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Getting In Shape For SHTF: Health & Wellness - Fitness & Sports

Discussion in 'Others-Electronics, Photography, Gardening?' started by searcher, Aug 16, 2013.



  1. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Bodybuilding Legends Podcast - Season 4, Episode 7 - Mike Christian
    John Hansen



    Published on Jan 12, 2018
    John Hansen interviews Mike Christian about the 1990 Mr. Olympia contest. Mike talks about how he started bodybuilding, winning the 1984 NPC Nationals and IFBB Mr. Universe and his Mr. Olympia contest appearances as well as how he achieved his best condition at the 1990 Mr. Olympia contest.
     
  2. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    TRUE - Day 12 - CENTER | Yoga With Adriene
    Yoga With Adriene



    Published on Jan 13, 2018
    TRUE - Day 12 Yoga Practice is a wonderful healthy back, strong core practice that gently invites you to spiral in toward yourself.

    Today we focus on the practice and the process of "getting centered" finding your inner support system. Tune in and take stock. This session also provides the vocabulary for you to cultivate more stability and agility in your physical practice.

    Hardest part is showing up. You got this! Today's practice digs deep.

    SUBSCRIBE to this YouTube Channel if you haven't already!

    Let me know how it goes down below!

    More at www.yogawithadriene.com
    Twitter: @yogawithadriene
    Instagram: @adrienelouise + @fwfglife
    Facebook: Yoga With Adriene
     
  3. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Bodybuilding Legends Podcast - Season 4, Episode 8 - Peter McGough, Part 1
    John Hansen



    Published on Jan 12, 2018
    John Hansen interviews Bodybuilding writer and historian Peter McGough about the 1990 Mr. Olympia contest for the Bodybuilding Legends Podcast. Peter talks about publishing his own magazine Pumping Press in England, working for Joe Weider and his thoughts on the 1990 Mr. Olympia contest.
     
  4. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Hawaii's Dangerous Duo: Keanu Asing & Zeke Lau
    World Surf League



    Published on Jan 12, 2018
    Keanu and Zeke have been competing against each other since they were kids... now, after securing Championship Tour slots, they'll push each other on surfing's biggest stage in 2018.
     
  5. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    LA Fit Expo 2018 Day 1 Keynote! | My Flexible Dieting Journey
    Flexible Dieting Lifestyle



    Published on Jan 13, 2018
    LA Fit Expo Day 1 Keynote! My Flexible Dieting Journey. Thank you so much for watching this video friends, let me know in the comments what your thoughts were on this keynote, I would love to read them all! Day 2 Keynote will be going up in the next couple of days and I am excited for you all to listen to that as well!
     
  6. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    SHOULDERS & GLUTES + Full Day of Eating
    Randi Kennedy



    Published on Jan 13, 2018
    In this video: Shoulder & glute workout (workout is written below as always) and a full day of eating! :)

    THE WORKOUT

    DB Double Lateral Raise, Lateral Raise Combo

    DB Lateral Raise Variation: 3x15
    [superset]
    DB Rear Delt Fly: 3x12

    Circuit
    1. 20 Kettle Bell Sumo Squats
    2. 20 Bosu Ball Side to Side Bench Jumps
    3. 20 DB Shoulder Press
    *3 SETS

    DB RDL Combo: 3x20
    [superset]
    BW Single Leg Hip Thrust: 3x20 each leg
     
  7. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    MASTER ROSHI in Real Life!! (Bodybuilder Nhon Ly 54 year old)
    WORKOUT



    Published on Jan 13, 2018
     
  8. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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  9. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Thinking Outside the Box: Awe Cultivation and Functional Fixedness
    The Bioneer



    Published on Nov 9, 2017
    The blog: http://www.thebioneer.com
    Instagram: http://www.instagram.com/thebioneer
    Facebook: http://www.facebook.com/thebioneer
    Twitter: http://www.twitter.com/thebioneer

    Hey guys! Trying something a bit different this time around: I'm filming a 'quick discussion' video as a way to try and put out more content. At the start of each week (probably Monday or Tuesday), I'll put out a bigger video with full production quality and then mid-week I'll follow up with something a bit shorter and rougher like this to stimulate more discussion and keep the channel growing. Let me know what you think and if this is something you'd like to see more of!

