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Getting In Shape For SHTF: Health & Wellness - Fitness & Sports

Discussion in 'Others-Electronics, Photography, Gardening?' started by searcher, Aug 16, 2013.



  1. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    QUICK BURN BOOTY AND LEGS WORKOUT
    Stephanie Mac



    Published on Dec 5, 2017
    For Vlogmas day 5 I have a quick killer leg and booty workout for you all! This workout can be done at the gym or at home and you'll be done and less than 45 minutes!!!

    Thank you all for watching! ❤︎ ❤︎
    SUBSRIBE FOR MORE VIDEOS!
     
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    Lift heavy. Train hard|Lauren Herrera (Truszkowski)|Workout Motivation
    Female Motivation



    Published on Dec 2, 2017
     
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    I Starred in a Video with JOSH PECK
    Jazmine Garcia



    Published on Dec 5, 2017
    I got to collaborate with HP & Josh Peck on this silly and fun music video to promote HP's new product! Nikki & I rambunctiously infest Target with our short bodies buying baking goods and I spend a lot of time at Best Buy purchasing my new gaming set up, wooooo!23
     
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    Competitive Friendship Gone Wrong | Vlogmas Day 4
    Nikki Blackketter



    Published on Dec 4, 2017
    This is a vlog about some new things I've discovered recently in Vlogmas exciting news as well as a SPECIAL christmas cookie challenge that we may or may not have failed at / excelled at amazingly, the world may never know. HA HA. Love you lots, xoxo Thanks for watching vlogmas

    Jazmine: www.youtube.com/jazminegarciafitness
     
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    Inside CrossFit South Brooklyn: Guiding Principles
    CrossFit®



    Published on Dec 5, 2017
    “I love the affiliate model,” says David Osorio of CrossFit South Brooklyn. “I love the freedom that it grants us as business owners to express our vision and our business.”

    Osorio has three guiding principles for his business. He and the team at CFSBK strive to make their affiliate professional, inclusive and effective.

    Osorio’s recommendations for being professional are simple: “Be humble. Be prepared. Be honest.”

    The latter two principles—being inclusive and effective—are fundamentally intertwined.

    “Ultimately, it comes down to heart,” he explains. “Do people feel welcome, safe, and do they feel like this is a place where they’re gonna get better?”

    Following these three principles is more important to Osorio than having the biggest space or the fanciest equipment.

    “People don’t come for the equipment; they come for the experience,” he says.

    Video by Michael Dalton.

    The CrossFit Journal -- (http://journal.crossfit.com)

    The CrossFit Games® - The Sport of Fitness™
    The Fittest On Earth™
     
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    What's On My Phone? | Vlogmas Day 5
    Nikki Blackketter



    Published on Dec 5, 2017
    We go over the last things we did on our phone, spur of the moment, NO CHANGING. A couple embarassing moments, but we didn't do TOO BAD, lol. What's on my phone? Hope yall enjoy! Happy Vlogmas!!
     
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    Salido vs. Roman- Orlando Salido 's Full Media Workout video
    Fight Hub TV



    Published on Dec 5, 2017

    In this orlando salido vs miguel roman video, the full orlando salido media workout for the salido vs roman fight
     
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    10 DAYS YOGA CHALLENGE - DAY 8 - [Life is All About Balance]
    Gabo Saturno



    Published on Dec 4, 2017
    Day 8!

    We are almost there. If you made it this far, congratulations!

    Today's practice is all about finding balance. We all have those days were we feel 'off', like either something is missing or something is way too overwhelming. It is in those days that we are being challenged to stay centered and true to ourselves. It is in those days were finding balance is a must.

    True balance is not easy to create. Therefore, it is entirely different from person to person. Your center point is unique to you and you are the only one capable of finding it. I hope this practice can help you in finding it.

    If you already downloaded the PDF of Day 1, you will receive an email soon with that following day's routines. (Make sure to check on your spam folder)

    If you did not, you can download Day 1 routine here: http://yogachallengeday1.gr8.com - and you will then receive an email with the following days :)

    Let me know any questions on the section down bellow.

