1. Same story, different day...........year ie more of the same fiat floods the world
    Dismiss Notice
  2. There are no markets
    Dismiss Notice
  3. Week of 6/24/2017 Closing prices & Chg Over Last Wk---- Gold $1256.40 Silver $16.64 Oil $43.01 USD $96.94
  4. "Spreading the ideas of freedom loving people on matters regarding high finance, politics, constructionist Constitution, and mental masturbation of all types"
    Dismiss Notice

Getting In Shape For SHTF: Health & Wellness - Fitness & Sports

Discussion in 'Others-Electronics, Photography, Gardening?' started by searcher, Aug 16, 2013.



  1. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    131,513
    Likes Received:
    38,138
    Trophy Points:
    113
    Jason Blaha Q&As September 3rd, 2017 Part 1
    Jason Blaha Fitness



    Published on Sep 3, 2017
    0:15 Hi Jason, I'm a 44 year old lifter with only about three solid years of lifting under my belt. I've taken your suggestion and I'm doing the full body training everyday rotating the lifts, using compound movements that cover the entire body and keeping volume manageable. I'm reaching a point where I've gotten strong enough that this is difficult to recover from. I'm using the rep scheme 8x3 and I've deloaded as you've laid it out. My sleep is solid and my nutrition is about 90% on point. What is the next logical step from here in your opinion? My main goal is overall health though I've put on considerable size and gotten much stronger following this programming. Thoughts? Thank you.
    5:00 Always hear people talk about how useful essential oils are. I'd like to hear your opinion as I don't think they have much merit.
    7:52 Hi, I am curious as to why I so often see body builders doing limited range of movement in sets - e.g. (incline) bench press. What is the reason for this?
    9:44 Hi Jason, I saw your video about the Press vs the Bench press for athleticism and was wondering if enough volume is present can someone max out their chest development placing a much heavier focus on the press than the bench press if so, how would you program this?
    ►Subscribe to Jason Blaha Fitness Here! http://www.youtube.com/user/juggernau...
    ►Jason Blaha Fitness Facebook Page: https://www.facebook.com/JuggernautFi...
    ►Jason's Lifting demonstrations:
    https://youtu.be/yS8yUgRMiy4?list=PLh...
    ►Jason Blaha's 5x5 Novice Program: http://www.muscleandstrength.com/work...
    ►Basic Strength & Fitness Program For Non-Athletes: http://youtu.be/pm-mYQ7a3xM
    ►Off Season Linear Periodization Intermediate Strength Program #1: http://youtu.be/f_xnD7CKCuk
    Review of Jason Blaha's 5x5 Novice Program: http://bestgymprograms.com/jason-blah...
    Review of Jason Blaha's Linear Hypertrophy Program: http://bestgymprograms.com/jason-blah...
    ►Subscribe to the Jason Blaha Firearm Enthusiast channel: http://www.youtube.com/channel/UClvrY...
     
  2. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    131,513
    Likes Received:
    38,138
    Trophy Points:
    113
    Jason Blaha Q&As September 3rd, 2017 Part 2
    Jason Blaha Fitness



    Published on Sep 3, 2017
    0:05 Hello, Jason! I am a complete novice to weight lifting. I am 43 years old and have been a runner for years. I want to branch out into weight lifting and build some strength. I am 5'7 and 170 (down from 235 a few years ago). I still feel I need to lose fat but also want to build muscle. Any suggestions? Thanks!
    2:22 Hey Jason , you talked about accumulation training for getting a stronger deadlift If 405lbs done for 3x3-11x3 over months on end leads to an individual being able to pull 600lbs+ Does that mean 472.5lbs done for 3x3-11x3 over months on end will eventually lead to an individual being able to pull 700lbs + ????
    5:23 hey Jason hope you people recover from the hurricane , Liss is a great way to raise activity level and burn more calories and it made great results with your cutting so far but how do you account for it ? like 2~3 hours of walking / cycling or whatever.. how do you know exactly how much calories are being burnt calculator , pedometers what do you recommend ?! and in case your Liss ended up burning like 1000~1500 calories would you eat that back or just leave it as it is ? wouldn't leaving it uneaten lead to a huge deficit hurting your ability to maintain mass and strength ?
    9:58 hi jason. how much better gains would pro bodybuilders make on their huge dr*g cycles if they actually trained with full ROM, good form and technique and used more productive and efficient programming? seeing the way that many of pro bbers bounce, jerk and yank their weights would not work for natty lifters. thanks
     
