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Getting In Shape For SHTF: Health & Wellness - Fitness & Sports

Discussion in 'Others-Electronics, Photography, Gardening?' started by searcher, Aug 16, 2013.



  1. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Strong & Flexibility Female Fitness Moment 2018 (Must SEE!!!)
    Fitwork Nation



    Published on Jan 10, 2018
     
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    Why Your Hamstrings Are Always Tight | Anterior Pelvic Tilt | Fixing Up My Injuries
    Fitness&Fighting



    Published on Jan 10, 2018
    If you have anterior pelvic tilt. Just a fancy way of saying that the position of your pelvis has 'Tilded' more forward due to dominant hip flexors and weak glutes and hamstrings, which then other muscles try to take on the stability of the pelvis and other problems occur down the line.

    ENJOY!
    Be sure to follow one of or both of my social media sights (if you're nice lol) for Monday Mobility, fixing your body one minute at a time.
    Friday Fight Tip, I break down a particular move and explain its pros.
    My Social Media:

    INSTAGRAM:
    https://www.instagram.com/yusuf.nazok...

    Facebook:
    https://www.facebook.com/pg/fitnessan...
     
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    Alcohol and Cancer Link Learned?
    iHealthTube.com



    Published on Jan 10, 2018
    Get the latest at http://www.ihealthtube.com/content/ne...

    In this week's look at headlines, find out more about a connection between alcohol and cancer. Also learn about a possible link between poor sleep and depression. And more information for pregnant mothers when it comes to nutrition and their baby!
     
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    13 Best Postural Exercises for Forward Head Posture & Rounded Shoulders - Dr. Alan Mandell, DC
    motivationaldoc



    Streamed live 10 hours ago
    These postural exercises will help your poor posture, neck pain, mid back pain, headaches, herniated discs, spondylosis, osteoarthritis, and headaches. I hope these exercises will help make you Pain Free! Dr Mandell

    Make sure you like us on facebook: https://www.facebook.com/motivational...
     
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    CRAZY STRONG & WOW! MOMENTS 2018 (Must SEE!!!) part.54
    UgisRozenbahs



    Published on Jan 10, 2018
     
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    THICK THIGHS & BIG GLUTES WORKOUT | Killer Lower Body Exercises!
    LucyLFitness



    Published on Jan 10, 2018

    Hey everyone!

    I've got another video for you guys, and if you are new to my channel then hello my name is Lucy and I upload videos about my workouts, what I eat in a day, and some vlogs! So if you aren't subscribed already and want to see more videos then there will be a red button just above/below this description box (depending on mobile or laptop haha) and if you click it, you will be subscribed for more videos! YAY THANKS FOR WATCHING! Hope you guys enjoyed the video!


    MY WEBSITE & WORKOUT PROGRAMS:
    http://www.lucylfitnesss.com
     
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    My New Plan to Get a Small Waist and Big Booty | DAY 1 (Getting Shredded in 2018)
    Abby Pollock



    Published on Jan 9, 2018
    Subscribe for more videos ► http://bit.ly/Subscribe2Abby

    Open for more!

    Day 1 workout starts at 4:52

    FULL GYM WORKOUT:
    (Mobility)
    Lunge w/ overhead reach
    Kneeling back stretch
    Leg swings

    (Activation)
    Box squat w/ band
    Lateral band walk
    Scap pull ups

    (Workout)
    Barbell hip thrust 3 x 6-8 (60-90s rest)

    Close grip pull up 3 x AMRAP (60-90s rest)

    Reverse lunge w/ slow eccentric 3 x 10 (60s rest)

    Dumbbell Arnold press 3 x 10 (SS)
    Dumbbell lateral raise 3 x 10 (60s rest)

    Triple threat finisher 2 x AMRAP (60-90s rest)

    -------------------------------

    Videos to get you MOTIVATED:
    Story Time: My Binge Eating Story https://youtu.be/23nsnqOgFUM
    How to Get Motivated to Lose Weight https://youtu.be/Pr2Ke2DUHTo
    My 3 Biggest Weight Loss Mistakes https://youtu.be/rJRFmKSxeNY

