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Getting In Shape For SHTF: Health & Wellness - Fitness & Sports

Discussion in 'Others-Electronics, Photography, Gardening?' started by searcher, Aug 16, 2013.



  1. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    GET SHREDDED | RUNNING THE RACK
    Bradley Martyn



    Published on Nov 6, 2017
     
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    Are YOU Bulking & Cutting WRONG? (SHOCKING TRUTH!) Ft. Mind Pump TV
    Brandon Carter



    Published on Nov 6, 2017
    Want To Know More About The Diet I Use To Build Muscle And Burn Fat? Click here to get some FREE information http://TheKetoHacks.com

    If You Want To See More Subscribe To My Second Channel Aka "The Victory Vlog" click here: http://bit.ly/2xnWk0J

    Check Out The Mind Pump Podcast:
    https://www.mindpumpmedia.com/pages/p...

    Checkout The Mind Pump YouTube Channel:
    https://www.youtube.com/channel/UChVa...
     
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    #25 – The TRUTH about Avoiding Common Novice Pitfalls
    Barbell Logic



    Published on Nov 7, 2017
    Matt and Scott discuss the pitfalls that cause novices to stall or plateau in their linear progression work.

    Scott’s Favorite Belt and Wrist Wraps

    The 10mm thick, 4” power lifting belt double suede belt. Get the single prong belt with the tapered tongue. Use the coupon code “beltlogic” for 10% off.

    Phantom Wrist Wraps Get the 24” wraps

    Pitfalls:
    Bad form
    Fractional Plates from Dan Miller
    Shoes, Adidas shoes (Not for the wide of foot!)
    Belt
    Need equipment
    Not eating enough
    Doing extra work
    Being a snow flake
    Not grinding
    Quitting
    Whiskey of the Week

    Nah, drink of the week: The Sazerac

    Check out our How to Make a Sazerac Video
     
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    3 Meditation Techniques for Stress Relief & Strength
    Kung Fu & Tai Chi Center w/ Jake Mace



    Streamed live on Nov 6, 2017
    Please Subscribe, HIT LIKE, and SHARE this vid! Thanks :)
    *Instagram & Snapchat: JakeMaceTaiChi
     
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    Stimulate, Don't Annihilate? What is Minimum Effective Training
    Tiger Fitness



    Published on Nov 6, 2017
    FREE 12 Week Trainer! https://www.tigerfitness.com/articles...

    What is a "minimum effective dose" when it comes to training? We often hear the term "stimulate, don't annihilate." Learn how to apply this mantra to training.
     
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    The Biggest Key To Growth
    Nick Wright



    Published on Nov 5, 2017
     
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    Glutes, Photoshoots, Workouts, Halloween, & More | Vlog
    Nikki Blackketter



    Published on Nov 6, 2017
    This is a vlog about a day in the life of Nikki B! What we did for Halloween, photoshoot with Sarah, and lots of workouts!! Let me know what yall think of the new camera besides the STUPID CLICKING NOISE GAHHHHHHHHH. Will fix as soon as possible, lol. Love yall!

    Workout 1:
    -knee tucks
    -goblet squats
    -straight leg deadlifts
    -burpees

    Workout 2:
    Workout 1:
    -15 reps wall sit + lateral raise
    -20 mountain climbers (each leg)
    -15 reps wall sit + bicep curls into shoulder press
    -15 reps per leg Bulgarian split squats
    -12-15 reps smith machine sumo squats
     
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    FULL DAY OF EATING + LEG DAY (GLUTES & HAMSTRINGS)
    Randi Kennedy



    Published on Nov 7, 2017
    In this vlog: Full day of eating, leg day, and by doing this something it will add value to your life :)

    ➤ THE WORKOUT

    CIRCUIT: Perform one after the other with little to no rest until you finish the entire set

    15 Landmine Squat
    15 Kettlebell Swing
    12 Box jump
    30 RB Side to Side Crab Walks
    *4 SETS

    Romanian Deadlift: 4x10-12
    BB Hip Thrust: 4x10-12
    BB Full Body Jerk: 3x10
    100 Walking Lunges as burn out

    Dani's YouTube:
    https://www.youtube.com/channel/UCCbZ...
     
