help you shed fat and build up your endurance. Lose weight effectively while enjoying yourself! Julia brings the motivation and inspiration as always.

    This workout will be repeated on days 12 & 20.

    Watch the intro for more details about the challenge: https://youtu.be/Baq-yb1NNoc

    Continue with day 3: https://youtu.be/HIPvQAFO9W4

    Continue with day 13: https://youtu.be/51flGTD7EY8

    Continue with day 21: https://youtu.be/dLJhYsQcRt8
     
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    Best Workout Motivation 2017
    MotivationGrid



    Published on Jan 2, 2017
    Are you ready to get motivated for your workout?
     
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    Cardio for ROUND GLUTES | MyfitnessPal & Restaurants | EVOLVE Episode 6
    Emily Hayden



    Published on Jan 2, 2017
    In this vlog, I sign my IFBB bikini pro card application, I take you through glute focused cardio, give you some tips on quickly prepped chicken, drinking water, and take you to get ready with me for New Years Eve. Leave a comment about your favorite part of the video!
     
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    This Is What My Body Can Do
    Amanda Bucci



    Published on Jan 2, 2017
     
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    Brutal HIIT Cardio and Strength Butt and Thigh Workout - Burn Fat, Build Lean Muscle (Bored Easily)
    FitnessBlender



    Published on Jan 2, 2017
     
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  23. searcher

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    Shoulder Pain Causes and How To Fix Them | Joint Centration Alignment
    GuerrillaZen Fitness



    Published on Jan 2, 2017
    Shoulder pain causes typically revolve around poor centration (alignment) of the shoulder. Watch this to learn how to fix it!
     
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    WHAT WILL ALWAYS GET YOU LAID?
    Randi Kennedy



    Published on Jan 2, 2017
    Watch the whole video to find the humour in the title!
     
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    Muay Thai Monday: Should I Join a Kickboxing or MMA Gym?
    Sean Fagan



    Published on Jan 2, 2017
    Unfortunately, since Muay Thai is still a growing sport, we are not always able to train at a Thai boxing gym. So if there isn't a gym dedicated to Muay Thai in your town, but there is an MMA gym and a kickboxing gym, which one should you train at if you want to compete in Muay Thai?

    This is the exact question Ricardo sent me, and this is my answer for this weeks Muay Thai Monday.
     
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    60 Minute Total Body Strength Workout with Weights - Weight Strength Training for Women Men at Home
    HASfit



    Published on Jan 2, 2017
     
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    When Boxers Dominate & Destroy! Pt2
    Boxing Legends TV



    Published on Jan 2, 2017
    Boxing Legends TV takes a look at the most Dominant and destructive performances ever seen in a boxing ring in full HD 60FPS Part 2. Also we are doing a huge giveaway over the festive period and all you have to do is follow the instructions given in the video.

    Music Used:

    Playboi Carti Type Beat - Gold Dreams
    Jakatta - American Dream
    Kid D - Set Fire
    A$AP Rocky Type Beat - Showtunes
     
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    SHTF & PREPARING FOR FIGHT or FLIGHT RESPONSE
    FreedomForceUSA



    Published on Jan 2, 2017
     
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    Supplements Do NOT Work!
    Tiger Fitness



    Published on Jan 2, 2017
    Marc Lobliner explains why some supplements do not work and how to spot supplements that DO work!

    Marc discusses how some companies ruin it for the good guys!

    Subscribe to this channel now! http://youtube.com/tigerfitness

    In this video Marc pulls no punches about the dark side of the industry.

    Related Videos:
    Insurgent vs Barracuda: https://www.youtube.com/watch?v=KLy2v...
    MTS Nutrition Story: https://www.youtube.com/watch?v=cEeSd...
    Day in the Life Marc Lobliner: https://www.youtube.com/watch?v=9z96X...

     
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    Gentle Yoga for Back Pain, 20 Minute Beginners Stretches & Poses for Pain Relief with Krystin Scott
    PsycheTruth



    Published on Jan 2, 2017
    Watch Free on Amazon Prime: https://www.amazon.com/Yoga-Gentle-Ex...
    ♥ Help Support This Channel @ http://www.patreon.com/psychetruth
    200+ Exclusive Videos @ http://www.psychetruthpatrons.com
    ↓ Follow Me! Social Media Links Below ↓

    Gentle Yoga for Back Pain, 20 Minute Beginners Stretches & Poses for Pain Relief with Krystin Scott

    Krystin teaches a relaxing 25 minute yoga routine for low back pain relief, to nourish the spine and prevent future pain. Great for beginners at any level to have fast relief.

