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Getting In Shape For SHTF: Health & Wellness - Fitness & Sports

Discussion in 'Others-Electronics, Photography, Gardening?' started by searcher, Aug 16, 2013.



  1. searcher

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    Dusty Payne Rescue at Pipeline
    Surfline



    Published on Jan 8, 2018
    Just before 10am local time this morning, Maui’s Dusty Payne suffered a serious wipeout after hitting the reef at Backdoor. Payne was underwater for five waves -- approximately a minute and 20 seconds.

    “I was paddling back out to Pipe and I saw Dusty going for the wave,” said Big Island charger Jimmy "Ulu Boi" Napeahi. “It was a super steep drop, right where you don’t want to fall. So when he fell, I knew it was a nuts wipeout and started paying attention. Pretty soon, Keoki [Saguibo, longtime North Shore photog] yelled — I caught a little wave and beelined to Dusty and tugged on his leash to see if he was there...."
    Full story: http://www.surfline.com/surf-news/mau...
     
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    CrossFit Podcast Ep. 18.01: Dr. Bob
    CrossFit®



    Published on Jan 8, 2018
    Dr. Bob is back on the show! This time topics range from bald eagles to inappropriate doctor visits to the ketogenic diet.

    Notable Mentions:
    Sevan Matossian, Dr. Robert S. Spears, Matt Bischel, Mat Fraser, Dave Castro, Rich Froning, Gary Roberts, Cara Hipskind, Hayley Parlen, @crossfitrussia, Mike Suhadolnik, Dr. Craig Backs, Dave Chappell, "Tripping Over the Truth," Travis Christofferson, Otto Warburg, Thomas Seyfried, Ketogenic diet, I am Jocelyn -88lb Weight Loss with CrossFit, Leif Edmundson, Body dysmorphic disorder, Laura Bruner, Howard Stern, Atherosclerosis.

    The CrossFit Journal -- (http://journal.crossfit.com)

    The CrossFit Games® - The Sport of Fitness™
    The Fittest On Earth™
     
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    Benefits of Intermittent Fasting - My Experience with I.F.
    Top Form Fitness



    Published on Jan 8, 2018
    This is a brief overview of Intermittent Fasting: it's benefits, what it is, and my own experience with it.

    Also check out my blog post on IF for more info:

    http://top-form-fitness.com/fitness-b...

    As well as my video on Nutrient Timing:

    https://www.youtube.com/watch?v=WNllR...

    I hope you enjoyed the video. If you have any questions or comments post them below. If you liked the video, give it a LIKE, & subscribe to stay updated on upcoming content.

    SUBSCRIBE: http://bit.ly/SubTFF

    Stay Strong,

    Josh
     
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    Vinyasa Flow for Core Strength YogaFix30 Day 9 With Fightmaster Yoga
    Fightmaster Yoga



    Published on Jan 8, 2018
    Today's class focuses again on our Core muscles. The core muscles are so important to keep the back strong and healthy, so we're going to strengthen them a lot during our YogaFix30 program!

    I'm finally hosting my own signature Yoga Teacher Training program that included online and in person coursework. I'm so excited to share this special program with you. For more information, visit www.fightmasteryoga.com/ytt
     
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    177: One thing to 10x Everything | Ruari Fairbairns
    Spartan Up



    Published on Jan 9, 2018

    What would you pay for a 10x improvement to everything in your life? One small change to improve your health, your relationships, your career. Ruari Fairbarns has found that ONE simple thing, and now he's sharing it with us!
    Is it dropping sugar? Burpees? Quitting carbs? Daily cold showers? Fasting? According to Fairbairns, creator "The Ultimate Social Challenge," it's one simple thing: dropping alcohol. He used his own abstention as a case study and experienced dramatic improvements in every aspect of his life, including his career, family, friends as well as his mental and physical health. But, how, exactly, do you drop a habit that is so deeply conditioned? Fairbairns shares concrete tips and tricks to try the challenge for 30 days, 90 days, a year or a lifetime.

    Want proof? We interviewed his wife Jennifer too!

    Lessons:
    1. If the results of abstaining from alcohol were sold as a pill, it would be a billion dollar business.
    2. You’re not giving up anything if you are, in fact, replacing it with something better.
    3. Bad habits don’t need telling off; they need replacing.

