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Getting In Shape For SHTF: Health & Wellness - Fitness & Sports

Discussion in 'Others-Electronics, Photography, Gardening?' started by searcher, Aug 16, 2013.



  1. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Vinyasa Flow Chest and Shoulder Opening With Fightmaster Yoga
    Fightmaster Yoga



    Published on Apr 30, 2017
    Vinyasa Flow Chest and Shoulder Opening is a great practice for any time of the day. This practice is designed to open the upper back and chest so we can go in the opposite direction of texting, sitting at the computer and/or driving. Lets get the front of the body open! If you're looking for more, check out these videos: https://www.youtube.com/playlist?list...
     
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    PR CITY (David hits PR total and Wes hits lifetime best clean
    CaliforniaStrength



    Published on May 1, 2017
    David breaks through the 140kg barrier in the snatch and Wes dominates a 220kg clean from the floor!

    Tune in for a new episode every Monday at 9pm (pacific)


    Now you can train alongside the California Strength team by joining one of our training programs online! http://www.californiastrength.com/onl...

    Connect with us via social media!
    LIKE us on Facebook - https://www.facebook.com/Californiast...
    FOLLOW us on Instagram - @cal_strength @thebarbellwod
    FOLLOW us on Twitter - @calstrength
    For articles, apparel and everything California Strength please check out our website - http://www.californiastrength.com/
     
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    The Ultimate Fat Burner That Was Banned For No Good Reason | Straight Fact
    Generation Iron Fitness & Bodybuilding Network



    Published on May 2, 2017
    The combination of ephedrine, caffeine, and aspirin just might be one of the most effective fat burners to ever exist. Unlike many modern fat burners - this combo actually helped to combat against the dreaded "dieting plateau" that has plagued many bodybuilders for years. But in 2004 the FDA decided that ephedrine was too dangerous to be sold on the market and thus it was banned. But a little prodding done by scientists and some investigative work by Jerry Brainum shows that this fat burning combo might not have a good reason to be banned. There actually might not be any negative side effects at all (unless, like any other drug, you abuse the substance). Get the Straight Facts on this very powerful and beneficial fat burner that frustratingly was removed from the public eye above!
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    I NEED TO PUSH MYSELF HARDER | Strive Ep 10 | Powerlifting Mock Meet
    Marie Wold



    Published on May 2, 2017
    •MarieWoldFitness.com•
    PEScience.com & BiteMeals.com discount code: MARIE

    In this video:
    A full recap of my mock meet and my plans/goals moving forward
     
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    Road to the Games 17.02: Cookeville Camp
    CrossFit®



    Published on May 2, 2017
    What do you get when you bring the fittest people on the planet together and challenge them with seemingly insurmountable tasks over the course of several days? If it’s not the CrossFit Games, it’s probably Cookeville Camp.

    In this episode of “Road to the Games,” follow an elite pack of athletes—including Rich Froning, Katrin Davidsdottir, Camille Leblanc-Bazinet, Tia-Clair Toomey, Dan Bailey and Sara Sigmundsdottir—as they meet in Cookeville, Tennessee, to ferret out their weaknesses and test their mettle.

    At the helm of this spectacular ship buoyed by suffering are CrossFit Specialty Course: Aerobic Capacity mastermind Chris Hinshaw and decorated Marine Corps Maj. Brian Chontosh.

    On Day 1, Hinshaw runs the athletes through a series of challenges that test their aerobic capacity.

    Sigmundsdottir becomes frustrated when she finds herself unable to keep up with Davidsdottir and Toomey, but Hinshaw assures her that weaknesses aren’t bad. Instead, they can be understood as sources of opportunity.

    Later, Chontosh puts the athletes through a harrowing evening of team-based activities that involve hiking through the Tennessee wilderness in the dark and swimming in a freezing pond.

    See how the best of the best attempt to overcome their negative thoughts and work together.

