1. Stocks take a break, metals up
    Dismiss Notice
  2. Good Tuesday Morning! We have Gold up 5.4 to 1251 while Silver is up 7 to 16.64. Crude is also up 44 to 43.82. The USD is down 52 to 96.59
    Dismiss Notice
  3. Week of 6/24/2017 Closing prices & Chg Over Last Wk---- Gold $1256.40 Silver $16.64 Oil $43.01 USD $96.94
  4. "Spreading the ideas of freedom loving people on matters regarding high finance, politics, constructionist Constitution, and mental masturbation of all types"
    Dismiss Notice

Getting In Shape For SHTF: Health & Wellness - Fitness & Sports

Discussion in 'Others-Electronics, Photography, Gardening?' started by searcher, Aug 16, 2013.



  1. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    114,371
    Likes Received:
    35,489
    Trophy Points:
    113
    How Long Does it Take for the Liver to Recover After Quitting Alcohol?
    AlcoholMasteryTV



    Published on Mar 4, 2016
     
  2. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    114,371
    Likes Received:
    35,489
    Trophy Points:
    113
    Day 5 Hatha Yoga Happiness: Enjoy the "Now" with Fightmaster Yoga
    Fightmaster Yoga



    Published on Jan 4, 2017
    Hi!! Welcome to Day 5 of Hatha Yoga Happiness. I'm really glad you made it. Today we're going to focus on being present in the ever-elusive "NOW" Our yoga practice is designed to bring us into the present moment which is the best place to be. Fear is in the future and anger is in the past. We're almost always happiest while we're in the present (that's why it's called the present...it's a gift!) While you're here, hit the like button and subscribe: http://bit.ly/1mzfCpl
     
  3. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    114,371
    Likes Received:
    35,489
    Trophy Points:
    113
    Aesthetically Athletic Ep. 6 | Let Your Body Talk For You
    Terron F.Beckham



    Published on Jan 4, 2017
    Unlocking your athletic potential starts with how to incorporate the typical gym training with an athletes mindset. Do not get lost in the weights without realizing your true purpose. So always look to find a way to get stronger and faster at the same time. Little things count
     
  4. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    114,371
    Likes Received:
    35,489
    Trophy Points:
    113
    Revolution - Day 5 - Practice Rhythm
    Yoga With Adriene



    Published on Jan 4, 2017
    Your Day 5 yoga practice magnifies the fact that - you are alive! This yoga session asks you have some fun, get into a groove and cultivate a listening that is in the moment. Don’t decide where it ends. Don’t sell yourself short. Practice getting in tune with your natural rhythm! Move with strength and grace on the mat to build muscles and memory to live with strength and grace off the mat.

    Feel the rhythm…

    Namaste.
     
  5. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    114,371
    Likes Received:
    35,489
    Trophy Points:
    113
    H.I.I.T. Routine For Boosting Metabolism
    Chandler Marchman



    Published on Jan 5, 2017
    H.I.I.T. Routine For Boosting Metabolism
    In this video, Coach MANdler takes you through a high intensity interval training routine to help you build a faster metabolic rate that allows for greater fat metabolism (fat loss!). By using this type of weak point specific training circuit, you'll also increase maximal strength in your major lifts. That means getting ripped up, while being able to lift big weights. What more could you want?!

    Watch the 'Get Ripped Insider' seminar for FREE below:
    http://marchmanstrength.com/get-rippe...

    SUBSCRIBE to our channel by clicking below:
    http://www.youtube.com/goelitesc

    ~The Workout~
    1a) Dumbbell Curl/Press Complex (4 sets : 5-5-5)
    1b) Pull Up (4 sets : 5 reps)
    1c) Lateral Push Up (4 sets : 10 reps)
    1d) Inverted Row (4 sets : 10 reps)

    2a) Kettlebell Anti-Lateral Flexion Front Squat (4 sets : 5 reps/side)
    2b) Weighted Back Extension (4 sets : 10 reps)
    2c) Suitcase Carry (4 sets : 100 ft. / arm)
    2d) Jump Rope (4 sets : 50 jumps)
     
  6. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    114,371
    Likes Received:
    35,489
    Trophy Points:
    113
  7. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    114,371
    Likes Received:
    35,489
    Trophy Points:
    113
    WRESTLING | TROLLING AT 24 HOUR FITNESS
    Bradley Martyn