    LINKS:
    One Year No Beer www.oneyearnobeer.com
    One Year No Beer on Facebook facebook.com/oneyearnobeer
    One year No Beer on Twitter https://twitter.com/oynbuk

    SUBSCRIBE:

    iTunes: http://bit.ly/SpartanUpShow

    YouTube: http://bit.ly/SpartanUpYT

    Google Play: http://bit.ly/SpartanUpPlay

    FOLLOW SPARTAN UP:

    Spartan Up on Instagram https://www.instagram.com/spartanuppo...
    Spartan Up on Twitter https://twitter.com/SpartanUpPod

    CREDITS:

    Producer – Marion Abrams, Madmotion, llc.

    Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye. with special guest host Jennifer Fairbairns

    Synopsis – Matt Baatz

    © 2018 Spartan
     
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    THIS IS HOW YOU SHOULD START YOUR DAY - Best Morning Motivation , Motivational Video 2018
    Be Inspired



    Published on Jan 9, 2018
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Explosive Workout Girl Best Sports Vines - DIANA RUIZ 2018
    YASSIN WORKOUT



    Published on Jan 9, 2018
     
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    #43 - A Clarification
    Barbell Logic



    Published on Jan 9, 2018
    Matt and Scott clarify their stance on some of the topics introduced thus far, including learning to grind as a novice, the role of volume and intensity in driving progress in the novice LP and beyond, and adjusting programming for different populations.
     
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    Fail Early, Fail Often, Fail Forward | Will Smith Wisdom
    Will Smith



    Published on Jan 8, 2018
    My favorite John C. Maxwell quote, “Fail early, fail often, but always fail forward.” The best piece of advice about failure that I have ever heard and I wanted to pass it onto y'all. SUBSCRIBE for more Will Smith: https://goo.gl/BUjQW8
     
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    TRUE - Day 8 - SALVE | Yoga With Adriene
    Yoga With Adriene



    Published on Jan 9, 2018
    Day 8 - SALVE is a 30 min at home yoga practice to soothe your mind, body and precious soul. A relaxing day to balance and restore!

    Also known as, Day 8 - Don't hate. Meditate. Feel Great.

    Today's practice is yummy and restorative session. Continue to build awareness with this therapeutic self love yoga practice. ENJOY!!!

    Grab a blanket and a pillow for this one!

    More at www.yogawithadriene.com
    Twitter: @yogawithadriene
    Instagram: @adrienelouise + @fwfglife
    Facebook: Yoga With Adriene
     
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    Juice Reboot Day 1 It's All About The Mindset
    AlcoholMasteryTV



    Published on Jan 9, 2018
    Juice Reboot Day 1- It's all About the Mindset
    http://habitsunplugged.com/juice-rebo...
    http://alcoholmastery.com
    http://habitsunplugged.com

    Today's video is the first day of my juice reboot. In this video, I talk about going to the gym and the mindset of habit change. The habit change mindset also applies here. Even though I'm only doing this for 30 days, most habit change delivers the most discomfort in those first 30 days. The only differences that I know I'm going to be finishing this after 30 days, but you can use some of the same principles if you are trying to change any habit for good.

    Don't forget guys, if you like this video, please "Like", "Favourite", and"Share" it with your friends to show your support. It really helps us out! If there's something you'd like to see Me discussed on the show, let me know in the comments below… See you soon!
     
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    Opening Up | Diet, Keto + Intermittent Fasting | What I Eat In A Day
    Chloe Ting



    Published on Jan 9, 2018
    I recorded this video in December but didn't get a chance to edit and publish it. I started Keto somewhere in mid November and actually really liked how it made me feel. I stopped when I arrived in Japan because I gotta eat those yummy cheese tarts! I love those. I don't necessarily crave for sweet food. I just wanted to eat it because I loved it last year and didn't want to miss out!

    Hope you enjoy this video!

    Shop Gymshark here:
    http://gym.sh/Shop-Chloe-Ting
     
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    Chinese Taoist Massage After Training Tai Chi on Wudang Mountain, China
    Tao Travel



    Published on Jan 3, 2018
    http://www.TaoJourneys.com
    http://www.ChungFuMartialArts.com
    One thing I really enjoy about traditional Wudang martial arts is the fact it's not always about the martial aspect. There is just as much focus on healing as well as self defence. Here you see our Shifu demonstrating Taoist Chi massage after a long day of training. It feels amazing to have this done, many people don't realize how the muscles as well as organs and systems of their body benefit from a good chi massage.

