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Getting In Shape For SHTF: Health & Wellness - Fitness & Sports

Discussion in 'Others-Electronics, Photography, Gardening?' started by searcher, Aug 16, 2013.



  1. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    NORCAL IFBB BIKINI CHAMPIONSHIPS 2017 | UNDENIABLE SEASON 2 Episode 21
    Emily Hayden



    Published on Jun 7, 2017
    SHOW DAY VLOG! Final placing was 13th!

    Thank you to @KLVNSTUDIOS and @ALPHALETE for this video and weekend footage!

    www.AlphaleteAthletics.com
     
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    Blast Your Back and Biceps! | Lee Constantinou
    Bodybuilding.com



    Streamed live 3 hours ago
    Here's the back and biceps workout you've been missing. Online Coach & Trainer Lee Constantinou will take you through this live workout
    Free & Flat Rate Shipping | Look for the B-Elite Badge ► http://bbcom.me/2qX36ag
    Muscle-Building Supplements ► http://bbcom.me/2qX1LQV

    | Follow Lee Constantinou |
    https://herculeanebook.com
    https://herculeanebook.com/chest-chal...
    Instagram: @HurculeanTrainer


    | Back & Biceps Workout |
    Straight Arm Cable Pull Downs
    4 sets (TDS) 15 reps with 45 sec rest

    Single Arm Dumbbell Rows
    4 sets (Rest Pause) 12-15 reps with 60 sec rest

    Super Set
    Wide Grip Lat Pull Downs
    4 sets 10 reps
    Close Grip Seated Cable Rows
    4 sets 10 reps with 60 sec rest

    Dumbbell Pull Overs
    3 sets (TDS) 15 reps with 30 sec rest

    Titan Set
    Straight Bar Cable Curls
    4 sets 12 reps
    Alternate Dumbbell Curls
    4 sets 12 reps
    Incline Dumbbell Curls
    4 sets 12 reps with 90 sec rest
     
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    DAY 7: RESISTANCE BAND HOME WORKOUT & POST WORKOUT NUTRITION | Live Lean Shred. Ep 07
    Live Lean TV



    Published on Jun 7, 2017
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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  5. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Judo Highlights - Ekaterinburg Grand Slam 2017
    Judo



    Published on Jun 7, 2017
    Welcome to Russia and the city of Ekaterinburg, which now plays host to its inaugural event on the IJF world Judo Tour as it takes over from Tyumen as the location for Russia's Grand Slam.

    In particular, Japanese head coach Inoue Kosei was using the event to test out two of his selected athletes, Nagayama Ryuju and Hashimoto Soichi....how would they fair in Russia?

    We'll see raw emotion for World Judo Tour veteran Miryam Roper as she represents Panama for the first time

    And we'll catch up with Russia's own Olympic champion Khasan Khalmurzaev, after his return to action here in Ekaterinburg.
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Strong, Sexy Arms with Sanela | Beginners Workout & Shoulder Stretches, At Home Fitness Exercises
    PsycheTruth



    Published on Jun 7, 2017
    Check Out My Exclusive Series On Amazon: http://www.amazon.com/beginners-yoga-...
    ♥ Help Support This Channel @ http://www.patreon.com/psychetruth
    130+ Exclusive Videos @ http://www.psychetruthpatrons.com
    ↓ Follow Me! Social Media Links Below ↓

    Bye-Bye Belly Fat Home Workout! Ultimate Abs & Core 20 Minute Routine for Beginners

    Strengthen and shape your arms, shoulders and back with Sanela! Develop the sexy arms you've always wanted and strength you need for push up, pull ups, yoga and more!

    Sanela teaches private yoga lessons and classes in Austin.
    https://www.instagram.com/sanela_yoga/
    https://www.youtube.com/user/30dayext...

    Inquire about Private Yoga Lessons: sanelaosmanovic8@gmail.com

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    Related Videos

    Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine
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    https://www.youtube.com/watch?v=9knKH...

