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Getting In Shape For SHTF: Health & Wellness - Fitness & Sports

Discussion in 'Others-Electronics, Photography, Gardening?' started by searcher, Aug 16, 2013.



  1. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    The GREAT Outdoors | Day 20 | Kris Gethin's 8-Week Hardcore Training Program
    Bodybuilding.com



    Published on May 6, 2017
    Enjoying the fit life is all about planning ahead. Check out how I do it, and follow suit! Get out of the house and enjoy the outdoors!
    Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pP45LY
    Kaged Muscle Supplements ► http://bbcom.me/2pP9XoJ
    Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pP46zw

    I'm getting outside on my active rest day, and as always, I'm making the most of it. This time, I'm camping at the beautiful Pettit Lake here in Idaho. You might think doing things like this is going to be impossible while on a training program, but it's not! Like I keep saying, all you have to do is remain in control of your environment, which in this case means packing the necessary cooking equipment and food to prepare. For breakfast, I cooked up some potatoes, steak, egg whites, and mushrooms, which I thoroughly enjoyed.

    To get more activity into my day, I hiked up the mountain to Alice Lake, where I wore my heart rate monitor to ensure I was sitting at 65-70% of my maximal level. While at the top, I enjoyed an Ezekiel bread sandwich with steak, peppers, and salad. This program is all about planning ahead—and that includes hydration, too! Whenever you're out and about, don't forget your water, and make sure you've added Hydra-Charge for that extra boost of energy.
     
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    This is why... | UNDENIABLE SEASON 2 Episode 10
    Emily Hayden



    Published on May 6, 2017
    www.AlphaleteAthletics.com restock (US only) May 6 10am CST!
    -----------------------------------------------------------------------------------------------------------
    Today in episode 10 of Undeniable season 2, I take you through my day- have some "Real talk" with you guys as always, share a workout, and a little of my active release therapy session.
     
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    I Hope They Pick Me
    Kara Corey Fit Life



    Published on May 6, 2017
    Trying out for a reality t.v. show and I hope they pick me!
     
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    Weaponize Yourself: Deeeeep Dips! (Workout Video)
    JoergSprave



    Published on May 6, 2017
    Facebook Group: https://www.facebook.com/groups/11043...
    Video about the study: https://www.youtube.com/watch?v=X5vQV...
    First workout video: https://www.youtube.com/watch?v=QuIVG...
    Amazon.de ShapeUp link: https://www.amazon.de/dp/B01KI6VB5I
    -------------------------------
    This is NOT a sponsored video - I really want to find out of the stuff works or not. NO money changed hands.

    This is part 4 of the "Weaponize Yourself" series.

    Here, I show you a very basic triceps exercise that I like doing and I feel I really benefit from it. Maybe you want to give it a try!

    A "The Slingshot Channel" production.
     
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    Inside Cal Strength Episode 2: Record - Breaking Mentality
    CaliforniaStrength



    Published on May 3, 2017
    Wes and Dave overview the two personal records set by Wes last week. A 250kg front squat and a 220 clean are no easy task, but with the proper preparation and mental fortitude, the California Strength team may manage to put another name in the record books...again.

    Song: Poncho -Jesse James

    Now you can train alongside the California Strength team by joining one of our training programs online! http://www.californiastrength.com/onl...

    Connect with us via social media!
    LIKE us on Facebook - https://www.facebook.com/Californiast...
    FOLLOW us on Instagram - @cal_strength @thebarbellwod
    FOLLOW us on Twitter - @calstrength
    For articles, apparel and everything California Strength please check out our website - http://www.californiastrength.com/

    Produced and Edited by Nathan Loe
     
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    Friday Technique Talk: The Chinese snatch pull + snatch
    CaliforniaStrength



    Published on May 5, 2017
    Rob Blackwell and Dylan Cooper go over the proper way to approach the Chinese snatch pull + snatch. This is a fantastic drill for isolating positions from the platform, keeping the bar close as you change direction in the pull, and loading the hamstrings for the snatch.
     