    In this video I'm recapping a topic I touched on in an older video - but that was a looong time ago and that video was not good! The discussion for today is all about changing your perspective, overcoming problems and thinking outside the box. We do this by overcoming a cognitive bias known as 'functional fixedness', where we can only think of objects as having a single role and function.

    To beat functional fixedness, we need to approach problems in a calm and relaxed manner - studies show we are more creative when we are less stressed and even less motivated. We can also use a variety of thought experiments, asking the right questions for instance.

    Finally, I discuss how our environment and experiences can change our way of thinking and how 'cultivating awe' can help us to reassess our place in the universe. A beautiful mountain, breath-taking starscape or encounter with a majestic creature can literally 'blow our minds' and cause mass restructuring in our connectome. This is what creates that sudden rush of dopamine and BDNF and explains why we feel so dumbstruck. These events literally 'blow our minds'.
     
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  11. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    6 COMMON GYM MISTAKES FOR ABS TRAINING | AVOID THESE ERRORS!
    Hanna Oberg



    Published on Jan 7, 2018
    Avoid these errors when training abs! Gym mistakes for women.

    In this video, I will show you common mistakes and errors for 6 different abs exercises in the gym. I will first illustrate how they usually are performed wrongly, and then I will show you how to correct it, in other words, how the exercise SHOULD be performed for best results. The exercises that we're going to look at are:

    1. Hanging leg raises (swing)
    In this exercise, it is common that you swing up your legs to make it easier and less heavy. The problem here is that we want the abs to work as much as possible, so we want to avoid this swing. My tip is to use a smith machine which you can adjust the height on. Set the heigh on a level where you can touch the floor with your feet. Use your feet to stop your movement so that you avoid the swing. In this way, you will get a more controlled and focused movement.

    2. Crunches
    A common mistake in this exercise is to push your neck and your upper body with help from your hands. Instead, we want to keep our back still on the floor and only work with our abs. Don't cheat the exercise with your arms, let them just follow your movement with the abs.

    3. Laying Leg raises (press down lower back)
    One way to do this exercise wrong is to swing your legs up and down as fast as you can, also doing as many reps as possible in a short amount of time. Instead, we want to press down our lower back to the floor and move the legs in a controlled movement. If you can't do it with straight legs that's ok, just remember to still press down your lower back into the floor.

    4. Side Raises
    It's common that you want to help to press your body up with your arms but in this way, your side abs do not have the full focus. Instead, place your arm on your side and work with the side of your abs. Remember to breathe out the air for every rep. This is so important for all abs exercises.

    5. Plank (lower your booty)
    I see this mistake very often - we tend to bend our back and raise up our booty when doing the plank. The solution to this problem is to raise up your back, try to have it straight, and then push down your butt a bit. Try to have a straight posture, this will work the abs good!

    6. Cable crunches
    This is more of my personal preference, but I like to place the handle "on top" of the head, instead of like behind it. I think this gives a better contact in the abs and more of a real crunch.

    I hope this video will help you guys to get a better contact in your abs and will get you closer to more defined abs!
     
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  12. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Amazing Cassandra Martin|she lifts more than you bro|Female Workouts
    Female Motivation



    Published on Jan 10, 2018
     
  13. BigDowgie

    BigDowgie New Member

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    Athletic women are rare.
     
  14. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    New Year's Resolutions and Your Lazy Ass (Audio Only)
    Starting Strength



    Published on Jan 9, 2018
    Mark Rippetoe reads his article, New Year's Resolutions and Your Lazy Ass, in which he proposes that you try strength training rather than pursuing ill-defined endeavors.

    Read the article here: https://startingstrength.com/article/...
     
  15. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Worst 3 Sleeping Positions for Acid Reflux, Heartburn, & GERD - Dr Alan Mandell, DC
    motivationaldoc



    Published on Jan 12, 2018
    Acid Reflux (GERD) is a major epidemic worldwide. Sleeping in the right position will make a big difference so you may get a good nights sleep.

    Make sure you like us on facebook: https://www.facebook.com/motivational...
     