    Fat Burning Workout with Sanela ♥ Butt Lift & Shape, Trim Inner Thighs & Glutes Cardio Exercise Fit!
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    Bye-Bye Belly Fat Home Workout! Ultimate Abs & Core 20 Minute Routine for Beginners
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    Music by iChill Music Factory
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    © Copyright 2017 Target Public Media, LLC. All Rights Reserved.
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    It always seems impossible until it’s done|Workot Motivation|Katrín Tanja Davíðsdóttir
    Female Motivation



    Published on Jun 7, 2017
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    7 Minute Belly Fat Destroyer (No Gym/ Equipment, Body Weight Workout)
    BarbarianBody



    Published on Jun 7, 2017
    FREE Physique Building Quiz: https://thebarbarianbody.lpages.co/fr...
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    Get ready to kill this home fat destroyer workout with me…all you need is your body weight (no equipment needed)! Finish the first round, and try repeating the video for a total of 2-3 rounds. Be sure to leave a comment down below and let me know how far you got!

    Perform each exercise below for 10-20 repetitions (perform 2-3 total rounds):

    Workout::
    • 20x Fly Jacks
    • 10x Body Walkout + Push-Up
    • 20x Thigh Slap Jumps
    • 20x Lunge Jumps
    • 20x Star Jumps
    • 20x Ice Skaters
     
  9. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Buillding Bigger Arms & Dealing With Nerve Damage
    ric drasin



    Published on Jun 6, 2017
    Building big arms is easy for some and not so easy for others. Depends on the exercises and then dealing with nerve damage is a whole other thing.
    12% OFF Old School Labs at https://amzn.to/2eDZw22 with code DRASIN12 - The only supplements I trust and associate my name with.
     
  10. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    PROTEIN, OLD SCHOOL STYLE - BACK IN THE DAY
    ric drasin



    Published on Jun 7, 2017
    Back in the day we had very little proteins to choose from. This story will show you what it was like.
    12% OFF Old School Labs at https://amzn.to/2eDZw22 with code DRASIN12 - The only supplements I trust and associate my name with.


     
  11. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Inside Cal Strength Episode 7: The Rookie and the Vet
    CaliforniaStrength



    Published on Jun 7, 2017
    In this episode of Inside Cal Strength we take a closer look at two of the strongest women on the team (and in the country) Brittany Davis and Jordan Weichers!
     
  12. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Steroids & CrossFit l Pec Tears At Regionals?
    CrossFit SOAR



    Published on Jun 2, 2017
    Does CrossFit have a steroid problem? Is this why everyone is tearing pecs at Regionals? WATCH THE ENTIRE VIDEO!

    Have a question you want us to answer, let us know by commenting below
     
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    THE FINALE Alphalete Summer Shredding ft Christian Guzman, Heidi Somers, Rob Lipsett, & more
    Marie Wold



    Published on Jun 5, 2017
    I've never been more proud to be an Alphalete Huge THANK YOU to everyone who came out to Alphalete HQ to celebrate Summer Shredding with us!! xoxo
     
  14. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Do You NEED a Bulking Diet to Build Muscle?
    Tiger Fitness



    Published on Jun 8, 2017
    Find out if you need a bulking diet: https://goo.gl/KaEG9N

    Bulking diets. They are the talk of the bodybuilding world. It's believed that you must use a bulking diet to build muscle. But do you? This video explores the benefits of a bulking diet, and if you truly can build muscle while maintaining, or losing weight.
     
  15. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Leg Curls with NO Back Pain!
    Tiger Fitness



    Published on Jun 9, 2017
    Learn more about ending knee and back pain by clicking here: https://goo.gl/RmnUdT

    Struggling with lower back pain? In this video we present a leg curl exercise variation that is very lower back friendly, and one that can be performed anywhere... Even in gyms with limited equipment.
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    How To: Plan Your Workout
    Chandler Marchman



    Published on Jun 7, 2017
    How To: Plan Your Workout
    In todays video, Coach MANdler shows you how to plan your own workouts by asking yourself 3 simple questions.

