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Getting In Shape For SHTF: Health & Wellness - Fitness & Sports

Discussion in 'Others-Electronics, Photography, Gardening?' started by searcher, Aug 16, 2013.



  1. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    25 min Grueling HIIT Workout - Fat Burning Muscle Building TABATA
    GymRa



    Published on Jul 9, 2017
    In this TABATA workout you will burn fat, improve strength, and build lean muscle. Take your fitness to the next level with this high energy, challenging and fun HIIT workout
    New fitness videos every Wednesday & Sunday, new lifestyle video every Saturday!

    Thank you for liking & subscribing :) https://www.youtube.com/subscription_...

    Get our FREE app: http://gymra.com/app
    First app of its kind to feature GIFs with sound. View your entire workout instantly, skip or repeat moves with a click! Over 300 workouts/2500 exercises in video & GIF form for all fitness levels.

    Try one of our programs to get fit fast:

    Drop 10 pounds in 4 weeks!
    Start the program here: https://youtu.be/vcFroyC-kas

    The New You - Drop 6-8 lb!
    Get started with day 1: https://youtu.be/fQkbWedmpFI

    21 Day Transformation
    Get started with day 1: https://youtu.be/h_LiFoRgNN0

    Lose Fat & Tone Up with Yoga
    Get started with day 1: https://youtu.be/454mse-G_74

    True Beginner
    Start Day 1 here: https://youtu.be/Fbm1L9yGPCs

    © GymRa 2017. All Rights Reserved.
     
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    REMOVING EMOTION From Food - Reverse Diet Week 2
    Kara Corey Fit Life



    Published on Jul 9, 2017
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    How I Spent My Birthday | hawaii vlog 1
    Amanda Bucci



    Published on Jul 9, 2017
    This is a travel vlog from Brian and I's Trip to Hawaii to celebrate both of our birthdays! Hope you enjoy the beautiful scenery :)
    http://amandabucci.com/apply
    Brian's channel: https://www.youtube.com/watch?v=EZpbD...

    Workout:
    10 min incline treadmill walk
    Shoulder press machine 3x12
    Seated shoulder dumb bell press 4x8
    Kettle bell upright row: 4x10
    Cable face pulls: 3x15
    superset: lateral raises 3x10-12

    Calculate Your Macros - Free Ebook: http://amandabucci.com/macros-free/
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Muay Thai Clinch for Street Self Defense: Headbutt, Eye Gauge, etc.
    fightTIPS



    Published on Jul 4, 2017
    Here are some street self defense variations to the traditional Muay Thai clinch. Some leagues actually allow headbutts, and you can see in the video by @kingleduc how effective they can be. Additionally, eye gauging, head control, elbows, and knees are all viable options in a self defense scenario.
     
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    Shane vs FaZe Sensei Sparring | Fight Strategy: Muay Thai "Probe"
    fightTIPS



    Published on Jul 6, 2017
    I had the honor of training and filming with Faze Sensei, where we did a bit of light sparring (modified, as I'm healing from a broken rib). In this video, we talk about a specific fight strategy that works great for Muay Thai: "the probe". Your probes are your jab, lead teep, and lead leg kick, which are safe strikes to keep your distance, look for opening, and figure out patterns in your opponent's game.
    FaZe Sensei►https://www.youtube.com/user/FaZeSensei
    Subscribe to fightTIPS►http://bit.ly/1APnzvw
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    The God Complex - Mike Tyson's Full Life Story - MOTIVATION
    MulliganBrothers



    Published on Jul 9, 2017
     
  7. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    It always seems impossible until it’s done|Crossfit Workout Motivation|Camille Leblanc-Bazinet
    Female Motivation



    Published on Jul 9, 2017
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    2 Jerks & A Secret Sea Cave
    Kris10Pope



    Published on Jul 9, 2017
    Hitting a workout with Hang Clean + 2 Jerk Complexes, some heavy squat doubles and body building. After practice I went and explored in search of the Sea Caves in Dana Point with my mom and sister!
     
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    BACK WORKOUT | BET YOU ARE NOT DOING THIS!!
    Bradley Martyn



    Published on Jul 9, 2017
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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  11. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    How to Meal Prep HEALTHY BURGERS - GRILL MEAL PREP
    Fit Couple Cooks



    Published on Jul 9, 2017
    These low carb burgers will be your new go to for meal prep! Grilling makes everything taste like heaven... but if you don't have a grill, Adam will explain how to make this in your kitchen! Share with a friend who loves burgers!