  16. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    STRONG IS NEW BEAUTIFUL|GORGEOUS AMAZON BROOKE ENCE|CROSSFIT WORKOUS
    Female Motivation



    Published on Jan 12, 2018
     
  17. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    CRAZY STRONG & WOW! MOMENTS 2018 (Must SEE!!!) part.57
    UgisRozenbahs



    Published on Jan 13, 2018
     
  18. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Learn how to make Prison Oatmeal with TWIST! - Spreads 2.5
    Fresh Out- Life After The Penitentiary



    Published on Jan 13, 2018
    Spreads is back with an ALL NEW Episode. Today's Episode features Chef Rod, who has been on the channel before and has served "State" time. The Spreads Rod will be preparing for you have a "State" style to them, enjoy this Prison Oatmeal!
     
  19. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    FIGHT HUB TV'S MOST BRUTAL BODYSHOT KNOCKOUTS OF 2017!
    Fight Hub TV



    Published on Jan 13, 2018

    in this fight hub tv video, we bring to you the most brutal body shot knockouts of 2017! featuring terence crawford, josh taylor, jamal james, murat gassiev, brandon rios among others
     
  20. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Olympic lifting Over 9000!! Ft Nick Novak
    Terron F.Beckham



    Published on Jan 13, 2018
     
  21. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    NEW SERIES: IGNITE | Getting My FIRE Back | New Program!
    Amanda Bucci



    Published on Jan 13, 2018
    This video is the beginning of my new series: IGNITE! My goal is to get my fire for fitness back, stop just going through the motions and begin crushing it again. I notice that when I'm focused on a goal, I have more mental clarity, I'm excited about life and serving you all. I also go to the LA Fit Expo in this video. Enjoy!!

    Listen to my podcast Bucci Radio:
    iTunes: https://itunes.apple.com/us/podcast/b...
    SoundCloud: https://soundcloud.com/bucciradio
    https://www.amandabucci.com/category/...


    Free Stuff On My Website:
    http://amandabucci.com/resources/
     
  22. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Juice Reboot Day 5 - Getting Past Food Everywhere (Same With Alcohol BTW)
    AlcoholMasteryTV



    Published on Jan 13, 2018
    Juice Reboot Day 5 - Getting Past Food Everywhere (Same With Alcohol BTW)
    http://alcoholmastery.com
    http://habitsunplugged.com
    http://habitsunplugged.com/juice-rebo...

    In day five of my juice reboot, I look at how to get over the fact that there's going to be food everywhere. There's food smells, food advertising, people eating food. Food is a part of our lives. You can't avoid it. It's the same with alcohol. It's just there. There's nothing you can do about that. You just have to get on with things. Your control is in your reactions. Your ability to respond is within you. Start out with the negative mindset, you make hard work of anything in life. How are you going to deal with temptation when temptation is just a part of life? Plus there's more puppy action… Well, at least there is sleeping puppies :-)

    Don't forget guys, if you like this video, please "Like", "Favourite", and"Share" it with your friends to show your support. It really helps us out! If there's something you'd like to see Me discussed on the show, let me know in the comments below… See you soon!
     
  23. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Ideal bodyweight for BUDs / SF selection
    Jeff Nichols CSCS*D, TSAC*D



    Published on Jan 13, 2018
    Exercise Physiologist and former Navy SEAL Jeff Nichols covers the topic of correlating bodyweight with performance.
     
  24. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Choose the correct running type for the tactical population
    Jeff Nichols CSCS*D, TSAC*D



    Published on Jan 13, 2018
    Exercise Physiologist and former Navy SEAL explores running selection that best suits various resistance periodization models...ie...pair appropriate running with similar weight training.
     
  25. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Organizing your tactical training order and process for Optimal Performance
    Jeff Nichols CSCS*D, TSAC*D



    Published on Jan 13, 2018
    Exercise Physiologist and former Navy SEAL Jeff Nichols reviews program overview and order for optimal training.
     
  26. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Is my recruiter : mentor helping or hurting my performance?
    Jeff Nichols CSCS*D, TSAC*D



    Published on Jan 13, 2018
    Exercise Physiologist and former Navy SEAL Jeff Nichols talks about how taking your PST too often will lead to minimal improvements.
     
  27. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Strong & Flexibility Female Fitness Moment 2018 (Must SEE!!!)-P3
    Fitwork Nation



    Published on Jan 13, 2018
     
  28. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Anatomy of an Ice Hockey Player: the Strength and Recovery of Jenn Wakefield
    Olympic



    Published on Jan 13, 2018
    Canadian ice hockey star Jenn Wakefield demonstrates why she is one of the strongest women at the Winter Olympic Games with all-around strength and super fast recovery.

