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Getting In Shape For SHTF: Health & Wellness - Fitness & Sports

Discussion in 'Others-Electronics, Photography, Gardening?' started by searcher, Aug 16, 2013.



  1. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Top 25 Best 'GGG' Gennady Golovkin Punches HD
    Boxing Legends TV



    Published on Aug 29, 2017
    The Kazakh Thunder, GGG Gennady Golovkin is renown for the way he finishes his opponents, join BLTV as we take a look at his top 25 biggest hits in the ring, in the build up to GGG v Canelo
     
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    Paulie Malignaggi Wants Conor McGregor FIGHT "WINNER TAKES ALL" style; promises STOPPAGE
    BOXINGEGO



    Published on Aug 30, 2017
    EGO OF BOXINGEGO (FORMERLY EGOSWORLD1) Paulie Malignaggi down to fight Conor McGregor in BOXING WINNER-Takes-ALL.
     
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    Keto Recipes: Bulletproof Golden Milk with Turmeric: Thomas DeLauer
    Thomas DeLauer



    Published on Aug 29, 2017
    Please Subscribe for 3x Videos Per Week + Live Broadcasts!
    http://ThomasDeLauer.com

    A NEW Version of Bulletproof Coffee (without the caffeine)

    Ingredients: Turmeric, MCT Oil, Coconut Oil, Cinnamon, Almond Milk, and Stevia

    Keto Recipes: Bulletproof Golden Milk with Turmeric: Thomas DeLauer

    Turmeric

    Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant - Curcumin is also fat soluble

    Curcumin actually targets multiple steps in the inflammatory pathway, at the molecular level.

    Curcumin blocks NF-kB, a molecule that travels into the nuclei of cells and turns on genes related to inflammation. NF-kB is believed to play a major role in many chronic diseases (1)

    MCT Oil

    MCTs are easily digested and do not require the production and utilization of bile

    They provide immediate energy because they are able to cross the double mitochondrial membrane very rapidly and do not require the presence of carnitine

    This results in the production of excess acetyl-coA, which breaks down into ketones. The rapid formation of ketone bodies gives immediate energy to the brain and body (2)

    Coconut Oil

    Coconut oil contains about 50% lauric acid - When lauric acid is present in the body, it is converted into monolaurin, a monoglyceride compound that exhibits antiviral and antimicrobial properties

    Monolaurin has been found to incorporate itself into the cell membrane of gram-positive bacteria (that contain a thick mesh cell wall lattice made of sugars and amino acids) and disrupts the lipid membranes of cells, blocking replication and making it an easier for your immune system to take care of (3)

    Cinnamon

    Cinnamon is loaded with powerful antioxidants, such as polyphenols, that protect the body from oxidative damage caused by free radicals

    Also improves insulin sensitivity - Your pancreas releases the hormone insulin into your blood, which tells your liver, muscles, and fat tissue to take the glucose from the blood and store it.

    Your liver and muscles store the glucose as glycogen, and your fat cells store it as triglycerides. The storage of glycogen expands the size of muscle cells, and the storage of triglycerides expands fat cells.

    Cells are sensitive to insulin, they respond to insulin properly by taking in the glucose that the insulin is trying to shuttle out of your blood stream.

    The more sensitive your cells are to insulin, the better they respond to its presence in your blood. As insulin sensitivity increases, your body needs to produce less insulin to absorb glucose - helps maintain a lean, healthy body (4)

    Study

    One study from the journal Diabetes Care, conducted with 60 people with type 2 diabetes, found that the daily ingestion of 1, 3, and 6 grams of cinnamon per day for 40 days decreased blood glucose levels by 18-29% (means that their cells were responding better to insulin)

    The group eating 6 grams per day experienced a significant reduction in only 20 days. (4)

    Almond Milk

    1 cup of almond milk contains 500 IU of vitamin A, 100 IU of vitamin D and 3 micrograms of vitamin B-12 - fulfills 100% of your B-12 requirements and 20% of your vitamin A and D requirements

    Vitamins A and D are important for a healthy immune system, and B-12 is essential for blood cell formation and DNA synthesis

    References

    1) Curcumin downregulates the constitutive activity of NF-kappaB and induces apoptosis in novel mouse melanoma cells. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/1...

    2) 5 Reasons to Use MCT Oil for Ketosis. (n.d.). Retrieved from http://drjockers.com/5-reasons-to-use...