    Grab your FREE COPY of the 'Performance Bodybuilding Blueprint':
    http://marchmanstrength.com/freeworko...

    SUBSCRIBE to our channel:
    http://www.youtube.com/goelitesc

    Follow Coach MANdler on Instagram:
    https://www.instagram.com/coachmandler/

    Become a fan on Facebook:
    https://www.facebook.com/MarchmanStre...
     
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    Full Upper Body Workout
    Chandler Marchman



    Published on Jun 9, 2017
    Full Upper Body Workout
    In this video Coach MANdler takes you through a full upper body workout that will help you build bigger pecs, lats, delts, traps, and arms fast!
     
  18. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    SPENDING OVER $300,000 ON THE BEST GYM EVER?
    Bradley Martyn



    Published on Jun 8, 2017
    Workout with Nikki B!! : https://youtu.be/Km_K6gZwh80

    So, I've gotten a ton of questions about the cost of the gym and "how can I do this on my own" here are some of the things that I've learned throughout the process of opening a gym or really any business for that matter that are super important to success
     
  19. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Upper Back & Calves Workout | Day 54 | Kris Gethin's 8-Week Hardcore Training Program
    Bodybuilding.com



    Published on Jun 9, 2017
    The journey is nearly at an end, my friends. I'll talk tomorrow about life after this program. But for now, let's crush it one last time!
    Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pRFBPw
    Kaged Muscle Supplements ► http://bbcom.me/2pRPP2n
    Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pRTME0

    This is it, our final workout together, and by now I'm sure you wish you still had some vapors left to run on. At this point, you're probably going on sheer determination alone!

    This journey should have taught you a lot about yourself, who you are as a person, and where you need to learn to dig deeper in life. You should now be more in tune with your body, the food it likes to run on, and the workouts that etch extra detail into your physique.

    Reaching the end of this 8-week transformation is a truly momentous occasion in your life, and as I've already said this week, I'm really proud of you. Before we talk about goal setting and prepping for your Sunday photo shoot, let's just get this workout crushed one last time.

    Same as always, get that Pre-Kaged in!

    | Upper back & Calves Workout |
    1. Morning cardio - 55 minutes
    2. Incline Dumbbell Row - 5 sets of 30, 25, 20, 15, 10 reps, resting equivalent to reps: 30, 25, 20, 15 sec. after each successive set
    3. Bent-Over Dumbbell Row - 5 sets of 10, 15, 20, 25, 30 reps, resting equivalent to reps: 10, 15, 20, 25 sec. after each successive set
    4. Wide-Grip Lat Pull-Down - 5 sets of 30, 25, 20, 15, 10 reps, resting equivalent to reps: 30, 25, 20, 15 sec. after each successive set.
    5. Rope Lat Pull-Down - 5 sets of 10, 15, 20, 25, 30 reps, resting equivalent to reps: 10, 15, 20, 25 sec. after each successive set.
    6. Calf Press on Hack Squat Machine - 5 sets of 30, 25, 20, 15, 10 reps, resting equivalent to reps: 30, 25, 20, 15 sec. after each successive set.
    7. Standing Calf Raise Facing Hack Squat Machine - 5 sets of 10, 15, 20, 25, 30 reps, resting equivalent to reps: 10, 15, 20, 25 sec. after each successive set
    8. Evening Cardio - 55 Minutes
     
  20. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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  21. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    NEW FRIENDS, NEW WORKOUTS! | GLUTES & PLYO WORKOUT W/ DIANIELLY :)
    Valentina Esteban



