1. Same story, different day...........year ie more of the same fiat floods the world
    Dismiss Notice
  2. There are no markets
    Dismiss Notice
  3. Week of 6/24/2017 Closing prices & Chg Over Last Wk---- Gold $1256.40 Silver $16.64 Oil $43.01 USD $96.94
  4. "Spreading the ideas of freedom loving people on matters regarding high finance, politics, constructionist Constitution, and mental masturbation of all types"
    Dismiss Notice

Getting In Shape For SHTF: Health & Wellness - Fitness & Sports

Discussion in 'Others-Electronics, Photography, Gardening?' started by searcher, Aug 16, 2013.



  1. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    117,830
    Likes Received:
    35,937
    Trophy Points:
    113
    A Series Of Successful Failures (Feat. Russel Orhii)
    Nick Wright



    Published on Mar 5, 2017
     
  2. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    117,830
    Likes Received:
    35,937
    Trophy Points:
    113
  3. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    117,830
    Likes Received:
    35,937
    Trophy Points:
    113
    3 Healthy Drinks to Burn Fat: Health Hacks- Thomas DeLauer
    BeFiT



    Published on Mar 5, 2017
    3 Healthy Drinks to Burn Fat from Health Hacks with Thomas DeLauer is a quick look at 3 great drinks that you can try to help you burn fat, boost the metabolism, reduce inflammation and more importantly, become the best version of yourself. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn about acetic acid and its benefits to the body. Find out which soda you can drink to potentially lower glucose levels and assist with calcium absorption. Finally, unlock the tremendous value of matcha green tea and how it has been shown to potentially slow cancer, reduce inflammation and benefit the liver. Stay tuned weekly for more free health tips to help you stay healthy and remain on track toward your health and fitness goals. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com If you found this video helpful, head on over and “like” Thomas’s Facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to his channel on YouTube at the link below.

    Click here to follow Thomas DeLauer on YouTube for more Health & Fitness Tips:
    https://www.youtube.com/user/TheTdelauer

    CLICK HERE to go to BEFIT.COM
    http://www.befit.com/?utm_source=yout...
     
  4. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    117,830
    Likes Received:
    35,937
    Trophy Points:
    113
    2 Great Techniques to Learn to Correct Frozen Shoulder (Adhesive Capsulitis) - Dr Mandell
    motivationaldoc



    Published on Mar 4, 2017
    These 2 techniques can make a big difference in helping to restore mobility to the glenohumeral joint to correct frozen shoulder/adhesive capsulitis.
     
  5. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    117,830
    Likes Received:
    35,937
    Trophy Points:
    113
    Neck & Back Pain Sufferers Don't Let Your MRI or X-Rays Expose You to Needless Worries
    motivationaldoc



    Published on Mar 4, 2017
    Most people with positive MRI and X-ray findings do not need any invasive and dangerous procedures and can be helped through safe and conservative measures.
     
  6. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    117,830
    Likes Received:
    35,937
    Trophy Points:
    113
  7. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    117,830
    Likes Received:
    35,937
    Trophy Points:
    113
    WATCH IF YOU DIDN'T GO TO THE ARNOLD SPORTS FESTIVAL
    Bradley Martyn



    Published on Mar 5, 2017
    The Arnold in Ohio was awesome! Squad rolls deep at EVERYDAY DAMN EXPO! I love meeting everyone of you. I am grateful for everyone who came to share their stories with me and just have fun! See u next year!
     
  8. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    117,830
    Likes Received:
    35,937
    Trophy Points:
    113
    Burn 300 Calories in 30 Minutes Zumba Workout | Class FitSugar
    POPSUGAR Fitness



    Published on Mar 5, 2017
    Torch calories and have a blast with Equinox Zumba instructor, Nicole Steen.
     
  9. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    117,830
    Likes Received:
    35,937
    Trophy Points:
    113
    Stop Neck Pain in 20 Seconds with Two Master Trigger Points - Dr Mandell
    motivationaldoc



    Published on Mar 5, 2017
    This technique needs to be done with a partner. This is very effective in reducing upper trap and neck pain in seconds. This technique should be performed the same way on the other side.
     
  10. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    117,830
    Likes Received:
    35,937
    Trophy Points:
    113
  11. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    117,830
    Likes Received:
    35,937
    Trophy Points:
    113
    Day 6: Thighs Getting Sexier, Butt Getting Bigger and Rounder!
    BikiniModelFitness



    Published on Mar 5, 2017
    Yulyana is doing her 4th workout on https://30DayButtTransformation.com and she can already tell her booty is getting rounder and her legs are more toned and athletic.