    Published on Jan 5, 2017
    So I came to 24 hour fitness to give away some stuff because it's January and I can. Someone decided to challenge me to a thumb wrestling contest and clearly I couldn't backdown as I'm the 16x thumb wrestling champion. Anyone to find me and beat me..I will give you free stuff. I'm like a leprechaun that gives Up a bag of treasures if u can catch me and win..anyways see you guys at the la fit expo this weekend 2017. I can't wait to meet everyone and give away a gang of free stuff! If you guys are going to the fit expo find me at the origin supplements booth 226 and 228!! Also I'll be walking around both days!! MAKE SURE TO USE THE SNAPCHAT GEOTAG I GOT FOR YALL!!
     
  8. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    114,371
    Likes Received:
    35,489
    Trophy Points:
    113
    1 Easy Way to Boost Free Testosterone | The Difference Between Usable and Total
    Thomas DeLauer



    Published on Jan 5, 2017
    It's less about total testosterone and more about free, USABLE Testosterone! I Can teach you more at http://www.ThomasDeLauer.com

    MY FACEBOOK FAN PAGE (230k Followers) - http://www.facebook.com/thomas.delauer

    My Recommended Magnesium: http://www.JigsawHealth.com

    On the Advisory Board For:

    Sheer Strength Labs - http://www.Sheerstrengthlabs.com
    Jigsaw Health - http://www.jigsawhealth.com
    Lactobacillus 456 Research (UCLA)


    Low testosterone levels occur for many men as they age, and some of us can even experience this problem when we are young.

    Low testosterone can lead you to feel fatigued, having a low libido and even have trouble gaining muscle.

    In a study published in the Journal of Trace Elements in Medicine and Biology in 2011, boron supplementation was given to male volunteers and was paired with steroid hormone level measurements, looking at the impact hourly, daily and weekly. After one week of supplementation:

    -Free testosterone increased
    -Estrogen levels decreased
    -Dihydrotestosterone levels increased
    -Vitamin D levels increased
    -Decrease in SHBG six hours after supplementation
    -Inflammation markers decreased

    Testosterone is useable in the body when it is free. Most testosterone in the body is bound to the sex hormone binding globulin (SHBG). Through the decrease in SHBG it is likely that testosterone is freed into the blood in the useable form.

    Vitamin D is also positively correlated with testosterone levels, so by increasing vitamin D in plasma testosterone would increase as well.

    The same researchers conducted a study in 1997 that found boron supplementation at 10 mg/day in men increased both testosterone and estrogen levels after four weeks. In this study, it was found that only 84% of the boron that was taken was found in the urine. This suggests that the remainder was used in the body. This is a high level of bioavailability.

    Just as in these studies, the studies that have been conducted have found varying effects on estrogen, some showing it decreasing, some increasing, and some showing no effect.

    Another study published by BioImmersion Inc. in 2006 found that men who supplemented with boron in the form of fructo borate for two weeks experienced increased levels of vitamin D and testosterone levels.

    -Free testosterone increase of 29.5%
    -Vitamin D3 increase of 19.6%
    -Estrogen changes varied with no established trend
    -DHEA increase of 56%

    Tips

    Minerals are not easily passed out of your body, so you want to be careful not to take too much.

    You do not want to take too much boron as it may become toxic at greater than 20 mg per day, which is set as the Tolerable Upper Limit (TUL) of boron.

    One study on male bodybuilders found no increase in testosterone levels when supplementing for 7 weeks with 2.5 mg of boron, so it seems that higher than this may be necessary to see results.

    Recommended daily supplementation ranges from about 6 mg to 20 mg per day.

    You can also increase your dietary intake of boron through consuming organic fruits and veggies, including fruits, vegetables, legumes and tubers.

    References:

    1. Comparative effects of daily and weekly boron supplementation on plasma steroid hormones…
    https://www.ncbi.nlm.nih.gov/pubmed/2...

    2. The effect of boron supplementation on its urinary excretion and cardiovascular…
    https://www.ncbi.nlm.nih.gov/pubmed/9...

    3. Epidemiologic relationship between osteoporosis, arthritis and low boron exposure
    http://www.bioimmersion.com/media/doc...

    4. The effect of boron supplementation on lean body mass, plasma testosterone levels and strength in male bodybuilders
    https://www.ncbi.nlm.nih.gov/pubmed/8...

