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Getting In Shape For SHTF: Health & Wellness - Fitness & Sports

Discussion in 'Others-Electronics, Photography, Gardening?' started by searcher, Aug 16, 2013.



  1. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    How to Fall Asleep Fast
    Tiger Fitness



    Published on Sep 7, 2017
    READ How to Fall Asleep Fast: https://goo.gl/csgKAb

    Subscribe to the newsletter here: http://tigerfit.shop/signup

    Rest and recovery is not always an easy thing. With the pressure of school, a career, and just life in general, getting 8 hours of sleep can be a real challenge. In this video Marc Lobliner presents some tips to help you sleep better.
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Natural Bodybuilding is DEAD
    Tiger Fitness



    Published on Sep 8, 2017
    Post your question here for a chance to win: https://goo.gl/dhauQg

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    Is natural bodybuilding dead? MTS Nutrition CEO Marc Lobliner breaks down his thoughts on contests with too many classes; bodybuilding events where everyone gets a trophy.
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    1952 Rocky Marciano v Jersey Joe Walcott I FOTY
    CelticPacman



    Published on Sep 9, 2017
    1952 - Fight of the Year - Rocky Marciano v Jersey Joe Walcott 1
     
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    1986 Stevie Cruz v Barry McGuigan FOTY
    CelticPacman



    Published on Sep 9, 2017
    1986 - Fight of the Year - Stevie Cruz v Barry McGuigan
     
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    Boxer Foreman Takes On 5 Men In A Row!
    Boxing Legends TV



    Published on Sep 7, 2017
    Join BLTV as we recap one of the most unusual events in sports history, the night George Foreman took on 5 men.
     
  6. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Here's Why I go to Dave & Buster's to Watch Bellator MMA!
    fightTIPS



    Published on Sep 7, 2017
    Last weekend I went to Dave and Buster's with a bunch of friends to catch Bellator 182, have great food and drinks, and play games! Now I can't wait for Bellator 183 on September 23, for both the MMA and Kickboxing events!
    Subscribe to fightTIPS►http://bit.ly/1APnzvw

    FOLLOW:
    Facebook | http://bit.ly/fightTIPSFacebook
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    1953 Rocky Marciano v Roland LaStarza II FOTY
    CelticPacman



    Published on Sep 9, 2017
    1953 - Fight of the Year - Rocky Marciano v Roland LaStarza II
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    RIPPED AF SAUL CANELO ALVAREZ REVEALS WHO/WHAT HE IS FIGHTING FOR IN GOLOVKIN FIGHT...
    BOXINGEGO



    Published on Sep 8, 2017
    EGO OF BOXINGEGO (FORMERLY EGOSWORLD1) CANELO REVEALS WHO HE IS FIGHTING FOR VIA HIS VERIFIED INSTAGRAM ACCOUNT.
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Son of Gloin likes this.
  10. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    PHYSICALLY AND MENTALLY STRONG
    Barbell Brigade



    Published on Sep 6, 2017
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Total Fitness Bodybuilding Live Video Q & A with Lee Hayward
    Lee Hayward



    Streamed live 19 hours ago
    Live Video Q & A - If you have any questions about fitness, nutrition, building muscle, losing fat, etc. Please post them in the comments below and I'll do my best to help you out.
     
  12. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    AUGUST FAVORITES What I'm Loving in Fitness, Food, Books, Music & more
    Marie Wold



    Published on Sep 5, 2017
    I haven't done a favorites video in so long! Don't forget to hit the LIKE button if you enjoy watching them as much as I dooo :D XOXO
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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  14. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    FunkMMA Podcast Episode 15 – Jeff Novitzky UFC Athlete Performance and Health – Anti Doping
    Funk Roberts



    Published on Sep 6, 2017
    Just on the heels of Jon Jones testing positive for steroids, today we had UFC's Anti-Doping and VP of Athlete Performance and Health Jeff Novitzky on the FunkMMA Podcast

    - Don't miss this episode - https://www.spreaker.com/user/funkrob...

