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Getting In Shape For SHTF: Health & Wellness - Fitness & Sports

Discussion in 'Others-Electronics, Photography, Gardening?' started by searcher, Aug 16, 2013.



  1. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    #44 - Barbell Logic Extra: Harder to Kill with James Yeager
    Barbell Logic



    Published on Jan 12, 2018
    Matt and Scott talk to firearms and tactical expert James Yeager, founder of Tennessee based Tactical Response. James was also joined by his daughter Heather, owner of Camden Strength and aspiring SSC. The group talks about becoming harder to kill, the warrior mentality and its application to barbell training.
     
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    Bodybuilding Legends Podcast - Season 4, Episode 5 - Mike Quinn
    John Hansen



    Published on Jan 11, 2018
    John Hansen interviews Mike Quinn about the 1990 Mr. Olympia contest. Mike also talks about the current scene of bodybuilding, the results of the last Mr. Olympia contest and his own professional bodybuilding career.
     
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    Ep 100: Stefi Cohen on Becoming the Strongest Women Alive
    huntfitnesstv



    Published on Jan 11, 2018
    In this episode, I sit down with an all-around bad ass, Stefanie Cohen. Stefi is one of, if not the strongest female powerlifters in the world pound for pound! At a bodyweight of 123lbs, she squats over 400 pounds, benches over 200 pounds and deadlifts well over 500 pounds! In addition to being an elite powerlifter, she is also a business owner and currently pursuing a degree in Physical Therapy. During the show, we touch on the training methods that helped create this monster, dealing with "haters" and her goals for 2018!

    Sit back, grab some caffeine and enjoy!
     
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    LUCAS MATTHYSSE LOOKING SOLID! FULL HEAVY BAG WORKOUT - MATTHYSSE VS KIRAM
    Fight Hub TV



    Published on Jan 11, 2018
    in this lucas matthysse vs tewat kiram video, lucas matthysse's full heavy bag workout for his matthysse vs kiram fight
     
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    WORKING THE MITTS LIKE A MACHINE! LUCAS MATTHYSSE FULL MITT WORKOUT FOR TEWAT KIRAM
    Fight Hub TV



    Published on Jan 11, 2018

    In this lucas matthysse vs tewat kirma video, lucas matthysse's full mitt workout for his upcoming title fight with tewat kirma in his matthysse vs tewat fight
     
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    TRUE - Day 11 - SOFTEN | Yoga With Adriene
    Yoga With Adriene



    Published on Jan 12, 2018
    TRUE - DAY 11, Yoga Heaven! The day we officially stop pushing and forcing and learn to soften.

    This quick 17 min practice is both gentle and invigorating. Take advantage of soft easy movement to explore and unlock parts of the body that need tending to. Let go of rigidity and get empowered to move in a way that feels supportive to your unique body and depth of breath.


    Let me know how it goes down below! Enjoy!

    Please SUBSCRIBE to this YouTube channel if you haven't already!!!

    More at www.yogawithadriene.com
    Twitter: @yogawithadriene
    Instagram: @adrienelouise + @fwfglife
    Facebook: Yoga With Adriene
     
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    You CAN Build LEAN Muscle Mass at Home with Dumbbells
    Criticalbench



    Published on Jan 11, 2018
    FREE Report - 3 Tips to Building Lean Mass
    http://www.criticalbench.com/lean-mass

    Find out from Lean Mass Expert Frank Rich how you can build lean muscle mass at home using ONLY dumbbells. Frank is a bodybuilder and creator of Massthetic Muscle helping guys build a strong, muscular and more aesthetic physique.

    There are so called "easy ways" to gain mass (wink-wink) and the RIGHT way to gain quality lean muscle mass....find out from Frank how to do it just using dumbbells. Whether you're working out at home in your garage or home gym OR have a gym membership, these exercises when done consistently and with challenging weights will yield some serious results!

    ARNOLD - Living a Legacy of Strength - FREE Report
    http://www.criticalbench.com/arnold/
     
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    MY WORST TRAINING MISTAKES! | Bodyweight Basics Ep 2
    Tom Merrick



    Published on Jan 11, 2018
     
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    Judo Highlights World Masters St Petersburg 2017
    Judo



    Published on Jan 12, 2018
    We'll hear Academy award winning actor Adrien Brody's impressions of Judo after he attended his first big event...