    Featuring Krystin Scott, RYT, MSW, BCBA
    Registered Yoga Teacher
    Board Certified Behavior Analyst

    Follow Krystin:
    Instagram: @krystin_yogagirl
    Facebook: @krystinyogagirl

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    Related Videos:
    Yoga Stretches for Back Pain Relief, Sciatica, Neck Pain & Flexibility, Beginners Level Workout
    https://www.youtube.com/watch?v=Q00u-...

    Fast Lower Back Pain & Sciatica Pain Relief – Beginners Yoga Stretches and Poses
    https://www.youtube.com/watch?v=HpFCx...

    Back Pain Relief Stretches and Exercises, Beginners Yoga Follow Along At Home Class
    https://www.youtube.com/watch?v=LcoP9...

    Safe Beginner Stretches For Back Pain Neck, Shoulders Relief or Sciatica Yoga Class
    https://www.youtube.com/watch?v=x_nxo...

    Music by iChill Music Factory
    http://www.ichillmusic.com
    Song: Summer
    Album: Ibiza Chill

    © Copyright 2016 Target Public Media, LLC. All Rights Reserved.

     
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    The question isn’t can you, it’s will you? Crossfit Motivation with Rita Benavidez
    Female Motivation



    Published on Jan 2, 2017
     
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    Foods that Reduce Acid Reflux | How Too Much Acid Could be Slowing you Down
    Thomas DeLauer



    Published on Jan 2, 2017
    3 Best Foods to Lower Stomach Acid

    Why do some people have higher levels of stomach acid?

    Hydrochloric acid in the stomach serves many important roles, including digestion and the prevention of bacterial growth. Just as with the rest of your body, there is a delicate balance when it comes to stomach acid. Too much or too little will cause health problems, often with similar symptoms. So what causes someone to have higher levels of stomach acid?

    1. Diet - spicy and oily foods as well as large meals. Large meals cause excess pooling of stomach acid. (1)
    a. Can lead to acid reflux as well as bloating
    2. Stress - has been found to increase the amount of acid in the stomach (2)
    a. Stress has been found to influence ulcer formation
    b. Stress → excess acid → ulcer formation, however the exact reason why acid leads to ulcer formation is not fully understood
    i. Likely due to mucus lining of the stomach. Stress leads to noradrenaline secretion, causing stomach lining capillaries to constrict. This shuts down mucus production and there is less mucus to protect the stomach wall
    3. Lack of sleep - has been linked to increase in stomach acid (1)
    4. Cancers and other health conditions (1)

    Too much acid can cause indigestion and ulcers.

    If ulcers form, it is hard to consume fibrous foods. Fibrous foods cause increased acid production in the stomach as foods high in fiber digest slowly, which cause extreme ulcer pain. This can lead to an intolerance for fruits and vegetables, and thus difficulties in nutrition and diet. You want to be sure to fix acid levels before this occurs.

    Three Foods to Eat to Lower Stomach Acid

    1. Lentils
    a. Low fat, high protein
    i. Low levels of fat make lentils easy and fast to digest, not leading to acid build up like high fat protein sources do
    2. Fresh Parsley
    a. Neutralizes acid in stomach
    b. Had been used since ancient times for digestive problems
    3. Apple Cider Vinegar
    a. While acidic, ACV helps to bring the body to a basic place when digested

    Other Tips:

    If you are experiencing acid reflux, pay attention to your diet. It could be too much or too little stomach acid, or a slew of other problems. Diet is the main cause - keep a journal of what you eat and when you experience acid reflux. Reduce or eliminate foods that cause discomfort.

    If you are having problems it is good to go to a doctor to have them measure the acid levels to see what changes are best to make.

    References:

    1. What Causes too Much Stomach Acid?
    http://www.healthguidance.org/entry/1...
    2. Life Event, Stress and Illness
    http://www.ncbi.nlm.nih.gov/pmc/artic...
    3. Acid Reflux Diet
    http://www.healthcastle.com/acid_refl...
     
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    PARTNERS IN SHINE---New Year, New Book, New Rap??
    Alexi Panos



    Published on Jan 2, 2017
     
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    Get Rid of Muscle Soreness [Next Level Muscle Building Tactic]
    Chandler Marchman



    Published on Jan 2, 2017
    Get Rid of Muscle Soreness [Next Level Muscle Building Tactic]
    In this video, Coach MANdler shows you how to get rid of nagging muscle soreness so that you can build more size and muscle fast. Using these simple active recovery workouts, you'll send tons of muscle mending nutrient rich blood to the damaged fibers so that you build muscle and explosive strength faster than ever before!

    Get your FREE COPY of the 'Muscle Building Blueprint' below:
    http://marchmanstrength.com/free-musc...