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    From Calisthenics to Starting Strength Online Coaching with Tyler Austin
    Starting Strength



    Published on Nov 7, 2017
    SSOC Client Tyler Austin discusses his experience learning about Starting Strength and working with SSC Jayson Ball through Starting Strength Online Coaching.
     
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    Helping Veterans Thrive - The Second Chapter | Phil Randazzo ep. 168
    Spartan Up



    Published on Nov 7, 2017
    https://www.spartan.com/168
    http://americandreamu.org/
    Successful but searching, entrepreneur Phil Randazzo renewed his purpose by helping veterans transition into successful civilian careers through a foundation that eventually became American Dream U. It fulfills two sets of needs: veterans need assistance transitioning into civilian life and the work world needs the unique skill set and drive that these veterans possess. Randazzo and Joe discuss what in their upbringing instilled their drive, and how to pass it on to their kids. Find out how to follow a similar path of success in this episode.

    Lessons:

    1. Don’t coast through the second half of your life, but find a way to make a contribution.
    2. Choose three things you can work on today and do them.
    3. The most successful people are usually not the ones who talk about it.


    Links:
    American Dream U - Helping You Transition out of the Military http://americandreamu.org/
    American Dream U on Facebook www.Facebook.com/AmericanDreamU
    American Dream U on Instagram https://www.instagram.com/americandre...


    SUBSCRIBE:
    iTunes: http://bit.ly/SpartanUpShow
    YouTube: http://bit.ly/SpartanUpYT
    Google Play: http://bit.ly/SpartanUpPlay


    CREDITS
    Producer – Marion Abrams, Madmotion, llc.
    Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye, & Dr. Delle
    Synopsis – Matt Baatz
    © 2017 Spartan
     
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    The Major Reason Bodybuilders Should Not Eat Tilapia | Straight Facts
    Generation Iron Fitness & Bodybuilding Network



    Published on Nov 7, 2017
    It's no secret that fish is a key food group that are very beneficial to bodybuilders. In a recent video from Phil Heath - he claims that Tilapia is his fish of choice as he gets closer to a competition. This is because Tilapia has very little fat and very high protein. A perfect combination for bodybuilders.

    But upon taking a closer look, Tilapia might not be the best option for bodybuilders looking to perfect their diet and physique. Jerry Brainum digs through reports to reveal that while Tilapia is low in fat and high in protein... it contains other fatty acids that could lead to joint pain and is more prone to getting you food poisoning. Get the complete straight facts in our episode above!

    Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network!
     
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    20 Minute Total Body Yoga For Strength And Flexibility With Fightmaster Yoga
    Fightmaster Yoga



    Published on Nov 5, 2017
    This vinyasa flow class will get you feeling strong, energized and flexible in only 20 minutes! It includes some pranayama practice along with movement. When I made it I felt super-energized: hence the thumbnail pic of me looking PUMPED!!! I hope you have fun too! Don't forget to hit subscribe and the like button because it'll help to get more people practicing! Also, go to fightmasteryoga.com and join my mailing list because I'll keep you updated and hopefully entertained. xoxo
     
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    Holiday Fat Burner: Apple Cider Vinegar & Pumpkin Spice Drink Recipe
    Thomas DeLauer



    Published on Nov 6, 2017

    Please Subscribe for 3x Videos Per Week + Live Broadcasts!
    http://ThomasDeLauer.com

    Holiday Fat Burner: Apple Cider Vinegar & Pumpkin Spice Drink Recipe

    Cinnamon

    Suppresses Appetite

    Cinnamon has the unique ability to imitate the activity of insulin in the body - an ingredient in cinnamon, a water-soluble polyphenol compound called methylhydroxy chalcone polymer (MHCP), mimics insulin, activates its receptor, and works synergistically with insulin in cells