    5. Boron
    https://examine.com/supplements/boron...

    6. Concentration of boron and other elements in human food…
    https://www.ncbi.nlm.nih.gov/pubmed/2...
     
  9. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    114,371
    Likes Received:
    35,489
    Trophy Points:
    113
    DAY 5/30 Beginner Yoga Series | Standing Balances
    Flow with Adee



    Published on Jan 5, 2017
    It's all about balance, baby! Day 5 focuses in on balance and body awareness with an introduction to tree pose and other standing balance postures. Don't take balancing too seriously! If you wobble out of a pose, laugh, and try again :)

    If you missed Day 4:
    https://youtu.be/JuVBPP6xut0
     
  10. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    114,371
    Likes Received:
    35,489
    Trophy Points:
    113
    DAY 6/30 Beginner Yoga Series | FULL LENGTH CLASS | Breathe & Flow
    Flow with Adee



    Published on Jan 6, 2017
    Day 6 of the 30 Day Beginner Yoga Series puts everything together from day 1 to day 5 into a full length yoga class! We work on attention to breathe, spinal movement, body awareness, and build a simple flow including warrior, lunging, and balancing poses. Much love to all who are following along!

    If you missed Day 5:
    https://www.youtube.com/watch?v=ZXqZM...
     
  11. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    114,371
    Likes Received:
    35,489
    Trophy Points:
    113
    Day 6 Hatha Yoga Happiness: Practice and Let Go with Fightmaster Yoga
    Fightmaster Yoga



    Published on Jan 5, 2017
    I'm stoked you made it to Day 6 of Hatha Yoga Happiness! Today, we'll do our practice and detach from any results that we think we "should" have. In Sanskrit, this is called abhyasa and vairagya. I love this tool because it's a wonderful practice both on and off of the mat. We can show up on our mat, do our best and be content with where we are and we can also show up for life the same way. SUBSCRIBE: http://bit.ly/1mzfCpl and push the "like" button. Are you practicing with a friend? Invite someone if you haven't...we're happier when we hang out with a friend and support one another.
     
  12. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    114,371
    Likes Received:
    35,489
    Trophy Points:
    113
    Revolution - Day 6 - Attention (and Abs) Practice
    Yoga With Adriene



    Published on Jan 5, 2017
    Your Day 6 practice asks you to befriend your body. Our modern cultures have trained our minds to think of the body in a very distorted way. The language we use to shape the way we think about the body needs to be tended to. So it with a great irony and fun humor that I include ABS into Day 6 routine. It’s okay to want that strong pack. (Pass me a cold one?) But Pay attention! Pay attention to what actually feels good and move from there. We are no doubt getting stronger. Ripped. But it’s only a by product of the deep relationship we are cultivating with ourselves. Hot prana bodies unite!

    Surprise yourself.

    Namaste.

    PS: I changed the title of this puppy to Attention instead of Awareness so that you could consider what it actually is that you are prioritizing when you take time for yourself. What are you paying attention to first? Your flat tummy? Or the smiling of your amazing, unique, brilliant and fierce soul?
     
  13. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    114,371
    Likes Received:
    35,489
    Trophy Points:
    113
    EXPLOSIVE Workout MONSTER - NEXT LEVEL Training 2JPantoja
    KAFA TV



    Published on Jan 6, 2017
     
  14. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    114,371
    Likes Received:
    35,489
    Trophy Points:
    113
    Sacroiliac, Low Back Pain, Pelvic Leg Length Imbalance (The Best Self-Help Correction Exercises)
    motivationaldoc



    Published on Jan 5, 2017
    All of these exercises are done in a seated position to isolate different muscles, helping to restore normal function and balance of the sacroiliac and lower back region.
     
  15. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    114,371
    Likes Received:
    35,489
    Trophy Points:
    113
    EXPLOSIVE Workout MONSTER! - Best of Chelsea B Female motivation
    KAFA TV



    Published on Jan 6, 2017
     
  16. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    114,371
    Likes Received:
    35,489
    Trophy Points:
    113
    She Squats More Than You Bro|Crossfit Motivation with Awesome Stacey D.
    Female Motivation



    Published on Jan 6, 2017
     
  17. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    114,371
    Likes Received:
    35,489
    Trophy Points:
    113
    Deadlift Medley (Strength Camp Challenge 2016)
    Strength Camp



    Published on Jan 6, 2017
     
  18. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    114,371
    Likes Received:
    35,489
    Trophy Points:
    113
    INDIAN CLUBS | Tabarzin Axe DRONE View
    Paul Taras Wolkowinski



    Published on Jan 7, 2017
    INDIAN CLUBS | Tabarzin Axe DRONE View

    The short Tabarzin Battle Axe with its crescent shaped blade originates from India and Persia.

