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Getting In Shape For SHTF: Health & Wellness - Fitness & Sports

Discussion in 'Others-Electronics, Photography, Gardening?' started by searcher, Aug 16, 2013.



  1. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Unbroken crossfit athlete - Lauren Fisher / Amazing Crossfit Motivation
    KAFA TV



    Published on Mar 19, 2017
    Unbroken crossfit athlete - Lauren Fisher / Amazing Crossfit Motivation @laurenfisher
     
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    Мягкая ГЛУБОКАЯ РАСТЯЖКА / Упражнения для глубокой релаксации
    Soft DEEP STRETCHING / exercise for deep relaxation
    Olga Sagay



    Published on Mar 18, 2017


    Mild passive practice, with which you can develop the flexibility of the body and gain a deep state of relaxation. The complex consists of different exercises gibkostnyh provisions that need to hold from 1 to 5 minutes. Using long commits we influence on connective tissues-joints, ligaments, tendons and fascia.

    The data exercises will help increase the amplitude of movements, maintain healthy connective tissue, relieve the feeling of stiffness and suppressors.

    For more comfortable the lesson, prepare in advance for pillows, blankets and two blocks.
     
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    10 ways to Cut Calories: Health Hacks- Thomas DeLauer
    BeFiT



    Published on Mar 19, 2017
    10 ways to Cut Calories from Health Hacks with Thomas DeLauer is an invaluable fat loss tip on several easy ways that you can cut calories to boost your weight loss potential. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn some of the simple dietary habits that you can get into like drinking black coffee, upping your fiber and protein, replacing sodas with drinks with natural sweeteners, or even keeping your kitchen clean to stop unwanted pounds and attaining your weight goals. Find out how things like salad dressing can sneak up on you and sabotage your fat-burning progress. Stay tuned weekly for more free health tips to help you stay healthy and remain on track toward your health and fitness goals. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com If you found this video helpful, head on over and “like” Thomas’s Facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to his channel on YouTube at the link below.

    Click here to follow Thomas DeLauer on YouTube for more Health & Fitness Tips:
    https://www.youtube.com/user/TheTdelauer

    CLICK HERE to go to BEFIT.COM
    http://www.befit.com/?utm_source=yout...

    Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
    http://www.befit.com/subscribe/?utm_s...

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts!
    http://www.befit.com/?utm_source=yout...

    Check us out on Facebook
    http://www.facebook.com/befit
     
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    Hot Legs & Booty Chair Workout #6: Sweat Factor- Sam
    BeFiT



    Published on Mar 14, 2017
    Hot Legs & Booty Chair Workout #6 from Sweat Factor with Sam is a 14 minute, lower body-toning fitness routine that features bodyweight resistance exercises and core training to target the hips, thighs, glutes and abs to build strength and reshape the lower half!

    Fire up the abdominals and set that booty on fire as you burn fat and engage multiple muscle groups simultaneously with this target toning workout that is sure to build power and start you on the road to a lean and sexy backside.

    Banish saddlebags and increase balance with Fitness Expert & Shred Camp Trainer, Sam. Battle cellulite and uncover lean definition with this effective series of result driven moves like chair squats, bent-over kick-back, pistol squat, hip lifts, chair planks, plank rainbow taps, lunge jumps and seated glute stretches and more from the body-sculpting “Sweat factor” Fitness Series!

    Become your best and build a stronger and healthier new you with Sweat Factor.

    You will need a towel, a chair and a bottle of water to complete this take-anywhere workout that can be modified to fit all skill levels by adjusting reps, form and rest periods
     
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    Flat Stomach Workout in 10 Minutes | FIT ABS
    Sarah Fit



    Published on Mar 14, 2017
    Subscribe to my new Family Channel http://bit.ly/FitFamilyChannel
    This 10 minute fast workout will work to get you a strong core, flat stomach and toned abs!
     
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    CEO at Work, Superman at Home | Behind the Hustle 11
    Tiger Fitness



    Published on Mar 19, 2017
    Marc Lobliner and Katie Lobliner show you a glimpse into the life of a CEO and his family. Today Marc and Katie show you what life is like when Marc travels.

    Support Marc and Shop at http://www.tigerfitness.com

    Subscribe to this channel now! http://youtube.com/tigerfitness

    Related Videos:
    Lead By Example to Improve Performance: https://www.youtube.com/watch?v=0D38z...
    How to Get a Career in the Fitness Industry: https://www.youtube.com/watch?v=rf-R_...
    Truth About Becoming a YouTuber: https://www.youtube.com/watch?v=229dE...

