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Getting In Shape For SHTF: Health & Wellness - Fitness & Sports

Discussion in 'Others-Electronics, Photography, Gardening?' started by searcher, Aug 16, 2013.



  1. searcher

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    Shaping The Upper Body | GTEM Ep 15
    Nikki Blackketter



    Published on Jun 17, 2017
    Upper body work & another unique photoshoot! I hope y'all enjoy the vlog!
     
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    FULL DAY OF EATING Will I Ever Go Vegan? | Healthy Meal Ideas & Plant-Based Protein Sources
    Marie Wold



    Published on Jun 16, 2017

    In this video, I show you everything I eat in a day, from breakfast to my bedtime snack! If you're looking for healthy meal ideas, new recipes, or are curious about ways to get protein from plant-sources, this video is for you! I also talk about whether or not I think I will ever become vegetarian or vegan and some fun parts of my day!!


     
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    SHOULDER SUICIDE WORKOUT + FULL DAY OF EATING
    Randi Kennedy



    Published on Jun 16, 2017
    **OPEN ME** In this vlog: Shoulder SUICIDE and full day of eating! This is probably the hardest shoulder workout I have ever done. Full workout is written below!

    ➤ THE WORKOUT:

    20 DB Lateral Raise
    [superset]
    20 DB Front Raise
    *4 SETS

    20 Rear Delt Fly on Reverse Pec-deck
    [superset]
    20 Cable Rope Front Raise
    *4 SETS

    20 Shoulder Press Machine
    [superset]
    20 Cable Upright Row
    *4 SETS

    Dive Bomber Push Ups: 3x15

    20 Machine Lateral Raise
    [superset]
    20 BB Overhead Front Raise
    *4 SETS

    20 Smith Machine Shoulder Press
    [superset]
    20 DB Arnold Press
    *4 SETS

    20 Machine Shoulder Press
    [superset]
    20 Cable Front Raise
    *4 SETS

    Dive Bomber Push Ups: 3x15

    ➤ Psssst.... Sign up for my FREE monthly newsletter that includes an exclusive: recipe of the month, workout of the month, 3 of my current favourite workout tunes & more! It goes out around the 10th of every month!
    http://www.randikennedy.com
     
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    RANT! Coconut Oil is NOT Bad for You!
    Tiger Fitness



    Published on Jun 17, 2017
    Subscribe to the newsletter here: http://tigerfit.shop/signup
    Coconut oil is promoted as healthy fat. The American Heart Association recommends only 6% of your diet from healthy fats. We strongly disagree with this and Marc Lobliner comes back with strong science and an even stronger opinion.

    Marc's Biohacking Morning Ritual: https://content.tigerfitness.com/bioh...
    The FAKE NEWS USA Today Article: https://usat.ly/2sABZX7
     
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    Yoga for Neck and Shoulder Relief - Yoga With Adriene
    Yoga With Adriene



    Published on Jun 18, 2017
    Yoga for Neck and Shoulder Relief! Take a break from all of your tasks and tend to your body. Release neck and shoulder tension that collects from daily stress and other fitness routines. This under 20 min session offers a bounty of energetic hygiene!

    You can do this sequence in a chair or on the edge of your couch. Practice regularly! Love yo' self. Preventative care is the best care.

    More at www.yogawithadriene.com
    Twitter: @yogawithadriene
    Instagram: @adrienelouise
    Facebook: Yoga With Adriene
     
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    Degenerative Disc Disease (Most Commonly Asked Questions) - Dr Alan Mandell, D.C.
    motivationaldoc



    Streamed live 3 hours ago
    Degenerative Disc Disease is a silent condition that will affect millions of people worldwide. Know the facts about this destructive disease.
     
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    Kung Fu for Beginners | Learn How to Fight!
    Kung Fu & Tai Chi Center w/ Jake Mace



    Published on Jun 17, 2017
    Kung Fu for Beginners | Learn How to Fight! https://youtu.be/WBBgba-wGRA

    This is Part 3 in our new series of Kung Fu classes featuring Jake Mace teaching his new student Erik! Join each Kung Fu, Tai Chi, and Chinese Martial Arts class as Jake trains Erik 5 days a week for the next 3 months! Jump up and join in with Erik! Learning Kung Fu is possible at home but please train hard, have fun, and BE SAFE. Getting a training partner is a must because you need to have physical contact often if you want Martial Arts skills! Weapons like the Bo Staff are coming soon! Click Below:

    *CLICK HERE FOR THE FULL PLAYLIST AND MORE VIDEOS:
    https://www.youtube.com/playlist?list...

