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Getting In Shape For SHTF: Health & Wellness - Fitness & Sports

Discussion in 'Others-Electronics, Photography, Gardening?' started by searcher, Aug 16, 2013.



  1. searcher

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    Welcome to the NRA Show; Sig Sauer P320: GunVenture|S2 E5 P1
    YASSIN WORKOUT



    Published on Nov 4, 2017
     
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    ANNA NYSTROM|GIRLS WHO LIFTS ARE AWESOME|WORKOUT MOTIVATION
    Female Motivation



    Published on Nov 4, 2017
     
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    HEALTHY GROCERY HAUL + MEAL IDEAS!
    Randi Kennedy



    Published on Nov 4, 2017
    In this vlog: Healthy Trader Joes grocery haul, full day of eating, meal prep and day in the life/halloween festivities! I hope you enjoy :)
     
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    Fat Burning No Gear Cardio
    GymRa



    Published on Nov 4, 2017
    Whether you’re taking our 6 Pack Challenge or doing this as a stand alone workout, no exercise machine will make you burn fat and increase your heart rate the way Natalie does it with no equipment! This is by no means your typical cardio workout.

    Get our FREE app: http://gymra.com/app
    First app of its kind to feature GIFs with sound. View your entire workout instantly, skip or repeat moves with a click! 365 workouts/3500 exercises in video & GIF format for all fitness levels.

    New fitness videos every Wednesday. New lifestyle video every Tuesday!

    Thank you for liking & subscribing :) https://www.youtube.com/subscription_...
     
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    How To Rebuild Your Strength
    Silent Mike



    Published on Nov 4, 2017
     
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    WHAT YOU ARE NOT DOING FOR A BIGGER AND STRONGER BACK!
    Bradley Martyn



    Published on Nov 4, 2017
     
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    How to Run a Mile and a Half FASTER
    Criticalbench



    Published on Nov 4, 2017
    FREE pdf - The 5-Minute Glute Workout
    http://www.criticalbench.com/glutes/

    Running a mile and a half is a standard found in military and law enforcement training. So how do you fun a mile and a half faster?
    Certified Strength & Conditioning Coach & Triathlon Coach Brian Klepacki shares with you his MOST important tips, secrets and training guidelines to help you run a mile and a half in a better time.

    As he says, most of this is common sense but frankly, simple is what usually gets the job done in most things. The bigger issue is consistency, goal setting and dedication.

    If you stick to the suggestions and protocols explained by Coach Brian, you absolutely will dramatically impact your ability to run a mile and a half faster. You will move more efficiently, while reducing fatigue allowing you to finish feeling stronger.

    And be sure to check out more strength and general health videos from Coach Brian on the CriticalBench Compound channel, http://www.youtube.com/gymexercises

    #1 Way to UNLOCK Your Tight Hip Flexors
    http://www.criticalbench.com/growth/p...

    Subscribe to Our Channel:
    http://www.youtube.com/subscription_c...
     
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    Fall Yoga Groove Fluid Joints Dance Flexibility Music
    Ali Kamenova Interval Yoga



    Streamed live 52 minutes ago
    Today I had just a bit of time to awaken the body and move in a fluid groovy way to groove vinyasa flow music. I wanted to share this groove Live with all of you. Expect a fast paced fluidity class. A lot of squats with hip figure eights movements. Some standing yoga poses. Side planks, warrior one, high lunge. Hip openers and stretches. Low crow pose in order to open the hips and bring flexibility in that area. Kapalabhati breath. shoulder stretches, arm balances, tittibasana.
     
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    #24 – Barbell Logic Extra: Training in your 80’s. A Talk with Miss Sibyl.
    Barbell Logic



    Published on Nov 4, 2017
    Sibyl Sharp is our guest. She’s in her 80’s, has an artificial knee, two artificial hips, fused vertebrae, a damaged Achilles tendon, and trains with HEAVY barbells twice per week. We love Sibyl and you will too.
     
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    INTENSE CARDIO WORKOUT | Burn 100 KCAL in 5 MIN
    Stephanie Mac



    ublished on Nov 4, 2017


    In this video I talk about the power of social media, veganism and there's a Shoulder Workout included!
    Hope you enjoy it!

    Thank you all for watching! ❤︎ ❤︎

    SUBSRIBE FOR MORE VIDEOS!

    ▶︎MY HEALTHY MORNING ROUTINE | Quick 30 Minutes
    https://www.youtube.com/watch?v=vXSJS...
     