    St Petersburg will now be home to the world judo masters, the second most prestigious title on the IJF world judo tour.

    This event is an invitational at which only the best of the best earn the right to compete.

    An enormous 1800 ranking points for a gold here meant it was a title that ALL were dreaming of winning and in action were some of today's biggest judo superstars.

    One of those superstars was Clarisse Agbegnenou of France and we'll talk to her about how she manages to keep finding ways to win...

    And finally we'll follow the exploits of three Georgian warriors who had come to St Petersburg to finish the year in style.

    We spoke to IJF special guest Mr Adrien Brody to hear his impressions after his first taste of top level judo.
     
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    Quick Guide to Judo Rules 2018
    Judo



    Published on Jan 12, 2018
    QUICK GUIDE TO JUDO
    You always wanted to know how judo works, its rules and its principles? The International Judo Federation has just released the latest version of its 'Quick Guide to Judo' presented by former World Champion and two-time Olympic silver medalist Neil Adams, also nicknamed 'The Voice of Judo'.

    In 3'40, Neil Adams explains the rules that will allow you to follow any judo tournament. You wanted to know everything about the competition system, or about scores and penalties? You wanted to know how the two competitors can score and win their match? You wondered what was the DNA of our sport? Nothing is easier. Take a short break and watch the film which, through action images and concret examples, reveals the secrets of competitive judo.
     
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    Do Nitric Oxide Supplements Work? An Evidence-Based Review
    Mike Matthews



    Published on Jan 12, 2018

    Nitric oxide supplements hit the bodybuilding scene about a decade ago, and they hit the ground running.

    The first one to make waves was called “NO2.”

    It became an overnight bestseller, and was quickly followed by a pile of “me too” products, which only served to further ratchet up the nitric oxide hype.

    People were saying it’s the next creatine. A natural and safe alternative to steroids, even.

    It could help you gain muscle and strength faster, we were told, as well as significantly improve blood flow, which would give you bulging biceps and, uh, other bulgy things.

    How true is all of this, though?

    Do nitric oxide supplements really work, or are they just a waste of money, like most bodybuilding supplements?

    Well, you’re going to find out in this episode.

    We’re going to look at what nitric oxide is, what these supplements are comprised of, what science has to say about their effectiveness, and more.

    Let’s get started.

    4:09 - What is nitric oxide?

    4:45 - What is a nitric oxide supplement?

    5:25 - What are the benefits of nitric oxide supplements?

    7:40 - What do nitric oxide supplements do?

    8:22 - What are the best nitric oxide supplements?

    ---
    Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!

    Click here: https://www.muscleforlife.com/signup/

    References
    http://www.ncbi.nlm.nih.gov/pubmed/21...
    http://www.ncbi.nlm.nih.gov/pubmed/15...
    https://www.ncbi.nlm.nih.gov/pubmed/1...
    https://www.ncbi.nlm.nih.gov/pubmed/7...
    http://www.ncbi.nlm.nih.gov/pubmed/18...
    https://www.ncbi.nlm.nih.gov/pubmed/1...
    https://www.ncbi.nlm.nih.gov/pubmed/1...
    https://www.ncbi.nlm.nih.gov/pubmed/2...
     
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    Juice Reboot Day 4 - Other Peoples Ideas Affecting Your Mindset
    AlcoholMasteryTV



    Published on Jan 12, 2018
    Juice Reboot Day 4 - Other Peoples Ideas Affecting Your Mindset
    http://habitsunplugged.com
    http://alcoholmastery.com
    http://habitsunplugged.com/juice-rebo...

    Day four of the Juice Reboot was pretty good. Went to the gym for an intense workout with my trainer José. Felt better after the workout than before, that's for sure. We were pretty tired after the night before with the antics of the puppies and their mum . I also talk about how you can be affected by other people's ideas and thoughts, how that can take its toll on your own mindset, especially if those ideas and thoughts happen to be negative.

    Don't forget guys, if you like this video, please "Like", "Favourite", and"Share" it with your friends to show your support. It really helps us out! If there's something you'd like to see Me discussed on the show, let me know in the comments below… See you soon!
     
