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Getting In Shape For SHTF: Health & Wellness - Fitness & Sports

Discussion in 'Others-Electronics, Photography, Gardening?' started by searcher, Aug 16, 2013.



  1. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Ketosis Foods: Sugar Alcohol Effect on Low Carb: Thomas DeLauer
    Thomas DeLauer



    Published on Jul 10, 2017
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    Ketosis Foods: Sugar Alcohol Effect on Low Carb: Thomas DeLauer

    Most "low carb" products are sweetened with substances called "sugar alcohols," which the FDA allows manufacturers to describe as "sugar free."

    Sugar Alcohols

    Sugar alcohols are neither a sugar nor an alcohol - the chemical structure of sugar alcohols is a hybrid between a sugar molecule and an alcohol molecule

    A sugar alcohol is also know as a polyol and can be classified as a carbohydrate.

    Most sugar alcohols are artificially modified in a way that does not occur naturally - derived from cornstarch from genetically modified corn

    The most common being: Sorbitol, Isomalt, and Maltitol

    Although included in most sugar free products, sugar alcohols do have a caloric value.

    Each gram of a sugar alcohol turns into anywhere from less than 1 to as much as 3 calories.

    Erythritol, which is expensive comes in lowest, delivering less than one calorie per gram, which is less than a quarter of the carbs in a teaspoon of table sugar.

    Maltitol, the most frequently used sugar alcohol, provides the most carbs with 3 calories per gram, which is only one gram less than the 4 calories you find in regular sugar and starch.

    Why Use Sugar Alcohols

    The reason sugar alcohols are used is because they are slowly and incompletely absorbed in the body.

    Once they are absorbed they use very little to no insulin to convert to energy. Not all of the sugar alcohol passes into the bloodstream. The rest passes through the small intestine and into the large intestine.

    Sugar alcohols are incompletely absorbed, meaning they don't initiate the same insulin response as they would if someone had consumed regular sugar.

    They are also used in reduced calorie or low carbohydrate diet foods because they are used to replace the more energy dense carbohydrate sugars in the diet, thus lowering the total energy/calories of a food product.

    This is useful in the management of weight control and can help people trying to lose weight

    How to Calculate

    Ex: Carbs: 20, Sugar Alcohol: 10, Total Carbs: 15

    This sounds like a good thing, what’s the downside?

    Gastrointestinal Problems

    The big problem with sugar alcohols is that they are, for the most part, indigestible and have the potential to disrupt the functioning of the lining of the gut.

    This is the very tissue that is already compromised for those suffering from diabetes and other autoimmune disorders.

    The body’s inability to effectively break down sugar alcohols causes them to arrive for the most part intact when they reach the intestines.

    At that point, a process called “passive diffusion” takes place whereby the sugar alcohol that was consumed draws water into the bowels. This results in only partial breakdown.

    The unmetabolized portion begins to rot, creating the perfect environment for undesirable bacteria and pathogens to feed, thrive, and grow.

    An imbalanced intestinal environment where pathogens and other undesirable microbes have a favorable place to exist is exactly the set of conditions that eventually compromise the gut lining, damage the critical enterocytes that line the gut wall, and promote the development of autoimmune disease symptoms.

    While sugar alcohols do not feed pathogenic yeasts like Candida albicans like sugar does, the fermentation of undigested sugar alcohols has the potential to exacerbate yeast problems. (2,3)

    Study

    One study compared products containing regular sugar and those containing maltitol and looked at the short-term digestive tolerances

    The study took 36 healthy subjects aged 18-60 years and 32 completed it

    The subjects consumed six different mixtures of dextrose, maltitol and scFOS (short-chain fructooligosaccharides) added in a chocolate dairy dessert at a dosage of 35 g.
    Test days were separated by 2-week washout periods.

