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Getting In Shape For SHTF: Health & Wellness - Fitness & Sports

Discussion in 'Others-Electronics, Photography, Gardening?' started by searcher, Aug 16, 2013.



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    Smart nutrients: Can certain nutrients help to increase memory, focus, and concentration?
    Jerry Brainum



    Published on Feb 6, 2018
    Jerry Brainum discusses various nutrients that are touted to boost brain function. They won't make you a genius, but they can help some critical thinking skills. For more information about nutrition, exercise science, ergogenic aids, hormonal therapy, fat-loss techniques that work and other topics, subscribe today to Jerry Brainum's Applied Metabolics newsletter (www.appliedmetabolics.com).
     
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    My FAILURES - Do You Struggle With This? DRIVEN
    Kara Corey Fit Life



    Published on Feb 9, 2018
    We all have failures and setbacks. What do you struggle with? I am not one to hide my failures. Share below what you struggle with or what your failures are.
     
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    My Belly Dance Hip Series | Calorie Explosion
    Leilah Isaac



    Published on Feb 10, 2018
    In this video, I teach you a super fun belly dance workout! You'll learn chest shimmies, hip drops, hip kicks and chest drops. That’s a lot of learning so I hope you’re ready!

    SUBSCRIBE TO BURN FAT WITH BELLY DANCE: http://bit.ly/2EiUQsT
    INSTAGRAM: http://www.instagram.com/leilahbellyd...
    FACEBOOK: https://www.facebook.com/leilahbellyd...
    FB GROUP: https://www.facebook.com/groups/byleilah
    TWITTER: http://www.twitter.com/leilahisaac

    Join ALL of my socials and say hello!

    Belly dancing is one of the best ways to workout, get fit, lose weight, and feel confident. By doing my workouts you will get toned, drop pounds, and learn the beautiful art of belly dancing. You will be using muscles you probably didn’t even know existed, helping you get strong. Trust me, "my hips don't lie!" - thank you, Shakira!

    Are you a Beginner? That’s great! Although you might find the moves challenging at first, you will soon get stronger and become more familiar with them. Do the workout a few times, and you will surprise yourself. Now let’s dance!
     
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    PURPOSE......THE MOST IMPORTANT THING
    Bradley Martyn



    Published on Feb 10, 2018
     
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    Full Day Of Eating + Macros/Micros | Vegan Nutritionist / Athlete
    Hench Herbivore



    Published on Feb 10, 2018
    Protein, Iron, Calcium, Omega 3? Is it hard to meet all your nutritional requirements as a vegan? Check out everything this vegan athlete ate in a day with a detailed breakdown of the calories, macro and micro-nutrients at the end!

    Thanks for watching. Don't forget to SUBSCRIBE and HIT THE BELL so you are notified of new uploads and livestreams.
     
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    Christmas : Badass Body Life|Crossfit Motivation Workout
    Female Motivation



    Published on Feb 10, 2018
     
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    SARAH DECKER - CrossFIT Games Athlete: Crossfit Workouts For Women
    My Fitness Girls



    Published on Feb 8, 2018
     
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    Our Girlfriends Are Visiting + The 300 Workout
    Nick Bare



    Published on Feb 7, 2018
     
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    THE ALL LIQUIDS DIET | Trying It For The First Time
    Remington James



    Published on Feb 9, 2018
     
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    How Navy SEAL Hell Week builds indestructible teams | Brent Gleeson
    Big Think



    Published on Feb 10, 2018
    Becoming a Navy SEAL isn't exactly easy. First, you have to get through 18 months of training. About a month or so into that, you have to get through Hell Week. With an 80% attrition rate, Hell Week lives up to its name. But former Navy SEAL and current business consultant Brent Gleeson will tell you that the only way to get through it is similar to how teams of any kind get through hard times: by putting the team before the individual. Brent talks with us about his experience going through training, and the moment he realized that great teamwork — both in the business world and on the battlefield — is built on trust and respect.

