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Getting In Shape For SHTF: Health & Wellness - Fitness & Sports

Discussion in 'Others-Electronics, Photography, Gardening?' started by searcher, Aug 16, 2013.



  1. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    DEONTAY WILDER DENTS HEAVYBAG SAYS THAT WILL BE SOMEONE'S FAMILY MEMBER FACE SOON! (WOW!!!)
    BOXINGEGO



    Published on Jun 4, 2017
    Deontay Wilder known to the boxing world as "The Bronze Bomber" or BombZquad took too his social media showing his relentless power. The Caption reads: Soon this will be someone's Husband, Dad , Brother, Son, Uncle or even Cousins Face... it's true let's face it, In meanwhile this HeavyBag will Do. #BombZquad #GreatTrainingSession #SoReady #TheRealistChampionInTheBusiness #USAVsEverbody EGO Of Boxingego (Formerly EGOSWORLD1) discusses Deontay Wilder's post a potential next move in the now STACKED heavyweight division.
    Chiseled 6-foot-7-inch Deontay Wilder dropped out of college and turned to boxing in 2005 to support his daughter, who was born with spina bifida. He was a quick study, winning the U.S. Olympic trials in his 21st amateur fight and earning an Olympic bronze medal at the 2008 Beijing Games. After winning his first 32 professional bouts by knockout, Wilder capped his rapid ascent by capturing a share of the world heavyweight title in January 2015.
    ▶️ SUBSCRIBE TO THE CHANNEL BELOW FOR EVERYTHING BOXING
    https://goo.gl/tSIOsC

    ✅ VISIT THE WEBSITE AT: http://www.boxingego.com
     
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    Extrem PARKOUR & FREERUNNING - Best of Morocco Mehdi Moussaid 2016
    YASSIN WORKOUT



    Published on Jun 4, 2017
    extrem parkour and freerunning * Mehdi Moussaid *
    ______________________________
    — Spider Boy
    Mehdi Moussaid
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Bikini Pro Debut - Bikini Prep Life
    Kara Corey Fit Life



    Published on Jun 4, 2017
    Show day has finally arrived!
     
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    Trying Vegan Food with Mischa Janiec, Sarinia Bryant, Nick Bare and Brian DeCosta
    Amanda Bucci



    Published on Jun 5, 2017
    Had an awesome time lifting and hanging with Mischa and Sarinia (fitness entrepreneur, vegan couple!) and Nick Bare while he was in town!
    PEScience Vegan Protein (30% off with AMANDA): https://pescience.com/select-protein-... https://www.youtube.com/watch?v=UB5mM...
    Sarinia: https://www.youtube.com/channel/UCNh3...
    Nick: https://www.youtube.com/user/barelife...
    Brian: https://www.youtube.com/user/atsoced14

    http://amandabucci.com
     
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    We've been waiting for this moment! | Booty workout | Bikini prep series Vlog 13
    Jessica Arevalo



    Published on Jun 4, 2017
    We have been waiting for this to come in and it finally arrived! Full booty workout and I had a sweet tooth today I share what I eat to help satisfy it! :)

    Calories 1,705 | Macros P 152 | C 208 | F 32

    Booty workout |

    Smith machine step ups SS step ups | 4 Sets | 12-15 reps

    Smith machine hip thrusters SS Split bulgarian squats | 4 Sets | 12-15 reps

    Assisted pull up machine single leg press SS DB curtsy lunge | 4 Sets | 12-15 reps

    Kick back machine SS Lower kick back machine | 4 Sets | 12-15 reps

    Cardio | Stairmill | 30 minutes

    Calories burned on cardio | 198 calories
     
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    25 Muscle Building Laws - Get Bigger Now!
    Tiger Fitness



    Published on Jun 5, 2017
    Read the COMPLETE muscle building laws guide: https://goo.gl/yWBSGD

    Looking to build muscle mass? This complete guide to bodybuilding presents 25 laws that will help you to maximize your workouts, nutrition and diet, and supplementation today. You do not want to miss this article.
     
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    How To Change Your Relationship To Chronic Pain (Dr. Alan Mandell & Blake Mandell)
    motivationaldoc



    Streamed live 16 hours ago
    Pain stimulates the "Stress Response" in the brain, sending stress hormones into the body, weakening our immune system. We will be discussing several proven ways to prevent stress from damaging our health.

