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Getting In Shape For SHTF: Health & Wellness - Fitness & Sports

Discussion in 'Others-Electronics, Photography, Gardening?' started by searcher, Aug 16, 2013.



  1. searcher

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    UP Energy Drink Review - Get Rid of Pain - More PRs
    Nick Wright



    Published on Jun 14, 2017
     
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    DAY 14: EAT OUT LIKE A FIT PRO & DUMBBELL HOME WORKOUT | Live Lean Shred Ep. 14
    Live Lean TV



    Published on Jun 14, 2017
    ✔ FREE: get the workouts emailed to you: http://liveleantv.com/homeshred
    ✔ Food Processor: http://www.liveleantv.com/foodprocessor
    ✔ Live Lean Approved Protein Powder: Code: liveleantv http://www.liveleantv.com/protein
    ✔ Live Lean Approved Pre-Workout Powder: Code: liveleantv http://www.liveleantv.com/preworkout
    ✔ Tabata Timer: http://www.LiveLeanTV.com/timer

    Welcome to episode 14 of our NEW 6 week series called, Live Lean Shred. Over the next 6 weeks, we'll be vlogging and uploading daily workouts from 2 of our programs. 4 days a week, Brad will be teaching you how to get shredded with his Live Lean Afterburn 1.0 workout program. 3 days a week, Jessica will be taking you through her real-time, 15 min Home Shred workout program. Sign up below to get the workouts emailed to you for FREE!
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    He Wanted to Fight...I Made Him Vomit | Making a Real Martial Arts Fighter!
    Kung Fu & Tai Chi Center w/ Jake Mace



    Published on Jun 14, 2017
    He Wanted to Fight...I Made Him Vomit | Making a Real Martial Arts Fighter! https://youtu.be/E7sZ6kd38-A
    *CLICK HERE FOR THE FULL PLAYLIST AND MORE VIDEOS:
    https://www.youtube.com/playlist?list...

    **My friend Erik Velazquez has an interest in training Chinese Kung Fu and improving his fitness level, losing weight, gaining muscle, and getting in shape at the same time! He has NEVER trained in the Traditional Martial Arts before and has been focusing on his schooling the past few years which left him little time for fitness and taking care of his body! Erik agreed to train with me 5 days a week for the next 3 months and let me video his entire experience so you all can watch and hopefully jump in and train with us! Subscribe and SHARE because this will be an inspirational and transformative YouTube series that begins today! Enjoy! Please follow Erik's YouTube and Instagram below for behind the scenes of his life when he is not training with me! ;)

    Erik Velazquez:
    1. YOUTUBE:
    https://www.youtube.com/channel/UCm9E...
    2. INSTAGRAM:
    https://www.instagram.com/everydayerik/

    Please Subscribe, HIT LIKE, and SHARE this vid! Thanks :)
    *Instagram & Snapchat: JakeMaceTaiChi
     
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    Killer HIIT Workout (Cardio, Fat Loss, Muscle Growth)
    Funk Roberts



    Published on Jun 13, 2017
    This is a killer HIIT workout that will help improve cardio, increase fat loss and grow muscle. The HIIT workout will also help build explosive power and strength endurance.

    Watch more of my videos! Subscribe: http://www.youtube.com/subscription_c...

    Killer HIIT Workout
    Perform each exercise for 10 reps each one after the other with no rest followed by a 1-minute sprint on the treadmill. After you are done rest for 30 seconds and repeat for 5-7 rounds

    1. Trap Bar Jump Squats – 10 reps 1:15
    2. Kettlebell Swivel Swings – 10 reps 1:43
    3. Explosive Depth Push Ups – 10 reps 2:16
    4. Trap Bar Rows – 10 reps - 2:44
    5. Multi-Directional Abs Wheel Roll Outs – 10 reps 3:12
    6. Treadmill Sprints – 60 seconds 12mph – 3:46

    Audio
    Audio file(s) provided by - http://www.audiomicro.com


    WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU
     
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    Advanced Heavy Bag Combinations | Session 2
    NateBowerFitness



    Published on Jun 14, 2017
    Advanced Session 2. Not sure what COMBOS WORK on the heavy bag? In this, similar to my shadow boxing combo series, I will breakdown full combo's so you see multiple parts. Once you run through them, we will put the combos together for a continuous combination. We will work inside, medium and long range combos in this series.
     
