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Getting In Shape For SHTF: Health & Wellness - Fitness & Sports

Discussion in 'Others-Electronics, Photography, Gardening?' started by searcher, Aug 16, 2013.



  1. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Should You Eat 3 Meals A Day Or Six? | This Or That
    Generation Iron Fitness & Bodybuilding Network



    Published on Jul 6, 2017
    A topic that has long been a debate in bodybuilding forums is whether or not 3 meals per day or 6 meals per day is better for building the perfect physique. Can 6 smaller meals more frequently throughout the day help boost your metabolism or protein synthesis. This is a theory that many seem to hold... but does the science back it up. Jessenia Vice compares 3 meals to 6 meals and breaks down the real value behind each. Watch the latest episode above and then YOU can decide what you think is best. Simply vote in the marked YouTube comments to cast your choice.

    Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network!
     
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    Meal Prep & Travel | The Perfect Diet Ep. 3
    Remington James



    Published on Jul 7, 2017
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    GERVONTA "TANK" DAVIS VS ORLANDO SALIDO FIGHT TALK (MAYWEATHER VS MCGREGOR CARD)
    BOXINGEGO



    Published on Jul 7, 2017
    Word is Gervonta "Tank" Davis will go after his second title defense on the Mayweather vs Mcgregor card against Mexican Rugged veteran Orlando Salido who has a deep boxing resume. EGO OF BOXINGEGO (FORMERLY EGOSWORLD1) reacts to this potential Gervonta "Tank" Davis vs Orlando Salido match August 26th on Floyd Mayweather vs. Conor McGregor Boxing MEETS UFC (MMA) card. Good stuff! #BOXINGEGO
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    RUNDOWN: Angel Garcia MESSAGE 2 Smokers, Leo Santa Cruz-Abner Mares II, BIlly Joe Saunders-Monroe Jr
    BOXINGEGO



    Published on Jul 6, 2017
    EGO OF BOXINGEGO (FORMERLY EGOSWORLD1) back with The Rundown the hottest highlights, bulletin points, and trending topics in boxing news. Gerald Washington plans to Shut Up Jarrell Big Baby Miller on Broner vs Garcia undercard, Danny Garcia dad has a message to Smokers, Eddie Hearn woman's boxer Katie Taylor added to Broner/Garcia in NYC, Billy Joe Saunders vs Willie Monroe Jr in London, October 7th rematch between Mexican-American stars Leo Santa Cruz and Abner Mares at the Staples Center in Los Angeles. Check it!
     
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    Flex Wheeler: One Wrong Insulin Use Can Kill You | Flex On 'Em
    Generation Iron Fitness & Bodybuilding Network



    Published on Jul 7, 2017
    This week on Flex On 'Em, we ask Flex Wheeler is opinion on insulin use in bodybuilding. The answer we get is a very strong one. No one should ever mess with that kind of stuff. One wrong use can end up killing you. But it's all part of a bigger problem. Bigger than bodybuilding or sports. It's a part of today's culture. According to Flex - people often look to much for a quick fix. A shortcut. A easy way to success. Hard work is less valued today - which is what makes a tried and true champion bodybuilder even more impressive in today's world. Check out Flex's complete breakdown of insulin in our episode above.

    Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network!
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    TREE HOUSE | HYPERTROPHY LEG WORKOUT | HOMEMADE TURKEY CHILI! | EXPLORING CENTRAL FL VLOG.
    Valentina Esteban



    Published on Jul 7, 2017
    Turkey Chilli Recipe for those who want specific measures :) : http://www.ambitiouskitchen.com/2015/...

    Thank you so much for watching! Don't forget to leave me a THUMBS UP If you enjoyed this video & if you enjoy my content make sure you subscribe :) also don't forget I love interacting with you guys so leave a comment down below! I want to hear what you have to say xox
     
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    IMPROVING THE CLEAN
    Kris10Pope



    Published on Jul 6, 2017
    Detailing the exercises that have helped improve my clean. I hit a 104kg/229lbs Clean this week was a great step in the right direction. 7 weeks out from University Worlds!
     