    Published on Jun 9, 2017
    FULL WORKOUT!
    *Glute Activation Superset:
    A1. Squat Walks w/ Resistance Bands
    A2. Banded Lateral Toe Touches
    A3. Banded In & Out's
    3x15
    *Quadri-set:
    B1. Curtsy Lunge 3x15
    B2. Stiff Legged Deadlifts 3x15
    B3. Pulse Goblet Squat 3x15
    B4. Skip Rope 3x30sec
    *Superset:
    C1. Smith Machine Sumo Squat
    C2. Goblet Squat
    3x15
    *Quadri-set:
    Straight Leg Cable Kickback
    Donkey Cable Kickback
    Cable Circles
    Stability Ball Leg Curls
    3x15
    *Superset:
    Single Legged Cable Stiff Legged Deadlift
    Side To Side Shuffles w/ Step
    3x15

    Song: https://www.youtube.com/watch?v=1_2s1...


    Thank you so much for watching! Don't forget to leave me a THUMBS UP If you enjoyed this video & if you enjoy my content make sure you subscribe :) also don't forget I love interacting with you guys so leave a comment down below! I want to hear what you have to say xox
     
  22. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    10 Tips to Be More Confident with Bethany Mota
    blogilates



    Published on Jun 9, 2017
    I used to be super self conscious and let other's opinions dictate how I felt about myself. But not anymore! Today I'm having REAL talk with my friend Bethany Mota and we're going to give you tips on how to be more confident! NOW.

    1. Sit Taller
    2. Exercise
    3. Listen to Music
    4. Compliment Yourself
    5. Compliment Others
    6. Be with Positive People
    7. Visualize
    8. Deal with Failures
    9. Practice
    10. Smile

    Subscribe to Bethany's channel: https://www.youtube.com/user/Macbarbie07

    Get Bethany's brand NEW book: http://amzn.to/2smilxj

    Here is where I get all of my music! Perfect for YouTubers!: https://goo.gl/Nj4ZMg
     
  23. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    HERE'S THE STRATEGY NAVY SEALS USE TO PERSEVERE THROUGH IMPOSSIBLY TOUGH CONDITIONS || WARTHOG 2017
    Warthog Defense



    Published on Jun 9, 2017
    "Yes, Navy SEALs need to be badass, but one of the keys to that is thinking like The Little Engine That Could," Eric Barker writes in his new book, "Barking Up the Wrong Tree."

    That might sound like a ridiculous assertion: Seriously? You're underwater in scuba gear with your instructor tying your air hose in knots, 100% certain that you're going to die, and a key to success is telling yourself, You can do it?
     
  24. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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  25. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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  26. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Advanced Heavy Bag Combinations | Session 1
    NateBowerFitness



    Published on Jun 8, 2017

    Advanced Session 1. Not sure what COMBOS WORK on the heavy bag? In this, similar to my shadow boxing combo series, I will breakdown full combo's so you see multiple parts. Once you run through them, we will put the combos together for a continuous combination. We will work inside, medium and long range combos in this series.
     
  27. searcher

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    The Best Rapid-Fire Boxing Moments
    Boxing Legends TV



    Published on Jun 8, 2017
    Boxing Legends TV has selected 80 of the most intense rapid-fire boxing combinations of all time. Featuring all the legendary speedsters like Manny Pacquiao, Roy Jones Jr, Mike Tyson & many more.
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Ketosis and Fasting: Do BCAAs Break a Fast or Ketosis: Thomas DeLauer
    Thomas DeLauer



    Published on Jun 8, 2017
    If You Want More Videos, You HAVE to Subscribe!

    http://www.ThomasDeLauer.com

    Ketosis and Fasting: Do BCAAs Break a Fast or Ketosis: Thomas DeLauer

    Ketosis Overview

    Ketosis is a metabolic state that occurs when dietary carbohydrates are in such low quantities that your body must rely almost exclusively on fatty acid oxidation and ketone metabolism

    A traditional ketogenic diet sees you reduce carbs to around 5% of total energy intake with a maximum carb limit of 50g per day.