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    How Often Should You Change Your Workout Program
    Funk Roberts



    Published on Jun 14, 2017
    In this episode I tell you how long you should stay on one program and when the best time to change is.

    How To Submit Questions - 2:12
    Main Question - 3:18
    Question #2 - 11:36
    Question #3 - 15:17

    Watch more of my videos! Subscribe: http://www.youtube.com/subscription_c...
     
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    Why the Happiest People Are Rich with Grant Cardone and Lewis Howes
    Lewis Howes



    Published on Jun 14, 2017
    Thank you for Watching this powerful interview with Grant Cardone!

    New Interviews, and Inspirational videos will be posted every Monday and Wednesday! Subscribe to the channel here: https://goo.gl/9xwmmV
    ----
    This is audio podcast number #497 with Grant Cardone

    Grant urges his followers and clients to make success their duty, responsibility, obligation, and to rise above out-dated, unworkable middle class myths and limitations in order to achieve true freedom for themselves and their families. His straight-shooting viewpoints on leadership, the economy, small business, retail sales, employment, and headlines have made him a valuable resource for media seeking commentary and insights on real topics that matter.

    Grant Cardone was named the #1 marketer to watch in 2017 by Forbes Magazine.
    https://grantcardone.com/
    https://twitter.com/grantcardone
    https://www.facebook.com/grantcardone...
    https://www.instagram.com/grantcardone/

    Make sure to leave a comment below and share this with your friends!

    Show notes available here:
    http://lewishowes.com/497
     
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    Strength Challenge (Bodyweight Bench Test)
    Chandler Marchman



    Published on Jun 14, 2017
    Strength Challenge (Bodyweight Bench Test)
    In this video, Coach MANdler takes you through a simple strength challenge that will see how you stack up on your bench press.

    Grab Your FREE WEEK of Workouts & Training Templates Below:
    http://marchmanstrength.com/freeworko...

    SUBSCRIBE to this channel here:
    http://www.youtube.com/goelitesc

    Follow Coach MANdler on Instagram:
    https://www.instagram.com/coachmandler/

    Become a Fan on Facebook:
    https://www.facebook.com/MarchmanStre...
     
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    Ketogenic Diet: Top 3 Ketosis Tips for Results: Thomas DeLauer
    Thomas DeLauer



    Published on Jun 14, 2017
    Please Be Sure to Subscribe for 3-4x Videos Per Week!
    http://www.ThomasDeLauer.com

    Ketogenic Diet: Top 3 Ketosis Tips Everyone Should Know: Thomas DeLauer

    Consume Enough Salt

    On a glucose-based diet, glycogen is produced in the liver, which is water-soluble and transported around the body in your blood.

    The blood stream distributes energy to all the cells and muscles that need it.

    Glycogen is also stored in the muscles, so the blood-motorway tops-up these stores when required.

    Glycogen is transported in liquid and is water-soluble - glycogen itself contains a lot of water. It’s stored in liquid form - three to four parts water to one part glycogen

    When you restrict carbohydrate, you stop consuming glucose, which is from what glycogen is made

    Your stores of glycogen therefore deplete as your body burns energy, and because glycogen carries 3-4 parts water; your body loses a heck of a lot of liquid as well

    So in entering a state of ketosis, your body is excreting water and salt through the depletion of glycogen.

    High salt-levels trigger the thirst mechanism, but if salt-levels are going down (as is water), it naturally follows that the thirst-mechanism is not sufficiently triggered to cover this water-loss.

    Conversely, when you cut carbs your insulin-levels decrease, which then tells your kidneys to release salt. (1,2)

    Utilize MCT Oil

    Using MCT oil is perhaps the most important thing one can do to get into ketosis and maintain it.

