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Getting In Shape For SHTF: Health & Wellness - Fitness & Sports

Discussion in 'Others-Electronics, Photography, Gardening?' started by searcher, Aug 16, 2013.



  1. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Dancer Body Toner Workout: 10 Min Solution- Andrea Leigh Rogers
    BeFiT



    Published on Feb 5, 2018
    Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
    http://www.befit.com/subscribe/?utm_s...
    Click Here to Subscribe to the BeFit channel:
    https://www.youtube.com/befit?sub_con...
    Dancer Body Toner Workout: 10 Min Solution- Andrea Leigh Rogers… Compact and ultra-efficient, this 10 minute workout fits into even the busiest of schedules. Dance Toner- Tighten up and slim down your entire body with some studio-style moves in this dance-based toning workout. Ignite your fat loss potential as you build lean muscle and toned definition out on the dance floor with Trainer/ Dancer, Andrea Leigh Rogers. Click here for dance workouts from your favorite trainers: http://bit.ly/1nf5mnz
     
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    8-Minute Fat Burning CHAIR Workout | Low Impact & Beginner | Joanna Soh
    Joanna Soh Official



    Published on Feb 5, 2018
    SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannaso... All you need is a CHAIR to BURN lots of calories! Do this workout from home! This workout is low impact and great for beginners.

    EXERCISES
    1) Chair Squat
    2) Spiderman Push-ups
    3) Chair Step-ups
    4) Side Lunges
    5) Standing Kickbacks
    6) Tricep Dips
    7) Single Leg Lunges
    8) Calf Raises
    9) Knee Tucks

    Interval: 30secs Workout 10sec Rest - 9 Intervals
    Sequence: Repeat 2 sets.
    Total Workout Time: 8 mins per set

    To progress:
    - Repeat a total of 3 - 4 rounds.
    - Increase the workout time to 40 secs without any rest in between.
    - You can choose to lift a pair of light dumbbells.
     
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  6. searcher

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    BENCH FINALLY FEELS AMAZING!
    Barbell Brigade



    Published on Feb 5, 2018
    New goals comes with new training methods as Bart adjusts his training for his role in his upcoming movie and prepares for his powerlifting meet this April!
     
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    How To Physically Prepare For The Military (From Army Officer & Marine Raider)
    Nick Bare



    Published on Feb 5, 2018
    Nick Koumalatsos's Channel: http://bit.ly/2qFWfGy
    Nick's Book: https://www.nickkoumalatsos.com/usmc-...

    Nick Bare and Nick Koumalatsos talk about the most effective and efficient ways to physically prepare for the military.

    Subscribe: http://bit.ly/subNickBare
    Watch More here and below: https://www.youtube.com/watch?v=CogKn...

    Watch More of Nick Bare:
    Vlogs: https://www.youtube.com/watch?v=ztjpr...
    Dieting and Nutrition: https://www.youtube.com/watch?v=7Jy5S...
    The Cut: https://www.youtube.com/watch?v=0ffkN...
    Most Popular: https://www.youtube.com/watch?v=CogKn...
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    SURVIVING THE CUT; PART 3 WITH NICK BARE
    Nick Koumalatsos



    Published on Feb 5, 2018
    Nick Bare from Bare Performance Nutrition came into town to do a checkup. Turned out to be a funny day. Hope you guys enjoy. Part 4 will be the scan and setting up my new macros.

    Subscribe to Nick Bare's Channel: https://goo.gl/wYB2An
     
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    #51 - Meet Day
    Barbell Logic



    Published on Feb 6, 2018
    Matt and Scott talk about the day that you've been training so hard for... meet day. This is the day where all your hard work comes to fruition, distilled into nine attempts on the bar. Having handled dozens of lifters in numerous strengthlifting and powerlifting meets, Hambrick and Reynolds know a thing or two about squeezing the most out of a lifter's performance. Today they touch on developing a positive mindset, managing arousal during the meet, nutrition, and equipment and clothing considerations.
     
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    Barbell Medicine goes to Auckland an talks about birth control and training with time limitations.
    Barbell Medicine



    Published on Feb 5, 2018
    Birth Control Stuff
    World Health Organization (WHO) Department of Reproductive Health and Research, Johns Hopkins Bloomberg School of Public Health/Center for Communication Programs (CCP). Knowledge for health project. Family planning: a global handbook for providers (2011 update), CPP and WHO, Baltimore MD, Geneva, Switzerland, 2011.
    http://www.who.int/reproductivehealth...

