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Getting In Shape For SHTF: Health & Wellness - Fitness & Sports

Discussion in 'Others-Electronics, Photography, Gardening?' started by searcher, Aug 16, 2013.



  1. searcher

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    BEAUTY & FITNESS FAVORITES | October 2017
    Jazmine Garcia



    Published on Oct 31, 2017
    I hope you enjoy my October Monthly Favorites video!
    Get 25% off your first order, visit http://www.rxbar.com/jazmine and enter promo code: jazmine at checkout.
     
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    AN ADVENTURE OF A LIFETIME! | AND I'M TAKING YOU W/ME!
    Jessica Arevalo



    Published on Nov 2, 2017
    A day in the life and an epic way to end my day by booking the most epic adventure and I am taking you all along for the ride!


     
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    3 vs 6 Meals Per Day - Which is Better?
    Tiger Fitness



    Published on Nov 2, 2017
    FREE 12 WEEK TRAINER! https://www.tigerfitness.com/articles...

    Which is the optimal meal frequency? Find out why eating 3 or 6 meals a day can both be optimal, depending on your goals and eating habits at the time.
     
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    SWEET REDEMPTION - 500 FOR REPS - Blackout
    Nick Wright



    Published on Oct 31, 2017
     
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    Shadow Boxing and Core Workout | Session 2
    NateBowerFitness



    Published on Nov 2, 2017
     
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    Virtual Boxing Sparring in 4K
    Precision Boxing



    Published on Oct 31, 2017
    Train one boxing round with me doing virtual sparring. If you like this video tell me what else you would like to see. and I'll make some more. For the first time around just get used to seeing what is coming at you, work on your defense and head movement. Then start to throw counters in between my attacks. Finally, once you are very comfortable, start to read my cues and time me by countering while I am throwing.
     
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    BOXINGEGO FIGHT CLUB: Shawn Porter vs. Adrian Granados *DROP FIGHT PREDICTIONS HERE*
    BOXINGEGO



    Published on Nov 1, 2017
    Shawn Porter vs Adrian Granados FIGHT PREDICTIONS BOXINGEGO FIGHT CLUB....EGO OF BOXINGEGO (FORMERLY EGOSWORLD1) EGO Durden returns to talk about this upcoming #PorterGranados fight on the Wilder vs. Stiverne 2 Showtime Card.
     
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    ACCESS GRANTED: Shawn Porter trains 4 Adrian Granados | The Porter Way | #WilderStiverne2 Showtime
    BOXINGEGO



    Published on Oct 30, 2017
    EGO OF BOXINGEGO (FORMERLY EGOSWORLD1) BOXINGEGO presents Shawn Porter in camp training for his Adrian Granados fight on the Deontay Wilder vs Bermane Stiverne 2 Showtime Boxing card "ACCESS GRANTED" #BOXINGEGO
     
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    Rich Piana 'The Mind Is a Powerful Tool"
    ric drasin



    Published on Oct 31, 2017
    The mind is a powerful tool. If used properly you can accomplish anything. Ric and Rich discuss this and also bodybuilding
    12% OFF Old School Labs at https://amzn.to/2eDZw22 with code DRASIN12 - The only supplements I trust and associate my name with.
    Website http://www.ricdrasin.com
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Only I can change my life - no one can do it for me|Crossfit Motivation Workout
    Female Motivation



    Published on Nov 2, 2017
     
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    Heath Evans Returns | Mark Bell's PowerCast #235
    supertraining06



    Published on Nov 1, 2017
    Retired NFL fullback, and current analyst for the NFL Network, Heath Evans returns to the show. We talk the current state of the NFL, Health’s move into the fitness and nutrition world, and even dip our toes into the controversy surrounding players kneeling for the anthem.

    You can find Heath at @heathevans44 and heathevans44.com

    Mark Bell hosts with Jim McDonald.
     
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    Live Q&A: Is Short Term or Long Term Fasting For You
    Thomas DeLauer



    Streamed live on Oct 31, 2017
     
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    Rotate Your Head This Way in Bed and Feel Your Neck Pain Vanish - Dr. Alan Mandell, DC
    motivationaldoc



    Published on Nov 1, 2017
    Here's a great self-help technique that you may use when laying in bed. When you rotate your head away from the pain, the muscles and nerve pressure is reduced, giving you lots of relief. This technique is very simple and can be used at any time.
     
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    SEXUAL HARRASSMENT AS A BIKINI PRO | FULL DAY OF EATING & LEG DAY
    Jessica Arevalo



    Published on Nov 3, 2017
    Hey everyone! So I am back at it again with full on clean eating and workouts! So get prepared for a lot of workouts coming your way! Also I talk about my struggle with wanting to compete again and how I overcame sexual harrasement! I prep my food transitioning into fully plant based diet! You don't want to miss this episode!
     