    **My friend Erik Velazquez has an interest in training Chinese Kung Fu and improving his fitness level, losing weight, gaining muscle, and getting in shape at the same time! He has NEVER trained in the Traditional Martial Arts before and has been focusing on his schooling the past few years which left him little time for fitness and taking care of his body! Erik agreed to train with me 5 days a week for the next 3 months and let me video his entire experience so you all can watch and hopefully jump in and train with us! Subscribe and SHARE because this will be an inspirational and transformative YouTube series that begins today! Enjoy! Please follow Erik's YouTube and Instagram below for behind the scenes of his life when he is not training with me! ;) This is Part 2

    Erik Velazquez:
    1. YOUTUBE:
    https://www.youtube.com/channel/UCm9E...
    2. INSTAGRAM:
    https://www.instagram.com/everydayerik/

    Please Subscribe, HIT LIKE, and SHARE this vid! Thanks :)
    *Instagram & Snapchat: JakeMaceTaiChi
     
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    DREAM WOMAN BODY - Best Of CALISTHENICS Training 2017
    YASSIN WORKOUT



    Published on Jun 18, 2017
     
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    15-Minute Beginner's Low-Impact Cardio Workout | Class FitSugar
    POPSUGAR Fitness



    Published on Jun 18, 2017
    Burn calories without jumping with this low-impact cardio workout. Whether you're a beginner or advanced, this workout will have you working up a sweat.
     
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    Sculpted Thighs & Tight Abs | Apartment Friendly Workout
    blogilates



    Published on Jun 18, 2017
    The two most popular muscle group requests are always for thighs and abs so I wanted to do an apartment friendly workout targeting these two areas. It's going to be a fun POP Pilates routine that feels like a dance on the mat and your abdominals, inner thighs and outer thighs are going to be whipped into shape. Have fun!

    Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg

    My outfit & yoga mat are from: http://www.popflexactive.com
     
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    One Week Out - Bikini Prep Life ep. 18
    Kara Corey Fit Life



    Published on Jun 18, 2017
    Laid back Saturday vlog
     
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    How I Stay at 6% Bodyfat Year Round with TONS OF ENERGY - Full Day of Eating | BTH 98
    Marc Lobliner



    Published on Jun 17, 2017
    Subscribe to the newsletter here: http://tigerfit.shop/signup
    From Avocado Toast to Yohimbine HCl to Squats, see a day in the life of what a busy CEO eats to stay super-lean year round!
     
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  14. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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  15. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    CHINESE LEMON CHICKEN MEAL PREP (4 Meals/$3.25 Each)
    Fit Couple Cooks



    Published on Jun 18, 2017
    Making Chinese takeout dishes at home will save you so much money! Not to mention, it's way healthier! This is our take on Chinese Lemon Chicken. Share with your friends and family who love Chinese food!

    -------------

    Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!

    ---------------

    PAD THAI MEAL PREP: https://youtu.be/DBeV-BISyV8

    FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc

    WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ

    HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

    HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU
     
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    15 min Calming Stretching Routine
    GymRa



    Published on Jun 18, 2017
    Bed time stretch to help you sleep better. When you're trying to lose weight, sleep may be the last thing on your mind. But, WebMD explains, it has a powerful effect on your metabolism .

    Thank you for liking & subscribing :) https://www.youtube.com/subscription_...


    © GymRa 2017. All Rights Reserved.
     
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    Navy SEAL Mental Toughness: Swimming and Running
    The U.S Military



    Published on Aug 21, 2015
     
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    US Navy SEAL Obstacle Course run! WOW think you can beat this time???
    US Military Videos & Photos



    Published on Apr 17, 2014
    Go Pro cam of an instructor from the US NAvy SEALs running the SEAL Obstacle course. He makes it look easy but what do you think, think you could beat his time?? I think not...
     
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  20. searcher

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    Teaching the Hook & Uppercut to Beginners: "Bicep on Forearm"
    fightTIPS



    Published on Jun 18, 2017
    Many beginners have trouble learning the hook and uppercut, as the mechanics are different from straight punches. This "bicep on forearm" boxing drill was taught to me by Coach K of CSA Gym, and is great for teaching proper placement and hip rotation.
    AJ Perez►https://www.instagram.com/therealajperez
    Subscribe to fightTIPS►http://bit.ly/1APnzvw
     
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    The Navy SEAL Strength Training
    The U.S Military



    Published on Sep 3, 2015
    The Navy SEAL Strength Training

    A.J. James is a Navy SEAL who wrestled at the college level. A.J. says his wrestling experiences taught him how to perform during the countless uncomfortable situations in BUD/s.

    Lacrosse is a sport that has produced successful BUD/S candidates. The skill sets learned in lacrosse such as pain tolerance and mental toughness translate well over to Navy SEAL training.

    Navy SEAL motocross racer, Stacey Virgin, cites his racing background as the reason he was so successful during Basic Underwater Demolition/SEAL training (BUD/S). He attributes the intensity of racing to his motivation to never give up. No mater what.