    -------------

    Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!

    ---------------

    WATCH THE GROCERY SHOPPING VIDEO FOR THIS RECIPE HERE:
    https://youtu.be/6_S3o8aLjTA

    ---------------

    PREVIOUS VIDEOS:

    2 SNACKS for MEAL PREP: https://youtu.be/VA0d7bvLUdI

    HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

    HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU
     
  12. searcher

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    Fast Ab Workout ☀ Summer Song Challenge #1 ☀
    blogilates



    Published on Jul 9, 2017
    This month, I will be uploading 2 free workout videos a week in celebration of our month of SUMMER SONG CHALLENGES! Today's song is called "Fun and Games" by Otto Wallgreen. You can get the song at on Epidemic www.blogilates.epidemicsound.com or on Spotify https://goo.gl/eFfAyD

    What's a "song challenge"? It means you do a super intense move for the duration of an entire song WITHOUT STOPPING. It is a quick workout with the goal of eventually finish the entire routine the whole way through, no breaks, no excuses.

    Today we are beginning with the "Fast Ab Workout." We are doing the Ab Rope Climb - an amazing core strengthening, ab chiseling move!

    Bonus is that I have Frankie the Blogidoggy accompanying me throughout the workout! YAY!!! This routine will be really fun for pet lovers to watch and relate. I had a hilarious time trying to get through this workout! Follow Frankie's adventures: www.instagram.com/blogidoggy

    My outfit & yoga mat are from: http://www.popflexactive.com
     
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    How to Grow Upper Glutes & Lift Your Butt
    Criticalbench



    Published on Jul 6, 2017
    FREE pdf - The 5-Minute Glute Workout
    http://www.criticalbench.com/glutes/

    #1 Way to UNLOCK Your Tight Hip Flexors
    http://www.criticalbench.com/growth/p...

    Subscribe to Our Channel:
    http://www.youtube.com/subscription_c...

    Targeting and growing the UPPER glutes can be challenging but these are the exercises to do it!

    IFBB Pro Bikini Competitor Marcia Goncalves joined Critical Bench to show her champion level glutes. Do the glute exercises in this video consistently and just like Marcia, you too have a shot at lifting that butt and growing your upper glute muscles.
     
  14. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Shane Fazen Shadowboxing & Heavybag Workout (with Commentary)
    fightTIPS



    Published on Jul 9, 2017
    I've received a lot of requests to upload footage of myself kickboxing shadow boxing and hitting the heavybag, along with some commentary of the techniques and strategies I like to use. Enjoy!
    Subscribe to fightTIPS►http://bit.ly/1APnzvw
     
  15. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    The Greatest Martial Art? Brazilian Jujitsu | Gracie Jujitsu with Rickson Gracie
    Kung Fu & Tai Chi Center w/ Jake Mace



    Published on Jul 9, 2017
    The Greatest Martial Art? Brazilian Jujitsu | Gracie Jujitsu with Rickson Gracie https://youtu.be/u4_lZe2M1So

    ***I had the honor of attending an incredible seminar with Rickson Gracie at the Century Martial Arts SuperShow in Las Vegas, Nevada. You can check out Rickson Gracies' website here: http:///www.RicksonGracie.com

    The seminar was a Jujitsu workshop which I was very excited about since Rickson Gracie is my favorite member of the Gracie family and I have been following his fighting career since I was a teenager. I learned a lot and am now able to apply the physical, mental, and spiritual skills I learned from Rickson Gracie and Gracie Jujitsu to my Kung Fu, Tai Chi, and Qigong practice! Thank you Century Martial Arts for putting on an amazing event http://www.CenturyMartalArts.com

    Please Subscribe, HIT LIKE, and SHARE this vid! Thanks :)
    *Instagram & Snapchat: JakeMaceTaiChi

    ---Special Thanks to My Friend Master Matthew Lee for being my Martial Arts partner this weekend! Matthew Lee's Channel is HERE: https://www.youtube.com/taoofkungfu
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    ADVANCED HEAVY BAG Combinations | Session 4
    NateBowerFitness



    Published on Jul 9, 2017

    Advanced Session 4. Not sure what COMBOS WORK on the heavy bag? In this, similar to my shadow boxing combo series, I will breakdown full combo's so you see multiple parts. Once you run through them, we will put the combos together for a continuous combination. We will work inside, medium and long range combos in this series.
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    DAY 39: SUPER LEAN HOME WORKOUT | Home Shred 17 | Ep. 39
    Live Lean TV



    Published on Jul 9, 2017
    Get and stay super lean by training with Jess.
    This home dumbbell workout will have you feelin it!

