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Getting In Shape For SHTF: Health & Wellness - Fitness & Sports

Discussion in 'Others-Electronics, Photography, Gardening?' started by searcher, Aug 16, 2013.



  1. searcher

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    HOW TO GET MOTIVATED TO WORKOUT - get back on track and feel great
    Lucy Wyndham-Read



    Published on Jan 14, 2018
     
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    Les Techniques Des Superstars du Judo 2017
    Judo On Line



    Published on Jan 14, 2018
    1. Ura Nage : Shavdatuashvili (Geo)
    2. Tani Otoshi : Iartcev (Rus)
    3. Seoi Otoshi : Davaadorj (Mgl)
    4. Ko Soto Gake : Krpalek (Cze)
    5. Yoko Tomoe Nage : De Wit (Nde)
    6. O Uchi Gari : Wold (Jpn)
    7. Sode Tsuri Komi Goshi : Abe (Jpn), variation one hand : Hashimoto
    8. Reverse Seoi Nage : Nagayama (Jpn)
    9. Front Uchi Mata : Dashdavaa (Mgl)
    10. Uchi Mata : Khalmurazaev (Rus), Margelidon (Can)
    11. De Ashi Baraï : Denisov (Rus), Buchard (Fra)
    12. Okuri De Ashi Baraï : Antomarchi (Cub)
    13. Sassae Tsuri Komi Ashi : Agbegnenou (Fra), Aguilar (Bra)
    14. O Soto Gari : Fonseca (Por), Tcheumeo (Fra), Dorjsuren (Mgl)
    15. Harai Goshi : Asahina (Jpn)
    16. Seoi Nage : Cheng (Chn), Nagayama (Jpn)

    Enjoy
     
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    Top 10 Exercises for Strong & Powerful GLUTES
    Criticalbench



    Published on Jan 13, 2018
    FREE pdf - The 5-Minute Glute Workout
    http://www.criticalbench.com/glutes/

    Strong Glutes don't come from always doing "leg" exercises. They need some focus, isolation and targeting from other less common exercises. Sure, squats, lunges and deadlifts stimulate and strengthen your rear end too but if you want total glute domination, start doing ALL 10 of these exercises!

    A round, strong butt is the goal of most people hitting the gym. Even though guys won't admit it, NO ONE wants a flat, weak buttocks....NO ONE!

    So if you're struggling to whip that booty into killer shape, be sure to get going with this TOP 10 list of glute exercises, Strength Coach Brian Klepacki trains his glutes like this at the CriticalBench Compound, so should YOU!!
     
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    Juice Reboot Day 6 - Too Much Sugar From The Fruit on Juice Reboot
    AlcoholMasteryTV



    Published on Jan 14, 2018
    Juice Reboot Day 6 - Too Much Sugar From The Fruit on Juice Reboot
    http://alcoholmastery.com
    http://habitsunplugged.com
    http://habitsunplugged.com/juice-rebo...

    Today's video is day 6 of the Juice Reboot.

    Here we are in day six of the juice reboot. Today I talk about having too much sugar from the fruit. I was at the gym again this morning, with Esther this time.

    Don't forget guys, if you like this video, please "Like", "Favourite", and"Share" it with your friends to show your support. It really helps us out! If there's something you'd like to see Me discussed on the show, let me know in the comments below… See you soon!
     
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    BUILD YOUR BACK MUSCLES | New Exercises + What I Eat in a Day
    LucyLFitness



    Published on Jan 14, 2018
    Hey everyone!

    I've got another video for you guys, and if you are new to my channel then hello my name is Lucy and I upload videos about my workouts, what I eat in a day, and some vlogs! So if you aren't subscribed already and want to see more videos then there will be a red button just above/below this description box (depending on mobile or laptop haha) and if you click it, you will be subscribed for more videos! YAY THANKS FOR WATCHING! Hope you guys enjoyed the video!
     
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    Gentle Yoga and Pranayama Day 14 With Fightmaster Yoga
    Fightmaster Yoga



    Published on Jan 14, 2018
    It's the end of week 2 and it's time to slow down! Today we'll practice a little bit of movement followed by a pranayama practice. Prana means "life force" and ayama means "to extend." So, a pranayama practice helps to extend your life! Enjoy!!
     
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    MY PANTRY STAPLES | Thrive Market Haul
    MissFitAndNerdy



    Published on Jan 14, 2018
    Now that I am finally moving into my house I thought it was time to stock up my pantry with all of my pantry essentials. I ordered most of what I usually have on Thrive market because they are AMAZING (I promise this video is not sponsored lol) so I thought I would share my huge order with you guys.