    The subjects reported the intensity of four individual gastrointestinal (GI) symptoms, and number of bowel movements for the 48 h following consumption of the dessert

    Researchers found that flatulence, borborygmi, bloating and discomfort was significantly higher for all the desserts containing maltitol than for those containing dextrose (4)

    References

    1) Marketing Tricks that Make Carb Counting Tough: Net Carbs, Sugar Alcohols. etc. (n.d.). Retrieved from http://www.phlaunt.com/diabetes/43067...

    2) What You Need to Know About Sugar Alcohols | Breaking Muscle. (n.d.). Retrieved from https://breakingmuscle.com/fuel/what-...

    3) How Sugar Alcohols Harm Gut Health and Worsen Symptoms. (n.d.). Retrieved from http://www.thehealthyhomeeconomist.co...

    4) Digestive tolerance and postprandial glycaemic and insulinaemic responses after consumption of dairy desserts containing maltitol and fructo-oligos... - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/2...
     
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    30-Second Self Correction Relief Technique for Stiff Muscles & Painful Neck - Dr Alan Mandell, D.C.
    motivationaldoc



    Published on Jul 11, 2017
    Forward head posture, rounded shoulders, and poor sleeping habits quite commonly causes muscles in the neck to spasm. This excellent technique is performed while sitting, while holding a towel to take tension off of the painful muscle.
     
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    KALOEA Surfer Girls - Absolute Maldives (HD Drone 2016)
    KALOEA Surf Bikinis



    Published on Jul 31, 2016
    Ever thought of going on a surf trip to the Maldives? Check out this KALOEA surf clip and book your tickets today... ;)
     
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    Psoas Muscle Release Techniques & Stretching Exercises
    Criticalbench



    Published on Jul 10, 2017
    Why Stretching Won't Make You Flexible - FREE report
    http://www.criticalbench.com/stretching/

    #1 Program to UNLOCK Your Hip Flexors (Psoas Muscle)
    http://www.criticalbench.com/growth/p...

    Subscribe to Our Channel:
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    The PSOAS muscle (pronounced so-az or proper phonetics soh-uh s) is one of the major hip flexor muscles in the body. This muscle is tight in most people caused from excessive sitting and not performing the right exercises to loosen it and relax it.

    Consider this video an instruction guide for releasing and stretching this vital survival muscle. The psoas is connected to our breathing, circulation, athletic & sexual performance along with other health concerns like chronic pain issues and even headaches.
     
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    THIS IS MY DREAM GYM.
    megsquats



    Published on Jul 12, 2017
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Liver Health: Detox the Liver with These 3 Foods: Thomas DeLauer
    Thomas DeLauer



    Published on Jul 12, 2017
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    Liver Health: Detox the Liver with These 3 Foods: Thomas DeLauer

    Liver Overview

    Your liver produces bile that helps with the breakdown of fat. During weight gain your liver is being attacked by inflammatory signals coming from your white adipose tissue and your digestive tract

    At the same time, your white adipose tissue is unable to store fat fast enough, turning to the primary backup location for fat storage – your liver.

    When your liver gets clogged with excess fat, metabolism becomes strained and you are at risk for developing far more serious health problems.

    How does your liver clog?

    Excess leptin production from white adipose tissue causes a lowering of adiponectin. Low adiponectin causes insulin resistance in your liver, which raises your blood sugar and converts sugar to fat in your liver.(1)

    What causes a clogged liver?

    Toxins lodge in the liver, kidneys, lymphatic system and especially fat tissue. The toxic build up prevents the normal uptake and utilization of nutrients, carbohydrates and proteins.

    When our livers are so busy working to filter out all these toxins the liver has very little energy left to filter blood, drugs, and hormones let alone do the job as a digestive organ - thus many find losing weight more difficult. (2)

    3 foods to help

    Garlic

    A member of the Allium family, garlic is rich in a variety of powerful sulfur-containing compounds

    Contains:

    Selenium – a mineral that increases the action of antioxidants – which assists the liver in detoxification.

    Arginine – an amino acid important for relaxing the blood vessels, which eases blood pressure in the liver.

    Vitamin B6 – helps lower homocysteine levels in the body, thus acting as an anti-inflammatory substance, which inhibits inflammation in the liver.