    3) Monolaurin – A Natural Immune Boosting Powerhouse. (n.d.). Retrieved from https://www.wellnessresources.com/new...

    4) Cinnamon improves glucose and lipids of people with type 2 diabetes. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/1...

    5) Ashwagandha: More from an Ancient Herb | Life Extension. (n.d.). Retrieved from http://www.lifeextension.com/magazine...

    6) A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandh... - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/2...

    7) A double-blind, placebo-controlled evaluation of the anxiolytic efficacy ff an ethanolic extract of withania somnifera. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/2...

    8) 12 Proven Health Benefits of Ashwagandha. (n.d.). Retrieved from http://www.healthline.com/nutrition/1...
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    FunkMMA Podcast Ep 14 – Strength Training for Fighters
    Funk Roberts



    Published on Aug 30, 2017
    In this episode, Funk and Andy talk about the importance of strength training, as part of your overall conditioning. The best lifts to incorporate into your workouts. We discuss Andy’s experience introducing a full strength-training program and how it has helped improve his performance. What strength training isn’t. You will learn what a typical strength training routine is and how to use the Tripahsic strength training method as one of the most effective way to improve strength while staying the same size. Pound for Pound Strength!
     
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    What is in a fitness professional's refrigerator?
    Jessica Valant Pilates



    Published on Aug 30, 2017
    Here is an unedited glimpse into a fitness professional's refrigerator! Learn what creamer I use, how I make my yogurt and what treats have sneakily ended up in my freezer. To receive my 10 Day Clean Eating Guide and be a part of our next Bootcamp starting September 1, 2017, click the link and use the coupon code from the video! https://gum.co/FHZNM
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    THE EASIEST MEAL PLAN YOU'LL EVER FOLLOW | 2000 Calorie Bodybuilding Cutting Diet
    Remington James



    Published on Aug 30, 2017
     
  7. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Have Knee Pain? Do These 4 Exercises for 5 Weeks [In Home]
    TappBrothers



    Published on Aug 30, 2017
    Double Your Flexibility (Don't stretch until you watch this video): http://bit.ly/2vIfv3q

    Are you experiencing knee pain? Wake up with your knees feeling stiff and limiting your movement?

    Feel this knee pain after performing exercises or your joints don’t feel as stable as they used to?

    If so you will want to watch the video above and start implementing these 4 “In Home” exercises today.

    You see, the knee joints are vital for movement and overall quality of life.

    If we ignore the warning signs and hesitate to take preemptive measures, like the exercises shared above... our knee joints will deteriorate.

    And once our knees go, so do the times of pain-free movement, playing sports with the family, & mobility to perform daily tasks… even walking can become a painful, arduous chore.

    And worse, this can ultimately lead to knee replacement surgery.

    So again, if you are experiencing knee pain, let’s take action! Start implementing these 4 exercises into your routine.

    To your health & fitness,

    Tapp Brothers

    Resources: https://www.ncbi.nlm.nih.gov/pmc/arti...
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Breaking Sticking Points and Plateaus in Bodybuilding and Lifting
    ric drasin



    Published on Aug 30, 2017
    Everyone reaches a day where they can't increase their lift. There are ways to deal with this in Bodybuilding and Powerlifting
    Take a look at this and see if it works for you.
    12% OFF Old School Labs at https://amzn.to/2eDZw22 with code DRASIN12 - The only supplements I trust and associate my name with.
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    The 2 Critical Nutrients for Your Gut, Brain, and Waistline
    Project Life Mastery



    Published on Aug 31, 2017
    Get P3-OM Probiotics Here:
    http://projectlifemastery.com/probiotics

    Get MassZymes Here:
    http://projectlifemastery.com/masszymes

    In this video I share with you the 2 critical nutrients for your gut, brain, and waistline. I had the pleasure of interviewing my good friend, Wade Lightheart on this topic. He is a 3-time Canadian natural bodybuilding champion, co-founder of Bioptimizers Nutrition, and one of the world’s premier authorities on natural nutrition and training methods.

    Athletes and high-performance individuals seek Wade’s advice on how they can better optimize their health and fitness levels. I highly recommend Wade's products. I’ve been taking them for years, and they have made a huge difference to my health and wellbeing.

    I am a big believer that your health is your wealth, which is why I wanted to pick Wade’s brain on the 2 critical nutrients for your gut, brain, and waistline. Are you ready to learn how you can better optimize your gut health?