    Music credits:
    Title: Draper - All I See (feat. Laura Brehm)
    iTunes Download Link: https://itunes.apple.com/us/album/mon...
    Listen on Spotify: https://open.spotify.com/album/0gOV4X...
    Video Link: https://www.youtube.com/watch?v=4vqyz...

    Title: Chris Ramos - Emergency (Instrumental Mix)
    iTunes Download Link: https://itunes.apple.com/us/album/eme...
    Listen on Spotify: http://open.spotify.com/track/7fsgaWU...
     
  12. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    117,830
    Likes Received:
    35,937
    Trophy Points:
    113
    Postpartum Strength Workout for New Moms: Madeline Mosier
    BeFiT



    Published on Mar 6, 2017
    Postpartum Strength Workout for New Moms with Madeline Mosier is a 12 Min post-baby body workout routine, and second installment of this new Mommy series that is designed to tighten the core, burn calories, build strength, and sculpt lean muscle throughout the entire body to help you bounce back into shape following your recent pregnancy.

    Kick start your weight loss potential, challenge the abdominals and get ready to sweat with Trainer, Fitness Blogger & Crossfit Expert, Madeline Mosier as she coaches you through this effective fitness routine from the new season of the popular BeFiT Trainer Open House Series!

    Challenge yourself as you engage multiple key muscle groups simultaneously with a result-driven series of supercharged exercises like split squats, bent-over rows, sumo deadlifts, weighted step-ups, glute bridge slides and side planks that will start you down the road to your pre-baby body and leave you feeling stronger and healthier!

    This new Mommy-inspired workout features various fat-burning strength moves combined with core exercises to tone the arms, legs, chest, glutes, abs, shoulders, back, obliques, biceps and triceps for an advanced, total body makeover.

    You will need a kettlebell, a small step box, a medicine ball, a set of dumbbells, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, weight, form and rest periods.
     
  13. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    117,830
    Likes Received:
    35,937
    Trophy Points:
    113
    The Ultra-Spiritual Guide to Humor and Healing with JP Sears
    Lewis Howes



    Published on Mar 6, 2017
    Thank you for Watching this powerful interview with JP Sears! New Interviews, and Inspirational videos will be posted every Monday and Wednesday! Subscribe to the channel here: https://goo.gl/9xwmmV
    -----
    This is audio podcast number #454 with JP Sears
    Make sure to leave a comment below and share this with your friends!

    In This Episode, You Will Learn:
    -Is the humorous side of you your true self? (2:06)
    -What was the biggest pain you were trying to overcome through being trained as a life coach? (5:41)
    -Why numbing out from life is so painful (5:49)
    -Were you super serious before you took on this playful persona? (11:42)
    -The reason JP decided to use humor to help heal people (13:33)
    -Are new clients able to take you seriously because of your comedic videos? (16:37)
    -Do you wish you'd done [your videos] sooner? (18:18)
    -What makes a true warrior (26:30)
    -What's your definition of spirituality? (32:39)
    -My own experience with religion growing up (36:32)
    -What do you feel is your purpose? (49:19)
    -Why our egos can be so scary when we get famous (51:53)
    -What the source of true power is (57:54)


    Show notes available here:
    http://lewishowes.com/454
     
  14. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    117,830
    Likes Received:
    35,937
    Trophy Points:
    113
    Yoga For Actors - Yoga With Adriene
    Yoga With Adriene



    Published on Mar 6, 2017
    Yoga For Actors is a 20 min hands free yoga practice! This session is great for those looking to warm up the body, gain awareness and to find their voice. This is great for performers but also helpful for anyone who is looking to gain confidence in the workplace, raise their vibration and tap into the energetic body in a way that serves. Move through life with confidence, strength and grace. Unlock creativity! All the world is a stage!
     
  15. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    117,830
    Likes Received:
    35,937
    Trophy Points:
    113
  16. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    117,830
    Likes Received:
    35,937
    Trophy Points:
    113
    Full Yoga Body Workout With Fightmaster Yoga
    Fightmaster Yoga



    Published on Mar 5, 2017
    Fully yoga body workout is a workout (or work-in) for your whole body to get your body moving and energy flowing. If you're looking for more classes like this, check out this playlist: https://www.youtube.com/playlist?list... Don't forget to hit the like button, subscribe and invite your best friend to join you on the mat.
     