    Facebook: http://www.facebook.com/tigerfitness and http://www.facebook.com/tigerfitnesso...
    Twitter: https://twitter.com/MarcLobliner and https://twitter.com/tigerfitnesscom
    Instagram: https://www.instagram.com/marclobliner/ and https://www.instagram.com/tigerfitness/
    http://www.marclobliner.com
     
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    FIRST OFFICIAL AMERICAN GROCERY HAUL! | UPPER BODY WORKOUT W/ COMMENTARY!
    Valentina Esteban



    Published on Mar 19, 2017

    In this video I show you guys what I purchased during my first official grocery haul in the states of 'Murica! I also share an upper body workout with all kinds of tips to make the exercises as effective as possible!

    *MUSIC:
    Jebase - X [Bass Rebels Release] Future House Music No Copyright - https://www.youtube.com/watch?v=Al1rq...

    *FULL WORKOUT
    1. Single Arm Dumbbell Lateral Raise
    2. High Rear Delt Row 2x15
    3. A1. Face Pulls 3x12 A2. Incline Bench Rear Delt Fly 3xFailure
    *Scapula Depression 3x15
    4. Machine Lat Pulldown 3x12
    5. Underand Low Cable Row 3x12
    6. Tricep Rope Pushdown 3x12

    Thank you so much for watching! Don't forget to leave me a THUMBS UP If you enjoyed this video & if you enjoy my content make sure you subscribe :) also don't forget I love interacting with you guys so leave a comment down below! I want to hear what you have to say xox
     
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  11. searcher

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    Sexy Toned Arms Workout | 5 Moves to Your Fittest Arms
    blogilates



    Published on Mar 19, 2017
    This is the ultimate upper body workout that will hit your biceps, triceps, shoulders and back. You don't need any equipment and guess what?! There are ZERO pushups. But don't be fooled because you will still get a crazy good workout! You can sit or stand the entire time. But really focus on control and contacting the muscles you are working. Your upper body will be pumping when you're done! Let me know how burny it was in the comments below! And even challenge a friend to try this routine too. You will surprise them with what a great upper body workout you can get with no weights!

    Here are the moves:
    1. Arm Circles Forward
    2. Arm Circles Backwards
    3. Peek-A-Boos
    4. Back Behinds
    5. Reach Ups

    ♥ Get all my workout calendars and read my blog: http://www.blogilates.com
     
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    Catching Up With Katrin Davidsdottir
    CrossFit®



    Published on Mar 19, 2017
    Ever wonder if two-time Fittest Woman on Earth Katrin Davidsdottir gets camera shy? Find out as CrossFit Games analyst Pat Sherwood interviews Davidsdottir on the making of the 2016 documentary, Fittest on Earth: A Decade of Fitness.

    Davidsdottir talks about the documentary and her initial reaction after having watched it. Later, Sherwood asks her how she stays so positive during the Games and what it's like being in front of the camera.

    The CrossFit Games -- (http://games.crossfit.com)

    The CrossFit Games® - The Sport of Fitness™
    The Fittest On Earth™
     
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    Sara Sigmundsdottir Does 170316
    CrossFit®



    Published on Mar 15, 2017
    Games athlete Sara Sigmundsdottir does CrossFit.com workout of the day for Thursday 170316.

    5 rounds for time of:
    10 kettlebell clean and jerks, 1.5 pood each
    3 muscle-ups

    The CrossFit Journal -- (http://journal.crossfit.com)

    The CrossFit Games® - The Sport of Fitness™
    The Fittest On Earth™
     
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    Awesome Athelte Kayli Ann Phillips|Crossfit Workout Motivation
    Female Motivation



    Published on Mar 19, 2017
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    How Long Should I Train Before my 1st Amateur Fight?
    fightTIPS



    Published on Mar 19, 2017
    A great question came up during our first podcast, asking how long should someone train before taking their first amateur fight (boxing, Muay Thai, MMA). Let's break down how a fighter and coach know when they are ready.
    Listen to the fightTIPS Podcast #1►https://www.fighttips.com/podcast1/

    FOLLOW:
    Facebook | http://bit.ly/fightTIPSFacebook
    Twitter | http://bit.ly/fightTIPSTwitter
    Instagram | http://bit.ly/fightTIPSInstagram
     
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    [LIVE] fightTIPS Gaming: "Will Shane Ever go Pro in MMA?"
    fightTIPS



    Streamed live on Mar 15, 2017
    fightTIPS teaches you how to fight with street fight and anti-bullying self defense, including martial art technique and fitness tutorials to win a fight and increase confidence. Avoid a fight at all costs, but when you can't -- avoid injury.
     