    Ps: Too much of a good thing can turn into a bad thing. Be aware of the things that work for you and get to know they upper limit. Do what you love and disregard what doesn't serve you. Stay balanced my friends!

    With All Love,
    Gabo
     
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    FULL BODY | MARTIAL ARTS WORKOUT 2018
    Kung Fu & Tai Chi Center w/ Jake Mace



    Published on Dec 5, 2017
    Let's Use the #martialarts to get in the best physical condition and get the best body ever in 2018. This is a 30 minute Martial Arts At Home #workout that uses the full body. This at home workout focuses on Arms, Legs, Cardio, Flexibility, Meditation, Power, Strength, Abs, Stomach, and Range of Motion. I do a workout like this EVERYDAY of my life. This martial arts workout will allow you to get in shape, get ripped, get toned, increase your flexibility, and get the best body you've ever had. Life is more fun with an athletic and capable body! Let's attain that body this year together! #karate #loseweight #best #jakemace #kungfu #mma #fitness #athomeworkout #bestworkout
    https://youtu.be/BTLi0gEe2lY

    CLICK HERE TO JOIN MY ONLINE SCHOOL: http://subscriptions.viddler.com/jake...

    Check Out My New Website: http://www.LearnFromJake.com

    Please Subscribe, HIT LIKE, and SHARE this vid! Thanks :)
    *Instagram & Snapchat: JakeMaceTaiChi
     
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    The Pioneer of Wheelchair Bodybuilding
    Nick's Strength and Power



    Published on Dec 5, 2017
    Nick Scott is an IFBB Pro Wheelchair bodybuilder and is also the creator of the Arnold Classic Wheelchair Division.
     
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    6-Min Cardio HIIT and Core Workout - At Home Fat Burner - HIIT and Core Workout No Equipment
    GymRa



    Published on Dec 6, 2017
    No time, no equipment, no problem! Try this at-home core and bodyweight HIIT workout . 8 moves, alternating heart pumping cardio bursts and plank exercises. For a little extra fun plank moves also work your butt and thighs. All in for about 5 minutes. Repeat once or more as you become fitter. 48-99 calories.


    © GymRa 2017. All Rights Reserved.
     
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    FLOOR IS LAVA BOYFRIEND TRAVERSE CHALLENGE!
    Jordan Shalhoub



    Published on Dec 6, 2017
    This week's training vlog looks a *little* different because Jacob and I decided to try a fun new challenge. It was... interesting. Give it a try and use #jackedlikejordan so I can see your attempts!
     
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    MY NEW HOME (YOUTUBE PAID FOR THIS!)
    Remington James



    Published on Dec 6, 2017
     
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    President Kennedy's Physical Fitness Program "Fit as a Fiddle" ~ 1961 Sid Davis Productions
    Jeff Quitney



    Published on Dec 6, 2017
    Sports & Recreation playlist: https://www.youtube.com/playlist?list...

    more at http://sports.quickfound.net

    'Begins with footage of JFK's "Remarks on the Youth Fitness Program" speech made on July 19, 1961.'

    Reupload of a previously uploaded film with improved video & sound.

    Originally a public domain film from the Library of Congress Prelinger Archives, slightly cropped to remove uneven edges, with the aspect ratio corrected, and one-pass brightness-contrast-color correction & mild video noise reduction applied.
    The soundtrack was also processed with volume normalization, noise reduction, clipping reduction, and/or equalization (the resulting sound, though not perfect, is far less noisy than the original).

    http://en.wikipedia.org/wiki/Presiden...
    Wikipedia license: http://creativecommons.org/licenses/b...

    The President's Council on Fitness, Sports and Nutrition (PCFSN), is an American government organization that aims to "promote, encourage and motivate Americans of all ages to become physically active and participate in sport". It is part of the Office of Public Health and Science, an agency of the United States Department of Health and Human Services. Prior to June 2010, it was called the President's Council on Physical Fitness and Sports...

