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Getting In Shape For SHTF: Health & Wellness - Fitness & Sports

Discussion in 'Others-Electronics, Photography, Gardening?' started by searcher, Aug 16, 2013.



  1. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Best Workouts to Increase Flexibility in Our Body | Best Health Tip | Venkat Fitness Trainer
    Venkat Fitness Trainer



    Published on Jun 10, 2017
    Best Workouts to Increase Flexibility in Our Body. Check out the full video and know how to get Flexible Fast for good health. For more Fitness and Best Health Tips stay tuned to our channel Venkat Fitness Trainer - http://bit.ly/2kzsu2f

    For more updates about Venkat Fitness Trainer :
    http://bit.ly/2kzsu2f

    Experience different training movements, exercises and timing to achieve incredible results to transform your body. Venkat is a famous Fitness Trainer and he serves as a mentor to this elite group of people in India.
     
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    I'M BACK! MY CRAZY TRIP TO MYKONOS (SHE WAS TOPLESS)
    Calum von Moger



    Published on Jun 10, 2017
     
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    The Master of Calisthenics Tatted Strenght - June 2017
    YASSIN WORKOUT



    Published on Jun 10, 2017
     
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    The Strongest Girl In Street Workout & Calisthenics - Demi Bagby
    YASSIN WORKOUT



    Published on Jun 10, 2017
     
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    HOW IS THIS POSSIBLE | Bodyfat update | Bikini prep series Vlog # 18
    Jessica Arevalo



    Published on Jun 10, 2017
    Sorry for the late youtube! I was stuck in traffic for over 8 hrs yesterday and my internet is not the best! Today I go get my body fat tested today I am questioning how accurate this test was? I'll keep you all posted! Also a full shoulder workout this was killer! Hope you all enjoy!

    Calories 1,836 | Macros P 182 | C 200 | 57 fat

    Shoulder workout |

    Seated upright row SS DB front raises 4 Sets | 12-15 reps

    DB shoulder press SS BB upright row | 4 Sets | 12-15 reps

    DB single lateral raise SS BB rear felt raise 4 Sets | 12-15 reps

    DB bent over raise SS DB viking press | 4 Sets | 12-15 reps

    Cable rear delt pull SS Cable lateral raise | 4 Sets | 12-15 reps
     
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    Judgment Day | Day 55 | Kris Gethin's 8-Week Hardcore Training Program
    Bodybuilding.com



    Published on Jun 10, 2017
    I hope you've seen some amazing progress over these eight weeks. Now it's time to appreciate how far you've come, and to do something nice for yourself.
    Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pHf2fC
    Kaged Muscle Supplements ► http://bbcom.me/2pGVSXj
    Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pH1Ibc

    I’m heading back to Dr. Jason Watson’s clinic today for my final check-in. If you recall at the beginning of this program, my stats were:

    Weight: 224.7 lbs.
    Body fat: 19.5%

    Eight weeks later, I'm at:
    Weight: 211.4 lbs.
    Body fat: 11%

    These final numbers have been eye-opening for a number of reasons. First, I lost a total of 13 pounds, which, if that was all fat loss, might not appear that dramatic. But Dr. Watson and the machines he used to measure my results show that I’ve actually lost 20.5 pounds of fat and gained more than seven pounds of lean mass—of which two pounds is solid muscle tissue.

    I have to say that this is almost unheard of, especially in such a short period. Usually gaining two pounds of muscle tissue per year is my goal. To do that in eight weeks is absolutely phenomenal! I consider this a testament to my meticulous timing with every meal, the intensity of my workouts, and the potency of Kaged Muscle supplements.

    To further illustrate how amazing these results are, Dr. Watson explained the impact this change in my physique can have on my heart. For every pound of body fat you carry, he says, your heart has to pump blood to approximately 1 mile of capillaries. That means I’ve reduced the pumping load on my heart by 20 miles. In the process, I've reduced the stress on my heart, and maybe even increased my longevity.

    This is why I do these transformations, to show you that this lifestyle is about changing your life for the better. It’s more than just wanting to look great--although I don't mind that at all. It's much more about feeling better within your body and enhancing your health.

    Such a large part of this process has been about focusing on recovery. With plenty of time for rest and recovery across these eight weeks, I’ve continually felt refreshed and ready to hit the gym harder than the time before. Along with ample rest, regular cryotherapy and massage have helped alleviate my previous issues with joint pain and inflammation.