    The CrossFit Games -- (http://games.crossfit.com)

    The CrossFit Games® - The Sport of Fitness™
    The Fittest On Earth™
     
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    RODNEY ALLEN RIPPY "WHERE ARE THEY TODAY?"
    ric drasin



    Published on May 2, 2017
    Rodney's first intro to Bodybuilding with me and Don Peters
    Well known for his JACK IN THE BOX commercial which ran 16 years. Still producing and moving forward. I got him on the show after all these years and a very interesting story of his career.
     
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    My Real Kung Fu Kicking & Stretching Routine
    Kung Fu & Tai Chi Center w/ Jake Mace



    Published on May 2, 2017
    My Real Kung Fu Kicking & Stretching Routine from Venice Beach near Los Angeles, California! https://youtu.be/Wtes1abSD88

    I was in Los Angeles for a Vegan Festival called VegFestLA. People in the Vegan Community know me as Jake Mace "The Vegan Athlete". But, what they don't realize is that my true nature is that of a Chinese Martial Artist! I left the VegFest and High Tailed it to the Ocean where I worked out for 2 hours, well into the sunset and night time! ;)

    This Workout is Meant to Be Repeated 2-5 Times in a Row! Follow Me Move for Move...this is a workout I do at least 6 times a week! Go to http://www.JakeMace.com for MORE!

    Please Subscribe, HIT LIKE, and SHARE this vid! Thanks :)
    *Instagram & Snapchat: JakeMaceTaiChi
     
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    Be Your Own Superhero|Crossfit Workout|Awesome Emily Schromm
    Female Motivation



    Published on May 2, 2017
     
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    my story (watch till end)
    Themechanicman92



    Published on May 2, 2017
    like
    subscribe
    comment
    share
     
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    PLOT TWIST I'm Just Like... Realizing Things
    Marie Wold



    Published on May 4, 2017
    •MarieWoldFitness.com•
    PEScience.com & BiteMeals.com discount code: MARIE
    Shirt: AlphaleteAthletics.com
     
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    7 Mental Toughness Tips | Bikini Prep | DRIVEN
    Kara Corey Fit Life



    Published on May 1, 2017
    The mental aspect of bikini prep can be one of the hardest things. Here are some tips that will help you with mental toughness not just in prep but in every day life.
     
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    His & Hers Shredded Bikini Back Workout
    Kara Corey Fit Life



    Published on May 4, 2017
    His and Hers back workout. I am less than 5 weeks out from my bikini pro show.
     
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    Everyday Obsession | Behind the Hustle 56
    Tiger Fitness



    Published on May 3, 2017
    Marc Lobliner and Katie Lobliner show you a glimpse into the life of a CEO and his family. Today Marc and Katie discuss how any publicity is good publicity and how some people become so obsessed and jealous that focusing on others will hurt them. Mentions YouTuber Vegan Gains and his financial issues.

    Support Marc and Shop at http://www.tigerfitness.com

    Subscribe to this channel now! http://youtube.com/tigerfitness

    Related Videos:
    The REAL Reason the Dad Bod Exists with Kara Corey and Marc Lobliner: https://www.youtube.com/watch?v=KF8AG...
    Dad Bod Reaction: https://www.youtube.com/watch?v=5n94h...
    Stepping Outside Your Comfort Zone For Gainz and Success: https://www.youtube.com/watch?v=hTcZv...
     
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    Machine Q&A 27 | Getting Sore Daily, Elbow Pain, Reverse Dieting
    Tiger Fitness



    Published on May 3, 2017
    Justin Mullins Hi Mark I have a question about stretching and lower back Mobility I've seen a few people have the same situation that I have to wear whenever they are trying to touch their toes it seems like their lower back stays flat and the problem seems to be worse whenever you're sitting on the ground it looks like just your rib cage up comes over and your lower back stays straight up is there any stretches that you could recommend to help this problem I already foam roll and stretch everyday

    Colton Nash Getting back into training after a long hiatus, getting really sore daily. It has been a few weeks and still in pain. Any suggestions as to how I can get back into training without as much pain?