    History The President's Council on Youth Fitness was founded on July 16, 1955, to encourage American children to be healthy and active, after a study indicating that American youths were less physically fit than European children, by then President Dwight D. Eisenhower. In 1963, President Kennedy changed the council's name to President's Council on Physical Fitness to reflect its role to serve all Americans. In 1966, President Lyndon B. Johnson created the Presidential Physical Fitness Award, name of which was later changed to President's Challenge Youth Physical Fitness Awards Program. In 1968, the council's name was changed to President's Council on Physical Fitness and Sports to emphasize the importance of sports in life. In 1972, the Presidential Sports Award Program was created. In 1983, the United States Congress declared May as "National Physical Fitness and Sports Month". In 1996, the Surgeon General's Report on Physical Activity and Health was released. In 1997, the Council released its report on Physical Activity and Sport in the Lives of Boys. In June 2010, President Barack Obama renamed the agency the President's Council on Fitness, Sports and Nutrition, with a new emphasis on nutrition as an element of fitness. First Lady Michelle Obama announced the new commission's goal "to end the epidemic of childhood obesity in a generation" and also announced that the president had named, as the new co-chairs of the council, New Orleans Saints quarterback Drew Brees and former Olympic gymnast Dominique Dawes. On January 11, 2012, operators of the website for participants of the Challenge and Active Lifestyle programs learned that the website had been hacked resulting in the release of personal information of the participants. The President's Challenge website said it was down for "Site Maintenance -- We're taking a little breather." On January 20, 2012, the website was modified to explain the hacking. On January 27, 2012, The President's Challenge sent out emails to its participants saying that the website was functional as of January 24, 2012, and asked participants to reset their user passwords.

    Awards

    The Council publishes guidelines for awards that are given out. They are the Presidential Physical Fitness Award, the National Physical Fitness Award, and the Participant Physical Fitness Award. However, it has been announced that the Physical Fitness Test on which these awards are based will no longer be available after the 2012--2013 school year. Additionally, there is the Active Lifestyle Award for staying active[10] and the Presidential Champions Award for raising one's amount of activity...
     
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    Phil Stevens | Building a Small Profitable Training Business | Mark Bell's PowerCast #244
    supertraining06



    Published on Dec 6, 2017
    Jim had a chance to sit down with one of our long-time friends, Phil Stevens, at the recent Reebok Record Breakers meet. Phil has been a co-host of the Iron Radio podcast for 10 years, and owns a small, but profitable, harcore gym where he only takes on the clients he wants to work with. That's a situation that every trainer/coach would love.
    He had just successfully returned to the platform after a couple for major surgeries, including a hip replacement, the day before this episode was recorded.

    You can find Phil as @phillyoneass in Instagram and his Strength Guild Topeka gym on Facebook.
     
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    He Had Me In Tears | Vlogmas ep. 02
    Kara Corey Fit Life



    Published on Dec 6, 2017
    Some of the most heartfelt wedding vows I have ever heard. Also came home to a nice box of supplements I unbox.
     
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    Start at the 58 sec mark.

    Desiree Scoggin's Free Weight Shoulder Workout w/ Q&A | Spokesmodel Contest
    Bodybuilding.com



    Streamed live 1 hour ago
    Tired of your usual training routine? Add something new! Check out Bodybuilding.com’s Spokesmodel Search finalist Desiree Scoggin’s Free weight Shoulder workout!
    Premium Fitness Plans ► http://bbcom.me/2AZWMYk
    2018 Spokesmodel Search ► http://bbcom.me/2B0z65U
    Promos & Coupons ► http://bbcom.me/2B2fxub

    | Follow Desiree Scoggin on Social |
    Instagram ► @desb___ - http://bit.ly/2B3tubg
    YouTube ► http://bit.ly/2AZX0Pa

    | Desiree Scoggin's Freeweight Shoulder Workout |
    1. Giant Set - 3 sets Side raise in front - 10 reps Side raise at side - 10 reps Bent over reverse flyes - 10 reps
    2. Upright rows - 3 sets, 15 reps (1-2-2 tempo)
    3. Superset - 3 sets Around the Worlds - 15 reps Cuban Press - 15 reps
    4. Seated dumbbell shoulder press - 4 sets, 6-10 reps (1-2-1 tempo)

