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Getting In Shape For SHTF: Health & Wellness - Fitness & Sports

Discussion in 'Others-Electronics, Photography, Gardening?' started by searcher, Aug 16, 2013.



  1. searcher

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    Girls Who Lift Awesome|Crossfit Workout Motivation|K A T A R I N A S O L L I D
    Female Motivation



    Published on Jun 12, 2017
     
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    Losing Motivation To Lose Weight?
    Fat Meets Fire



    Published on Jun 12, 2017
    My channel is to inspire, motivate, and help anyone looking to change their lives! We have fun here, ain't nobody got time for negativity ^_^ Keep it cool :)
    Follow me on Twitch! https://www.twitch.tv/fatmeetsfire

    Truth About Motivation Video: https://www.youtube.com/watch?v=619a7...

    Weight Loss PLAYLIST to answer your weight loss questions!: https://www.youtube.com/playlist?list...

    Trolling or disrespectful comments towards anyone in my videos will be removed.
     
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    10-Minute Baywatch Core-and-Balance Workout
    POPSUGAR Fitness



    Published on Jun 12, 2017
    Celebrity trainer Patrick Murphy shares this 10-minute workout to get the cast of Baywatch beach-ready! Find more videos from Patrick on https://baywatchbodyworkout.com/.

     
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    Street Workout & Calisthenics - Best Of Dmitry Kuznetsov
    YASSIN WORKOUT



    Published on Jun 12, 2017
     
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    WE DARE YOU TRY THIS BOOTY WORKOUT! *NEW EXERCISES! Ft. Caryn Nicole
    Randi Kennedy



    Published on Jun 13, 2017
    In this vlog: A FUN booty workout with a couple new exercises! The workout is written in the description box below and the second half can be found on Caryn's channel! Let us know what you think ♡ → http://tinyurl.com/hgyrtev


    ➤ Sign up for my FREE monthly newsletter that includes an exclusive: recipe of the month, workout of the month, 3 of my current favourite workout tunes & more! It goes out around the 10th of every month!
    http://www.randikennedy.com

    ➤ THE WORKOUT Part 1/2:

    Split Squat Jump Squat Combo: 3x12

    Alternating Reverse Lunge RDL: 3x12

    12 (each leg) BW Step Up w/ kickback
    [superset]
    15 KB Swings
    * 3 SETS

    Go to Caryn's channel for part 2!
     
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    Before Connor Murphy Got Me Arrested
    Brandon Carter



    Published on Jun 13, 2017
     
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    147: Pete Cohen | Don’t Give Up!
    Spartan Up



    Published on Jun 13, 2017
    http://spartan.com/147
    Have you given up? Know someone who has? There’s an answer for everything and Peter Cohen thinks he has it. We live a life our ancestors may have envied, largely free of hardship, so why are so many unsatisfied? Why, Cohen asks bluntly, is the world so messed up? A lot of us, he says, have simply given up. It shouldn’t be this way. Cohen taps from a career of helping people and seeing his wife beat the odds of “terminal” cancer to give you strategies to optimize your life.

    Three Lessons:

    1. Striving keeps us vital.
    2. Action leads to inspiration, not the other way around.
    3. Always have an ikigai, a reason for being.
    Links:
    Pete Cohen’s Podcast mi365 https://itunes.apple.com/gb/podcast/m...

    www.Mi365.me

    CREDITS
    Producer – Marion Abrams, Madmotion, llc.
    Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye
     
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    Strong Arms & Shoulders Workout: Steve Jordan- Intermediate
    BeFiT



    Published on Jun 13, 2017
    Strong Arms & Shoulders Workout with Steve Jordan is an 11 minute upper body workout that uses an effective combination of weight training and body weight resistance exercise to build muscle and sculpt lean definition throughout the biceps, triceps and shoulders.

    Activate the core and melt away calories with Celebrity, Trainer, Public Speaker and Posture Perfect Program Creator, Steve Jordan.

    Reshape your shoulders, arms, back and chest as you burn fat with result-driven exercises like single leg arm circles, Arnold presses, split-legged lateral raise, hammer curl to lateral raise, chair dips and tricep extensions that will leave you feeling strong!

    You will need a bench or sturdy chair, a pair of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, depth of motion, form and rest periods.

    Don’t forget to hydrate between sets.
     
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    Pros and Cons of CrossFit Certification
    Tiger Fitness



    Published on Jun 13, 2017
    Here are the complete pros and cons of CrossFit: https://goo.gl/6yo0nB

    Marc Lobliner recently completed his CrossFit certification with Rich Homie Sean Torbati. Learn about the pros and cons of CrossFit from an insider point of view.
     