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    Omar Figueroa working out on the mitts & heavy bag with Joel Diaz ahead of Robert Guerrero fight
    Fight Hub TV



    Published on Jul 7, 2017
     
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    DAY 37: IGNITE THE AFTERBURN WORKOUT #6 | Live Lean Shred Ep. 37
    Live Lean TV



    Published on Jul 7, 2017
    ✔ FREE: get the workouts emailed to you: http://liveleantv.com/afterburn1
    ✔ Live Lean Approved Protein Powder: Code: liveleantv http://www.liveleantv.com/protein
    ✔ Live Lean Approved Pre-Workout Powder: Code: liveleantv http://www.liveleantv.com/preworkout
    ✔ Tabata Timer: http://www.LiveLeanTV.com/timer

    Welcome to episode 37 of our NEW 6 week series called, Live Lean Shred. Over the next 6 weeks, we'll be vlogging and uploading daily workouts from 2 of our programs. 4 days a week, Brad will be teaching you how to get shredded with his Live Lean Afterburn 1.0 workout program. 3 days a week, Jessica will be taking you through her real-time, 15 min Home Shred workout program. Sign up below to get the workouts emailed to you for FREE!

    Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    When a bodybuilder does parkour
    Jujimufu



    Published on Jul 6, 2017
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Your New Daily Core Workout | Killer ABS | 20 Minutes |
    NateBowerFitness



    Published on Jul 7, 2017
    Do it everyday. Get stronger by the day. Core is confidence...Here is one way to get it.
     
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    Favorite Core Workout for Female Runners
    The Run Experience



    Published on Jul 3, 2017
    At The Run Experience, we believe that strength training improves ALL aspects of your running. Check out our favorite core workout for FEMALE runners here!
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Intermittent Fasting: Best Time to Workout When Fasting: Thomas DeLauer
    Thomas DeLauer



    Published on Jul 5, 2017
    Subscribe for 3x Videos per Week! NO BRO SCIENCE, NO FLUFF!
    http://www.ThomasDeLauer.com

    Intermittent Fasting: Best Time to Workout When Fasting: Thomas DeLauer

    Overview

    Exercising on an empty stomach has been shown to have a number of health and fitness benefits

    Exercising while fasted is beneficial because it complements your sympathetic nervous system (SNS) along with your capacity to burn fat

    Your body's fat burning processes are controlled by your SNS, which is activated by exercise and by lack of food

    You’re more focused when you’re fasting because you’re in fight or flight

    Another reason is that fasting can trigger a dramatic rise in human growth hormone (HGH), also known as "the fitness hormone." - More fat loss and more muscle growth

    The combination of fasting and exercising maximizes the impact of cellular factors and catalysts (cyclic AMP)[second messenger from epinephrine and AMP Kinases (balances cell energy - homeostasis)], which force the breakdown of fat and glycogen for energy

    This is why training on an empty stomach will effectively force your body to burn fat

    Exercise and fasting also yield acute oxidative stress, which keeps your muscles' mitochondria, neuron-motors and fibers intact. (1)




    Fasted Cardio

    Research shows that exercising in a fasted state increases both lipolysis and fat oxidation rates.

    Lipolysis is the breaking down of fat cells for energy

    Fat oxidation is the burning of this energy by cells

    Shows that when you exercise with your insulin at a baseline level, your body is able to both mobilize and burn more fat during your workouts than when insulin levels are elevated

    Studies also show that blood flow in the abdominal region is increased when you’re in a fasted state – results in loss of belly fat (3)

    https://www.ncbi.nlm.nih.gov/pubmed/1...




    Fasted Weight Training

    Intermittent fasting between 12 and 24 hours along with high intensity exercise will boost your body’s production of HGH

    The Intermountain Medical Center Heart Institute conducted a study.