    Wudang Mountain is known for it's focus on internal martial arts that includes the improvement of one's health. Each year we return to Wudang Mountain to train Tai Chi, meditate, study philosophy, hike, drink tea, join in Taoist ceremonies in the temples and receive amazing massages like you see in this video from our Shifu.

    Why not join us next year and experience this amazing adventure with Terry Hodgkinson and Tao Journeys. Everyone who has gone in the past has loved the experience and what the insights they come home with. Contact Terry at http://www.TaoJourneys.com and let us know you are interested in attending the trip with us this year.
     
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    Wu Dang Zhang San Feng Taiji 28 by Grandmaster Zhong Yun Long of Zhang San Feng Academy
    satnamo



    Published on Jan 6, 2018
    Grandmaster Zhong Yun Long demonstrates Wudang Zhang Sanfeng Taiji 28 that he simplified from the long version in 108 movements that was derived from the original Wudang Zhang San Feng Taiji 13.

    Wu Dang Zhang San Feng Taiji 13:
    https://www.youtube.com/watch?v=j7MxZ...

    Wu Dang Zhang San Feng Taiji 108:
    https://www.youtube.com/watch?v=Sa0Su...

    Dao is the Universal principle of Heaven, Earth and Man.

    It is called Taiji.

    The benefit of Taiji comes from participation and commitment to mastery.

    Observation and hesitation will not work.

    Good luck and have fun with millions years of human evolution.

    The adventure of life to learn Taiji
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Fitness at Any Age: Training in Your 20s, 30s, 40s, 50s and Beyond
    Mike Matthews



    Published on Jan 9, 2018
    My bestselling books have helped thousands of people build their best bodies ever. Will you be next? Click here to get started today:
    http://geni.us/yourbestbodyever

    You can also find me on...

    Instagram: https://www.instagram.com/muscleforli...
    Facebook: https://facebook.com/muscleforlifefit...
    Twitter: https://twitter.com/muscleforlife

    And you can find hundreds of my free articles on building muscle, losing fat, and getting healthy on my blogs:

    https://www.muscleforlife.com/
    https://legionathletics.com/blog/

    Lastly, if you take workout supplements, don't buy another until you see this (because you're probably getting ripped off):

    https://legionathletics.com/the-truth/

    ---
    Don’t buy into the bullshit. You can look and feel great at any age.

    You don’t have to be in your 20s to be muscular, lean, and strong. In fact, play your cards right and you can show the “kids” how the fitness game really works.

    Your muscle doesn’t have to wither away as you age.
    You don’t have to remove “six-pack” from your bucket list.
    Your metabolism doesn’t have to implode
    Your hormones don’t have to slump.


    If you’re willing to put in the work, you can become a shining paragon of health and vitality that time just can’t extinguish.

    It’s not hard or complicated either. One part know-how, one part persistence, and one part patience, and voila, you’re there.

    You see, less changes with age than you probably think.

    The fundamentals of good dieting and effective training remain. Your body’s machinery still operates on the same instructions and still responds to the same stimuli. Take good care of it and it’ll serve you faithfully until your wheels finally stand still.

    In this episode, I want to share with you a handful of strategies for maximizing your fitness at every age.

    As you’ll see, the major difference between your younger and older years isn’t what you can do but how much. Older bodies love use but struggle with abuse.

    So, let’s get started.

    ---
    Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!

    Click here: https://www.muscleforlife.com/signup/

    References
    http://www.ncbi.nlm.nih.gov/pubmed/17...
    http://www.ncbi.nlm.nih.gov/pubmed/25...
    http://www.ncbi.nlm.nih.gov/pubmed/11...
    http://www.ncbi.nlm.nih.gov/pubmed/17...
    http://www.ncbi.nlm.nih.gov/pubmed/19...
    http://www.ncbi.nlm.nih.gov/pubmed/18...
    http://www.ncbi.nlm.nih.gov/pubmed/16...
    http://www.ncbi.nlm.nih.gov/pubmed/98...
    http://www.ncbi.nlm.nih.gov/pubmed/17...
    http://www.ncbi.nlm.nih.gov/pubmed/79...
    http://www.ncbi.nlm.nih.gov/pubmed/24...
    http://www.ncbi.nlm.nih.gov/pubmed/17...
     