    A diet that consists of long chain fatty acids depends upon 80-90% of calories coming from fat. Adding in lots of MCT oil brings this down to 60-70% fats

    This is because MCTs are immediately metabolized into ketone bodies and used for energy quickly in the body

    Many people believe that coconut oil is the same as MCT oil; however, MCT oil is made from coconut oil, it contains 100% pure medium chain triglycerides (capric and caprylic acids)

    Coconut oil contains about 35% long chain trigylceride (LCT) and 50% lauric acid, which means that coconut oil is only 15% MCT and only 1/6th as ketogenic as pure MCT oil.

    More simply, MCT’s can be metabolized quickly into ketone bodies, which means that the body metabolizes the MCTS’s quickly because it recognizes them as more of a carb than a fat.

    MCT’s have also shown to enhance thermogenesis in the body, thereby promoting fat burning.

    MCT’s also have fewer calories, which will essentially allow you consume more proteins and carbs, making ketosis easier to maintain. (3,4)




    Watch Protein Consumption

    Too much protein is bad for ketosis because our bodies have an energy process called gluconeogenesis

    The body’s preferred source of fuel is glucose, which it gets first from carbohydrates on a standard diet.

    However, if enough carbs aren’t present, which is the case when you’re eating low-carb or ketogenic, the body will have to turn to other sources for energy.

    The purpose of the keto diet is to have the body break down fatty acids, which then produces ketones for energy - the process known as ketosis.

    However, there’s another way the body can create carbohydrate-style energy in the body - by breaking down amino acids from the protein in your muscles.

    Gluconeogenesis is how your body turns protein into glycogen that can be used as glucose to burn for fuel.

    Even if you’re eating plenty of fat, if you also eat too much protein, your body can facilitate GNG instead of burning fat for energy.

    This means that you could spend your whole time thinking you’re eating keto while not actually being in ketosis. (5)

    References

    1) The role of salt in a ketogenic-diet. ‘Keto-Flu’ explained! | country walks in ketosis. (n.d.). Retrieved from https://countrywalksinketosis.com/201...

    2) 10 Critical Ketogenic Diet Tips. (n.d.). Retrieved from http://drjockers.com/10-critical-keto...

    3) 7 Effective Tips to Get Into Ketosis. (n.d.). Retrieved from https://authoritynutrition.com/7-tips...

    4) 5 Ketogenic Diet Master Tips - Best Ways to Get Into Ketosis. (n.d.). Retrieved from https://nuvisionexcel.com/5-ketogenic...

    5) How Too Much Protein is Bad for Ketosis - Perfect Keto Exogenous Ketones. (n.d.). Retrieved from https://www.perfectketo.com/how-too-m...

    6) The Myth of 1 g/lb: Optimal Protein Intake for Bodybuilders. (n.d.). Retrieved from http://bayesianbodybuilding.com/the-m...
     
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    5 New Habits I Need To Form In My Life
    Raiken Profit



    Published on Jun 15, 2017
     
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  12. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    5 Honest Ways to Get What you WANT in Life!
    blogilates



    Published on Jun 15, 2017
    There are sides of me you don't see and don't get to know. I'm more than just the bubbly fitness instructor you see on YouTube. I've been dying to share with you the entrepreneur side of me for years now, and the struggles and triumphs that go on behind the scenes!

    I'm so excited to announce that on June 21st, I'm launching my first ever podcast..."The Sheroic Podcast"!

    You'll learn how to live fearlessly and live to your potential in every episode. From talking about frenemies to body acceptance to jealousy to following your dreams - we cover it all and there's no holding back!

    I'm co-hosting it with fellow female entrepreneur and one of my best friends Lisa Bilyeu! https://www.instagram.com/lisabilyeu

    So in addition to your weekly workout videos on YouTube (don't worry I'm not going anywhere), you'll get a dose of a deeper Cassey on iTunes and Stitcher!

    Subscribe now so you don't miss our first full length episode debuting June 21st!