    This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

    ★☆★ VIEW THE BLOG POST: ★☆★

    http://projectlifemastery.com/critica...

    ★☆★ SUBSCRIBE TO ME ON YOUTUBE: ★☆★
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    7 Min Wrist Stretches & Exercises for Wrist Pain Relief - Wrist Stretching for Mobility Flexibility
    HASfit



    Published on Aug 30, 2017
    Unlock rewards and help keep HASfit free by donating now - https://www.patreon.com/hasfit

    Visit http://hasfit.com/workouts/warm-up-co... for the 7 Min Wrist Stretches & Exercises for Wrist Pain Relief - Wrist Stretching for Mobility Flexibility instructions
     
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    Low Carb Diets NOT Better Than Low Fat Diets
    Tiger Fitness



    Published on Aug 31, 2017
    READ about low fat vs. low carb diets: https://goo.gl/dP8bUh

    Subscribe to the newsletter here: http://tigerfit.shop/signup

    MTS Nutrition CEO Marc Lobliner breaks down the fat loss facts. Find out which diet plan is actually better: low carb or a low fat diet.
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    HIGH INTENSITY LEG WORKOUT & THE MOST PERFECT POST WORKOUT MEAL!
    Valentina Esteban



    Published on Aug 31, 2017
    FULL WORKOUT!
    *Warm up:
    **Superset.:
    Squats & Sumo Deadlifts: 3x15
    **I start w/ the bar & gradually work up on weight until I find a weight that is challenging.

    **Superset #1:
    Barbell Squats
    Sumo Deadlifts
    4x10-12
    **Superset #2:
    4 Rounds
    Leg Extensions x12
    Box Jumps x15-20
    **Tri-Set:
    3 Rounds
    Machine Kickback x12
    Laying Leg Curl x12-15
    Plyo Step Up x12-15
    **Burnout Superset:
    3 Rounds
    Wide Stance Leg Press x20
    Close Stance Leg Press x20
    **ABS:
    Rope Crunches: 4x15

    Thank you so much for watching! Don't forget to leave me a THUMBS UP If you enjoyed this video & if you enjoy my content make sure you subscribe :) also don't forget I love interacting with you guys so leave a comment down below! I want to hear what you have to say xox
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Hiroshi Tada Shihan [Aikido Interview] - Part 3/3
    GuillaumeErard.com - Aikido and Budo in Japan



    Published on Aug 31, 2017
    Third and last part of the interview with the legendary Aikido master Hiroshi Tada, 9th Dan. Tada Shihan is one of the last students of O Sensei Ueshiba Morihei, the founder of Aikido.

    SUBSCRIBE: http://www.youtube.com/subscription_c...
    SUPPORT US ON PATREON: https://www.patreon.com/guillaumeerard
    Click on "CC" for subtitles

    --- SUBSCRIBE ---
    http://www.youtube.com/subscription_c...

    --- SUPPORT MY WORK ---
    You can help me produce more videos via donations on:
    - Patreon: https://www.patreon.com/guillaumeerard
    - Tipee: https://www.tipeee.com/guillaumeerard...

    You can also support me by sharing my videos with your friends and spreading the word about our work.
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Forget Calm Just Crossfit Hard|Female Crossfit Workout Motivation with Amazing Athletes
    Female Motivation



    Published on Sep 1, 2017
     
  15. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Reverse Diet Check In + What Am I Even Doing?
    Amanda Bucci



    Published on Sep 1, 2017
    Donate To Hurricane Harvey Relief:
    https://www.youcaring.com/victimsofhu...

    Listen to my podcast Bucci Radio:
    iTunes: https://itunes.apple.com/us/podcast/b...
    SoundCloud: https://soundcloud.com/bucciradio
    https://www.amandabucci.com/category/...
    VIP Membership: http://patreon.com/bucciradio

    Calculate Your Macros - Free Ebook: http://amandabucci.com/macros-free/

    Grow Your Instagram - Free Guide:
    http://amandabucci.com/intagram-check...
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    6-Minutes Of This Will Burn Fat Faster Than EVER
    BarbarianBody



    Published on Aug 31, 2017
    FREE Physique Building Quiz ► https://goo.gl/fsbzD7
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    6-Minutes Of This Will Burn Fat Faster Than EVER. Get ready to kill this home fat destroyer workout with me…all you need is your body weight (no equipment needed)! Finish the first round, and try repeating the video for a total of 2-3 rounds. Be sure to leave a comment down below and let me know how far you got!

