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Getting In Shape For SHTF: Health & Wellness - Fitness & Sports

Discussion in 'Others-Electronics, Photography, Gardening?' started by searcher, Aug 16, 2013.



  1. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    WATCH IF YOU DIDN'T GO TO THE LA FIT EXPO
    Bradley Martyn



    Published on Jan 8, 2017
    The la fit expo seems to be getting bigger every year . I am forever grateful for all of you guys...sometimes I don't even know what to say...your stories motivate the hell out of me to be a better person. I just wanna say thank YOU.
     
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    DAY 8/30 Beginner Yoga Series | Intro to Arm Balances: Crow & Side Crow
    Flow with Adee



    Published on Jan 8, 2017
    Day 8 brings you an intro to arm balances, specifically crow and side crow pose. Balancing poses are tricky! Have fun with it, and laugh at yourself if you need to. I encourage you to watch first, then repeat with me :)

    If you missed Day 7:
    https://youtu.be/GO9OnfgLNSU
     
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    Believe you can, and you’re halfway there|Crossfit Motivation with Perfect Suzanne Svanevik
    Female Motivation



    Published on Jan 8, 2017
     
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    30-Minute Fit and Sexy Full-Body Workout | Class FitSugar
    POPSUGAR Fitness



    Published on Jan 8, 2017
    This 30-minute workout will leave you looking and feeling fit, sexy, and strong. Grab a pair of free weights and get ready to work.
     
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    Do This To Start Reducing Toxins!
    iHealthTube.com



    Published on Jan 8, 2017
    Support us here: http://www.gofundme.com/ihealthtube

    Do you really know how many toxins you're exposed to on a daily basis? Think about what's in the water in your shower, from the products you use to get ready in the morning and throughout the day. It can be overwhelming when you really look at it. But Mark Schauss has some advice on how to start reducing those toxins and making yourself and your home cleaner and healthier!
     
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    Follow Your Passion - Motivational Video
    AlcoholMasteryTV



    Published on Jan 8, 2017
     
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    Burnouts, Biceps and Burgers - EPISODE 2 Ft. Paul Wallace | TGE TV
    TGE TV



    Published on Jan 8, 2017
    Its back! Burnouts, Biceps and Burgers Episode 2 is here and this time we have a special guest for an LDNM chest workout, Paul Wallace!
    Join us as we do a chest workout, and sample some burgers from Five Guys.
    Leave me suggestions in the comments selection as where/what I should do next! And what car I should take ;)

    Make sure you subscribe, share & thumbs up!
    Crazy videos to come...

    Filmed and edited by Cal - https://www.Instagram.com/CalWooo
    Make sure you follow me on Instagram & Twitter @TGE_LDNM
     
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    Fitness. TABATA High Intensity Conditioning. Beginner Session 1
    NateBowerFitness



    Published on Jan 1, 2017
    WANT TO BURN FAT AND INCREASE YOUR FITNESS?
    IS THIS YOUR YEAR TO BE IN THE BEST SHAPE OF YOUR LIFE? My Tabata High Intensity Training Protocols are tough but good for all levels. I'll take you through multiple workouts moving from beginner to advance with a nu,ber of awesome exercises. You have the option of doing 4 or 20 minute workouts. Just push play, power through and go to work! #nbfit
     
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    Fitness. TABATA High Intensity Conditioning. Beginner SESSION 2
    NateBowerFitness



    Published on Jan 8, 2017
    WANT TO BURN FAT AND INCREASE YOUR FITNESS?
    IS THIS YOUR YEAR TO BE IN THE BEST SHAPE OF YOUR LIFE? My Tabata High Intensity Training Protocols are tough but good for all levels. I'll take you through multiple workouts moving from beginner to advance with a nu,ber of awesome exercises. You have the option of doing 4 or 20 minute workouts. Just push play, power through and go to work! #nbfit
     
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    (Live Q&A) How To Burn Fat And Building Muscle
    Brandon Carter



    Streamed live 21 hours ago

     
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    Common Boxing Mistakes and Pitfalls | Experienced Boxers
    JT Van V



    Published on Jan 7, 2017
    In this video I cover common boxing mistakes and pitfalls that you might face, some involve technical boxing or how you train. This could relate to your boxing defense, boxing footwork, heavy bag training, or just your overall approach. It could also relate to how you deal with losing, potentially getting knocked out.

    1. Have more than one style of Boxing, develop other aspects of your game
    2. Address any weaknesses in Your Boxing
    3. Don't settle on your method of Training for Boxing, always look for a way to improve
    4. Don't equate your self worth with your performance, you are already made of great qualities that can be expressed in many ways. Boxing is just one way
    5. Don't let a loss or KO in boxing crush your spirit, find a way to re-ingnite your passion for training.