    Search "Sheroic" on iTunes and Stitcher and SUBSCRIBE to get every episode! #BeSheroic

    Subscribe to The Sheroic Podcast on YouTube: https://www.youtube.com/besheroic
     
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  14. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Forward Head Posture Provokes Constant Lightheadedness (Feeling Like You're Drunk) - Dr Mandell
    motivationaldoc



    Streamed live 4 hours ago
    Most doctors don't recognize the correlation between forward head posture and the central nervous system.
     
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    Atlas Axis Self-Mobilization (Neck Pain, Headache, Dizziness, Fatigue, Vision, TMJ) - Dr Mandell
    motivationaldoc



    Published on Jun 11, 2017
    Most dysfunction and fixations in the spine occurs in the upper neck region from poor posture, poor sleeping habits, poor ergonomics, and cumulative trauma disorders. This self-mobilization exercise will hopefully make miracles for your health.
     
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    9 Signs of Magnesium Deficiency & Quick Fixes - Dr Mandell
    motivationaldoc



    Streamed live on Jun 12, 2017
    Magnesium is the most important major mineral that is needed by your body. In order to function correctly and efficiently, your body needs many nutrients. However, if it is deficient in magnesium, there are over 350 biochemical reactions that either will not occur at all or will occur very inefficiently.
     
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    Mock Meet Max Out
    CaliforniaStrength



    Published on Jun 12, 2017
    Dylan left for Japan on Sunday to represent the USA, so last Friday Dylan worked through his attempts, Rob and Wes also work through some volume.
     
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    The California Strength team reads mean Youtube Comments
    CaliforniaStrength



    Published on Jun 15, 2017
    The team goes through a small sample of their favorite (and not so favorite) Youtube comments.
     
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    RANT! Too Much Exercise? The Media Attacks - I Fight Back
    Tiger Fitness



    Published on Jun 16, 2017
    Is there such a thing as too much exercise? Find out: https://goo.gl/gECbau

    Another mainstream media attack on common sense. While the average adult is struggling to maintain a reasonable weight, and hoping to just start and sustain exercise program, sensational newspaper articles are attacking exercise, of all things.
     
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    Quick Home Skip Rope Workout | ft. Crossrope
    JT Van V



    Published on Jun 14, 2017
    In this video we do a short skipping rope workout using the Crossrope. It works perfectly fine to use your own speed rope. We do a number of skipping techniques in 30 second intervals for up to 3 minutes. We rest and repeat twice more.

    Crossrope (sponsored post): http://www.crossrope.com/

    Free Killer Jab Video: https://www.precisionstriking.com/
     
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    Boxing Pivots and Counters
    JT Van V



    Published on Jun 15, 2017
    In this video we go over how to set-up a pivot and counter on the inside. This could work for an inside fighter who wants to create an angle and mix things up, or for an outside fighter trying to get back outside. Add the pull counter after the pivot to offset the rhythm.

    Free Jab Instructional: https://www.precisionstriking.com/
    Nate Bower's Channel: https://www.youtube.com/user/NateBowe...
     
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    OLYMPIC LIFTING, INTUITIVE EATING & EXPLORING FLORIDA! | THE RANDOMEST VLOG
    Valentina Esteban



    Published on Jun 15, 2017
    Thank you so much for watching! Don't forget to leave me a THUMBS UP If you enjoyed this video & if you enjoy my content make sure you subscribe :) also don't forget I love interacting with you guys so leave a comment down below! I want to hear what you have to say xox
     
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    THE PERFECT SUNDAY
    Randi Kennedy



    Published on Jun 15, 2017
    In this vlog: A Sunday well spent brings a week of content :) I take you on my Sunday adventure and share my weekly grocery haul.

    ➤ Sign up for my FREE monthly newsletter that will be going out THIS WEEK!! Includes an exclusive recipe of the month, workout of the month, 3 of my current favourite workout tunes & more!
    http://www.randikennedy.com
     
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    Addressing the Drama | GTEM Ep 14
    Nikki Blackketter



    Published on Jun 15, 2017
    Going through a barbell circuit, day in the life activities, and taking a moment to address the drama. Hope y'all enjoy the vlog!
     