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    What contributes to a good Pump in Bodybuilding?
    ric drasin



    Published on Jun 12, 2017
    What do you take for a pump? Carbs, sugars, L Arginine and how many sets and reps does it take? Watch this
    12% OFF Old School Labs at https://amzn.to/2eDZw22 with code DRASIN12 - The only supplements I trust and associate my name with.
     
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    14 min Booty Sculpting, Thigh Trimming Workout - No equipment
    GymRa



    Published on Jun 14, 2017
    Thank you for liking & subscribing :) https://www.youtube.com/subscription_...

    Get our FREE app: http://gymra.com/app
    First app of its kind to feature GIFs with sound. View your entire workout instantly, skip or repeat moves with a click! Over 200 workouts/2500 exercises in video & GIF form for all fitness levels.

    Try one of our programs to get fit fast:

    Drop 10 pounds in 4 weeks!
    Start the program here: https://youtu.be/vcFroyC-kas

    The New You - Drop 6-8 lb!
    Get started with day 1: https://youtu.be/fQkbWedmpFI

    21 Day Transformation
    Get started with day 1: https://youtu.be/h_LiFoRgNN0

    Lose Fat & Tone Up with Yoga
    Get started with day 1: https://youtu.be/454mse-G_74

    True Beginner
    Start Day 1 here: https://youtu.be/Fbm1L9yGPCs

    © GymRa 2017. All Rights Reserved.
     
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  22. searcher

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    TRACKING MACROS AT RESTAURANTS? When / How / Why EXPLAINED! I[IIFYM Tips & Advice]
    Marie Wold



    Published on Jun 14, 2017

    This vlog captured a few of my favorite moments from this weekend followed by some real talk (as always) about tracking macros when you're out to eat. Sometimes, ya gotta do what ya gotta do... sometimes you can say f*ck it I share my tips for when, how and why to track your meals out and touch on the real meaning of "flexible dieting"/my IIFYM strategies.
     
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    Simple Leg Workout (Build Your Squat & Deadlift)
    Chandler Marchman



    Published on Jun 12, 2017
    Simple Leg Workout (Build Your Squat & Deadlift)
    In todays video, Coach MANdler shares a simple leg workout as well as some tips on how to build your own leg workouts for gains in size, strength, and muscularity.

    Grab your FREE COPY of the 'Performance Bodybuilding Blueprint':
    http://marchmanstrength.com/freeworko...

    SUBSCRIBE to the channel:
    http://www.youtube.com/goelitesc

    Follow Coach MANdler on Instagram:
    https://www.instagram.com/coachmandler/

    Become a Fan on Facebook:
    https://www.facebook.com/MarchmanStre...
     
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    Leg Workout at Zoo Culture ft Bradley Martyn | GTEM Ep 12
    Nikki Blackketter



    Published on Jun 9, 2017
    We get in a leg and glute focused workout at Zoo Culture with Bradley Martyn, I do a very unique photoshoot with a talented photographer, we talk about my gymshark launch, and spend time with my family exploring Los Angeles!

    Bradley's Video: https://www.youtube.com/watch?v=Km_K6...

    Song used in video: https://soundcloud.com/m1les/eyes-closed

    Gymshark Nikki B Train For Life Video: https://www.youtube.com/watch?v=TgLEf...
     
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    The Best Ways To Prevent And Treat Stretch Marks | Straight Facts
    Generation Iron Fitness & Bodybuilding Network



    Published on Jun 13, 2017
    When you think about stretch marks - the first thing that comes to mind are women during pregnancy. That's because the sudden and rapid growth of a child in a woman's womb puts a lot of sudden stress on the skin. Something similar also happens with bodybuilders who start making sudden and massive gains. That bulking muscle stretches out the skin - and for some can lead to the same kind of stretch marks.

    If untreated they can become permanent, very similar to scar tissue. And while there is no 100% guaranteed solution, there are ways you can help prevent this from occurring and even treat current stretch marks in their early phases. Don't let your hard-earned physique get ruined by stretch mark scarring. Get the Straight Facts from Jerry Brainum in the episode above!

    Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network!
     
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  27. searcher

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    [NEW SERIES] Running a Successful Muay Thai Gym in Philadelphia
    fightTIPS



    Published on Jun 13, 2017
    With the sport of MMA growing world-wide, the competition is strong within the fitness industry. This new series "Hidden Gyms" highlights the best gyms, coaches, and fighters, to help put their name on the map and create a thriving business!

    In the pilot episode, Shane Fazen & Vinnie V. travel to the Northern Liberties section of Philadelphia to meet up with their former Muay Thai coach: Justin "The Purple People Eater" Greskiewicz. Justin is a world-class Muay Thai champion, jam-packed with knowledge, compassion, and skills. However he's not much of a businessman, and his gym has been suffering since opening 3 years ago. Shane breaks down ways that he can use his social media to drive traffic to his gym, while Vinnie consults him on sales and other ways of increasing revenue.

