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Getting In Shape For SHTF: Health & Wellness - Fitness & Sports

Discussion in 'Others-Electronics, Photography, Gardening?' started by searcher, Aug 16, 2013.



  1. searcher

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    2017 Top Food Trends | Dietitian Talk
    Kara Corey Fit Life



    Published on Jan 3, 2017
    The HOT food trends for 2017 in this Dietitian Talk
    Don't miss out on these nutritional upcoming trends
    Subscribe for that Fit life http://full.sc/2hYayOa

    With the 2017 new year there will be new trends. Let me go over some of 2017's upcoming hottest food trends that can benefit your health greatly. From gut health to veganism, 2017 will be a great year for nutrition!

    You might like these videos from my channel:

    QUITTING MY JOB FOR YOUTUBE - http://full.sc/2hFVSFP

    WHAT YOUR POOP MEANS - http://full.sc/2hY7xOd

    SELF LOVE - http://full.sc/2hFRBCx
     
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    We are proof Dry January really IS worth doing: 5 drinkers who gave up alcohol for a month reveal their astonishing results
    • Ever tried giving up alcohol to make up for the excesses of the Christmas period?
    • It's popular with medical experts, who warn Britain suffers an alcohol epidemic
    • Giving up alcohol for a month transformed the health of these five volunteers


    Read more: http://www.dailymail.co.uk/health/article-4082714/We-proof-Dry-January-really-worth-doing-5-drinkers-gave-alcohol-month-reveal-astonishing-results.html#ixzz4Ui1NOmgl
    Follow us: @MailOnline on Twitter | DailyMail on Facebook
     
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    HEALTHY GROCERIES | SHOPPING ON A BUDGET | MEAL PREP TIPS | EVOLVE Episode 7
    Emily Hayden



    Published on Jan 3, 2017
    THRIVE MARKET's free jar of coconut oil + 30Day Trial: http://tinyurl.com/htps2q8
    The link above gets you: Thrive Market's FREE jar of Coconut Oil + 30 Day Trial: $17 value but you only pay $1.95 shipping. For every person that signs up, Thrive Market donates a free membership to a family in need + $5 in groceries. 100 memberships=$500!!! etc. etc.

    Watch this video for how to cook/prep: Crockpot chicken, sweet potato, spaghetti squash, cauliflower mash, spaghetti squash, brown rice, turkey meat: http://tinyurl.com/jka3vb9

    Watch this video for: breakfast casserole, turkey spaghetti squash, and for HOW TO prep each individual meal (start at 7:05): http://tinyurl.com/zx8lf8y

    EASY crockpot chicken recipe: http://tinyurl.com/zaalszu

    My playlist of recipes: http://tinyurl.com/jzuqzow

    IconMeals.com (meal prep service) code EHFIT for 10% off
     
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    HAD A BAD DAY | EVOLVE Episode 8
    Emily Hayden



    Published on Jan 4, 2017
    This episode was supposed to be a day in prep vlog. That didn't happen....Instead I offer some tips for how to handle things when you feel anxiety, stress, and that feeling of being overwhelmed. Leave a comment below. Thanks for watching.
     
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    BEST OF BUCCI 2016
    Amanda Bucci



    Published on Jan 4, 2017
    Here is my year of 2016 in review. Lots of workouts, motivational talks, bikini prep series, breaking my wrist and overcoming struggles. Enjoy :)
     
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    How to keep your workouts honest: Chest Press
    Philly.com



    Published on Jan 4, 2017
    Philly.com's 2016 Top Trainer winner Nick Deacon shows you how to use his tried-and-true "Dead Stop Method" to keep your workouts honest. This week, he's demonstrating the Chest Press.
    For more videos in this series, visit philly.com/toptrainer
     
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    Christmas Italian Style! | Latinas Take Europe: Ep. #2
    Valentina Esteban



    Published on Jan 4, 2017

    Second Europe vlog but this time we are in Rome :) here's what we were up to on Christmas day in this beautiful city!

    Thank you so much for watching! Don't forget to leave me a THUMBS UP If you enjoyed this video & if you enjoy my content make sure you subscribe :) also don't forget I love interacting with you guys so leave a comment down below! I want to hear what you have to say xox
     
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    The Importance Of Sleep For Performance w/ Doc Kirk Parsley - 241
    Barbell Shrugged



    Published on Jan 4, 2017
    Check out Doc Parsley's Sleep Remedy here. Save 10% with the code "barbellshrugged"
    http://sleepcocktails.go2cloud.org/SHR

    ► Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSubscribe

    Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-
    http://bit.ly/BarbellShruggedApple
    http://bit.ly/BarbellShruggedStitcher

    Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since.

    Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

    We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast and Barbell Logic.
     
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    Pump Session | Kicking Off 2017 Right
    huntfitnesstv



    Published on Jan 4, 2017
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Don't Let Haters Drag You Down - Motivational Video
    MulliganBrothers MOTIVATION



    Published on Jan 4, 2017
    Don't Let Haters Drag You Down - Motivational Video

    Music -
    Really Slow Motion - Cosmophobia
    Really Slow Motion - Mighty have fallen
    Really Slow Motion - Epic North Destiny

    Speakers -
    Kevin Spacey
    Tom Brady
    Lebron James
    Jack Ma
     
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  12. searcher

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  13. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Revolution - Day 4 - PRANA Practice - Yoga With Adriene
    Yoga With Adriene



    Published on Jan 3, 2017
    Your Day 4 yoga practice is an invitation right to the good stuff. Prana practice guides to you create a healthy flow of energy in the body. Cultivating healthy energy flow, or prana, is a must for those seeking total mind and body health. It is also a process that goes way beyond the yoga mat. Today’s practice is low to the ground and vital if you are interested in living your full potential.

    Dig in and use this time to connect and gain a closer relationship to the energetic body. Get close and Find What Feels Good.

    You’re doing great!

    Namaste.
     
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    Day 4 Hatha Yoga Happiness: Give it Away! With Fightmaster Yoga
    Fightmaster Yoga



    Published on Jan 3, 2017
    Welcome to Day 4 of Hatha Yoga Happiness. I'm so glad you're here! Are you remembering your daily gratitude?? I hope so! Now that you've cleared out some clutter, it's time to give it away! Giving feels so awesome. so donate to charity and/or give things to your friends and family. If you want to feel extra-awesome, give somebody something that you know they'll love...even if it wasn't something you were planning to give away. It might be a little difficult to part with, but it'll be totally worth it. Don't forget to subscribe today: http://bit.ly/1mzfCpl
     
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    Strength & conditioning training personal trainer Crossfit Gym. Farm Girl's fitness regimen
    Banshee Moon



    Published on Jan 4, 2017
    Strength & conditioning training personal trainer Crossfit Gym . Aside from walking 4 to 6 miles daily, Farm Girl also carves out time to work out at the gym, either in classes or with a personal trainer.

    For those who ask about Farm Girl's workout. Here is some video of some of what she does. Farm Girl does kipping pullups, pushes the weighted sled (prowler push), tire flips and swings the sledge hammer at the tractor tire. She does front squats, farmers carry and more sledgehammer swings.
     
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    Put some heart into your 2017 resolutions
    Philly.com



    Published on Jan 4, 2017
    With the end of the holiday season and the start of the New Year, there’s no better time to make healthy resolutions and leave behind the stress and poor eating of the holidays. This year, make your overall heart health your wellness resolution.

    Health Beat video series w/ Penn Medicine - Episode 1
     
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    DAY 3/30 Beginner Yoga Series | Intro to Sun Salutations
    Flow with Adee



    Published on Jan 3, 2017
    Welcome to Day 3! In this video, we build on days 1 and 2 and continue to work on coordinating movement to breathe. If it helps you to watch first, then rewind and practice, I encourage it. This is probably my most used and favorite basic sun salutation flow. Excellent to warm you up and work on basic yoga strength and flexibility. Enjoy :)

    If you missed Day 2:
    https://youtu.be/8kL7sjw5zys
     
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    DAY 4/30 Beginner Yoga Series | Warriors & Lunges
    Flow with Adee



    Published on Jan 4, 2017
    Day 4 of the 30 Day Beginner Yoga Series breaks down Warrior 1, Warrior 2, Crescent Lunge, and Side Angle postures. We build on the sun salutation flow from Day 3 and move with our breathe. Don't be surprised if you are a little sore tomorrow!
     
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    Control | IFBB Pro Evan Centopani Back Workout
    Bodybuilding.com



    Published on Jan 4, 2017
    Bent-over row, deadlift. That's what you need to do today, and nothing else. Do them right, and they're enough to get strong.
    Shop Animal Supplements ► http://bbcom.me/2j9lE77
    Sales & Specials ► http://bbcom.me/2j9pGfB
    Get Evan Centopani's Training Program ► http://bbcom.me/2j9pQne

    =============================================

    Once again you'll be doing a routine that's short on words, but big on potential. Pull hard and heavy enough to earn two days of rest!