    Simply put, a ketogenic diet results in your body using and burning fat, rather than carbs, for fuel (energy)

    BCAA’s Overview

    Amino acids are the building blocks of protein. Branched chain amino acids (BCAAs) are so called because of their structure, which includes a “side chain” of one carbon atom and three hydrogen atoms.

    BCAAs are the only amino acids not degraded in the liver.

    All other amino acids are regulated by the gut and the liver before being circulated elsewhere in the body.
    This means that dietary intake of BCAAs directly influences plasma levels and concentrations in muscle tissue (Layman DK 2003). Interestingly, BCAAs are burned for energy (oxidized) during exercise, so they’re also an important exercise fuel.

    So this poses the question…. If it can be used as fuel, can it break a fast?

    BCAAs, however, head directly into the bloodstream. This means that dietary intake of BCAAs directly influences plasma levels and concentrations in muscle tissue

    There are three BCAAs: leucine, isoleucine, and valine

    BCAA supplementation may reduce muscle soreness, accelerate recovery, promotes muscle protein synthesis and supports fat loss (1,2)

    Ketosis and Insulin

    Insulin’s primary purpose is to regulate the metabolism of fats and carbohydrates. The digestive system breaks down carbohydrates, such as sugars and starches, into a molecule called glucose.

    Insulin allows cells in the body absorb glucose so your body can use it for fuel, ultimately lowering levels of glucose in the blood stream

    Ketosis and Insulin

    Ketosis will take place when the body needs energy and there is not sufficient glucose available for the body.

    This happens when the body is lacking insulin and blood glucose levels become high.

    BCAAs can Spike Insulin

    Studies have shown that branched-chain amino acid supplementation increases insulin levels and concentrations of FFAs

    Leucine, specifically, stimulates glucose uptake for up to 45 minutes (3,4)

    Insulin and Ketosis Study

    Despite there being some benefits to supplementing BCAAs, it may not be wise to do so while in a ketogenic state

    In one study, a man voluntarily fasted for 50 days.

    His ketones were high (14 mmol/l) and he was injected with insulin (around 0.1 IU/kg, so around 7-8 IU).

    For 30 min, his ketones and blood sugar dropped and there was a massive uptake of ketones by the brain and ketone production was halted.

    However, within 30 min his ketones started shooting back up

    In short, an insulin spike can kick you out of ketosis, albeit temporarily, as insulin clearance is seemingly fast (5)

    BCAAs While in Ketosis (Increase in circulating BCAAs)

    In one study dietary replacement of carbohydrate by fats were studied in six healthy subjects, which was preceded and followed by a 3-day period of balanced diet.

    During the ketogenic diet, levels of free fatty acids, glycerol and 3-hydroxybutyrate rose significantly and glucose levels decreased by 16.5 +/- 3.2%

    The hormonal pattern switched towards a catabolic mode with a fall in insulin levels (-44.0 +/- 6.3%) and a rise in glucagon concentration (+39.0 +/- 10.4%).

    https://www.ncbi.nlm.nih.gov/pubmed/6...

    The average levels of gluconeogenic amino acids (alanine, glutamine, glycine, serine and threonine) were reduced by 8-34% while those of the branched chain amino acids increased by more than 50%.

    Concluded that a ketogenic diet may result in an increase of circulating BCAAs within the body - so supplementing with BCAAs may be even less necessary while in ketosis (6)


    References

    1) All About BCAAs | Precision Nutrition. (n.d.). Retrieved from http://www.precisionnutrition.com/all...

    2) Ten Benefits of BCAAs | Poliquin Article. (n.d.). Retrieved from http://main.poliquingroup.com/article...

    3) The Ketogenic Diet and Insulin Resistance | Ruled Me. (n.d.). Retrieved from https://www.ruled.me/the-ketogenic-di...