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    Correct Neck Pain From Poor Posture / Most Important Anterior Neck Stretch - Dr Mandell
    motivationaldoc



    Published on May 5, 2017
    Chronic neck pain, herniated discs, degenerative joint disease (osteoarthritis), and degenerative discs most commonly come from poor postural biomechanics (forward head posture). These stretches are very different from the usual posterior stretches of the neck. You should feel much looser and comfortable in the neck area after releasing these tight muscles
     
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    Occipital Towel Release for Fast Head & Neck Pain Relief - Dr Mandell
    motivationaldoc



    Published on May 2, 2017
    This is an excellent technique to reduce tight and contracted muscles in the suboccipital region. There are many nerves in the suboccipital area (under the skull) that cause chronic aching under the skull, headaches, neck pain, visual changes, tinnitus, and vertigo. Reducing chronic myofascial restrictions and fixations will help range of motion and improve nerve function, so healing can be expedited.
     
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    One Minute Facet Adhesion Release for Stiff Aching Neck (Natural Healing) - Dr Mandell
    motivationaldoc



    Published on May 4, 2017
    Everyone will develop adhesions/scar tissue in there body sooner or later. Most medical authorities don't understand biomechanics of the joints of the spine. They are narrowed minded wanting to resort to expensive diagnostic testing like MRI's looking for disc herniations and pathologies. Adhesions are fibrous bands that form between tissues and joints, often as a result of long term injuries or poor posture. Long term adhesions lead to arthritis and degeneration of the spine causing pinched nerves.
     
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    THE FINAL DAYS!
    Valentina Esteban



    Published on May 6, 2017
    Full Workout:
    Wide Grip Assisted Pull Ups: 3x8
    Wide Grip Lat Pull-downs: 3x12
    Face Pulls: 3x12
    Superset w/ Prone Trap Raises: 3x12
    Dumbbell Lateral Raise: 3x12
    Barbell Curls: 3x15
    Barbell Shoulder Press: 3x12


    Workout song: Rino Sambo - Red Light Amsterdam: https://www.youtube.com/watch?v=gpffL...

    Thank you so much for watching! Don't forget to leave me a THUMBS UP If you enjoyed this video & if you enjoy my content make sure you subscribe :) also don't forget I love interacting with you guys so leave a comment down below! I want to hear what you have to say xox
     
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    Monkey See Monkey Do | Behind the Hustle 59
    Tiger Fitness



    Published on May 6, 2017
    Marc Lobliner and Katie Lobliner show you a glimpse into the life of a CEO and his family. Today Marc and Katie discuss leading by example.

    Support Marc and Shop at http://www.tigerfitness.com

    Subscribe to this channel now! http://youtube.com/tigerfitness

    Related Videos:
    PRObliner Christmas Eve Leg Smash: https://www.youtube.com/watch?v=dio3J...
    A Full Day of Meals, Kids and a Pregnant Chick: https://www.youtube.com/watch?v=_ahiK...
    8 Year Old Kami on Being a Kid and Training: https://www.youtube.com/watch?v=711_F...
     
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    RETURN OF THE MILF Ep. 2 | Sexy Delts for Days
    Tiger Fitness



    Published on May 6, 2017
    Katie Lobliner is back from her sinus infection and ready to reach her goals! Today she blasts shoulders and triceps.

    Support Marc and Shop at http://www.tigerfitness.com

    Subscribe to this channel now! http://youtube.com/tigerfitness

    Related Videos:
    Marc And Katie Lobliner Train Hamstrings: https://www.youtube.com/watch?v=ub762...
    Chest Training June 10, 2015 | Marc and Katie Lobliner at LA Fitness S. Elgin: https://www.youtube.com/watch?v=k0A6t...
    Shoulders with Katie and UPDATES | Road to MILF: https://www.youtube.com/watch?v=SIwhc...
     