    Discover more about the physiques and unique body characteristics of Olympic athletes in our "Anatomy of" series:
    https://www.olympicchannel.com/en/pla...

    Subscribe to the official Olympic channel here: http://bit.ly/1dn6AV5
     
  29. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    HOW TO CLEAN UP YOUR DIET AND START EATING CLEAN
    Nick Koumalatsos



    Published on Jan 13, 2018
    Since I've started the 90 Day Vlog series, I have been getting a lot of questions about my macros, what I am eating, and how often. Well... I'll break it down for you and also tell you what you should and shouldn't eat. (in my personal opinion)

    Follow me:
    Facebook https://goo.gl/yRT4c4
    Instagram https://goo.gl/Pj86BM
    Twitter https://goo.gl/yvsRfw
    Website https://goo.gl/JEfUBd

    Marine Raider Selection Prep
    http://www.raiderprep.com

    Marine Corps Recruit Training Prep
    http://www.usmcprep.com

    Raider Daily Training
    http://www.raiderproject.org/rpwod
     
  30. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    How To Physically Prepare For The Marines - MORE LIFE ep. 4
    Sheldon Lee



    Published on May 25, 2017
    Hello, YouTube! Welcome to my LIFE: full of fitness, food and travel shenanigans. Please enjoy the content, feel free to comment down below, & subscribe for more videos!

    My Channel: https://www.youtube.com/channel/UCyui...
     
  31. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Girls Who Lifts Are Awesome|Amazing Johanna Oline Modin|Female Workouts Motivation|
    Female Motivation



    Published on Jan 13, 2018
     
  32. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Brooke and Jeanna In The Kitchen - Pumpkin Mousse & No Bake Cheesecake
    Brooke Ence



    Published on Jan 13, 2018
    BJ in the Kitchen Episode 05 - Dessert edition - Mama Ence is in the Kitchen and she is the BIG BOSS for sure. My mom has so many amazing recipes up her sleeve and the sweet treats are a specialty of hers. Don't you worry, she will be back with plenty more recipes you will want to try.

    "Pumpkin Mousse" Ingredients:
    1 Cup 2% Plain Greek Yogurt
    18g Stevia
    1 15oz can of Pumpkin Puree
    Fat Free Cool Whip

    "No Bake Cheesecake" Ingredients:
    384g Sugar
    8oz Block of Cream Cheese
    473ml Heavy Whipping Cream
    1 Oreo Pie Crust
    Sliced Fruit of your choice.
     
  33. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Risking Everything for BIG Weights
    supertraining06



    Published on Jan 12, 2018
    We lift big, and take risks, and sometimes things can take a turn for the worst. Its all apart of strength training, and pushing the envelope to become the best. Even when we get knocked down, we will always be looking for ways to get back in the game.
     
  34. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Bodybuilding Legends Podcast - Season 4, Episode 9 - Dan Solomon
    John Hansen



    Published on Jan 13, 2018
    Dan Solomon is the guest on this episode of the Bodybuilding Legends Podcast. Dan talks about the making of the movie "Bigger", the movie about the life story of Joe and Ben Weider. John and Dan also discuss the recent passing of Muscle & Fitness editor Shawn Perrine.
     
  35. searcher

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    Day 13: Mobility WOD Shoulder - 30 Days of Strength Training (MIND PUMP)
    Mind Pump TV



    Published on Jan 13, 2018
    Mobility WOD for Shoulder Mobility and Mobility Exercises and Movements Training. Day 13 of 30 Days of Training with Mind Pump. Subscribe & Share: https://www.youtube.com/mindpumptv

    Welcome to Day 13 of our 30 day workout series. Hope you all are enjoying the mobility movements and incorporating them into your health and fitness routines! Our fitness program includes strategic progression: weightlifting, nutrition, strength exercises, endurance, hypertrophy, mobility exercises, routines and more...