    Joe Ream Hey Marc, do you ever get pain in one or both of your elbows that make it hard to lift? If so how do you go about your routines when the pain flares up? Q:2 is it wise to split up your workouts? Meaning, for example monday/tri, tues/chest, wed/back, thur/bi, friday/ shoulder, sat leg-core.. I have started doing this due to time reasons.. considering I work 13.5 hour days and my schedule is jacked up so I try to save time by splitting.. should I continue do ya think or go back to my old setup of back/shoulder, chest/tri, leg, bi/forearm?

    Kris Schlitt Will you ever come back to Indiana? Also will you do a video with Rich Piana?

    Josh Hoefelmann I have surgery on may 1st for my ankle aside from healthy diet and rest what nutritional supplements would help me get back on my feet in the shortest period of time

    Juan Tr Can and should people reverse diet when over 20% body fat if their metabolism is a little slower than normal or just shot? Many talk about reverse dieting for lean people but never for people who carry more fat. Are there any cons of reverse dieting when you're a little fatter? At what point do you know you should reverse diet?

    Michael Hager To increase the mind muscle connection, what do you think of? Do you have any secrets or techniques you use?

    Paulius Podz Best tips on managing t1 diabetes and supplementing trt with being t1.

    Jon Bernfeld I take vasky first thing in the morning everyday with breakfast and bcaa.. it works great to make my muscles full during the day then I take pre workout before the gym at around 5 pm..
    Will I build a tolerance to vasky ?
    Btw thank you for the free samples, shakers, and fast shipping . I've been telling everyone in Vegas

    Chris Peña What are your best all time lifts (between 1-3 reps) on the big 4? Squat, bench, dead, and OHP.

    Kéisuké Andrés Kimura Mendoza Hey marc, big fan, appreciate ur knowledge and goal to helping ppl live healthy lifes. Just wondering about your thoughts/experiences with Phosphatidic Acid, and HMB. i have a general understanding of what they do, just wanted to know if you think they are products worth trying out? Appreciate ur time, keep killing it bro.

    Rolando Vasquez BOOM! What are some supplement/ingredients that help with stubborn fat? Obliques, some ab are noticeable but have stubborn fat on the lower part areas. Also what are some ingredients in supplements that help with vascularity?

    Thomas Evans Hey Mark will you be at the bodypower expo in the UK on the Friday this year?

    Ashley Greenberg Marc, can you take Peak Physicor with Drop Factor and if so, how would you recommend taking them? I am 25 years old and My workouts are scheduled once in the morning (5:30am - 7:30am) and again in the afternoon (11:30 am - 1:00pm). I've had this lifting schedule now for the past couple of years so my body is used to the two a days (thank you, military! lol)

    Aaron Kerr Hi Marc, I was hoping you could help me on some training advice. I was recently diagnosed with Thoracic Outlet Syndrome by my Sports Doctor which came about because I was having numbness in my face hands and arms after training one day. I have since been through Physical Therapy and the numbness has went away. How can I still train chest and shoulders as heavy as possible without risking numbness again and also what is the best forms of recovery for someone who regularly lifts heavy and has constant muscle tension all the time. It's to the point that the last time I went heavy on chest day, I had so much tension in my neck, shoulders and around my shoulder blades that no mater how much I would stretch or foam roll my muscles just would not relax. Thank you for any help I really appreciate it!

    Tony Fazzini Hello Marc,Thanks for answering my last question.I actually sell and take your supplements.My question is that i sprained my achilles playing basketball and it is very swollen.I have been told ibuprofen stops muscle growth.Is ibuprofen okay to take to reduce swelling.Thanks Marc!