    Trussell J. Contraceptive failure in the United States. Contraception 2011; 83:397.
    Reproduced from: U.S. Selected Practice Recommendations for Contraceptive Use, 2013: Adapted from the World Health Organization Selected Practice Recommendations for Contraceptive Use, 2nd Edition. MMWR Morb Mortal Wkly Rep 2013; 62:1.
    https://www.ncbi.nlm.nih.gov/pubmed/2...

    Reubinoff BE, Grubstein A, Meirow D, et al. Effects of low-dose estrogen oral contraceptives on weight, body composition, and fat distribution in young women. Fertil Steril 1995; 63:516.

    Gallo MF, Lopez LM, Grimes DA, et al. Combination contraceptives: effects on weight. Cochrane Database Syst Rev 2014; :CD003987.

    “in a study of 49 healthy women initiating treatment with an OC containing 30 mcg ethinyl estradiol plus 75 mcg gestodene, anthropometric measurements before and after the initiation of OC use were compared with those in 31 age and weight-matched women. Baseline body mass index (BMI), percent fat, percent water, and waist-to-hip (WHR) ratio did not change significantly after six months. Approximately 30% in both the controls and those getting oral contraceptives, with more subjects in the control group who were not getting oral contraceptives gaining weight than those who were getting oral contraceptives. Also, about 20% of women in both group lost weight.
    A systematic review of 49 trials (only four of which had a placebo group), did not find evidence supporting a causal relationship between use of combination oral contraceptives or patch and weight gain [The majority of trials that compared pills of variable types and doses no significant difference in weight between groups. The authors concluded that the available data exclude a large, but not a small, effect of oral contraceptives on weight.

    For more of our stuff:
    Website: www.barbellmedicine.com
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Why You’re Not Losing Weight and What to Do About It (2018)
    Mike Matthews



    Published on Feb 6, 2018
    My bestselling books have helped thousands of people build their best bodies ever. Will you be next? Click here to get started today:
    http://geni.us/yourbestbodyever

    You can also find me on...

    Instagram: https://www.instagram.com/muscleforli...
    Facebook: https://facebook.com/muscleforlifefit...
    Twitter: https://twitter.com/muscleforlife

    And you can find hundreds of my free articles on building muscle, losing fat, and getting healthy on my blogs:

    https://www.muscleforlife.com/
    https://legionathletics.com/blog/

    Lastly, if you take workout supplements, don't buy another until you see this (because you're probably getting ripped off):

    https://legionathletics.com/the-truth/

    ---

    It’s 6 AM and you trudge toward the bathroom like it’s the gallows.

    The cold winds of despair howl. Shadowy fingers clamp around your throat.

    Today you face judgement. Today is weigh-in day.

    You shuffle onto the scale and wait, like a deer gawking at the hunter’s rifle.

    The number flashes onto the screen. Not a number but the number. That same…damn…scowling…mocking…number.

    Why? Why the hell are you not losing weight?

    You’re doing everything right, you scream. You’re following all the rules! Your diet is “cleaner” than an operating room. Your “carbohydrate curfew” begins at 7 PM sharp. You’re cycling this and restricting that…for what?

    Well, I have good news for you:

    -You’re not genetically cursed.
    -Your metabolism is fine.
    -Your hormones aren’t conspiring to keep you fat.
    -You’re not eating too little of the “right” foods.
    -It’s not the carbohydrates, dairy, or artificial sweeteners, either.
    -The real reason you’re not losing weight is very simple. The solution is likely simple too.

    So say goodbye to weight loss “secrets,” “tricks,” “hacks, ” and other quackery. You’re about to meet the real science and physiology of weight loss and trust me–you’re going to fall in love.

    I know, I know. You don’t believe me yet but give me ten minutes and I’ll give you the keys to the weight loss castle.

    Let’s begin.

    ---
    Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!