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    How You Should Train | Your Choice | Hunter Mentality
    Terron F.Beckham



    Published on Mar 19, 2017
    talking about How you should be training and fitness industry jokes that shouldn't be taken seriously. Do you want to be the hunter or the hunted... well You better be training like you need to be
     
  18. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    When Boxing's Undefeated Heavyweights Collide!
    Boxing Legends TV



    Published on Mar 19, 2017
    Someones 0 has got to go! Boxing Legends TV takes a look at when the best undefeated heavyweight boxers have collided over the years. Featuring Mike Tyson, George Foreman, Muhammad Ali and many more

     
  19. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Shoulder Pain: Causes, Relief and Home Corrective Exercises - Dr Mandell Live Stream
    motivationaldoc



    Streamed live 2 hours ago
    You will learn many strategic ways to correct your shoulder condition (frozen shoulder, adhesive capsulitis, shoulder impingement, rotator cuff, bursitis) through postural changes and corrective home exercises.
     
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    Dr. Mandell's Chin Tuck Technique for Dizziness, Giddiness, Vertigo, Suboccipital Pain
    motivationaldoc



    Published on Mar 18, 2017
    Forward head posture causes the muscles and tissues under the base of the skull to contract and spasm, causing the nerves to become inflamed and irritated. This excessive inflammation causes many of these neurological changes.
     
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    Total Body Strength and Conditioning Workout Routine
    Lee Hayward



    Published on Mar 19, 2017
    Workout for building functional strength and muscular endurance.

    3 Keys To Building Muscle: http://leehayward.com/muscle-building

    Free Bodybuilding Diet: http://leehayward.com/diet

    Download Lee's Bodybuilding App: http://www.leehayward.com/app

    Join the TFB Inner Circle: http://totalfitnessbodybuilding.com

    Get Coached By Lee: http://leehayward.com/coaching

    Facebook: http://www.facebook.com/total.fitness...

    This video covers a total body workout using unique exercises for building up functional strength, conditioning, and muscular endurance.

    The full routine includes:

    Weighted Sled Pull
    Weighted Sled Push
    Kettlebell Swings
    Bradford Press
    Farmers Walk
    Cardio Rowing

    These 6 exercises are going to work all the major muscle groups of the body, especially the back, legs, and core.
     
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    Home Leg Workout with Dumbbells
    Lee Hayward



    Published on Sep 12, 2014
    How to get a killer leg workout at home.

    Chest & Biceps Dumbbell Workout: https://www.youtube.com/watch?v=-LvuQ...

    Back & Triceps Dumbbell Workout: https://www.youtube.com/watch?v=QWPyc...

    This video shows a complete leg workout for the quads, hams, and calfs that you can do at home without any machines. The only thing you need is your bodyweight and a set of adjustable dumbbells.

    Here is the complete home gym leg workout:

    Bodyweight Squat - 1 set of 20-30 reps
    Hindu Squats - 3 sets of 20+ reps
    Goblet Squats - 3 sets of 15+ reps
    Dumbbell Lunges - 3 sets of 10+ reps per leg
    Dumbbell Leg Curl - 3 sets of 15+ reps
    Dumbbell Squat - 3 sets of 15+ reps
    Bodyweight Calf Raises - 100 total reps

    *Note the rep ranges are flexible. You can increase or decrease the reps based on your personal fitness level and how much weight you are lifting.

    This is a killer leg workout for building muscle size and definition throughout your quadriceps, hamstrings, and calves.

    Give it a try for yourself and I bet you'll be surprised by just how challenging this dumbbell leg routine really is, and chances are you'll be feeling some good muscle soreness the next day ;-)
     
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    Machine Q&A 12 | Overtraining, Rep Ranges, Bloodwork, Reverse Dieting
    Tiger Fitness



    Published on Mar 19, 2017
    Marc Lobliner addresses:
    1) MTS Nutrition on Bodybuilding.com and Amazon
    2) Peak Physicor
    3) When to take Insurgent and Barracuda
    4) Signs of overtraining
    5) How often to get bloodwork
    6) Undulating Calories
    7) Food digestion
    8) Reverse dieting
    9) Weights and reps for different bodyparts

    Support Marc and Shop at http://www.tigerfitness.com

    Subscribe to this channel now! http://youtube.com/tigerfitness

    Related Videos:
    What is Tabata | Marc Lobliner Example Tabata Workout Energy Systems Development (ESD): https://www.youtube.com/watch?v=DXwZW...
    Hire Marc Lobliner as Your Diet and Training Coach: https://www.youtube.com/watch?v=X0bbc...
    Peak Physicor | Non-Hormonal Performance and Physique Enhancement: https://www.youtube.com/edit?o=U&vide...