    Add to that the Kaged Muscle supplements I’ve been using, with their patented ingredients and effective dosages, along with a very good diet. All of these inputs have enabled my muscles to recover and grow like never before. Individually, each of these factors might seem insignificant. But put them altogether, and you create an overwhelming amount of momentum, as we’ve done over the last eight weeks together.

    I was just a normal guy from a very rural part of Wales, who had very little other than the determination to become someone and inspire millions of people. Your own journey can begin today if you’re willing to put this program into action. Don’t dream about it, do it!

    After all the work you've done to get to this point, it's time to reward yourself. But instead of going on a big food binge, find another way. Rewarding yourself with food usually leads to bad eating patterns, so don’t go down that route. I just treated myself to some new triathlon gear and am having some of my tattoos touched up. What's going to do it for you?
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    How to Lose Belly Fat After Pregnancy | 5 Effective Exercises | HER Network
    Joanna Soh Official



    Published on Jun 9, 2017
    ♥ Struggling to lose the bugling post-baby-tummy after pregnancy Mums, if you've tried all sorts of ab exercises and still see no results, watch this!
    ♥ Nika will be sharing with you effective methods to get rid of the belly fat to feel confident in your body again! Do click here to get more information: http://www.nikakaran.com/flat-tummy-m...
    ♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support us in reaching 1 million subscribers!!! xx

    Filmed at Be Urban Wellness: http://beurbanwellness.com

    Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com


    This video talks about:
    - What is Diastasis Recti
    - How to check if you have split abdominals
    - What can you do about it
    - Why doing crunches and plank will NOT be effective and can only make it worse.
    - Simple 15 minutes effective exercises you can start doing at home.


    HER Network is NOT SPONSORED. It is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.

    Her Network is an extension of Joanna’s current YouTube channel: https://www.youtube.com/user/joannaso... SUBSCRIBE for exciting content every Monday, Wednesday and Friday.

    "We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."
     
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    What is the Future of my Channel * Why I have been Emotional
    Ali Kamenova Interval Yoga



    Published on Jun 10, 2017

    ♥ MY WEBSITE: https://www.alikamenova.com/

    ♥ INSTAGRAM: @ali.kamenova

    ♥ PATREON: https://www.patreon.com/alikamenova

    ♥ NEWSLETTER, BLOG: https://www.alikamenova.com/ (I don't send a lot of updates and absolutely zero spam)

    ♥ FACEBOOK: https://www.facebook.com/AliKamenovaI...

    ♥ SECOND CHANNEL https://www.youtube.com/channel/UCaFl...

    ♥ LIKE, COMMENT, SHARE, SUBSCRIBE!

    A LIBRARY OF 400 CLASSES and ongoing schedules and new uploads on my website!

    Why I have been emotional about my work!
    It was extremely heartbreaking when it first started happening to watch so much of my work be destroyed. My work is my passion and I give from the heart freely and openly. When things happen I know there is a blessing in disguise and i ma embracing the call for change!
     
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    Танцующая КОШКА / Упражнения для позвоночника
    Dancing CAT / Spine exercise
    Olga Sagay



    Published on Jun 10, 2017

    A set of exercises aimed at improving the flexibility and mobility of the spine. Using the suggested exercises, you will strengthen your back muscles, develop your hip joints, strengthen your hands, breasts and buttocks, improve coordination, avoid stress and backwardness.

    As you perform a regular complex, you will find flexibility, plasticity, and ease in the entire body.
     
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    Movement Medicine - Calming Practice - Yoga With Adriene
    Yoga With Adriene



    Published on Jun 11, 2017
    Movement Medicine - 15 min Calming Practice is one of a two part series called Movement Medicine. It’s designed to help you cultivate balance, peace and poise.This type of practice invites you to use the power tools of breath, movement and discipline to get clear about what you want.

    Practice mindfully and regularly so that you can find the energy you need to rise to the occasion you were born to.