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    The Perfect Energizing Good Morning Flow!
    Flow with Adee



    Published on May 6, 2017
    Flow with me to get yourself energized and ready to conquer your day! Be prepared to work up a sweat and sink into some stretches. Enjoy :)
     
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    ЗАРЯДКА для суставов и позвоночника
    Olga Sagay



    Published on May 6, 2017
    Комплекс упражнений, направленный на разогрев тела и приведение организма в тонус. С помощью предложенных упражнений вы укрепите, разовьете гибкость и подвижность суставов, улучшите координацию, вытяните позвоночник, избавитесь от отложения солей, раскрепостите шейно-воротниковую зону, раскроете грудной отдел, плечевые и тазобедренные суставы, укрепите мышцы бедер и ягодиц.
    Выполняя регулярно комплекс вы гармонизируете работу нервной системы и увеличите жизненные силы организма.
     
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    Yoga for Core (and Booty!) - 30 Minute Yoga Practice - Yoga With Adriene
    Yoga With Adriene



    Published on May 7, 2017
    Yoga For Core + Booty is a half hour yoga practice to tone the core and the buttocks. We take a playful and mindful approach to this active practice remembering that with yoga we unite all parts of the body and mind. Trim and tone while building body awareness, flexibility and stability in the spine. Connect, plug in and Find What Feels Good.

    Get it!
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Autointoxication (Toxins in the Colon) - A Major Cause of Pain, Sickness, and Disease - Dr Mandell
    motivationaldoc



    Streamed live 7 hours ago
    Most illnesses and diseases, start with autointoxication, self poisoning through the re-absorption of toxins in the bowel. The slow constant buildup of putrefied waste clogs the elimination passage, raising toxin levels in the body.
     
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    How Neck Pain Causes Nausea To Your Stomach - Dr Mandell
    motivationaldoc



    Published on May 4, 2017
    This video will simply explain why so many people get nauseous when suffering with neck pain.
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    30 Minute Full Body Stretching Routine - Total Body Stretch Exercises Improve Flexibility & Mobility
    HASfit



    Published on May 7, 2017
    Unlock rewards and help keep HASfit free by donating now - https://www.patreon.com/hasfit

    Visit http://hasfit.com/workouts/warm-up-co... for the 30 Minute Full Body Stretching Routine - Total Body Stretch Exercises Improve Flexibility & Mobility instructions
     
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  23. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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  24. searcher

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    CrossFit Female Fitness Motivation 2017
    Lee Duance



    Published on May 7, 2017
    Female fitness motivation video - crossfit

    Song: Ceo - Birthday Sex (Jeremih Cover)

    If you enjoyed this video, PLEASE LIKE AND SHARE :)
     
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    YouTubers Begging for Money
    Tiger Fitness



    Published on May 7, 2017
    Marc Lobliner discusses how some silly YouTube "stars" built their channels off of slander and now they are broke.

    Support Marc and Shop at http://www.tigerfitness.com

    Subscribe to this channel now! http://youtube.com/tigerfitness

    Related Videos:
    Behind The Brand | MTS Nutrition: https://www.youtube.com/watch?v=xh5bv...
    Vasectomy | What to Expect Before, During and After the Vasectomy : https://www.youtube.com/watch?v=0mN8_...
    The MTS Nutrition Story: https://www.youtube.com/watch?v=cEeSd...
     
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    The Goal | Behind the Hustle 60
    Tiger Fitness



    Published on May 7, 2017
    Marc Lobliner and Katie Lobliner show you a glimpse into the life of a CEO and his family. Today we do everything from training to soccer!