  17. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    117,830
    Likes Received:
    35,937
    Trophy Points:
    113
    When Boxing's Hardest Punchers Collide Pt3
    Boxing Legends TV



    Published on Mar 3, 2017
    Boxing Legends TV takes a look at the times when the hardest punchers in boxing collided in the ring. This is part 3 and it features Mike Tyson, David Tua and Hagler v Hearns
     
  18. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    117,830
    Likes Received:
    35,937
    Trophy Points:
    113
    Boxing Skills & Tricks Battle Pt1
    Boxing Legends TV



    Published on Mar 6, 2017
    Boxing Legends TV presents the best boxing skills and tricks battles. Part 1 features the two defensive wizards Pernell Whitaker and Prince Naseem Hamed.
     
  19. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    117,830
    Likes Received:
    35,937
    Trophy Points:
    113
    Backside-Blasting Butt Workout | Imogen Parfitt
    Bodybuilding.com



    Published on Mar 6, 2017
    Craving summer sun? It's never too early to get warm-weather ready. Learn how to sculpt your hamstrings and grow your booty with this bikini-pro-approved workout by one of our very own Bodybuilding.com athletes.
    Supplements for Women ► http://bbcom.me/2mE6Xqg
    Sales & Specials ► http://bbcom.me/2m41AUI
    Imogen Parfitt's Backside-Blasting Butt Workout ► http://bbcom.me/2mXFIHY

    Ready for a glute-and-hamstring workout that will help you grow a bigger butt and stronger hamstrings? Then my Backside-Blasting Workout is for you! I'll recommend some set and rep ranges, but you can adjust these based on your goals. If you want to build more muscle, drop the number of sets and increase the weight. If you want it to be more of a conditioning workout, increase the reps and take some weight off the bar.

    This workout is tough and might leave your muscles aching for a few days afterward. If you train legs twice a week like I do, use this workout on your hamstring-and-glute day. Just make sure to allow time for rest and recovery before your next leg day.

    | Butt Workout |
    Superset
    Single-leg cable kick-back 4 sets of 12 reps
    Bodyweight hip thrust 4 sets of 12 reps

    Superset
    Squat 4 sets of 7 reps
    Bodyweight jump squat 4 sets of 7 reps

    Straight-legged deadlift 4 sets of 12 reps
    Dumbbell walking lunge 3 sets of 15 reps per leg
    Exercise-ball leg curl 5 sets of 20 reps
    Seated leg curl 7 sets of 12 reps, rest 20 sec.

    | Single-Leg Kick-back/Bodyweight Hip Thrust |
    Start off with a superset of single-leg cable kick-backs and bodyweight hip thrusts to warm up your muscles. Just be sure not to rush, especially at the peak of contraction. While you don't need to worry about making the negative or descending portion longer than a 2-second count, make sure to squeeze your muscles at the top of the movement. And squeeze at the top for at least 1 second on the bodyweight hip thrust.

    | Squat/Bodyweight Jump Squat |
    The rep range for this superset is fairly low, so you'll want to do the first half with heavier weight. Keeping the rep range lower and upping the weight will encourage muscle growth. Although I'm saying to go heavy, I want you to pick a weight that allows you to perform the exercise correctly and with proper form. Choose a foot stance you're comfortable with. I tend to have a wider stance when I do back squats.

    | Straight-Legged Deadlift |
    These are great for building hamstrings and glutes. Focus on the mind-muscle connection and think about where you're pulling from. At the top, push hard, lock out, and squeeze your glutes for complete muscle activation.

    | Dumbbell Walking Lunge |
    You want to hurt, so pick a weight that causes you to struggle a bit and pushes you outside your comfort zone. You're trying to build muscle. Use a weight you'll feel.

    | Exercise-Ball Leg Curl |
    I'm a fan of using bodyweight as an exercise tool. The combination of glute bridges and leg curls in this exercise proves that sometimes you don't even need weight—you can get a good burn just by engaging the muscles correctly. As with all of these exercises, engage your core continuously throughout the movement.

    | Seated Leg Curl |
    Time for your finisher! You only get 20 seconds of rest between sets. so you'll likely have to choose a lighter weight. Set your ego aside, and don't be too ambitious. After 3-4 sets, I guarantee you will feel the burn. This is an excellent exercise to build your hamstrings and get that sweep on the back of the leg.
     