    Click here: https://www.muscleforlife.com/signup/


    References
    http://www.ncbi.nlm.nih.gov/pubmed/18...
    http://www.ncbi.nlm.nih.gov/pubmed/17...
    http://www.ncbi.nlm.nih.gov/pubmed/10...
    http://www.ncbi.nlm.nih.gov/pubmed/20...
    http://www.accessdata.fda.gov/scripts...
    http://www.ncbi.nlm.nih.gov/pubmed/75...
    http://www.ncbi.nlm.nih.gov/pubmed/75...
    http://www.ncbi.nlm.nih.gov/pubmed/10...
    http://www.ncbi.nlm.nih.gov/pubmed/32...
    http://www.ncbi.nlm.nih.gov/pubmed/15...
    http://www.ncbi.nlm.nih.gov/pubmed/18...
    http://www.ncbi.nlm.nih.gov/pubmed/20...
    http://www.ncbi.nlm.nih.gov/pubmed/11...
    http://www.ncbi.nlm.nih.gov/pubmed/14...
    http://www.ncbi.nlm.nih.gov/pubmed/23...
    http://www.ncbi.nlm.nih.gov/pubmed/16...
    http://www.ncbi.nlm.nih.gov/pubmed/15...
    http://www.ncbi.nlm.nih.gov/pubmed/22...
     
  13. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    5 Bicep Exercises You're Not Doing!!!
    Gabriel Sey



    Published on Feb 6, 2018
    These Are 5 Bicep Exercises that I find many people don't know much about... or I have seen ALOT of people doing them wrong.
    1. Double Cable Bicep Curls (aka Crucifix Curls... that sounds much better.. haha)
    2. Isometric Alternating Bicep Curls
    3. EZ Bar Lap Curls
    4. Drag Curls
    5. Twist Curls

    Give them a try..and let me know how you get on :-)
     
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    3 Functional Instagram Exercises to STOP Now | Exercise Explained
    Abby Pollock



    Published on Feb 5, 2018

    What's up what's up! Today I'm gonna share with you 3 Functional Instagram Exercises that you need to STOP right now.

    Now - quick disclaimer before we start this video - everybody is unique in terms of anatomy, goals, experience level, etc. The exercises I'm sharing today may work for you or the people who originally posted them - and that's totally cool.

    That's why with this video I will be evaluating exercises based on their mechanics and how safe they are to perform. Some exercises make more sense than others. Some exercises are safer than others.

    My goal is to give you the knowledge you need, so you can learn where to draw the line, what's worth your time, and how to keep making progress injury-free!

    -------------------------------

    #1 DOUBLE BOSU BALL SPLIT SQUAT
    This is a variation of a split squat where instead of having your feet on flat ground, you’ve got each foot on a different bosu ball. Based on the caption, this exercise is designed to “help your balance and challenge yourself”. Problem is that balance is highly specific - this means that just because you master balancing on this surface doesn’t mean that skill will transfer to balance on any other surfaces.

    Here's some better alternatives for everyday life:
    -Asymmetrically loaded split squat (dumbbell or kettlebell)
    -Regular loaded split squat (dumbbell or kettlebell)
    -Lateral step up (bodyweight or dumbbell)

    #2 INSTAGRAM PLYO / FINISHER CIRCUIT
    This is a bodyweight circuit with 4 different exercises - the first two focus on lower body, whereas the last 2 focus more on core / upper body. Based on the caption, this circuit is designed to be done either in place of your workout or at the end of your weightlifting workout. Problem is - plyometric or explosive exercises like this should not be done to the point of exhaustion. Not only will this increase your risk of injury, but it will also defeat the purpose of the movement.

    Here's some better cardio alternatives:
    -Ladder footwork
    -Mini hurdle drills
    -Sprinting / running

    #3 BOSU BALL BROAD JUMP 180
    This is a variation of a broad jump where you take off from one bosu ball, rotate 180 degrees midair, then land backwards on the other bosu ball. If we want to maximize your power output, then that means maximizing the force output of your muscles. As compared to stable ground, the bosu ball has a damping effect. What this means is that as it compresses under your weight, it only returns some of your force as you rebound forward. This makes you slower and decreases force output - thereby reducing power and making this an ineffective exercise.

    Here's some better alternatives:
    -Skater jump
    -Skater jump to box w/ 90 degree rotation
    -Skater jump w/ anti-rotation med ball throw

    -------------------------------

    References:
    https://www.ncbi.nlm.nih.gov/pubmed/5...
    https://www.ncbi.nlm.nih.gov/pubmed/1...
    https://www.ncbi.nlm.nih.gov/pubmed/2...
    https://www.ncbi.nlm.nih.gov/pubmed/2...

    Helpful links:
    https://www.t-nation.com/training/wha...
    https://www.elitefts.com/education/th...
    https://www.ncbi.nlm.nih.gov/pubmed/2...
    https://www.ncbi.nlm.nih.gov/pmc/arti...
    https://www.acefitness.org/education-...