    Support Marc and Shop at http://www.tigerfitness.com

    Subscribe to this channel now! http://youtube.com/tigerfitness

    Related Videos:
    Spiderman Crawl Exercise For a Healthy Back and Strong Core!: https://www.youtube.com/watch?v=lDnV3...
    A Full Day of Meals, Kids and a Pregnant Chick: https://www.youtube.com/watch?v=_ahiK...
    8 Year Old Kami on Being a Kid and Training: https://www.youtube.com/watch?v=711_F...
     
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    LEGS FOCUS // 6-Week Body Toning Bootcamp #4
    blogilates



    Published on May 7, 2017
    You've been asking for a leg workout that not only targets your inner and outer thighs, but also your calves! Get ready to challenge your balance and tone some long legs.

    You will do each exercise 45 sec through with 15 sec of rest in between. For a full 28 minute workout, you must repeat this sequence 4x through...PIIT style!

    Your 7 moves are:

    1. Long Lunge R
    2. Long Lunge L
    3. T Calf Raise R
    4. T Calf Raise L
    5. Elevated Leg Circle R
    6. Elevated Leg Circle L
    7. Squeezed Lunges

    The 6-Week challenge is to do the workout of the week (28 min) at least once that week. Do that for 6 consecutive weeks and you will be so much more than bikini body ready...you're gonna be life body ready!

    All music from Epidemic Sound: https://goo.gl/Nj4ZMg

    My outfit & yoga mat are from: http://www.popflexactive.com
     
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    LOW CARB CHICKEN MEAL PREP IN ONE PAN
    Fit Couple Cooks



    Published on May 7, 2017
    This chicken meal prep is sexayyyyy! And only 5 GRAMS OF CARBS PER SERVING! That chicken with oozing cheese, sun dried tomatoes and fresh basil will have you more excited for your meal prep lunch than ever before! And that side of asparagus is BANGIN'! Share this video with a friend who needs to kick their MEAL PREP game up a few notches!!!
     
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    The Master of Aggressive Ring Craft
    Lawrence Kenshin



    Published on May 7, 2017
    Namkabuan was a Muay Thai golden era legend with a record of 266 wins and 15 losses. He held a 6 year Lumpinee stadium reign and ran out of opponents in the end of his career.

    Dubbed "The Ring Genius" and "The Plowman," I consider him the master of aggressive ring craft. With his amazing defence, Namkabuan is able to catch just about ANYONE's kick. He'd plow them into the ropes and follow it with a devastating strike.

    Many speculate that he was so dominant with this that plowing became BANNED! Here's some of the elements which makes this vintage technique and strategy work!

    If you're interested in learning and drilling many of his concepts, strategies and techniques - check out the exclusive work contributed by Sylvie Von-Duuglas Ittu at Nak Muay Nation: www.NakMuayNation.com
     
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    Lord Of The Rings - Yuri Van Gelder 2017
    UgisRozenbahs



    Published on May 7, 2017
     
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    20-Minute Flat Belly and Tight Legs Toning Workout Using Gliders | Class FitSugar
    POPSUGAR Fitness



    Published on May 7, 2017
    Who knew towels were the key to a flat belly?

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!
    http://www.youtube.com/subscription_c...

    Check out the rest of our channel:
    https://www.youtube.com/user/popsugar...
     
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    Tone Up Cardio Workout - Bodyweight No Equipment
    GymRa



    Published on May 7, 2017
    Most effective, fun way to lose weight & win money! Join our weight loss challenge: http://www.gymra.com/challenges Money back guaranteed.

    Thank you for liking & subscribing :) https://www.youtube.com/subscription_...

    Get our FREE app: http://gymra.com/app
    First app of its kind to feature GIFs with sound. View your entire workout instantly, skip or repeat moves with a click! Over 200 workouts/2500 exercises in video & GIF form for all fitness levels.

    Slim, sculpt, and strengthen your entire body with Cara's fantastic cardio & tone series! These all over moves will burn off fat while building beautiful and lean muscles.