  20. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    117,830
    Likes Received:
    35,937
    Trophy Points:
    113
    Accomplish Your Goals | Ep 7 | Lifted Transformation Series
    Bodybuilding.com



    Published on Mar 6, 2017
    Life stressors can lead to discouragement and unexpected binges, but even when you slip up, you can get back on track. See how everyone works to accomplish their goals: finishing a Tough Mudder, getting nearly 19-inch arms, and finishing a 12-week challenge on a strong note.
    Sales & Specials ► http://bbcom.me/2mXzSGD
    Watch Episodes Early ► http://bbcom.me/2mXsGdK
     
  21. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    117,830
    Likes Received:
    35,937
    Trophy Points:
    113
    25 Minute Yoga Strength Workout w/ Sean Vigue - Power Yoga Workouts for Men & Women Yoga Exercises
    HASfit



    Published on Mar 7, 2017
    Subscribe - https://www.youtube.com/user/motleyfi...
    Sean Vigue's new book - http://www.seanviguefitness.com/pyfa/

    Unlock rewards and help keep HASfit free by donating now - https://www.patreon.com/hasfit

    Visit http://hasfit.com/workouts/yoga/yoga-... for the 30 Minute Yoga Strength Workout w/ Sean Vigue - Power Yoga Workouts for Men & Women Exercises instructions
     
  22. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    117,830
    Likes Received:
    35,937
    Trophy Points:
    113
  23. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    117,830
    Likes Received:
    35,937
    Trophy Points:
    113
    Told There Was No Hope For Her Son–Here's What She Did
    iHealthTube.com



    Published on Mar 7, 2017
    Be sure to sign up for our free email newsletter! http://buff.ly/2lSZXGU

    Her son was hit by a car while walking and was near death. Find out how nutrition expert JJ Virgin handled the situation and the suggestion that there was no hope for her son to survive!
     
  24. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    117,830
    Likes Received:
    35,937
    Trophy Points:
    113
    How to Fight Someone on Top of you: BJJ Kimura Sweep
    fightTIPS



    Published on Mar 7, 2017
    Ryan Hoover demonstrates a BJJ sweep from your back, when a stronger opponent is on top of you in a fight. After attempting a kimura lock, this reversal puts you in a high mount. Once mounted, you have striking options, or can go back to destroying the shoulder with the chicken-wing double wrist lock.
    Funker Tactical►https://www.facebook.com/FunkerMartia...
    Subscribe to fightTIPS►http://bit.ly/1APnzvw

    Funker Tactical YT►https://www.youtube.com/user/FunkerTa...

    FOLLOW:
    Facebook | http://bit.ly/fightTIPSFacebook
    Twitter | http://bit.ly/fightTIPSTwitter
    Instagram | http://bit.ly/fightTIPSInstagram
     
  25. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    117,830
    Likes Received:
    35,937
    Trophy Points:
    113
  26. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    117,830
    Likes Received:
    35,937
    Trophy Points:
    113
    USN's IFBB Pro Ryan Terry's 10 Favorite Ab Exercises | 2017 Arnold Men's Physique Champion
    Bodybuilding.com



    Published on Mar 7, 2017
    Here's how the abs that won the Arnold were built! IFBB pro and 2017 Arnold Classic Men's Physique winner Ryan Terry shares his favorite ab exercises, how to perform them right, and how he likes to program them to get maximum results.
    Shop USN Supplements ► http://bbcom.me/2mfjgul
    Sales & Specials ► http://bbcom.me/2mfdFEd

    | IFBB Pro Ryan Terry |
    YouTube ► http://bit.ly/2mfj8uy
    Facebook ► http://bit.ly/2mfwWp6
    Instagram ► http://bit.ly/2mfiJbN

    | USN |
    YouTube ► http://bit.ly/2mfnCl0
    Instagram ► http://bit.ly/2mfmlKE
    Facebook ► http://bit.ly/2mf8KTS

    =============================================

    | Recommended Supplements |
    USN BlueLab 100% Whey Protein ► http://bbcom.me/2mfbDEb
    - Easy Digesting Whey Protein Blend
    - Ultra Premium Tasty Whey Protein Powder

    USN Amino Stim ► http://bbcom.me/2mfiDR6
    - Anytime Energy And Recovery*
    - Concentrated Focus, Energy And Recovery*

    USN 3XT-Pump Pre-Workout ► http://bbcom.me/2mfcFQo
    - Concentrated Pre-Workout Stimulant
    - Designed for Enhanced Focus, Energy and Pumps!*

    =============================================

    | IFBB Pro Ryan Terry |
    From being crowned Mr Great Britain in 2010, gaining his IFBB Pro Card and being named the 2017 Men’s Physique Champion at the Arnold Classic, we’ve supported Ryan Terry through his incredible journey.