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    Boss Babe Q&A With Jordan Cheyenne: Business and Social Media
    Amanda Bucci



    Published on Nov 3, 2017
    Part 2 On Jordans Channel: https://youtu.be/crcV7h7Wssk
    Jordans Channel: http://bit.ly/2zdnadz
    This video is a collab with my girl Jordan Cheyenne - she has a "Boss Babe" series on YouTube, saw me creating more business / social growth focused content, and we ended up having an awesome time collabing and answering your questions :)

    Listen to my podcast Bucci Radio:
    iTunes: https://itunes.apple.com/us/podcast/b...
    SoundCloud: https://soundcloud.com/bucciradio
    https://www.amandabucci.com/category/...


    Free Stuff On My Website:
    http://amandabucci.com/resouces/
     
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    Success Tips From A Multiple Six Figure Girl Boss | Featuring Amanda Bucci & Jordan Cheyenne
    Jordan Cheyenne



    Published on Nov 3, 2017
    Amandas Video: https://www.youtube.com/watch?v=0lsan...
    Please thumbs up if your interested in more entrepreneur & business talks & subscribe so you don't miss out! More info below....

    Amandas Channel: http://bit.ly/2avkFLG
    Her Instagram is @AmandaBucci
    My Instagram is also @JayJayWeezy

    Check out all my Boss Babe videos here on saving money, organizing, credit, budgeting & more: http://bit.ly/2uHtpW8
     
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    The Science & Psychology of Cheat Meals: Avoid These Mistakes
    Thomas DeLauer



    Published on Nov 3, 2017
    Please Subscribe for 3x Videos Per Week + Live Broadcasts!
    http://ThomasDeLauer.com

    The Science & Psychology of Cheat Meals: Avoid These Mistakes

    “Cheat” Meals

    The problem with cheat meals is in the name, we associate cheating as being wrong and referring to, or associating, certain foods as “cheats” we are making a divide between good and bad foods

    A cheat meal results in people viewing certain foods as “good” and others as “bad” - viewing certain foods as “bad” can result in binging and feelings of guilt after eating a cheat meal

    Putting cheat meals on a pedestal also makes you view your normal eating habits, or the “healthy” food you normally eat, in a bad light - makes them seem tasteless and unappetizing, which will cause you to resent your diet even more

    Cheat Meal Mistakes

    Don't Plan it or Associate with Reward

    Planning a cheat meal, or associating a cheat meal with a feeling of escape or relief can be detrimental to your well-being

    Study

    A study conducted by the Psychology Department at the University of Toronto looked at two groups of eaters - restricted eaters and non restricted eaters

    The study analyzed the effect of pre-exposure to two types of food cues (olfactory and cognitive) on food intake by restrained and unrestrained eaters

    Patients were exposed to either no cue, an olfactory cue, a cognitive cue or a combination of the two types of food cues for ten minutes prior to eating

    Restrained eaters ate significantly more than did unrestrained eaters after exposure to the food cues - was no difference in food intake when there was no pre-exposure to the cues.

    Although baseline subjective ratings were equivalent for both groups of subjects, after cue pre-exposure, restrained subjects, in keeping with their increased consumption, indicated a significantly greater craving, liking, and desire to eat the cued food (pizza) than did the unrestrained subjects. (1)

    Refeed vs. Cheat Meal

    Calling your cheat meal as a cheat meal may be harmful to some as it’s been shown how you refer to things, particularly food, can influence your decision making

    Study

    A study in the Journal of Consumer Research divided people into two groups: one group was told that each time they were faced with a temptation, they would tell themselves “I can’t do x.” For example, when tempted with ice cream, they would say, “I can’t eat ice cream.”

    The second group was told to say “I don’t do x.” For example, when tempted with ice cream, they would say, “I don’t eat ice cream.”

    As each student walked out of the room and handed in their answer sheet, they were offered a complimentary treat - students could choose between a chocolate candy bar or a health bar. As the student walked away, the researcher would mark their snack choice on the answer sheet.

    The students who told themselves “I can’t eat x” chose to eat the chocolate candy bar 61% of the time - students who told themselves “I don’t eat x” chose to eat the chocolate candy bars only 36% of the time (2)

    Refer to your cheat meal as a refeed meal

    Referring to cheat meals as cheat meals seems to bring about a negative response in humans - referring to it as a refeed day gives it a more structured, and controlled feeling

    No Excessive Cardio

    There’s something called compulsive exercise, also known as exercise bulimia, where people use exercise - usually cardio - to torch their bodies of the calories they’ve consumed

    Many people will do extra cardio the day after a cheat meal, and while it’s not usually as extreme as exercise bulimia, it creates an unhealthy relationship with cheat meals - could also lead to compulsive exercise down the line

    Compulsive exercising has to do with control, much the same way people with eating disorders use food as a way to take control of their lives.

