1. The USD and Stocks continue to power up, with Crude now catching a bid on a breakout of old highs
    Dismiss Notice
  2. Good Thur Morning GIM! Gold is up this am 6.7 to 1240, while Silver is up 4 to 17.99. Crude is up 68 to 5427. The USD is up 12 to 101.32.
    Dismiss Notice
  3. Week of 2/17/2017 Closing prices & Chg Over Last Wk---- Gold $1239.10-- Silver $18.03-- Oil $53.78-- USD $100.95 -- Based on near term futures contract--- At JMB Current price AGE 2017 $1304.51 (1), SAE $21.15 (20)

Getting In Shape For SHTF: Health & Wellness - Fitness & Sports

Discussion in 'Others-Electronics, Photography, Gardening?' started by searcher, Aug 16, 2013.



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    Wing Chun Wooden Dummy 4 - Time to Stop F*cking Around!
    Officer Dominick Izzo - The Warrior's Life



    Published on Feb 16, 2017
    Wing Chun Wooden Dummy Section 4

    Start training for combat, not for movies or competition
     
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    Building a Bench Press Workout for Maximal Gains in Strength and Size
    Chandler Marchman



    Published on Feb 16, 2017
    Bench Press Workout for Insane Gains in Strength and Size
    In this video, Coach MANdler takes you through a bench press workout that will deliver insane gains in both strength and size. By viewing each phase of your daily training as goal that you must address, you'll build the strength and size that allows you to look and perform like a BEAST!

    Get your FREE COPY of the 'Muscle Building Blueprint' below:
    http://marchmanstrength.com/free-musc...

    SUBSCRIBE to our channel below:
    http://www.youtube.com/goelitesc

    ~The Workout~
    1) Banded Ab Wheel (3 sets : 8 reps)

    2a) Feet Elevated Clapping Push Up (3 sets : 3 reps)
    2b) Feet Elevated Push Up (3 sets : 3 reps)

    3) Pause Bench Press (1 Rep Max)

    4a) Alternating Incline Bench Press Complex (3 sets : 8 reps / arm)
    4b) DB Cheat Rows (3 sets : 15 reps)

    5a) DB Close Grip Floor Press (2 sets : 15 reps)
    5b) DB Hammer Curls (2 sets : failure)

    6) Neutral Grip Pull Up (1 set : failure)
     
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    Burn Fat FAST With High Intensity Strongman Training
    Chandler Marchman



    Published on Feb 15, 2017
    Burn Fat FAST With High Intensity Strongman Training
    In this video, Coach MANdler shows you how to burn fat fast using high intensity strongman training. Utilizing these high intensity weak point circuits will not only help to strengthen the weak points that show up in your big lifts, but more importantly boost your metabolic rate for rapid fat loss.

    Watch the 'Get Ripped Insider' for FREE below:
    http://marchmanstrength.com/get-rippe...

    SUBSCRIBE to our channel now:
    http://www.youtube.com/goelitesc

    ~The Workout~
    4 Rounds
    a) Push Press (5 reps)
    b) Front Squat (5 reps)
    c) Cheat Rows (10 reps)
    d) Farmers Walk (100 ft.)
    e) Jump Rope (50 jumps)
     
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    Are YOU fit enough for your age? Personal trainer reveals ultimate guide on what exercises you SHOULD be able to do
    • Personal trainer Max Zeumer, of the New York Health & Racquet Club 13th Street, offers a complete guide on training goals for each age group, from 20 to 69
    • Even if you hate the gym, there are certain exercises you should be able to do


    Read more: http://www.dailymail.co.uk/health/article-4232488/Are-fit-age.html#ixzz4Ywumlrk9
    Follow us: @MailOnline on Twitter | DailyMail on Facebook
     
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    5 Times Muhammad Ali Looked Invincible
    Boxing Legends TV



    Published on Feb 18, 2017
    Boxing Legends TV takes a look at the 5 times the greatest Muhammad Ali looked invincible. We focused this video entirely to when Ali was in his prime during the mid 60's, unbelievable hand speed, foot work and punching power. He is considered the greatest of all time for a reason, and this video is a good example of why.