    Facebook: http://www.facebook.com/tigerfitness and http://www.facebook.com/tigerfitnesso...
    Twitter: https://twitter.com/MarcLobliner and https://twitter.com/tigerfitnesscom
    Instagram: https://www.instagram.com/marclobliner/ and https://www.instagram.com/tigerfitness/
     
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    5 EXERCISES FOR A BETTER BACK
    Bradley Martyn



    Published on Mar 19, 2017
     
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    VLOG | THE SECRET TO LIFE
    Bradley Martyn



    Published on Mar 18, 2017
     
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    HIIT & Spin Circuit Workout for Fat Loss: 20 Min- BeFiT GO
    BeFiT



    Published on Mar 20, 2017
    HIIT & Spin Circuit Workout from BeFiT GO is a 20 minute fat-scorching HIIT cardio workout routine that fuses explosive plyo exercises, weight training and heart-pumping spin cycles to ignite weight loss potential and engage the entire body from head to toe!

    Prepare to sweat as you incinerate caloris and fatigue the abdominals with your Expert BeFiT GO Fitness Coaches as they demonstrate each body-sculpting move in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series!

    Say goodbye to unwanted pounds and become your best as you reveal lean definition throughout the abs, glutes, legs, hips, thighs, shoulders, chest, arms, obliques and back with result-driven exercises like burpee box jumps, dumbbell snatches, hand release push-ups, prisoner squats, plank knee to elbows, toe touches, stationary biking or jogging and more that are sure to deliver max results and leave you feeling stronger and healthier in just 20 minutes!

    You will need a set of dumbbells, a stationary bike/treadmill/or rower, a box/bench or sturdy chair, a Yoga mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, speed, weight, form and rest periods.

    Don’t forget to hydrate during rest periods.
     
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  28. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Yoga to Strengthen and Stretch With Fightmaster Yoga
    Fightmaster Yoga



    Published on Mar 19, 2017
    Yoga to Strengthen and Stretch will get you energized and ready for the day. This vinyasa flow is great for the morning, but you can practice it anytime and just about anywhere! Don't forget to hit the "like" button and subscribe. Tell your best friend and practice together...it's even more fun that way! :-)

    THANK YOU to Michelle Pons for giving our yoga space a lovely "makeover!" Check out her beautiful work on instagram: @ellepons_design

    If you're looking for more yoga today, this class goes well with:
    "6-pack abs" Yoga Style: https://youtu.be/GDnPJHfD25g
    And/or:
    Yoga for Flexibility: Upper Back and Hips: https://youtu.be/fwXQMYeihvI?list=PLE...

    Or, just search "Fightmaster Yoga" with whatever body part or yoga style you like from gentle, to HIIT (High Intensity Interval Training)

    We soooooo appreciate your donations helping us to continue making yoga videos: https://www.paypal.com/cgi-bin/webscr...

    For Amazon purchases please use this link http://www.amazon.com/?tag=fightyoga-20

    Don't forget to subscribe! http://bit.ly/1mzfCpl
     
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    Make Money Through Your Art with Erik Wahl
    Lewis Howes



    Published on Mar 19, 2017
    Thank you for Watching this powerful interview with Erik Wahl! New Interviews, and Inspirational videos will be posted every Monday and Wednesday! Subscribe to the channel here: https://goo.gl/9xwmmV
    -----
    This is audio podcast number #460 with Erik Wahl.
    Make sure to leave a comment below and share this with your friends!

    In This Episode, You Will Learn:

    -How to get through a major career loss and transition (8:30)
    -Why street artists are so fascinating compared to other fine artists (9:26)
    -Why starving artists are a self-fulfilling prophecy (10:47)
    -The reason artists need to understand people to be successful (13:54)
    -When darkness can be good for the soul (22:16)
    -What it takes to make it as an artist (24:01)
    -How structure creates freedom (28:32)
    -The power of re-defining success (36:30)
    -Erik's advice to aspiring artists who are trying to make a full-time income from their art (46:36)

    Some questions I ask:

    -Did you go to school for art or did you teach yourself? (4:06)
    -How does an artist build a successful business around their art? (12:34)
    -What do you think about before you go on stage? (27:10)
    -How do you continue to innovate after doing your thing so many times? (43:50)
    -What is your advice for unlocking your creativity? (50:35)


    Show notes available here:
    http://lewishowes.com/460
     
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    One Postural Stretch You Don't Want to Ignore - Dr Mandell
    motivationaldoc



    Published on Mar 19, 2017
    Tight abdominal muscles commonly occur from excessive sitting and driving (Shortening of the hip flexor muscles). When these muscles shorten, it will give you the urge to hunch forward so you may feel comfortable. This one particular stretch will make a big difference in helping you to regain a healthy posture.
     