    ➣Sign up for Thrive Market: http://go.thrv.me/SH6nG

    ➣Benefits of Avocado oil: https://goo.gl/AvqmhA
     
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    HOW TO CUT HAIR & MY STYLING TIPS
    Calum von Moger



    Published on Jan 14, 2018
     
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    CRAZY STRONG & WOW! MOMENTS 2018 (Must SEE!!!) part.58
    UgisRozenbahs



    Published on Jan 14, 2018
     
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    Making Some Changes
    Nick Wright



    Published on Jan 14, 2018
     
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    SIMPLE TIPS For Losing Fat
    Silent Mike



    Published on Jan 14, 2018
     
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    Ease Into Morning Yoga Routine
    TaraStiles



    Published on Jan 14, 2018
     
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    FATHER OF STREET WORKOUT - ERYC ORTIZ 2018
    YASSIN WORKOUT



    Published on Jan 14, 2018
     
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    StuntWoman AND her CRAZY ACTIVITIES - Jessie Graff
    Workout Motivation



    Published on Dec 19, 2017
     
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    HOW TO START GOING TO THE GYM | Start A Fitness Journey Part 2
    Stephanie Mac



    Published on Jan 14, 2018
    If one of your new years resolutions is to start your fitness journey in this video I share my best tips in how to start going to the gym explaining how you should build a workout plan for yourself. I also talk about the 2 types of cardio, the best cardio to reach your goals and what you should eat before and after your workouts!
    Don't forget to share this video with someone that wants to start their Fitness Journey ❤︎

    ▶︎PART 1- GROCERY SHOPPING AND MEAL PREP https://www.youtube.com/watch?v=oyTnj...

    ❤︎ THANK YOU FOR WATCHING!
    ❤︎ SUBSRIBE FOR MORE VIDEOS!
     
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    What Girls Really Do at The Gym
    LeendaDProductions



    Published on Dec 7, 2017
    What Girls Really Do At To the Gym! Which one are you?
     
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    How to Eat and Train with a 9 to 5 Job | 6 Easy Steps
    Gabriel Sey



    Published on Jan 9, 2018
    For 10% off your first purchase, go to http://Squarespace.com/gabrielsey

    After being in demanding 9-5 jobs for a number of years before going self employed. It was tough at times to stay consistent on the gym but I did get it done. So I thought I would share some actionable tips to help you gets your well deserved gains too.

    If you enjoy this video and it helps you, please give it a like and share it. It would mean a lot to me. Peace!!!! ✌

    BONUS TIP VIDEO - https://www.youtube.com/watch?v=kFCDC...
     
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    20-Minute STRONG by Zumba® Cardio and Full-Body Toning Workout
    POPSUGAR Fitness



    Published on Jan 14, 2018
    Get ready for a total-body tone with STRONG by Zumba® — no, this isn't a dance class! It's a high-intensity workout experience where every move is synced to the beat. We have expert trainer Ai Lee Syarief, plus her crew Ainsley Rodriguez and Anna Renderer to lead us through it.

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!
    http://www.youtube.com/subscription_c...

    Like us on Facebook!
    https://www.facebook.com/PopSugarFitn...
     
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    How To Meal Prep - Ep. 72 - KETO CHICKEN (4 Meals/$3 Each) - KETO MEAL PREP
    Fit Couple Cooks



    Published on Jan 14, 2018
    KETO MEAL PREP! You all have been asking for it, so here it is! This meal prep is within keto macros ranges with 71% fat, 24% protein and 5% carbs. So simple and inexpensive to make. And within 20 minutes, you can have 4 meals ready to go!

    Not Keto? This is the original chicken meal prep video referenced multiple times in this video!

    How To Meal Prep - Ep. 1 - CHICKEN (7 Meals/$3.50 Each)
    https://youtu.be/wpLJXHUyvyM


    STORAGE AND REHEATING DIRECTIONS:

    1. All meals should be fine in the fridge for 4 days.

    2. If you decide to freeze them, leave the arugula and dressing in the fridge. Take the meal out the night before you plan to eat and place in fridge to thaw.

    3. Once thawed, reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic!

    4. Cut into pieces, add the dressing and arugula, and shake it all together to make a salad! YUM.

    Don't know what a "Hot Logic" is??? Check out this info video: https://youtu.be/6bfmefjupu4

    If you want a Hot Logic: Just go to: http://www.hotlogicmini.com
    At checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!