    Facebook: http://www.facebook.com/tigerfitness and http://www.facebook.com/tigerfitnesso...
    Twitter: https://twitter.com/MarcLobliner
    Instagram: https://www.instagram.com/marclobliner/
     
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    Greatest Carrot Cake Ever in Under 5 Minutes | Super High Protein and Healthy!
    Tiger Fitness



    Published on May 3, 2017
    Support Kara and Shop at http://www.tigerfitness.com/?Click=99952

    Subscribe to Kara http://www.youtube.com/karaleigh83

    Protein - 17.6 g
    Carbs - 30.8 g
    Fat - 2.5 g

    Instructions:

    Mix Wet Ingredients First:

    1/3 cup carrots and mush
    2 tbs cashew or almond milk
    1/4 tsp vanilla

    Add Dry Ingredients:
    1/2 scoop MTS Nutrition Machine Whey
    1/4 cup flour
    cinnamon
    1/4 tsp baking powder
    1/4 tsp baking soda
    1/2 tsp flax
    1.5 tbs Splenda Brown Sugar

    Mix together and microwave for 1 min 20 seconds
     
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    Adapting | Behind the Hustle 57
    Tiger Fitness



    Published on May 4, 2017
    Tanning Article: https://content.tigerfitness.com/tan-...
    Marc Lobliner and Katie Lobliner show you a glimpse into the life of a CEO and his family. Today Marc and Katie discuss how when life throws you a curveball, hit a homerun!

    Support Marc and Shop at http://www.tigerfitness.com

    Subscribe to this channel now! http://youtube.com/tigerfitness

    Related Videos:
    The REAL Reason the Dad Bod Exists with Kara Corey and Marc Lobliner: https://www.youtube.com/watch?v=KF8AG...
    Dad Bod Reaction: https://www.youtube.com/watch?v=5n94h...
    Stepping Outside Your Comfort Zone For Gainz and Success: https://www.youtube.com/watch?v=hTcZv...
     
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    From scrawny to brawny! Men's Health editors prove that ordinary men really can become fitness magazine stars in 10 weeks as they display their incredible body transformation (and reveal how they did it)
    • Three regular men set out to transform themselves from sluggish desk jockeys into magazine models
    • Ben Hobson, 34, Kris Pace, 28, and Michael Jennings, 22, from London, all work at Men's Health
    • They each had different reasons for wanting to overhaul their regime, shed fat and put on muscle
    • Here, they share their reasons for undertaking the challenge, how they did it and their impressive results


    Read more: http://www.dailymail.co.uk/femail/article-4470310/Men-s-Health-editors-display-incredible-transformations.html#ixzz4g7rmOLvh
    Follow us: @MailOnline on Twitter | DailyMail on Facebook
     
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    45 Min Butt and Legs Workout for Women & Men - Home Leg, Glutes, Butt and Thigh Workout w/ Dumbbells
    HASfit



    Published on May 4, 2017
    Unlock rewards and help keep HASfit free by donating now - https://www.patreon.com/hasfit

    Visit http://hasfit.com/workouts/bodybuildi... for the 45 Min Butt and Legs Workout for Women & Men - Home Leg, Glutes, Butt and Thigh Workout w/ Dumbbells instructions
     
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    LEG WORKOUT! | LONDON ADVENTURES W/ THE TEAM!
    Valentina Esteban



    Published on May 4, 2017
    Thank you so much for watching! Don't forget to leave me a THUMBS UP If you enjoyed this video & if you enjoy my content make sure you subscribe :) also don't forget I love interacting with you guys so leave a comment down below! I want to hear what you have to say xox
     
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    Judo Highlights - Antalya Grand Prix 2017
    Judo



    Published on May 4, 2017
    Antalya was an outstanding host for its first World Judo Tour Grand Prix.

    There was some great action on show and we'll bring you all the best moments. We'll also get the scoop on what makes world championship hopeful Galbadrakh Tick, before speaking to Lukas Krpalek about his move up to OVER 100 kilograms ahead of his outing in Antalya.
     