    Video Credits:

    I will leave the Insta demos untagged unless requested to tag.
     
  15. searcher

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    5 KILLER Chest Exercises With NO BENCH (GRUUUUESOME!!)
    BarbarianBody



    Published on Feb 5, 2018
    5 KILLER Chest Exercises With NO BENCH (GRUUUUESOME!!) Looking for chest exercises that you can do without a bench or a bench press? In today’s video I’ll be showing you 5 of the BEST chest exercises that you can do without ANY form of a bench. These are the best chest building exercises that you can do with a simple pair of dumbbells and resistance bands. Grow your chest at home with the “bench-less” chest exercises!

    FREE Physique Building Quiz ► https://goo.gl/DC6yxc
     
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    12 AM Workout | Just Do It | VLOG |
    Fit India



    Published on Feb 3, 2018
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    KEITH THURMAN ADMITS ERROL SPENCE FIGHT IS "SUPER BOWL OF BOXING" STILL WONT SEE IT IN 2018
    BOXINGEGO



    Published on Feb 5, 2018
    Keith Thurman conducted an exclusive interview with Yahoo Sports and Kevin Iole. The two covered a lot of topics including the prospects of a potential future fight with IBF champion Errol Spence Jr. Keith Thurman admits in the interview and later on his verified social media that a fight with Spence Jr is equivalent to the NFL's SUPER BOWL yet we cannot see that fight in 2018. EGO OF BOXINGEGO (FORMERLY EGOSWORLD1) GIVES HIS 100% FULL THOUGHTS, OPINIONS, AND IMMEDIATE REACTION. LIKE/SUBSCRIBE #BOXINGEGO

    SOURCE: https://www.instagram.com/p/Be1hS2GBD...
     
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    NFL- James Harrison NEW 2018 STRENGTH Training!
    Boxing Physique



    Published on Feb 5, 2018
    NFL AMERICAN FOOTBALL LINEBACKER- James Harrison NEW 2018 STRENGTH Training! He is 6ft tall 242lbs! Doing bench press, deadlift, curls with tons of weight in the gym! Do you watch super bowl by the way ?

    James Harrison: https://www.instagram.com/jhharrison92/
     
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  20. searcher

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    SEXY BACK Workout | My Favourite Back Workout
    Chloe Ting



    Published on Feb 6, 2018
    Wearing Gymshark Seamless Sports Bra: http://gym.sh/Shop-Chloe-Ting

    These are my favourite exercises for my back. I do these regularly to build the muscles and strength on my back. My back looks more muscular when i'm performing the exercises but i promise you it doesn't look so muscular when I'm not flexing. Having upper body strength is important in my opinion and having defined back and shoulders is what I'm working for. I hope you enjoy this video!
     
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    CrossFit Podcast Ep. 18.05: Kevin Ogar
    CrossFit®



    Published on Feb 5, 2018
    Sevan Matossian, Kevin Ogar, Matt Bischel, Eric Maciel, Ogar: Will of Steel, Carey Peterson, Jay Vera, Megan Combies, Chris Stoutenburg, Wheel WOD, Zack Ruhl, Joshua Rucker, Dr. Bob Spears, Barbells for Boobs, Mat Fraser, Tyler Lasley, CrossFit Fringe, Matthew Bickel, CrossFit Specialty Course: Adaptive Training, Craig Hospital, Megan John, Johnathan Haynes, Zionna Hanson, Alec Zirkenbach, Logan Aldridge, Zach Forrest, Ben Smith, Brooke Ence, Brooke Wells

    The CrossFit Journal -- (http://journal.crossfit.com)

    The CrossFit Games® - The Sport of Fitness™
    The Fittest On Earth™
     
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    New Show For Athletes 35 and Up
    CrossFit®



    Published on Feb 6, 2018
    Welcome to the first episode of a show exclusively for masters athletes. Today’s host, Rory McKernan, is here to discuss leading topics in the Masters Athletes group

    If you’re 35 years or older, participate in the conversation here: facebook.com/groups/492183697572390/permalink/646687648788660/

    Watch the Fit at any Age playlist: youtube.com/playlist?list=PLdWvFCOAvyr0M1p8--Bl_fng8lubfruPj

    The CrossFit Games -- (http://games.crossfit.com)

    The CrossFit Games® - The Sport of Fitness™
    The Fittest On Earth™
     
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    The email I was waiting for | Conquer EP. 11
    Emily Hayden



    Published on Feb 5, 2018
     
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  25. searcher

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    Lis-Awesome Crossfit Athlete|Find your comfort zone. Then leave it.
    Female Motivation



    Published on Feb 5, 2018
     
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    The Evolution Of Gold's Gym | Bodybuilding Chronicles
    Generation Iron Fitness & Bodybuilding Network



    Published on Feb 5, 2018
    Shawn Ray's first hand experience with Gold's Gym - from it's prime to today.