    Reduce Fat Accumulation in the Liver – A study published in a May 2013 edition of Nutrition Reviews, researchers performed a comprehensive meta-analysis looking at the effect of garlic on total cholesterol, LDL and HDL cholesterol and triglycerides.

    Findings suggest garlic to be effective in reducing total serum cholesterol and LDL cholesterol. (3)

    Turmeric

    Turmeric removes cholesterol from liver. Curcumin, one of the active ingredients in turmeric is believed to communicate with liver cells to produce more LDL receptors. Due to increase in receptors, more cholesterol is cleared from our body

    One study administered fermented powdered turmeric to subjects, 20 years old and above, who were diagnosed with mild to moderate elevated alanine aminotransferase (ALT) levels, a maker for liver damage and/or dysfunction.

    60 subjects were randomized to receive 3.0 g per fermented turmeric powder (FTP) or placebo 3.0 g per day for 12 weeks. The treatment group received two capsules of FTP three times a day after meals, for 12 weeks.

    Results: Not only did FTP significantly reduce ALT levels in subjects but also reduced serum aspartate transaminase (AST) and gamma-glutamyltransferase (GGT), two additional enzymes which when elevated are commonly associated with liver damage. (4)

    Beets

    Pectin, a fiber found in beets, can also help clean the toxins that have been removed from the liver, allowing them to be flushed out of the system instead of reabsorbed by the body.

    Beet juice can be highly beneficial, as it allows the betaine to stay intact. Betaine is the substance that encourages the liver cells to get rid of toxins.

    Additionally, betaine acts to defend the liver and bile ducts, which are important if the liver is to function properly.

    Studies have also found that regular consumption of beets, which contain betaine and polyphenols, enhance the liver’s ability to product glutathione and superoxide dismutase, both key factors in daily detoxification (5)

    References

    1) Unclog Your Liver & Lose Abdominal Fat – Leptin Diet Weight Loss Challenge #6 | Health & Wellness News. (n.d.). Retrieved from http://www.wellnessresources.com/weig...

    2) Ten signals your liver needs to detox - Nourish Holistic Nutrition. (n.d.). Retrieved from http://nourishholisticnutrition.com/t...

    3) Effect of garlic on serum lipids: an updated meta-analysis. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/2...

    4) The effectiveness of fermented turmeric powder in subjects with elevated alanine transaminase levels: a randomised controlled study. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/2...

    5) Liver-protecting effects of table beet (Beta vulgaris var. rubra) during ischemia-reperfusion. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/1...
     
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    DO NOT PERFORM - Side Single Leg Press for Glutes
    Tiger Fitness



    Published on Jul 13, 2017
    Squat Everyday Total Body Program: https://goo.gl/Ve6Jmx

    Subscribe to the newsletter here: http://tigerfit.shop/signup

    Marc Lobliner explains why the side single leg press is an inefficient and dangerous movement that trains the glutes in an awkward, non-neutral spinal position.
     
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  9. searcher

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    Total Body Kettlebell Workout [50 Rep Death Set]
    Chandler Marchman



    Published on Jul 12, 2017
    Total Body Kettlebell Workout [50 Rep Death Set]
    In this video, Coach MANdler shares a total body kettlebell workout that will help you build strength and size, while burning fat fast!

    Get your FREE WEEK of 'Performance Bodybuilding' workouts:
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    Burn Belly Fat Fast & Lose Weight With This HIIT Cardio Workout (No Equipment)
    BarbarianBody



    Published on Jul 12, 2017
    FREE Physique Building Quiz ► https://goo.gl/fsbzD7
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    Today’s cardio/ hiit workout is focused on burning that stubborn belly fat to lose that weight finally (body weight only, no gym required)! Finish the first round, and try repeating the video for a total of 2-3 rounds. Be sure to leave a comment down below and let me know how far you got!