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    WOMEN ARE AWESOME - FITNESS MOTIVATION 2018
    YASSIN WORKOUT



    Published on Jan 12, 2018
     
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    3 Easy Ways To Overcome Procrastination
    Project Life Mastery



    Published on Jan 12, 2018
    FREE Morning Ritual Mastery Cheatsheet:
    http://www.projectlifemastery.com/mor...

    In this video I share with you 3 easy ways to overcome procrastination. Procrastination is an insidious and unwelcome enemy that creeps up on you without a moments notice, leaving you feeling defeated, disoriented, and distressed. Next thing you know, it's the end of the day and nothing has been finished. Can you relate?

    Procrastination is a bad habit, which, over time, has the potential to negatively impact your life, resulting in increased levels of stress, reduced performance, and productivity. The good news is that, like any habit, it can be changed, and it all starts with your mindset.

    The question remains, "How can you overcome procrastination?" I've got some powerful strategies that can help you do just that. Are you ready to solve the procrastination puzzle, overcome procrastination for good, and start accomplishing more?

    This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

    ★☆★ VIEW THE BLOG POST: ★☆★

    http://projectlifemastery.com/overcom...
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Switching To The Power Jerk
    Kris10Pope



    Published on Jan 12, 2018
    Explaining why I made the switch on my jerk style from the Split to the Power technique.
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    The 66-Year-Old Legend Who Trains The Strongest Humans In World: Louie Simmons/Westside Documentary
    Grit Media



    Published on Jun 7, 2015
    In a world where just about anyone can call themselves a “trainer,” Louie Simmons reigns as the “Godfather” of strength training. As a world-class powerlifter, Louie made a name for himself breaking numerous records and innovating strength through his Eastern-bloc training methodology. His “invite-only” gym in Columbus, Ohio (Westside Barbell) has has become the mecca for elite athletes looking to become the best in the world. But behind this 1,200 square-foot room where elite athletes undergo extraordinary physical transformations lies extreme training and non-stop action with Louie Simmons guiding them through it all.

    Subscribe to Grit: http://bit.ly/Subscribe--

    In our latest story, "State of Strength," we went to Westside Barbell and spent a morning with Louie and his guys training.
     
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    Critique of Westside with Chad Wesley Smith & Dr. Mike Israetel | JTSstrength.com
    Juggernaut Training Systems



    Published on May 22, 2016
    Westside Barbell has dominated multiply powerlifting, but how does it's system work for raw lifters? Dr. Mike Israetel and Chad Wesley Smith discuss its pros and cons for the raw lifter
     
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  23. searcher

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    Westside History ft. Elite FTS' Dave Tate
    supertraining06



    Published on Apr 3, 2017
    During Mark's Ohio adventures he stops by Elite FTS to reminisce about the good ol' days and Westside history.
     
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    Dumbbell Chest Workout For MASS (See Big Gains in 2 Weeks!!)
    BarbarianBody



    Published on Jan 12, 2018
    Dumbbell Chest Workout For MASS (See Big Gains in 2 Weeks!!) Looking to build a bigger chest with only a pair of dumbbells? Look no further. In today’s video, I’ll be walking you through a killer chest mass building workout that is guaranteed to add some size to those pecs! We’ll be going through 2 supersets of 2 exercises to hit the chest. This workout is gruesome, let’s get into it!

    FREE Physique Building Quiz ► https://goo.gl/DC6yxc
     
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    Full Body Workout With NO Equipment | Blast Fat
    Lucy Davis Fitness



    Published on Jan 12, 2018
    If you enjoyed this video please like and subscribe!

    Workout:

    Warm-up: 60 seconds each
    - Jumping jacks
    - Plank knees to elbows
    - Plank open and close

    Round 1 x3: 30 second each exercise
    - Jumping squats
    - Jumping lunges
    - Box jumps
    - Mountain climbers
    - Squats

    Round 2 x3:
    - 15 pressups
    - 30 leg flutters
    - 30 second handstand hold
    - 12 plank side to sides
    - 30 second plank hold
     
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    How To Slay 2018 and CRUSH YOUR GOALS!!! My secret game plan!
    Sam Ozkural



    Published on Jan 12, 2018
    HOW TO SLAY 2018 AND CRUSH YOUR GOALS! My secret game plan!