    Justin Gabriel was a cmpetitive swimmer in high school. Now he uses those acquired aquatic skills as a Navy SEAL. His story is one of accountability, drive and teamwork

    Subscribe for More Videos:
    https://www.youtube.com/watch?v=s4Flj...
    https://www.youtube.com/watch?v=VsSFY...

    See all other videos here: https://www.youtube.com/playlist?list...
    Video is licensed under Creative Commons: By Attribution 3.0
     
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    Day 18: Tight Body Home Workout | Live Lean Shred Ep. 18
    Live Lean TV



    Published on Jun 18, 2017
    Today's workout uses 1 swiss ball & one resistance band, but I'll also show you what to do if you don't have these.

    ✔ FREE: get the workouts emailed to you: http://liveleantv.com/afterburn1
    ✔ Food Processor: http://www.liveleantv.com/foodprocessor
    ✔ Live Lean Approved Protein Powder: Code: liveleantv http://www.liveleantv.com/protein
    ✔ Live Lean Approved Pre-Workout Powder: Code: liveleantv http://www.liveleantv.com/preworkout
    ✔ Tabata Timer: http://www.LiveLeanTV.com/timer

    Welcome to episode 13 of our NEW 6 week series called, Live Lean Shred. Over the next 6 weeks, we'll be vlogging and uploading daily workouts from 2 of our programs. 4 days a week, Brad will be teaching you how to get shredded with his Live Lean Afterburn 1.0 workout program. 3 days a week, Jessica will be taking you through her real-time, 15 min Home Shred workout program. Sign up below to get the workouts emailed to you for FREE!

    Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV
     
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    E SCARIEST THING I HAVE EVER DONE PERIOD | BACK WORKOUT | Bikini prep volg #22
    Jessica Arevalo



    Published on Jun 18, 2017
    Hands down the scariest thing I've attempted in my LIFE! Full fun day with the girls, back workout and much more! :)

    Calories around 1,800

    Back workout

    Warm up - Assisted pull ups SS DB hammer curls | 3 Sets | 12-15 reps

    Lat pull down w/ rope SS straight bar cable curls | 4 Sets | 12-15 reps

    Wide grip lat pull down SS Incline DB curls | 4 Sets | 12-15 reps

    Bent over DB row SS DB hammer curls| 4 Sets | 12-15 reps

    Cardio | Stairmill | 30 Minutes
     
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    Retired Navy SEALs Train 49ers Alumni through Military Obstacle Course
    San Francisco 49ers



    Published on Dec 11, 2015
    A group of retired, Faithful Navy SEALs work alongside prominent 49ers Alumni to tell stories and run them through SEAL obstacle courses.
     
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    Contest Submission - beauty.
    CrossFit®



    Published on Jun 18, 2017
    A submission from the 2017 CrossFit Video Contest.

    "At what point does our view of beauty change? At what point do we let others dictate the how we feel about our body? beauty. is a story of the innocent view of beauty we are born with intertwined with the tarnished view that is given to us over time."
    -Emily O'Hearn

    CrossFit® - Forging Elite Fitness® (http://crossfit.com)
    The CrossFit Journal -- (http://journal.crossfit.com)
    The CrossFit Games -- (http://games.crossfit.com)

    The CrossFit Games® - The Sport of Fitness™
    The Fittest On Earth™
     
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    Coconut Oil Is Under ATTACK by the American Heart Assoc. (Know The Facts) - Dr Alan Mandell, D.C.
    motivationaldoc



    Streamed live 2 hours ago
    Is it about money, propaganda, or lies? Don't panic! Know the Facts.
     
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    Advanced Heavy Bag Combinations | Session 3
    NateBowerFitness



    Published on Jun 18, 2017
    Advanced Session 3. Not sure what COMBOS WORK on the heavy bag? In this, similar to my shadow boxing combo series, I will breakdown full combo's so you see multiple parts. Once you run through them, we will put the combos together for a continuous combination. We will work inside, medium and long range combos in this series.

    Advanced Heavy Bag Combos | Session 3

    Online Programs
    http://natebowerfitness.com/product-c...

    Subscribe here;
    https://www.youtube.com/channel/UCa9_...

    Nate Bower Fitness on Facebook
    https://www.facebook.com/natebowerfit...

    Bower Boxing Facebook.
    https://www.facebook.com/BowerBoxing/
     
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    Judo Grand-Prix Cancun 2017: Day 1 - Final Block
    Judo



    Streamed live on Jun 16, 2017
    Judo Grand-Prix Cancun 2017
    Location: Cancun (MEX)
    Date: 16-18 June 2017

    Schedule:
    Friday, 16th June:-48, -52, -57, -60, -66 kg
    Saturday, 17th June: -63, -70, -73, -81 kg
    Sunday, 18th June: -78, +78, -90, -100, +100 kg

    Final Block: 17:00 (local time)

    Due to TV broadcast rights ippon.tv will not be available during the Final Block in the following countries, please check their local listings to watch on TV:
    - France and territories : L’Equipe http://www.lequipe.fr/lachainelequipe...
    - Japan: J Sports - http://www.jsports.co.jp/program_guid...