    Insulin affects the ventral tegmental area (VTA) of the brain that responsible for reward-seeking behavior and overeating - Insulin dulls the synapses in this region of the brain and decreases our interest in seeking out food, which in turn causes us to feel less hungry

    Stimulates Glutathione Production

    Cinnamaldehyde, cinnamon’s main component, acts as a powerful antioxidant - activates Nrf2, Nuclear factor (erythroid-derived 2)

    Nrf2 produces two of the most important steps in creating glutathione: Glutamate–cysteine ligase, catalytic (Gclc) and glutamate–cysteine ligase modifier (GCLM), which bind together to form glutathione

    Nutmeg

    Cognitive Function

    Nutmeg contains macelignan, which can reduce the degradation of neural pathways in the brain - been found to impede the reduction in cognitive function that is commonly associated with dementia or Alzheimer’s disease

    Insomnia

    Has a high content of magnesium, an essential mineral in the body that reduces nerve tension, and even stimulates the release of serotonin which creates a feeling of relaxation or sedation - serotonin is changed to melatonin in the brain, which is a sleep inducer

    Ginger

    Ginger contains gingerol, a natural appetite suppressant. Gingerol increases the body’s levels of leptin by simulating the release of it - Leptin is a hormone that regulates hunger and controls satiety

    Ginger also reduces weight by suppressing cortisol production. Cortisol is a hormone produced during times of stress and can contribute to hunger, which causes the body to store fat
    Study

    A 2012 study published in the journal Metabolism examined the effects of ginger on a small group of men, ages ranged from 19 to 50

    Found that those who consumed 2 grams of ginger powder after meals had reduced feelings of hunger for up to 6 hours after - Also ate an average of 47 fewer calories than non-ginger days (5)

    Cloves

    Antimicrobial and antifungal properties

    Cloves contain eugenol, a phenylpropene, that is commonly used by dentists because it is antiseptic and anti-inflammatory - fights bacteria and inhibits the growth of many fungi, including Candida albicans

    Eugenol is a very powerful fat-soluble antioxidant, inhibiting the accumulation of fat peroxide products in red blood cells and maintaining the activities of the body’s antioxidant enzymes at normal levels - eugenol can be directly incorporated into cell membranes, which prevents lipid peroxidation right in place

    Improved Digestion

    Cloves increase the gut motility and digestion power through improved gastrointestinal enzyme secretions (stimulates the secretion of digestive enzymes) - helps relieve indigestion and constipation problems


    References

    1) The cinnamon-derived dietary factor cinnamic aldehyde activates the Nrf2-dependent antioxidant response in human epithelial colon cells. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/2...

    2) A hydroxychalcone derived from cinnamon functions as a mimetic for insulin in 3T3-L1 adipocytes. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/1...

    3) Cinnamon Extract Supports Healthy Blood Sugar Levels and Blood Pressure! | Smart Publications. (n.d.). Retrieved from http://www.smart-publications.com/art...

    4) Multiple biological properties of macelignan and its pharmacological implications | SpringerLink. (n.d.). Retrieved from https://link.springer.com/article/10....

    5) Scientists ID Insulin’s Role in Satiety. (n.d.). Retrieved from https://www.naturalproductsinsider.co...

    6) Top 15 Proven Science-Based Health Benefits of Cinnamon (With References) - Selfhacked. (n.d.). Retrieved from https://selfhacked.com/blog/top-15-pr...

    7) The cinnamon-derived dietary factor cinnamic aldehyde activates the Nrf2-dependent antioxidant response in human epithelial colon cells. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/2...

    9) Oil of Cloves: The Benefits of Eugenol. (n.d.). Retrieved from https://www.motherearthliving.com/pla...