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    Yoga Morning Fresh | Yoga With Adriene
    Yoga With Adriene



    Published on Nov 5, 2017
    Yoga Morning Fresh is the perfect way to start the day! This full yoga practice offers an opportunity for you to ease in and then builds on breath and asana for a well rounded practice. Show up to pranayama (or breath practice) and a moving meditation that lovingly wakes up mind and body, providing you the energy you need to conquer your day. Hips, heart, shoulders to feet. Create space in the lower back and cultivate healthy flow of energy through the spine. Use your breath to build strength, to move with intention and to Find What Feels Good.

    Bookmark this one to repeat! Share with someone you dig. Let me know how it goes down below!

    Namaste!

    More at www.yogawithadriene.com
    Twitter: @yogawithadriene
    Instagram: @adrienelouise
    Facebook: Yoga With Adriene
     
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    JOANNA JEDRZEJCZYK FULL POST FIGHT PRESS CONFERENCE – UFC 217 VIDEO
    Fight Hub TV



    Published on Nov 5, 2017
    JOANNA JEDRZEJCZYK FULL POST FIGHT PRESS CONFERENCE – UFC 217 VIDEO
     
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    DEONTAY WILDER IMMEDIATELY AFTER KO'ING BERMANE STIVERNE IN REMATCH | FULL FIGHT PRESS CONFERENCE
    BOXINGEGO



    Published on Nov 5, 2017
    EGO OF BOXINGEGO (FORMERLY EGOSWORLD1)
     
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    T.J DILLASHAW’S FULL POST FIGHT PRESS CONFERENCE – UFC 217 VIDEO
    Fight Hub TV



    Published on Nov 5, 2017
    T.J DILLASHAW’S FULL POST FIGHT PRESS CONFERENCE – UFC 217 VIDEO
     
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    My first time Kayaking in Austin, Texas | Create Your Life EP. 14
    Emily Hayden



    Published on Nov 5, 2017
    COME EXPLORE with me in Austin, Texas! I decided to make use of the one afternoon I had here in town and I'm so glad I did. Also glad I got to share it with you all :) . Thanks for watching!

    WWW.EMILYHAYDENFITNESS.COM
     
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    Most Important Joint Supplements for Weight Lifters
    Criticalbench



    Published on Nov 5, 2017
    FREE pdf - TOP 3 Natural Pain Relievers
    http://www.criticalbench.com/top-3-na...

    Stop Taking Glucosamine & Take This Instead
    http://www.criticalbench.com/growth/j...

    FACT - As we age, our joints can begin to breakdown and not function as well. Here are the Most Important joint supplements for weight lifters (and for any active people) since no one can defy the aging process.

    Strength Coach Brian Klepacki, MS, CSCS, CISSN talks about Joint Health Supplements and the ones he feels are the best to use. As mentioned, Joint health is something we all must be concerned with since the last third of our lives feels very different from the first two-thirds.

    It's up to us to do the right things with our diet, exercise routine and supplementation to slow down and help prevent joint dysfunction and deterioration as long as we can.

    Since some of these all natural ingredients can't be found in the foods we eat, it's sometimes necessary to supplement with something like Joint Regen.

    Subscribe to Our Channel:
    http://www.youtube.com/subscription_c...

    Begin to Naturally RESET Your Testosterone in 24-Hours
    http://www.criticalbench.com/growth/2...
     
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    Burn 500 Calories in a 45-Minute Boxing Workout
    POPSUGAR Fitness



    Published on Nov 5, 2017
    This cardio boxing workout from Christa DiPaolo, creator of the THE CUT by Equinox, will torch 500 calories and leave you dripping sweat. This workout mixes high-intensity conditioning, boxing, kickboxing, and bodyweight strength-training moves. If you are new to working out, we offer modifications for almost every move. Grab a towel and a bottle of water, press play, and get ready to get cut!
     
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    Virtual Sparring | Boxing Offence | Boxing Defence | Boxing Counter Punching
    NateBowerFitness



    Published on Nov 5, 2017
     
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    The Official Proposal Story! + 2018 Fit Planner Sneak Peek
    blogilates



    Published on Nov 5, 2017
    We're going to get deep and personal today. I'm finally sharing with you the official story of how Sam proposed to me in Kauai! There's exclusive footage from the ACTUAL proposal and the moment he said "Will you marry me?" Then we're going to talk life updates, when the next POPFLEX collection will be released, and you'll also be the first to see the 2018 Blogilates Fit Planner! Guys, it's all in ROSE GOLD!!!

    The 2018 Fit Planner is the only exercise journal and organizer that will allow you to get healthy, get fit, and be super goal oriented with work, life, and or school. You can get it at http://www.popflexactive.com

    Here's my Wedding Pinterest Board! https://www.pinterest.com/blogilates/...

    Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg

    My outfit & yoga mat are from: http://www.popflexactive.com
     
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    Look Like A Beauty Lift Like A Beast|Crossfit Workout Motivatio|Carmen Bosmans
    Female Motivation



    Published on Nov 5, 2017
     
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    MY SECRET TO SHREDDING WAS THIS | BACK & BICEP WORKOUT
    Jessica Arevalo



    Published on Nov 5, 2017
    As you all know I am back on the grind! I show you what I'm eating through out the days and a heart to heart talk in my car. Don't miss the back and bicep workout!
     
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    Muay Thai Guys Podcast: Morning Routines, Meditation, and Peak Performance
    Sean Fagan



    Published on Nov 5, 2017
    I believe in morning routines and getting the day started with some good momentum. In this video, I go over my entire morning routine and what I do for the rest of the day, then get into meditation and the book Peak Performance which is FANTASTIC!

    Audio for those who love to listen when driving or when at work:
    Subscribe on iTunes http://apple.co/2yVwnaj
    Subscribe on Stitcher http://bit.ly/2zZfJXm

    Make sure to tune in LIVE to be featured across all of our channels, to interact with other passionate Nak Muay, and to simply help us all come together as a community!
     
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    1 of My Top Ab Workouts | Easy Homemade Applesauce
    Sami Bossert



    Published on Nov 5, 2017
    OUTFIT DETAILS:

    1st Outfit: The Laura Lush Long Sleeve in Eggplant - By P'tula. Leggings by Lululemon.

    2nd Outfit: The Megan Distinct Hoodie in Aegean Blue and the Brandi Carefree Loungepants - both by Ptula .. Some available at www.ptulaactive.com and some coming soon!!

    #1 Cable Rope Pull Down Crunches - 20 reps for 4-5 sets
    ** Drop the weight and perform 10 more reps after each set- slow releases & quick contractions

    #2 Incline Reverse Leg Raises - 6-10 reps for 4-5 sets
    ** Finish with vertical pulses up in the air for 4-6 reps

    #3 Incline Bicycles - 10-15 reps per leg for 4-5 sets

    #4 Incline Reverse Crunches with Bent Knees - 15-20 reps for 4-5 sets

    #5 Side to Side Toe Tap Planks - 30-45 seconds depending on your experience level. 4 sets.

    #6 Elbow to Hand Planks - 30-45 seconds for 4 sets

    HOMEMADE CHUNKY APPLESAUCE RECIPE:

    5-6 Fresh Apples. Rinsed and chopped up. The smaller the cubes, the less chunky it will be. **Option to peel the apples is fine!**

    Place in pan and sprinkle A LOT of fresh cinnamon (add to your liking). Add 1/4 cup of water or enough to avoid burning the apples.

    Place on medium-heat heat. Stir every 5 minutes and then once softened, mash with a potato masher. Let sit overnight.
     
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    I'm Fighting In 6 Days... Shane's Training Camp Footage
    fightTIPS



    Published on Nov 5, 2017
    In Shane's 2nd vlog, he shares his training camp in preparation for his upcoming exhibition kickboxing match next week against Marcus Kowal. Get Tickets to Shane's Fight/Seminar►http://bit.ly/SystemsSeminar
    ^USE COUPON CODE 'NOTIFICATIONSQUAD' FOR $10 OFF^

    Subscribe to fightTIPS►http://bit.ly/1APnzvw

    FOLLOW:
    Facebook | http://bit.ly/fightTIPSFacebook
    Twitter | http://bit.ly/fightTIPSTwitter
    Instagram | http://bit.ly/fightTIPSInstagram

    Music by Argofox: Nameless Warning - Spillway
     
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    THE ROME 116 DEEP DISH PIZZA CHALLENGE | EPIC CHEAT MEAL
    Remington James



    Published on Nov 5, 2017
     
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    Bozoma Saint John: Make Your Brand The Best In the World with Lewis Howes
    Lewis Howes



    Published on Nov 6, 2017
    Thank you for Watching this powerful video with Bozoma Saint John!
    New Interviews, and Inspirational videos will be posted every Monday and Wednesday! Subscribe to the channel here: https://goo.gl/9xwmmV
    -----
    Lewis Howes' New Book
    https://www.maskofmasculinity.com/
    -----
    https://www.instagram.com/badassboz/
    https://twitter.com/badassboz
    https://www.linkedin.com/in/bozoma-sa...