    Breathing Relaxation Technique For Natural Pain Relief
    https://www.youtube.com/watch?v=39aJ9...
     
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    Training for Football [Build Explosive Strength & Size]
    Chandler Marchman



    Published on Jun 5, 2017
    Training for Football [Build Explosive Strength & Size]
    In this video Coach MANdler takes you through a football workout for building explosive strength and size.

    Download your FREE WEEK of 'Performance Bodybuilding' workouts:
    http://marchmanstrength.com/freeworko...

    SUBSCRIBE to this channel:
    http://www.youtube.com/goelitesc

    Follow Coach MANdler on Instagram:
    https://www.instagram.com/coachmandler/

    Become a fan on Facebook:
    https://www.facebook.com/MarchmanStre...

    ~The Workout~
    1a) Jackknives (2 sets : 10 reps)
    1b) Pallof Press (2 sets : 10 reps / side)

    2a) Hang Clean (3 sets : 3 reps)
    2b) Push Press (3 sets : 3 reps)
    2c) Single Arm KB Swing (3 sets : 3 reps / arm)

    3a) Banded Bench Press (60% of Max : 10 sets : 3 reps)
    3b) Jammer (10 sets : 3 reps)

    4a) Incline DB Bench Press (3 sets : 6 reps)
    4b) DB Cheat Rows (3 sets : 6 reps)
    4c) DB Deadlifts (3 sets : 6 reps)

    5a) Banded Push-Up (2 sets : 20 reps)
    5b) Towell Pull-Ups (2 sets : 10 reps)
     
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    Quads Workout | Day 50 | Kris Gethin's 8-Week Hardcore Training Program
    Bodybuilding.com



    Published on Jun 5, 2017
    It's time to scorch those quads one final time. Hope you're ready. Oh, and add another 5 minutes to your cardio. We're going to blaze through this last week like a Roman candle!
    Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pRFBPw
    Kaged Muscle Supplements ► http://bbcom.me/2pRPP2n
    Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pRTME0

    It’s the beginning of the end; Week 8 is upon us! As always, I’m checking my weight this morning to see where I am compared to last week, where I came in at 211.8 pounds. The scales are showing a small increase this week, up to 212.2 pounds, which I’m more than happy with. There’s absolutely no question about it that I’m leaner than ever before and I’m carrying more muscle as well—the mirror doesn’t lie.

    Before legs today, I’m having a soak nice and early in the bath. Over the weekend I cycled, swam, hit the StairMaster, and even did a 5K jog for charity. All this activity has meant that my quads are a bit more tender than usual this time of week, so I’m having a bath to help increase blood flow into the area and help reduce inflammation before today’s savage quad workout.

    Do I need to remind you that we have just five workouts left together on this program? Don’t you even consider taking it easy now. Buckle up because this is going to be an intense last week; I’m taking no fucking prisoners!

    Your cardio has now also gone up another 5 minutes per session, which means you’re now doing 55 minutes every morning and evening. Get it done and finish strong!

    | Workout |
    1. Morning Cardio - 55 minutes
    2. Hack Squat - 5 sets of 30, 25, 20, 15, 10 reps, resting equivalent to reps: 30, 25, 20 and 15 sec. after each successive set.
    3. Leg Press - 5 sets of 10, 15, 20, 25, 30 reps, resting equivalent to reps: 10, 15, 20, 25 sec.
    4. Superset
    Seated Calf Raise - 5 sets of 30, 25, 20, 15, 10 reps, no rest
    Decline Lying Leg Raise with Twist - 5 sets of 30, 25, 20, 15, 10 alternating reps, resting 60, 50, 40, 30 sec. after each successive set.
    5. Superset
    Decline Lying Leg Raise with Twist - 5 sets of 10, 15, 20, 25, 30 alternating reps, no rest
    Seated Calf Raise - 5 sets of 10, 15, 20, 25, 30, resting 20, 30, 40, 50 sec. after each successive set.
    6. Evening Cardio - 55 minutes
     
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    Real-Life Wonder Woman|Workout Motivation|Charity Witt
    Female Motivation