  3. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    131,513
    Likes Received:
    38,138
    Trophy Points:
    113
  4. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    131,513
    Likes Received:
    38,138
    Trophy Points:
    113
    How To Start Doing Calisthenics | Workout Video
    OfficialBarstarzz



    Published on Sep 3, 2017
    How To Start Doing Calisthenics, A Beginner Workout Routine to follow.
    20 Jumping Jacks
    1 Burpee
    5x

    5 Sets of 20 Squats

    3 Sets of Holds at the top of the dip

    3 sets of dead hang for 1 minute, if you drop you go into plank

    Handstand hold for 3x 20 seconds

    ► Beginner 12 Week Program For Calisthenics, Bodyweight Exercises http://bit.ly/1UTnsL5
    ►► Subscribe to our Youtube Channel http://bit.ly/1NoyUOJ
    ►►► How To (Tutorials) Playlist http://bit.ly/2gmc2js
    ►►►► Free Workout Routines http://bit.ly/2gMfCoa
    ►►►►► Newest Videos http://bit.ly/2h9Sov2
     
  5. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    131,513
    Likes Received:
    38,138
    Trophy Points:
    113
    Do NOT Snort Your PreWorkout
    Marc Lobliner



    Published on Aug 31, 2017
    Subscribe to the newsletter here: http://tigerfit.shop/signup

    After the Rich Piana video claiming he snorted preworkout, I have had a lot of questions about it. The bottom line is, DON'T DO IT.
     
  6. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    131,513
    Likes Received:
    38,138
    Trophy Points:
    113
  7. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    131,513
    Likes Received:
    38,138
    Trophy Points:
    113
  8. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    131,513
    Likes Received:
    38,138
    Trophy Points:
    113
    5 Minute Ab Workout: BeFiT Trainer Open House- Tiffany Angulo
    BeFiT



    Published on Sep 4, 2017
    5 Minute Ab Workout from BeFiT Trainer Open House with Tiffany Angulo is a short, but intense ab-targeted core strengthening routine that features 2 rounds of 5 ab exercises that are designed to engage all of the muscles of the abdominals and start you down the road to ripped, 6-pack abs!

    Turn up the burn and set your midsection on fire with with Co-Founder of the Pretty Little Lifters and Fitness Expert, Tiffany Angulo as she coaches you through this effective fitness segment from the new season of the popular BeFiT Trainer Open House Series!

    Be your best as you blast away calories and shrink the waistline, fatiguing the abs and obliques with a result-driven series of concentrated floor moves like sit-ups, flutter kicks, leg raises, heel touches, toe touch crunches that are sure to uncover tight and defined definition and leave you feeling stronger and healthier in no time!

    Take this workout with you anywhere to strengthen the back and start chiseling those washboard abdominals, for an intense, total body tune-up.

    You will need a Yoga mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods.

    Don’t forget to hydrate during rest periods.
     
  9. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    131,513
    Likes Received:
    38,138
    Trophy Points:
    113
    Let Movement Be Your Teacher with Ido Portal and Lewis Howes
    Lewis Howes



    Published on Sep 3, 2017
    Thank you for Watching this powerful video with Ido Portal!