    HIDDEN GYMS DIGITAL DOWNLOAD►https://www.fighttips.com/product/hid...

    Stay Fly Muay Thai►https://www.instagram.com/stayflymuay...

    Are you a gym owner/personal trainer, interested in being on our show? Send us an email: hiddengyms[at]fighttips[dot]com

    FOLLOW:
    Facebook | http://bit.ly/fightTIPSFacebook
    Twitter | http://bit.ly/fightTIPSTwitter
    Instagram | http://bit.ly/fightTIPSInstagram
     
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    Wrist Pain when Hitting a Heavybag? Try This!
    fightTIPS



    Published on Jun 11, 2017
    A very common question that I receive is, "Why does my wrist hurt when I hit the heavybag?" In this video, Shane helps diagnose the problem, and shares wrist & forearm strengthening exercises to avoid future injuries.
    Subscribe to fightTIPS►http://bit.ly/1APnzvw
    How to Wrap Hands►https://youtu.be/ns2LNGCnUHo
     
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    How to Form Your Own Striking Combos: MMA/Kickboxing
    fightTIPS



    Published on Jun 8, 2017
    Shane Fazen explains 5 ways to formulate your own striking combos for MMA or Muay Thai kickboxing. He covers rhythm, level changing, combining punches and kicks, defense, and feints for beginners.
    Combo of the Day►http://bit.ly/fightTIPSInstagram
    Subscribe to fightTIPS►http://bit.ly/1APnzvw
     
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    Best Abs Exercises & Training Frequency? Q&A #3 - WIN $50 Certificate!
    Tiger Fitness



    Published on Jun 14, 2017
    Post your question here for a chance to win: https://goo.gl/dhauQg

    This week's 3 questions and winners.

    1) What are the best abs exercises, and the optimal frequency for training abs?
    2) What's your opinion on training muscles more than once per week? Can this be effective for bringing up lagging body parts? Do you think this can potentially lead to overtraining?
    3) Unless your prepping for a competition or suffer from lactose intolerance, what are the real differences between whey protein concentrate and isolate, and what would make you use one over the other?
     
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    Detox Drinks - Debloat, Cleanse, Weight Loss | Joanna Soh | HER Network
    Joanna Soh Official



    Published on Jun 14, 2017
    ♥ Are you always bloated, constipated, low in energy and can't stop eating bad foods? Your body maybe TOXIC OVERLOAD!
    ♥ Here are 4 SUMMER DETOX WATER to help reduce bloating, burn fat, curb cravings and lose weight! Try them out, Snap & Share with me! Tag me @JoannaSohOfficial #JSohRecipes
    ♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
    ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

    HER Network by Joanna Soh brings together strong and passionate, women, driven by the same vision of wanting to support other women across to be their best self.

    Her Network is an extension of Joanna’s current YouTube channel: https://www.youtube.com/user/joannaso... SUBSCRIBE for exciting content every Monday, Wednesday and Friday.

    "We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, parenting, life advice, beauty, fashion, lifestyle and more."


    DETOX WATER
    1) Reduce Bloating
    - 6 Cucumber Slices
    - 6 Lemon Slices
    - A few sprigs of Mint
    - 1L Water

    2) Fat Burner
    - 1L Chilled Green Tea
    - 1 tbsp. Apple Cider Vinegar
    - A few sprigs of Mint

    3) Curb Cravings
    - 6 Apple Slices
    - 2 Cinnamon Sticks
    - 1L Water

    4) Ease Digestion
    - 3 Ginger Slices
    - 6 Lemon Slices
    - 6 Cucumber Slices
    - A few sprigs of Mint
    - Pinch of Himalayan salt
    - 1L Water


    These drinks will promote a more active metabolism and help burn fat more easily. But remember guys, you won’t magically lose weight just by drinking these and do nothing. You will still need to maintain an active lifestyle and eat a well balanced diet. All the best! xx
     
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    Morning Drink Recipe: Weight Loss and Adrenal Fatigue: Thomas DeLauer
    Thomas DeLauer



    Published on Jun 12, 2017
    Thanks for 100K Subscribers! Please Subscribe for 3x Videos Per Week!
    http://www.ThomasDeLauer.com

    Morning Drink Recipe: Weight Loss and Adrenal Fatigue: Thomas DeLauer

    Coconut Cranberry Smoothie

    Ingredients

    - Coconut Water/Milk
    - Cranberries
    - Pink Himalayan Sea Salt
    - Cream of tartar
    - Maca Root (powder)

    Coconut Water or Coconut Milk

    One side effect of adrenal fatigue is high blood pressure

    A 2005 study found that when subjects were given coconut water for two weeks, their systolic blood pressure was 71% lower and their diastolic blood pressure was 29% lower than those who drank plain water.