    Read more at BigThink.com: http://bigthink.com/videos/brent-glee...
     
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    PART OF THE JOURNEY - Jumping out of my comfort zone - dealing with bullying and chasing my dreams
    Lucy Wyndham-Read



    Published on Feb 6, 2018
    Not a lunge or squat in sight, this video is a very honest talk about part of my journey and how I dealt with bullying and started to chase my dreams. Lucy xx
    http://www.lwrfitness.com/
     
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    SIMPLE & HEALTHY MEAL PREP | What I Meal Prep to Get Fit
    LucyLFitness



    Published on Feb 9, 2018
    Hey everyone!

    I've got another video for you guys, and if you are new to my channel then hello my name is Lucy and I upload videos about my workouts, what I eat in a day, and some vlogs! So if you aren't subscribed already and want to see more videos then there will be a red button just above/below this description box (depending on mobile or laptop haha) and if you click it, you will be subscribed for more videos! YAY THANKS FOR WATCHING! Hope you guys enjoyed the video!

    RECIPES:
    1. Chicken Alfredo Pasta
    -5 chicken breasts
    -340g of whole wheat pasta
    -broccoli/red & yellow peppers
    -Alfredo sauce
    -salt
    -thyme/parsley/oregano
    -extra virgin olive oil or canola oil

    ➢Season chicken breasts with salt, thyme, parsley, oregano and bake in oven for 20-30minutes on 375F
    ➢Wash vegetables and cut them up into slives
    ➢Toss in a pan with oil and cook on medium heat with lid on
    ➢Bring pot of water to a boil and cook pasta
    ➢Drain the pasta and portion all food into containers and use two spoons of Alfredo sauce

    1. Zucchini/Carrots, Shrimp and Brown Rice
    -50-60 shrimps
    -soy sauce
    -zucchini/carrots
    -brown rice
    -extra virgin olive oil or canola

    ➢Put a pot of water+ brown rice on stove and bring to a boil and then let it simmer on low heat for 10 minutes
    ➢Cut up zucchini and carrots into quarter pieces
    ➢Toss veggies into a pan with olive oil and pan fry it on high, make sure to keep stirring the veggies
    ➢Toss shrimp into pan with olive oil and cook shrimp on high and make sure to stir the shrimp
    ➢Portion out meals


    Snacks:
    ➢strawberries and blackberries
    ➢Womens Best Wafers
     
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    FULL DAY OF EATING ️Healthy Meatless Meal Ideas | Vegetarian / Plant-Based FDOE
    Marie Wold



    Published on Feb 9, 2018
     
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    MAPS ANABOLIC Program- Day 4 | Phase 1 (MIND PUMP)
    Mind Pump TV



    Published on Feb 9, 2018
    Welcome to MAPS ANABOLIC Phase One with MIND PUMP. Subscribe & Share: https://www.youtube.com/mindpumptv

    1. Subscribe to this YouTube channel if you haven’t already.

    2. Join the Mind Pump Mafia for accountability, inspiration and laughs. https://www.instagram.com/mindpumpmedia/

    3. Share this with your friends! It’s more fun when you have a workout partner.

    Tag us @MINDPUMPMEDIA and use #MAPSANABOLIC to share your experience!

    ---------------------------------------------------

    0:32 - Exercise #1 | Bodyweight Squats

    1:11 - Exercise #2 | Band Chest Press

    1:54 - Exercise #3 | Band Straight Arm Pulldown

    2:39 - Exercise #4 | Band Shrugs

    3:04 - Exercise #5 | Band Hammer Curls

    3:36 - Exercise #6 | Band Overhead Tricep Extension

    4:14 - Sal’s Science Breakdown aka the “WHY”

    Exercise #1
    Bodyweight Squats

    Exercise #2
    Band Chest Press

    Exercise #3
    Band Straight Arm Pulldown

    Exercise #4
    Band Shrugs

    Exercise #5
    Band Hammer Curls

    Exercise #6
    Band Overhead Tricep Extension

    Please comment below with any program or exercise related questions!!
     