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    Mad Skills On the Mat European Judo Championships Warsaw 2017
    Judo On Line



    Published on May 1, 2017
    Some great skills and magic moves from the European Judo Championships Warsaw 2017

    KHUBETSOV Alan: Sode One Hand,
    MAMMADOV, Elkhan : Sode One Hand,
    ZANTARAIA Georgii : Front Uchi Mata,
    HEYDAROV Hidayat : Okuri Eri jime,
    Cyrille Maret : Taï Otochi,
    TUSHISHVILI Guram : Osoto Gari,
    LIPARTELIANI Varlam : Sassae Tsuri Komi Goshi,
    ORUJOV Rustam : O Uchi Gari,
    REKHVIASHVILI Zebeda : Reverse Seoi Nage,
    KUKOLJ Aleksandar : Uchi Mata

    Enjoy !
     
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    Stomach Vacuums 3rd Eye Meditation Yoga Weight Lifting Back Shoulders Pain Strength Fusion Barre
    Ali Kamenova Interval Yoga



    Published on May 4, 2017
    Part 11 of Core Series. All these classes can be used on their own.
    Today's class includes: pelvic floor exercises, stomach vacuums, weight lifting for back and shoulder strength or in case of pain, barre moves, vinyasa yoga, floor yoga, groove moves. 3rd eye meditation at the end. Stick around for it. I ended up having a powerful meditation. As soon as I said Namaste my camera shut itself off. When I opened my eyes it was 3:33 pm on May 3rd. Pretty cool. All these exercises have been so powerful in my own recovery. Things are becoming firm yet again. Hope you are finding your core. Thank you all for the amazing messages you have been sending me in regards to the Core Series.
     
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    Work hard. Be patient|Crossfit Workout Motivation|Ashley Horner
    Female Motivation



    Published on May 4, 2017
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Save for a Rainy Day | Behind the Hustle 58
    Tiger Fitness



    Published on May 5, 2017
    Marc Lobliner and Katie Lobliner show you a glimpse into the life of a CEO and his family. Today Marc and Katie discuss how you shouldn't live hood rich.

    Support Marc and Shop at http://www.tigerfitness.com

    Subscribe to this channel now! http://youtube.com/tigerfitness

    Related Videos:
    The REAL Reason the Dad Bod Exists with Kara Corey and Marc Lobliner: https://www.youtube.com/watch?v=KF8AG...
    Dad Bod Reaction: https://www.youtube.com/watch?v=5n94h...
    Stepping Outside Your Comfort Zone For Gainz and Success: https://www.youtube.com/watch?v=hTcZv...
     
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    RETURN OF THE MILF Ep.1 | Beyond Failure Back Training
    Tiger Fitness



    Published on May 5, 2017
    Katie Lobliner is back from her sinus infection and ready to reach her goals!

    Support Marc and Shop at http://www.tigerfitness.com

    Subscribe to this channel now! http://youtube.com/tigerfitness

    Related Videos:
    Marc And Katie Lobliner Train Hamstrings: https://www.youtube.com/watch?v=ub762...
    Chest Training June 10, 2015 | Marc and Katie Lobliner at LA Fitness S. Elgin: https://www.youtube.com/watch?v=k0A6t...
    Shoulders with Katie and UPDATES | Road to MILF: https://www.youtube.com/watch?v=SIwhc...
     
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    TOP 5 Bikini Posing Do's
    Kara Corey Fit Life



    Published on May 5, 2017
    My Top 5 Bikini Posing Do's to implement.
     
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    How I Workout My Back - 4 Big Exercises
    Rob Riches



    Published on May 5, 2017
    Thanks for checking out my latest video on How I Workout My Back, built around 4 key exercises.
    ►FULL BACK ROUTINE BELOW◄ → Subscribe here to my channel for first look at all my new videos: http://bit.ly/RobOnYouTube
    ⇓Be sure to check out more below ⇓


    ………………………………………………………………………

    Rob Riches Back Workout:

    *Warm up - 3 mins on Rower or Vertical Rope Pull. Perform 2 sets of Deadlifts (20 and 15 reps), super-setting each one with Olympic Bar Good Mornings (15 reps).