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    Let The Winter Games Begin - My Hidden Talent I Never Use
    Nick Wright



    Published on Jan 9, 2018
     
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    CRAZY STRONG & WOW! MOMENTS 2018 (Must SEE!!!) part.53
    UgisRozenbahs



    Published on Jan 9, 2018
     
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    I TRIED AN MMA FIGHTER’S CORE WORKOUT
    megsquats



    Published on Jan 9, 2018
    Disclaimer: I’ve partnered with Special K on this video. All impressions of the product and opinions of Special K are my own.

    Thank you all for tuning in as I try a core and ab workout used by mixed martial arts and boxing fighters.
     
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    How Do Fitness Models Actually Live? | Living Lean with Lee - Ep 1
    Bodybuilding.com



    Published on Jan 9, 2018
    Follow me, Lee Constantinou, through a biceps and triceps workout, dinner at a restaurant, and of course, dessert. Keep coming back for more episodes of Living Lean with Lee!
    Bodybuilding.com Signature Supplements ► http://bbcom.me/2CHovKx
    Premium Fitness Plans ► http://bbcom.me/2CGHViz

    | Follow Lee Constantinou on Social |
    YouTube ► http://bit.ly/2CH9Q1Y
    Instagram - @leeconstantinou ► http://bit.ly/2CHWHFJ
    Video Edited By Anton Kostalas ► http://bit.ly/2CHXtm7


    | Lee Constantinou's Arm Day Superset - Volume Workout |
    A1. Barbell Bicep Curls: 15, 12, 10, 8 Reps (4 Sets)
    A2. Weighted Tricep Dips: 15, 12, 10, 8 Reps (4 Sets)

    B1. Close Grip Bench Press: 15, 12, 10, 8 Reps (4 Sets)
    B2. Hammer Curls: 15, 12, 10, 8 Reps (4 Sets)

    C1. Barbell Preacher Curls: 12, 12, 12 Reps (3 Sets)
    C2. Tricep Extensions: 12, 12, 12 Reps (3 Sets)

    | Ab Superset Finisher |
    D1. Hanging Leg Raises: 15, 15, 15, 15 (4 Sets)
    D2. Ab Wheel Roll Outs: 15, 15, 15, 15 (4 Sets)

    As a kid growing up in North London, Lee Constantinou's idea of exercise was reaching for the bag of chips beside his video game player. This Bodybuilding.com athlete and fitness coach has come a long way since then.

    Years later, when Lee enrolled at a university, he had his sights set on entering the business world. But he found his heart wasn't in that curriculum. "I switched my major to personal training, got certified, and focused on becoming the most amazing trainer I could be," he says. "I wanted to be good so I could help other people overcome their challenges."

    Having surmounted so many barriers of his own, Lee wants to pass on the lessons he's learned the hard way. "I know what it feels like to be out of shape, to lack confidence," he says. "I saw firsthand how developing your body can build self-confidence. I want to pass that lesson on to others."
     
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    Paige VanZant Reveals Why She Left Team Alpha Male, Talks Moving Up to 125lbs Division
    MMA Talk



    Published on Jan 6, 2018
    Paige VanZant Reveals Why She Left Team Alpha Male, Talks Moving Up to 125lbs Division

    Source: https://soundcloud.com/mmafightradio
    Archiving all of the best MMA videos on the Internet, MMA Interviews, Press Conferences, MMA Podcasts and much more!
    Subscribe to the channel for more MMA videos!
     
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    Pilates Workout - Pilates for Beginners
    GymRa



    Published on Jan 9, 2018
    In this Pilates workout, activate your body and mind with this beginners Pilates workout. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind. 157-216 calories.

    True Beginner
    Start Day 1 here: https://youtu.be/Fbm1L9yGPCs

    Download our FREE app: http://gymra.com/app
    365 workouts & stream over 500 videos on-the-go.

    © GymRa 2017. All Rights Reserved.
     