    Bozoma "Boz" A. Saint John is the Chief Brand Officer at Uber. Until June 2017, she was a marketing executive at Apple Music after joining the company in its acquisition of Beats Music

    *Some Questions I Ask:
    -What were the big challenges you faced in high school? (11:04)
    -How do you cultivate your intuition? (18:22)
    -Did you always know you would be an executive at big brands? (20:36)
    -What was the biggest lesson about working with Pepsi? (41:52)
    -How do you deliver the message through an artist or influencer? (42:58)
    -What is the key to building a great brand? (44:53)
    -What did you learn about yourself watching your husband’s battle with cancer? (52:57)
    -What were the most beautiful moments in your last few weeks with your husband? (55:27)
    -How was it working with Dr. Dre? (59:20)

    Show notes available here:
    http://lewishowes.com/559
     
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    Fitness, Entrepreneurship and Creating Your Dreams - Cassey Ho
    Lewis Howes



    Published on May 17, 2015
    YouTube Fitness Inspiration Cassey Ho comes on the School of Greatness to share her amazing story of becoming one of the top fitness personalities on the web and why she chooses to follow her passion despite the haters.

    For show notes, audio, and bonus clip, visit http://lewishowes.com/178.
     
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    Natalie Jill on Becoming an Entrepreneur at 40 with Lewis Howes
    Lewis Howes



    Published on May 2, 2016
    Thank you for Watching! New Interviews will be posted every Monday and Wednesday! Subscribe to the channel here: https://goo.gl/9xwmmV
    -----
    This is audio podcast number #323
    http://lewishowes.com/323

    My good friend Natalie Jill is a social media queen, a 7 figure entrepreneur, and an incredibly popular fitness and diet trainer who has built one of the most successful online businesses in the fitness space – all starting at the age of 40.

    -----
    Lewis Howes is NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories from various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS.

    Do you have The School of Greatness Book yet? If not make sure to grab a copy now and prepare to change your life in the process! http://lewishowes.com/book

    You can follow Lewis at:
    Website: http://lewishowes.com/
    Facebook: https://www.facebook.com/lewishowes/
    Twitter: https://twitter.com/LewisHowes
    Instagram: https://www.instagram.com/lewishowes/
    SnapChat: Lewis_Howes

    -----
    Recommended Videos:
    Jackie Warner:
    https://youtu.be/6jCBesKw5WE?list=PLM...

    Tony Robbins: https://youtu.be/hOimDLmWyjQ?list=PLM...

    Lindsey Stirling: https://youtu.be/R3iLpyLRPeI?list=PLM...
     
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    WINNING PSYCHOLOGY - Best Motivational Speech Compilation Ever
    MotivationGrid



    Published on Nov 6, 2017
    Listen to this every morning! Re-wire your brain for success. This is seriously the best motivational video speeches compilation ever.

    Videos included:

    All videos included were made by MotivationGrid.

    My latest video - still not uploaded on youtube.

    Workout Motivation 2017 - https://www.youtube.com/watch?v=M7Rwz...

    Hold The Line - https://www.youtube.com/watch?v=kirDK...

    The Law Of Attraction by Conor McGregor - https://www.youtube.com/watch?v=Vll7O...

    David Goggins - Rewire Your Brain
    https://www.youtube.com/watch?v=xqAvu...

    I WILL WIN - Motivational Video
    https://www.youtube.com/watch?v=P-N8T...

    NOTHING WILL STOP ME - Motivational Video Speeches Compilation
    https://www.youtube.com/watch?v=fBN5n...

    Speakers included:
    Eric Thomas, Les Brown, David Goggins, Tom Bilyeu, Conor McGregor, Jocko Willink

    Audio:
    Mostly songs by Audiomachine.com
    And Really Slow Motion
     
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    How to Workout & Eat According to Your MENSTRUAL CYCLE & Lose Weight | Joanna Soh
    Joanna Soh Official



    Published on Nov 6, 2017
    SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannaso...
    Ladies, WE ARE NOT MEN! Our body does not function like a MAN, we go through our monthly menstrual cycle, hence our hormones go up and down almost every week. Don’t expect to TRAIN LIKE A MAN! Don't feel bad when you can’t push as hard on certain days but that also doesn’t mean you should just sit back and do nothing.

    WATCH this video through to understand the Menstrual Cycle and how we women CAN adjust our exercise routine and also food intake to match our body’s internal rhythms and even help with weight loss.

    Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN), with over 8 years experience.


    Link to 28-Day Workout Plan According to Menstrual Cycle:


    Period & Exercising: Everything You Need to Know
    https://youtu.be/ie9uB2iU97I

    Healthy Ways to Overcome Period Cravings
    https://youtu.be/nB7cCrik6hM
     
  40. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    High Intensity AB Workout | 10 Min Standing Abs Workout to BURN FAT & Get ABS
    Chloe Ting



    Published on Nov 7, 2017
    This is an insane high intensity abs workout. This is pretty much a HIIT cardio abs workout which will help you to burn fat and get abs at the same time.

    Try this one out along with my other abs workout to get abs! This workout is meant to increase your heart rate so that you burn heaps of calories so you can get your abs at a faster rate! Remember diet is extremely important when it comes to getting abs and losing fat!
     

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