    “In school I participated in teams and represented the school in County championships with Gymnastics, Football, Swimming and Golf and collected over the years many trophies and medals for my achievements. However, it was my fitness training at the gym which I really enjoyed and felt the utmost satisfaction with my results in obtaining a high level of fitness and a good physique. It was whilst waiting for my mum one day at the gym at the age of 13 years old that started my desire to want to train. I can remember looking around the gym at people training and there were a lot of guys pumping iron when I thought this is what I would like to do. Although I admire the body building side of training, for me, training in the gym was more for core fitness and a toned physique.

    Although I have trained in the gym since the age of 15 years old I have not really been interested in diet or understood the importance of it until two years ago when I started training with a friend who was extremely knowledgeable about food and nutrition. After a while I contacted a Nutritionist from Foodtech called Ken Roscoe and he took my diet and nutrition to another level, especially during my training for the Mister International event. When I changed my diet I instantly noticed how my energy levels increased and the tone and shape of my physique as well. I struggled initially with the diet but it was only for a short while and the benefits far outweighed any resistance to changing my lifestyle and eating habits. Ken Roscoe was supportive and encouraging during my ‘lows’ of training and kept me focussed right up until the event.”

    “My advice to anyone looking to change their physique and fitness would be to go for it; if I can do it then I know others can too. I would suggest training with a partner or get a good training schedule which is tailored for your needs. You could also get some useful tips with my DVD on fitness training and tailor your own training programme. Nutrition and diet is an important aspect of training, I hope my brief on how I got started in training has inspired you to get started on a better way of life in fitness and training and as a way of keeping you motivated, follow my links at the fitness gyms in my home town, Ireland and across the globe in Singapore.”

     
  27. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    117,830
    Likes Received:
    35,937
    Trophy Points:
    113
    EXPLOSIVE Workout MONSTER! - Best of Michael Vazquez 2017
    UgisRozenbahs



    Published on Mar 7, 2017
    EXPLOSIVE Workout MONSTER! - Best of Michael Vazquez 2017

    Bio: Michael Vazquez
    Love God, People & Fitness
     
  28. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    117,830
    Likes Received:
    35,937
    Trophy Points:
    113
    133: Damali Elliott | Learned 3 Rules for Success from the Girls She Mentors
    Spartan Up



    Published on Mar 7, 2017
    http://spartan.com/133
    Demali Elliott mentors young women in challenging situations through creative and introspective activities to redirect their stories onto a positive trajectory with her program Petals-N-Belles. It is a rigorous program designed to help those ready to receive that help, sixty- eight young women at last count. The organization, largely staffed by volunteers, utilizes physical and mental challenges like rock climbing, trapeze and yoga to build emotional wellness and resilience. In this podcast Elliott describes three qualities she’s seen in the girls that have most inspired her own success.

    Lessons:
    1. Model energy that will energize those around you.
    2. Bounce back. Be inspired by the ability of children, they fall and get up every day.
    3. Dream big, you can fill in the details later.


    Link:
    Petals-N-Belles http://petalsnbelles.org/


    CREDITS
    Producer – Marion Abrams, Madmotion, llc.
    Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye, Dr. Delle & David Deluca
    Synopsis – Matt Baatz
    © 2017 Spartan
     
  29. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    117,830
    Likes Received:
    35,937
    Trophy Points:
    113
    Boxing Skills & Tricks Battle Pt2
    Boxing Legends TV



    Published on Mar 7, 2017
    Boxing Legends TV presents the best boxing skills and tricks battles. Part 2 features the defensive wizard James Toney and the tricky dancing master Emanuel Augustus
     
  30. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    117,830
    Likes Received:
    35,937
    Trophy Points:
    113
    The DO'S Of BIKINI Bodybuilding POSING W/ IFBB Pro Valentina Esteban!
    Valentina Esteban



    Published on Mar 7, 2017

    Some posing tips for all you competitive bikini bodybuilders out there :) hope this is helpful to you ladies!