    #1: Deadlifts - 4 sets of 15, 12, 10, 10 reps.
    #2: Weighted Pull-Ups - 3 sets of 12, 10, 10 reps.
    #3: One Arm Dumbbell Rows - 3 sets of 12, 10, 10.
    #4: Seated Row (variety shown here with rope pull) - 3 sets of 12, 10, 10 reps.

    [See more of my training articles on my training site here: https://bserk.com/blogs/layers]
     
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    Danny Lee Lifter, Trainer, Sportscaster from Gold's Gym
    ric drasin



    Published on May 5, 2017
    There are many sides to bodybuilders/lifters and I always like to talk about those sides which make conversations interesting. Danny has a good story to tell and very intelligent ideas
    12% OFF Old School Labs at https://amzn.to/2eDZw22 with code DRASIN12 - The only supplements I trust and associate my name with.
     
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    Buying heavy things for my garage gym
    Jujimufu



    Published on May 5, 2017
    We took the dogs to Carolina fitness! One of the southeast’s gems for home gym outfitters. You gotta check out this place, or find one like it near you!!! Okay, so what would you pick up if you were me and had set aside some cash? What’s indispensable? Let me know! Oh and SUBSCRIBE so you can influence my decisions with your comments. More training/Q&A coming soon! ► http://bit.ly/getjuji

    ► WHERE IS THIS PLACE??!!?!?!??! ►

    Caroline Fitness equipment
    3000 Planters Pl
    Charlotte, NC 28216
     
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    Working Pads With Cues and Technique Advice Part 2 Right Hand
    NateBowerFitness



    Published on May 5, 2017
    Is this the collaboration you've been waiting for? Are you interested in punching accuracy and hand positioning? THIS IS PART 2

    Here JT Van V and I run through a few rounds of pads and give you cues on technique and positioning.

    See JT's channel here
    https://www.youtube.com/results?searc...
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    10 Round Heavy Bag Workout
    JT Van V



    Published on May 5, 2017
    Background Music:
    Funkorama by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
    Source: http://incompetech.com/music/royalty-...
    Artist: http://incompetech.com/

    Sign-up for Exclusive Videos - www.precisionstriking.com
    Heavy Hitter's Bag Glove - http://www.precisionstriking.com/shop...

    In this video I go over my 10 round heavy bag workout.
    0:01 - Round 1- working on the jab
    3:07 Round 2 - Working on Southpaw jab
    6:15 Round 3 - Short combos
    9:19 Round 4 - Short combos as Southpaw
    12:22 Round 5 - Focus on head movement
    15:27 Round 6 - Focus on Body Attacks
    18:33 Round 7 - Focus on Punching with Balance
    21:37 Rounds 8-9 - Working on the Inside
    24:14 Round 10 - Short punch out sets
     
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    Hamstrings & Lower Back Workout | Day 18 | Kris Gethin's 8-Week Hardcore Training Program
    Bodybuilding.com



    Published on May 4, 2017
    Week 3 is coming to a head with this hamstrings & lower back workout. Stay on track, train hard, and eat right.
    Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2paKH8b
    Kaged Muscle Supplements ► http://bbcom.me/2payYXn
    Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2paLVk1

    We're already near the end of Week 3. Before you know it, you'll be halfway through this transformation. This should awaken your mind to the fact that time passes so quickly, which is why you need to remain in control of your daily actions. Every workout has to surpass the last one; leave nothing to chance here. Missing your supplements for a day, or even one meal, can knock you back.

    We've got another lower back, hamstrings, and upper-abs workout ahead of us today. Usually, we hit lower back first, but the pump you get from this can negate your hamstring workout. For this reason, we're starting with hamstrings first today.