    10) Antimicrobial Activity of Vanillin and Mixtures with Cinnamon and Clove Essential Oils in ControllingListeria monocytogenesandEscherichia coliO157:H7 in Milk | SpringerLink. (n.d.). Retrieved from https://link.springer.com/article/10....
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    NO Pain Pill for Sciatica / Do These Proven Medical Remedies First - Dr. Alan Mandell, DC
    motivationaldoc



    Streamed live on Nov 5, 2017
    Sciatica is a very painful condition that stems from the lower back region and makes its way down under the buttocks and into the legs and feet. Pain, numbness, tingling, burning, and weakness are common symptoms. These medical remedies are proven to help most sciatica/lower back conditions.

    Make sure you like us on facebook: https://www.facebook.com/motivational...


    The Best Core (Medically Proven) Exercise to Flatten Your Stomach
    https://www.youtube.com/watch?v=KilNS...

    The No-Sit-Up Exercise to Perfect Abs, Flat Stomach and Strong Core
    https://www.youtube.com/watch?v=yZteo...
     
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    Courtney Gardner's Fat Burning Circuit Workout with Q&A
    Bodybuilding.com



    Streamed live 3 hours ago
    Join Courtney Gardner as she takes you through her fat burning circuit workout and answers your questions.
    Strongest Deals of the Week ► http://bbcom.me/2AhBzo8
    Bodybuilding.com Training Programs ► http://bbcom.me/2AhBssI

    Courtney Gardener's Fat Burning Circuit Workout:
    5 rounds - 30 seconds per set, 2 minutes on, 1 minute off

    Upper Body - Push-up
    Lower Body - Squat Jumps
    Abs - Mountain Climbers
    Cardio - Jumping Jacks

    Upper Body - Shoulder Taps
    Lower - Body - Skaters
    Abs - Planks
    Cardio - High Knees

    Upper Body - Push-up
    Lower Body - Lunges
    Abs - Bicycles
    Cadrio - Jog in Place
     
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    INTENSE FAT BURNER Interval Sprints & 5-Exercise Circuit
    Rob Riches



    Published on Nov 7, 2017
    These fat buster interval sprints with a 5-exercise circuit, is a great way to optimize your workouts in just 20 minutes, and really boost your metabolism. ►FULL ROUTINE BELOW◄ → Naturally More Protein Peanut Butter packs available here: https://fbit.co/6OmL


    ………………………………………………………………………

    Subscribe here for all new videos: http://bit.ly/RobOnYouTube
    ………………………………………………………………………

    Rob Riches Interval Circuits (I used a treadmill, but a rower, jump-rope, or any other exercise that allows for anaerobic function over time)

    3 min warm up on treadmill (walking) - set incline accordingly to your fitness level. I'll often have it between 4-8%.

    x1 30-45 seconds all-out sprint (allow for treadmill to speed up before starting countdown). Then leave treadmill and proceed to each exercise:

    x1 30-45 seconds of Bosu-Ball Push-ups
    x1 30-45 seconds of all-out sprint
    x1 30-45 seconds of Pull-Ups
    x1 30-45 seconds of all-out sprint
    x1 30-45 seconds of box-jump/toe-taps
    x1 30-45 seconds of all-out sprint
    x1 30-45 seconds of handstand push-ups
    x1 30-45 seconds of all-out sprint
    x1 30-45 seconds of v-twists (abdominal rotation)

    Repeat 1-3 times (and if able to, increase sprint and exercise time from 30-60 seconds)
     
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    Full Day Of Eating *Vegan Style* The REAL Reason We Watch FDOE Videos
    Amanda Bucci



    Published on Nov 7, 2017
    Get $15 OFF your first 4 Thrive Market orders + Free Shipping! (And, 30 day trial). Click http://thrv.me/amandabucci-15off4
    That's a total of $60 in free organic groceries! No code is necessary - just shop around and the discount will be applied at checkout :)