    Sign-up for my exclusive email list with free tips and videos - www.precisionstriking.com
     
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    EMBRACE YOUR FAILURES - Motivation
    MulliganBrothers MOTIVATION



    Published on Jan 8, 2017

    EMBRACE YOUR FAILURES - Motivation

    Music -
    Really Slow Motion - Iron (Epic Heroic Uplifting)
    Most Powerful Classical Music - The Untold
    Really Slow Motion & Instrumental Core - Gates (Epic Powerful Dramatic Action)
    Really Slow Motion - 'Gender'

    Speakers -
    Paulo Coelho
    Tony Robbins
    Gregg Plitt
    John Lee Dumas
    Pitbull
    Jamie Foxx
    Ben Carson
     
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    Calluses and Calisthenics : A Love Story
    OfficialBarstarzz



    Published on Jan 8, 2017
    How to deal with calluses when doing calisthenics. Get access to our NEW video workshop 100% free http://bit.ly/btxworkshop
     
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    Lasha Talakhadze Team Georgia Training Hall 2016 European Weightlifting Championships
    All Things Gym



    Published on Jan 8, 2017

    Lasha Talakhadze (+105kg) 190kg Snatch, 220kg Clean and Jerk
    Revaz Davitadze (85kg Junior)
    Rauli Tsirekidze (94kg)
    Giorgi Chkeidze (105kg, Junior)
    Aluda Managadze (105kg)
    Irakli Turmanidze (+105kg)
     
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    Fun and Brutal HIIT & Total Body Workout with Cardio Burnout (Bored Easily)
    FitnessBlender



    Published on Jan 8, 2017
    I really love this workout! I think you guys will too. Read all about it @ https://goo.gl/AkStsF
     
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    Prison: The Best Thing That Ever Happened to Me
    CrossFit®



    Published on Jan 8, 2017
    Malik Abdul-Haqq turned to drugs to fill a void in his life, but he received a wake-up call when he was sentenced to a three-year stint in a California state prison. To get his life back on track, he traded his drug addiction for an addiction to wellness and started doing CrossFit.

    A longtime bodybuilding enthusiast, Abdul-Haqq created a plan for surviving prison: He would read the books his father gave him and exercise every day. But weightlifting has been banned in California state prisons since 1998, so Abdul-Haqq had to get creative. When he wasn’t running or performing body-weight movements, he would fill old T-shirts with gravel and use them as weights in the yard.

    Upon his release, Abdul-Haqq decided he no longer wanted to focus exclusively on bodybuilding. Instead of being a specialist, he wanted to be “an all-around badass,” and CrossFit’s emphasis on constantly varied functional movement was a better fit for his long-term goals.

    After receiving encouragement from the coaches in his CrossFit community in Oakland, California, he completed the CrossFit Level 1 Certificate Course.

    Abdul-Haqq plans to open his own gym and offer after-school fitness programs for local kids someday.

    The CrossFit Journal -- (http://journal.crossfit.com)

    The CrossFit Games® - The Sport of Fitness™
    The Fittest On Earth™
     
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    The Angriest Man In Boxing! 2017
    Boxing Legends TV



    Published on Jan 9, 2017
    Boxing Legends TV takes a look at the angriest man in boxing in 2017, Mr David Haye. Haye has always been a controversial boxer in his professional career, and we have racked up his best trash talking moments, brawls and knockouts in HD 60fps.

    Intro music:

    Lil Herb x DJ L x Young Chop Type Beat BLUNT [Prod. BKAY]
     
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    Life Lessons | Churros In London | Latinas Take London Series Finale!
    Valentina Esteban



    Published on Jan 9, 2017

    A little bit of culture, a little bit of food & a life lessons!

    Thank you so much for watching! Don't forget to leave me a THUMBS UP If you enjoyed this video & if you enjoy my content make sure you subscribe :) also don't forget I love interacting with you guys so leave a comment down below! I want to hear what you have to say xox
     
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    Lift Big - Eat Big - Snowed In
    Nick Wright



    Published on Jan 9, 2017
     
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    Quick 4 Minute Abs Workout (How To Get A Six Pack)
    Brandon Carter



    Published on Jan 9, 2017
     
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    Muay Thai Monday: How Do I Transition From Grappling to Muay Thai?
    Sean Fagan



    Published on Jan 9, 2017
    Starting in a grappling art like Judo, BJJ or wrestling and then transitioning into Muay Thai has it's pros and cons.