    New Interviews, and Inspirational videos will be posted every Monday and Wednesday! Subscribe to the channel here: https://goo.gl/9xwmmV
    ----
    This is audio podcast number #532 with Ido Portal

    Starting from an early age in Traditional Martial Arts Ido was always obsessed with the physical. Later on, at 15 he met the Afro-Brazilian Capoeira, a meeting that sent him on a lifetime journey leading to the realization that he didn't just love Martial Arts or Strength or this or that, but he was actually obsessed with... Movement. That epiphany got him to embark on a journey to study from 'Movement Teachers'. After countless searches, he could not find anyone who HONESTLY could represent that title.

    http://www.idoportal.com/
    https://twitter.com/PortalIdo
    https://www.facebook.com/portal.ido
    https://www.youtube.com/user/portaldo

    Make sure to leave a comment below and share this with your friends!
    -----

    Show notes available here:
    http://lewishowes.com/532
     
  10. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    131,513
    Likes Received:
    38,138
    Trophy Points:
    113
  11. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    131,513
    Likes Received:
    38,138
    Trophy Points:
    113
  12. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    131,513
    Likes Received:
    38,138
    Trophy Points:
    113
    How I Saved My Life
    Marc Lobliner



    Published on Sep 4, 2017
    Subscribe to the newsletter here: http://tigerfit.shop/signup

    How gaining perspective on the importance of family saved my life as I know it.
     
  13. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    131,513
    Likes Received:
    38,138
    Trophy Points:
    113
    Spartan Workout Challenge (Get Shredded)
    Funk Roberts



    Published on Sep 4, 2017
    YouTube Spartan Workout Challenge (Get Shredded)


    Click link to get your Exclusive VIP Discount Code for our LeanPro30 New Zealand Grass Fed Whey Protein Isolate with Probiotic Formula - http://funkmma.com/site/LeanPro30VIP

    Try this classic 10 exercise Spartan workout challenge circuit to help you build muscle while burning fat. This Spartan workout uses HIIT and metabolic resistance training to help you increase lean muscle, burn fat and get shredded

    Watch more of my videos! Subscribe: http://www.youtube.com/subscription_c...
     
  14. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    131,513
    Likes Received:
    38,138
    Trophy Points:
    113
    How to Gain Weight & Muscle (5 Best Lower Body Exercises) | Skinny to Sculpted | HER Network
    Joanna Soh Official



    Published on Sep 4, 2017
    ♥ Nana used to only weigh 42kgs! She's now at a healthy 53kgs with consistent strength training and eating well. If you struggle to gain weight or if you want to get sculpted, follow this workout routine! Read below for more info.
    ♥ HER Network is NOT sponsored. It is an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
    ♥ SUBSCRIBE for new video every Monday, Wednesday and Friday. http://www.youtube.com/joannasohofficial

    "We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."

    ________

    Nana is one of the most well-known faces in Malaysia’s fitness industry. She is deeply passionate about combating obesity, and has delivered talks and seminars across the country about the importance of active living. She also likes to challenge the perspective of women in weight-training.
     
  15. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    131,513
    Likes Received:
    38,138
    Trophy Points:
    113
  16. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    131,513
    Likes Received:
    38,138
    Trophy Points:
    113
    My 6 Month Weight Loss Transformation - From 205 to 180 Pounds ( Before & After )
    Raiken Profit



    Published on Sep 3, 2017
    In this video I want to share with you my 6 month weight loss transformation. I know this video is a bit different than my normal reselling, entrepreneurship, and business content, but I wanted to share it with you because it's been something very important to me over the last 6 months. I honestly believe that if you can get your health in control you can take control of all the other areas of your life including business, finances, career, relationships and more.

    When it comes to health, fitness, weight loss, etc, I have a long way to go in terms of having " the perfect body " and accomplishing all my goals. That's not why I shared this video.I've created this video to hopefully motivate and inspire others to start getting there health in line to transform their life.

    I hope you enjoy!
     
  17. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    131,513
    Likes Received:
    38,138
    Trophy Points:
    113
    Lifting Motivation from Mark Bell (Olympic lifters take on the Super Training Gym)
    CaliforniaStrength



    Published on Sep 1, 2017
    The boys took a trip down to Sacramento to see everyone's favorite power-lifter Mark Bell! There were snatches, there were SkWAAAATS and way too much conditioning! One of the best parts about our location is that we are only a short drive away from so many great Iron Minds!
     