    How are you finding the increase in cardio this week? Let me know by tagging me on social media using #HardcoreTrainer2.

    | Workout |
    1. Morning Cardio - 30 Minutes
    2. Alternating single-leg curl - 5 sets of 12, 10, 8, 8, 6 reps per leg, rest 60 sec.
    3. Stiff-legged dumbbell deadlift - 5 sets of 10 reps, rest 60 sec.
    4. Hyperextension - 3 sets of 10/10 reps. All three sets are dropsets. Perform 10 reps with a weight, then drop the weight and complete another 10 reps using bodyweight only. Rest 60 sec.
    5. Barbell good morning - 3 sets of 20, 18, 16 reps. For the first set, choose a weight that allows you to reach failure at 20 reps. On the next set, slightly increase the weight and complete 18 reps. On the third and final set, slightly increase the weight again and do 16 reps. Rest 60 sec.
    6. Circuit
    Weighted crunch - 20 reps
    Cross-body crunch - 20 reps
    Medicine-ball roll-outs - 20 reps
    Ab twist - 50 reps
    7. Evening Cardio - 30 minutes
     
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    How To Motivate Yourself To Workout
    Lee Hayward



    Published on May 5, 2017
    You're not always going to feel "motivated", sometimes you just need a good kick in the ass to get yourself moving!

    3 Keys To Building Muscle: http://leehayward.com/muscle-building

    Download Lee's Bodybuilding App: http://www.leehayward.com/app

    Free Bodybuilding Diet: http://leehayward.com/diet

    Join the TFB Inner Circle: http://totalfitnessbodybuilding.com

    Get Coached By Lee: http://leehayward.com/coaching

    Facebook: http://www.facebook.com/total.fitness...

    A common question that I'm often asked by my subscribers is:

    "How Do You Motivate Yourself To Go To The Gym & Workout?"

    The truth of the matter is that EVERYONE goes through phases where they lack motivation. And this applies regardless if you are just getting started in the gym, or you have been working out for years.

    Despite all the motivational tips, slogans, and meme pictures that are flooding your social media feeds... We all go through times when we don't feel like going to the gym.

    The # 1 Tip that I can offer you when you get into a motivation slump like this is to say:

    "F#%K It, I'm going to the gym anyway..."

    Stop thinking about, just do it!

    Very often the hardest part about working out is just showing up to the gym.

    And if you need some help to make the process of going to the gym easier, just commit to doing and "easy" workout. By mentally making the task of going to the gym smaller in your mind you'll have less of an objection about going.

    What you'll often find is that once you just show up and get started you'll start to build some momentum and it gets easier.

    So the next time you are feeling down and can't motivate yourself to go to the gym... Just say:

    "F#%K It, I'm going to the gym anyway..."

    As simple as this is, it actually works :-)
     
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    Sore? Tire? Out of Breath? Good. It’s Working|Crossfit Motivation|Chyna Cho
    Female Motivation



    Published on May 5, 2017
     
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    Strong & Beautiful| Awesome Female UFC Fighters|Gadelha Claudia
    Female Motivation



    Published on May 1, 2017
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Another day in paradise | UNDENIABLE SEASON 2 Episode 9
    Emily Hayden



    Published on May 5, 2017
     
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    The Temple of Iron - A day at the gym!
    InRangeTV



    Published on May 6, 2017
    The Temple of Iron - A day at the gym!

    I've been asked by a number of viewers about my gym routine, so much so that I gave in and made a video about it.

    While we like to focus on shooting and combatives, it's easy to ignore the likely real threats - health and diet. This video is just a little bit about what I'm trying to do to fix that part of my overall effort towards self improvement.

    This isn't for everyone, but for those of you who are curious, this is for you.

    If you're local to the Tucson area, check these guys out - they're a fantastic group of trainers who really work to help you attain your personal goals!

    https://www.facebook.com/psychosomati...

    InRangeTV is wholly viewer supported, please consider it:
    https://www.patreon.com/InRangeTV

    We have T-shirts!
    https://shop.bbtv.com/collections/for...
     

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