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Getting In Shape For SHTF: Health & Wellness - Fitness & Sports

Discussion in 'Others-Electronics, Photography, Gardening?' started by searcher, Aug 16, 2013.



  1. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Super Explosive Fighter - Samuel Ericsson | Muscle Madness
    Muscle Madness



    Published on Jul 6, 2017
    Samuel Seung Chan Ericsson is a professional MMA fighter and fitness athlete.
     
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    Life has no remote. Get up and change it yourself|Crossfit Motivation|Brooke Ence
    Female Motivation



    Published on Jul 10, 2017
     
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    It's not all sunshine and roses...
    CaliforniaStrength



    Published on Jul 10, 2017
    Sam talks us through his new diet plan for weight gain, and the gang gets through a particularly tough workout.
     
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    My Daily Habits + July 4th Shenanigans | Progress Ep.4
    huntfitnesstv



    Published on Jul 10, 2017
     
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    Killer Triceps Workout For MASS (Hits All 3 Heads To Build Bigger Triceps!!)
    BarbarianBody



    Published on Jul 8, 2017
    FREE Physique Building Quiz ► https://goo.gl/fsbzD7
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    Today I’m going to be walking you through a KILLER triceps workout routine that is designed to increase the size of your triceps. We’ll be doing this by focusing on all 3 heads; the long head, the lateral head, and the medial head of the triceps. This workout will SIGNIFICANTLY increase the size and mass of your triceps!!
     
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  7. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    FULL BICEPS & TRICEPS WORKOUT FOR BIGGER ARMS
    WAR READY TV



    Published on Jul 10, 2017
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    FULL WEEKEND OF EATING + My Supplements + Ab Workout!
    Randi Kennedy



    Published on Jul 11, 2017
    In this vlog: I did a full WEEKEND of eating that means THREE full days of eating in one! All meals were made at home too, BAM! + My supplements & ab-workout. I hope you enjoy! Give this video a thumbs up if you want me to do more full WEEKEND's of eating :)
     
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    Quick & Crazy Cardio Workout ☀ Summer Song Challenge #2 ☀
    blogilates



    Published on Jul 11, 2017
    What would happen if I meshed PIIT28 and POP Pilates together? THIS. CRAZY. CARDIO. WORKOUT! It's done to the beat of the music, but also done in intervals - so it's intense. You will sweat and burn calories like MADNESS.

    For the first time, I am debuting the exclusive choreography that only certified POP Pilates instructors get to see. This is the "Crazy Cardio" track from POP 10 that POP instructors are currently teaching in our live classes at the gym!

    If you want to practice this routine on YouTube and then head to a POP Pilates class to experience how this feels in real life, then you're really smart :) To find a POP Pilates class near you, check out the class locator: https://www.poppilateslife.com/pages/...

    If you're interested in getting certified as a POP Pilates instructor, here's a list of trainings: https://www.poppilateslife.com/store/...

    MUSIC:

    You can get the song on Epidemic https://www.blogilates.epidemicsound.com or on Spotify https://goo.gl/eFfAyD

    CLOTHES:

    My outfit & yoga mat are from: http://www.popflexactive.com
     
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    15 minute Morning Yoga With Fightmaster Yoga
    Fightmaster Yoga



    Published on Jul 9, 2017
    Join me for a quick 15 minute morning yoga class to get moving. Don't have a lot of time? No problem! This video is a great way to get your yoga practice done! Enjoy!! xoxo
     
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    Do Women Have Different Advantages in Sports?: powerlifting vs weightlifting
    Silent Mike



    Published on Jul 11, 2017
     
  12. searcher

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    Stan Efferding Interview: New Super League Will Change Everything About Bodybuilding | Iron Cinema
    Generation Iron Fitness & Bodybuilding Network



    Published on Jul 10, 2017
    Most of you know Stan Efferding for a few reasons. He is known as one of the strongest bodybuilders of all time. He is also known for his recent appearance on Shark Tank and the success of his product The Kooler. And above all else - he was one hell of a bodybuilder, strongest or not. Now Efferding is taking part in the creation of a brand new league in bodybuilding - one that looks to change the game when it comes to how bodybuilders actually compete.

    Mixing powerlifting/strongman with bodybuilding aesthetics, the new Super League will have bodybuilders be judged based not only their physique but also for their strength and performance. They will be tasked with lifting in competition while also looking aesthetically pleasing. This means no drying out before a big competition. It also means you cannot look like a hulking strongman in order to put up more pounds.

    I found this new league to be very interesting and, if done right, a great way to inject much more energy into an already prestigious sport. That's why I sat down with Stan Efferding to talk in more detail about this new league. You can check it out in our interview above.

    - Vlad Yudin

    Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network!
     