    All you need is one pair of dumbbells, beginners use 5's or 3's, Jess is using 10's

    ✔ FREE: get the workouts emailed to you: http://liveleantv.com/homeshred
    ✔ Food Processor: http://www.liveleantv.com/foodprocessor
    ✔ Live Lean Approved Protein Powder: Code: liveleantv http://www.liveleantv.com/protein
    ✔ Live Lean Approved Pre-Workout Powder: Code: liveleantv http://www.liveleantv.com/preworkout
    ✔ Tabata Timer: http://www.LiveLeanTV.com/timer

    Welcome to episode 13 of our NEW 6 week series called, Live Lean Shred. Over the next 6 weeks, we'll be vlogging and uploading daily workouts from 2 of our programs. 4 days a week, Brad will be teaching you how to get shredded with his Live Lean Afterburn 1.0 workout program. 3 days a week, Jessica will be taking you through her real-time, 15 min Home Shred workout program. Sign up below to get the workouts emailed to you for FREE!

    Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV
     
  18. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    I CANT BELIEVE I NEGLECTED THIS FOR SO LONG | Bikini prep Vlog # 41,42
    Jessica Arevalo



    Published on Jul 9, 2017
    Hi everyone! My internet has been giving me issues again! Y'all get 2 vlogs in this episode and 2 workouts hamstrings/glutes & back/bicep workout and much more! Love you all!:)

    Hamstring/Glute Workout |

    Straight leg deadlifts SS Leg press | 4 Sets | 15 reps

    Tri set | Hamstring curls | Stiff leg deadlifts | Rope pulls | 4 Sets | 15-20 reps

    Abductor SS Adductor | 4 Sets | 15-20 reps

    Circuit | Cable kick backs | Bulgarian squat | Jump squats w/ weight | Walking lunges | 4 Sets | 15 reps

    2 Sessions 30 Min Stairmill Cardio

    Back/Bicep Workout |

    Warm up- Assisted pull ups SS Bicep curls | 4 Sets | 15 reps

    Lat pull down SS Cable curls | 4 Sets | 15 reps

    Close grip pull SS single arm cable curls | 4 Sets | 15-20 reps

    Single arm lat pull down SS DB alternating hammer curls | 4 Sets | 12-15 reps

    Single arm machine row SS Isolated curls on incline bench | 4 Sets | 15 reps

    Bentover BB row SS Bentover DB single arm row | 4 Sets | 15 reps

    30 Min Stairmill Cardio
     
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  20. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Strength & Spin Weight Training Workout: BeFiT GO- 20 Min
    BeFiT



    Published on Jul 10, 2017
    Strength & Spin Weight Training Workout from BeFiT GO is an intense 20 minute total-body fat burn routine that offers a muscle-sculpting blend of cardio, kettlebell exercises, body weight resistance moves and traditional weight training to blast away calories, boost endurance and strengthen the body from top to bottom.

    Turn up your weight loss potential and fight through the burn as you engage the abs and work multiple muscle groups simultaneously with your Expert BeFiT GO Fitness Coaches as they demonstrate each explosive move in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series!

    Say goodbye to unwanted fat and build power and become your best with result-driven exercises like lower back stretches, scorpions, cycling bursts, kettlebell rows, kettlebell strict presses, bent-over dumbbell fly’s, dumbbell dead lifts, one leg box squats, Bulgarian split squats and more that are sure to leave you feeling stronger and healthier in just 20 minutes!

    You will need a stationary bike/treadmill/or rower, a pair of dumbbells, a kettlebell, a box/bench/sturdy chair, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, speed, form and rest periods.

    Don’t forget to hydrate during rest periods.

    lower back stretch 60 seconds
    scorpions 60 seconds
    Sampson stretch 60 seconds- alt sides
    Bike 2 mins
    Kettlebell row 60 seconds each side
    Kettlebell strict press 60 seconds each side
    Bent over dumbbell fly 60 seconds
    Dumbbell dead lift 60 seconds
    One leg box squat 60 seconds – alt sides
    Bulgarian split squat 60 seconds each side

    Kettlebell row 60 seconds each side
    Kettlebell strict press 60 seconds each side
    Bent over dumbbell fly 60 seconds
    Dumbbell dead lift 60 seconds
    One leg box squat 60 seconds – alt sides
    Bulgarian split squat 60 seconds each side
    Bike 30 seconds
    Rest 15 seconds
    Bike 30 seconds
    Rest 15 seconds
    Bike 30 seconds
    Rest 15 seconds
    Bike 30 seconds
    Rest 15 seconds
     
  21. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Judo Highlights - Cancun Grand Prix 2017
    Judo



    Published on Jul 10, 2017
    Mexico is an emerging player in world judo and after successfully hosting the world masters last year in Guadalajara, the nation eagerly awaited judo's return to its shores for the penultimate event before 2017s show piece, the Suzuki world judo championships in Budapest.