    Try one of our programs to get fit fast:

    Drop 10 pounds in 4 weeks!
    Start the program here: https://youtu.be/vcFroyC-kas

    The New You - Drop 6-8 lb!
    Get started with day 1: https://youtu.be/fQkbWedmpFI

    21 Day Transformation
    Get started with day 1: https://youtu.be/h_LiFoRgNN0

    Lose Fat & Tone Up with Yoga
    Get started with day 1: https://youtu.be/454mse-G_74

    True Beginner
    Start Day 1 here: https://youtu.be/Fbm1L9yGPCs

    © GymRa 2017. All Rights Reserved.
     
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    Get up and change it yourself|Crossfit Motivation|Camille Leblanc-Bazinet
    Female Motivation



    Published on May 7, 2017
     
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    3 Ways to Recover After Missing a Roundhouse Kick
    fightTIPS



    One of the most commonly thrown kicks is the roundhouse kick. However, if you're fighting an elusive opponent, you must know how to recover after missing! Here are 3 options, depending on the range, to follow up after you miss.
    Subscribe to fightTIPS►http://bit.ly/1APnzvw
     
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    3 Explosive Kicks with Kickboxing Star Raymond Daniels
    fightTIPS



    Published on May 4, 2017
    I've teamed up with Dave & Buster's to bring you one our most exciting FIGHT LIKE episodes to date! Bellator Kickboxing star, Raymond Daniels, demonstrates his 3 signature explosive Taekwondo & Karate kicks.
    Subscrube to fightTIPS►http://bit.ly/1APnzvw
     
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    How to Low Kick a Wrestler in MMA (Without Getting Leg Caught)
    fightTIPS



    Published on May 2, 2017
    In this Tuesday Trainer Tip, we have guest coach Zach Bunnell of Reno City Kickboxing/CSA Gym demonstrating how to kick a wrestler in MMA, without getting your leg caught and taken down.
    Zach Bunnell's Instagram►https://www.instagram.com/bunnellz/
    Subscribe to fightTIPS►http://bit.ly/1APnzvw
     
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    Danny Garcia 'Philly is the old school boxing, this where all the great fighters come from'
    My Mixtapez



    Published on Mar 3, 2017
    Check out this exclusive interview with Danny 'Swift' Garcia as he talks about what keeps him motivated, his favorite artists on the app and more!
     
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    My Old Work Out in the 80's short clip with voice over
    ric drasin



    Published on May 7, 2017
    many ask about my work out and I have this short clip which I decided to do again and add a voice over to it. I think you will find it interesting and it may help your workouts
    12% OFF Old School Labs at https://amzn.to/2eDZw22 with code DRASIN12 - The only supplements I trust and associate my name with.
     
  39. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    FLOYD MAYWEATHER SUPERVISING UNDEFEATED GERVONTA "TANK" DAVIS FINAL TOUCHES ON TRAINING CAMP
    BOXINGEGO



    Published on May 7, 2017
    What Up Fight World, It's your Boy EGO and I'm back with some more boxing. VISIT THE WEBSITE AT: http://www.boxingego.com
     
  40. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Cardio in the Mountains | Day 21 | Kris Gethin's 8-Week Hardcore Training Program
    Bodybuilding.com



    Published on May 7, 2017
    Take your supps, eat clean, and rest up for tomorrow's killer leg workout and increased daily cardio!
    Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pPf2xi
    Kaged Muscle Supplements ► http://bbcom.me/2pPdgfD
    Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pPjLyG

    By now, you should be familiar with Kaged Muscle supplements. Remember, no matter where you are, you need to take those with you. What are some of your favorites? Give them a shout out on your socials using #HardcoreTrainer2, and we may just send you some free product!

    Be mindful that because it is a rest day, your carbohydrates should be down to the prescribed 0.78 grams per pound of body weight, rather than the standard 0.85 grams you're consuming on training days. All these details might appear minor, but they're imperative to the end result. I'll catch you in the gym tomorrow for another killer quad session to kick off Week 4!
     

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