    Published on Jun 5, 2017
     
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    Lean & Firm Inner Thighs Workout + Upbra Review
    BikiniModelFitness



    Published on Jun 5, 2017
    Here's a great 10 minute inner thigh workout you can do at home to get sexy bikini legs. To get the upbra go to: upbra.com/YT-B460.php and for $10 off coupon code use: BMFUPBRA10D
    For the #1 Butt Workout plan check out: https://30DayButtTransformation.com
     
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    45 Min Tabata HIIT Workout for Fat Loss + Abs: High Intensity Interval Training at Home Routine
    HASfit



    Published on Jun 5, 2017
    Unlock rewards and help keep HASfit free by donating now - https://www.patreon.com/hasfit

    Visit http://hasfit.com/workouts/home/weigh... for the 45 Min Tabata HIIT Workout for Fat Loss + Abs: High Intensity Interval Training at Home Routine instructions
     
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    Steve Cook Interview: Steroids Will Always Be There | Iron Cinema
    Generation Iron Fitness & Bodybuilding Network



    Published on Jun 5, 2017
    One of the things I found so fascinating about Steve Cook is that he is a bodybuilder who truly bridges the gap between mainstream fitness and bodybuilding. Just take a quick look at his social media or any venture he goes on... Steve Cook makes bodybuilding seem relatable to "normal fitness" people. But don't for a second think that means Steve Cook isn't a hardcore bodybuilder. This guy knows his stuff and that became even more clear when I had a chance to interview him for Generation Iron 2. In these extended moments unable to fit into the film - I talk to Steve Cook about the future of steroids in bodybuilding, whether or not it is actually a sport, and why he decided to stop competing back in 2014. You can watch it all in our latest episode above.

    - Vlad Yudin
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    DAY 5: DESCENDING PYRAMID TRAINING & PIZZA | Live Lean Shred Ep. 05
    Live Lean TV



    Published on Jun 5, 2017
    ✔ FREE: get the workouts emailed to you: http://liveleantv.com/afterburn1
    ✔ Tabata Timer: LiveLeanTV.com/timer

    Welcome to episode 5 of our NEW 6 week series called, Live Lean Shred. Over the next 6 weeks, we'll be vlogging and uploading daily workouts from 2 of our programs. 4 days a week, Brad will be teaching you how to get shredded with his Live Lean Afterburn 1.0 workout program. 3 days a week, Jessica will be taking you through her real-time, 15 min Home Shred workout program. Sign up below to get the workouts emailed to you for FREE!

    Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Daily 30-minute walk may slash cancer deaths by half: Studies find regular exercise has a huge impact on survival by slowing tumour growth
    • Walking for 30 minutes a day can boost the chances of beating cancer by half
    • Studies involving breast and bowel cancer says patients benefit from exercise
    • Harvard University followed 992 men with stage three bowel cancer that spread
    • Those who did 30 minutes’ exercise most days were 42 per cent less likely to die


    Read more: http://www.dailymail.co.uk/news/article-4575268/Daily-30-minute-walk-slash-cancer-deaths-half.html#ixzz4jCmxPGHO
    Follow us: @MailOnline on Twitter | DailyMail on Facebook
     
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    Cal Strength christens new flag with a MAXOUT
    CaliforniaStrength



    Published on Jun 5, 2017
    We got a big American flag for the gym? and Wes takes an attempt at a 180kg snatch.
     
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    Dancer's Abs Routine: The BOD -Dancing with the Stars’ Kym Herjavec
    BeFiT



    Published on Jun 6, 2017
    Subscribe to The BOD By Kym Online here https://thebodbykym.vhx.tv/
    Dancer's Abs Routine from The BOD Fitness System from Kym Herjavec is an 8 minute core-strengthening abdominal workout that features a series of belly-blasting moves that utilize your own body weight to shrink the waistline and tighten & tone the midsection for lean and sexy dancer’s abs. Get ready to fight through the burn as you challenge the abs and sculpt the obliques with Dancing with the Stars’ Champion & Fitness Expert, Kym Herjavec in this muscle toning segment from The BOD Fitness System! Start down the road to 6-pack abs with result-driven moves like crunches, isolations, hamstring stretches, side to side reaches, hip swings, hip circles, standing crunches, forward pendulums, plie’ oblique crunches, knee raises, can-cans, bicycles, tabletop pulses, runner’s stretches, downward dog and more that will leave you looking stronger and more toned in no time. The BOD By Kym Online is a streaming service that lets you access Dancing with the Stars’ Champion Kym Herjavec’s favorite dance fitness content from your computer, mobile phone or tablet. Kym will help you tone & sculpt the dancer’s body you’ve always wanted. The BOD By Kym Online includes various workout programs for students of all levels.