    Intro by - Ostrogonac Productios
    Outro Music - 1 Hour of Sad Piano Music - Vol 2 - Royalty Free Piano Music
     
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    Joe Calzaghe vs Roy Jones Jr HD
    Boxing Legends TV



    Published on Feb 17, 2017
    Boxing Legends TV takes a look at one of the most dominant performances in recent boxing history between Joe Calzaghe vs Roy Jones Jr. Of course Roy Jones was no longer in his prime, but this fight did raise the questions as to who would of won this battle 6-7 years earlier
     
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    BODYBUILDING SECRETS AT TACO BELL
    Bradley Martyn



    Published on Feb 17, 2017
    So we went looking for a secret menu...apparently not all Taco Bell's have a secret menu...
     
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    SAVE MONEY !! | CHEAP BODYBUILDING DIET GROCERY SHOPPING
    Gerardo Gabriel



    Published on Feb 16, 2017
     
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    DYNAMIC TENSION FOR SHREDDED LEGS!
    Fit Media Channel



    Published on Feb 18, 2017
    Dynamic Tension helps give top Hollywood PT Eric Janicki bigger, more shredded legs by putting constant tension on the muscles while he's training them.
    Here he takes us through his top leg exercises, using dynamic tension techniques such as use of bands, half reps, holds and burn outs.
     
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    How Not To Be A Jerk To An Injured Person
    Janis Finkelman



    Published on Feb 18, 2017
     
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    EXPLOSIVE Workout MONSTER! - Best of Igor Kowtyn
    UgisRozenbahs



    Published on Feb 18, 2017
    EXPLOSIVE Workout MONSTER! - Best of Igor Kowtyn

    Bio: Kowtyn Igor
    WORKOUT MASTER TRAINER
    WORKOUT 24
     
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    CRAZY STRONG FITNESS MOMENTS [Best of February] 2017 part.2
    UgisRozenbahs



    Published on Feb 14, 2017
     
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    Floyd Mayweather vs Shane Mosley HD
    Boxing Legends TV



    Published on Feb 18, 2017
    Boxing Legends TV takes a look at the classic boxing match between Floyd Mayweather jr vs Shane Mosley in HD 60fps. Floyd got seriously hurt and wobbled, but came back stronger than ever
     
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    Creating Habits | Juicing 101 | We Raised How Much!?
    Valentina Esteban



    Published on Feb 17, 2017

    In this video I talk a little more about juice cleanses, share my first full day of juicing & review the juices. I also talk a little about how to create habits & share how much we all raised through my Beginner 8 Week Guide to Your Best Self! I know a lot of you don't care for the juicing or understand it but I still want to share my experience with those who do care!

    Thank you so much for watching! Don't forget to leave me a THUMBS UP If you enjoyed this video & if you enjoy my content make sure you subscribe :) also don't forget I love interacting with you guys so leave a comment down below! I want to hear what you have to say xox
     
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    GET READY WITH ME: EVERYDAY LOOK FOR NEWBIES!! | Skin, Hair, Make Up & Favorite Podcasts!
    Valentina Esteban



    Published on Feb 18, 2017
    *Spin for Perfect Skin:http://vpwow.com/valentinaspin - “valentinaspin” for 70% off
    *Xpose Beauty Extensions: http://www.xposebeauty.com
    IG: https://www.instagram.com/xposebeauty...

    **One of you requested this so I thought it would be fun to share :) I share my super simple every day make up routine, my favourite beauty products & some of my favourite podcasts!



    Thank you so much for watching! Don't forget to leave me a THUMBS UP If you enjoyed this video & if you enjoy my content make sure you subscribe :) also don't forget I love interacting with you guys so leave a comment down below! I want to hear what you have to say xox
     
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    Leaner Legs | P'tula Restock
    Sami Bossert



    Published on Feb 17, 2017
    Hey Everyone!!!