    Perform each exercise below for 30 seconds (perform 2-3 total rounds):

    Workout:
    • 30sec. Pull Jacks
    • 30sec. Knee-Up Jumps
    • 30sec. 2 jumping Jacks + 2 Squats
    • 30sec. Jumping Jack to Front Jacks
    • 30sec. Thigh Slap Jumps
    • 30sec. Hit-Its
    • 30sec. 2 Jumping Jacks + 2 Hooks + 2 Uppercuts
    • 30sec. Log Hops
     
  17. searcher

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    TEARING CHEST! WITH REGAN GRIMES & ZAC SMITH
    Calum von Moger



    Published on Aug 30, 2017
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Full Body Workout Without Weights
    Chandler Marchman



    Published on Aug 31, 2017
    Full Body Workout Without Weights
    Inside this video Coach MANdler shares a full bodyweight workout routine that will help you burn fat without losing size, strength, or power.

    Want faster fat loss without a drop in size or athleticism? Don't forget to grab your FREE COPY of the 'Performance Bodybuilding Blueprint':
    http://tinyurl.com/badass-body

    Subscribe to our YouTube Channel
    http://www.youtube.com/goelitesc

    Follow Coach MANdler on Instagram
    https://www.instagram.com/coachmandler/

    Become a fan on our Facebook Fan Page
    https://www.facebook.com/MarchmanStre...
     
  19. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Tips To Prevent Knee Pain While Cycling
    Lee Hayward



    Published on Aug 31, 2017
    If you experience knee pain when bicycling then these simple tips can help reduce pain and make your rides more comfortable.

    Download Lee's Workout App: http://leehayward.com/app

    3 Keys To Building Muscle: http://leehayward.com/muscle-building

    Bodybuilding Diet: http://leehayward.com/diet

    Get Coached By Lee: http://leehayward.com/coaching

    Facebook: http://www.facebook.com/total.fitness...

    Just the other day I got a message from one of my subscribers who has been experiencing knee pain while cycling, so I decided to make this video to cover some simple exercises, stretches, and tips that you can use to help prevent knee pain while biking and make your cycling rides more comfortable.

    First, make sure to do a proper warm up before you ride. A lot of people just jump on the bike and start riding, but you should take a few minutes to warm up your legs to limber up the joints, tendons and ligaments. I personally do some deep knee bends, bodyweight squats, and light stretching before I go out for a ride. It only takes a few minutes, but it can make a big difference in your comfort level especially if you are experiencing knee pain while riding.

    Second, during the first 5-10 minutes of riding take it easy and just focus on spinning your legs in an easy gear. Don't start riding hard right at the start, give your body a chance to go through the motions and circulate blood flow to your legs before increasing the intensity of your ride.

    Third, if you are new to riding or coming back to riding after a long layoff. Don't jump into a big 20 mile bike ride right from the start. Take your time and ease yourself back into riding again. For your first few rides just go a couple miles and build up the distance and intensity gradually day by day. In the spring time when I'm getting back into riding again after a winter layoff I'll do some spin classes at the local gym. This helps to condition my legs and build up my work capacity for riding again without causing joint pain.

    Forth, make sure your seat is set at the right height. Ideally it should be as high as possible while still maintaining a slight bend in your leg when the peddle is in the bottom position. But even if you are in this range, you can experiment with setting your seat about 1/2 inch higher or 1/2 inch lower. Sometimes a slight difference can make your rides more comfortable and help reduce strain on the knees.

    These tips will apply regardless if you are a road cyclist or ride a mountain bike because the same principles apply in both cases.

    I hope these tips help to reduce your knee pain. If you have any questions, comments, or feedback, please feel free to post them in the comments section below and I'll chat with you down there.
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Men's 212 Or Men's Open? | This Or That?
    Generation Iron Fitness & Bodybuilding Network



    Published on Aug 31, 2017
    Throughout the history of the IFBB and the NPC, more and more divisions have been added into the sport of bodybuilding. We now have Bikini, Figure, Fitness, Women's Fitness, Men's Fitness, Classic Physique, Men's 212, and Men's Open. But of all these divisions - the two biggest showstoppers are Men's Open and Men's 212. Both are usually the headlining shows at Arnold Classic and Olympia and garner the most excitement.