    ------------

    INGREDENTS

    These amounts are to make 4 MEALS, but it is simple to double or triple to make more!

    1 garlic clove
    1 lemon
    600g chicken breast
    6 tbsp coconut oil
    400g cauliflower
    1/4 cup whole flax seeds
    4 cups arugula
    1/2 cup olive oil
    1 tbsp dijon mustard

    ------------

    MACROS for 1 CONTAINER:

    Protein: 38
    Carbs: 9
    Fiber: 5
    Sugar: 3
    Fat: 52
    Calories: 656

    *Macros calculated using MyFitnessPal*
     
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    Amazing Christmas Abbott|Crossfit Workouts Motivtion
    Female Motivation



    Published on Jan 14, 2018
     
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    Ultimate 20 minute Heavy Bag Workout Round 5
    NateBowerFitness



    Published on Jan 14, 2018
    Ultimate 20 minute Heavy Bag Workout Round 5. Are you looking for Heavy bag or punching bag workouts? Not sure what boxing combinations to throw when boxing training? Like previous Ultimate 20 minute Heavy Bag Workouts, The Ultimate 20 minute Heavy Bag Workout Round 5 incorporates boxing skills, boxing combinations, boxing footwork and boxer intensity conditioning into one workout. beginners and season boxing pros use these sessions. Get your gloves on and lets go to work!!

    Subscribe here
    https://www.youtube.com/channel/UCa9_...
     
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    2018 McGregor in GREAT shape-MMA vs Boxing Physique!
    Boxing Physique



    Published on Jan 14, 2018
    Conor McGregor in GREAT shape now, ready to fight KHABIB or TONY FEGUSON! HIS UFC (MMA) Physique is ways better than his boxing physique!
     
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    MarSOC Assessment, Selection, ITC Information - Tactical Fitness
    Stew Smith



    Published on Jan 14, 2018
    Stew Smith and Jeff Nichols discuss the US Marine - MarSOC Assessment and Selection program and the physical challenges of becoming a MarSOC Raider.
     
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  32. searcher

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    FITNESS BLOGER LOOKS LIKE DAENERYS TARGARYEN’S WITH THE PERFECT BUTT
    Fitwork Nation



    Published on Jan 14, 2018
     
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    Yes, That’s My Home Gym.
    Callie Bundy



    Published on Oct 19, 2017
    I keep getting the question on my workout videos “Callie is that your home gym?” and the answer is YES! But what I haven’t told you is how I got it, as you know I signed with Gronk Fitness as their female ambassador and so that home gym you see is compliments of Gronk Fitness! Pretty awesome right?!

    Check out this video to see the delivery, the unboxing, the set up and the final product. There’s some really cool pieces of equipment that are great for home gyms, because they save a lot of space & make the most of what you have. For example the Lat attachment on the Power Rack, is awesome because it allows you to do all your pull-down and cable work without having to have anymore big pieces of big equipment taking up space!

    It’s the perfect set up (and my dream gym:), I am so happy that I have a space where I can create content for you to show you how to build an athletic body! If you have any questions about the set up, or exercises etc. please ask! Also if you see anything that you want for you home gym on gronkfitnessproducts.com use CALLIE10 for 10% off YOUR home gym!!

    Train hard, make power moves.

    - Callie
     
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    Day 14: Lower Body Strength Workout - 30 Days of Training (MIND PUMP)
    Mind Pump TV



    Published on Jan 14, 2018
    Lower Body Strength Workout & Exercises: Bulgarian Split Squat, Romanian Deadlift, Calf Raises, and Turkish Get Up. Day 14 of Training with Mind Pump.Subscribe & Share: https://www.youtube.com/mindpumptv

    Welcome to Week 2 (Day 14) of our 30 day workout and training series. Our fitness program includes strategic progression: weightlifting, nutrition, strength exercises, endurance, hypertrophy, mobility exercises, routines and more...

    1. Subscribe to this YouTube channel if you haven’t already.

    2. Join the Mind Pump Mafia for accountability, inspiration and laughs. https://www.instagram.com/mindpumpmedia/

    3. Share this with your friends! It’s more fun when you have a workout partner.

    6. Tell us where you are from and how you are feeling in the comment section down below!

    Tag us @MINDPUMPMEDIA and use #MINDPUMP30 to share your experience!