    Bent-over row, deadlift. That's what you need to do today, and nothing else. These two moves are two of the best mass-builders for the back known to man. Do them right, and they're enough to get strong. What you do with that strength will become clear soon enough.

    Need to strap up? Do it. Get the most out of these two classic moves and go home. Now watch Evan go through the same workout to get you inspired to pull harder.

    Don't take your warm-up sets to failure on either move. Then, choose your working weight so that you reach failure by the target rep. Take 2-4 minutes of rest between sets, which will allow for both muscular and central nervous system recovery.

    When you're done, be done; don't insert additional movements into the workouts. Just make the most of the moves you're doing. If you want to do your 30 mins of cardio directly after this session, fine. Just don't do it right before lifting, and don't do it on three consecutive days.

    =============================================

    | Back Workout for Mass |
    1. Bent Over Barbell Row - 2 warmup sets of 15, 20 reps followed by 5 working sets of 6-10 reps
    2. Deadlifts - 2 warmup sets of 8-10 reps followed by 5 working sets of 6-10 reps

    Get Evan Centopani's Training Program ► http://bbcom.me/2j9pQne

     
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    WHAT ARE YOUR GOALS COSTING YOU? - Episode #81
    Alexi Panos



    Published on Jan 4, 2017
    NEW VIDEOS EVERY WEEK! SUBSCRIBE NOW!
    To get more inspiring freebies sign up for my VIP list: http://alexipanos.com
    https://www.facebook.com/pages/Alexi-...
    http://instagram.com/alexipanos

    WANT TO LIVE WITH MORE SOUL? JOIN SOUL SCHOOL TODAY!
    http://soulschoolwithalexi.com

    For more inspiring videos check out: http://www.youtube.com/playlist?list=...


    Video Location: Zanzibar, Tanzania
    Subject: Safari mentality, zoo mentality, going after the quick win at the sake of what really matters?
    Answers the Question: Are you focused on what really matters? Is life worth living? What you focus on expands What are your goals costing you?
     
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    HEALTHY HABITS UPDATE
    Splash of Kate



    Published on Jan 4, 2017
    Got a jump start on the new years resolutions this time around. Hope this inspires you to incorporate some healthy habits into your daily routine.
     
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    My Current Physique | FULL Instructional BOOTY Workout
    Jazmine Garcia



    Published on Jan 4, 2017
     
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    Meet The Deadlift God - A Close Call
    Nick Wright



    Published on Jan 4, 2017
     
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    You Won't Believe How Important This Mineral Could Be!
    iHealthTube.com



    Published on Jan 4, 2017
    Help support this site by going here: http://www.patreon.com/ihealthtube

    In this week's natural news headlines, find out the latest health news about cured meats like bacon! Also hear about the latest information regarding an important mineral and its connection to heart health and diabetes. And find out what you can do to help the family that might help you live longer!
     
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    Dean Graziosi Millionaire Success Habits with Lewis Howes
    Lewis Howes



    Published on Jan 4, 2017
    Thank you for Watching this powerful interview with Dean Graziosi! New Interviews, and Inspirational videos will be posted every Monday and Wednesday! Subscribe to the channel here: https://goo.gl/9xwmmV
    -----
    This is audio podcast number #428 with Dean Graziosi
    Make sure to leave a comment below and share this with your friends!

    Dean Graziosi is well-known as being a leading real estate expert, author, speaker and entrepreneur. Based in Scottsdale, AZ, Dean has written Multiple New York Times best-selling books and has touched the lives of Millions of people around the world with his powerful investing education.
    http://www.deangraziosi.com/

    Show notes available here:
    http://lewishowes.com/podcast/dean-gr...
     
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    Fix Your Winging Scapula and Poor Posture the Right Way (Best Comprehensive Exercises) - Dr Mandell
    motivationaldoc



    Published on Jan 4, 2017
    A winged scapula is a skeletal medical condition in which the shoulder blade, or shoulder bone, protrudes from a person’s back in an abnormal position.
     
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    #1 Wrist Release Exercise for all Smartphone and Computer Users - Dr Mandell
    motivationaldoc



    Published on Jan 4, 2017
    This wrist stretching exercise should be performed by everyone who uses their hands and fingers on a daily basis. After performing this stretch exercise you will notice that your hands and wrists will immediately feel loose and light. This stretching exercise can help conditions like carpal tunnel syndrome, chronic tendonitis, arthritis, and many other hand/wrist/forearm conditions.
     