    There were many new names and young up and comers on show and we'll see how all of them got on as well as seeing some familiar faces doing their thing.

    We'll bring you Hashimoto Soichi's thoughts ahead of his first world championship appearance this year.

    And we'll see if Luz Olvera could become Mexico's FIRST world judo tour gold medallist.
     
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    Old Time Strongman Training Techniques
    Adam Sinicki



    Published on Jul 10, 2017
    The full article: http://www.thebioneer.com/history-bod...

    The blog: http://www.thebioneer.com
    Instagram: http://www.intsagram.com/thebioneer
    Twitter: http://www.twitter.com/thebioneer
    Facebook: http://www.facebook.com/thebioneer

    In this video I discuss some unique aspects of 'old time strongman' training and discuss the different methods that guys like Arthur Saxon, Eugen Sandow and Maxick would use to develop incredible strength. These guys could perform feats such as pulling cars using just their teeth, lifting immense amounts of weight with single fingers, driving nails into wood with their hands and much more.
    I look at a few principles in particular:

    * Overcoming isometrics/static contraction
    * Unusual lifts (bent press, side press, anyhow lift)
    * Progressive overload
    * Grip training
    * Muscle control

    Let me know what you guys think of these methods and if I've missed anything! Thanks so much for watching and I'll catch you next time!
     
  23. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Ultimate Cardio Fat Burn Workout: Steve Jordan
    BeFiT



    Published on Jul 11, 2017
    Ultimate Cardio Fat Burn Workout with Steve Jordan is a fat-blasting, 10 minute cardio routine that cycles 2 rounds of 6 exercises to elevate the heart rate, boost metabolism and kick start your weight loss potential for a full body tone up.

    Turn up the intensity and fight through the burn as you work multiple muscles simultaneously with Celebrity, Trainer, Public Speaker and Posture Perfect Program Creator, Steve Jordan.

    Melt away calories as you challenge the abs, legs, back, glutes, arms, chest and shoulders with result-driven exercises like joggers, mountain climbers, jumping beans, high knees, speed skaters and jump ropes that will slim the waistline and leave you feeling strong!

    You will need a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting rest periods, reps, depth of motion and form.

    Don’t forget to hydrate between sets.
     
  24. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    10 Minute Ab Workout with Dumbbells or No Equipment Weights - Abs Workout for Women & Men at Home
    HASfit



    Published on Jul 10, 2017
    Unlock rewards and help keep HASfit free by donating now - https://www.patreon.com/hasfit

    Visit http://hasfit.com/workouts/home/ab/10... for the 10 Minute Ab Workout with Dumbbells or No Equipment Weights - Abs Workout for Women & Men at Home instructions
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    How To Get Abs Fast Workout (IN JUST 5 MINUTES)
    Funk Roberts



    Published on Jul 10, 2017
    Get FREE Bodyweight Workout DVD here: https://funkroberts.clickfunnels.com/...

    In this video Funk takes you through an abs workout using your bodyweight only. This abs workout hits the entire ab and core region including obliques, rectus abdominis and transverse abdominis

    Watch more of my videos! Subscribe: http://www.youtube.com/subscription_c...

    Get FREE Bodyweight Workout DVD here: https://funkroberts.clickfunnels.com/...

     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    I Couldn't Believe What I Came Home To
    Christian Guzman



    Published on Jul 10, 2017
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    WEIGHT LOSS TIPS Back On Track
    Kara Corey Fit Life



    Published on Jul 10, 2017
    Weight loss tips you can implement to get back on track and set yourself up for success.
     