    More at www.yogawithadriene.com
    Twitter: @yogawithadriene
    Instagram: @adrienelouise
    Facebook: Yoga With Adriene
     
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    Real Life Waist Trainer Exercises | Apartment Friendly Workout
    blogilates



    Published on Jun 11, 2017
    Wanna waist train? Then don't buy a waist trainer that basically squishes your belly in and makes it hard to breathe. Do these ab and oblique exercises that will help you shape an hourglass figure FOR GOOD. You'll not only get healthier, be stronger, and look GREAT - you'll feel fit in the long run. You won't have to depend on a silly product to suck you in every once in a while. You'll have a beautiful, natural waist!

    Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg

    My outfit & yoga mat are from: http://www.popflexactive.com
     
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  16. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Friday Technique Talk: The Jerk Dip
    CaliforniaStrength



    Published on Jun 9, 2017
    Dave Spitz and Dylan Cooper go over the specific aspects of the jerk dip.
     
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    Snatch Workout | Kristin Pope and Jess Lucero
    Kris10Pope



    Published on Jun 11, 2017
    Full workout with 58kg National Champion Weightlifter Jessica Lucero! Jess is gearing up to represent Team USA at the Pan Ams while I am training for the University World Games.
     
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    Beware Of Chest Exercises / A Serious Cause of Rounded Shoulders & Bursitis - Dr Mandell
    motivationaldoc



    Published on Jun 10, 2017
    Bursitis and rounded shoulders (poor posture) is most commonly caused by over-contracted chest/pec muscles.
     
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    TMJ Stretch Exercises for Jaw Pain, Headaches, Neck Pain, Facial Pain - Dr Mandell
    motivationaldoc



    Published on Jun 9, 2017
    These are excellent TMJ stretch exercises for those who are having pain in the jaw, face, head, and neck areas.
     
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    Last Day | Day 56 | Kris Gethin's 8-Week Hardcore Training Program
    Bodybuilding.com



    Published on Jun 11, 2017
    We'll end this wild ride with some tips on how to make the most of your photo shoot. Then you're ready to hold close the lessons you've learned and keep being the best version of yourself possible!
    Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pHf2fC
    Kaged Muscle Supplements ► http://bbcom.me/2pGVSXj
    Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pH1Ibc

    Your big day is here. Everything you've worked for over the last eight weeks is about to be captured forever in the photos. So let's talk about the steps to present your physique in the best possible light. What I'll tell you is exactly what I do to prepare for my "after" photos.

    STEP 1
    Take 10 grams of fermented citrulline in the morning to help increase your blood flow. This will help dilate your capillaries so that you get a better pump, giving your muscles a fuller look.

    STEP 2
    Keep your fluids the same as you’ve used for the duration of this program, along with Hydra-Charge and Creatine HCL. If you cut back, you'll dehydrate the muscle cells in your body and end up looking depleted when you really want to look big and healthy.

    STEP 3
    Pump up! Choose one exercise per body part (not legs), and do 3 or 4 sets to around 70 percent failure. This isn’t about killing the muscles now. You’re just trying to get as much blood into your upper body as you can to give visual impact of size, separation, and symmetry. Enjoy this process: You're putting the final piece of the puzzle in place before you take your photos.

    STEP 4
    Remember to take in your extra carbs today. They'll give you the glycogen you need to look filled out for your photos. You’ve cut way back on carbs all week to get ready for this influx in carbohydrates. Now's the time to take them in!

    STEP 5
    Now, finally, it's time to just smile and take your photos! Take them from different angles and in different light. But be sure to take some using the same position and lighting you used for your "before" shots so you can get a good look at how far you've come.

    WHAT’S NEXT?
    That’s it! You're done! We've reached the end and you’ve got your results, which I want you to use to inspire a new wave of Kaged Muscle transformees. But don’t stop there. Let this become a new way of life in which you set very ambitious goals for yourself--and then achieve them just like you did this transformation.

    What to do now? I've got multiple other free programs on Bodybuilding.com, including:

    DTP: 4 Weeks to Maximum Muscle
    Kris Gethin's 12-Week Muscle-Building Trainer
    Kris Gethin's 4 Weeks 2 Shred
    The Original 12-Week Hardcore Trainer
    If your new goal is to build more muscle, remember what I said about reverse dieting and tapering your cardio down. Now that you've taken control of your life, keep hold of it. Now that you've become the best version of yourself, keep it going!

    It’s been a pleasure doing this transformation together. I’m glad you could make it. And again, my deepest congratulations and respect to you for what you've done!
     