  18. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    131,513
    Likes Received:
    38,138
    Trophy Points:
    113
  19. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    131,513
    Likes Received:
    38,138
    Trophy Points:
    113
    THE DAY IS HERE
    Amanda Bucci



    Published on Sep 4, 2017
    Fitness Online Coaching Academy is officially LIVE! Head to fitnessonlinecoachingacademy.com/start to enroll!

    Live Webinars:
    Monday (9/4) 6pm PST
    Wednesday (9/6) 6pm PST
    Sign up: https://slack-redir.net/link?url=http...

    Time Stamps:
    0-3:40 Workout and Cardio Update
    3:40-4:45 Morning Routine
    6:59-End Office Time for Influencer Academy Group Call + First FOCA Webinar

    Listen to my podcast Bucci Radio:
    iTunes: https://itunes.apple.com/us/podcast/b...
    SoundCloud: https://soundcloud.com/bucciradio
    https://www.amandabucci.com/category/...
     
  20. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    131,513
    Likes Received:
    38,138
    Trophy Points:
    113
    BJ's Restaurant Pizookie Challenge | GIRL VS FOOD | 6000 Calories in One Meal
    Stephanie Buttermore



    Published on Sep 2, 2017
    100,000 Subscribers!! My heart is filled with joy and my belly is full of cookies and ice cream! I hope you enjoy this fun food challenge and stay tuned for more food, training, science and of course fun!! Cheers to the next 100,000!

    Please Subscribe! http://bit.ly/substephaniebuttermore

    -------------------------------
    My Last Video▹

    ▹Life after my PhD | What's next for my career? ‣ http://bit.ly/LifeAfterMyPhD

    -------------------------------
    Recommended Videos▹

    ▹ 10,000 Calorie Challenge Video ‣ http://bit.ly/10KChallengeDestroyed

    ▹ 10,000 Calorie Challenge AFTERMATH Video ‣ http://bit.ly/10KAftermath

    ▹Full Day of Eating on a Cut‣ http://bit.ly/FDOEonCUT

    ▹What I Eat In A Day‣ https://www.youtube.com/watch?v=BBv_w...
     
  21. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    131,513
    Likes Received:
    38,138
    Trophy Points:
    113
    CHIA SEED PUDDING! QUICK & EASY SUPERFOOD RECIPE!
    Valentina Esteban



    Published on Sep 4, 2017
    FULL RECIPE:
    1/2C Chia Seeds
    1/4C Unsweetened Shredded Coconut
    2C Unsweetened Cashew Milk
    2TBSP Raw Agave
    1/2TSP Vanilla Extract

    **Mix all ingredients in a bowl & let sit in the fridge for at least an hour. Overnight if possible, makes it much thicker.
    **MACROS for 100g serving: 8F/15C/5P

    Thank you so much for watching! Don't forget to leave me a THUMBS UP If you enjoyed this video & if you enjoy my content make sure you subscribe :) also don't forget I love interacting with you guys so leave a comment down below! I want to hear what you have to say xox
     
  22. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    131,513
    Likes Received:
    38,138
    Trophy Points:
    113
  23. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    131,513
    Likes Received:
    38,138
    Trophy Points:
    113
    Bikini Body Prep Ep: 3 | Physique Check | Deadly Dropset Workout
    Sami Bossert



    Published on Sep 4, 2017
    I hope you all enjoyed! Please comment below if you did!!
     
  24. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    131,513
    Likes Received:
    38,138
    Trophy Points:
    113
    GROW YOUR BUBBLE BUTT | Booty/Leg Workout For Women
    Jazmine Garcia



    Published on Sep 4, 2017
    Want a bigger butt? Here is a limited equipment full leg and booty workout for FREE. Add this to your routine & reap the rewards. :)
     
  25. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    131,513
    Likes Received:
    38,138
    Trophy Points:
    113
    The Smalls Compete - Labor Day 2017
    MrYorkieLover Fitness



    Published on Sep 4, 2017
    The Smalls Compete - Labor Day 2017. Enjoy.