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    MY BIGGEST GROCERY HAUL | HAPPY 4TH OF JULY | Bikini prep series Vlog # 43,44
    Jessica Arevalo



    Published on Jul 10, 2017
    Happy 4th of July! I did a huge grocery haul and 2 workouts for y'all! Hope you enjoy! XO

    Shoulder Workout | Tri set | DB shoulder press | DB rear delt | Military press | 4 Sets | 15 reps

    Giant set | DB Arnold press | Upright row on incline | Single lateral on incline | Lateral raise 3 drop sets | 4 Sets 15 reps

    Peck deck reverse fly SS Rope face pulls | 4 Sets | 15-20 reps

    Chest & Tricep Workout | DB press SS DB overhead extension | 4 Sets | 12-15 reps

    DB flyes SS BB skull crushers | 4 Sets | 12-15 reps

    Peck deck flyes SS Rope pull down extensions | 4 Sets | 12-15 reps

    Chest press SS Single arm extension | 4 Sets | 12-15 reps
     
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    FOODIE FIND: Low Carb Ice Cream Shoulder Workout For Beginners
    Marie Wold



    Published on Jul 10, 2017
    MY FITNESS GUIDES: MarieWoldFitness.com/Coaching-Plans
    PEScience.com discount code: MARIE
    SHOP APPAREL: GrindAndBeGrateful.com

    Join me for 4th of July fun!! This video includes a full workout from my guide, Sculpted Strong, plus a day at the pool followed by grilling, ice cream, and fireworks of course (:

    Thanks for watching!! xoxo
     
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    How to Build Your Own Workout Routine - A Complete Guide
    Tiger Fitness



    Published on Jul 10, 2017
    Build your own workout here: https://goo.gl/xVQYhk

    Subscribe to the newsletter here: http://tigerfit.shop/signup

    Stop looking for workout programs and start building your own. This complete guide helps you to choose exercises, set and rep ranges, and build muscle mass efficiently using a program you designed.
     
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    ONE OF THE BEST WAYS TO BUILD BACK MUSCLE!
    Bradley Martyn



    Published on Jul 10, 2017
     
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    Crazy Strength & Flexibility Crossfit Girls. DON'T TRY THIS AT HOME!
    KAFA TV



    Published on Jul 11, 2017
     
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    BALANCE & CONTROL - Awesome girl Gaukhar Atherton / Fitness Motivation 2017
    KAFA TV



    Published on Jul 5, 2017
     
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    DEVIN HANEY WARNS ROBERT EASTER JR "I'M COMIN FOR THAT ASS BOY, YOU CAN'T DENY ME!"
    BOXINGEGO



    Published on Jul 11, 2017
    DEVIN HANEY GETS AT ROBERT EASTER JR DURING A 3AM RUN. EGO OF BOXINGEGO (FORMERLY EGOSWORLD1) REACTS.
     
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    RPE? | Ask Rip #50
    Starting Strength



    Published on Jul 11, 2017
    In this Starting Strength Seminar edition of Ask Rip, RPE training and the religion of global warming is discussed with seminar participants.

    Recorded at the Starting Strength Seminar held at Wichita Falls Athletic Club in June 2017
     
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    Crazy Squat Variation for Strength & Size
    Chandler Marchman



    Published on Jul 10, 2017
    Crazy Squat Variation for Strength & Size!
    If you're searching for a different squat variation to build both size and strength, then look no further! In this video, Coach MANdler shows you how to perform the Zercher squat.

    Get your FREE COPY of the 'Performance Bodybuilding Blueprint':
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    Healthy Bodybuilding Grocery Shopping | Save Money!
    Remington James



    Published on Jul 9, 2017
     
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    Zac Smith - Grocery Shopping Essentials.
    Zac Smith Fitness



    Published on Aug 11, 2015
    I run you through a typical weekly food shop and explain the benefits of certain foods and why I eat them. I show you how to save money and maximise your efficiency when trying to achieve your goal physique. If you need help with your workout routine, meal plan or want me as your online coach, now is the time. I'm taking new clients now. Email me at Zac@ZacSmithFitness.com and check out some of my clients transformations on my website and see what I can offer you - www.ZacSmithFitness.com. Thanks everyone. I love you guys!
     
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    How To Grocery Shop | Bodybuilding
    scooby1961



    Published on Jul 10, 2017
    https://www.custommealplanner.com
    How to walk into the grocery store totally unprepared and walk out 15 minutes later with exactly the right groceries you need for the week - without wasting anything or forgetting anything! In this video I show you how to plan your meals for next week AND make your shopping list in 2 minutes it takes to walk from your car to the front door of the grocery store!
     
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    Explosive Fitness Couple - Daniel & Malin | Muscle Madness
    Muscle Madness



    Published on Jul 11, 2017
    Awesome Fitness Couple Daniel Flefil & Malin Malle.
     

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