    I love Thrive Market because they sell so many of my favorite premium products for up to 50% off retail, like some of those used in this vegan full day of eating. They also have thousands of organic, gluten free, vegan and paleo options. And they literally have a vegan button so you don't have to look at ingredients and do a bunch of homework. If you've ever thought about going vegan, definitely check 'em out! Also, you can find my interview with the founder Gunnar Lovelace, here: https://www.youtube.com/watch?v=UheQC... (starts at 5:35)


    Listen to my podcast Bucci Radio:
    iTunes: https://itunes.apple.com/us/podcast/b...
    SoundCloud: https://soundcloud.com/bucciradio
    https://www.amandabucci.com/category/...


    Free Stuff On My Website:
    http://amandabucci.com/resouces/
     
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    I'M IN DENMARK! | Copenhagen Adventures | Travel Vlog!
    Valentina Esteban



    Published on Nov 7, 2017
    HELLO YOUTUBE FAMILY! I MISSED YOU GUYS! I was finally able to get a decent WiFi connection to upload this video so here we go! It is definitely a little backed up (if you want more live updates of my travels you can check out my IG: www.instagram.com/vval_e) so I hope you guys don't mind. Will do my best to catch you guys up to speed over the next few weeks!

    Thank you so much for watching! Don't forget to leave me a THUMBS UP If you enjoyed this video & if you enjoy my content make sure you subscribe :) also don't forget I love interacting with you guys so leave a comment down below! I want to hear what you have to say xox
     
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    WHAT I'M DOING DIFF TO SHAPE & GROW MY BUTT | INSANE BOOTY WORKOUT!
    Jessica Arevalo



    Published on Nov 7, 2017
    Such an insane glute workout!!!! I also go over my current workout split. Different then my normal split to really develop my muscle and shape! Hope you all enjoy the vlog!

    IG| @JessicaArevalo_
    SnapChat| Jess_Arevalofit
    Coaching/Custom meal plans| Jawellness@gmail.com
    My fashion line| www.kanjesso.com
     
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    MY BULKING DIET: Meal By Meal | Gaining Muscle Without Fat & Prepping - Remington James
    Remington James



    Published on Nov 7, 2017
    ►Meal Plans & Online Coaching - http://RemingtonJamesFitness.com
    ►10% Off Purbolics Aminos Use Code “RJF10” at http://Purbolics.com/
    ►10% Off OutHSTL Pre-Workout Use Code “RJF10” at http://OutHSTL.com/
    ►RJFit Apparel at http://RJFitApparel.com
    ►Body Fat Analyzing Scale: https://vitagoods.com/remingtonjames

    MEAL PLAN:

    Meal 1 - 3 Whole Eggs + (230g) Liquid Egg Whites + (56g) Spinach + (84g) Cheerios + 1 Scoop Purbolics Protein + 1 Cup Unsweetened Almond Milk

    Meal 2 - (224g) 90% Lean Ground Beef + (250g) Cooked White Rice + (170g) Brussels Sprouts

    Meal 3 - 2 Instant Oatmeal Packets (Lower Sugar/Brown Sugar) + 1 Scoop Purbolics Whey Protein

    Meal 4 - (224g) 90% Lean Ground Beef + (250g) Cooked White Rice + (170g) Brussels Sprouts

    Meal 5 - (60g) Kix Cereal + 1 Cup Unsweetened Almond Milk

    Total Macros: 80g Fat 234g Protein 339g Carbohydrates
    Total Calories: 3050
     
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    Deanna Carola working Biceps and Triceps Part 2 of a series Gold's Gym North Hollywood
    ric drasin



    Published on Nov 7, 2017
    Deanna coming back from a heart condition to compete in swimsuit competition. She's very focused and already has gained good weight back.
     