    Music by:

    Digital Fortress by Machinimasound.com
     
  26. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    131,513
    Likes Received:
    38,138
    Trophy Points:
    113
    LEG DAY, GLUTE FOCUSED + FULL DAY OF EATING
    Randi Kennedy



    Published on Sep 4, 2017
    In this vlog: Glute focused leg day and full day of eating :) Full workout is written below!

    ➤ Do you want to receive FREE recipes, workouts, 3 new workout songs straight to your email!? Sign up for my monthly newsletter! It goes out around the 10th of every month.
    http://www.randikennedy.com

    ➤ THE WORKOUT:

    DB Romanian Deadlift: 3x12
    [superset]
    Split Squat Jumps: 3x12 each side

    (12) DB Elevated 1/2 Sumo Squat
    (20) Side to Side Bench Jumps
    (15) Jack Knife
    *3 SETS

    BB Wide to Narrow 1/2 Squat: 3x20
    [superset]
    BW Jump Squats: 3x20

    Seated Single Leg Press: 3x12 each leg
    [superset]
    Double Leg Press: 3x20

    Wide to Narrow Jump Squats: 3 sets until failure
     
  27. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    131,513
    Likes Received:
    38,138
    Trophy Points:
    113
    Legs & Booty Bikini Body Workout: Surfer Girl
    BeFiT



    Published on Sep 5, 2017
    Legs & Booty Bikini Body Workout from Surfer Girl with Amber Gregory is a target toning lower body workout that is designed to lift and firm problem areas and scorch calories to get you swimsuit-ready fast!

    Fire up the hips & thighs and set those glutes on fire as you activate the core and engage multiple muscle groups simultaneously with Life-Long Surfer & Fitness Enthusiast, Amber Gregory in this refreshing routine from the popular Surfer Girl-Malibu Fitness DVD!

    Chisel away at your swimsuit physique today with result-driven moves like squats, table top donkey kicks, plie’ squats, tush squeezes, squat holds, glute bridges, child’s pose, clam shells and more that are sure to build a strong and sexy lower half fast!

    You will need a light set of dumbbells, a Yoga mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods.

    Don’t forget to hydrate between sets.
     
  28. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    131,513
    Likes Received:
    38,138
    Trophy Points:
    113
    Crazy workout Girl Lauren Simpson - Female Fitness Motivation
    YASSIN WORKOUT



    Published on Sep 5, 2017
     
  29. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    131,513
    Likes Received:
    38,138
    Trophy Points:
    113
    159: Jesse Itzler | Exactly How Many Days Do You Have Left?
    Spartan Up



    Published on Sep 5, 2017
    www.spartan.com/159
    10,752 is the number Jesse Itzler had at the time of this interview, and on each of these he challenges himself to hack his mind into living a more productive and meaningful life. How do you get the most out of each day? Challenge yourself. Itzler believes in immersing himself in new worlds, changing his frame of reference. He turned over his life for a month to an ultra running Navy SEAL. This interview is so engaging we made Jesse Itzler keep talking with us all the way to our next meeting!

    Lessons:
    1. Remember your mortality to gain an appreciation for life.
    2. All the best lessons are from things that are challenging.
    3. Immerse yourself in a different culture to create a different frame of reference.

    LINKS:
    29029 - Climb Everest in Vermont with Jesse: http://29zero29.com/
    KNOW FOODS: https://knowfoods.com/
    100 Mile Man: http://www.the100mileman.com/
    Living With a SEAL: http://www.the100mileman.com/living-w...