    Gold's Gym is like a beacon of light in the history of bodybuilding. Known as The Mecca of Bodybuilding, Gold's Gym Venice is in many ways the genesis of bodybuilding as we know it today. It brought together the original legends such as Arnold Schwarzenegger, Sergio Oliva, Franco Columbu, and more. Sadly, the Gold's Gym of today isn't the same (both ideologically and physically - they changed locations since it's inception). Now the idea of The Mecca exists mostly as legend and inspiration for young aspiring bodybuilders. Corporate America, globalization, and the rise of digital and online media has changed the way bodybuilders socialize, get training information, and evolve as competitors.

    That's why Shawn Ray gives us a detailed oral history of his experience with Gold's Gym. It may not have been the 70's Golden Era with Arnold Schwarzenegger - but it was still a moment of a boom for Gold's Gym. It was a time when the gym was popularized by Pumping Iron - but had yet to lose the intimate spirit that made it such an important place in bodybuilding history. The Gold's Gym of today will always hold some charm and clout - as it's name alone still brings in celebrities and talented bodybuilders. But like anything in this world, it's never the same as that glorious moment when it all happened naturally. Before it's reputation dwarfed the actual gym itself. The best we can do now is relive those glory days from bodybuilders who were actually there - like Shawn Ray.

    It's the closest we can get to actually living it. And trust us, it will provide more than enough motivation for your next workout. Watch the full episode above.

    Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network!
     
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    GETTING BOTOX | Meet My New Addiction
    Jazmine Garcia



    Published on Feb 4, 2018
    I DID IT! I got Botox... for my jaw lol. Hopefully this helps my TMJ! Also, introducing my last addiction.. fostering! Meet my first foster baby whom has since been adopted! Enjoy friends!
     
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    LIFE UPDATE | AM I SINGLE?
    Jessica Arevalo



    Published on Feb 5, 2018
    I know I have been away from youtube for sometime. I hope this video gives y'all some updates and answers to some questions. Love you all and thank you for understanding. Correction on date | 2.5.18
     
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    The Start Of Something New
    Kara Corey Fit Life



    Published on Feb 5, 2018
    Starting a new chapter in my life. As promised I have big plans for this DRIVEN series. I share a sneak peak at what this new venture is as I take you along for a day in the life with Kara Corey. Don't miss this healthy chicken tender recipe!
     
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    FULL DAY OF EATING + How To Calculate Your TDEE!
    Simply Mander



    Published on Feb 5, 2018
     
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    WOW So This Happened! Life Changing *Not Clickbait*
    Kara Corey Fit Life



    Published on Feb 6, 2018
    Sometimes things happen out of nowhere when they are least expected. Always appreciate what you have, appreciate the opportunities that are given to you and always be grateful as life can change in an instant. I can't believe this happened and how life changing this can be.
     
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    GET IN SHAPE AT HOME - FAT BURNING HOME CARDIO EXERCISE VIDEO - WITH A TONING WORKOUT FOR WOMEN
    Lucy Wyndham-Read



    Published on Feb 6, 2018
     
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    Complete Glute Workout To GROW Your Booty
    Lucy Davis Fitness



    Published on Feb 5, 2018
    If you enjoyed this video please like and subscribe!

    Workout:
    Glute activation:
    15 knee banded glute bridges, 20 lateral band walks and 15 knee banded squats (3 second pause)
    x2/3
    1) Barbell hip thrusts – 5x8 reps (working sets)
    2) Bulgarian slit squats – 4x10 reps per leg
    3) Goblet squats – 5x15 reps
    4) Deficit reverse lunge – 4x8 reps per leg
    5) Glute finisher x3:
    15 pulse goblet squats
    15 knee banded glute bridges
    10 (per side) side lying hip raises
     
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    LIGHT CARDIO DAY - WORKING THE HEAVY BAG
    Martial Lee - Freestyle Fighting



    Published on Feb 6, 2018
    Hey there! I explain how I like to go about training cardio on a light day. If you have any questions leave them in the comments and I'll help where I can!