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    Chest & Back Workout For Size & Strength
    Chandler Marchman



    Published on Jun 16, 2017
    Chest & Back Workout For Size & Strength
    In this FLEX Friday video, Coach MANdler takes you through a chest and back workout that will build functional and athletic size all over your upper body!

    Download your FREE WEEK of workouts below:
    http://marchmanstrength.com/freeworko...

    Subscribe to our channel:
    http://www.youtube.com/goelitesc

    Follow Coach MANdler on Instagram:
    https://www.instagram.com/coachmandler/

    Become a fan on Facebook:
    https://www.facebook.com/MarchmanStre...

    ~The Workout~
    1a) Ab Wheel (2 sets : 10 reps)
    1b) Suitcase Deadlift (2 sets : 5 reps / side)

    2a) Lateral Push Ups (3 sets : 3 reps / side)
    2b) Bent Over Slams (3 sets : 3 reps)
    2c) Med-Ball Slams (3 sets : 3 reps)

    3) Chained Bench Press (75% of Max : 5 sets : failure)

    4a) Incline Log Max (3 sets : 10 reps)
    4b) Single Arm Dumbbell Row (3 sets : 10 reps / arm)

    5a) Close Grip Chin Up (2 sets : 10 reps)
    5b) Battle Rope Complex (2 sets : 25-25-25 reps)
     
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    SUPERCOP Workout MONSTER - Best of Michael Counihan 2017
    YASSIN WORKOUT



    Published on Jun 16, 2017
     
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    Tai Chi for Beginners | 15 Minute Routine - Amazing!
    Kung Fu & Tai Chi Center w/ Jake Mace



    Published on Jun 16, 2017
    Tai Chi for Beginners | 15 Minute Routine - Amazing!
    https://youtu.be/OpkTaj1XpwQ
    ***Tai Chi Chuan or Tai Ji Quan is an ancient Chinese Martial Arts Fighting Style that is now practiced mostly for it's healing, health, and relaxation benefits! Enjoy this Tai Chi lesson for beginners from Jake Mace. Get More Tai Chi DVD's etc at http://www.JakeMace.com

    Click Here for MORE TAI CHI CHUAN LESSONS:
    https://www.youtube.com/playlist?list...

    Please Subscribe, HIT LIKE, and SHARE this vid! Thanks :)
    *Instagram & Snapchat: JakeMaceTaiChi
     
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    Intense Kung Fu Training | Making a Real Martial Arts Fighter 2
    Kung Fu & Tai Chi Center w/ Jake Mace



    Published on Jun 15, 2017
    Combat Martial Arts - How to Punch & How to Kick | Making a Real Martial Arts Fighter 2 https://youtu.be/6hYhmF5H_NY

    *CLICK HERE FOR THE FULL PLAYLIST AND MORE VIDEOS:
    https://www.youtube.com/playlist?list...

    **My friend Erik Velazquez has an interest in training Chinese Kung Fu and improving his fitness level, losing weight, gaining muscle, and getting in shape at the same time! He has NEVER trained in the Traditional Martial Arts before and has been focusing on his schooling the past few years which left him little time for fitness and taking care of his body! Erik agreed to train with me 5 days a week for the next 3 months and let me video his entire experience so you all can watch and hopefully jump in and train with us! Subscribe and SHARE because this will be an inspirational and transformative YouTube series that begins today! Enjoy! Please follow Erik's YouTube and Instagram below for behind the scenes of his life when he is not training with me! ;) This is Part 2

    Erik Velazquez:
    1. YOUTUBE:
    https://www.youtube.com/channel/UCm9E...
    2. INSTAGRAM:
    https://www.instagram.com/everydayerik/

    Please Subscribe, HIT LIKE, and SHARE this vid! Thanks :)
    *Instagram & Snapchat: JakeMaceTaiChi
     
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    KARATE NERD vs. TIGER KUNG-FU CHALLENGE ‼️ — Jesse Enkamp
    Jesse Enkamp



    Published on Jun 15, 2017
    Watch Jesse Enkamp ('The Karate Nerd') use traditional Okinawan Karate techniques from White Crane / Hakutsuru to defend himself against tiger style Kung-fu. Make sure you check out Sensei Ando's channel to see how Kung-fu defends against Karate's deadliest technique. Visit http://www.karatebyjesse.com to learn more!
     