    -------------------------------

    Videos to BUILD THE BOOTY:
    Glute Warm Up Exercises & Activation Science https://youtu.be/kMTXllwD5Hk
    Grow Your Booty WITHOUT Growing Your Thighs https://youtu.be/1qqcwJ-_WY4
    The BEST Booty Workout Made Better - 3 NEW Ways to Hip Thrust https://youtu.be/S-JIht9KjaI

    -------------------------------

    Videos to LOSE BELLY FAT:
    How to Lose Belly Bloat FAST https://youtu.be/ple2lA-1_Ww
    Blast Low Belly Fat - 3 Exercises https://youtu.be/8LHQ5sdHxaU
     
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  13. searcher

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    What is Genius? The Neuroscience of Intelligence
    The Bioneer



    Published on Oct 30, 2017
    The blog: http://www.thebioneer.com
    Instagram: http://www.instagram.com/thebioneer
    Facebook: http://www.facebook.com/thebioneer
    Twitter: http://www.twitter.com/thebioneer

    This post discusses the nature of intelligence and the different aspects of neuroscience that help explain it.

    One view of intelligence is that it should be considered in a modular fashion: in terms of different 'types' of intelligence for different skills. In other words, no one person is more or less intelligent, they are just more capable in a specific domain. Howard Gardner described a number of different 'types' of intelligence including: viso-spatial, logical, linguistic, interpersonal, intrapersonal etc.

    While I'm not a big fan of this description, there is evidence for a modular nature of intelligence. The structure of the brain backs this concept up, as do studies looking at suppressing different areas etc.

    That said, what also correlates with high intelligence is 'whole brain connectivity' and the sheer density of cortical grey matter. In this video, I attempt to resolve these different views and suggest that intelligence may in fact come down to plasticity + opportunity.

    Studies:

    http://cercor.oxfordjournals.org/cont...
    http://news.wustl.edu/news/Pages/2406...
    http://www.centreforthemind.com/publi...
    http://dx.doi.org/10.1371/journal.pon...
     
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    Fastest ARM Workout EVER | 7 Minutes = BIGGER Arms (Biceps & Triceps)
    BarbarianBody



    Published on Jan 9, 2018
    Is this the world’s fastest and most effective arm workout? Today I’ll be showing you an absolutely KILLER biceps and triceps workout that’s designed to add mass to your arms FAST! We’ll be targeting our biceps and triceps in the first half of the workout with a ladder circuit. The 2 exercises we’ll be using are EZ Bar Preacher Curls and Skull Crushers. Complete the first set of 2 exercises for 10 reps, rest as minimally as possible and work your way through sets of 8, 6, 4, and 2 reps. To complete our workout, we’ll finish with a single 30 rep set of Hammer Grip Spider Curls and Overhead Extensions. By the end, your Biceps and Triceps will be so pumped, and so totally annihilated, you’ll wonder how you got in such an effective workout in such little time! Good luck!

    FREE Physique Building Quiz ► https://goo.gl/DC6yxc
     
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    When Boxing Hype Jobs Face Reality!
    Boxing Legends TV



    Published on Jan 9, 2018
    Boxing Legends TV takes a look at the biggest hype jobs in boxing and how everything went wrong for them. Featuring Adrien Broner, Jeff Lacy & more
     
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    ADRIEN BRONER RE: TO AMIR KHAN & OMAR FIGUEROA RUMORS, APOLOGIZES TO AL HAYMON
    BOXINGEGO



    Published on Jan 9, 2018
    EGO OF BOXINGEGO (FORMERLY EGOSWORLD1) GIVES HIS 100% FULL THOUGHTS, OPINIONS, AND IMMEDIATE REACTION. LIKE/SUBSCRIBE #BOXINGEGO
     
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    1000 Rep Endurance Challenge: Easy - Medium - Hard
    fightTIPS



    Published on Jan 9, 2018
    Hey dudes. So after a couple weeks of traveling, I had to adjust my workout routine since I didn't have access to equipment. The past few weeks I've been doing the 1000 rep challenge, which is 5 different calisthenic bodyweight exercises done for 200 reps each. I've listed 15 different exercises to you can mix and match, working your way up in difficulty, and trying to beat your previous times. How often can this be done? I was doing every other, or every 3 days, mixing in jogging, shadowboxing and yoga on the off days.