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    The Best Proven Ways To Lose Body Fat | Straight Facts
    Generation Iron Fitness & Bodybuilding Network



    Published on Jul 11, 2017
    Even though losing fat in theory is easy - burn more calories than you consume and you'll lose weight. But the problem is often times this isn't enough. People still have trouble with stubborn fatty areas. The truth of the matter is the body is very complex causing you to hold onto fat. Jerry Brainum breaks down all of these variables to show you the best ways to lose fat. He comes at it from every angle ensuring there is a solution for you somewhere. Check it out in our episode of Straight Facts above.

    Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network.
     
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    The Very Best Boxing Moments | Vol 4
    Boxing Legends TV



    Published on Jul 11, 2017
    Boxing Legends TV continues the series taking a look at the very best moments in recent boxing history. Part 4 features 5 awesome boxing matches all in 60fps with fast paced, quick action editing.

    Boxing Matches:

    Timothy Bradley vs Ruslan Provodnikov,
    Canelo Alvarez vs James Kirkland,
    Victor Ortiz vs Andre Berto I,
    Israel Vazquez vs Rafael Marquez III,
    Arturo Gatti vs Micky Ward I
     
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    7 Weeks Out from Boss of Bosses - Atlantic City, NJ
    Pete Rubish



    Published on Jul 9, 2017
     
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    Dr Eric Fong The Man Clinic - Legal Hormone Replacement Therapy
    ric drasin



    Published on Jul 11, 2017
    Dr Fong and Ric discuss why the need for hormone replacement therapy and the symptoms of low and the results after testing. By the way this is all legal.
    12% OFF Old School Labs at https://amzn.to/2eDZw22 with code DRASIN12 - The only supplements I trust and associate my name with.
    www.ricdrasin.com for more history and photos from the golden era
     
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    How I use faith, mindset, and positivity to thrive: Cadillac Confessions with Lewis Howes
    Lewis Howes



    Published on Jul 12, 2017
    Thank you for Watching this Q&A!

    New Interviews, and Inspirational videos will be posted every Monday and Wednesday! Subscribe to the channel here: https://goo.gl/9xwmmV

    This is audio podcast number #509

    Make sure to leave a comment below and share this with your friends!

    Show notes available here:
    http://lewishowes.com/509
     
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    Real Weights for REAL MEN Chest Workout
    Tiger Fitness



    Published on Jul 11, 2017
    Subscribe to the newsletter here: http://tigerfit.shop/signup

    Sean Torbati and Doug Miller join Marc Lobliner to attack pecs. Only real weights were used during the filming of this gainz-inducing chest workout.
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    The Motivation to be Successful
    Marc Lobliner



    Published on Jul 11, 2017
    Subscribe to the newsletter here: http://tigerfit.shop/signup

    Who should you follow to be help find the motivation to be successful and how can YOU motivate others to be successful?
     
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    Best Protein for Muscle Gains - Q&A #6 - WIN $50 Certificate!
    Tiger Fitness



    Published on Jul 12, 2017
    Post your question here for a chance to win: https://goo.gl/dhauQg

    Subscribe to the newsletter here: http://tigerfit.shop/signup

    "I see a lot of different opinions and "studies" regarding best protein for lean mass building. Do you recommend a protein blend (whey isolate, micellar casein, milk protein, and/or egg protein) or a pure whey isolate for best results?" - AlphaRansom

    "My job is physically demanding. How should I approach training?
    My ultimate goal is to put on some size. I work a 10 hour job at a warehouse that requires constant moving and lifting. How do I get the most results in the gym, but still prevent injury. Changing my split? Thank you man." - Justin-Anthony Davis

    "How do you feel about pre-workouts that contain creatine?
    I have seen this time and again where certain companies will add creatine or have a creatine matrix to there per-workouts. I am trying to cut and have switched to a non-creatine pre-workout to help myself in my goals to loose fat and gain more lean muscle mass. What are your thoughts on that? Am I cutting myself short and missing out on gaining some more muscle mass by using a pre-workout that has a small dosage of creatine?" - ercekjohn
     
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    Healthy High Protein Bodybuilding Quesadilla Recipe | Quick & Easy!
    Remington James



    Published on Jul 11, 2017
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    IFBB Pro Wins Pro Card With Keto Diet Ft. Vince Sant & Stefan Antonio
    Brandon Carter



    Published on Jul 12, 2017
    Want to Know More About The "Ketogenic Diet"? Click Here Now http://TheKetoHacks.com
     
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    How To Hit Fat Macros
    Kara Corey Fit Life



    Published on Jul 11, 2017
    I show you how I hit my fat macros on a low carb high fat day.
     