    Research found that men who fasted for 24 hours had a 2000% increase in the level of HGH circulating in the body, while women had a 1300% increase

    A study published in the British Journal of Sports Medicine during 2009, showed the accumulation of lactic acid helped to trigger HGH production
    https://www.ncbi.nlm.nih.gov/pubmed/1...

    Lactic acid is produced as a response to intense anaerobic training, which increases HGH production.

    Aerobic exercise isn’t intense enough to trigger the production of lactate, so there is no increase in HGH.

    In summation, being in a fasted state elicits hgh, as does weight training through the buildup of lactic acid – so training while in a fasted state is extremely beneficial

    Fasted cardio – promotes weight loss

    Fasted weight training – promotes an increase of hgh (2)




    References

    1) 11 Ways to Boost Human Growth Hormone (HGH) Naturally. (n.d.). Retrieved from https://authoritynutrition.com/11-way...

    2) Boost HGH Levels Through High Intensity Workouts and Fasting. (n.d.). Retrieved from https://hgh.us.com/hgh-boost-through-...

    3) How to Lose Fat Faster With Fasted Cardio (and Keep Your Muscle). (n.d.). Retrieved from https://legionathletics.com/fasted-ca...
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Ketosis: Post Workout Carb Timing: Thomas DeLauer
    Thomas DeLauer



    Published on Jul 6, 2017
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    http://www.thomasdelauer.com

    Ketosis: Post Workout Carb Timing: Thomas DeLauer

    Ketosis Overview

    When the body turns to burning fat it creates molecules called ketones

    Ketones are created when the body breaks down fats, creating fatty acids, and burned off in the liver in a process called beta-oxidation

    End result of this process is the creation of ketones, which are used as fuel by the muscles and brain

    In simpler terms, since you have no more glucose or glycogen, ketosis kicks in and your body will use your stored/consumed fat as energy

    Pre/Post Workout Nutrition

    Studies have looked at post workout timing and its effects on strength and hypertrophy

    Show that as long as you’re getting enough of the right nutrients throughout the day, you’re not going to see much added benefit from a perfectly timed post workout meal

    Whether you’re in ketosis or not, a proper daily intake will work the same as a perfectly timed post workout meal

    While on a ketogenic diet, the focus should be on maintaining ketones so that you have an adequate supply and to refrain from dipping in and out of ketosis (1)

    Carbs and Ketosis

    Carb Intake for Different Styles of Training While in Keto

    Cardio-Based Training

    Those who do a lot of cardio – running, biking, marathons, etc. don’t need to worry about carb intake

    Studies show that aerobic training (endurance training) isn’t affected by low carbohydrate diets

    A study was done on well-trained cyclists who were on a ketogenic diet for 4 weeks

    Results showed that aerobic endurance was not compromised at all.
    Their bodies adapted through ketosis, limiting both glucose and glycogen stores, and using fats as the predominant energy source.

    Even if you are doing very long cardio training, marathons and biking included, a ketogenic diet has been proven to be sustainable (2)

    Weight training and Carb-upping

    Carb intake may change if you lift weights

    The only real time where ketosis can give performance loss is in exercises that need an explosive action

    If you need a little boost in your performance during these, you can “carb-up”

    Carbohydrates do help your performance and also help with recovery of muscles. That means faster gains, and better strength performance in your training sessions

    There are two routes you can take here – TKD and CKD

    TKD

    A targeted ketogenic diet, where you’re intaking just enough carbs before your workout to knock you out of ketosis for the duration of your workout

    How it works is that you supply a glycogen source to your muscle to use, and then once it is used up after you finish your workout you will resume a ketotic state.
    • Could cause you to feel sick some of the time by being in the grey area of in/out of ketosis.