    Burn out: Circuit style - 3 Rounds
    1. Dumbbell Front Raises - 15 reps
    2. Incline push ups - 15 reps
    3. Bent over Y raises (pinky high) - 15 reps

    * 45 seconds rest for all sets
    * 60-90 seconds rest for compound lift
     
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    Relax & Restore with Jess ♥ Yoga for Flexibility, 30 Minute Class, Beginners At Home, Yin Yoga
    PsycheTruth



    Published on Dec 6, 2017
    ♥ 30 Day Program: https://psychetruth.vhx.tv/30-days-of...
    ♥ Or Watch FREE with Amazon Prime: https://www.amazon.com/Day-30-Flow-3/...
    ♥ Try WellnessPLUS FREE for 7 Days: http://wellnessplus.tv/

    Relax & Restore with Jess ♥ Yoga for Flexibility, 30 Minute Class, Beginners At Home, Yin Yoga

    Yin Yoga is gentle and restorative-- to help you gain flexibility, condition joints and reduce stress. Jess teaches breathing exercises and essential yoga poses to help you become fit and flexible.

    This is also Day 13 of the 30 Day Yoga Challenge-- Learn all the benefits of yoga, 4 different breathing exercises, and over 80 different poses!

    ♥ Watch 30 Day Challenge on WellnessPlus.tv (FREE 7 Day Trial): https://psychetruth.vhx.tv/30-days-of...
    ♥ Or Watch FREE with Amazon Prime: https://www.amazon.com/Day-30-Flow-3/...

    ♥ Visit Jess online to see her yoga classes in Austin, Texas:
    https://www.comingaum.com/
    8
    ♥ WellnessPLUS: Tons of Workouts, Massage & More!
    http://wellnessplus.tv/

    Follow our Social Media
    https://www.instagram.com/psychetruth
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    http://www.twitter.com/psychetruth
    http://www.youtube.com/psychetruth
    http://www.psychetruth.net

    Related Videos

    Learning Yoga Essentials for Stress Relief, Day 1 of 30, Beginners Yoga Class
    https://www.youtube.com/watch?v=_HZi1...

    Yoga Essentials for Stress Relief, Day 2 of 30, Beginners Yoga Class
    https://www.youtube.com/watch?v=mRP40...

    Beginners Splits Lesson ♥ Gentle Yoga for Flexibility with Jess, Day 4 of 30
    https://www.youtube.com/watch?v=d3P3W...

    Yoga for Belly Fat with Jess ♥ Abs, Core, Obliques Workout, Beginners Home Routine, Detox, Digestion
    https://www.youtube.com/watch?v=fHBkD...

    Music by iChill Music Factory
    Song: Indigo Sky
    Album: Spa Dreams
    http://www.ichillmusic.com

    © Copyright 2017 Target Public Media, LLC. All Rights Reserved.
     
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    TigerFitness Live - Ask Anything
    Tiger Fitness



    Streamed live 2 hours ago
     
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  21. searcher

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    (WOW!!!) RUSSIA BANNED FROM 2018 OLYMPICS (S. KOREA); ALEXANDER POVETKIN MAY BECOME #1 FOR A. JOSHUA
    BOXINGEGO



    Published on Dec 5, 2017
    RUSSIA OLYMPIC BAN/ALEXANDER POVEKTIN COULD FIGHT ELIMINATOR TO BECOME ANTHONY JOSHUA'S MANDATORY. EGO OF BOXINGEGO (FORMERLY EGOSWORLD1) REACTS TO THE LATEST NEWS.
     
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    2017 Season Review: "It's All About the World Title" Highlights
    World Surf League



    Published on Dec 6, 2017
    Before you watch the men's World Title showdown at Pipe, travel back through the high-flying twists and crazy turns of 2017.

    #WSL

    Subscribe to the WSL for more action: https://goo.gl/VllRuj

    Watch all the latest surfing action of the world's best surfers in the world's best waves. Heats on demand, event highlights and exclusive interviews, right here on the WSL's Youtube channel.