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    Burn 400 Calories in This 40-Minute Workout | Class FitSugar
    POPSUGAR Fitness



    Published on Jun 11, 2017
    Torch 400 calories in 40 minutes with this no-equipment workout.
     
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    Leg Workout - Single Limb Training
    Lee Hayward



    Published on Jun 11, 2017
    Killer Leg Workout targeting the Quadriceps, Hamstrings, and Calves with Single Limb Training.

    Download Lee's Bodybuilding App: http://www.leehayward.com/app

    3 Keys To Building Muscle: http://leehayward.com/muscle-building

    Free Bodybuilding Diet: http://leehayward.com/diet

    Join the TFB Inner Circle: http://totalfitnessbodybuilding.com

    Get Coached By Lee: http://leehayward.com/coaching

    Facebook: http://www.facebook.com/total.fitness...

    This leg workout will train your quads, hams, and calfs with single limb exercises. And this simply means that you'll do all your reps for one leg, and then all of your reps for the other leg.

    There are some unique benefits to single limb training...

    1) First, it develops balance and symmetry between the right and left sides of the body. You may have noticed that one side of your body is bigger and stronger than the other. Most people are like this. For example, if you are right handed, chances are your right side is going to be bigger and stronger than your left. But not always, in some cases it's actually the non-dominate side that is bigger and stronger.

    2) Second, single limb training will stimulate a higher level of neuro-muscular activation compared to doing your exercises with both limbs simultaneously. When you focus on lifting with one arm or one leg at a time, you can generally generate more force output for that side, and this can help recruit more muscle fibers and stimulate new growth.

    3) Third, doing single limb exercises will train your body in a more functional manner. With most real world physical jobs and chores you are generally lifting or moving with one limb at a time. For example, when you walk or run you are not working both legs together, you are alternating working one leg at a time. When you pick up something it's usually with one arm at a time. And even when you are using 2 arms to lift something big and heavy (i.e. moving furniture) very often the load being lifted is unbalanced, and one side ends up supporting more weight than the other.

    By including single limb exercises in your workouts you can help correct any strength and muscle imbalances that you may have while stimulating new growth in the process. This will then carry over into increased strength for your regular 2 limb lifts as well.

    In this video you'll get a full leg workout focusing on the muscles of the quadriceps, hamstrings, hips, glutes, and calves.

    ------------------------------------------------------------------
    Full Leg Workout
    ------------------------------------------------------------------

    Step Ups
    - 3 sets of 10-12 reps per leg

    Single Leg Press
    - 3 sets of 10-12 reps per leg

    Single Leg Extensions
    - 3 sets of 10-12 reps per leg

    Single Leg Curls
    - 3 sets of 10-12 reps per leg

    Walking Lunges
    - 3 laps back and forth the gym

    Single Leg Calf Raises
    - 3 sets of 10-12 reps per leg

    ================================

    You can also check out my other Single Limb Training Videos below:

    Chest & Back Workout - Single Limb Training
    https://www.youtube.com/watch?v=eRUeh...

    Biceps, Triceps & Forearms Workout - Single Limb Training
    https://www.youtube.com/watch?v=wlmRu...

    Shoulder Workout - Single Limb Training
    https://www.youtube.com/watch?v=KJ9rB...
     
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    Life begins at the end of your comfort zone|Crossfit Motivation|Brooke Wells
    Female Motivation



    Published on Jun 11, 2017
     
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    Calisthenics Workout Fails - Best Of 2017
    YASSIN WORKOUT



    Published on Jun 11, 2017
    support redwan https://www.youtube.com/channel/UCloG... click on subscribe
    i hope you like the video .this random videos to show you all of hard fails video and give you another view a bout calisthenics
     
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    Day 11: SUPER FUN SWISS BALL WORKOUT | Live Lean Shred Ep. 10
    Live Lean TV



    Published on Jun 11, 2017
    Follow this super fun Home Workout with me. All you need is one swiss ball.

    If you do not have the ball just follow the moves using your bodyweight.

    I show beginner, intermediate and advanced variations.

    2 sets of each superset. 12 reps for each exercise (6 per side on 1 sided moves)

    For the workout PDF sign up to have them sent to you:
    LiveLeanTV.com/homeshred

    and/or join our Facebook group: https://www.facebook.com/groups/11879...

    Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV
     
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    DRUNKEN NOODLES MEAL PREP (Pad Kee Mao) LOW CARB/ONE POT MEAL
    Fit Couple Cooks



    Published on Jun 11, 2017
    Our Drunken Noodles have your favorite flavors with a little kick! All made in ONE POT and it's a LOW CARB MEAL with this new noodle discovery we made!! And, it's only $3.50 a meal! Enjoy and share with your friends!!

    -------------

    Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!

    ---------------

    PAD THAI MEAL PREP: https://youtu.be/DBeV-BISyV8

    BANANA MUFFINS and BANANA LOAF MEAL PREP RECIPE: https://youtu.be/2XuZsBX3S4s

    FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc

    WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ

    HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

    HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU
     
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    Booty Sculpt & Spin Mobile Workout: BeFiT GO- 15 Min
    BeFiT



    Published on Jun 12, 2017
    Booty Sculpt & Spin Mobile Workout from BeFiT GO is a 15 minute fat blasting booty workout that combines cycling, body weight resistance and weight training to target the glutes and reshape the lower body!

    Kick start your fat loss potential as you set those glutes on fire with your Expert BeFiT GO Fitness Coaches as they demonstrate each explosive move in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series!

    Say goodbye to saddle bags and melt away calories as you build power and become your with result-driven exercises like spin bursts, prisoner squats, dumbbell side lunges and single-leg glute bridges that are sure to engage the abdominals and deliver max results and leave you feeling stronger and healthier in just 15 minutes!

    You will need a stationary bike/treadmill/or rower, a pair of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, speed, form and rest periods.

    Don’t forget to hydrate during rest periods.
     
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    I don't wanna do Yoga! With Fightmaster Yoga
    Fightmaster Yoga



    Published on Jun 11, 2017
    I don't wanna do yoga, is a yoga class when you really don't want to practice but you know that when you do, you'll feel really good! This idea is from Linda (who's a Fightmaster Yogi from Switzerland). She said that sometimes when she hasn't practiced yoga that day, it's difficult to get on the mat so she was looking for a practice that would make her feel good...like she had a little workout. I hope you enjoy it too!!
     
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    35 Min Standing Abs & Low Impact Cardio Workout for Beginners - Home Ab & Beginner Workout Routine
    HASfit



    Published on Jun 12, 2017
    Unlock rewards and help keep HASfit free by donating now - https://www.patreon.com/hasfit

    Visit http://hasfit.com/workouts/home/easy-... for the 35 Min Standing Abs & Low Impact Cardio Workout for Beginners - Home Ab & Beginner Workout Routine instructions
     
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    HOTEL WORKOUT, NEW INK & SPREADING POSITIVITY | GIRLS WEEKEND IN MIAMI! | VLOG
    Valentina Esteban



    Published on Jun 12, 2017
    Thank you so much for watching! Don't forget to leave me a THUMBS UP If you enjoyed this video & if you enjoy my content make sure you subscribe :) also don't forget I love interacting with you guys so leave a comment down below! I want to hear what you have to say xox


     
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    Rich Piana Racist Rant - Should He Be Forgiven? | BTH 94
    Marc Lobliner



    Published on Jun 11, 2017
    Subscribe to the newsletter here: http://tigerfit.shop/signup
    Prophet Muscle video on this: https://www.youtube.com/watch?v=TlbSA...
    The Video of Rich Piana saying the most racist stuff I have ever heard: https://www.youtube.com/watch?v=DGI9i...
    Macc Trucc Response to Rich's apology: https://www.youtube.com/watch?v=l7HV9...

    Macc Truck posts a video of Rich saying some very racist things, Rich Piana apologizes....and Katie and Marc discuss if an apology makes up for what he said.
     
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    Science Based Ab Workout
    Amanda Bucci



    Published on Jun 12, 2017
    http://amandabucci.com
    Follow Mike: https://www.instagram.com/mikedellaco...
    https://www.instagram.com/mikedellaco...