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    Day 9: Hip + Shoulder + Ankle Mobility Exercises - 30 Days of Training (MIND PUMP)
    Mind Pump TV



    Published on Jan 9, 2018
    Hip Mobility, Shoulder Mobility, and Ankle Mobility Exercises and Movements Training. Day 9 of 30 Days of Training with Mind Pump. Subscribe & Share: https://www.youtube.com/mindpumptv

    Welcome to Day 9 of our 30 day workout series. Hope you all are enjoying the mobility movements and incorporating them into your health and fitness routines! Our fitness program includes strategic progression: weightlifting, nutrition, strength exercises, endurance, hypertrophy, mobility exercises, routines and more...

    1. Subscribe to this YouTube channel if you haven’t already.

    2. Join the Mind Pump Mafia for accountability, inspiration and laughs. https://www.instagram.com/mindpumpmedia/

    3. Share this with your friends! It’s more fun when you have a workout partner.

    6. Tell us where you are from and how you are feeling in the comment section down below!

    Tag us @MINDPUMPMEDIA and use #MINDPUMP30 to share your experience!

    Week 2 // Day 9: MOBILITY EXERCISES

    0:15 - Adam introduces Day 9 Mobility Exercises

    0:39 - Justin begins with 90/90 w/ rotation

    1:41 - Justin demos Shoulder Dislocates

    2:21 - Justin transitions to the Lizard w/ Rotation

    3:03 - Justin finishes with the Combat Stretch

    4:19 - Sal’s Science Breakdown

    Mobility Exercise #1:
    90/90 w/ Transition
    3 Sets
    8-12 Reps

    Mobility Exercise #2:
    Shoulder Dislocates
    3 Sets
    8-12 Reps

    Mobility Exercise #3:
    Lizard w/ Rotation Alternating Each Side
    3 Sets
    8-12 Reps

    Mobility Exercise #4:
    Combat Stretch
    3 Sets
    8-12 Reps

    Tomorrow Day 10: Lower Body Strength Exercises w/ more volume.

    For more in depth videos on each exercise please refer to the links below:

    Mind Pump x Kelly Starrett - Mobility WOD aka Supple Leopard Video Interview: https://youtu.be/BToNiAcZV7c

    Best Mobility Exercises to Do Before Your Workout: https://youtu.be/Oz_NQCflcgk

    Sal’s Shoulder Mobility & Connectivity Movements: https://youtu.be/scUpiYDcsYA
     
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    YOU NEED TO WORKOUT JUST AS HARD AFTER BOOTCAMP?
    NICKY MGTV



    Published on Jan 9, 2018
    This video I cover why it's important to continue to workout even after bootcamp. Also I talk about my new affiliate partnership with Bare Performance Nutrition (BPN) and how excited I am to be able to help another military/fitness youtuber Nick Bare.

    Subscribe to me at " https://www.youtube.com/dashboard?o=U"
     
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    Total Body Yoga Day 10 YogaFix30 With Fightmaster Yoga
    Fightmaster Yoga



    Published on Jan 9, 2018
    It's day 10 of YogaFix30. Welcome to a Total Body Yoga workout. Today's yoga video is a vinyasa flow style that incorporates some detoxifying twists to keep your digestion on track. We'll warm up, move through sun salutations and then some standing poses including half moon pose (ardha chandrasana). Have your Bricks handy and keep your breath steady. Lets go!

    Visit fightmasteryoga.com and join my email list because I want you to stay up to date with everything that's happening in our community!
     
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    TRUE - Day 9 - OPEN | Yoga With Adriene
    Yoga With Adriene



    Published on Jan 10, 2018
    Your TRUE - DAY 9 yoga practice invites you to OPEN.

    Open your heart.
    Open your mind.

    The asana vocabulary grows today!
    Remember your motive, your foundation, your trust and the rest.

    What are you opening up to? Tell me in one word down below!

    More at www.yogawithadriene.com
    Twitter: @yogawithadriene
    Instagram: @adrienelouise
    Facebook: Yoga With Adriene
     
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    Food Label Traps | Dietitian Talk
    Kara Corey Fit Life



    Published on Jan 10, 2018
    Food label traps are on the rise. You have all seen these food label traps before.....high in protein, lower sugar, may help cholesterol. One thing you cannot do is trust these food label traps! Please give me your thoughts on this common marketing practice in this weeks dietitian talk.
     