    Had a great time chatting with Jeff Novitzky on in this episode. Jeff was an agent for the FDA where he investigated the use of steroids in professional sports. He has also worked for the IRS and now calls the UFC home. He is the UFCs Vice President of Athlete Health and Performance. He was one of the key players in steroid cases taking down Lance Armstrong, Barry Bonds, Victor Conte, Jose Canseco, Floyd Landis, Marion Jones and many more.

    We talked in depth about some of his past cases, his history, the current state of MMA, weight cutting in UFC, his present role at the UFC, and the new UFC Performance Institute in Las Vegas. This is one you don't want to miss.

    Podcast on Spreaker
    https://www.spreaker.com/user/funkrob...

    Listen on ITunes - https://itunes.apple.com/ca/podcast/f...

    Listen on Stitcher - http://www.stitcher.com/s?fid=141336&...
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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  17. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Social Media is Full of Selfish Narcissists
    Marc Lobliner



    Published on Sep 9, 2017
    Subscribe to the newsletter here: http://tigerfit.shop/signup

    Marc Lobliner prepares for his trip to help the victims of Hurricane Harvey and discusses why GOOD DEEDS should be promoted as much as possible.
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Total Body Yoga - Deep Stretch | Yoga With Adriene
    Yoga With Adriene



    Published on Sep 10, 2017
    Total Body Yoga is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This 45 min yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.

    This will be a good one to repeat weekly. Try it and see how your experience changes and unfolds.

    Let me know how it goes down below!

    More at www.yogawithadriene.com
    Twitter: @yogawithadriene
    Instagram: @adrienelouise
    Facebook: Yoga With Adriene
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    What to Do About Gyno? - Q&A #12 - WIN $50 Certificate!
    Tiger Fitness



    Published on Sep 9, 2017
    Post your question here for a chance to win: https://goo.gl/dhauQg

    Subscribe to the newsletter here: http://tigerfit.shop/signup

    "What do you suggest for gynecomastia? " - Jason B

    "I don't want to loose my gains while pursuing a career." - snimbratt

    "What is the best weight training exercises to lose fat." - Kyle McCulloch
     
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    UPPER BODY STRENGTH ENDURANCE TRAINING
    Bradley Martyn



    Published on Sep 9, 2017
     
  21. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    5 Stretches to get you Feeling Flexible and Thinking Positively
    blogilates



    Published on Sep 10, 2017
    Stretching is SO important for your body and something we should all aim to do more often. Plus, it’s the perfect way to relax after a long, stressful day. I mean, can I just stay like this forever?? Today I’m bringing you 5 stretches that will help you increase your flexibility along with 5 tips on how to have a positive mindset. The body and mind are connected, so let’s take care of them both!

    Your 5 stretches are:

    1. The Lizard
    2. Heeled Pyramid
    3. Figure Four Hold
    4. Laying Twist
    5. Happy Baby To Happy Adult

    Your 5 tips for positivity are:

    1. Positive affirmations
    2. Be grateful for the small things
    3. Turn failures into lessons
    4. Don’t play the victim
    5. Remember that no one is perfect

    Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg

    My outfit & yoga mat are from: http://www.popflexactive.com
     
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  23. searcher

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    BACK WORKOUT + FULL DAY OF EATING
    Randi Kennedy



    Published on Sep 10, 2017
    In this vlog: Back workout with one of my favourite supersets, full day(s) of eating andddd I got some new fleeky eyebrows! Full workout is written below.

    ➤ THE WORKOUT:

    Cable Single Arm Lat Pulldown: 3x12 each arm
    [superset]
    Standing Cable Wide Grip Row: 3x15

    Cable Rope Overhead Row: 3x12
    [superset]
    Cable Rope Lat Pushdown: 3x12

    BB Row: 3x12

    DB Double Arm Row: 3x10
    [superset]
    DB Romanian Deadlift (RDL): 3x10

    High Row Machine: 3x until failure

    Song: Tobu - Candyland
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    INTENSE Chest, Back, and Arms Workout
    Chandler Marchman



    Published on Sep 9, 2017
    INTENSE Chest, Back, and Arms Workout
    In this video Coach MANdler shares an intense chest, back, and arms workout that will build more powerful muscle mass fast!