    THUMBS UP IF THIS IS YOUR YEAR!!!
     
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    Day 12: Upper Body Strength Isolation Exercises - 30 Days of Training (MIND PUMP)
    Mind Pump TV



    Published on Jan 12, 2018
    Upper Body Strength Isolation Exercises: Chest Fly, Straight Arm Pulldown, Lateral Raises and Push Up with Rotation. Day 12 of Training with Mind Pump.Subscribe & Share: https://www.youtube.com/mindpumptv

    Welcome to Week 2 (Day 12) of our 30 day workout and training series. Our fitness program includes strategic progression: weightlifting, nutrition, strength exercises, endurance, hypertrophy, mobility exercises, routines and more...

    1. Subscribe to this YouTube channel if you haven’t already.

    2. Join the Mind Pump Mafia for accountability, inspiration and laughs. https://www.instagram.com/mindpumpmedia/

    3. Share this with your friends! It’s more fun when you have a workout partner.

    6. Tell us where you are from and how you are feeling in the comment section down below!

    Tag us @MINDPUMPMEDIA and use #MINDPUMP30 to share your experience!

    -----------------------------------------------------------------------------

    Week 3 // Day 12: Upper Body Isolation Exercises

    0:13 - Adam introduces Day 12 Isolation Exercises

    0:47 - Justin starts with the Dumbbell Chest Fly

    1:36 - Justin transitions into the Straight Arm Pulldown

    2:31 - Justin demonstrates Lateral Raises with Dumbbells

    3:15 - Justin finishes with Push Up with Rotation

    4:15 - Sal’s Science Breakdown

    Tomorrow Day 13: Mobility

    Mobility Exercise #1:
    Chest Fly
    3 Sets
    8-12 Reps

    Mobility Exercise #2:
    Straight Arm Pulldown
    3 Sets
    8-12 Reps

    Mobility Exercise #3:
    Lateral Raises
    3 Sets
    8-12 Reps

    Mobility Exercise #4:
    Push Up With Rotation
    3 Sets
    8-12 Reps
     
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    Defending the Jab | Visual Reaction Drill
    Precision Boxing



    Published on Jan 12, 2018
    Visual reaction is an important part of speed in boxing. In this video I cover a number of ways you can defend the jab so that you can recognize different patterns, positions and trajectories with the jab. Work this boxing drill with me in the video and then practice with a partner at the boxing gym.
     
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    Bodybuilding Legends Podcast - Season 4, Episode 6 - Eddie Robinson
    John Hansen



    Published on Jan 12, 2018
    John Hansen interviews Eddie Robinson about the 1990 Mr. Olympia contest. Eddie also talks about breaking the teenage bench press record, winning his pro card at the 1989 NPC USA and competing in the WBF organization.
     
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    No English.

    ТАЙСКИЕ КАНИКУЛЫ 3 / серия 7
    Thai Vacation 3/serie 7
    Dmitry Klokov



    Published on Jan 9, 2018
     
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    Vince Gironda Iron Guru Book Review Trainer of Champions
    ric drasin



    Published on Jan 12, 2018
    Vince Gironda trainer of champions in Bodybuilding. One of the best and this book has all his routines and programs. Great for reference training. His Beliefs are one of a kind.
    Topics covered include: nutrition, exercise theory, many personalized programs, as well as 235 of Vince Gironda's specialized exercises.
    Order at: http://www.darylconant.com
    Cost: $69.00. COUPON CODE:
    CONV2018
     
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    Vince Gironda - The Iron Guru
    Josh Bryant



    Published on Nov 21, 2017

    A legend in the world of physical culture, Vince Gironda was a bodybuilder who became a mentor and trainer to some of the most well known celebrities and successful bodybuilders. In lifting circles, he is referred to as the "Iron Guru." His unorthodox approach to training offers some cutting edge ideas, such as his volume training and low carb dieting.
     