    4) Ketosis - What is Ketosis, Effects of Ketosis and Ketosis Levels. (n.d.). Retrieved from http://www.diabetes.co.uk/blood-gluco...

    5) Hyperlipid: Neuron fuel and function. (n.d.). Retrieved from https://high-fat-nutrition.blogspot.c...

    6) Hormonal and metabolic changes induced by an isocaloric isoproteinic ketogenic diet in healthy subjects. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/6...
     
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    Size Or Strength? | This Or That
    Generation Iron Fitness & Bodybuilding Network



    Published on Jun 8, 2017
    When it comes to training in the gym - there are two main ways to workout your muscles. You can either focus on the aesthetic of your physique (such as getting as massive as possible) or you can focus on improving your strength (such as putting up the most weight). The two actually require very different training methods. But what is actually more impressive? An incredibly massive and sculpted physique or someone who can actually use their muscles to good physical use? We compare the training methods as well as the different viewpoints for size vs strength. Check it out in our latest episode of This or That above!

    Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network!
     
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    Are There Too Many Haters In Bodybuilding? | Flex On 'Em
    Generation Iron Fitness & Bodybuilding Network



    Published on Jun 9, 2017
    There is a common thread that many people talk about when comparing the Golden Era to today - and that thread is bodybuilders seem to be less unified and friendly with each other in the modern era. Looking back at Pumping Iron - the legendary greats would all pal around despite the intense rivalries on stage. That doesn't seem to be the case today (just look at Generation Iron for some proof of that).

    There seems to be more conflict and hate both on and off the stage. And we're not just talking about the athletes. Companies, the media, and even fans seem to be much more disgruntled compared to the past. Perhaps the internet plays a large role in that - giving a larger group an anonymous voice to troll and complain. But is this shift ruining bodybuilding? Flex Wheeler goes into detail about his experiences with haters in his past... and how it has changed during his comeback today. Check it out above.

    Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network!
     
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    Painful Neck Condition (Occipital Neuralgia) When Looking Down On Your Smartphone - Dr Mandell
    motivationaldoc



    Streamed live on Jun 7, 2017
    Neck pain, headaches, occipital neuralgia, dizziness, and visual problems are common because of this poor posture.
     
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    Pro Wrestler Al Snow on Pro Wrestling and Bodybuilding
    ric drasin



    Published on Jun 8, 2017
    Al talks about Pro Wrestling. WWE His Wrestling Academy and how he got into muscular shape and cut.
    12% OFF Old School Labs at https://amzn.to/2eDZw22 with code DRASIN12 - The only supplements I trust and associate my name with.
     
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    Street Workout & Calisthenics - Best Of Viki Santoro 2017
    YASSIN WORKOUT



    Published on Jun 9, 2017
     
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    FLOYD "MONEY" MAYWEATHER GLOVED UP BACK BOXING TRAINING! (WOW!!!) CONOR MCGREGOR LOOMS?
    BOXINGEGO



    Published on Jun 9, 2017
    FLOYD "MONEY" MAYWEATHER BACK BOXING TRAINING! AS DEPICTED IN THIS RECENTLY (YESTERDAY) LEAKED PHOTO OF THE BOXING SUPERSTAR MAYWEATHER GLOVED UP IN THE GYM. EGO OF BOXINGEGO (FORMERLY EGOSWORLD1) GIVES HIS THOUGHT ON MAYWEATHER POSSIBLY BACK AND ACTION. THE LATEST ON MAYWEATHER VS CONOR MCGREGOR AND BOXING TALK. MCGREGOR FIGHT MAY BE NEXT AND CAN CERTAINLY BREAK RECORDS. #BOXINGEGO
     
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    DAY 9: HEALTHY ICE CREAM SNACK & JESS DOES AN AFTERBURN WORKOUT | Live Lean Shred Ep. 09
    Live Lean TV