    You can follow The BOD By Kym Online workout plans (Level 1, Level 2 and Bridal Bootcamp) or choose different videos to mix up your routine each day.

    Each workout plan is 6 weeks long and has a combination of short, simple exercises that target various parts of your body. Click on the Workout Plans tab above so you can see the workout charts and follow along.

    If you want more freedom, you can also design your own workout plan by browsing through our All Videos playlist.

    Workouts include:
    • Dance Cardio routines
    • Lower Body focused workouts
    • Upper Body focused workouts
    • Ab/Stretch workouts
    Subscribe to The BOD By Kym Online here https://thebodbykym.vhx.tv/
    And visit Kym’s Beverly Hills Studio – The BOD By Kym Herjavec at 9306 Civic Center Drive, Beverly Hills.

    CLICK HERE to go to BEFIT.COM
    http://www.befit.com/?utm_source=yout...

    Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
    http://www.befit.com/subscribe/?utm_s...

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...
     
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    Yoga Flow Workout: Level 1 | Core- Jess Taras
    BeFiT



    Published on Jun 5, 2017
    Yoga Flow Workout: Level 1 from BeFiT Trainer Open House is a 10 minute Yoga routine that focuses on the obliques, and twists to release muscle tension, increase flexibility and awaken the core for long and lean definition from head to toe. Release the stresses of the day and elongate your spine with Yoga Instructor & Model, Jess Taras as she motivates you through this Soothing, but effective Yoga sequence from the all-new season of the popular BeFiT Trainer Open House Series! Engage your abdominals and sculpt lean muscle throughout the shoulders, arms, legs, booty, back, chest and obliques with result-driven poses like Downward dog, walking dogs, 3-legged dog, crescent lunge, side bends, T position, plank, table pose and more that are sure to leave you feeling refreshed, stronger and healthier. Take this workout with you anywhere for a full-body tone-up. You will need a Yoga mat, a towel and a bottle of water to complete this specially- formulated workout that is great for all skill levels. Become your best and get the results you are looking for with BeFiT!

    Visit the official Jess Taras Website Here: http://www.jesstaras.com/
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    HOT Female Fitness Motivation ✷ She`s a BEAST !!!! ➡︎2017 4K Motivation⬅︎
    Nordic Fitness Magazine



    Published on Jun 6, 2017
    Super hot, super fit and super cool Female Fitness Motivation with Anne-Cathrine Westby, WBFF DIVA FITNESS MODEL from Norway.
    She works as a Real Estate Agent during day and transforms into a Fitness Diva when she`s not at work with impressive physique and cool personality.
    This is really Hot Female Fitness Motivation at it`s best.

    For more about Anne-Cathrine visit her website: http://annecathrinefitness.com
     
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    Reverse Diet Intermitting Fasting Plans Post Bikini Show
    Kara Corey Fit Life



    Published on Jun 7, 2017
    Reverse Diet has begun post bikini show! I am going to continue to intermittent fast for now.
     
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    Best 3 Personal Training Certification Programs?
    Tiger Fitness



    Published on Jun 6, 2017

    Read the complete breakdown of which personal training certifications to consider: https://goo.gl/NZvjqF

    Interested in earning a living as a personal trainer? Find out which certifications you should consider. Marc Lobliner, EXOS, NASM, and CrossFit certified trainer, breaks down the benefits of each.
     
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    HIIT vs. Steady State Cardio Showdown! Q&A #2 - WIN $50 Certificate!
    Tiger Fitness



    Published on Jun 7, 2017
    Post your question here for a chance to win: https://goo.gl/dhauQg

    This week's 3 questions and winners.