    CKD

    A cyclical ketogenic diet, and is a more advanced technique

    It’s more for bodybuilding and competitors that want to stay on a ketogenic diet while still building muscle

    In this method, you stay on a regular ketogenic diet for a period of time (usually 5 days) and then do what is known as a carb-up for a period of time (1-2 days)

    In a CKD, you are essentially replenishing all of your glycogen stores for all the training you’ll do for the rest of the week, and your goal is to deplete that glycogen – essentially a refeed period (3,4)

    In Summation

    Research suggests that carbs consumed before or after exercise should not negatively affect ketosis

    However, some individuals may find that they drop out of ketosis transiently due to the ingestion of pre-workout carbohydrates

    After a workout, there will be a short period where insulin is elevated and free fatty acid availability for ketone production is decreased

    However, as blood glucose is pushed into the muscles, insulin should drop again allowing ketogenesis to resume within several hours

    Post-workout carbs might be expected to have a greater effect on ketosis, in that insulin levels will most likely be higher than are seen with pre-workout carbs
    • Kicks you out of ketosis easier because insulin sensitivity is so high after a workout

    So individuals may want to experiment with pre-workout carbs first References

    1) The human metabolic response to chronic ketosis without caloric restriction: preservation of submaximal exercise capability with reduced carbohydra... - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/6...

    2) Should You Eat Fat In Your Post Workout Meal? - JCD Fitness. (n.d.). Retrieved from http://jcdfitness.com/2016/09/should-...

    3) Ketogenic Diet FAQ | Ruled Me. (n.d.). Retrieved from https://www.ruled.me/ketogenic-diet-f...

    4) Mythbusting: Training On a Keto Diet | Ruled Me. (n.d.). Retrieved from https://www.ruled.me/mythbusting-trai...
     
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    3 Best Exercise Stretches to Correct Poor Posture (Stand Up To 2 Inches Taller) - Dr Mandell, D.C
    motivationaldoc



    Published on Jul 6, 2017
    Looking down for long periods of time (texting, computer work, writing, reading, and driving) causes muscles in the neck and shoulders to weaken, causing tight chest muscles, rounded shoulders and forward head posture. This limits our ability to stand tall.
     
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    It always seems impossible until it’s done|Crossfit Workout Motivation|Sandra Jokic
    Female Motivation



    Published on Jul 7, 2017
     
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    WATCH THIS WHEN YOU FEEL WEAK.
    megsquats



    Published on Jul 7, 2017
     
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    Break Up & Heartbroken- CHANGE YOUR LIFE | Bodybuilding & Fitness Motivation
    Generation Fitness Motivation



    Published on Jul 3, 2017
    LIKE SUBSCRIBE II SHARE II COMMENT

     
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    Lower Cholesterol with Blueberry Banana Mug Cake
    Tiger Fitness



    Published on Jul 8, 2017
    Adequate fiber in one's diet can help lower and maintain healthy cholesterol levels. This delicious and decadent blueberry banana mug cake contains 8 grams of fiber!

    Support Kara and Shop at http://www.tigerfitness.com/?Click=99952

    Subscribe to Kara http://www.youtube.com/karaleigh83
    Makes 1 Mug Cake:

    Ingredients:
    3/4 scoop Blueberry Muffin MTS Whey
    2 Tbs Coconut Flour
    1/4 tsp baking powder
    1/4 tsp coconut palm sugar (or other sweetener)
    Cinnamon
    1 Tbs Cashew Milk, Unsweetened
    1/2 medium ripe banana mashed
    1 whole egg
    1/4 cup blueberries

    Directions:
    Mix dry ingredients well, then add in mashed banana, 1 whole egg, and mix. If needed add 1 tbs cashew milk. Then fold in blueberries. Cook in the microwave in a microwave safe bowl or mug for 2-2:30 minutes.