    One of the benefits of starting off as a grappler is that you're probably more comfortable in the clinch and have a solid athletic background as well. On top of that, chances are you are more aware of how important learning the proper fundamental techniques are.

    However, one of the disadvantages is having to restructure some of the movements and postures while avoiding bad tendencies that could lead to you making some costly mistakes.

    In this Muay Thai Monday Q&A, Josh from Germany, who started martial arts as a judo practitioner and wrestler, asks about some of the tendencies he should avoid when making the transition to Muay Thai. I answer his question with the help of my friend Koda from BJJCrucible.com.

    If you’d like your question(s) answered AND if you want to win a free Nak Muay Nation t-shirt or tanktop, submit your question by:

    1) Filming yourself asking the question. If it’s technique oriented, try to show me what you mean.
    2) Upload it and email it to sean (at) nakmuaynation.com
    3) BOOM! That’s it!

    If you enjoy this weekly segment be sure to subscribe and let me know your thoughts, comments and any suggestions for future episodes in the comments!
     
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    Tight Booty & Toned Thighs Workout: BeFiT GO- 10 Mins
    BeFiT



    Published on Jan 9, 2017
    CLICK HERE to go to BEFIT.com:
    http://www.befit.com/?utm_source=yout...

    Tight Booty & Toned Thighs Workout from BeFiT GO is a 10 minute lower-body burn workout that is designed to burn fat as you strengthen the core, fire up the glutes and sculpt strong legs for lean and defined results.

    Fight through the burn as you set the legs and glutes on fire with an advanced series of target-toning strength exercises that feature a combo of weight training and resistance exercises in this effective routine that can be done anywhere.

    Shrink the waistline, slim the thighs and reshape that booty as you engage multiple muscle groups simultaneously to with your Expert BeFiT GO Fitness Coaches as they demonstrate each lower body move that are sure to deliver maximum results in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series!

    Sculpt lean muscle throughout the hips, thighs, abs, shoulders, arms, back, legs, butt, calves and obliques with result-driven moves like front rack jump squats, lunges with claps, kneel to squats, single leg glute bridges, dumbbell side leg lifts and lateral donkey kicks that are sure to leave you feeling stronger and healthier in no time.

    You will need a pair of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods.

    Don’t forget to hydrate during rest periods.
     
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    INDIAN CLUBS | Talking Tabarzin Battle Axes and why I made them
    Paul Taras Wolkowinski



    Published on Jan 8, 2017
    INDIAN CLUBS | Talking Tabarzin Battle Axes and why I made them

    These wooden replica Tabarzin Battle Axes are made from West Australian hardwood called JARRAH. They weigh 2lbs 8ozs each and are 24" long.

    I was inspired to make the Tabarzin Battle Axes after I saw the front cover of Health & Strength (02 Nov 1907) magazine that featured Tom Burrows the Endurance Club Swinging Champion who was 39 years old at the time. Out of curiosity, I decided to make a pair to see how they swung in Indian Clubs style. Continue reading...

    Read the blog
    http://www.indianclubs.com.au/4271/ta...
    Free training
    http://www.indianclubsacademy.com/
    This video
    https://youtu.be/XPy4NqMaB9c

    Paul Taras Wolkowinski
     
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    Revolution - Day 9 - Empower Practice
    Yoga With Adriene



    Published on Jan 8, 2017
    Your Day 9 yoga practice invites you to get fierce and feel fine! Get strong in a way that feels good. We go deeper. This strong practice gets the heart rate up, tones the muscles and increases blood flow. Connect to your inner wisdom AND get a good workout.

    Remember it’s not about the poses. It’s all about the process. You are your own best teacher. Breathe deep, meet your edge, modify as needed and do your best.

    Namaste!
     
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    No Equipment, Bodyweight RV Workout!
    The Fit RV



    Published on Jan 8, 2017
    First - you can check out the full write-up and printable, and leave comments on our website here: https://www.thefitrv.com/workouts/our...

    This challenging AND AWESOME bodyweight workout has 10 exercises that will work your entire body. Stef goes over modifications for beginners, too! You can do this anywhere and no equipment needed...so you'll have no excuses next time you hit the road in the RV!
     