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    THIS IS HOW MUCH WEIGHT WE LOST | Bikini prep series Vlog # 45,46
    Jessica Arevalo



    Published on Jul 11, 2017
    I update you all on how much weight Maggie & I have actually lost! Also glute/hamstring workout and find out how I do in my first women WPT poker tournament!:)

    Glute/Hamstring Workout |

    Squats | 6 working sets | 12-15 reps

    Leg press| 4 Sets | 20 reps

    Leg extensions | 4 Sets | 15-20 reps

    Circuit | Weighted walking lunges | Abductor | Adductor | Alternating jumping squats | 4 Sets | 15-20 reps
     
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    30 Minute Full Body Workout for Strength - Total Body Dumbbell Weight Training at Home for Women Men
    HASfit



    Published on Jul 12, 2017
    Unlock rewards and help keep HASfit free by donating now - https://www.patreon.com/hasfit

    Visit http://hasfit.com/workouts/home/stren... for the 30 Minute Full Body Workout for Strength - Total Body Dumbbell Weight Training at Home for Women & Men instructions
     
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    Lower Body Workout with Dumbbells (Strong Legs Fast!)
    Criticalbench



    Published on Jul 11, 2017
    FREE pdf - The 5-Minute Glute Workout
    http://www.criticalbench.com/glutes/

    #1 Way to UNLOCK Your Tight Hip Flexors
    http://www.criticalbench.com/growth/p...

    Subscribe to Our Channel:
    http://www.youtube.com/subscription_c...

    This LOWER Body Workout with Dumbbells will fully train your legs and definitely your butt. If you're a beginner, go with light dumbbells or just body weight for some or all of the movements.

    This routine will help build strong legs fast if done consistently. Do 3 sets of each of the exercises listed below and aim for 10 reps on most exercises except for the box jumps (5 reps).

    DB Deficit Sumo Deadlifts
    DB Front Squats
    Weighted Box Jumps OR Weighted Jump Squats
    Bulgarian Split Squats
    Lateral Lunges
    Single Leg RDLs

    Again, know your limits, work within them and over time you can increase the weights, sets, reps and/or decrease rest periods to make this workout more challenging.
     
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    My Fat Burning Gym Circuit (Strength. Cardio. Core) | Joanna Soh
    Joanna Soh Official



    Published on Jul 12, 2017
    ♥ Full 40 minutes Gym Circuit combining Strength, Cardio and Core to maximize fat burn! Increase your workout intensity and do this workout 2 - 3 times weekly. SHARE your progress, tag me @JoannaSohOfficial #JSohActive
    ♥ HER Network is NOT SPONSORED. It's an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
    ♥ Subscribe to my YouTube channel: https://www.youtube.com/user/joannaso... for exciting content every Monday, Wednesday and Friday. I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.

    Exercise Sequence: Repeat the entire Strength, Cardio & Core circuit twice
    Workout Time: 35 - 40 mins
    *Perform a 5 minute warm up and cool down
    Best Results: Do this workout 2 - 3 times weekly
    Progress: Lift heavier, add more reps in the minute, take shorter breaks.

    STRENGTH (5 mins)
    1) Lunge & Twist
    2) Burpee Press Up
    3) Stepper Squat Jump
    4) Ball Slam
    5) Back Row

    1-min BREAK

    CARDIO (5 mins)
    1) Sprint (11 – 13kph)
    2) Recover (8 – 10kph)
    3) Sprint (11 – 13kph)
    4) Recover (8 – 10kph)
    5) Sprint (11 – 13kph)

    1-min BREAK

    CORE (5 mins)
    1) Full Extension
    2) Spiderman Plank
    3) Russian Twist
    4) Scissors
    5) Mountain Climber

    1-min BREAK
     
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    The Truth About The WFN Ste*oid Scandal and Iron Addicts Gym
    Marc Lobliner



    Published on Jul 12, 2017
    Subscribe to the newsletter here: http://tigerfit.shop/signup

    Marc Lobliner finally tells his entire side of the story with the WFN ste*oid bust and his involvement.
     
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    Girls Who Lift Are Awesome|Crossfit Workout Motivation|Mattie Rogers
    Female Motivation



    Published on Jul 12, 2017
     
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  32. searcher

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    Day 42: BEST HOME WORKOUT, NO EQUIPMENT | Home Shred 18 | Ep. 42
    Live Lean TV



    Published on Jul 12, 2017
    ✔ FREE: get the workouts emailed to you: http://liveleantv.com/homeshred

    ✔ Food Processor: http://www.liveleantv.com/foodprocessor
    ✔ Live Lean Approved Protein Powder: Code: liveleantv http://www.liveleantv.com/protein
    ✔ Live Lean Approved Pre-Workout Powder: Code: liveleantv http://www.liveleantv.com/preworkout
    ✔ Tabata Timer: http://www.LiveLeanTV.com/timer

    Welcome to episode 42 of our NEW 6 week series called, Live Lean Shred. Over the next 6 weeks, we'll be vlogging and uploading daily workouts from 2 of our programs. 4 days a week, Brad will be teaching you how to get shredded with his Live Lean Afterburn 1.0 workout program. 3 days a week, Jessica will be taking you through her real-time, 15 min Home Shred workout program. Sign up below to get the workouts emailed to you for FREE!

    Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV
     
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    BEST 30 MIN WORKOUT I HAVE HAD!!
    Bradley Martyn



    Published on Jul 12, 2017
    The best 30 minute workout I've had in a WHILE
     
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    THE GIRLS OF SURFING XVII
    julianna0263



    Published on Dec 30, 2016
    A little something to say goodbye to 2016 and welcome 2017 !
    Join the page here : https://www.facebook.com/thegirlsofsu...
    Instagram @jolieoligny
    Twitter @jolieoligny

    DISCLAIMER: THERE IS NO COPYRIGHT INFRINGEMENT INTENDED. THIS VIDEO IS MEANT FOR ENTERTAINMENT AND EDUCATIONAL PURPOSES ONLY, THE CLIPS AND MUSIC BELONG TO THEIR OWNERS, I JUST MADE THE EDIT FOR FUN AND TO SHOW MY APPRECIATION OF THE SPORT OF SURFING.


    SURFERS:

    Bethany Hamilton
    Alana Blanchard
    Coco Ho
    Courtney Conlogue
    Malia Manuel
    Carissa Moore
    Bianca Buitendag
    Tyler Wright
    Laura Enever
    Quincy Davis
    Sally Fitzgibbons
    Stephanie Gilmore
    Tia Blanco
    Lakey Peterson
    Sage Erickson
    Nikki Van Dijk
    Johanne Defay
    Tatiana Weston Webb
    Dimity Stoyle

    Song title: Dimitri Vangelis & Wyman - Reflections

    These clips belongs to their owners
     
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    O'neill Girls~ Chasing Waves
    olivia alexa



    Published on Feb 18, 2013
    Recognizing the talent, beauty and drive of the O'neill female riders.

    song: Summer 2012 Mashup Get On It ~ DJ Dreamport

    video credits: O'neill Team and riders
     
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    Surfing Big Boards in Ventura | Facing Waves
    Outside TV



    Published on Jul 11, 2017
    Mary Osborne and Taylor Bruynzeel show Luke Hopkins what it's like to do some surfing in Ventura.
     
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    HUGE BIKINI TRY ON SUMMER HAUL 2017
    Sam Ozkural



    Published on Jul 12, 2017
    Huge Bikini Try On Summer Haul 2017
    All bikinis shown in video:
    Shop Prew: http://adore.me/prewso
    Shop Leilah: http://adore.me/leilahso
    Shop Keoni: http://adore.me/keoniso
    Shop Omarisa: http://adore.me/omarisaso
    Shop Naari: http://adore.me/naariso
    Shop Velna: http://adore.me/velnaso
    Shop Laurette: http://adore.me/lauretteso
    Shop Laci: http://adore.me/laciso
    YouTube: https://www.youtube.com/AdoreMeTV
    Instagram: https://www.instagram.com/adoreme/
    FTC: This video is sponsored by adoreme. These are truly my holy grail bathing suits. They actually fit my big boobs while making them look good and not saggy lol
     
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    Mayweather vs McGregor | Does boxing and MMA lose?
    Mike Rashid



    Published on Jul 12, 2017
    Floyd Mayweather & Conor McGregor's fight is eclipsing mega fights and important fights in boxing & MMA... Broner vs Garcia, Canelo vs GGG, Jon Jones vs Daniel Cormier 2. You hear nothing about these important fights, because of this mayweater/mcgregor event.... What do y'all think?
     
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    (HEATED!!!) FLOYD MAYWEATHER & CONOR MCGREGOR AGGRESSIVE START / BOXINGEGO REACTION CANADA PRESSER
    BOXINGEGO



    Published on Jul 12, 2017
    EGO OF BOXINGEGO (FORMERLY EGOSWORLD1) REACTS TO THE #MAYMACWORLDTOUR TORONTO, CANADA PRESS TOUR STOP FOCUSING ON THE FIRST FACE OFF WHEN FLOYD AND CONOR BOTH SEE EACH OTHER AGAIN.

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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Aqua Jogging For Runners Part 2: 3 Rad Workouts To Keep It Fresh
    The Run Experience



    Published on Jul 12, 2017
    In part 2 of our series on aqua jogging for runners, we give you 3 rad workouts to help keep your training fresh!
     

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