    Nutrition in 1 Mug Cake:
    Fiber: 8g
    Protein: 34g
    Carbs: 34g
    Fat: 8g
     
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    It always seems impossible until it’s done|Workout Motivation|Cassandra Martin
    Female Motivation



    Published on Jul 8, 2017
     
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    The SECRET To Having Carbs On The Ketogenic Diet
    Brandon Carter



    Published on Jul 7, 2017
    Want to Know More About The "Ketogenic Diet"? Click Here Now http://TheKetoHacks.com

    Try "Bro Labs" Supplements to help you get ripped faster http://www.BroLaboratories.com/

    Checkout our "High Life" athletic Clothing line http://www.HighLifeApparel.com/

    Big Brandon Carter Instagram http://instagram.com/bcartermusic

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    My Ebook "Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell" http://bit.ly/GetRippedFastAsHell

    "ULTIMATE MASS: 7 Secrets To Build Muscle Fast As Hell" http://bit.ly/HowToBuildMuscleFastAsHell motivation MOTIVATIONAL VIDEO
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Chef Robert Irvine's Healthy Rice Recipes 3 Ways
    Bodybuilding.com



    Published on Jul 6, 2017
    Rice is often referred to as the forbidden carbohydrate, but that's a misnomer. Rice can make a great base for a protein-rich meal. Turn a boring carb into an exciting entrée with these three recipes.
    Chef Robert Irvine's Fit Crunch Bars ► http://bbcom.me/2qFdRhx
    Free & Flat Rate Shipping on Top Brands | Look for the B-Elite Badge ► http://bbcom.me/2qEGQlu

    =============================================

    | Black-Eyed Pea And Sausage Rice |
    Every rice dish starts with a hot pan. If the pan is not hot, we can't toast the rice. Toasting the rice is what opens the kernel up and brings flavor. Not in the mood for sausage? Make this dish your own with chorizo, flank steak, or salmon instead. Don't love black-eyed peas? Replace with your bean of choice. Once you add the orange juice to layer flavor and cut fat, you'll smell the delight of a finished product.

    Ingredients
    • Brown rice, 1 cup (cooked)
    • Black-eyed peas, 4 oz.
    • Italian sweet sausage, 3 oz.
    • Orange juice, 1 orange
    • Scallions, 2
    • Onion, ½
    • Grapeseed oil, 1 tbsp
    • Salt, to taste
    • Pepper, to taste

    Directions
    1. Turn the heat up. Add grapeseed oil to the pan and allow to heat.
    2. Dice onion and place in pan to caramelize.
    3. Add the sausage and sauté with the onion. Add black-eyed peas.
    4. Add cooked brown rice to the pan. Mix.
    5. Add salt and pepper to taste.
    6. Squeeze in the juice of an orange.
    7. Garnish with scallions.

    Nutrition Facts
    Serving size: 1 bowl

    Recipe yields: 1 serving
    Calories: 632
    Fat: 26 g
    Carbs: 80 g
    Protein: 28 g

    =============================================

    | Chickpea And Cilantro Rice |
    Turn a vegetarian meal into a complete protein with this new take on rice and beans. After coating your pan in grapeseed oil (which Chef Irvine recommends instead of olive oil because of its lack of taste and low heating point), add your chickpeas to the pan. With this dish, the real flavor punch comes from the combination of cilantro, curry powder, and lemon juice.

    Ingredients
    • Brown rice, 1 cup (cooked)
    • Chickpeas, ¼ cup
    • Curry powder, 1 tbsp
    • Onion, ½
    • Grapeseed oil, 1 tbsp
    • Water, as needed
    • Lemon, ½
    • Cilantro, 1 oz.
    • Salt, to taste

    Directions
    1. Turn the heat up. Add grapeseed oil to the pan and allow to heat.
    2. Dice onion and place in pan to caramelize. Allow to sizzle.
    3. Add chickpeas and curry powder.
    4. Add cooked rice to the pan. Stir and allow flavors to meld.
    5. Add water to the pan to create a sauce.
    6. Squeeze the lemon juice into the pan to bring the flavors together. Add cilantro.
    7. Add salt to taste.

    Nutrition Facts
    Serving size: 1 bowl

    Recipe yields: 1 serving
    Calories: 462
    Fat: 18 g
    Carbs: 70 g
    Protein: 10 g

    =============================================

    | Cauliflower Rice |
    Make the most of cauliflower with this dish that makes vegetables the star. The added crunch from protein-rich nuts and fresh aroma from the picked basil make this one well-rounded meal.