    1. Subscribe to this YouTube channel if you haven’t already.

    2. Join the Mind Pump Mafia for accountability, inspiration and laughs. https://www.instagram.com/mindpumpmedia/

    3. Share this with your friends! It’s more fun when you have a workout partner.

    6. Tell us where you are from and how you are feeling in the comment section down below!

    Tag us @MINDPUMPMEDIA and use #MINDPUMP30 to share your experience!

    -----------------------------------------------------------------------


    Week 2 // Day 13: Mobility Routine

    0:25 - Adam introduces Day 13 Mobility Exercises

    0:48 - Justin starts with the Supine Scorpion

    1:34 - Justin transitions into the Prone Cobra

    2:20 - Justin demonstrates Handcuff with Rotation

    3:21 - Justin finishes with Active Plank

    4:10 - Sal’s Science Breakdown

    Tomorrow Day 14: Lower Body Strength Exercises

    Mobility Exercise #1:
    Supine Scorpion
    3 Sets
    8-12 Reps

    Mobility Exercise #2:
    Prone Cobra
    3 Sets
    8-12 Reps

    Mobility Exercise #3:
    Handcuff w/ Rotation
    3 Sets
    8-12 Reps

    Mobility Exercise #4:
    Active Plank
    3 Sets
    8-12 Reps

    NEAT Goal: 10-12k steps daily

    For more in depth videos on each exercise please refer to the links below:

    Mind Pump x Kelly Starrett - Mobility WOD aka Supple Leopard Video Interview: https://youtu.be/BToNiAcZV7c

    Best Mobility Exercises to Do Before Your Workout: https://youtu.be/Oz_NQCflcgk

    Sal’s Shoulder Mobility & Connectivity Movements: https://youtu.be/scUpiYDcsYA
     
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  37. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    No English.

    ТАЙСКИЕ КАНИКУЛЫ 3 / серия 8
    Thai Vacation 3/serie 8
    Dmitry Klokov



    Published on Jan 14, 2018
     
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    Bodybuilding Legends Podcast - Season 4, Episode 10 - Peter McGough Part 2
    John Hansen



    Published on Jan 13, 2018
    In the second part of his interview, Bodybuilding Writer Peter McGough talks about the 1990 Mr. Olympia and how continued drug testing could have impacted the sport of bodybuilding. Peter also talks about the changes in bodybuilding over the last couple of decades and the new Classic Physique division.
     
  39. searcher

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    Снимаем тяжесть и напряжения в ногах / Профилактика и лечение ВАРИКОЗА
    Remove heaviness and stress in the legs/prevention and treatment varicose

    Olga Sagay



    Revitalizing complex, with the help of which you can get rid of the feeling of tension, swelling and gravity in the legs. These exercises will increase muscle tone of the lower limbs, normalize blood circulation in the legs, improve venous and lymphatic outflow, raskrepostjat the hip joints and normalize the pressure in the abdominal cavity. The complex is recommended to perform as prevention and treatment of varicose.
    If you feel tired during practice, make sure you take a break. Try to increase the load gradually.
    ✎ in the presence of acute pain-stop training.

    Exercises with a hissing breath perform with a podzhatojing voice slit and a feeling of friction in the throat. Try to slowly and smoothly inhale the nose. You feel like you're serrieding lips with a "stretched" sound "ha".
    A hissing breath is performed in the following exercises:
    ✔ 1:28-2:44-Rise on tiptoe
    ✔ 2:49-4:25-chair posture in dynamics
    ✔ 5:45-6:59-dog muzzle up-dog muzzle down

    ✎ "vacuum retraction" can not be performed during the period and pregnancy!
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    TRUE - Day 13 - Strength & Harmony | Yoga With Adriene
    Yoga With Adriene



    Published on Jan 14, 2018
    TRUE DAY 13- Strength & Harmony Yoga.

    Get ready for the best strengthening yoga practice on the internet.

    Tomorrow is a relaxing, easy-breezy restful day. So commit and do your best today! Trust. You got this.

    Toning muscle and transforming the physical body is a by product of you harmonizing with your true self on this journey. Today's practice is more than meets they eye as it asks you to notice your patterned responses.

    Breathe deep, be kind to yourself and choose to ride the wave!

    Let me know how it goes down below!

    More at www.yogawithadriene.com
    Twitter: @yogawithadriene
    Instagram: @adrienelouise + @fwfglife
    Facebook: Yoga With Adriene
     

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