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    4 Teas that Enhance Fasting: Scientifically Approved I.F. Beverages
    Thomas DeLauer



    Published on Jan 12, 2018
    My Special Fan Discount on Four Sigmatic: http://foursigmatic.com/delauer

    Please Subscribe for 3-4x Videos per Week + Live Broadcasts!
    http://ThomasDeLauer.com


    4 Teas that Enhance Fasting: Scientifically Approved I.F. Beverages - Thomas DeLauer

    Black Tea

    Improves Energy & Mood

    Contains about 50mg of caffeine per cup - inhibits adenosine and causes the release of dopamine and adrenaline. Also contains methyl xanthine, which stimulates serotonin production levels in your brain

    Increased Fat Loss

    Caffeine promotes the release of norepinephrine, a key regulator of fatty acid release from fat cells into blood circulation to be burned for energy

    Normally, adenosine binds to fat cells and decreases the release of fatty acids - caffeine blocks this inhibitory effect of adenosine on fatty acid release, resulting in greater fat mobilization

    Theaflavins

    Polyphenols, such as theaflavins, are responsible for tea’s antioxidant actions - they inhibit free radical generation, scavenge free radicals, and bind transition metals

    Combined with the effects of autophagy = win win

    Green Tea

    A cup of green tea has roughly 35mg of caffeine

    EGCG

    Green tea contains a phytonutrient called EGCG (EGCG is destroyed in black tea during the fermentation process) that increases the hormone CCK (cholecystokinin), which is responsible for creating the feeling of satiation

    CCK slows down intestinal motility as it causes food to move more slowly through the intestines - feel full for a longer period of time

    CCK also modulates dopaminergic neurotransmission in the brain - it increases the level of dopamine in the brain & stimulates your metabolism by activating thermogenesis

    Decaf w/ Ginseng (non-stim)

    Immune System

    Ginseng has been found to increase the number of immune cells in the blood - In one study, 227 people got either ginseng or placebo for 12 weeks, and got a flu vaccine after 4 weeks; the number of colds and flu were two-thirds lower in the group that took ginseng

    Also been found to reduce inflammation by suppressing the tumor necrosis factor, IL-6, and reduces adipose inflammation

    Mental Performance

    A single dose of ginseng has also been shown to modulate cerebro electrical (EEG) activity - *from what i could gather, excessive EEG activity is bad for memory and, overall, the brain

    Regular w/ Lion’s Mane (stim)

    Lion’s mane has the ability to stimulate the synthesis of (NGF) Nerve Growth Factor - NGF is necessary to nerve cell survival in the central and peripheral nervous system.

    It is is a neuropeptide that helps maintain neurons, which are the cells responsible for helping your brain process and transmit information

    Chamomile Tea

    Chamomile tea induces relaxation in blood vessels and helps smooth muscle fibers relax - can help prevent spasms and is a sedative and sleep-inducer

    Chamomile tea also contains flavonoids, but one of those flavonoids in chamomile tea is called apigenin - apigenin binds to benzodiazepine receptors in the brain

    A study published in the American Chemical Society’s Journal of Agricultural and Food Chemistry found that drinking chamomile tea was associated with a significant increase in urinary levels of hippurate, a breakdown product of certain plant-based compounds known as phenolics, some of which have been associated with increased antibacterial activity

    References

    1) Green tea extract thermogenesis-induced weight loss by epigallocatechin gallate inhibition of catechol-O-methyltransferase. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/1...
    2) Chronic Caffeine Alters the Density of Adenosine, Adrenergic, Cholinergic, GABA, and Serotonin Receptors and Calcium Channels in Mouse Brain. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/arti...
    3) Plant polyphenols as dietary antioxidants in human health and disease. (2009, November). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/arti...
    4) How Green Tea Can Help You Lose Weight Naturally. (n.d.). Retrieved from http://www.healthline.com/nutrition/g...
    5) Green tea derivative causes loss of appetite, weight loss in rats - The University of Chicago Medicine. (n.d.). Retrieved from http://www.uchospitals.edu/news/2000/...
    6) Asian ginseng - Penn State Hershey Medical Center. (n.d.). Retrieved from http://pennstatehershey.adam.com/cont...
    7) Lion's Mane - Benefits and Side Effects « Herbs List. (2012, November 26). Retrieved from http://www.herbslist.net/lions-mane.html
    8) Chamomile: A herbal medicine of the past with bright future. (1, November). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/arti...
    9) Chamomile tea: New evidence supports health benefits. (2005, January 4). Retrieved from https://www.eurekalert.org/pub_releas...
     