    Ingredients
    • Grapeseed oil, 1 tbsp
    • Cauliflower, 4 oz.
    • Garlic, 1 tsp
    • Brown rice, 1 cup
    • Water, as needed
    • Toasted pecans, 1 oz.
    • Basil, 1 oz.
    • Salt, to taste

    Directions
    1. Add grapeseed oil to the pan and allow to heat.
    2. Add in cauliflower florets. Allow to caramelize to a golden brown.
    3. Add garlic and rice. Allow flavors to meld.
    4. Add water to steam and allow cauliflower to cook al dente.
    5. Add toasted pecans and a pinch of salt.
    6. Pick basil instead of chopping to keep the flavor intact and the herb green. Add to dish and serve.

    Nutrition Facts
    Serving size: 1 dish

    Recipe yields: 1 serving
    Calories: 568
    Fat: 36 g
    Carbs: 56 g
    Protein: 11 g
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    FunkMMA Podcast Episode 8 - Coach Woody - Tiger Muay Thai, MMA and Fitness Academy
    Funk Roberts



    Published on Jul 6, 2017
    Episode 8 – Coach Woody, Tiger Muay Thai

    In this episode of the FunkMMA Podcast we chat with Coach Woody (Andrew Wood) who is the head strength and conditioning coach and UFC Trainer at Tiger Muay Thai, MMA and Fitness Academy in Thailand. Coach Woody shares how he got started with coaching at Tiger Muay Thai, his training modalities he uses with his top fighters, he goes over the Strength and Conditioning weekly program at Tiger. Coach Woody also talks about the difference between training his MMA and muay thai fighters, the importance of PreHab (mobility, flexibility, stretching, etc), his weekly pool training and much more!

    Listen on ITunes - https://itunes.apple.com/ca/podcast/f...

    Listen on Stitcher - http://www.stitcher.com/s?fid=141336&...

    Listen on The FunkMMA Podcast Website – https://www.spreaker.com/user/funkrob...

    Watch more of my videos! Subscribe: http://www.youtube.com/subscription_c...
     
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    DAY 38: HOW TO TONE ARMS HOME WORKOUT | Home Shred 16 | Ep 38
    Live Lean TV



    Published on Jul 8, 2017
    How to Tone Arms at Home!
    Work them arms girl, this workout will have you doing full body movements that are great for burning fat AND arm targeted exercises to tighten and tone up arms and shoulders.

    ✔ FREE: get the workouts emailed to you: http://liveleantv.com/homeshred

    ✔ Food Processor: http://www.liveleantv.com/foodprocessor
    ✔ Live Lean Approved Protein Powder: Code: liveleantv http://www.liveleantv.com/protein
    ✔ Live Lean Approved Pre-Workout Powder: Code: liveleantv http://www.liveleantv.com/preworkout
    ✔ Tabata Timer: http://www.LiveLeanTV.com/timer

    Welcome to episode 38 of our NEW 6 week series called, Live Lean Shred. Over the next 6 weeks, we'll be vlogging and uploading daily workouts from 2 of our programs. 4 days a week, Brad will be teaching you how to get shredded with his Live Lean Afterburn 1.0 workout program. 3 days a week, Jessica will be taking you through her real-time, 15 min Home Shred workout program. Sign up below to get the workouts emailed to you for FREE!

    Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV
     
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    The Best Unbeaten Runs In Boxing!
    Boxing Legends TV



    Published on Jul 8, 2017
    Did you know a boxer has remained unbeaten in over 100 fights in a row? You did? Ok how a about two? Join Boxing Legends TV as we take a look at the top 20 longest unbeaten streaks in boxing

    Ray Robinson Greatest Hits: https://www.youtube.com/watch?v=xoA37...