    1) Most Effective Cardio
    2) Close Family Member Gaining Weight - How To Approach
    3) Is time under tension important?
     
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    "The BEST Diet To Burn Fat And Build Muscle?" (Keto? IIFYM? Intermittent Fasting?)
    Brandon Carter



    Published on Jun 1, 2017
    Want to Know More About The "Ketogenic Diet"? Click Here Now http://TheKetoHacks.com

    Try "Bro Labs" Supplements to help you get ripped faster http://www.BroLaboratories.com/

    The effects of ketogenic dieting on skeletal muscle and fat mass http://linkis.com/www.ncbi.nlm.nih.go...

    The Effects of Ketogenic Dieting on Body Composition, Strength, Power, and Hormonal Profiles in Resistance Training Males http://journals.lww.com/nsca-jscr/Abs...

    Body composition and hormonal responses to a carbohydrate-restricted diet. https://www.ncbi.nlm.nih.gov/pubmed/1...

    The effects of ketogenic dieting on skeletal muscle and fat mass
    http://linkis.com/www.ncbi.nlm.nih.go...
    ketogenic diets can lead to weight loss and favorable changes in serum triglycerides and high-density lipoprotein cholesterol https://www.ncbi.nlm.nih.gov/pubmed/1...

    Very-low-carbohydrate diets and preservation of muscle mass https://www.ncbi.nlm.nih.gov/pmc/arti...

    One study found that people on a ketogenic diet lost 2.2 times more weight than those on a calorie-restricted low-fat diet. Triglyceride and HDL cholesterol levels also improved https://www.ncbi.nlm.nih.gov/pubmed/1...

    study found that the ketogenic diet improved insulin sensitivity by 75% https://www.ncbi.nlm.nih.gov/pubmed/1...

    The ketogenic diet can improve risk factors like body fat, HDL levels, blood pressure and blood sugar https://www.ncbi.nlm.nih.gov/pubmed/2...

    Keto diet is currently being used to treat several types of cancer and slow tumor growth https://www.ncbi.nlm.nih.gov/pubmed/1...

    Keto Diet Helps with Acne https://www.ncbi.nlm.nih.gov/pubmed/2...

    Checkout our "High Life" athletic Clothing line http://www.HighLifeApparel.com/

    Big Brandon Carter Instagram http://instagram.com/bcartermusic

    Big Brandon Carter Facebook page https://www.facebook.com/BigBrandonCa...
    My Ebook "Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell" http://bit.ly/GetRippedFastAsHell

    "ULTIMATE MASS: 7 Secrets To Build Muscle Fast As Hell" http://bit.ly/HowToBuildMuscleFastAsHell motivation MOTIVATIONAL VIDEO

    intermittent fasting build ketones The Ketogenic Diet Explained Keto vs Low Carb keto recipes
    Can You Build Muscle With The Ketogenic Diet? ketones weight loss keto recipes keto diet best diet burn fat build muscle
     
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    Yoga in Roma (Vatican City Quickie) With Fightmaster Yoga
    Fightmaster Yoga



    Published on Jun 4, 2017
    Yoga Quickie in Rome Italy. Actually Vatican City. We missed the sistine chapel but still made it to yoga.
     
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    Is Yohimbine A Fat Burner That Actually Works? | Straight Facts
    Generation Iron Fitness & Bodybuilding Network



    Published on Jun 6, 2017

    There are a lot of fat burning supplements on the market trying to capitalize on one thing many people desperately want - a quick and effective way to lose more weight. This might simply be someone who hates working out but wants to find the best way to lose weight "easily." But fat burning is also important to bodybuilders looking to hone in their bulk and become a shredded as possible before a competition comes around.

    The unfortunate truth is that many of these fat burners don't actually hold up on their promises. It's a big and confusing world of supplements and often hard to determine if what you are putting into your body is even really doing what they claim. The supplement Yohimbine might actually be legit though... but only under very strict circumstances. Jerry Brainum explains all in our latest Straight Facts episode above.

    Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network!
     