    Want faster gains in athletic size & muscularity? Don't forget to grab your FREE COPY of the 'Performance Bodybuilding Blueprint':
    http://tinyurl.com/badass-body

    Subscribe to our YouTube Channel
    http://www.youtube.com/goelitesc

    Follow Coach MANdler on Instagram
    https://www.instagram.com/coachmandler/

    Become a fan on our Facebook Fan Page
    https://www.facebook.com/MarchmanStre...
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    BEGINNERS SHOULD NOT CUT FOR A WEIGHT CLASS
    Nick Wright



    Published on Sep 9, 2017
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    ROMAN 'CHOCOLATITO' GONZALEZ GETTING KO'ED RUNGVISAI EXCUSES BUT ADRIEN BRONER MOVED UP 4 DIVISIONS
    BOXINGEGO



    Published on Sep 10, 2017
    EGO OF BOXINGEGO (FORMERLY EGOSWORLD1) PEOPLE MAKING EXCUSES BECAUSE ROMAN GONZALEZ MOVED UP 3 LBS AND GOT STOPPED BY RUNGVISAI BUT HBO SAID LAST YEAR HE WAS P4P #1. HOWEVER, ADRIEN BRONER MOVED UP 12 LBS. FACED MARCOS MAIDANA GOT DROPPED AND HURT BUT WENT THE DISTANCE AND HURT MAIDANA LATE?
     
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  28. searcher

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    Dealing With Anxiety - Reason for No Vlogs?
    Kara Corey Fit Life



    Published on Sep 10, 2017
    Had some life happen this week causing me some anxiety which is why I did not vlog at all this week. Talk on issue starts at 9:45
     
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  30. searcher

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    Does Cooking Vegetables Destroy Nutrients? How to Cook Veggies Properly
    Thomas DeLauer



    Published on Sep 7, 2017

    Please Subscribe for 3x Videos Per Week!
    http://www.ThomasDeLauer.com

    Does Cooking Vegetables Destroy Nutrients? How to Cook Veggies Properly

    Vegetables are packed full of health-promoting nutrients, including vitamins, minerals, and phytochemicals.

    The nutrient content can vary not only on the kind of vegetable, but also the way in which it was grown and the way that we cook it.

    Of these, we have the most control over how we eat it - raw, lightly cooked through a variety of methods, or heavily cooked.

    Cooking can alter the chemical composition of foods. This can lead to certain nutrients becoming more bioavailable and others breaking down or leaching from the vegetable into the cooking water.

    Certain vitamins are water soluble, so these vitamins can leach from veggies when cooked in water, such as boiling.

    On the other hand, some studies have found cooking to increase the antioxidant activity by freeing the antioxidant compounds.

    Yet other studies have found a decrease in vitamin C from cooking, which is an antioxidant.

    Here are a few examples of the conflicting evidence:

    Case Study - Summary - This study found that, for red peppers and antioxidant activity, dry-heat cooking methods such as roasting and stir-frying retained more antioxidants, and the shorter the cooking time the better.

    2012 study published in Preventative Nutrition and Food Science

    A study was done on red peppers to determine the antioxidant activity of red peppers following boiling, steaming, stir-frying and roasting for 5, 10 and 15 minutes.

    Multiple different healthful compounds were measured, including ascorbic acid content, total carotenoid content, polyphenol content, and radical scavenging activities.

    It was found that all types of cooking reduced these measures of antioxidant activity, with boiling reducing them the furthest and stir-frying the least. With every cooking method, the more time that passed the more antioxidants that were lost.