    The name Tabarzin means Saddle Axe and was carried by the cavalry and foot soldiers.

    The replicas in this video are made from West Australian hardwood timber called JARRAH.

    The Tabarzin or Tabar is the traditional battle axe of India and Persia (Iran). It bears one or two crescent-shaped blades. The long form of the Tabar was about seven feet long, while a shorter version was about two to three feet long. What makes this axe unique is the very thin handle and blade , which is very light and always hollow and made from metal. Weight circa 1lb to 6lbs.

    They were originally swung by Indian Club Endurance Champion by the name of Tom Burrows circa 1907, and I decided I wanted to make a pair to see how they swung in Indian Clubs style.

    Web
    http://www.indianclubs.com.au/
    Free training
    http://www.indianclubsacademy.com/
    This video
    https://youtu.be/cfr9USi6Ox4
    =========================
    Front view video
    https://youtu.be/yph8CN0JXto
    =========================
    Paul Taras Wolkowinski
     
  19. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    114,371
    Likes Received:
    35,489
    Trophy Points:
    113
    INDIAN CLUBS | Tabarzin Axe Swing FRONT view
    Paul Taras Wolkowinski



    Published on Jan 7, 2017
    INDIAN CLUBS | Tabarzin Axe Swing FRONT view

    The short Tabarzin Battle Axe with its crescent shaped blade originates from India and Persia.

    The name Tabarzin means Saddle Axe and was carried by the cavalry and foot soldiers.

    The replicas in this video are made from West Australian hardwood timber called JARRAH.

    The Tabarzin or Tabar is the traditional battle axe of India and Persia (Iran). It bears one or two crescent-shaped blades. The long form of the Tabar was about seven feet long, while a shorter version was about two to three feet long. What makes this axe unique is the very thin handle and blade , which is very light and always hollow and made from metal. Weight circa 1lb to 6lbs.

    They were originally swung by Indian Club Endurance Champion by the name of Tom Burrows circa 1907, and I decided I wanted to make a pair to see how they swung in Indian Clubs style.

    Web
    http://www.indianclubs.com.au/
    Free training
    http://www.indianclubsacademy.com/
    This video
    https://youtu.be/yph8CN0JXto
    =========================
    Drone view video
    https://youtu.be/cfr9USi6Ox4
    =========================
    Paul Taras Wolkowinski
     
  20. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    114,371
    Likes Received:
    35,489
    Trophy Points:
    113
    OPPORTUNITY - Goalkeeper Motivation
    DailyGoalkeeper



    Published on Jan 7, 2017
    This video is dedicated to all the goalkeepers that's chasing their dreams. Never give up!

    The opportunities you have today might not be here tomorrow, remember that.
    Be open to your opportunities and take care of them. It's easy to give up and make excuses but that only shows
    that you don't want it bad enough, be hungry, be limitless and NEVER take your opportunities for granted.

    There's people all around the world that wish they had the same opportunities as you...

    I hope that you'll like this motivational video and that it shows you the value of opportunities.
    We all don't have equal opportunities, but we all have the opportunity to be better than yesterday!


    Peace and Respect - DailyGoalkeeper.
     
  21. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    114,371
    Likes Received:
    35,489
    Trophy Points:
    113
    Miracle Acupressure Point for Tinnitis, Vertigo, Congestion, Sinusitis, Anxiety, Insomnia
    motivationaldoc



    Published on Jan 6, 2017
    This acupressure point has been known to help with homeostasis/balance within the body Many chronic ailments have been helped naturally and conservatively by stimulating the bodies meridian channels.
     
  22. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    114,371
    Likes Received:
    35,489
    Trophy Points:
    113
    Exercise Your Ears (3 Remedies for Tinnitus, Hearing, Eustachian Tube Dysfunction, Congestion)
    motivationaldoc



    Published on Jan 7, 2017
    These are 3 great remedies that I personally endorse to help equalize and balance pressure within the eustachian tubes. Blockage of the Eustachian tubes are the number one problem for hearing problems, tinnitus (ringing in ears), and congestion. This technique is very safe and effective to allow the body to drain the eustachian tubes naturally without drugs or dangerous procedures.
     