    SUBSCRIBE to our channel below:
    http://www.youtube.com/goelitesc

    ~The Workout~
    3 Rounds
    a) Squat to Face Pull (15 reps)
    b) Band Crossover (15 reps)
    c) Band Scarecrow (15 reps)
    d) Kettlebell Swing (15 reps)
     
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    Unexpected Stop | FULL BODY Workout! | Latinas Take Europe: Ep #1:
    Valentina Esteban



    Published on Jan 2, 2017

    In this video I share my first couple of days in Europe with you guys :) Contains lots of food porn, beautiful scenery and a full body workout!

    Thank you so much for watching! Don't forget to leave me a THUMBS UP If you enjoyed this video & if you enjoy my content make sure you subscribe :) also don't forget I love interacting with you guys so leave a comment down below! I want to hear what you have to say xox
     
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    Revolution - Day 3 - Honor Practice - Yoga With Adriene
    Yoga With Adriene



    Published on Jan 2, 2017
    Your Day 3 yoga practice invites you to accept and honor who you are and where you are each time you hit the yoga mat. You are going to meet resistance, perhaps you already have. So today, instead of turning off, away or giving up -we not only accept where we are but practice honoring it.

    Today’s practice is alignment based, detoxifying, strengthening and therapeutic. We continue to learn our Revolution vocabulary! Honor this time for yourself, your body, your breath. Honor this commitment and your ritual of showing up.

    You got this!

    Namaste.
     
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    30 Second Rotary Upper Neck Release for Wry Neck, Neck Pain, Neck Spasm, Headaches - Dr Mandell
    motivationaldoc



    Published on Jan 2, 2017
    Fast and effective way to release tight contracted muscles in the upper neck region to reduce spasm and pain.
     
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    Day 3 - Hatha Yoga Happiness: Getting Rid of Clutter with Fightmaster Yoga
    Fightmaster Yoga



    Published on Jan 2, 2017
    Day 3 of Hatha Yoga Happiness focuses on getting rid of our clutter. Everything is made of energy. If there's a lot of clutter in our living space, car, and/or work space, energy gets stuck. If we clear away the clutter, energy can flow easily all around us and we feel lighter and happier. SUBSCRIBE! http://bit.ly/1mzfCpl
     
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    Hot Legs, Booty & Core Workout: Sweat Factor- Sam
    BeFiT



    Published on Jan 3, 2017
    Hot Legs, Booty & Core Workout from Sweat Factor with Sam is a 14 minute lower body-sculpting workout routine that features 2 rounds of 8 specially-formulated toning moves that are designed to engage the core, firm the booty and sculpt long and lean hips, thighs, legs and calves for a hot and sexy lower half!

    Turn up the intensity and challenge yourself as you engage multiple muscle groups simultaneously with this supercharged fitness routine that is sure to re-shape your backside, burn fat, shred the abs and shrink your waistline fast!

    Give it all that you’ve got as you work the abdominals, obliques, legs, butt, back, arms, shoulders, hips and thighs with Fitness Expert & Shred Camp Trainer, Sam.

    Strengthen the core and ignite your fat loss potential with this effective series of result driven moves like narrow squats, sumo squats, butt kickers, curtsey lunges, curtsey lunge to calf raise knee lifts, mountain climbers, reverse planks, plank taps, plank jumping jacks, plank hamstring can cans, glute bridges, one-legged bridges, one leg v-ups, v-up scissors and more from the body-shredding “Sweat factor” Fitness Series!

    Become your best and build a stronger and healthier new you with Sweat Factor.

    You will need a towel, a Yoga mat (optional) and a bottle of water to complete this effective workout that can be modified to fit all skill levels by adjusting reps, speed, form and rest periods.
     
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    124: Pete Cossaboon and Nelson Diaz | The Dash Between Birth and Death Dates
    Spartan Up



    Published on Jan 3, 2017
    Not wanting to spend his life on the sidelines, blind athlete Pete Cossaboon started participating in Spartan events. He sought out and found a way to achieve this seemingly impossible goal. Nelson Diaz has dedicated himself to facilitating the implausible achievements of adaptive athletes through compassion and action. The events only have meaning and purpose to the degree that they can be applied to life at large and to what extent the athletes can use them to tell their unique story to the world.

    Lessons:
    - Any new situation, when confronted, evolves from fear to adaptation.
    - If life is a dash between you birthday and your death day, measure your value by the lives you have you changed in the interim.
    - Avoid distractions to the degree that they are diverting you from the main purpose of your life.


    CREDITS
    Producer – Marion Abrams, Madmotion, llc.
    Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye, Dr. Delle & David Deluca
    Synopsis – Matt Baatz
    © 2016 Spartan
     

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