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    Our Why: Fighting Diabetes for Family
    CrossFit®



    Published on Jan 12, 2018
    Video by Lindsay and Elliot Schrock.

    Growing up in southern Louisiana, Dani Raine found comfort in food. By 22, she was diabetic and struggled with blood-pressure issues in addition to depression and anxiety.

    “I don’t really know how long I expected to live,” Dani says.

    In 2007, she married her high-school sweetheart, Travis, but the couple initially had trouble starting a family. After taking metformin, Dani lost some weight and was able to deliver a son, and then a daughter. However, she was anxious and didn’t feel well. When she turned to her doctor for help, he told her he was going to put her on another medication and send her to a therapist.

    Dani immediately resolved to change her lifestyle before going on any more medication. Travis and Dani cleared out their fridge and began training at Behemoth CrossFit in Cypress, Texas. The affiliate is owned by former CrossFit Games athlete Aja Barto.

    “Making these changes and going down the right path with CrossFit and nutrition, everything started coming very easy. And results were happening very quickly, from losing weight to getting rid of the little hypoglycemic crashes. … Those quick wins kept us motivated and sticking with it,” Travis says.

    Today, Dani has lost 123 lb., Travis has lost 60 lb., and both have “fantastic” glucose levels. They point to their children as their source of motivation.

    “For us now, it’s all about setting the example … and establishing those habits so that they hopefully won’t have to go through the same struggles,” Travis says.


    The CrossFit Journal -- (http://journal.crossfit.com)

    The CrossFit Games® - The Sport of Fitness™
    The Fittest On Earth
     
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    15 Minute Shrimp Stir Fry
    The Run Experience



    Published on Jan 12, 2018
    Another EASY dinner for runners! This one's fast, nutritious, and perfect after a good workout. Enjoy your 15 minute shrimp stir fry!

    TRY our Training Club for FREE - Complete training programs with daily videos and coaching support!
    http://therunexperience.com/training-...

    Then, download our FREE mobile app with all our training content!
    http://therunexperience.com/app


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    Calisthenics Workout For Beginners - 6 BODYWEIGHT Exercises
    Criticalbench



    Published on Jan 12, 2018
    FREE report - 10 Best Body Weight Exercises of All-Time
    http://www.criticalbench.com/bodyweight

    Calisthenics is just a really cool sounding hard to spell word for bodyweight training and in many cases, dynamic body weight training. Stuff like pull ups, push ups, squats, lunges, jumping exercises and plyometrics to name a few.

    In this workout video, Strength Coach Brian Klepacki shows you 6 moves that are perfect for beginners to start with for an effective total body workout that can be done at home or the gym with zero equipment and in minimal time. To make this workout more challenging, add sets, reps or time OR you can decrease rest periods. If you have any questions about calisthenics or body weight training, please leave them below. Thank you for watching the CriticalBench youtube channel!!
     
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    Total Body Vinyasa Flow Day 13 With Fightmaster Yoga
    Fightmaster Yoga



    Published on Jan 12, 2018
    This total body vinyasa flow is filled with backbends, twists and hip openers! Remember to work at your own pace and to rest whenever you need to!
     
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    Meet The Former Soldier Turned Fitness Guru Vlogger | Forces TV
    Forces TV



    Published on Jan 13, 2018
    After the self-indulgence of Chrismas, many will be dusting off the gym kit to get fit and lose weight. One former soldier, Lucy Wyndham-Read has made a career of helping others to lead healthier lives- all through the lens of a camera.


    Subscribe to Forces TV: http://bit.ly/1OraazC
    Check out our website: http://forces.net
    Facebook: https://www.facebook.com/ForcesTV
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    HOME FITNESS - QUICK WORKOUT TO TONE AND SCULPT USING A CHAIR
    Lucy Wyndham-Read



    Published on Jan 13, 2018
    4 minute workout using a chair - burn calories and tone up at home.
    HEALTHY HABIT CALENDAR ☛http://bit.ly/2hPmOSd
     
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    GROWING PAINS (the gang takes on high volume squats)
    CaliforniaStrength



    Published on Jan 12, 2018
    Pretty much the whole team is back in town after the Holidays, and the heavy volume starts IMMEDIATELY, most of the guys hit their sets of ten last week, and now its Wes' turn. Who had the best sets?
     

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