    Always consult with a physician before beginning a new exercise program.

    Subscribe to fightTIPS►http://bit.ly/1APnzvw

    FOLLOW:
    Facebook | http://bit.ly/fightTIPSFacebook
    Twitter | http://bit.ly/fightTIPSTwitter
    Instagram | http://bit.ly/fightTIPSInstagram
     
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    Jon Jones SPECIAL MMA Weapon UNCOVERED ● HOW He Wins Fights with Traditional WING CHUN Technique
    Fight SCIENCE



    Published on Jan 10, 2018
    Jon Jones Special MMA Weapon | How it Works & Why Use It in Self Defence

    ► The Secret Weapon in MMA: Why MUST Do this in a REAL FIGHT

    One way to fight someone stronger or bigger than you may be to attack their knees with a stomp kick. Stomp kicks are effective in Self Defence as well as in mixed martial arts as well. You only have to look at any Jon Jones fight to see how effective his famous oblique (stomp) kick at his opponents knees.

    Yet this is a key kicking attack in the Wing Chun, and often underestimated by many in the martial arts or self defence community. It is quite literally a knee destroyer if you can get the timing right. Better yet you can drop a bigger stronger attacker with some ease if you have the skill to focus your Wing Chun kicks on the knee joint.

    In this video we look at the famous Wing Chun Cross Stamp (Knee Stomp), also referred to as the Jon Jones oblique Kick. In the first section of the video we’ll examine how to target the knee with the stomp kick and variations of the kick that could be practical for dropping your attacker or wearing their leg down.

    Remember, in Wing Chun we kick towards the knees because the structure of the knee is weak at certain angles of the leg. Kicking the leg affects the persons balance and stops the punch, and may even drop the person in self defence.

    The second half of the video looks at how you get the kick to work. The answer is simple simply lift your knee as well. As the Wing Chun Kick rises and stamps on the knee it will deliver more power to the blow. You must make sure that you striking with the heal of the foot. This Wing Chun technique can be used to attack the knee or the quad. Higher the leg you target the better the kick. Targeting is often against the knees because it is faster.
    In future videos I will be discussing the psychological importance of mental fitness training for combat, self defence and MMA. The goal is to make you mentally tough, because Psychology wins fights. In the meantime train hard, be safe.

    SUBSCRIBE FOR OTHER VIDEO TIPS AND NEWS!
    https://www.youtube.com/user/londonwi...


    VISIT LONDON WING CHUN ACADEMY FOR MORE TIPS
    http://www.londonwingchun.co.uk/notes
     
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    The Fred Biggie Smalls Show Official Trailer | Bodybuilding Docu-Series
    Generation Iron Fitness & Bodybuilding Network



    Published on Jan 9, 2018
    Fred "Biggie" Smalls has long been a non-stop competitor in the bodybuilding industry - evolving and building up his physique to prove that he can be the best. Most well known for the way he infuses dance into his posing routines - an aspect of bodybuilding that often gets overlooked in bodybuilding leagues, 2018 just might be a revolutionary year for Fred. There is a new emphasis on changing what we expect of bodybuilders moving forward. This was made clear with the newly introduced Classic Physique division and the Arnold Classic competitions now scoring posing routines. Movers and shakers like Fred "Biggie" Smalls are now finally seeing the fruits of their labor and it's time to cash in on that investment.

    The Fred Biggie Smalls Show is our brand new original docu-series that gives you a never before seen look into a whole new side of Fred Smalls. Go beyond the stage and his dance style posing routines to see the man behind the muscle. A dedicated athlete and work horse for the new movement in bodybuilding - witness the experience that is Fred "Biggie" Smalls.

    The Fred Biggie Smalls Show premieres on January 16, 2018 - only on the Generation Iron Fitness Network! You can watch the teaser clip above!

    Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network!
     