    But with recent talk by many fans and critics that the Men's Open physiques are too bloated and almost TOO massive (and the creation of yet another division - Classic Physique)... could there be more excitement to be found in the Men's 212? Jessenia Vice breaks down the two divisions and then YOU can decide your favorite division. Watch the episode above!

    Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network!
     
  21. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    HOW TO PLAN & BUDGET 6-WEEKS IN EUROPE
    Randi Kennedy



    Published on Sep 1, 2017
    In this vlog: A travel Q&A on how we planned our 6-week European Summer Vacation!

    Paige's IG: @thatblondebikinigirl
    Paige's Blog: http://www.thatblondebikinigirl.com

    Croatian Ferry: We used Jadrolinija while traveling in Croatia - http://www.jadrolinija.hr/en/ferry-cr...

    Croatian Buses: Bus Croatia - http://www.buscroatia.com

    Get By Bus - https://getbybus.com/en/croatia-by-bus

    Greece Ferrys: I suggest googling where you want to go from whichever island and routes will show up as there are many more options.
     
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    SOMETHING I'VE NEVER TOLD YOU
    Bradley Martyn



    Published on Sep 1, 2017
    Anxiety is something I've delt with for the last 7-8 years, it's been a constant for some time in the last few months with so much going on recently in my life, and although it goes through its phases, I can strongly say I am grateful that its a part of who I am. If you have ever felt anxiety or if you deal with it regularly...watch this video. Love you guys!
     
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    SEARCHING FOR MY NEW OFFICE | THIS WASN'T EASY
    Jessica Arevalo



    Published on Sep 1, 2017
    Hey y'all so this is a new adventure that hasn't been easy! Searching for a new office is almost as hard as searching for a new home lol! Hope you all enjoy this vlog!
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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  25. searcher

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    8 Boxers That Defy The Laws Of Physics
    Boxing Legends TV



    Published on Sep 1, 2017
    Join us we take a look at the current top 8 boxers that have mastered defensive skills to the point of breaking the laws of physics.

    Boxers in the video:

    Terence Crawford,
    Vasyl Lomachenko,
    Guillermo Rigondeaux,
    Saul Canelo Alvarez,
    Tevin Farmer,
    Josh Kelly,
    Mike Tyson,
    Pernell Whitaker,
    James Toney,
    Floyd Mayweather.
     
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    BIGGER BY THE MINUTE - Rich Piana
    ric drasin



    Published on Sep 1, 2017
    Some of Rich's archieves are priceless and a world of knowledge on how to train and eat for the best results and build muscle. Now that he is no longer with us, his friends asked if I would go thru older interviews and recut them for those who weren't able to see them.

    12% OFF Old School Labs at https://amzn.to/2eDZw22 with code DRASIN12 - The only supplements I trust and associate my name with.
     
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    Keto Eating At The Fair
    Kara Corey Fit Life



    Published on Sep 2, 2017
    Had fun eating Keto while I was at the fair. Today was a higher fat day due to not training so decided to have some fun with my diet.
     
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    THE ROAD TO MR. OLYMPIA | My New Shredding Diet & Training
    Remington James



    Published on Sep 1, 2017
     
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    Ketogenic Low Carb SUCKS!
    Sam Ozkural



    Published on Aug 30, 2017
    Ketogenic low carb sucks! My Ketogenic low carb nightmare, the negative side effects of doing a low carb diet for weight loss.

    Thumbs up if you like RANTS ...silly rants of course lol
     
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    The Most Healthy Superfood Smoothie Bowl Ever Created
    Tiger Fitness



    Published on Sep 2, 2017
    Support Kara and Shop at http://www.tigerfitness.com/?Click=99952

    Subscribe to Kara http://www.youtube.com/karaleigh83

    Nutritionals: (includes toppings)

    Protein - 32 g
    Fat - 15 g
    Carbs - 45 g

    Instructions:
    Mix in blender
    1 banana (90g)
    1/2 avacado (45g)
    1 cup spinach
    4oz almond milk
    1 glass full of ice
    1 Scoop Birthday Cake MTS Machine Whey

    Pour into bowl and add toppings:
    Strawberries - 100g
    Kiwi - 50g
    Hemp Hearts - 1tbs
    Museli - 2tbs
     
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    Girls Who Lift Are Awesome|Workout Motivation|Lauren Simpson
    Female Motivation



    Published on Sep 2, 2017
     
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    I COULDN'T DO THIS WITHOUT YOU | THIS WAS MUCH NEEDED
    Jessica Arevalo



    Published on Sep 2, 2017

    Hey y'all 2 day vlogs leading up to my birthday weekend! Spa day, mimosas, more warehouse shopping & much more! Hope you all enjoy!
     