    Perform each exercise below for the prescribed # of repetitions (perform 2-3 total rounds):

    Workout:
    • 15x In ‘N Out Jumps
    • 16x Lunge Jumps
    • 15x Jumping Jacks
    • 10x Skater Jumps
    • 8x Broad Jumps to Mini Hops
    • 15x Jumping Mountain Climbers
    • 8x Thigh Slap Jumps
    • 20x Speed Squats
     
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    Minimum Wage is a Bad Idea | Machine Mindset Podcast 4
    Marc Lobliner



    Published on Jul 12, 2017
    Subscribe to the newsletter here: tigerfit.shop/signup

    Marc and Katie talk about why minimum wage hurts America!

    DONATE TO THE AUGUST 19 EVENT! fundraising.semperfifund.org/tigerfitness

    Listen on Soundcloud: https://soundcloud.com/marc-lobliner/...
     
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    Motivational Bodybuilding Old School Style Basics!!
    ric drasin



    Published on Jul 14, 2017
    This is right to the point without frills and thrills getting ready to workout. Nothing complicated here, just your frame of mind and desire. This is a worthy video to watch.
    12% OFF Old School Labs at https://amzn.to/2eDZw22 with code DRASIN12 - The only supplements I trust and associate my name with.
    www.ricdrasin.com for more history and photos from the golden era
     
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    Inside Cal Strength Episode 9: Preparing for International Competition
    CaliforniaStrength



    Published on Jul 14, 2017
    In this Episode of Inside Cal Strength Dave talks through his taper preparation for Dylan's 6-6 meet in Japan.
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    MCGREGOR VS MAYWEATHER VS BRADLEY MARTYN
    Bradley Martyn



    Published on Jul 14, 2017
     
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    Why I LOVE this Industry!
    Marc Lobliner



    Published on Jul 14, 2017
    Training at hardcore gyms is what can bring people together!

    Subscribe to the newsletter here: tigerfit.shop/signup
     
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    Fight Strategy "Southpaw/Orthodox": MMA, Boxing & Muay Thai
    fightTIPS



    Published on Jul 13, 2017
    Back at it sparring with Faze Sensei, talking about a new fight strategy that works for MMA, Boxing, and Muay Thai kickboxing. For the first 15 seconds, come out in a southpaw stance, then switch to orthodox (or vice-versa) to confuse your opponent.
    FaZe Sensei►https://www.youtube.com/user/FaZeSensei
    Subscribe to fightTIPS►http://bit.ly/1APnzvw
     
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  19. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Full Body Training Or Split Training? | This Or That
    Generation Iron Fitness & Bodybuilding Network



    Published on Jul 13, 2017
    Full body training or split training? This is a question that has been asked by lifters time and time again. While there is no wrong answer - both methods will give you gains - does one method provide more max muscle and improvement than the other? The answer isn't so simple which is why it's still being discussed after all these years. That's why Jessenia Vice is breaking down both training methods to find out how each affects you differently... and which works best for hardcore bodybuilders vs casual lifters just looking for some gains. Check it out in another episode of This Or That above!

    Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network!
     
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    HOW TO BUILD A CHEST SHELF & GET A REAL FILTHY PUMP
    Calum von Moger



    Published on Jul 14, 2017
     
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    Bench Press More [3 Part To Do List]
    Chandler Marchman



    Published on Jul 14, 2017
    Bench Press More [3 Part To Do List]
    In this video, Coach MANdler shows how to bench press more by using a simple 3 part to do list that will quickly eliminate any and all weakness keeping you from hitting bigger weights on your bench press max out days.

    Grab your FREE COPY of the 'Performance Bodybuilding Blueprint':
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    ~The Workout~
    1a) Banded Rollout (2 sets : 5 reps)
    1b) Single Arm Pallof Press (2 sets : 5 reps / arm)

    2a) Banded Push Up (3 sets : 3 reps)
    2b) Clapping Push Up (3 sets : 3 reps)
    2c) Push Up (3 sets : 3 reps)

    3) Chained Close Grip Pause Bench Press (4 Rep Max)

    4a) Cambered Bar OH Press (3 sets : 12 reps)
    4b) Barbell Cheat Row (3 sets : 12 reps)

    5a) Incline Dumbbell JM Press (2 sets : 12 reps)
    5b) Incline Hammer Curls (2 sets : 12 reps)
     
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    Lifting Weights, But I'm NOT Making Gains... Why?
    Lee Hayward



    Published on Jul 14, 2017
    Help, I've been lifting weights for 5 years but don't have much to show for it... What am I doing wrong?