    Published on Jun 9, 2017
    ✔ FREE: get the workouts emailed to you: http://liveleantv.com/afterburn1
    ✔ Live Lean Approved Protein Powder: Code: liveleantv http://www.liveleantv.com/protein
    ✔ Live Lean Approved Pre-Workout Powder: Code: liveleantv http://www.liveleantv.com/preworkout
    ✔ Tabata Timer: http://www.LiveLeanTV.com/timer

    Welcome to episode 9 of our NEW 6 week series called, Live Lean Shred. Over the next 6 weeks, we'll be vlogging and uploading daily workouts from 2 of our programs. 4 days a week, Brad will be teaching you how to get shredded with his Live Lean Afterburn 1.0 workout program. 3 days a week, Jessica will be taking you through her real-time, 15 min Home Shred workout program. Sign up below to get the workouts emailed to you for FREE!
     
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    How To Meal Prep For The Entire Week | Bodybuilding Shredding Diet Meal Plan
    Remington James



    Published on Jun 7, 2017
    Meal Plans & Online Coaching:
    http://RemingtonJamesFitness.com

    10% off all Purbolics Aminos using code "RJF10" @ http://www.purbolics.com/shop/

    Full Meal Plan:

    Meal 1 - (224g) Flank Steak + (112g) Sweet Potato

    Meal 2 - (224g) Chicken Breast + (100g) Cooked Brown Rice + (84g) Broccoli

    Meal 3 - (80g) Old Fashioned Oatmeal + (14g) Coconut Oil + 2 Scoops Whey Protein Powder + (28g) Almonds

    Meal 4 - (224g) Chicken Breast + (100g) Cooked Brown Rice + (84g) Broccoli

    Total Calories: 2010
    Macros: 66g Fat 211g Protein 143g Carbohydrates
     
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    Healthy Bodybuilding Bacon Cheeseburger Recipe | Double Seal Approved
    Remington James



    Published on Jun 3, 2017
    Meal Plans & Online Coaching:
    http://RemingtonJamesFitness.com

    10% off all Purbolics Aminos using code "RJF10" @ http://www.purbolics.com/shop/

    Ingredients:
    224g 96% Lean Ground Beef
    28g Jalapenos
    28g Shredded Fat Free Cheese
    1 Slice Fat Free American Cheese
    Garlic Paste For Flavor
    Flatbread Of Choice
    30g Turkey Bacon
     
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    Sprint Workout for Boxing
    JT Van V



    Published on Jun 9, 2017
    In this video I cover one of my favourite and most effective workouts for boxing conditioning and that is short sprints. In this video I'm doing 10 sets of 10 seconds on and 10 seconds off to train ATP (explosive recovery). Adjust the time and intensity parameters to suit you and go for it.

    Free Killer Jab Video: https://www.precisionstriking.com/
     
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    UNLOCKING MANNY PACQUIAO FAN EXCUSES 2 NOT FACE CHAMPIONS: TERENCE CRAWFORD, KEITH THURMAN, SPENCE J
    BOXINGEGO



    Published on Jun 9, 2017
    EGO OF BOXINGEGO (FORMERLY EGOSWORLD1)

    ▶️ SUBSCRIBE TO THE CHANNEL BELOW FOR EVERYTHING BOXING
    https://goo.gl/tSIOsC

    ✅ VISIT THE WEBSITE AT: http://www.boxingego.com
     
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    (WOW!!!) FELIX "TITO" TRINIDAD NEAR BROKE/BANKRUPTCY AFTER GENERATING 90 MILLION DOLLARS IN BOXING
    BOXINGEGO



    Published on Jun 9, 2017
    SAD NEWS THAT THE LEGEND FELIX TITO TRINIDAD IS GOING THROUGHT THIS FINANCIAL HARDSHIPS. WOW EGO OF BOXINGEGO (FORMERLY EGOSWORLD1) ON TITO TRINIDAD LOSING 90 MILLION DOLLARS SINCE BOXING.
     

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