    However, other studies have found that the thermal processing of tomatoes leads to an increase of total antioxidant activity and bioaccessible lycopene. A similar finding exists for beta carotene in carrots.

    A 2008 study on cooking method (boiling, steaming, or frying) and phytochemical and antioxidant capacity of carrots, broccoli, and courgettes found that boiling and steaming were better than frying at maintaining phytochemical and antioxidant levels.

    One study on broccoli found that steaming was more beneficial to maintaining nutrients when compared to microwaving, boiling, or stir-frying.

    Conclusion? The best cooking method depends on what nutrient you are hoping to get the most from, and what vegetable you are cooking.

    When examined, extended cooking time tends to lead to loss of benefits - so it is likely best to keep cooking time to a shorter duration.

    Many compounds become more bioavailable with cooking, so while it is good to add some raw veggies in here and there, overall a short cooking time is preferred.

    Overall, steaming is better than boiling as this leads to less loss of water soluble nutrients from the food.

    Steam veggies for a short period of time, eat some raw, and make some soups - variety is the best way to get the most from veggies.

    Contrary to popular belief - Microwaving does not reduce nutrient value

    High Vitamin C, High Vitamin B, Polyphenols and Water soluble are unstable when cooking, so stir fry more than boil/steam, broccoli,

    Dry Cooking retains more nutrients for fat soluble vitamins like A, E, D - Spinach, carrots, beets, sweet potatoes, peppers

    Contrary to popular belief, microwaving doesn’t kill nutrients in vegetables. In fact, it may outrank steaming when it comes to retaining antioxidants.
    A 2009 report in the Journal of Food Science found that compared with boiling, pressure cooking and baking, microwave cooking helped maintain the highest levels of antioxidants in beans, beets, artichoke, asparagus, garlic, onion and spinach. Microwave cooking increased antioxidant activity in eggplant, corn, peppers and Swiss chard. On the other hand, boiling and pressure cooking led to the greatest antioxidant losses.

    References

    1. Effects of different cooking methods on the antioxidant properties of red pepper
    https://www.ncbi.nlm.nih.gov/pmc/arti...

    2. Thermal processing enhances the nutritional value of tomatoes by increasing total antioxidant activity
    https://www.ncbi.nlm.nih.gov/pubmed/1...

    3. Effects of different cooking methods on nutritional physicochemical characteristics of selected vegetables.
    https://www.ncbi.nlm.nih.gov/pubmed/1...

    4. Effects of different cooking methods on health-promoting compounds of broccoli
    https://www.ncbi.nlm.nih.gov/pmc/arti...
     
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    Thomas DeLauer and Dr. Landon Pryor, MD: My Background and Why I Started This Channel
    Thomas DeLauer



    Published on Sep 9, 2017
    My real healthcare background and Why I do what I do.
    http://www.ThomasDeLauer.com

    Thomas DeLauer and Dr. Landon Pryor, MD: My Background and Why I Started This Channel

    I sit down with Dr. Landon Pryor to talk about a few of the things that are wrong with the medical community, but also the steps that you need to take to truly become the best possible version of yourself.

    We touch on how the medical community doesn't get the nutritional education that they need to truly be the best advocate for your health, but we also discuss how alternative forms of diet might be the best choice for you.

    Things like ketosis, intermittent fasting, and even longer term fasting and how they can not only help you get in amazing shape, but also help you harness your inner discipline that makes you a better business person as well as family person.

    In this video, you will understand why Thomas DeLauer is who he is, and why it's so critical that you start making the changes that you've been waiting to make NOW, and not necessarily wait for your doctor to tell you it's time.
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    #1 Self-Acupressure Point for Anxiety, Worry, Insomnia - Dr. Alan Mandell, D.C.
    motivationaldoc



    Published on Sep 9, 2017
    Excellent self-acupressure point to unwind your body to feel relaxed and tranquil.
     