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    muay thai kick boxing thailand
    Kareem Martin



    Published on Jul 13, 2016
     
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  23. searcher

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    Butt Workout, Grocery Haul, & a HOMEMADE SACK?!
    Heidi Somers



    Published on Jan 10, 2018
     
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    Getting Serious about Strongman in 2018
    Jujimufu



    Published on Jan 10, 2018
     
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    ULTIMATE WORKOUT MOTIVATION THE SUPERHUMAN - Michael vazquez
    Fitwork Nation



    Published on Jan 10, 2018
     
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    Jennifer Thomas Bodybuilder - Pro Wrestler -Physique Model
    ric drasin



    Published on Jan 9, 2018
    Jennifer talks about her history in Bodybuilding, workouts, diet,
    Pro Wrestling and all her accomplishments against what her Peers wanted her to do. We've all been there and can't please everyone
     
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    Where has FAT DAN been!?
    supertraining06



    Published on Jan 9, 2018
    Fat Dan returns to Super Training Gym to deadlift with Tom Pheil. He also talks a about his absence and getting back into the swing of training.
     
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    Look Like A Beauty Lift Like A Beast|S U Z A N N E S V A N E V I K
    Female Motivation



    Published on Jan 9, 2018
     
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    How To Run Properly Without Stopping
    The Run Experience



    Published on Jan 10, 2018
    In the beginning, the hardest part of running is learning how to KEEP running. Here are 3 workouts designed around how to run properly without stopping.

    TRY our Training Club for FREE - Complete training programs with daily videos and coaching support!
    http://therunexperience.com/training-...

    Then, download our FREE mobile app with all our training content!
    http://therunexperience.com/app

    Facebook: https://www.facebook.com/therunexperi...
    Instagram: http://instagram.com/therunexperience
     
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    Day 10: Lower Body Compound Lifts - 30 Days of Training (MIND PUMP)
    Mind Pump TV



    Published on Jan 10, 2018
    Barbell Squat, Hip Thrusts, Walking Lunges and Transverse Step Up for Day 10 of 30 Days of Training with Mind Pump! Subscribe & Share: https://www.youtube.com/mindpumptv

    Welcome to Week 2 (Day 10) of our 30 day workout series. Our fitness program includes strategic progression: weightlifting, nutrition, strength exercises, endurance, hypertrophy, mobility exercises, routines and more...

    1. Subscribe to this YouTube channel if you haven’t already.

    2. Join the Mind Pump Mafia for accountability, inspiration and laughs. https://www.instagram.com/mindpumpmedia/

    3. Share this with your friends! It’s more fun when you have a workout partner.

    6. Tell us where you are from and how you are feeling in the comment section down below!

    Tag us @MINDPUMPMEDIA and use #MINDPUMP30 to share your experience!

    -----------------------------------------------------------------------------

    0:13 - Adam introduces Day 10 Lower Body Exercises

    0:41 - Justin begins with the Barbell Back Squat

    1:31 - Justin’s favorite exercise the Barbell Hip Thrust

    2:06 - Justin performs Walking Lunges with Dumbbells

    2:54 - Justin finishes with the Transverse Step Up

    3:37 - Sal’s Science Breakdown

    Exercise #1
    Barbell Squat
    3 Sets
    8-12 Reps

    Exercise #2
    Barbell Hip Thrust
    3 Sets
    8-12 Reps

    Exercise #3
    Walking Lunges
    3 Sets
    8-12 Reps

    Exercise #4
    Transverse Step Up
    3 Sets
    8-12 Reps
    0:13 - Adam introduces Day 10 Lower Body Exercises

    0:41 - Justin begins with the Barbell Back Squat

    1:31 - Justin’s favorite exercise the Barbell Hip Thrust

    2:06 - Justin performs Walking Lunges with Dumbbells

    2:54 - Justin finishes with the Transverse Step Up

    3:37 - Sal’s Science Breakdown

    Exercise #1
    Barbell Squat
    3 Sets
    8-12 Reps

    Exercise #2
    Barbell Hip Thrust
    3 Sets
    8-12 Reps

    Exercise #3
    Walking Lunges
    3 Sets
    8-12 Reps

    Exercise #4
    Transverse Step Up
    3 Sets
    8-12 Reps
     
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    Training at Zoo Culture & The LA FIT EXPO 2018 | Conquer EP.4
    Emily Hayden



    Published on Jan 10, 2018
    You guys have been wanting a workout so here you go! Also have some coverage from the 2018 LA fit expo. Thanks for watching! XO
     
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    SURVIVING THE CUT; A DAY AT BARE PERFORMANCE NUTRITION
    Nick Koumalatsos



    Published on Jan 10, 2018
    As you are aware one of my goals during this 90-day VLOG is to cut down to 8% body fat. So figured I would get with Nick Bare from Bare Performance Nutrition to help establish a PLAN, not just a resolution. It was a great day full of LOTS of caffeine, good food, and an awesome workout!