    Download Lee's Bodybuilding App: http://www.leehayward.com/app

    3 Keys To Building Muscle: http://leehayward.com/muscle-building

    Free Bodybuilding Diet: http://leehayward.com/diet

    Join the TFB Inner Circle: http://totalfitnessbodybuilding.com

    Get Coached By Lee: http://leehayward.com/coaching

    Facebook: http://www.facebook.com/total.fitness...


    Weight Training For Building Muscle...
    -------------------------------------------------------------
    When it comes to bodybuilding, simply lifting heavier isn't always the best approach. While it's true that you need to train in a progressive overload fashion, you need to focus on quality over quantity.

    If you try and lift heavier and heavier all the time, eventually you'll get to the point where you are placing more stress on your joints, tendons, and ligaments rather than the specific muscles that you are trying to isolate. You need to lift "light enough" so that you can maintain the mind muscle connection with each set. As you are performing an exercise you need to be able to feel the muscles stretch and contract with each repetition and get a good pump and stimulate muscle growth.


    How To Eat To Build Lean Muscle...
    ----------------------------------------------------------
    When it comes to your muscle building diet, you should treat it the same as you would a fat loss cutting diet. Eat natural unprocessed clean healthy foods such as; lean protein, lots of vegetables, complex carbohydrates, healthy fats, etc. The only difference is that you'll increase your portion sizes so that you're in a slight caloric surplus to provide your body with the nutrients it needs for building lean muscle.

    A big mistake that guys make when trying to "bulk up" is that they eat way too much food and very often a lot of processed junk food. The problem is that most of the weight gained from eating like this is often excess bodyfat, and NOT lean muscle.

    You need to focus on making quality lean gains, not just quantity and trying to pack on as much weight as fast as possible.


    Your Genetics - Time For A Reality Check...
    ---------------------------------------------------------------------

    How far you can go with bodybuilding is ultimately determined by your genetics. Some people are just naturally bigger, leaner, and more muscular than others. Some people will respond better to exercise & nutrition than others. And while it may seem unfair, that's just the way things are.

    Now regardless of your genetics, improvement is always possible. Pretty much anyone can build muscle, lose bodyfat, and improve their fitness level with proper training and nutrition. But not everyone is going to go beyond the norm and develop a muscular physique like that of a pro bodybuilder or physique competitor.

    A lot of us are comparing our gains to that of top level bodybuilders and athletes. And while it's ok to look to these people for motivation and inspiration, they may not always be the best example of what's realistic for you.

    Now please don't take this the wrong way, I'm not trying to crush your hopes and dreams of developing a big muscular physique. Some people reading this right now may very well have great muscle building genetics with the potential to reach the highest levels in the sport of bodybuilding. But the majority of people reading this are going to have "average" genetics, and this will limit their ultimate potential for building muscle.

    I'm a prime example of this, while I love the sport of bodybuilding and have been training for many years, I don't have pro caliber genetics. Regardless of what I do, I'll never be able to take my physique to the pro level and compete on the Mr. Olympia stage. And that's ok, you don't have to go to the extremes in order to enjoy bodybuilding and reap the benefits that living a healthy bodybuilding lifestyle provides.

    We all have different body types and certain people are better built for different physical activities. For example, some people exceed at endurance sports like running and cycling. Others may exceed in power sports like weight lifting and powerlifting. While some may exceed in sports that require a combination of different physical skills like basketball, soccer, baseball, football, etc.

    Bottom line, not everyone is built to become a huge muscular bodybuilder and that's ok. Find the types of sports and activities that are best suited to your body type and make the most of your natural genetic potential.
     