    They feel that by torching their bodies with cardio they’ll be able to control the effects of their overindulging - a way of controlling their guilt

    But, it can turn into an endless workout if you're not careful since most folks never feel satisfied with their bodies or their fitness levels, no matter how much they exercise

    Compulsive exercise is usually link to, or can cause, eating disorders (3)

    References

    1) The Effect of Pre-exposure to Food Cues on the Eating Behavior of Restrained and Unrestrained Eaters - ScienceDirect. (n.d.). Retrieved from http://www.sciencedirect.com/science/...

    2) The Effect of Pre-exposure to Food Cues on the Eating Behavior of Restrained and Unrestrained Eaters* 1 | Janet Polivy - Academia.edu. (n.d.). Retrieved from http://www.academia.edu/12056162/The_...

    3) Exercise Bulimia: Symptoms, Treatments, and More. (n.d.). Retrieved from https://www.healthline.com/health/exe...
     
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    3 KEY TIPS FOR A BETTER BENCH!
    Bradley Martyn



    Published on Nov 1, 2017
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    10,000 CALORIE CHALLENGE | EPIC Cheat Day Man vs. Food | I'm Fat Now!?
    BarbarianBody



    Published on Nov 3, 2017
    FREE Physique Building Quiz ► https://goo.gl/DC6yxc
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    10,000 Calorie Challenge. Today I’m out to attempt to eat a full 10K calories in a window of only 24 hours! Was I able to do it? Find out now!
     
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    7 Most Shocking Judges Decisions Of 2017
    Boxing Legends TV



    Published on Nov 3, 2017
    BLTV counts down the top 7 judges decisions that got a huge backlash from the public in 2017. Including Canelo / GGG, Pacquiao / Horn and more
     
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    (CHAOS!!) DEONTAY WILDER VS BERMANE STIVERNE 2 HEATED WEIGH-INS TRASH TALK UNLIMITED
    BOXINGEGO



    Published on Nov 3, 2017
    EGO OF BOXINGEGO (FORMERLY EGOSWORLD1)
     
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    The Women's Team BATTLE (but everyone goes heavy)
    CaliforniaStrength



    Published on Nov 3, 2017
    Our awesome -63kg lifter Jordan Weichers was in town! so the rest of our Cal Strength Women came on down to the Mothership to get in a heavy friday workout! the boys also hit heavy snatches and front squat + jerks.
     
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    1700's Bare Knuckle Boxing Techniques in Modern MMA
    fightTIPS



    Published on Nov 2, 2017
    Shane's Seminar + Fight Tickets►http://bit.ly/SystemsSeminar
    After doing some research and experimentation with bare knuckle boxing, I've found some interesting results in strategy and punching techniques. Long before the Queensbury rules were put into effect with big boxing gloves, fighters were much more wary of hand injuries, which changed the way they fought.

    Nick Diaz vs Daniel Mendoza►https://www.bloodyelbow.com/2015/1/30...

    FOLLOW:
    Facebook | http://bit.ly/fightTIPSFacebook
    Twitter | http://bit.ly/fightTIPSTwitter
    Instagram | http://bit.ly/fightTIPSInstagram
     
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    Funniest Staredowns in MMA and Boxing
    JFcombat



    Published on Oct 26, 2017
    Funny staredowns in MMA and boxing.

    If you enjoy the video, like, comment and subscribe for more!
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Poor Breathing in Boxing | No Stamina!! | 3 Reasons
    Precision Boxing



    Published on Nov 2, 2017
    Breathing in boxing is one of the most difficult aspects that troubles beginner boxers. We breath through second nature in our daily live and without much difficulty in training. But they flow of breathing is often interrupted in boxing for a number of reasons.

    1. We hold our breath when defending punches. It's natural human instinct to tighten up and brace ourselves so this area is hard to break out of.
    2. We hold our breath when we are about to launch an attack and our opponent moves out of range, we then forget to exhale the air we were going to use in our attack
    3. We hold our breath when we are about to attack but hold it when our opponent beats us to the punch, this brings us back to problem #1
     
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    High Protein Bodybuilding French Toast | Simple & Healthy Breakfast Recipe
    Remington James



    Published on Nov 3, 2017

    Ingredients:
    1/4 Cup Almond Milk
    1 Scoop Protein Powder
    1/2 Cup Liquid Egg Whites
    1 Tsp Vanilla Extract
    Cinnamon (Your Choice On Quantity)
    1/2 Cup Unsweetened Apple Sauce
    4 Slices Whole Wheat Bread

    Macros: 8g Fat 55g Protein 105g Carbohydrates
    Calories: 668
     
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    Physique Update | Full Day of Lean Bulking (How to Build Muscle Over Fat)
    Stephanie Buttermore



    Published on Oct 31, 2017
    Embracing the bulk! Cheers! xoxo
     
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    UPGRADES | His and Hers!!
    Nikki Blackketter



    Published on Nov 3, 2017
    This is a vlog about daily shenanigans, making some upgrades to the channel and home, leg and ab workouts, and lots more! Hope yall enjoy!