    For More Visit: http://www.worldsurfleague.com/

    Like the WSL on Facebook: http://www.facebook.com/wsl
    Follow us on Twitter: http://twitter.com/wsl
    Follow us on Instagram: http://instagram.com/wsl
    Follow us on Google+: https://plus.google.com/+Worldsurfleague
    Follow our Tumblr: http://wslofficial.tumblr.com/
     
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    100 LB Dumbbell Strength Workout. Try this!
    NateBowerFitness



    Published on Dec 6, 2017
    Want an amazing Dumbbell strength training workout? Give this a shot. Grab one heavy Dumbbell, find some space and go get it. Each set should, and will be challenging. This strength workout includes instruction and guidance to push you through. Keep your lifting form tight and rest for as long as you need between sets.

    Subscribe here.
    https://www.youtube.com/channel/UCa9_...
     
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  25. searcher

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    Full Body FAT Blasting HIIT Workout
    Lucy Davis Fitness



    Published on Dec 6, 2017
    ♡ MY GLUTE GUIDE: http://lucydavis.fitness/perfect-peach/

    Don't forget to like and subscribe!

    You can also find me:
    ♡ Instagram - https://www.instagram.com/lucydavis_fit
    ♡ Website - http://lucydavis.fitness
    ♡ Facebook - https://www.facebook.com/lucydavisfit...
    ♡ Snapchat – lucyelizadavis

    Workout:
    45 seconds on each x3. 2 minutes rest between rounds
    1) Moving plank
    2) Lateral plate holds
    3) Pressup (if can you can!) burpees
    4) Plate squat and press
    5) Wall sit - don’t rest your hands on your knees!
    6) Alternate plate raise
     
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    Follow Along Ab Workout For Runners
    The Run Experience



    Published on Dec 6, 2017
    This time around we're doing the workout right alongside you! All you'll need is 15 minutes and a little space to hit this follow along ab workout for runners. Let's get into it!

    TRY our Training Club for FREE - Complete training programs with daily videos and coaching support!
    http://therunexperience.com/training-...

    Then, download our FREE mobile app with all our training content!
    http://therunexperience.com/app


    Facebook: https://www.facebook.com/therunexperi...
    Instagram: http://instagram.com/therunexperience
     
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    20 min Fat Burning (Up to 360 Calories) Cardio | Full Body TABATA At Home Workout
    StayFitandTravel - Emi Wong



    Published on Dec 6, 2017
     
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    5 Girlboss Habits That will CHANGE your life!
    Sam Ozkural



    Published on Dec 6, 2017
     
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    VASYL LOMACHENKO' S FULL WORKOUT 3 DAYS AWAY FROM GUILLERMO RIGONDEAUX FIGHT
    Fight Hub TV



    Published on Dec 6, 2017

    in this Guillermo rigondeaux vs vasyl lomachenko video, vastly lomachenko's full media workout for rigondeax ahead of his lomachenko vs rigondeaux fight
     
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    Vasyl Lomachenko shadowboxing slick & precise for Rigondeaux clash
    Fight Hub TV



    Published on Dec 6, 2017
     
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    OSCAR DE LA HOYA RE: FLOYD MAYWEATHER "YOU WANNA TALK SH*T" POSTS FLOYD DOMESTIC VIOLENCE ARTICLE
    BOXINGEGO



    Published on Dec 6, 2017
    OSCAR DE LA HOYA REPLIES TO FLOYD MAYWEATHER SAYING HE MIGHT BE BACK ON COKE COMMENTS .EGO OF BOXINGEGO (FORMERLY EGOSWORLD1) GIVES HIS THOUGHTS.

    SOURCE: https://twitter.com/OscarDeLaHoya/sta...
     