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    Total Fitness Bodybuilding Live Video Q & A with Lee Hayward
    Lee Hayward



    Streamed live on Jul 14, 2017
    Live Video Q & A - If you have any questions about fitness, nutrition, building muscle, losing fat, etc. Please post them in the comments below and I'll do my best to help you out.
     
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    The Most Difficult Question I've Ever Been Asked (applies to you)
    Christian Guzman



    Published on Jul 15, 2017
     
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    A DAY TO REMEMBER! | YOGA MY WAY | SNORKELING | A LITTLE PIECE O' MY MIND :)
    Valentina Esteban



    Published on Jul 15, 2017
    Thank you so much for watching! Don't forget to leave me a THUMBS UP If you enjoyed this video & if you enjoy my content make sure you subscribe :) also don't forget I love interacting with you guys so leave a comment down below! I want to hear what you have to say xox
     
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    Blueprint to Cut
    Arnold Schwarzenegger



    Published on Mar 3, 2015
    Building your dream body is about more than what you do in the gym. It's about what you do in your mind—how you visualize your success and envision your legacy. Arnold Schwarzenegger pictured himself as a champion bodybuilder, and he built a blueprint to become just that. Whether you want to shred for a competition or lose weight for life, Arnold's Blueprint to Cut will help you succeed.

    http://www.bodybuilding.com/fun/arnol...
     
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    Girls Who Lift Are Awesome|Workout Motivation|ANNA NYSTRÖM
    Female Motivation



    Published on Jul 15, 2017
     
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    Chocolate Mousse 2 Ways - Naughty VS Nice | Joanna Soh | Her Network
    Joanna Soh Official



    Published on Jul 14, 2017
    ♥ I'm back with Jodie! This time, she's going to show you how to make the classic Chocolate Mousse (naughty) and I'm going to share with you the "healthier" version (nice). Which do you prefer?
    ♥ Read below for full recipe. HER Network is NOT SPONSORED. It's an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
    ♥ Subscribe to my YouTube channel: https://www.youtube.com/user/joannaso... for exciting content every Monday, Wednesday and Friday. We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, parenting, life advice, beauty, fashion, lifestyle and more.

    "Naughty" Classic Chocolate Mousse

    Ingredients (Serves 4)
    1. 100g Dark Chocolate
    2. 2 Eggs
    3. 2 tbsp. White Sugar
    4. A Pinch Salt
    5. 200ml Whipping Cream

    Calories per serving: 240Cals

    Steps:
    1. Break the chocolate into chunks and place in glass bowl.
    2. Bring water to a boil and use steam to slowly melt the chocolate. The bowl should not touch the hot water.
    3. Once the chocolate has melted, remove the bowl and set aside to cool.
    4. Separate egg yolks from whites into 2 bowls.
    5. In your bowl with egg yolks, add in sugar and whip with a hand held whisk. Whisk until you have a creamy yellow texture then add cooled chocolate and mix well. Place the mixture aside.
    6. Add whipping cream in another bowl and whisk cream until nice and thick.
    7. In the bowl with egg whites, add in a pinch of salt and whisk the egg whites until stiff.
    8. Gently mix the whipped cream into the chocolate mixture then fold in the whisked egg whites and mix well.
    9. Pour into 6 cups or glasses and chill in a fridge for about 12 hours.
    10 Top whipped cream on chocolate mousse and a sprinkle of cocoa powder.


    "Nice" Healthier Chocolate Mousse

    Ingredients (Serves 4)
    1. 100g Dark chocolate
    2. 100g Firm Silken Tofu
    3. 2 tbsp. Maple Syrup
    4. ¼ cup any Milk

    Calories per serving: 195Cals

    Steps:
    1. Bring water to a boil and use steam to slowly melt the chocolate. The bowl should not touch the hot water.
    2. Add all ingredients into a blender and blend until smooth.
    3. Pour the chocolate mousses into glasses.
    4. Chill them in the fridge for 4 hours or overnight.