    Here's the Workout! :)

    LEANER LEGS WORKOUT:

    Warm up - 2-5 minutes on treadmill
    Sprints - 15-20 minutes (30 seconds on, 30 seconds off)

    Bulgarian Split Squat - 10 reps per leg for 4 sets
    - Front Barbell Split Squat - 10 reps per leg for 4 sets
    Assisted Pistol Squats - 10 reps per leg for 4 sets

    Front Barbell Squat with Heels on Plates - 15 reps for 4 sets
    Finish with pulses without weight - 10 pulses after every set

    DO-ANYWHERE LEANER LEGS:

    Single Leg Hamstring Curl - 15 reps per leg for 5 sets
    Plank with Straight Leg Kick Back - 10-15 reps per leg for 5 sets
    Side Leg Lifts - 15 reps per leg for 5 sets
    Swiss Ball Roll-ins - 6-12 reps (depending on 1 you do 1 leg or 2) for 4-5 sets
     
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    Blackstone Labs Raided!
    Tiger Fitness



    Published on Feb 16, 2017
    Marc Lobliner breaks the news on Blackstone Labs being raided even though they don't sell SARMS or prohormones anymore.

    Support Marc and Shop at http://www.tigerfitness.com

    Subscribe to this channel now! http://youtube.com/tigerfitness

    Related Videos:
    Blackstone Labs Glycolog Review: https://www.youtube.com/watch?v=Z3e_0...
    Guerrilla Chemist UNFILTERED Q&A SARMS, Creatine, Keto and More! PLUS Chest Workout : https://www.youtube.com/watch?v=8jr1R...
    The MTS Nutrition Story: https://www.youtube.com/watch?v=cEeSd...
     
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    Blackstone Labs Raided Update 1 | DMAA Problems
    Tiger Fitness



    Published on Feb 17, 2017
    Update on Blackstone Labs being raided and how DMAA might be the culprit.

    Support Marc and Shop at http://www.tigerfitness.com

    Subscribe to this channel now! http://youtube.com/tigerfitness

    Related Videos:
    Blackstone Labs Raided!: https://www.youtube.com/watch?v=4YbMY...
    Guerrilla Chemist UNFILTERED Q&A SARMS, Creatine, Keto and More! PLUS Chest Workout : https://www.youtube.com/watch?v=8jr1R...
    The MTS Nutrition Story: https://www.youtube.com/watch?v=cEeSd...
     
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    About last Friday...
    CaliforniaStrength



    Published on Feb 17, 2017
    Now you can train alongside the California Strength team by joining one of our training programs online! http://www.californiastrength.com/onl...

    Connect with us via social media!
    LIKE us on Facebook - https://www.facebook.com/Californiast...
    FOLLOW us on Instagram - @cal_strength @thebarbellwod
    FOLLOW us on Twitter - @calstrength
    For articles, apparel and everything California Strength please check out our website - http://www.californiastrength.com/
     
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    Golovkin vs. Jacobs- Daniel Jacobs' FULL Media Workout Video
    Fight Hub TV



    Published on Feb 18, 2017
    In this Gennady Golovkin vs. Daniel Jacobs video, Daniel Jacobs FULL media workout ahead of is Golokvin vs. Jacobs fight
     
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    Why Pro Bodybuilders and Powerlifters Rely on CPAP Machines
    Tiger Fitness



    Published on Feb 18, 2017
    Marc Lobliner explains why lean bodybuilders rely on CPAP Machines to breathe at night.

    Support Marc and Shop at http://www.tigerfitness.com

    Subscribe to this channel now! http://youtube.com/tigerfitness

    Related Videos:
    My Morning Health Supplement Ritual: https://www.youtube.com/watch?v=u5m5U...
    What I Eat Everyday Meal By Meal: https://www.youtube.com/watch?v=yhg81...
    The MTS Nutrition Story: https://www.youtube.com/watch?v=cEeSd...
     
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    Grand Slam Paris 2017 | The Highlights | JudoHeroes
    JudoHeroes



    Published on Feb 13, 2017
    This is an experimental highlight of the Paris Grand Slam where I focus on certain topics that I found notable.
    1. Takato's clever ko-uchi gari
    2. Hifumi Abe "The Prodigy"
    3. Hashimoto's one-handed sode-tsuri komi goshi
    4. De Wit's Khabarelli pick-up
    5. Newcomers in the game (YouJeong Kwon and Iida Kentaro)
    6. "The Beast" Fonseca is released
    7. The World Class of XunZhao Cheng

    Facebook:
    https://www.facebook.com/Judoheroes

    Twitter:
    https://twitter.com/JudoHeroes

    Artist: Suni Clay
    Track: In A Hood Near You (Instrumental)

    Credits go to the International Judo Federation (IJF).
    All the clips and pictures in the video belong to their media team.
     