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    Cris Cyborg Body Transformation (Age 20-32)
    Boxing Physique



    Published on Jan 9, 2018
    Cris Cyborg Body Muscle transformation! She really looks at her best vs Holly Holm at UFC 219! Do you think that she can beat the bantamweight UFC champion Amanda Nunes(135lbs).

    Music:
    Hero's Theme от Twin Musicom се използва съгласно лиценз Creative Commons Attribution (https://creativecommons.org/licenses/...)
    Източник: http://www.twinmusicom.org/song/280/h...
    Изпълнител: http://www.twinmusicom.org
     
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    【TAIWAN 台灣 VLOG】What I Eat on Vacation? YUMMIEST CHEAT MEALS 高雄台南美食吃貨之旅! 吃太多病倒了?!
    Emi Wong • StayFitandTravel



    Published on Jan 10, 2018
     
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    CALISTHENICS Workout - STRONG Guy!! Osvaldo Lugones
    WORKOUT



    Published on Jan 10, 2018
    Osvaldo Lugones (Professional Calisthenics & Street Workout Athlete) Pprofessional Experience: 10 YEARS!! Internationally recognized for his specialty in advanced static gymnastic holds, Osvaldo Lugones is an extraordinary calisthenics athlete. Having honed various skills such as the planche, iron-cross, and maltese, his perfectly executed, fluid transitions are truly a spectacle to behold. Osvaldo has rock-solid knowledge, skills, and expertise that you’ll find inside Thenx’s bold new calisthenics programs.
     
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    The Simple Science of Carb Cycling
    Mike Matthews



    Published on Jan 10, 2018
    My bestselling books have helped thousands of people build their best bodies ever. Will you be next? Click here to get started today:
    http://geni.us/yourbestbodyever

    You can also find me on...

    Instagram: https://www.instagram.com/muscleforli...
    Facebook: https://facebook.com/muscleforlifefit...
    Twitter: https://twitter.com/muscleforlife

    And you can find hundreds of my free articles on building muscle, losing fat, and getting healthy on my blogs:

    https://www.muscleforlife.com/
    https://legionathletics.com/blog/

    Lastly, if you take workout supplements, don't buy another until you see this (because you're probably getting ripped off):

    https://legionathletics.com/the-truth/

    ---
    I don’t know about you, but I like simple.

    And here’s a simple fact for you:

    You don’t need to do anything particularly special or fancy to build the body of your dreams.

    At least 80% of the game is just understanding and applying a relatively small number of physiological principles related to diet and exercise.

    And I’d go as far as saying that the majority of what’s left is just patience and persistence.

    You don’t need convoluted training programs or diets. You need fundamentals.

    That said, once you have the fundamentals firmly in place, you can look to gain slight edges.

    This is where things like supplementation, fasted training, periodization, and carb cycling come into play.

    In this episode, we’re going to dive deep into carb cycling and learn what it is, how it (supposedly) works, and how to do it.

    We’re also going to review many of the fundamentals that supercede it, and ultimately, we’re going to get an answer to the most important question:

    Is carb cycling better than traditional dieting?

    That is, can it really beat the simplest way to diet?

    Let’s get to it.

    3:49 - What is carb cycling?

    5:29 - Why do people carb cycle?

    7:48 - What are the myths of carb cycling?

    12:12 - How much protein should I take on a carb diet?

    16:15 - What is insulin and how does it work in the body?

    18:36 - What is energy balance?

    20:29 - How does protein effect insulin levels?

    21:26 - Is carb cycling better for fat loss?

    23:08 - Can you use carb cycling to build muscle?

    29:00 - How do you do carb cycling?

    30:02 - How do use carb cycling to lose fat?

    33:28 - How do you use carb cycling to build muscle?

    ---
    Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!

    Click here: https://www.muscleforlife.com/signup/

    References
    http://www.ncbi.nlm.nih.gov/pubmed/15...
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    http://www.ncbi.nlm.nih.gov/pubmed/55...
    http://www.ncbi.nlm.nih.gov/pubmed/10...
    http://www.ncbi.nlm.nih.gov/pubmed/75...
    http://www.ncbi.nlm.nih.gov/pubmed/32...
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    http://www.ncbi.nlm.nih.gov/pubmed/20...
    https://goo.gl/MwxnY8
    http://www.ncbi.nlm.nih.gov/pubmed/20...
     

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