    Jodie Akinci has been creating honest, simple and delicious cakes for her family and friends. Now she’s here to share them with all of us.
    Try these yummy recipes and SHARE your pictures with us! Tag me @joannasohofficial @jodiedailybakes Lots of Love xx
     
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    Grow Your Glutes WITHOUT Weights in 6 Moves
    Criticalbench



    Published on Jul 15, 2017
    FREE pdf - The 5-Minute Glute Workout
    http://www.criticalbench.com/glutes/

    #1 Way to UNLOCK Your Tight Hip Flexors
    http://www.criticalbench.com/growth/p...

    Subscribe to Our Channel:
    http://www.youtube.com/subscription_c...

    Targeting and growing your glutes without weights can be challenging but these are the 6 exercises to do it!

    IFBB Pro Bikini Competitor Marcia Goncalves joined Critical Bench to show her champion level glutes. Do the glute exercises in this video without using any weights and just like Marcia, you too have a shot at growing your glute muscles and getting a rounder, stronger butt.
     
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    Is It Working? | The Perfect Diet Ep. 4
    Remington James



    Published on Jul 13, 2017
     
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    The Ask Remington Show | Episode 1
    Remington James



    Published on Jul 15, 2017
     
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    My First Throwdown
    CrossFit®



    Published on Jul 15, 2017
    Kitsap CrossFit in Poulsbo, Washington, hosts an annual competition called My First Throwdown. The yearly event is set up to encourage athletes to participate in their first competition.

    Husband and wife Dan and Amy Hollingsworth run the affiliate and created My First Throwdown with members in mind.

    “So many of our members love the competition side of it but look at it as something they’ll never do; it’s just something that they’ll be there to support,” Dan says. “So we thought … let’s turn it around. Let’s show them that they can do it.”

    Proceeds from the competition go to Survive and Thrive (http://survivethrive.org) , a program that takes young-adult cancer survivors on wilderness expeditions and helps them reconnect with the world and rebuild their lives.

    Video by Mike Koslap

    The CrossFit Journal -- (http://journal.crossfit.com)

    The CrossFit Games® - The Sport of Fitness™
    The Fittest On Earth™
     
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    Yoga For Depression - Yoga With Adriene
    Yoga With Adriene



    Published on Jul 16, 2017
    Yoga For Depression is a 15 min yoga practice to help to help balance and restore both the physical and emotional body. Tend to your nervous system through mindful yoga to tend to the brain and body connect in a powerful way. With a focus on the breath this yoga practice invites you to be kind, be accepting, practice regularly and heal naturally.

    More at www.yogawithadriene.com
    Twitter: @yogawithadriene
    Instagram: @adrienelouise
    Facebook: Yoga With Adriene
     
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    Physique & Reverse Diet Update
    Kara Corey Fit Life



    Published on Jul 16, 2017
    3 Weeks out post bikini show physique and reverse diet update. Along with a his and hers leg workout!
     
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    From Average Joe to Aesthetic Beast (4 Cheat Codes to TOTALLY Transform You!!) Ft. SuperHuman You
    BarbarianBody



    Published on Jul 14, 2017
    In today’s video I’ll be collaborating with my boy Troy Adashun from SuperHuman You and shedding some light on how you guys can go from Average Joe to Aesthetic Beast!! Troy’s going to be sharing with you guys 4 killer cheat codes that are going to get you to Aesthetic Beast incredibly fast!

    Troy will be sharing with you…

    The Top 7 Aesthetic Muscle Building Exercises
    2 Advanced Training Techniques To Speed Up Muscle Gain
    1 Aesthetic Exercise You’re NOT Doing!!
    Troy’s Favorite Fat Loss Strategy!


    Barbarian Body + SuperHuman You Collab Video: https://www.youtube.com/watch?v=Nwtg4...
    SuperHuman You’s Channel: https://www.youtube.com/user/SpitThat...
     
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    Grow for Cheap | Kali Muscle
    Bodybuilding.com



    Published on Jul 14, 2017
    Later, lobster. Bye, bye filet mignon. Save your dough and grow with huge this Kali Muscle-approved meal.