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    Upper Body Athletic Bodybuilding Workout
    Chandler Marchman



    Published on Sep 2, 2017
    Upper Body Athletic Bodybuilding Workout
    In this video Coach MANdler takes you through an upper body athletic bodybuilding workout that shows you how to build size and muscularity like a bodybuilder while being able to move like an athlete.

    Want faster gains in athletic size & muscularity? Don't forget to grab your FREE COPY of the 'Performance Bodybuilding Blueprint':
    http://tinyurl.com/badass-body

    Subscribe to our YouTube Channel
    http://www.youtube.com/goelitesc

    Follow Coach MANdler on Instagram
    https://www.instagram.com/coachmandler/

    Become a fan on our Facebook Fan Page
    https://www.facebook.com/MarchmanStre...

    ~The Workout~
    1) Lateral Iso-Pallof Walk (2 sets : 3 trips / side)

    2a) Manual Resistance Push Ups (3 sets : 4 reps)
    2b) Clapping Push Ups (3 sets : 4 reps)

    3) Bench Press (75% of Max : 25 total reps : as few sets as possible)

    4a) Alternating From Top Incline Bench (3 sets : 6 reps / arm)
    4b) Incline Bench (3 sets : 6 reps)
    4c) Anti-Rotation Row (3 sets : 6 reps / arm)

    5a) DB Skullcrushers (2 sets : 8 reps)
    5b) DB Pinch Press (2 sets : 8 reps)
    5c) DB Curl Press (2 sets : 8 reps)
    5d) DB Hammer Curls (2 sets : 8 reps)
     
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    В МЯГКОМ ПОТОКЕ / Круговой разогревающий комплекс / Разминка
    In a soft stream / circular warming complex / warm-up
    Olga Sagay



    Published on Sep 3, 2017

    A circular warming set of exercises, with which you learn how to perform smooth transitions, develop coordination and plasticity, increase muscle tone, and gain flexibility. Run the complex in a few circles to a good warm-up experience (2 laps in the lesson).
    A regular lesson will help you gain mental calm, increase your focus, and improve the brain-hemisphere experience.
     
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    Yoga For Concentration and Mental Focus - Yoga With Adriene
    Yoga With Adriene



    Published on Sep 3, 2017
    Yoga For Concentration and Mental Focus is great for when you need a little positive reinforcement, a guide in the direction that feels balanced and good. Rejuvenate the physical body and tend to your mental health! This yoga practice is perfect for new beginnings! Use this 25 min yoga practice to get centered and to focus. Balance the energy of the body so that you are working for yourself and not against.

    Let me know how it goes below ninja friends!

    Namaste.

    More at www.yogawithadriene.com
    Twitter: @yogawithadriene
    Instagram: @adrienelouise
    Facebook: Yoga With Adriene
     
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    How to block hook punches in a real fight
    Wing Chun Tai Chi JKD - Master Wong



    Published on Sep 3, 2017
    How to block hook punches in a real fight
    For more Videos Subscribe to me ➜ https://goo.gl/D0qEqM
    Wing Chun Master Teaching How to block hook punches in a real fight. Self-Defense street fight techniques used to destroy your opponent. Like, Subscribe and share for more badass videos.
     
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    5 Ways to Trim Your Waist and Get Back on Track
    blogilates



    Published on Sep 3, 2017
    Today we’re saying goodbye to that muffin top! Through a series of 5 moves, we’re really working on strengthening those obliques and slimming down the waist. Not to fear though! I’ll be chatting with you the whole time to keep you distracted from THE BURN. I’ll be offering some tips to help you get back on track after falling off the healthy living wagon….and trust me, we’ve ALL been there.

    Your 5 waist trimming moves are:

    1. Hip Dips
    2. Kneeling Side Squeeze
    3. Corkscrew
    4. Wiggling Ankle Reaches
    5. Side Plank Leg Lift Front Crunch

    Your 5 tips getting back on track:

    1. Schedule your workout
    2. Try something brand new
    3. Try a new recipe
    4. Try the reset
    5. Don’t beat yourself up

    Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg

    My outfit & yoga mat are from: http://www.popflexactive.com
     

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