    -----------------------------------------------------------------------------


    Week 2 // Day 14: Lower Body Strength Exercises

    0:40 - Adam introduces Day 14 Strength Exercises

    1:45 - Justin starts with the Bulgarian Split Squat

    2:29 - Justin transitions into the Romanian Deadlift

    3:28 - Justin demonstrates Calf Raises

    4:08 - Justin finishes with the Turkish Get Up

    5:10 - Sal’s Science Breakdown

    Tomorrow Day 14: Lower Body Strength Exercises

    Strength Exercise #1:
    Bulgarian Split Squat
    3 Sets
    8-12 Reps

    Strength Exercise #2:
    Romanian Deadlift
    3 Sets
    8-12 Reps

    Strength Exercise #3:
    Calf Raises
    3 Sets
    8-12 Reps

    Strength Exercise #4:
    Turkish Get Up
    3 Sets
    8-12 Reps

    Day 15: Upper Body Strength
     
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    Shoulders, Upper back and Balance Day 15 With Fightmaster Yoga
    Fightmaster Yoga



    Published on Jan 14, 2018
    Welcome to day 15. I'm so glad you're back and getting your daily yoga fix! Today's vinyasa flow class focuses on stretching and strengthening the upper back and shoulders and includes some fun balancing in eagle pose (Garudasana). Remember to keep your breath nice and steady and to rest anytime it feels appropriate for you...just push the pause button!
     
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    Full Body Fat Burner Workout at Home - easy to follow, suitable for beginners- no equipment needed
    Lucy Wyndham-Read



    Published on Jan 15, 2018
    Full Body Home Workout - 20 minutes of burning calories and toning up.
     
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    TRUE - Day 14 - LISTEN | Yoga With Adriene
    Yoga With Adriene



    Published on Jan 15, 2018
    True 30 Day Yoga Journey - Day 14 - Listen.

    Today’s practice invites you to slow it down and be still.

    Listen to what is going on inside.

    Time on the mat is time well spent because it’s time that you get to practice listening.

    If you are here for the hip dips, great.

    But today we refocus on why we are truly here.

    Day 14 is a self study & mindful mental health practice that is also a delicious and restorative day for the body, particularly your neck, back and shoulders.

    SUBSCRIBE to this YouTube channel to join the family and so you don't miss a thing!

    Let me know how it goes down below!

    More at www.yogawithadriene.com
    Twitter: @yogawithadriene
    Instagram: @adrienelouise +@fwfglife
    Facebook: Yoga With Adriene
     
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    Paleo Diet for Beginners - How to Begin Eating Paleo
    Criticalbench



    Published on Jan 14, 2018
    FREE Recipes - The 5-7-15 Paleo Diet Cook Book
    http://www.criticalbench.com/paleo

    Inside the FREE 5-7-15 PALEO Diet cook book you will learn a lot more about this lifestyle change and how to get started.

    Fat Burning Secrets of French Women
    http://www.criticalbench.com/growth/p...

    The Paleo Diet can be a great option for people struggling to improve their health and lose some unwanted fat. With Paleo you CAN eat foods like: fish & seafood, roots, leafy and salad vegetables, fruits, seeds, nuts, eggs, grass fed beef & poultry and healthy oils.

    It's loaded with stuff you already like while cutting out the artificial and overly processed foods typically in our diet....that would include most breads, crackers, chips, sweets, cold & hot cereals and so on.

    Nurse Practitioner and Weight Loss Expert Carissa Alinat visited Critical Bench to speak with Coach Chris Wilson and she shared her own personal experience with the paleo diet that has helped her maintain her current weight for years now after losing 70 lbs.

    If your goal is to lose some unwanted fat and get healthier by cutting out processed foods, the PALEO DIET is for you. Unlike many other diet programs that seem temporary or have a bunch of shakes and bars to get you by, the paleo diet is a long term solution because it is sustainable.

    Real whole foods that taste good while minimizing how much "junk" food is in your diet. Basically it's about removal of processed and artificial foods and getting back to eating like it's a few hundred or few thousand years ago.

    Sure, temporary diets help with 10-20 lb weight loss goals but then you go back to eating like you once did, gain all of the weight back and the cycle repeats itself. To optimize your health and really get into the best shape of your life, your best bet is to eat paleo 80-90% of the time, have your cheat meals (or cheat days every 7 days) and stick to the paleo guidelines for the rest of your life.

    Consistency with that will absolutely lead to improved health, increased energy levels and weight loss.
     

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