  23. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    114,371
    Likes Received:
    35,489
    Trophy Points:
    113
    Day 7 Hatha Yoga Happiness: Have some FUN with Fightmaster Yoga
    Fightmaster Yoga



    Published on Jan 6, 2017
    Day 7 Hatha Yoga Happiness! This is the end of week 1!! You're doing such a great job so reward yourself with some FUN. What's fun for you? Ask yourself what you like: Taking a walk, going to the movies, having lunch with a friend, playing lastertag? Whatever it is, do it! And if you can go and do it today, make the plan today to do it soon!!! See you tomorrow!!! Enjoy this mellow practice. SUBSCRIBE: http://bit.ly/1mzfCpl
     
  24. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    114,371
    Likes Received:
    35,489
    Trophy Points:
    113
  25. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    114,371
    Likes Received:
    35,489
    Trophy Points:
    113
    Miguel Cotto vs. James Kirkland Full Press Conference - Hollywood, CA
    Fight Hub TV



    Published on Jan 6, 2017

    In this Miguel Cotto vs. James Kirkland video, the Full Cotto vs. Kirkland Press Conference video for the Cotto vs Kirkland fight
     
  26. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    114,371
    Likes Received:
    35,489
    Trophy Points:
    113
    Revolution - Day 7 - Stability Practice
    Yoga With Adriene



    Published on Jan 6, 2017
    Your Day 7 Yoga practice is hands free! We cultivate good space with Sukha in week one, this week we establish Sthira, or stability. Use this practice to reset, stretch and ground. Re-connect, restore tired muscles and improve your posture.

    Stability practice lays the foundation for an amazing week. Stay present. Smile. YOU ARE DOING GREAT!

    Namaste.
     
  27. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    114,371
    Likes Received:
    35,489
    Trophy Points:
    113
    Dreams don’t work unless you do|Crossfit Motivation with Andrea Ager
    Female Motivation



    Published on Jan 7, 2017
     
  28. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    114,371
    Likes Received:
    35,489
    Trophy Points:
    113
    When Boxers Dominate & Destroy! Pt3
    Boxing Legends TV



    Published on Jan 5, 2017
    Boxing Legends TV takes a look at the most Dominant and destructive performances ever seen in a boxing ring in full HD 60FPS Part 3. Also we are doing a huge giveaway over the festive period and all you have to do is follow the instructions given in the video.

    Music Used:

    BeatGodStacy - Peace
    Mobb Deep - Shook Ones Pt2 (Instrumental)
    S-X - Black Jeep (Instrumental)
    Drake - Headlines (Instrumental)
    Raisi K - Mortal Kombat (Fatality)
    Mobb Deep - Survival Of The Fittest (Instrumental)
     
  29. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    114,371
    Likes Received:
    35,489
    Trophy Points:
    113
    Mike Tyson - Amazing Speed
    Boxing Legends TV



    Published on Jan 7, 2017
    Boxing Legends TV presents Mike Tyson 's amazing speed highlights in 1080p 60fps. All Mike Tyson's best punch combinations, defensive slips and knockouts building up to his first world title fight against Trevor Berbick.

    Music Used:

    (Subscribe to these channels if you like their music)

    67 Dimzy x Lil Herb Type Beat - Kobe [Prod. KamaleBeatz]
    Rocky - Going The Distance (sample beat)
    Dipset Type Beat - Baby x Baby [Produced By Uptown On The Beat]
    A$AP Rocky type Beat - Ghost In My Kush Cloud [Prod. Phaze 1 Fab]
    Kingdom Heats 2 Sanctuary Rap Beat - DJ Fusion
     
  30. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    114,371
    Likes Received:
    35,489
    Trophy Points:
    113
    DAY 7/30 Beginner Yoga Series | Upper Body Strengthening
    Flow with Adee



    Published on Jan 7, 2017
    We are switching gears and focusing on building strength! Day 7 brings you some of my favorite exercises for building upper body strength, and body awareness! Pay attention to form and ask any questions you have in the comments below. I encourage you to repeat the video (or exercises on your own time) as many times as you can until you feel you got a good workout. Upper body strength is a key element of a strong yoga practice. I encourage you to cross train your body and add resistance training into your routine! Stay tuned for day 8 :)

    If you missed Day 6:
    https://www.youtube.com/watch?v=AfUYK...
     