    Core Training Exercise List!:
    1. Plank
    2. Hard style plank
    3. Stir the pot
    4. Side bridge
    5. Side plank
    6. Side star plank
    7. Reactive plank roll
    8. Side plank / Star plank + Row
    9. Bird dog (and progressions)
    10. Clam shell
    11. Glute bridges and single leg bridges
    12. Pallof press
    13. Chops and Lifts
    14. Dead bugs
    15. Valsides
    16. Suitcase / front racked / bottoms up carry
    17. High-low plank
    18. Plank saw


    Calculate Your Macros - Free Ebook: http://amandabucci.com/macros-free/

    Grow Your Instagram - Free Guide:
    http://amandabucci.com/intagram-check...
     
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    NOT ENOUGH TIME | Bikini prep series Vlog # 19
    Jessica Arevalo



    Published on Jun 11, 2017
    So we are a day behind now in vlogs let me know if y'all want 2 videos in 1 day so we can catch up! I go back to Santa Monica for 24hrs! I can't believe this happened to me! Watch and find out! Love you all! :)

    Calories 1,962 | Macros P223 | C 180 | F 50

    Cardio | Stairmill | 30 Minutes

    Intervals | levels 5-17 60 seconds each


    Calories burned 240 calories
     
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    WHAT I'VE LEARNED ABOUT ADULTING | Life After College (THE TRUTH)
    Marie Wold



    Published on Jun 12, 2017
    This vlog ended up turning into a ramble about my experiences with adulting thus far, and spoiler alert: it's ALL A LIE. So I go over my tips for surviving young adulthood, the truth about life after college, and take you with me on a normal day of "adulating"
     
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    School of Combat Fitness - Israel Defense Forces - Official Video | בית הספר לכושר קרבי
    Yossy Mendelovich



    Published on Jul 14, 2015
    This is the Official Video of The School of Combat Fitness - IDF- Israel Defense Forces. הסרטון הרשמי של בית הספר לכושר קרבי (בה״ד 8) בצה״ל

    The School of Combat Fitness main objective is to implement the importance of physical fitness and culture, the combat fitness among the IDF’s soldiers, and to constitute main Intersection of combat and fitness qualifications among the combat forces, as a part of the main goal of protecting the State of Israel and its independence.


    Film by Yossy Mendelovich :
    FB: https://www.facebook.com/Y.M.Action.C...
    WEB: https://www.ymcinema.com

    Soundtrack: JETFIRE feat. Authentix - Yalem (Original Mix).
    Download on Beatport: http://btprt.dj/1dFiu46
     
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    Israeli Special ForcesTACFIT Challenge Workout
    AmericasGotMuscles



    Uploaded on Aug 5, 2010
    Israeli Special Forces Challenge Workout
     
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    Total Body Cardio Workout to Burn Fat and Boost Energy
    FitnessBlender



    Published on Jun 12, 2017
    Full info for this at home cardio workout @ https://goo.gl/tyqlKz
    New 4 Week FB Burn Program now available @ https://goo.gl/2NXnTy
    Search all home workout programs @ https://goo.gl/lx7PBo
    4 Week Meal Plan now available @ https://goo.gl/qyjnZl
    4 Week Bodyweight-Only Home Workout Program @ https://goo.gl/5dURvz

    We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V

    Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s

    Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don't want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1n

    Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
     
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    WEIGHT LOSS BOOTCAMP WORKOUT- At Home!
    Sam Ozkural



    Published on Jun 12, 2017
    Weight Loss Bootcamp style workout at home!!!! ENJOY!
     
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    DAY 12: MEAL ONE, WORKOUTS, Q&A | Live Lean Shred Ep. 12
    Live Lean TV



    Published on Jun 12, 2017
    ✔ FREE: get the workouts emailed to you: http://liveleantv.com/afterburn1
    ✔ Live Lean Approved Protein Powder: Code: liveleantv http://www.liveleantv.com/protein
    ✔ Live Lean Approved Pre-Workout Powder: Code: liveleantv http://www.liveleantv.com/preworkout
    ✔ Tabata Timer: http://www.LiveLeanTV.com/timer

    Welcome to episode 12 of our NEW 6 week series called, Live Lean Shred. Over the next 6 weeks, we'll be vlogging and uploading daily workouts from 2 of our programs. 4 days a week, Brad will be teaching you how to get shredded with his Live Lean Afterburn 1.0 workout program. 3 days a week, Jessica will be taking you through her real-time, 15 min Home Shred workout program. Sign up below to get the workouts emailed to you for FREE!

    Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV
     

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