    I want to train and improve my fitness without exhausting myself so I can train heavier tomorrow. If I train too hard today then it will simply take too long to recover by my next workout. By using a lighter day I can still make improvements without slowing down my strength gains.

    Hope you are having a great day if you read this far! :)
     
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    Love Your Body Cardio Kickboxing Workout ~ Majorly Boost Your Metabolism!
    Tone It Up



    Published on Feb 6, 2018
    Join your Studio Tone It Up trainer Kristina at http://ToneItUp.com/?p=302577 for a brand new 14-minute cardio kickboxing routine! This workout will rev your metabolism like crazy while toning your total bod.

    Kickboxing is all about quick bursts of intense movement, so it's SO important to control your breath. Kristina will remind you throughout the routine, but focus on short, forceful exhales with your movement. This way you'll feel stronger throughout your workout and your abs will get some major toning!

    Looking for more booty-kicking routines like this? Join us in Studio Tone It Up at http://ToneItUp.com/StudioToneItUpApp to take classes with your girlfriends and try so many amazing workouts. See you in the Studio!
     
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    MAPS ANABOLIC Program - Day 1 | Phase 1 (MIND PUMP)
    Mind Pump TV



    Published on Feb 5, 2018
    Welcome to MAPS ANABOLIC Phase One with MIND PUMP. Subscribe & Share: https://www.youtube.com/mindpumptv

    1. Subscribe to this YouTube channel if you haven’t already.

    2. Join the Mind Pump Mafia for accountability, inspiration and laughs. https://www.instagram.com/mindpumpmedia/

    3. Share this with your friends! It’s more fun when you have a workout partner.

    Tag us @MINDPUMPMEDIA and use #MAPSANABOLIC to share your experience!

    ---------------------------------------------------

    0:53 - Exercise #1 | Box Squats

    1:56 - Exercise #2 | Barbell Squat

    3:16 - Exercise #3 | Bench Press

    4:33 - Exercise #4 | Pull Up

    5:31 - Exercise #5 | Barbell Shrug

    6:22 - Exercise #6 | Barbell Curl

    7:32 - Exercise #7 | Skullcrushers

    8:21 - Exercise #8 | Decline Sit Up

    9:07 - Exercise #9 | Calf Raise

    9:48 - Sal’s Science Breakdown aka the “WHY”

    Exercise #1
    Box Squats
    1 Set
    10 Reps

    Exercise #2
    Barbell Squat
    4-6 Sets
    1-4 Reps

    Exercise #3
    Bench Press
    4-6 Sets
    1-4 Reps

    Exercise #4
    Pull Up
    2 Sets
    1-6 Reps

    Exercise #5
    Barbell Shrug
    3 Sets
    3-6 Reps

    Exercise #6
    Barbell Curl
    2 Sets
    6-8 Reps

    Exercise #7
    Skullcrusher
    2 Sets
    6-8 Reps

    Exercise #8
    Decline Sit Up
    5 Sets
    8-12 Reps

    Exercise #9
    Calf Raise
    5 Sets
    8-20 Reps

    Please comment below with any program or exercise related questions!!
     
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    When Youtube Stars Train For A Few Months Then Actually Scrap ● KSI VS Joe Weller Analysis
    MindSmash



    Published on Feb 5, 2018
    One of the most hyped fights of an era; dominating youtubes trending tab to this day... KSI. Joe Weller, two completely different styles with only months to prepare. It may have started as a joke, but this was absolutely a battle between men, and to that end, you have to show them respect. Lets take a closer glance.
     
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    Big Pharma's Scheme and Why Inflammation is Necessary | The Anti-IceMan Interview Part 3 of 4
    Tiger Fitness



    Published on Feb 4, 2018
    View all four parts: https://www.youtube.com/playlist?list...

    NEVER ICE AN INJURY AGAIN! https://www.tigerfitness.com/articles...


    http://marcpro.com/
    Use Coupon Code "Lobliner" and we will personally donate $100 to Semper Fi Fund for each unit sold.

    Gary's First Book
    https://www.amazon.com/ICED-The-Illus...

    Gary's Second Book
    https://www.amazon.com/ICED-Illusiona...