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    My Successful LEAN BULKING PHASE | Everything I Eat in A Day
    Christian Guzman



    Published on Nov 9, 2017
     
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    Girls Who Lifts Are Awesome|Crossfit Workouts Motivation with Awesome Female Athletes
    Female Motivation



    Published on Nov 8, 2017
     
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    How to Grow a Bigger Chest - Chest Tips - Suit Shopping for the Wedding
    Bradley Bromlow



    Published on Nov 9, 2017
    Aubrie and I went to suit supply to check out suits for the wedding, but it is looking like we are going with Indochino. Next, you asked for it, so we went to a new gym to go over some chest training tips. Hope you enjoyed the video! Thanks for watching! Don’t forget to like, comment, and subscribe!
     
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    Total Body HIIT Yoga to Lose Weight & Tone Up | Home Workout | HER Network
    Joanna Soh Official



    Published on Nov 9, 2017
    ♥ Total Body Yoga combining High Intensity Intervals to burn fat, stretch out and lose weight. Snap & Share pictures of your progress. Tag us @JoannaSohOfficial @NikaKaran #JSohActive #HERNetwork
    ♥ HER Network is NOT SPONSORED. It's an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
    ♥ Subscribe to my YouTube channel: https://www.youtube.com/user/joannaso... for exciting content every week.

    "We aim to offer you meaningful health and fitness content that will continue to guide you through your fitness journey.

    Filmed at Be Urban Wellness: http://beurbanwellness.com

    Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com
     
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    UNCONVENTIONAL WORKOUTS FOR GAINS??
    Bradley Martyn



    Published on Nov 7, 2017
     
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    Fat Blasting Flashback Dance Workout- 10 Min Solutions- BeFiT
    BeFiT



    Published on Nov 9, 2017
    Click here to purchase the full workout on DVD:
    http://amzn.to/2hnU46F
    No time to Exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed a fun dance workout that is just 10 minutes. This easy to follow workout featuring Leah Sarago, will blast off calories and slim down your entire body. Fat Blasting Flashback- Peel off the pounds and have a blast with this retro-inspired dance. These memorable moves aren't just fun, they're also effective fat burners. Click here for more workouts like this one: http://bit.ly/2yEYi1e

    CLICK HERE to go to BEFIT.COM
    http://www.befit.com/?utm_source=yout...
     
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    All-Time Total World Record Powerlifter Marisa Inda - 286
    Barbell Shrugged



    Published on Nov 8, 2017
     
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    Top 20 Showboating Moments That Will Never Be Forgotten...Pt1
    Boxing Legends TV



    Published on Nov 9, 2017
    BLTV counts down a brand new series taking a look at the greatest showboating moments in combat sports history the will never be forgotten. Featuring Roy Jones Jr, Mike Tyson, Cody Gardbrandt & many more
     
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    6 Minute Abs Workout for Beginners - Easy Beginner Ab Workout for Women & Men at Home
    HASfit



    Published on Nov 8, 2017
     
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    MY CURRENT NUTRITION & SUPPLEMENT ROUTINE | SHOULDER W/O
    Jessica Arevalo



    Published on Nov 8, 2017
    Hope you all enjoy this vlog! GG has a surprise for you and I talk supplement and nutrition routine and what I'm currently doing! Also a full killer back workout! :)
     
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    I'M MOVING TO HOLLYWOOD! | Empty Apartment Tour 2017
    Jazmine Garcia



    Published on Nov 7, 2017
    I can't believe it... I'm finally getting a 2 bedroom apartment! AND it's in Hollywood! I can't wait to move this week and I hope you guys enjoy this empty apartment tour!
     
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    UNBELIEVABLE 30 Day Fat Loss Transformation
    Chandler Marchman



    Published on Nov 8, 2017
    UNBELIEVABLE 30 Day Fat Loss Transformation
    In this video, Coach MANdler shares his results from a 30 Day Fat Loss Transformation

    Join the 30-Day Anabolic ReBoot Early Bird List (and get 20% Off):
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