    Thank you so much for watching! Don't forget to leave me a THUMBS UP If you enjoyed this video & if you enjoy my content make sure you subscribe :) also don't forget I love interacting with you guys so leave a comment down below! I want to hear what you have to say xox
     
  31. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    117,830
    Likes Received:
    35,937
    Trophy Points:
    113
    Barbells vs. Machines vs. Everything Else (Audio Only)
    Starting Strength



    Published on Mar 7, 2017
    Mark Rippetoe reads his article on the efficacy and reason for barbell training, especially when compared to machines and other forms of exercise.
     
  32. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    117,830
    Likes Received:
    35,937
    Trophy Points:
    113
    Machine Q&A 5 | Meal Timing, Fat Loss, Low Rep Training, Reverse Dieting
    Tiger Fitness



    Published on Mar 6, 2017
    Marc Lobliner addresses:
    1) Whey Isolate
    2) Meal Timing
    3) Losing Fat
    4) Protein and Gout
    5) Low Rep Training
    6) Reverse Dieting
    7) Things I wish I knew when I started
    8) Periodization

    Support Marc and Shop at http://www.tigerfitness.com

    Subscribe to this channel now! http://youtube.com/tigerfitness

    Related Videos:
    Machine Q&A 1 | Diet & Hormones, BCAA Limit & Calories, Old Dude Training, Bodytype Cardio: https://youtu.be/CUJGfo7fbs8
    The Most Complete Pillar Prep and Movement Prep Video PLUS Acceleration Training!: https://www.youtube.com/watch?v=roQZB...
    Machine Q&A 3 | Rear Delt Training, Birth Control Pills and Gains, Determining Fat Intake: https://youtu.be/9rYLE8M96JM
     
  33. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    117,830
    Likes Received:
    35,937
    Trophy Points:
    113
    This Leg Workout Sucked
    Tiger Fitness



    Published on Mar 7, 2017
    Drop 6 Stack! Drop 6 Stack | Drop Factor and M(6): https://www.tigerfitness.com/Drop-6-S...
    Marc Lobliner trains legs with Sean Torbati and absolutely murdered legs!

    Support Marc and Shop at http://www.tigerfitness.com

    Subscribe to this channel now! http://youtube.com/tigerfitness

    Related Videos:
    Gainz Alliance Documentary FULL VIDEO | Marc Lobliner Doug Miller Sean Torbati: https://www.youtube.com/watch?v=fD8_m...
    Big Pump Arm Workout with Sean Torbati PLUS EXOS | Conquering The Universe: https://www.youtube.com/watch?v=Z5fGq...
    Heavy Shoulders with Doug Miller, Sean Torbati and Marc Lobliner: https://www.youtube.com/watch?v=8qLa7...

    Facebook: http://www.facebook.com/tigerfitness and http://www.facebook.com/tigerfitnesso...
    Twitter: https://twitter.com/MarcLobliner and https://twitter.com/tigerfitnesscom
    Instagram: https://www.instagram.com/marclobliner/ and https://www.instagram.com/tigerfitness/
     
  34. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    117,830
    Likes Received:
    35,937
    Trophy Points:
    113
    Cardio Workout
    GymRa



    Published on Mar 8, 2017
    Lose weight & win money! Join our weight loss challenge: gymra.com/challenges

    Burn 200 calories with Julia, arguably one of the best HIIT trainers on YouTube. Select a pair of weights between 3-8lb.

    © GymRa 2017. All Rights Reserved.

    Get our FREE app: http://gymra.com/app
    First app of its kind to feature GIFs with sound. View your entire workout instantly, skip or repeat moves with a click! Over 120 workouts in video & GIF form for all fitness levels.

    Try one of our programs to get fit fast:

    Drop 10 pounds in 4 weeks!
    Start the program here: https://youtu.be/vcFroyC-kas

    The New You - Drop 6-8 lb!
    Get started with day 1: https://youtu.be/fQkbWedmpFI

    21 Day Transformation
    Get started with day 1: https://youtu.be/h_LiFoRgNN0

    Lose Fat & Tone Up with Yoga
    Get started with day 1: https://youtu.be/454mse-G_74

    True Beginner
    Start Day 1 here: https://youtu.be/Fbm1L9yGPCs
     
  35. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    117,830
    Likes Received:
    35,937
    Trophy Points:
    113
    Couples Workout ft. Jeff Nippard, Steph, & Brian | 400k Giveaway
    Amanda Bucci