  31. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    114,371
    Likes Received:
    35,489
    Trophy Points:
    113
    Recovery Stretch - Relieve Sore Muscles - New You Challenge - Day 7 & 21
    GymRa



    Published on Jan 7, 2017
    Get our FREE app: http://gymra.com/app
    Thank you for liking & subscribing :) https://www.youtube.com/subscription_...
    Follow us on Instagram: http://www.instagram.com/gymra

    Welcome to day 7 & 21 of our New You challenge! Relieve your sore muscles and recover for your next workout with this relaxing stretch routine!

    Watch the intro for more details about the challenge: https://youtu.be/Baq-yb1NNoc

    Continue with day 8: https://youtu.be/YArYgej9RT4

    Continue with day 22: https://youtu.be/51flGTD7EY8
     
  32. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    114,371
    Likes Received:
    35,489
    Trophy Points:
    113
    Andy Criere | Art is Timeless
    Surfers Village TV



    Published on Jan 7, 2017
    Art is blue. That passion flowing among the waves. Equilibrium. Harmony. A break from the routine. You, on your own. Nature’s fury maintains its infinite beauty. A feeling that is manifested in aesthetic and attractive forms. A continuous pursuit for beauty. Contemplation, the pleasure of a spirit that penetrates in Nature. A way to transmit emotion; a language. A way of life. Everything goes, changes and remains. Art is timeless.
     
  33. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    114,371
    Likes Received:
    35,489
    Trophy Points:
    113
    Vlogmas Winners | Birthday Fun
    Kara Corey Fit Life



    Published on Jan 8, 2017
    I announce my Vlogmas Giveaway winners
    Spending some time with my birthday boy
    For Coaching or business inquiries email me: KaraCoreyFitLife@gmail.com

    I announce the winners of the Vlogmas giveaway and it was so hard to choose! I ended up picking 4 winners instead of just 2. Winston turned 9 today so if you enjoy watching Winston you will get lots of puppy love in this vlog!

    You might like these videos from my channel:
    2017 Top Food Trends - https://www.youtube.com/watch?v=8GoXR...

    WHAT YOUR POOP MEANS - http://full.sc/2hY7xOd

    SELF LOVE - http://full.sc/2hFRBCx

    Instagram: https://www.instagram.com/karacoreyfi...
    Facebook: https://www.facebook.com/KaraCoreyFit...
    Twitter: https://twitter.com/karacoreyfit
    Snapchat: Kara_Corey

    Kara Corey is a Registered Dietitian and WNBF Bikini Pro. I provide science based information to help you live a fit and healthy life. I created the supplement line RD Nutrition with Fitburn being the very best fat burner on the market today. I have helped change thousands of peoples lives so they can lead a healthier happier life.
     
  34. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    114,371
    Likes Received:
    35,489
    Trophy Points:
    113
  35. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    114,371
    Likes Received:
    35,489
    Trophy Points:
    113
    Revolution - Day 8 - Practice Serenity
    Yoga With Adriene



    Published on Jan 7, 2017
    Your Day 8 yoga practice is soft and sweet. This Yin like sequence is yummy and restorative. REVOLUTION continues to marry yoga and yoga philosophy in the modern world. This is more than just a rest day. It’s an opportunity to blanket yourself in love. Notice agitation and use the practice to welcome inner peace. Serenity now!

    Day 8, don’t hate, meditate - feel great! Grab a blankie and a pillow for this practice and put on something extra comfy!

    Namaste.
     
  36. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    114,371
    Likes Received:
    35,489
    Trophy Points:
    113
    Aikido Doshu Moriteru Ueshiba Demonstration - Aikikai Kagamibiraki 2017
    GuillaumeErard.com - Aikido and Budo in Japan



    Published on Jan 7, 2017
    Moriteru Ueshiba Doshu's demonstration for the Kagamibiraki 2017 held at the Aikikai Hombu Dojo.

    --- SUBSCRIBE ---
    http://www.youtube.com/subscription_c...

    --- SUPPORT MY WORK ---
    You can help me produce more videos via donations on:
    - Patreon: https://www.patreon.com/guillaumeerard
    - Tipee: https://www.tipeee.com/guillaumeerard...

    You can also support me by sharing my videos with your friends and spreading the word about our work.