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    MYSTERY ROOM | OUR DAY OFF | Bikini prep vlog #21
    Jessica Arevalo



    Published on Jun 16, 2017
    Yay another video and my internet is working perfect! lol Hope you all enjoy this vlog it's my first day off with GG and we go explore and go to a mystery room adventure!

    Calories - I didn't count honestly it was around 1800 calories
     
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    Flex Wheeler Talks Racism & Bodybuilding | Flex On 'Em
    Generation Iron Fitness & Bodybuilding Network



    Published on Jun 16, 2017
    Most of you have already heard the news about Rich Piana's leaked rant in which he billowed out racial slur after racial slur. And you've probably also seen his apology video. While unfortunately, racism is nothing new - it has been increasingly a hot button topic over the past few years. Even more so than usual because of our political climate. That's why for this week's episode Flex Wheeler speaks with director Vlad Yudin about Rich Piana's recent comments and what they mean and possibly represent for racism in bodybuilding as a whole. You can check out the whole conversation in our latest Flex On 'Em episode above.

    Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network!
     
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    Ronnie Coleman or Phil Heath? | This Or That
    Generation Iron Fitness & Bodybuilding Network



    Published on Jun 15, 2017
    This week on This Or That we are going in a different direction and comparing two of the arguably greatest bodybuilders to ever step on stage. Cross generations, we want to know who would be the ultimate winner - Phil Heath or Ronnie Coleman? Phil Heath is well on his way to holding the most Mr. Olympia titles, breaking Ronnie (and Lee Haney's) record. But does this make him the greatest bodybuilding champion ever? If we took Phil out of time to face Ronnie in his prime... would he still hold up or would Ronnie reign supreme?

    Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network!
     
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    DAY 16: CIRCUIT TRAINING AFTERBURN GYM WORKOUT | Live Lean Shred Ep. 16
    Live Lean TV



    Published on Jun 16, 2017
    ✔ FREE: get the workouts emailed to you: http://liveleantv.com/afterburn1
    ✔ Live Lean Approved Protein Powder: Code: liveleantv http://www.liveleantv.com/protein
    ✔ Live Lean Approved Pre-Workout Powder: Code: liveleantv http://www.liveleantv.com/preworkout
    ✔ Tabata Timer: http://www.LiveLeanTV.com/timer

    Welcome to episode 16 of our NEW 6 week series called, Live Lean Shred. Over the next 6 weeks, we'll be vlogging and uploading daily workouts from 2 of our programs. 4 days a week, Brad will be teaching you how to get shredded with his Live Lean Afterburn 1.0 workout program. 3 days a week, Jessica will be taking you through her real-time, 15 min Home Shred workout program. Sign up below to get the workouts emailed to you for FREE!

    Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV
     
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    Try This...Instant PAIN RELIEF (Researched & Tested) - Dr Mandell
    motivationaldoc



    Streamed live 2 hours ago
    Have you ever heard the advice “fake it til you make it,” meaning act like you've achieved something until you really do achieve it? Research indicates that this may be true of smiling.
     
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    High Protein Bodybuilding Peanut Butter & Jelly Sandwich | Healthy Recipe
    Remington James



    Published on Jun 15, 2017
    ►Meal Plans & Online Coaching - http://RemingtonJamesFitness.com
    ►10% Off Purbolics Aminos Use Code “RJF10” at http://Purbolics.com/
    ►RJFit Apparel at http://RJFitApparel.com
    ►Video Game Livestreaming at https://www.twitch.tv/remingtonjames

    Ingredients:
    (32g) Natural Peanut Butter
    (51g) Sugar Free Jelly
    2 Slices Low Carb Bread
    1 Scoop Protein Powder
    (56g) Fat Free Greek Yogurt

    Calories: 445
    Macros: 18g Fat 41g Carbohydrates 42g Protein
     
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    Ranges of Combat | Special Forces Close Combat Techniques | Tactical Rifleman
    Tactical Rifleman