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    Day 9 Hatha Yoga Happiness: Turn a negative into a positive with Fightmaster Yoga
    Fightmaster Yoga



    Published on Jan 8, 2017
    Day 9: Hatha Yoga Happiness is about turning negative thoughts into positive thoughts. In sanskrit, it's called pratipaksha bahavanum. Our perception is our reality so if we choose to be focused on gratitude and happiness, we'll feel happier. I don't mean being in denial and pretending that everything is always great. I mean looking for the positive in a situation and remembering that the "seeming bad" many times leads to something good. Join our community and subscribe! http://bit.ly/1mzfCpl
     
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    Abs, Butt and Thighs | HOT BODY EXPRESS DVD (Full 30 minute workout)
    blogilates



    Published on Jan 8, 2017
    Yay guys! Here's another free POP Pilates DVD workout for you - a full 30 minutes long! This "Abs, Butt, and Thighs" workout from my Hot Body Express DVD will tone your legs, lift your butt, and flatten your abs without using any equipment! You can do the exercises at home or from anywhere. Enjoy the workout!
     
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    Machine Life VLOG 14 | Chest Training in Las Vegas with Commentary!
    Tiger Fitness



    Published on Jan 8, 2017
    Marc Lobliner lifts a chest workout heavy in Las Vegas and discusses consistency.

    In this video Marc updates you on his life, a day in the life.

    Related Videos:
    Chest Workout with Chris Jones: https://www.youtube.com/watch?v=jw5Ce...
    Chest Training with Doug Miller: https://www.youtube.com/watch?v=9dW7h...
    Chest training with Mr Olympia Phil Heath: https://www.youtube.com/watch?v=WqTcf...
     
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    ARMS AND SHOULDERS WORKOUT! METROFLEX GYM
    ElefitTV



    Published on Jan 9, 2017
    Arm and Shoulders workout at Metroflex gym in Long Beach!

    Metroflex is one heck of a gym to train at, especially training arms and shoulders! Our Arm and Shoulders workout was a huge success. Training at MetroFlex is very fun and intense, it's a beautiful hardcore gym with great energy!
     
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    Ultra Relaxing Massage Tutorial by Meera, Carpal Tunnel, How to, HD Soft Spoken with Music
    PsycheTruth



    Published on Jan 9, 2017
    ♥ Help Support This Channel @ http://www.patreon.com/psychetruth
    130+ Exclusive Massage Videos @ http://www.psychetruthpatrons.com
    ↓ Follow Me! Social Media Links Below ↓

    Ultra Relaxing Carpal Tunnel Massage Tutorial by Meera, How to, HD Soft Spoken with Music

    Meera Hoffman teaches massage techniques for the arms and hands to calm stress and reduce pain related to carpal tunnel or simple over-use of the arms. This video can teach you how to massage a friend or loved one.

    This is a very relaxing video that can help you fall asleep with beautiful music and may have Soft Spoken ASMR effects.

    Visit Meera's Website at;
    http://www.meerahoffman.com

    Wellness Services for Events & Businesses:
    http://serenitywellnesstx.com/

    On-Site Chair Massage in several Texas cities:

    Austin Chair Massage http://www.austinchairmassage.com
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    San Antonio Chair Massage http://www.SanAntonioChairMassage.com

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    Related Videos:

    Ultra Relaxing Massage Tutorial by Meera, How to Give Scalp Massage, HD ASMR Soft Spoken with Music
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    https://www.youtube.com/watch?v=X34a2...

    How To Massage Basics – Part 1 Back Massage Therapy Techniques - 60 FPS
    https://www.youtube.com/watch?v=DAhGe...

    4k Thai Massage Part 1 – How to Do Thai Massage Therapy Techniques
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    Music by iChill Music Factory
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    Song: Golden Glow
    Album: Natural Beauty

    © Copyright 2017 Target Public Media, LLC. All Rights Reserved.
     
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    The Parkour Roll - Flexibility | Strength | Technique
    TappBrothers



    Published on Jan 9, 2017


     
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    Revolution - Day 10 - Thoughtful Practice
    Yoga With Adriene



    Published on Jan 9, 2017
    Your Day 10 yoga practice is soft and sweet. A therapeutic practice that focuses on the power of subtle movements and the energetic body. Bring a thoughtfulness to the mat as you balance stability and ease. Relax and notice. Thoughtfulness is found in the little things today. Focus on the way in which you approach your actions on the mat and your practice will grow. Focus the way you move on the mat and you will focus the way you move in the world.

    Relax the body and welcome clarity. This practice offers tools for making decisions that serve.

    Namaste.
     
  40. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Before You Do Inversion Therapy It's VERY IMPORTANT You Watch This First - Dr Mandell
    motivationaldoc



    Published on Jan 9, 2017
    Inversion therapy has been around for many years and has helped many people who have suffered with chronic spinal pain. Although, there are several conditions where inversion therapy can potentially be harmful according to the Mayo Clinic.
     

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