    The high potassium content of coconut water has led researchers to investigate the potential benefits for reducing cardiovascular disease risk.

    Cranberries

    It is the high levels of the specific substance proanthocyanidins (PACs) that are found in cranberries that helps the body’s immune function to ward off illness and disease.

    Proanthocyanidins refers to a larger class of polyphenols - these powerful polyphenols are able to nurture the lining of the gut, where a large majority of the immune system is actually located.

    Because cranberries can ward off harmful bacteria from accumulating and growing in the gut lining, healthy immune-boosting bacteria are able to thrive and create a powerful defense against sickness.

    The polyphenols may help prevent the build-up of plaque on vessel walls, and the antioxidant components of cranberries are also linked to a reduction in blood pressure.

    Pink Himalayan Sea Salt

    It supplies an astonishing 84 unique trace minerals. There are 21 trace minerals that are widely agreed upon to be necessary for the body's metabolic processes

    Himalayan salt is mined from 200 million year-old seabeds; it is completely free of the heavy metals and other toxins that show up in sea salts harvested from today's oceans.

    When the adrenal glands are fatigued, they fail to produce adequate amounts of several hormones, including aldosterone.

    Lack of aldosterone can disrupt the sodium balance at a cellular level. This can actually increase your needs for natural sodium and helps explain the salt cravings many people with adrenal fatigue experience (could explain why certain people favor salty foods more than others). (3)

    Cream of Tartar

    Cream of tartar, also called potassium hydrogen tartrate, is an acidic natural by-product of winemaking.

    Adrenal fatigue can cause hypertension, or high blood pressure, and can lead to heart attack and strokes.

    If you do suffer from low potassium, however, cream of tartar is a simple fix, packed with 16,500 mg of potassium in a mere 100 grams of cream of tartar (4)

    Secret Ingredient: Maca Root (powder)

    Clinical trials have shown that maca has positive effects on energy, stamina, and mood. Maintaining positive energy levels is related to having lower levels of anxiety and depression, both of which maca has been shown to positively help achieve.

    Maca root is an adaptogen herb, which means that it helps only where it is needed. For instance, if your body is overproducing a hormone, it regulates it back to normal and if your body under-produces a hormone, it helps raise the level until it is balanced.

    The adrenal glands are part of the endocrine system and are managed by the hypothalamus and the pituitary glands. When someone is suffering from adrenal fatigue, their adrenal glands are unbalanced causing excessive tiredness and horrible stress.

    Maca root, when used consistently, has the power to nourish and stimulate the hypothalamus and the pituitary glands which in turn brings balance to the adrenal glands

    References

    1) Electrolytes & The Adrenals - Metabolic Healing. (n.d.). Retrieved from https://metabolichealing.com/electrol...

    2) How Potassium Can Help Control High Blood Pressure. (n.d.). Retrieved from http://www.heart.org/HEARTORG/Conditi...

    3) Heal Your Adrenals With Himalayan Salt | Synchro. (n.d.). Retrieved from https://besynchro.com/blogs/blog/7149...

    4) Cream Of Tartar Benefits: Mix With Orange Juice And See What Happens. (n.d.). Retrieved from https://dailyhealthpost.com/cream-tar...

    5) Maca Root & Adrenal Fatigue | LIVESTRONG.COM. (n.d.). Retrieved from http://www.livestrong.com/article/417...
     
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    Live Q&A: How Much Protein Should You Eat + THANK YOU for 100k Subscribers!
    Thomas DeLauer



    Streamed live 15 hours ago
     
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    Meal Prep Madness EP. 1
    Jujimufu



    Published on Jun 13, 2017
     
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    How to CUT FAT QUICK for summer (cut down trees)
    Jujimufu



    Published on Jun 10, 2017
     
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    Meal Prep w/ Gunnar
    The One Pec Wonder



    Published on Jun 12, 2017
    Today I'm taking you through my Sunday meal prep ritual where I'll cook for the week!
     
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    MEAL PREP SERIES ep.#1 - THE PERFECT GRILLED CHICKEN - SUMMER GRILLING
    Train7 Fitness



    Published on Jun 13, 2017
    have trouble working the grill? summer is here and its time to LEARN!!!! grilling chicken has never been easier with this how to, Train7 style!
     
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    The Greatest Boxer Ever Pound For Pound!
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    The most dazzling, sensational boxer to ever grace the world. Sugar Ray Robinson is regarded by many as the greatest boxer that ever lived pound for pound, some say hes the greatest sportsman that ever lived, well one things for sure he will always be in the heart of true boxing fans.
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    MY TRICKS TO EFFORTLESSLY LOSE WEIGHT | Beginner friendly!
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    Looks Like a Beauty Train like a Beast|Workout Motivation|Lauren Findley
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