    Sports Medicine for 95-year-olds
    http://www.tooweaktowalk.com/

    Ice and Anti-Inflammatory Medicine
    https://athleticmedicine.wordpress.co...

    Anti-Inflammatory Article
    http://www.garyreinl.com/articles/Ant...

    DR. Gabe Mirkin
    http://www.drmirkin.com/fitness/why-i...

    Rice Protocol Ineffective
    http://marcpro.com/wp-content/uploads...

    Cryotherapy and Nerve Damage
    http://www.rsdrx.com/Cryotherapy_Arti...

    Rice Study
    https://www.ncbi.nlm.nih.gov/pmc/arti...

    Ronald Malt
    http://www.thelancet.com/pdfs/journal...

    3 Stages of Healing
    https://www.drwells.net/selfCare/topi...

    Disuse
    http://www.garyreinl.com/articles/Dis...

    Activity vs Rest Study
    https://www.ncbi.nlm.nih.gov/pmc/arti...

    Garbage Out, Groceries In
    http://marcpro.com/blog/kelly-starret...
     
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    30 Minute Boxing Heavy Bag HIIT Workout Round 2
    NateBowerFitness



    Published on Feb 5, 2018
    30 Minute Boxing Heavy Bag HIIT Workout Round 2 gives you a massive sweat, killer boxing combinations and will shred excess body weight.
    Get your gloves on, Push play and get to work.

    This workout includes:
    Boxing HIIT style set up and boxing Combinations
    Round timer and boxing bell
    Audio voiceover
    Killer conditioning
    Combinations call outs

    IF you don't have a heavy bag you can shadow box instead.

    30 Minute Boxing Heavy Bag HIIT Workout Round 2


    Subscribe here;
    https://www.youtube.com/channel/UCa9_...
     
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    Lactic Acid Training for Fat Loss (and MUSCLE GROWTH)
    Funk Roberts



    Published on Feb 5, 2018
    Can you lose fat and gain muscle at the same time? Funk takes you through his Lactic Acid workout for fat loss that will help burn fat while you build muscle and endurance. Try this lactic Acid workout today to lose fat and gain muscle.

    Download my Filthy 50 Workout Guide FREE with over 20 free workouts and get the full description of this circuit here - http://spartaworkouts.com/FilthyFREED...

    Watch more of my videos! Subscribe: http://www.youtube.com/subscription_c...

    Click here to grab my FREE Bodyweight Workout DVD - https://funkroberts.clickfunnels.com/...

    Lactic Acid Workout

    Perform each exercise for the prescribed reps one after the other.
    Rest for 60 seconds and repeat. Complete 2 total rounds

    Make sure you use a weight that is your 8-9-rep max. Take NO LONGER than 30 seconds rest during your reps
    1. Barbell Back Squats - 40 reps (8-9 reps)
    2. Dumbbell Bench Press - 40 reps (8-9 reps)
    3. Bent Over BB Rows - 40 reps (8-9 reps)
    4. Kettlebell Swings - 40 reps (8-9 reps)

    Lactic Acid Training
    Lactic acid training is a form of training where you are going to subject your muscles to so much work and volume that a particular byproduct, lactic acid begins to build up in the muscle cells.
    This is training used by bodybuilders and athletes who want to lose weight quickly but also gain lean muscle and endurance.
    Lactic acid, sometimes referred to as lactate, is a by-product of working your muscles when there is no oxygen to fuel the metabolic processes, as is commonly the case when lifting weights

    You see, when doing a normal exercise not to fatigue, ATP fuels each muscle contraction.
    As ATP runs out though, the body as to resort to an alternative source of fuel to keep the muscle contraction going. This in return creates this lactic acid byproduct, which creates the burning sensation you’ll feel in the muscle tissues.
    This burning sensation is your body’s way of forcing you to eventually quit the exercise and reduce your risk of any further muscle damage.
    What many do not realize though is that apart from the bad burning sensation this creates, there are many great benefits. One is fat burning.
    In order to develop that much lactic acid, you have to be working hard. This means working at an intensity level where the demand for oxygen by your body is greater than your ability to supply it.
    This then creates what’s referred to as EPOC, otherwise known as excess post exercise oxygen consumption. When you have this going on, your body is burning up more energy after an exercise session in order to recover from the exercise that just took place.
    As long as you are eating in a calorie deficit, this means your body will be better prepared to tap into stored body fat.


    WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
     

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