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    Cracking Your Neck With or Without Your Hands? Which is Worse? - Dr Mandell
    motivationaldoc



    Published on Jan 3, 2017
    There is a significant difference using force with your hands when cracking your neck vs. not using your hands at all.

    Who's Teaching You How to CRACK Your Neck & Back? (IMPORTANT MUST VIEW)
    https://www.youtube.com/watch?v=oKIIc...
    Dangers of Neck Cracking and Manipulation in Arthritic Neck (Spondylosis, DJD)
    https://www.youtube.com/watch?v=X-vhD...
    The Medical Reason Why Cracking Your Neck Initially Feels So Good
    https://www.youtube.com/watch?v=l-Z2z...
    The Reason Why You Always Feel You Have to Crack Your Neck
    https://www.youtube.com/watch?v=c7Tei...
    How To STOP Your Addiction To Cracking Your Neck
    https://www.youtube.com/watch?v=yPm8F...
     
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    Scapula Release Exercise for Pain, Burning, Aching, Between Shoulder Blades - Dr Mandell
    motivationaldoc



    Published on Jan 3, 2017
    Excellent exercise technique to release that painful, aching, or burning sensation between your shoulder blades region.
     
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    HITTING ON GIRLS AT GOLDS GYM THE MECCA
    Bradley Martyn



    Published on Jan 4, 2017
    Alright so I told you guys that I was going to start implementing what they taught us in the how to pick up girls at the gym video. The time is now. What gym is next? Hopefully you guys can continue to learn the proper way to pick up and talk to girls at the gym. For me...well I'm still learning lol. Also in this video I'm making some power clean gains. And still hitting my favorite body Part for the New Years...leg day
     
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    How to Dumbbell Squat | Mike Hildebrandt
    Bodybuilding.com



    Published on Jan 4, 2017
    Mike Hildebrandt shows you how to do dumbbell squats.
    Sales & Specials ► http://bbcom.me/2javOV6


    =============================================

    Type: Strength
    Main Muscle Worked: Quadriceps
    Equipment: Dumbbell
    Level: Beginner

    | Directions |
    1. Stand up straight while holding a dumbbell on each hand (palms facing the side of your legs).

    2. Position your legs using a shoulder width medium stance with the toes slightly pointed out. Keep your head up at all times as looking down will get you off balance and also maintain a straight back. This will be your starting position. Note: For the purposes of this discussion we will use the medium stance described above which targets overall development; however you can choose any of the three stances discussed in the foot stances section.

    3. Begin to slowly lower your torso by bending the knees as you maintain a straight posture with the head up. Continue down until your thighs are parallel to the floor. Tip: If you performed the exercise correctly, the front of the knees should make an imaginary straight line with the toes that is perpendicular to the front. If your knees are past that imaginary line (if they are past your toes) then you are placing undue stress on the knee and the exercise has been performed incorrectly.

    4. Begin to raise your torso as you exhale by pushing the floor with the heel of your foot mainly as you straighten the legs again and go back to the starting position.

    5. Repeat for the recommended amount of repetitions.

    Caution: Be cautious with the weight used; in case of doubt, use less weight rather than more. The squat is a very safe exercise but only if performed properly. You may use wrist wraps for this exercise.

    Variations: As previously mentioned, there are various stances that can be used depending on what you want to emphasize.

    You can also use a barbell for this exercise.
     
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    Lori Fetrick "Ice" American Gladiators
    ric drasin



    Published on Jan 3, 2017
    Lori Fetrick "Ice" American Gladiators discusses her career in fitness, bodybuilding. American Gladiators and more.
     
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    Conor McGregor Proved Bruce Lee's Life Philosophy
    MindSmash



    Published on Dec 21, 2016
    Bruce Lee shared quite a bit of profound wisdom during his tragically short life, but there was one philosophy that really left his mark. Inspired, Conor used it to become a champion nothing like the world has ever seen. Join me, as we break down Bruce Lee's life philosophy.