    Visit official IJF channel www.ippon.tv for live contest order
     
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    Judo Grand-Prix Cancun 2017: Day 2 - Final Block
    Judo



    Streamed live on Jun 17, 2017
    Judo Grand-Prix Cancun 2017
    Location: Cancun (MEX)
    Date: 16-18 June 2017

    Schedule:
    Friday, 16th June:-48, -52, -57, -60, -66 kg
    Saturday, 17th June: -63, -70, -73, -81 kg
    Sunday, 18th June: -78, +78, -90, -100, +100 kg

    Final Block: 17:00 (local time)

    Due to TV broadcast rights ippon.tv will not be available during the Final Block in the following countries, please check their local listings to watch on TV:
    - France and territories : L’Equipe http://www.lequipe.fr/lachainelequipe...
    - Japan: J Sports - http://www.jsports.co.jp/program_guid...

    Visit official IJF channel www.ippon.tv for live contest order

     
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    Judo Grand-Prix Cancun 2017: Day 3 - Final Block
    Judo



    Streamed live 3 hours ago
    Judo Grand-Prix Cancun 2017
    Location: Cancun (MEX)
    Date: 16-18 June 2017

    Schedule:
    Friday, 16th June:-48, -52, -57, -60, -66 kg
    Saturday, 17th June: -63, -70, -73, -81 kg
    Sunday, 18th June: -78, +78, -90, -100, +100 kg

    Final Block: 17:00 (local time)

    Due to TV broadcast rights ippon.tv will not be available during the Final Block in the following countries, please check their local listings to watch on TV:
    - France and territories : L’Equipe http://www.lequipe.fr/lachainelequipe...
    - Japan: J Sports - http://www.jsports.co.jp/program_guid...

    Visit official IJF channel www.ippon.tv for live contest order
     
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    Interview Emmanuel LUCENTI(ARG) Winner Cancun Grand Prix 17
    Judo



    Published on Jun 18, 2017
    A special day to say the least for Argentina's first male GOLD Medal at the IJF World Tour, LUCENTI ended his five-year wait since his last IJF medal (Miami Grand Prix silver) as he always bring his best judo when competing in the Americas. He also had a rather interesting day
     
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    How I'm REALLY Feeling 6 days out | Bikini Prep Life ep. 19
    Kara Corey Fit Life



    Published on Jun 19, 2017
    This is how I am really feeling 6 days out from my bikini show.
     
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    Cardio & Strength Rebounding Workout: BeFiT- Fayth Caruso
    BeFiT



    Published on Jun 19, 2017
    Cardio & Strength Rebounding Workout from BeFiT Trainer Open House is a 20 minute metabolism-boosting weight loss workout that uses a unique series of bouncing/rebounding exercises to incinerate calories, increase agility and build muscle for a full, top to bottom tone-up!

    Activate the entire body as you blast away cellulite, build bone density, increase balance and ring out the organs with Professional Dancer, Choreographer and Trainer, Fayth Caruso in this fat-burning segment from the all new installment of the popular BeFiT Trainer Open House Series!

    Bounce away the stress and strengthen the core with these result-driven exercises including arm circles, in and out jacks, side to side’s, torso twists, squats, squat to knee ups, front to back shuffles, push-ups, fast feet, sprints, bouncing planks, stretching variations and more that according to NASA, can potentially burn fat 50% more efficiently than running.

    Release tension as you elongate the spine, strengthen the quads and engage the hamstrings, shoulders, arms, chest, abs, shins, back, hips, obliques and glutes as you oxygenate blood flow to increase circulation and bring awareness to your entire body.

    You will need a rebounder, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, form and rest periods.

    Check out Fayth’s Official Website Here: http://www.faythacaruso.com/
     
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    50 Min Total Body Yoga (Live Class) in ITALY With Fightmaster Yoga
    Fightmaster Yoga



    Published on Jun 18, 2017
    This total body yoga class was the final evening yoga session with our yoga retreat in Sperlonga Italy. We build up to crow pose and practice how to jump back to chatturranga. We also do some core strengthening and yoga stretching for flexibility. For more yoga for flexibility and strengthening try this playlist https://www.youtube.com/playlist?list...
     
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    My Starting Point | Absolute Progress Ep.1
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    No Loose Ends - No Weakness - KEEP IT ALIVE
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    FULL DAY OF EATING | Shredding Diet
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    #1 Mistake Why Most People Can't Get Fit!
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    LIKE , COMMENT , and SUBSCRIBE FOR MORE BOD DAMN VIDEOS!
     
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