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    Boxing. Beginner 3 Punch Heavy Bag Combinations. Session 4
    NateBowerFitness



    Published on Mar 19, 2017
    Session 4. Not sure what combos work for beginners on the heavy bag? In this, similar to my shadow boxing combo series, I will quickly breakdown full combos so you see multiple parts. . Once you run through them, we will put the combos together for a continuous 3 punch combinations. We will work inside, medium and long range combos in this series.
    This is session 3

    Here is a playlist that might also help. https://www.youtube.com/playlist?list...

    Shadow Boxing Series
    http://natebowerfitness.com/product-c...

    Nate Bower Fitness Facebook Page
    https://www.facebook.com/natebowerfit...

    More workouts here;
    http://www.youtube.com/playlist?list=...

    Buy Boxing Gear
    https://www.bowerboxing.com

    Best App for boxing. Over 100,000 downloads
    http://natebowerfitness.com/training-...

    Workout gear by: G-star Raw Toronto.

    Please watch: "Fitness and Boxing. DRIP 20 Boxing and Conditioning workout. Session 1"
    https://www.youtube.com/watch?v=gln27...
     
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    10 EXERCISES OFTEN DONE WRONG! Proper & Improper Form
    Randi Kennedy



    Published on Mar 20, 2017
    Sign up for my FREE monthly newsletter that includes: A recipe of the month, workout of the month, my current favourite workout tunes & more! It goes out around the 10th of every month!
    http://www.randikennedy.com

    Amanda's Deadlifting Video - https://youtu.be/DGTsZA4C2vs
     
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    How I Became A Multiple 6-Figure Earner by 23 Years Old
    Amanda Bucci



    Published on Mar 20, 2017
    http://amandabucci.com
    How I earned multiple 6 figures by 23 years old - my career transformation story

    Edited by @kingaustinray
     
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    CROSSFIT GIRLS ARE AWESOME| Workout Motivation| March Edition
    Female Motivation



    Published on Mar 20, 2017
     
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    Cardio Kickboxing and Lower Body Strength Workout
    FitnessBlender



    Published on Mar 20, 2017
    Cardio kickboxing and lower body workout - printable & more @ https://goo.gl/wjYPyL
    We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V

    Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s

    Fitness Blender Workout Programs:
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    8 Week #FBFit (Fat loss, lean muscle, 50m/day) @ http://bit.ly/1B187lv
    8 Week #FB30 (Fat loss, lean muscle, 30m/day) @ http://bit.ly/1GIbCtk
    8 Week FB30 Round 2 @ http://bit.ly/1MRQNob
    4 Week #FBMass (Mass building + strength) @ http://bit.ly/1RMauuT
    4 Week #FBBodyweight (No equipment at all) @ http://bit.ly/1LQNEk9
    4 Week Low Impact (Beginner friendly, no jumping) @ http://bit.ly/1Kpn840
    4 Week #FBAdventure (4 Days/week) @ http://bit.ly/1Lw9tW3
    4 Week Cross Training Plan (3 Days/week) @ http://bit.ly/1dsNcN7
    4 Week #FBReach (Flexibility, Pilates, Yoga & Stretching) @ http://bit.ly/1HsWuqz
    2 Week Trial @ http://bit.ly/1IodpJy
    Free 5 Day Challenge @ http://bit.ly/1PdDv1n

    Find over 500 free workout videos, thousands of recipes & the most supportive fitness community on the web on the free Fitness Blender App - Available on iOS: http://apple.co/1Fr1ogD & on Android: http://bit.ly/1aNIclV
    ((Be sure to note that the login for our website and the login for the app are different))

    Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 450 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don't want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1n

    Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
     
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    IS TRACKING MACROS NECESSARY FOR FAT LOSS? | INTUITIVE EATING FDOE!
    Valentina Esteban



    Published on Mar 21, 2017

    In this video I take you guys through a full day of eating intuitive style! I share my thoughts on the necessity to track macros to achieve your fitness goals & I also share some tips & tricks to stay on your diet without having to constantly track & weight everything you eat!

    Thank you so much for watching! Don't forget to leave me a THUMBS UP If you enjoyed this video & if you enjoy my content make sure you subscribe :) also don't forget I love interacting with you guys so leave a comment down below! I want to hear what you have to say xox
     
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