    Music: SPACE TRAP - Dub Chill Cloud Rap Music _ Free Chillhop Instrumental Beat (NEW 2016)

    Jumio Offbeat - Chill Out Beat (Hip Hop _ Rap Instrumental)

    "No path as the path, that was the code Bruce Lee lived by, and it’s interesting how he stumbled upon it. When Bruce lee studied under Ip Man, he was considered a very talented warrior, but at the same time, nobody wanted to spar with him simply because he had a quarter German in his blood. He wasn’t pure Chinese, thus experienced a lot of resentment from his peers. Instead of complaining, he would search for anyone willing to train and spar with him, stumbling across a sea of disciplines very different to his own. He was fascinated, and thought it was foolish dividing himself and his study from everyone else, just because they were different styles… Why have so much pride preserving a style when they all have something incredible to offer? He felt this way, because it resonated with the same feeling he had when all his country men rejected him just because he was a quarter German… “why won’t you train with me just because I’m different? I have so much to offer, we have so much we can learn together, why do you reject me just because I’m different…”… He saw that every time people told him, "that style is inferior, we don’t mix our styles with them, stay true to your own style"… Every time he heard that, he felt tremendous resentment because that was the same feeling, the same pride that rejected him, the same pride his country men used to refuse sparring bruce for his german blood". So... Bruce rejected their pride, and would steal techniques and knowledge from other disciplines picking fights with students from different schools until he beat up the wrong people and had to flee to America. There his hunger to learn didn’t end. He continued to search for different techniques attempting to refine the ultimate style. He would spar with different disciplines, read books from krishnamurti to fencing, trying to refine his own style, which would eventually become known as jeet kune do. As he continued through this path, the endless sea of art forms, he tried his best to perfect the ultimate style. Through years of solitude and constant study in a storm of books, he tried… But he couldn’t do it. He couldn’t find the ultimate style… He even became resentful of the name he coined for his own discpline. Jeet Kune Do for it translated to way of the intercepting fist, implying a way of doing things… He realized even that was not perfect… He gave up trying to find the best method and realized, there was no method, there was no best. There is only the journey. The journey of you, and through a bit of direction, constant study and practice, through the techniques learned, you were never trying to learn how beat another person, but instead, you were always learning how to beat yourself, beat yourself and grow through the many forms of expression provided through these techniques. It was never about you being better than him or her, but being the best of who you were to your own perception. Life was a constant battle with oneself, and through experimentation, failure, study, success, we come just an inch closer to that understanding, an inch closer to understanding the unique infinite that each of us are… It’s interesting how Albert Einstein came to the same conclusion, that there is no one truth, even creating the meshurian circumference to show you’ll only find more methods attempting to seek one, only find more questions for each answer… But through this understanding he came to understand, that we are all special, that because we are all unique and different, we have something incredible to offer, and through that notion believed we were all the same. Whether you were black, white, brown, Chinese, hispanic, native, Irish, the many colours of the human condition, we were all precious, yet for that same reason all one in the same…

    The biggest difference between Conor and every other mixed martial artist is this: Most martial artists don’t believe in themselves, they believe in their style, they are representing their..."
     
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    Bruce Lee's Philosophy in Championship Fights
    Lawrence Kenshin



    Published on Jan 3, 2017
    Bruce Lee was the most influential martial artist the world has ever seen, and he was equally respected for his philosophy as he was for his physical attributes.

    While Bruce was certainly ahead of his time in many regards, many of his thoughts were too simplified. However, that doesn't mean that it can't be true when you add some finer points to it.

    Thanks to the warriors in combat sports and the abundance of technology today, we get to witness and examine theories applied at the highest level.

    One of Bruce Lee's biggest philosophies was to strike with the power hand and foot forward, as it's the closest to the opponent. Most coaches would disagree, and they'd consider it suicide to attempt it spontaneously throughout a fight.

    However, it worked for western Muay Thai pioneer and legend John Wayne Parr (10x World Champion)... against none other than Orono Por Muang Ubon, 3x Lumpinee Stadium Champion and fighter of the year.

     
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    How To Get RIPPED and BURN FAT With The "Steak And Eggs Diet"
    Brandon Carter



    Published on Jan 4, 2017
    Want to get a SIX PACK for 2017? Download you FREE copy of my new eBook "Instant Abdominals" NOW! http://InstantAbdominals.com
     
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    Dreams don’t work unless you do|Crossfit Motivation with Nikki Leonard
    Female Motivation



    Published on Jan 4, 2017
     
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    Melt Away Neck and Trap Pain Fast (Dr Mandell's 10-5-2 Exercise Technique)
    motivationaldoc



    Published on Jan 4, 2017
    This exercise technique will immediately reduce muscle contraction and spasming in the neck and shoulder region. It will also help strengthen the rhomboid muscles to help sustain better posture.
     
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