    --- ABOUT ME ---
    I am a martial arts enthusiast living in Japan and I create videos and documentaries about Budo as my hobby. Check out my website: http://www.guillaumeerard.com

    If you like my videos, check my other channel dedicated to Japan: https://www.youtube.com/channel/UCyNp...

    --- CREDITS ---
    - Writing, cinematography and editing by Guillaume Erard (http://www.guillaumeerard.com)
    - Music by Guillaume Erard (available on iTunes https://itunes.apple.com/us/album/min...)

    --- FIND ME ON SOCIAL MEDIA ---
    Facebook: https://www.facebook.com/GuillaumeEra...
    Twitter: https://twitter.com/guillaumeerard
    GooglePlus: https://plus.google.com/+Guillaumeerard

    --- CAN I EMBED YOUR VIDEOS ON MY WEBSITE? ---
    Of course, you can embed my videos on your website. I am happy if you show my channel to your friends, fellow students, classmates, professors, teachers or neighbors. Or just share my videos on Facebook, Twitter, Reddit etc. Subscribe to my channel and like my videos with a thumbs up.
     
  37. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    114,371
    Likes Received:
    35,489
    Trophy Points:
    113
    Day 8 Hatha Yoga Happiness: Clean out the Fridge with Fightmaster Yoga
    Fightmaster Yoga



    Published on Jan 7, 2017
    Day 8 of Hatha Yoga Happiness is about cleaning out the refrigerator and cupboards. We can feel happy if we fuel our bodies with junk food. For the rest of the 30 days, get rid of the junk. Try to eat only whole, organic food...nothing processed. Eat plenty of veggies, some fruit and drink lots of water. If this is new for you...you'll feel really great (it may take a few days though, so don't give up!)
    To be part of our community, subscribe! http://bit.ly/1mzfCpl and hit the "like" (thumbs up) button!
     
  38. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    114,371
    Likes Received:
    35,489
    Trophy Points:
    113
    Are Those Cracking Sounds Bad When Stretching Muscles in Your Neck & Back? Dr Mandell
    motivationaldoc



    Published on Jan 7, 2017
    Hearing cracking sounds from the joints of the body can sometimes be quite alarming to many. Is it bad to hear these sounds when stretching your muscles?
     
  39. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    114,371
    Likes Received:
    35,489
    Trophy Points:
    113
    Vinyasa Hatha Yoga Workout - New You Challenge - Day 9
    GymRa



    Published on Jan 8, 2017
    Thank you for liking & subscribing :) https://www.youtube.com/subscription_...
    Get our FREE app: http://gymra.com/app
    Follow us on Instagram: http://www.instagram.com/gymra

    Welcome to day 9 of our New You challenge! Enjoy a different side of Julia Bognar with her second relaxing and rejuvenating Yoga routine, set in front of a beautiful backdrop to complement the peaceful, uplifting mood of the workout!

    Watch the intro for more details about the challenge: https://youtu.be/Baq-yb1NNoc

    Continue with day 10: https://youtu.be/EePH3YtxCmE
     
  40. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    114,371
    Likes Received:
    35,489
    Trophy Points:
    113
    How Do You Know What to Do after Quitting Drinking
    AlcoholMasteryTV



    Published on Dec 30, 2016
    Day 182 of the 365 day video challenge!
    How Do You Know What to Do after Quitting Drinking
    http://alcoholmastery.com/how-do-you-...
    Alcohol Mastery Website:
    http://alcoholmastery.com
    Subscribe on YouTube:
    http://www.youtube.com/subscribe_widg...
    Alcohol Mastery Newsletter
    http://alcoholmastery.com/free-newsle...
    Support Alcohol Mastery on Patreon:
    https://www.patreon.com/AlcoholMastery
    Pinterest:
    http://pinterest.com/alcoholmastery/
    Facebook:
    http://www.facebook.com/AlcoholMastery
    Twitter:
    https://twitter.com/AlcoholMastery
    Alcohol Mastery Courses:
    Preparing to Easily Stop Drinking Alcohol
    https://www.udemy.com/getting-ready-t...
    How to Stop Drinking Alcohol
    https://www.udemy.com/how-to-stop-dri...
    How to Relax and Destress Without Drinking Alcohol
    https://www.udemy.com/hang-loose-with...
    One on One Coaching with Kevin O’Hara:
    http://alcoholmastery.com/coaching-info/
    Books and Audiobooks:
    http://alcoholmastery.com/store/
     

Share This Page