    If you think Kali Muscle is going to give you complicated instructions on how to eat to grow, well, you don't know Kali. After all, this is the man who created the legendary DIY pre-workout "Hyphy Mud" while in lockup, using nothing more than cola and instant coffee. He also believes in the muscle-building potential of simple foods like ramen noodles so strongly, he has been known to bathe in them.

    So take it from Kali: "Rice, oatmeal, chicken, fish—that's all you need to get jacked." In the video "Kali Muscle Cooks," which he created for the Bodybuilding.com YouTube channel, Kali shows us how to make nothing more than a pack of chicken tenders and a bag of jasmine rice last for a few protein-rich meals.

    For less than $10—or roughly one fat-and-sodium filled fast-food meal—you're set. Want to lose weight rather than gain? Just swap out the rice for veggies. No, you don't need to be jacked up on Hyphy Mud to enjoy making this recipe; just full of enthusiasm. Kali has plenty to share.

    =============================================

    | Chicken & Rice |

    | Ingredients |
    - Chicken 1-1/2 lbs.
    - Jasmine rice 2 cups
    - Cilantro to taste
    - Honey to taste
    - PAM to coat pan

    | Directions |
    1. Spray a pan with PAM. Cut chicken into pieces.
    2. Place chicken in the pan. Add honey. Take a swig off the bear.
    3. Add 2 cups of rice to a rice cooker, and add 2 cups of water.
    4. Flip chicken with a spatula, or a fork. Whichever. Just make sure you're wearing your sunglasses indoors—it's the key to succulent chicken.
    5. Once the center is cooked through and the rice is done, plate your dish.
    6. Top rice with cilantro. Make lots of popping noises to announce your enthusiasm for the food that's about to enter your face.
    7. Slice chicken. Top with BBQ sauce because it tastes good.

    | Nutrition Facts |
    - Serving size: 1 plate




    - Recipe yields: 2 servings (because you can't always eat by yourself)
    - Calories: 1144
    - Fat: 12 g
    - Carbs: 72 g
    - Protein: 106 g
     
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    Looks Like a Beauty Train Like a Beast|Amazing Kayli Ann Phillips (june edition)
    Female Motivation



    Published on Jul 16, 2017
     
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    Killer Calves Workout ☀ Summer Song Challenge #3 ☀
    blogilates



    Published on Jul 16, 2017
    You guys have been asking for more calf workouts! So fine - here it is! Something new to burn your calves and give your lower legs some nice muscle and tone. We'll be doing lots of balance work as well. Get ready to feel like a ballerina as we relevé your calf pulses! You will learn many calves exercises in this quick exercise routine!

    Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg

    My outfit & yoga mat are from: http://www.popflexactive.com
     
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    Delicious Chocolate Chip Brownies for Heart Health and Brain Function
    Tiger Fitness



    Published on Jul 16, 2017
    Support Kara and Shop at http://www.tigerfitness.com/?Click=99952

    Subscribe to Kara http://www.youtube.com/karaleigh83

    Serves 1:

    Ingredients:
    1/2 scoop MTS Triple Aussie Biscuit (or Chocolate)
    2 oz rinsed and drained black beans
    1 whole egg
    40 grams ripe avocado
    4 grams coconut oil, melted
    1 Tbs Hershey Dark Baking Cocoa
    1 tsp splenda brown sugar (or any sweetener)
    1/4 tsp baking powder
    1/4 tsp baking soda
    Optional topping: 8 grams mini semi sweet chocolate chips

    Directions:
    Preheat oven to 350 degrees.

    Place all ingredients into a blender or food processor (except choc chips) blend until batter is thick.

    Pour batter into sprayed oven safe dish. Add chocolate chips. Bake 15-20 minutes for a softer brownie. Or longer if you like a more well cooked brownie.

    Nutritionals (include chocolate chips)

    Carbs: 27
    Fiber: 7
    Protein: 23
    Fat: 18
     

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