  33. searcher

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    What I've Realized About Success And Failure
    Raiken Profit



    Published on Sep 10, 2017
     
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    National Anthem Protests Bad For Football?
    Marc Lobliner



    Published on Sep 11, 2017
    Subscribe to the newsletter here: http://tigerfit.shop/signup

    Does Colin Kaepernick kneeling for the National Anthem at NFL games actually hurt his cause?
     
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  36. searcher

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    Body Fat Results // Miss Rhode Island Pageant
    Amanda Bucci



    Published on Sep 11, 2017
    Experiencing my family + Rhode Island all over again! My sister competed in the Miss Rhode Island Pageant, and I also show you my body fat percentage from a caliper test and what it means!

    Floral Jumpsuit: http://go.magik.ly/ml/6oxi/
    (size XS)

    DONATE TO THE HURRICANE DISASTER RELIEF:
    https://tinyurl.com/y9fn63rs


    Listen to my podcast Bucci Radio:
    iTunes: https://itunes.apple.com/us/podcast/b...
    SoundCloud: https://soundcloud.com/bucciradio
    https://www.amandabucci.com/category/...


    Calculate Your Macros - Free Ebook: http://amandabucci.com/macros-free/
     
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    Maria Sharapova: Unstoppable in Tennis, Business, and Life with Lewis Howes
    Lewis Howes



    Published on Sep 11, 2017
    Thank you for Watching this powerful video with Maria Sharapova!

    New Interviews, and Inspirational videos will be posted every Monday and Wednesday! Subscribe to the channel here: https://goo.gl/9xwmmV
    ----
    This is audio podcast number #535 with Maria Sharapova

    http://www.mariasharapova.com/unstopp...
    http://www.mariasharapova.com/
    https://www.instagram.com/mariasharap...

    Maria Sharapova was born on April 19, 1987, in Nyagan, Russia. She started playing tennis at an early age and turned professional at the age of 14. In 2007, a shoulder injury sidelined Sharapova and contributed to a series of losses, but she was still ranked among the top 5 women’s tennis players at the end of that year. Her shoulder injury continued to plague her game, sidelining her in 2008. In 2009, Sharapova had surgery to repair the injury and after a year of rehabilitation and a string of losses, she started to make a comeback in 2011 when she finished the year ranked 4, her first top 5 finish since 2007.
    In June 2012, Sharapova defeated Sara Errani in the women’s French Open, becoming the 10th woman to complete a career Grand Slam, winning all four major tennis tournaments.
    At the 2012 Summer Olympic Games—Sharapova’s Olympic debut—she won a silver medal in women’s singles, losing the gold to American tennis star Serena Williams. Sharapova came in second to Williams the following year at the French Open. She lost the singles titles to Williams in the finals. That June, Sharapova made a less-than-impressive showing at Wimbledon. She only made it as far as the second round of competition.

    Make sure to leave a comment below and share this with your friends!
    -----

    Show notes available here:
    http://lewishowes.com/535
     
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  39. searcher

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    WEEKLY MEAL PREP GROCERY SHOPPING FOR UNDER $50 | Bodybuilding On A Budget
    Remington James



    Published on Sep 11, 2017
     
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    Ric Drasin Interview: Rich Piana’s Heart Couldn’t Take It | Iron Cinema
    Generation Iron Fitness & Bodybuilding Network



    Published on Sep 11, 2017
    A lot of us in the Generation Iron offices are still reeling from the passing of Rich Piana - especially as many have met him personally in the process of filming Generation Iron 2. I decided to reach out to Ric Drasin, who was a well known long time friend to Rich Piana, to get more context and insight into Rich's passing.

    Ric Drasin has been releasing honest, entertaining, and informative videos on YouTube for quite some time... so I knew that he would be able to have a frank and reflective conversation with me about Rich Piana's life leading up to his tragic death. We touch upon the rumors of recreational drug use, his past heath issues, and the kind of life Rich always pushed to live even up to the very last few days. You can watch our full interview above.

    Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network!
     

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