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    I TORE MY TENDON OF THE BONE! SURGERY NEEDED & 6 MONTHS TO RECOVER
    Calum von Moger



    Published on Dec 6, 2017
     
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    Intermittent Fasting vs Time Restricted Eating: Which is Best
    Thomas DeLauer



    Published on Dec 6, 2017
    Get My Fasting Program: http://go2.sixpackshortcuts.com/SH3HT


    Please Subscribe for 3-4x Videos Per Week + Live Broadcasts!
    http://ThomasDeLauer.com

    Intermittent Fasting vs Time Restricted Eating: Which is Best

    Time-restricted eating (TRE) is essentially fasting, or a type of intermittent fasting, but focuses on when to eat, rather than what to eat - popular as “restricted eating” seems less scary than “fasting”

    The time constraints of Time Restricted Feeding vary anywhere from a 12 hour eating window, an 8 hour eating window, all the way to 4 hours - refers to when eating is limited to a certain number of hours each day (1)

    Weight Loss vs Hormonal Benefits

    According to researchers at the Regulatory Biology Laboratory at the Salk Institute for Biological Studies, when we eat may be as important – or even more important – than what we eat

    *These guys from the Salk Institute are big on time restricted eating and the following study was to prove how effective it is*

    Study

    Fed two sets of mice, which shared the same genes, gender and age, a diet comprising 60 percent of its calories from fat (like eating potato chips and ice-cream for all your meals)

    One group of mice could eat whenever they wanted, consuming half their food at night (mice are primarily nocturnal) and nibbling throughout the rest of the day

    The other group was restricted to eating for only eight hours every night; in essence, fasting for about 16 hours a day. Two control groups ate a standard diet comprising about 13% of calories from fat under similar conditions

    After 100 days, the mice who ate fatty food frequently throughout the day gained weight and developed high cholesterol, high blood glucose, liver damage and diminished motor control, while the mice in the time-restricted feeding group weighed 28% less and showed no adverse health effects despite consuming the same amount of calories from the same fatty food

    Further, the time-restricted mice outperformed the ad lib eaters and those on a normal diet when given an exercise test (2)
    -----------------------------------------------------
    The difference between the two is more of a verbal approach as the benefits you receive from TRE are those that you would experience from fasting, i.e. reduced insulin, increased hgh, etc.

    However, the main goal of TRE seems to be focused mainly on weight loss and reducing your overall caloric intake
    Reduced Caloric Intake

    One study, following “time restricted eating,” found that when healthy adult men limited their eating to about a 10-hour window, it reduced the number of calories they ate each day by about 20%

    Another study, from the European Journal of Sports Science, reported that young men ate about 650 fewer calories per day when they limited their food intake to a 4-hour period

    Downside

    While time restricted eating encourages caloric restriction, fasting does not - caloric restriction over an extended period of time does help with weight loss, but isn’t healthy overall

    Study

    Published in the journal Nature, the results suggest that dramatically cutting back on daily calories - by 30% - does not help monkeys to live longer than those who ate normally

    The restriction did help older monkeys to lower their levels of triglycerides, a risk factor for heart disease, but otherwise conferred no significant health or longevity benefit (3)
    ------------------------
    Regularly eating fewer calories than your body needs can cause your metabolism to slow down - leptin levels lower and your metabolism comes to a halt

    Several studies show that low-calorie diets can decrease the number of calories the body burns by as much as 23%

    Calorie restricted diets are often lower in protein, which results in muscle loss, but they are usually also low in iron, folate or vitamin B1, which can lead to fatigue

    Continuous caloric restriction has also been shown to reduce levels of estrogen and testosterone, contributing to infertility and libido-related issues, as well as reduce bone formation and increase bone breakdown, resulting in weaker bones (4)

    References

    1) Time-Restricted Eating: A Beginner's Guide. (n.d.). Retrieved from https://www.healthline.com/nutrition/...

    2) Salk study may offer drug-free intervention to prevent obesity and diabetes - Salk Institute for Biological Studies. (n.d.). Retrieved from http://www.salk.edu/news-release/salk...

    3) Want to Live Longer? Don’t Try Caloric Restriction | TIME.com. (2012, August 29). Retrieved from http://healthland.time.com/2012/08/29...

    5) 5 Ways Restricting Calories Can Be Harmful. (n.d.). Retrieved from https://www.healthline.com/nutrition/...
     
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