    Published on Jun 16, 2017
    There are multiple “Ranges of Combat”. The ones I am talking about in this video, pertain to man to man (when I say man or men, I am talking about both genders).
    One of the Ranges of Combat I briefly talk about is the PROJECTILE RANGE. This is where you use your firearm to shoot, and you can also throw something. Hence, the name “PROJECTILE”.
    The next range is the “KICKING RANGE”. Your legs are longer than your arms. You can generally touch the person in front of you a lot faster and quicker with a swift and effective front kick. I love the “TEAP” kick that is often used in MUAY THAI Kickboxing, this kick has helped me many times in training and in real combat situations. It helps me get the person out of the way, create space, &/or take the person out of the fight. At this range Muay Thai Kick boxing can be used effectively.
    The next range is the “PUNCHING RANGE”. This is the range that you can reach out and hit &/or grab the person in front of you with your hands. In between the “KICKING” and the “PUNCHING” range, you can ‘muzzle thump’ the person to your front with the muzzle of the rifle, or you can effectively strike the person with a baton (or whatever blunt instrument) that you may have in your hand. This is the range that whatever long object you have in your hand, you can use it as an extension of your limbs. As an operator, you cannot risk damaging your hands, that’s what you use to shoot your firearms. So, although a straight punch seems to be the most popular thing to do, the HAMMER FIST can serve to be very effective at delivering some heavy and damaging strikes. At this range having the knowledge of some boxing, Muay Thai Boxing, Filipino Martial Arts can be very effective.
    The next range is the “CLINCH RANGE”. This is where you can clinch your opponent by pulling them in closer to you so that you can use other striking methods such as head butts, elbows, knees, shoulder bumps, etc… You can also take your opponent down in this range (Judo &/or Wrestling takedowns). Joint manipulation can be used in this range, when needing to lever the person into a certain position to arrest them. At this range having the knowledge of Muay Thai kickboxing, Filipino Martial Arts, Judo, Wrestling, Jiu-Jitsu, can be effective.
    Another range is the GRAPPLING RANGE. This is on the ground getting into a position that you can effectively strike and/or arrest your opponent, by utilizing proper positioning, heavy pressure, leverage, joint manipulation, etc… At this range, the knowledge of Wrestling and Jiu-Jitsu can be very effective.
    Training and having a good understanding in each range of combat can be an invaluable tool for the outcome of your survival, and overall mission accomplishment. As a Special Forces Operator, having this knowledge and training in each range of combat, keeps us in the fight no matter what situation we may find ourselves in.

    Donnie Bowen
    Retired U.S. Army Green Beret
    BJJ & JUDO Black Belt
    Karate Black Belt x2
    Modern Army Combative Program Instructor
    Special Operations Combatives Program Instructor
    With a couple years training in:
    Escrima/Kali/Silat (Filipino Martial Arts & Indonesian Martial Arts)
    Muay Thai Kickboxing
    Wrestling
    Krav Maga


    For more go to http://www.tacticalrifleman.com/ and Follow us on Facebook: https://www.facebook.com/TacticalRifl... and Twitter-http://bit.ly/TACrman
     
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    Hand-to-Hand Combat Techniques
    Gun Talk Media



    Published on Jun 17, 2017
    From G&G: In this GunDealio Pro Tip, Student of the Gun's Paul Markel and Jared Markel go over some different hand-to-hand combat techniques.

    Watch more Guns & Gear episodes right now on Gun Talk Media's YouTube, Facebook, Roku, Amazon Fire and Apple TV channels, and at http://www.guntalk.com. Guns & Gear showcases the latest and greatest products in the firearms industry with interviews, range demonstrations, tips and training techniques.

    © 2017 357 Media, LLC. All rights reserved.
     
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    High Protein Pumpkin Waffles
    Kara Corey Fit Life



    Published on Jun 17, 2017
    These have been a bikini prep favorite of mine! Re-Upload from Tiger Fitness. Make sure to sub them!
     

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