    If you want to see more highlights from some of the greatest and lesser known legends, please go and subscribe to Reznick and HanzaGod Youtube channels (some footage from this vid has been compiled by them) Thanks
     
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    AMANDA NUNES PULLS OUT OF FIGHT! WEAKENED BY WEIGHT-CUT UFC 213 YOEL ROMERO NEW MAIN
    BOXINGEGO



    Published on Jul 8, 2017
    Valentina Shevchenko does not get a rematch and title shot with champion Amanda Nunes. Nunes got sick, hospitalized and pulls out of UFC 213. EGO OF BOXINGEGO (FORMERLY EGOSWORLD1) reacts to this mma ufc news.
     
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    GERVONTA "TANK" DAVIS CALLED OUT BY TEVIN FARMER 4 MAYWEATHER/MCGREGOR CLAIMS BOTH THEIR FIGHTS OFF
    BOXINGEGO



    Published on Jul 8, 2017
    Gervonta "Tank" Davis gets CALLED OUT by Philadelphian Boxer Tevin Farmer. Farmer claims his fight with Billy Dib the IBF Eliminator to secure a #1 shot at Davis, is OFF because Billy Dib took another option/date. Farmer also claims that Gervonta Davis' rumored opponent for Mayweather vs McGregor card Orlando Salido fight fell apart. With them now both "Available" Tevin Farmer tells Gervonta Davis to "SEND THE CONTRACT" for an August 26th Maywetaher vs McGregor undercard fight. EGO OF BOXINGEGO (FORMERLY EGOSWORLD1) reacts to this Breaking! Boxing news regarding a possibly Gervonta "Tank" Davis vs.Tevin Farmer fight that has been brewing for some time now.
     
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    УКРЕПЛЯЕМ и развиваем ГИБКОСТЬ СПИНЫ / ПРОГИБЫ / Осваиваем полную позу лука
    strengthen and develop spin / deflection / heading full posture
    Olga Sagay



    Publish on Jul 8, 2017

    A set of exercises aimed at strengthening and developing the flexibility of the back. With the suggested exercises, you'll strengthen the muscle brace, expand the thoracic division and the shoulder joints, activate the lungs and abdominal organs, pull and strengthen the front of the thigh and buttocks, improve the digest system, and reduce the fat sediments in the waist.

    This complex will prepare your body to complete the full pose of Luca.
     
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    Yoga For Psoas | Yoga With Adriene
    Yoga With Adriene



    Published on Jul 9, 2017
    Yoga For Psoas is a 20 minute yoga practice that targets the Psoas muscle inviting a combination of release, strengthening and stabilizing. Anchor in the sound of the breath and enjoy. Repeat this practice regularly to avoid back pain, tightness in hips and over all tension in the body. Preventative care is the best care!

    Let me know how it goes down below!
     
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    Super Duper Pre-Race Warm Up Routine
    The Run Experience



    Published on Jul 7, 2017
    No matter which distance you're racing, this super duper pre-race warm up routine is guaranteed to set you up for an AWESOME performance!
     
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    JEFF SCHNEIDER NPC BODYBUILDER
    ric drasin



    Published on Jul 8, 2017
    JEFF DISCUSSES HIS DIET AND TRAINING METHOD FOR BODYBUILDING SHOWS AND REFERS TO THE MENTZERS AND AARON BAKER..
    12% OFF Old School Labs at https://amzn.to/2eDZw22 with code DRASIN12 - The only supplements I trust and associate my name with.
    www.ricdrasin.com for more history and photos from the golden era
     
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    PUMP SO FILTHY I HAD TO TAKE OFF MY PANTS!
    Calum von Moger



    Published on Jul 9, 2017

     
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    Christian Guzman SUED! Clarification
    Marc Lobliner



    Published on Jul 9, 2017
    Original video that was just epic presentation of a legal opinion: https://www.youtube.com/watch?v=dkAS3...

    Subscribe to the newsletter here: http://tigerfit.shop/signup
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    Marc Lobliner finally addresses the reaction to his video on Christian Guzman being sued for allegedly infringing on Uptime Energy IP with his UP energy drink.
     

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