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    Biceps and Triceps Workout | Day 52 | Kris Gethin's 8-Week Hardcore Training Program
    Bodybuilding.com



    Published on Jun 7, 2017
    Our last arm day! The good news is that we're past the point of truly crushing it. Now we just want to shred a bit more and get that Clean Burn in three times a day.
    Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pRFBPw
    Free Shipping on Orders over $49 Kaged Muscle Supplements | Look for the B-Elite Badge ► http://bbcom.me/2pRPP2n
    Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pRTME0

    This is our last arm workout together, so we'd best make it a good one! This week, we haven’t been going crazy with the volume, because the aim isn’t to annihilate the muscles now. The work has been done. In the final week, we’re not going to build much muscle, so we are just focusing on burning energy now and expanding the muscle through cell swelling. This is what DTPXtreme will do for you!

    A quick pointer on my product Clean Burn: Take it three times a day. This could be upon waking, midday, and again before your p.m. cardio. I’m getting a lot of questions on my Instagram about this, so I thought I’d make a point of answering it here.

    After you’ve done this workout today, take a photo while you’ve got a sick pump and tag me on Instagram using #Hardcoretrainer2. Seeing your progress inspires me, and I might just send you a compliment.

    | Workout |
    1. Morning cardio - 55 Minutes
    2. Cable Incline Triceps Extension - 5 sets of 30, 25, 20, 15, 10 reps, resting equivalent to reps: 30, 25, 20, 15 sec. after each successive set
    3. Decline Barbell Triceps Extension - 5 sets of 10, 15, 20, 25, 30 reps, resting equivalent to reps: 10, 15, 20, 25 sec. after each successive set
    4. High-Pulley Cable Curl - 5 sets of 30, 25, 20, 15, 10 reps, resting equivalent to reps: 30, 25, 20, 15 sec. after each successive set
    5. Seated Dumbbell Curl - 5 sets of 10, 15, 20, 25, 30 reps, resting equivalent to reps: 10, 15, 20, 25 sec. after each successive set
    6. Evening Cardio - 55 minutes
     
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    5 Home Exercises YOU NEED to WIN the Street Fight
    Kung Fu & Tai Chi Center w/ Jake Mace



    Published on Jun 7, 2017
    5 Home Exercises YOU NEED to WIN the Street Fight
    https://youtu.be/zPB4c4UQzWE

    AVOIDING THE FIGHT IS THE BEST OPTION! NEVER FIGHT ON THE STREET. If you want to build the physical fitness of a street fighter you need to spar a lot, learn speed, learn power, and immerse yourself in martial arts training. ALSO, I do these 5 exercises everyday from home! Be safe and TRAIN HARD!

    FOR MORE VIDS LIKE THIS CLICK HERE NOW: https://www.youtube.com/playlist?list...
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Increase Your POWER for KUNG FU & MARTIAL ARTS By Doing THIS EVERYDAY!
    Kung Fu & Tai Chi Center w/ Jake Mace



    Published on Jun 5, 2017
    Increase Your POWER for KUNG FU & MARTIAL ARTS By Doing THIS EVERYDAY: https://youtu.be/4YyFvnERj6w

    "Yue Fei" Warrior Qigong - Simulates riding on horseback and shooting arrows during war. This qigong set focuses mind, builds body, and balances the internal energy of the body! Google Search "General Yue Fei" and read his history! ;)

    FOR MORE VIDS LIKE THIS CLICK HERE NOW: https://www.youtube.com/playlist?list...
     
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    Training for Hand Speed and Punching Power
    JT Van V



    Published on Jun 6, 2017
    In this video I demonstrate a couple boxing rounds of my top hand speed and punching power. This is one of the best ways to develop hand speed and power, and that is to simply throw with full intent. This forces your body to adapt and recover to the stress imposed upon it.