    Published on Mar 8, 2017
    http://amandabucci.com/400 to enter the giveaway!
    Jeff Nippard: https://www.youtube.com/user/icecream...
    Stephanie Buttermore: https://www.youtube.com/channel/UC4gD...
    Brian DeCosta: https://www.youtube.com/user/atsoced14


    Squats 2x6 135lbs
    2x5 155lbs / 70kg
    2x3 185lbs / 84kg

    Boys: Hack Squats 5x12

    Romanian deadlifts 4x12-15

    Walking DB lunges 3x10

    Glute kickback 3x12

    -- My Discount code is always AMANDA for the following:
    -- PEScience Supplements 30% off https://pescience.com/products.html
    -- The Lions Choice Nut Butter 10% off http://thelionschoice.com
    -- Bite Meals $ off https://www.katyhearnfit.com/Meals


    Wondering where I got something? Probably on Amazon.
    GYM STUFF: http://tinyurl.com/jnq6cm7
    ELECTRONICS/CAMERA: http://tinyurl.com/jon8ej8
    HOUSEHOLD: http://tinyurl.com/grpsj7p
     
  36. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    117,830
    Likes Received:
    35,937
    Trophy Points:
    113
    Yanita Yancheva - Fitness Model - Fitness Gym Workouts Motivation & Bikini Hot Posing
    Fitness Girls



    Published on Mar 8, 2017
    Bulgarian Female Fitness Models Yanita Yancheva fitness workout motivation, hot workout, Yanita Yancheva bikini video shows that how you can reach toned and strong body.

    Subscribe on FITNESS GIRLS for more fitness videos ►
    https://goo.gl/ceqzG1
     
  37. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    117,830
    Likes Received:
    35,937
    Trophy Points:
    113
    2017 NPC Lee Banks Natural - Dilrukshi Arachchige
    John Hansen



    Published on Mar 8, 2017
    John Hansen interviews Bikini Open and Masters Overall Winner Dilrukshi Arachchige at the 2017 NPC Lee Banks Natural Championships on March 4th, 2017 in Ponte Vedra Beach, Florida for FloridaPhysique.com.
     
  38. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    117,830
    Likes Received:
    35,937
    Trophy Points:
    113
    Neurohacking Your Body and Activating Your Highest Genetic Potential with Daniel Schmachtenberger
    Barbell Shrugged



    Published on Mar 8, 2017
    "Learn more about Neurohacker Collective at http://barbellshrugged.com/neurohacker. Use code "barbell15" to save 15% on Neurohacker products and supplements

    ► Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSubscribe

    Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-
    http://bit.ly/BarbellShruggedApple
    http://bit.ly/BarbellShruggedStitcher

    Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since.

    Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

    We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast and Barbell Logic.


    Find Barbell Shrugged here:

    Website: http://www.BarbellShrugged.com
    Facebook: http://facebook.com/barbellshruggedpo...
    Twitter: http://twitter.com/barbellshrugged
    Instagram: http://instagram.com/barbellshruggedp...
     
  39. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    117,830
    Likes Received:
    35,937
    Trophy Points:
    113
    FULL DAY OF EATING + PLYO WORKOUT!
    Randi Kennedy



    Published on Mar 8, 2017
    Subscribe to my FREE monthly newsletter that includes: A recipe of the month, workout of the month, 3 of my current favourite workout tunes & more! → http://www.randikennedy.com
     
  40. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    117,830
    Likes Received:
    35,937
    Trophy Points:
    113
    HOW I WAS ABLE TO BUILD MY DREAM GYM! | Being True to YOURSELF
    Bradley Martyn



    Published on Mar 8, 2017
    Building my dream gym "zoo" started as a goal of mine when i was 16..i wanted to own a gym..the concept evolved over time. i am beyond grateful to everyone of you who has ever come up to me in person and asked me questions about success, perseverance, bettering yourself etc..here is short video explaining my idea of success and how to achieve it i hope you guys get a chance to come visit me at my gym once it is done!! if you want to see the video series comment below, like, and subscribe!!!!

    INTERACT WITH ME!+
    INSTAGRAM: http://www.instagram.com/bradleymartyn
    TWITTER: https://twitter.com/bradleymartyn
    FACEBOOK: http://www.facebook.com/bradleymartyn
    SNAPCHAT: BRADLEYMARTYN
     

Share This Page