    Nick Bare's Channel: https://goo.gl/6xcEjd
     
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    Get Healthy, Lose Weight & Reduce Stress with Superfoods! Simple Tips, Health Foods, Belly Fat
    PsycheTruth



    Published on Jan 10, 2018

    Get Healthy, Lose Weight & Reduce Stress with Superfoods! Simple Tips, Health Foods, Belly Fat

    Getting healthy is easy with superfoods! Learn how to add them to your diet and why these foods can help you lose weight, reduce bloating, improve digestion & much more. Improving digestion also boosts your immunity, mood and energy levels.

    Related Videos

    10 EASY Ways to Lose Weight & Get Healthy! Weight Loss Tips, How to Diet, Food, Health Coach
    https://www.youtube.com/watch?v=kt9d2...

    What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips | Virtual Health Coach
    https://www.youtube.com/watch?v=ccn6I...

    Weight Loss Myths!! Top 6 Worst Diet Tips & How to Lose Weight for Good! Healthy & Fit!
    https://www.youtube.com/watch?v=_dPzh...

    Full List of Corrina Rachel Nutrition Videos
    http://www.youtube.com/playlist?list=...

    Music By iChill Music Factory
    Song: Dream is Over
    Album: Lounge Beats
    http://www.ichillmusic.com

    © Copyright 2017 Target Public Media LLC. All Rights Reserved.
     
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  36. searcher

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    Errol Spence Jr Shows Supreme Accuracy & Beautiful Technique
    Fight Hub TV



    Published on Jan 10, 2018

    In this video, Errol Spence Jr shows crazy speed and superior skills
     
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    Errol Spence Jr shows how you should hit the HEAVY BAG W/ Combos & Power
    Fight Hub TV



    Published on Jan 10, 2018

    In this video, Errol Spence Jr shows you exactly how you should hit the heavy bag with power and combos.
     
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    The Plot Thickens | My Second Collection Unveiled!!
    Nikki Blackketter



    Published on Jan 10, 2018
    This is a vlog about Nikki B Season 2 pop up shop in Santa Monica, California!! Featuring tons of my favorites, a custom jacket piece, what everyone looked like in the collection, and more!! This was an event I will never forget for the rest of my life and I’m so appreciative for everyone!!

    Stay tuned for the online launch of #nikkibseason2 end of the month!!
    Use my Gymshark link here to get your goods: http://gym.sh/Shop-NikkiB

    Andrew Lyko with the customized jacket!! http://www.crownedindividuals.com/
    IG: @andrewlyko
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Is There A Sexual Harassment Problem In Bodybuilding? | The Breakdown
    Generation Iron Fitness & Bodybuilding Network



    Published on Jan 10, 2018
    Sexual harassment is a key topic being discussed in our country and across the world right now. Recent revelations across the entertainment world have shown that we are far from solving the issue of sexual harassment, rape, and molestation in mainstream culture. But how much is this effecting the bodybuilding and fitness world? Bodybuilding is 100% judged and focused on appearance of a person's physique. With that much emphasis on looks - where is the line drawn and how can we all as an industry combat inappropriate comments and actions? That's what the gang is talking about in depth in this episode of The Breakdown. Much like the global discussion happening right now - this debate gets heated and complicated with a lot of weaving twists and turns to navigate. Watch the breakdown of sexual harassment in bodybuilding above!

    Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network!
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Bench Press The Ultimate Lift & How To Increase It
    ric drasin



    Published on Jan 10, 2018
    Old School Bench presses and how to increase the lift and what the results are Benching with Arnold

    http://bit.ly/2mk1HKN

    ricdrasincom
     

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