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  32. searcher

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    Снимаем НАПРЯЖЕНИЕ и БОЛЬ в теле / САМОМАССАЖ
    Release tension and pain in the body / SELF MASSAGE
    Olga Sagay



    Published on Feb 18, 2017

    Lesson self-massage, using which you can remove unnecessary tension in the body get rid of painful spasms, relax the muscles and connective tissue, increase joint mobility and elasticity of muscles.
    Performing regular massage you will get rid of chronic pain, hypertonic muscles, improve blood Microcirculation in tissues, and speed up the recovery process after intense physical activity, as well as to improve the condition of the nervous system and general health.
    For the complex prepare 2 tennis ball.
     
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    Anllela Sagra - Fitness Model - Fitness Workout Motivation and Squat Dance
    Fitness Girls



    Published on Feb 19, 2017
    Colombian Female Fitness Models Anllela Sagra workout motivation, Anllela Sagra squat and Anllela Sagra fitness video shows that how you can reach strong and toned body.
     
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    How to Meal Prep - Ep. 33 - BREAKFAST PANCAKES ($2/Meal)
    Fit Couple Cooks



    Published on Feb 19, 2017
    You will LOVE these MEAL PREP BREAKFAST PANCAKES! They are so yummy, gluten free, only 4 ingredients, and will take you just a few minutes to make!! Best meal prep for busy people. And, who said you can't have pancakes when you're on a meal prep weight loss journey?! :) Breakfast meal prep, made simple! Enjoy!

    ---------------

    Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP!

    ---------------

    OVERNIGHT OATS MEAL PREP: https://youtu.be/fuCbAmGxyow

    CHICKEN FAJITAS MEAL PREP: https://youtu.be/Z3h1CiJbeZk
     
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    Manny Pacquiao vs Juan Manuel Marquez (IV) HD
    Boxing Legends TV



    Published on Feb 19, 2017
    Boxing Legends TV rewinds back to the legendary clash between Manny Pacquiao vs Juan Manuel Marquez IV (4) In HD 60fps. An epic 4 fight series ended in a brutal knockout, that will never be forgotten
     
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    BIKINI POSING & BACK WORKOUT! | "STRONGER NOW" EP. 16: PRO BIKINI PREP SERIES
    Caryn Nicole Paolini



    Published on Feb 19, 2017
     
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    Best Thigh Exercises for Toned Legs! (At Home No Equipment Workout Routine)
    blogilates



    Published on Feb 19, 2017
    This is the ultimate thigh toning and slimming at-home workout! No equipment needed - just your motivation and desire to get strong! Plus, you get a little bonus booty work with these moves. Remember to focus on form and mind-muscle connection to really benefit the most from each exercise. Ready to have fun and get a little sweaty!? Let's do this! Also, when you complete the workout let me know in comments how the burn was and what exercise was most challenging. You will get stronger with time!

    Here are the moves:
    1. Triangle Thighs
    2. Clamshells
    3. Extended Clamshells
    4. Pointed Sideways Scissors
    5. Point and Flex Scissors
     
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    45-Minute Cardio Dance Workout Celebs Love | Class FitSugar
    POPSUGAR Fitness



    Published on Feb 19, 2017
    Dance your way to torching major calories with this 45-minute cardio dance workout celebs love from Simone De La Rue creator of Body by Simone.
     
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    14-Mins Strength - Core - Plyo Workout
    GymRa



    Published on Feb 19, 2017
    Do this Trifecta workout for a total body burn. It incorporates strength, core, and plyometrics and can be done with just a set of dumbbells! Select a set of weights between 3-5lb.

    Like our Youtube channel? Try our website http://www.gymra.com/generator-trial for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you've been missing on Youtube by browsing our library!

    © GymRa 2017. All Rights Reserved.
     

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