    Free Jab Video: https://www.precisionstriking.com/
     
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    Tips to Get Through a Sluggish Boxing Workout
    JT Van V



    Published on Jun 5, 2017
    Free Jab Video: https://www.precisionstriking.com/

    In this video I go over four ways to mentally get through a boxing workout when you are feeling tired and exhausted and just want to pack up and go home.
    1. Remind yourself that the work you put in today will show up tomorrow. You're not going to be firing at 100% every workout
    2. Dial back your intensity to basic techniques, build from there
    3. Engage your mind, visualize yourself as your favourite fighter, or up against your favourite fighter
    4. Mix up your activity in shorter intervals - set the clock for 30 seconds and jump between stations
     
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    Karate Spinning Kicks for MMA/Kickboxing ft. FaZe Sensei
    fightTIPS



    Published on Jun 6, 2017
    Isiah Ocasio-Pantoja aka FaZe Sensei breaks down the understanding of range and countering to land Karate spinning kicks in MMA or Muay Thai kickboxing.
    More from FaZeSensei►https://www.youtube.com/user/FaZeSensei
    Subscribe to fightTIPS►http://bit.ly/1APnzvw
    Duncan (Isiah's opponent)►https://www.youtube.com/user/thatsmit...

    FOLLOW:
    Facebook | http://bit.ly/fightTIPSFacebook
    Twitter | http://bit.ly/fightTIPSTwitter
    Instagram | http://bit.ly/fightTIPSInstagram
     
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    Push Ups Vs. Bench Press | Which is better or more effective?
    Calisthenicmovement



    Published on Jun 1, 2017
     
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    The Toughest Workout Ever! (Burpee Cardio Challenge for Fat Burning)
    Funk Roberts



    Published on Jun 5, 2017
    The toughest workout ever is this burpee challenge workout. Burpee workout is one of the best ways to burn fat while improving your cardio. Burpees is one of the best full body exercise and is the toughest workout ever.

    Watch more of my videos! Subscribe: http://www.youtube.com/subscription_c...

    Download 50 Burpee Finisher Workouts so you can burn fat and improve your cardio fast - http://funkmma.com/site/BurpeeWorkout2


    Burpee Cardio Workout
    Perform each exercise for 60 seconds of work followed by a 15 seconds rest for one round. That's 10 minutes!

    Exercise List
    1. Burpee Kick Thrus 2:08
    2. Burpee Mountain Climbers 2:38
    3. Burpee Push Up Alt Arm and Leg Raise 3:06
    4. Side to Side Med Ball Burpees 3:34
    5. Burpee Lunges 4:01
    6. DB Double Snatch Burpees 4:28
    7. Side Shuffle Burpees 4:56
    8.Close to Wide Push Ups 5:22
     
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    Burn Back Fat & Bra Overhang | 4 Best Exercises | Joanna Soh
    Joanna Soh Official



    Published on Jun 7, 2017
    ♥ Struggle to get rid of Back Fat / Bra Bulge? Add these exercises into your workout routine for fast results! Filmed in Be Urban Wellness: http://beurbanwellness.com
    ♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
    ♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
    ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

    This workout sequence combines both strength training + cardio, which is the most effective way to burn back fat and lean up at the same time. Do this regularly to achieve results in 4 - 6 weeks time!

    Exercises
    1) Bent-Over Row
    Active Rest: Jumping Jacks
    2) Plank Row
    Active Rest: Side Step Shuffle
    3) Reverse Fly
    Active Rest: Sprint Step
    4) Superman
    Active Rest: Mountain Climber

    Sequence: 8 Intervals (45secs each interval)
    Total Time: 15 minutes (2 sets)
    1 minute rest in between sets
    Best Results: Do this workout 2 - 3 times weekly on alternate days. Combine this with total body workouts!

    Beginners, if you struggle to keep up, do take it easy during the "active rest" and get back into the workout once you're ready. Keep doing this workout and you'll only get stronger and progress week by week.

    To progress:
    - Perform 3-4 sets.
    - Lift some weights to make the exercises tougher
    - Choose the advance version
     
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    Becoming a Man: The Brutal Initiations Boys Go Through to Prove Their Manhood
    Lewis Howes



    Published on Jun 7, 2017
    Thank you for Watching this powerful interview with Tim Noonan!

    New Interviews, and Inspirational videos will be posted every Monday and Wednesday! Subscribe to the channel here: https://goo.gl/9xwmmV
    ----
    This is audio podcast number #494 with Tim Noonan

    Tim Noonan Creator and host of BBC & Discovery's: Boy to Man, Spike's: Wildman: Extreme Adventurer and El Rey Network's: Rite of Passage. http://www.timnoonan.tv/

    Make sure to leave a comment below and share this with your friends!

    Show notes available here:
    http://lewishowes.com/494
     

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