    Workout 1:
    Step Ups 4x15 each leg
    Step Up into a Curtsy Lunge 4x10 each leg
    Ab Bench Crunches 4x20
    Finish with steady state cardio

    Whit Inspired Workout 2:
    Squat + Pulse Squat 4x10
    Side Step Ups 4x10-12 each leg
    Single Leg Hip Thrusts 4x15 per leg
    Reverse Lunge + Pulse 4x10 each leg
    Single Leg Crunch 3x10 each side
    Leg Lifts With a Raise 3x10-20
     
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  33. searcher

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    TOP 5 GIRLS WHO LIFTS MORE THEN YOU BRO!
    Female Motivation



    Published on Nov 3, 2017
     
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    My Incredible Fitness Transformation, From a skinny girl to a shredded woman _ The $19 Diet
    Chelsea Valey



    Published on Dec 4, 2016
    Here is my diet For muscle growth (Guaranteed results): https://tinyurl.com/gr8kuku

    + a diet for fast weight loss: http://tinyurl.com/jbwvhg9 (specialised for guys/girls)

    NO pain , No gain !
    Yeah , I am a girl but I can make it !!!!
     
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    Fix Forward Head Posture / Guaranteed to See Great Results - Dr. Alan Mandell, DC
    motivationaldoc



    Published on Nov 2, 2017
    I will show you a simple exercise before and after how forward head posture plays a significant role in your health. You will also perform the wall test to teach your brain healthy posture.

    Make sure you like us on facebook: https://www.facebook.com/motivational...
     
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    What we did in Sedona, AZ! Fit Vlog #3
    BODDAMN



    Published on Nov 3, 2017
    In this vlog we take you from Del Mar, CA to Sedona, AZ! We start it off by riding and then do some other neat things such as visiting Jerome, Devil's Bridge, and even a secret waterhole!

    LIKE , COMMENT , and SUBSCRIBE FOR MORE BOD DAMN VIDEOS!
     
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    The 3 Most Important Stretches For Movement
    TappBrothers



    Published on Nov 3, 2017
    Get your Free 5 Day Parkour Course: http://bit.ly/2z6n7Qs

    Today we share with you 3 of our most important flexibility stretches/mobility exercises for movement.

    No matter what age or fitness level, you can start using these to improve your functional movement skills.

    These are stretches and movements we have taken from our training in parkour.

    Most of you are familiar with parkour. However, if you are new to our channel, parkour is an advanced movement discipline.

    The goal of parkour is to efficiently go from one place to another using just your body to over come any obstacles you encounter.

    You train efficient body movements such as running, jumping, climbing, crawling, and vaulting.

    Through this training we discovered that most of these functional movements mainly require flexibility/mobility in 3 key areas.

    It's important to build flexibility and mobility through the whole body. However, if you are just starting or you only have time to focus on a few areas, these would be the 3 most important that we recommend.

    I'd recommend training these exercises, twice a day, 5 days a week to get the best results.

    Use these 3 stretches and you will notice a big increase in your flexibility/mobility for your movement skills & training.

    Now if you are interested in learning more about parkour and developing some of the beginner moves...

    Be sure to grab you free 5 day parkour course here: http://bit.ly/2z6n7Qs

    To your health & fitness,
    Jonathan

    https://youtu.be/Oir3s0wLT6I


    Connect with us:

    Facebook: https://www.facebook.com/TappBrothers/
    Instagram: https://www.instagram.com/tappbrothers/
    Twitter: https://twitter.com/tappbrothers
     
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    The Bodybuilder who designed the World Gym Logo
    Nick's Strength and Power



    Published on Nov 3, 2017
    Ric Drasin was a legendary golden era bodybuilder, pro wrestler, and actor. He also designed the original World Gym and Gold's Gym logos.
     
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    BIG SWEDE PETE KOCH discusses How to feel and be healthy and look great
    ric drasin



    Published on Nov 3, 2017
    Pete "Big Swede' Heartbreak Ridge (Clint Eastwood) talks about cross training vs bodybuilding12% OFF Old School Labs at https://amzn.to/2eDZw22 with code DRASIN12 - The only supplements I trust and associate my name with.

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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    TFR62 - The Wrestler Preps for BUDS
    Stew Smith



    Published on Nov 4, 2017
    See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss the ideal method to build a tactical athlete that is preparing specifically for BUD/S. But this type of athlete comes from the WRESTLING background. In other words, if you are a wrestler or involved in other combative sports here are the strengths and weaknesses you bring to the table.
     

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