    SUBSCRIBE:
    iTunes: http://bit.ly/SpartanUpShow
    YouTube: http://bit.ly/SpartanUpYT
    Google Play: http://bit.ly/SpartanUpPlay


    CREDITS
    Producer – Marion Abrams, Madmotion, llc.
    Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye, & Dr. Delle
    Synopsis – Matt Baatz
    © 2017 Spartan
     
  30. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    131,513
    Likes Received:
    38,138
    Trophy Points:
    113
    Sitting Is Worse Than Smoking Cigarettes! Are You Sitting Too Much?
    Project Life Mastery



    Published on Sep 5, 2017

    Join Life Mastery Accelerator:
    http://lifemasteryaccelerator.com/

    In this video I share that sitting is worse than smoking cigarettes! Are you sitting too much? Some of the simplest things in life are the most difficult to do. If you want to master your life, you need to master the simple things in life, like sitting less.

    The world of technology has created a sedentary culture, where people are sitting and staring at their cell phones, tablets, or computer screens for hours on end. The effects of this way of life can take a toll on our bodies, both physically and mentally.

    You might know what you need to do, but the question is, “Are you doing it and living it?” So many of us take the power of movement for granted. Inactivity has been found to be responsible for more annual deaths than smoking. Sitting is worse than smoking cigarettes! Are you sitting too much? if you want to live a long and healthy life, it’s time to start sitting less and moving more.

    If you are sitting right now, get up, and start moving your body! In the words of Natalie Garay, “Moving your body is a form of self-care. It’s not selfish. It’s essential.”
     
  31. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    131,513
    Likes Received:
    38,138
    Trophy Points:
    113
    4 Cups of Coffee Prevents Early Death - Significantly
    Tiger Fitness



    Published on Sep 5, 2017
    READ How coffee helps you live longer: https://goo.gl/dQg1Nt

    CLICK HERE to order Pachamamma Coffee: https://goo.gl/THVqDL

    Subscribe to the newsletter here: http://tigerfit.shop/signup

    Can coffee help you live longer? It appears so. But it's not the caffeine in coffee that's giving you the longevity boost. Learn more about the benefits of coffee in this video.
     
  32. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    131,513
    Likes Received:
    38,138
    Trophy Points:
    113
    Intuitive Day Of Eating - Registered Dietitian
    Kara Corey Fit Life



    Published on Sep 5, 2017
    I am no longer currently doing a re-feed but have instead implemented a once a week day of intuitive eating.
     
  33. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    131,513
    Likes Received:
    38,138
    Trophy Points:
    113
    4 KILLER Biceps Exercises That You Probably Haven't Tried (MUST TRY!!)
    BarbarianBody



    Published on Sep 5, 2017
    FREE Physique Building Quiz ► https://goo.gl/fsbzD7
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    Get ready for 4 little-known, killer biceps exercises that you likely haven’t tried. We’ve all gone through the monotony of seated dumbbell bicep burls, and hammer curls, and are tired of the same old movements. Today I’ll be providing you with 4 refreshing biceps exercises to stimulate more muscular growth. Change up your old routine, shock the muscles, and watch the gains come flooding in. 4 Killer Biceps Exercises: Lying High Cable Curl, Reverse Incline Hammer Curls, Single Arm Cable Curl, Single Arm Dumbbell Preacher Curs (with wide-grip and 3-sec. negative).

    4 KILLER Biceps Exercises That You Probably Haven’t Tried:
    1. Lying High Cable Curl
    2. Reverse Incline Hammer Curls
    3. Single Arm Cable Curl (Back to Machine)
    4. Single Arm DB Preacher Curls (Wide-Grip, 3 Sec. Negative)
     
  34. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    131,513
    Likes Received:
    38,138
    Trophy Points:
    113
  35. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    131,513
    Likes Received:
    38,138
    Trophy Points:
    113
    What Food Supplements Worked Best For 60s & 70s Bodybuilders? | Straight Facts
    Generation Iron Fitness & Bodybuilding Network



    Published on Sep 5, 2017
    We live in a day where there are hundreds of options for supplements in the bodybuilding market. It has gotten to the point where there are so many options it's near impossible to know which is the best to use and if there's anything else missed out on. That's why this week Jerry Brainum is breaking down the prime food supplements that old school bodybuilders used before things got so complicated. We're talking about 60s and 70s era bodybuilders. Could any of this old school knowledge be useful today? Jerry helps sort out the answers in our latest Straight Facts episode. Check it out above.

    Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network!
     
  36. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    131,513
    Likes Received:
    38,138
    Trophy Points:
    113
    Mechanics of Striking: Elastic Recoil vs Bone Stacking
    fightTIPS



    Published on Sep 3, 2017
    Shane explains the difference between elastic recoil & bone stacking, giving examples of punches & kicks, while explaining the anatomy and benefits of each. Whether you are striking for MMA or boxing, give these mechanics a try!
    Subscribe to fightTIPS►http://bit.ly/1APnzvw

    FOLLOW:
    Facebook | http://bit.ly/fightTIPSFacebook
    Twitter | http://bit.ly/fightTIPSTwitter
    Instagram | http://bit.ly/fightTIPSInstagram
     
  37. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    131,513
    Likes Received:
    38,138
    Trophy Points:
    113
    Stability and Endurance for Boxing | Stance Training
    JT Van V



    Published on Sep 5, 2017
    In this video I discuss the importance of stance training and static position holds and how they apply to boxing. Improve stability in your legs and footwork, increase punching power and muscular endurance. Improve your ability to decelerate with footwork so you can punch wherever you land.
     
  38. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    131,513
    Likes Received:
    38,138
    Trophy Points:
    113
    Home Scare!! What Instincts Told Me To Save | Vlog
    Nikki Blackketter



    Published on Sep 2, 2017
    This is a vlog about some of my current favorites and recommendations, a fresh leg workout (listed below!), the first one since I broke my toe, and a very scary experience with a fire in my apartments! Feeling that fear for my home made me even more sad and compassionate for the damage going on in Houston right now, I've put some donation links below again! Any help you can give will be so appreciated by so many people!

    LEG WORKOUT (starts at 7:17)

    Circuit 1:
    15 reps Leg Press
    15 reps Hip Thrusts
    Repeat 4 times

    Circuit 2:
    10-12 reps Cable Quad Extentions
    10-12 reps Cable Adductor
    10-12 reps Cable Kickback
    Repeat 4 times

    Finish with desired cardio for 15-20 mintues
     
  39. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    131,513
    Likes Received:
    38,138
    Trophy Points:
    113
    Skip Bayless | The Most Deluded Sports Presenter Ever
    Boxing Legends TV



    Published on Sep 4, 2017
    Join BLTV as we take a look at the most deluded sports presenter that has ever graced our television screens, Skip Bayless. I'm sure many of you viewers are aware of some of the bizarre things this man has said over the years, but we will be looking exclusively at his over the top hatred for Floyd Mayweather Jr.

    Bouts talked about:

    Floyd Mayweather vs Victor Ortiz
    Floyd Mayweather vs Miguel Cotto
    Floyd Mayweather vs Manny Pacquiao
    Floyd Mayweather vs Conor McGregor

    Music Used:

    Raisi K - Rucker Park Music
    Galimaitas - Major Unicorns
    Track makers - Manny Pacquiao song
    Boards Of Canada - Cold Earth
    Shawn West - Live Hip Hip Beats - Trap
     
  40. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    131,513
    Likes Received:
    38,138
    Trophy Points:
    113
    BREAKING NEWS: ANTHONY JOSHUA FIGHTING KUBRAT PULEV (HIS #1 MANDATORY) HEAVYWEIGHT -BOXINGEGO
    BOXINGEGO



    Published on Sep 5, 2017
    EGO OF BOXINGEGO (FORMERLY EGOSWORLD1) Anthony Joshua versus Kubrat Pulev in Wales.
    http://boxingego.com/anthony-joshua-k...
     

Share This Page