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    MAPS ANABOLIC Program- Day 5 | Phase 1 (MIND PUMP)
    Mind Pump TV



    Published on Feb 10, 2018
    Welcome to MAPS ANABOLIC Phase One with MIND PUMP. Subscribe & Share: https://www.youtube.com/mindpumptv

    1. Subscribe to this YouTube channel if you haven’t already.

    2. Join the Mind Pump Mafia for accountability, inspiration and laughs. https://www.instagram.com/mindpumpmedia/

    3. Share this with your friends! It’s more fun when you have a workout partner.

    Tag us @MINDPUMPMEDIA and use #MAPSANABOLIC to share your experience!

    ---------------------------------------------------
    1:13 - Exercise #1 | Band Pulldowns

    1:54 - Exercise #2 | Band Chest Press

    2:25 - Exercise #3 | Band Rear Delt Fly

    2:59 - Exercise #4 | Standing Calf Raises

    3:22 - Sal’s Science Breakdown aka the “WHY”

    Exercise #1
    Band Pulldowns

    Exercise #2
    Band Chest Press

    Exercise #3
    Band Rear Delt Fly

    Exercise #4
    Standing Calf Raises

    Please comment below with any program or exercise related questions!!
     
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    4 BRUTAL Lower Abs Exercises (SEE FAST RESULTS!!)
    Athlean-XX for Women



    Published on Feb 9, 2018
    The best lower abs exercises can be found in our 90 day fitness and nutrition program http://athleanx.com/x/brutal-lower-abs

    These 4 brutal lower abs exercises make up the best lower ab workout for women who really want to see results. These are advanced lower abs exercises, so if you are a beginner, you’ll have to exercise caution in trying this intense lower ab workout. Give these brutal abs exercises a try if you are looking for a challenge and are ready to see serious results in your lower abs.

    There are 4 lower abs exercises for women in this brutal six pack abs workout. Give each of these lower ab exercises a try before attempting the entire crazy lower ab workout. For each of these lower ab exercises, try to do 15-20 reps. If you are a beginner shoot for just 1-2 rounds of this intense lower ab workout. If you are more advanced you can try to do 3-4 rounds of this brutal lower abs routine. If you are looking for a full length routine full of the best lower abs exercises for women, check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-pro...

    Here are the intense lower ab exercises that make up this best lower ab workout for women:

    1) L Sit Raise
    2) Plate Pass
    3) Seated Kick Outs
    4) Tricycle Kick Ups

    For all the best lower abs exercises and more subscribe to our YouTube channel https://www.youtube.com/user/womenswo...
     
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    He Sacrificed His Leg To Win... ● "There's Always A Way."
    MindSmash



    Published on Feb 8, 2018
    In the heat of the moment, it's crazy how far some will go to stand up top... Some, they will even risk being able to stand.
     
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    Dont Make These Mistakes on Meet Day
    Nick Wright



    Published on Feb 10, 2018
     
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    Ultimate 20 Minute Motivational Heavy Bag Workout
    NateBowerFitness



    Published on Feb 8, 2018
    Ultimate 20 Minute Motivational Heavy Bag Workout is without a doubt an amazing workout filled with boxing combinations, core training and conditioning circuits. On top of that there are motivational pieces to help push you at max effort in each round.

    This Ultimate 20 Minute Motivational Heavy Bag Workout is one of the best boxing and conditioning workouts ever done! Try it and find out how well you do.

    https://www.youtube.com/channel/UCa9_...


    Complimentary Vitamin Energy drink
    https://vitaminenergy.com/
    Promo code Natebower
     
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    I PROPOSED AT THE GYM | Full Upper Body Workout
    Justin Howells



    Published on Feb 8, 2018
    I proposed to Gina at the gym! Skip to 14:31 to see it!

    Workout: (45 sec - 1:30 min rest b/w sets)

    Superset:
    Incline Machine Press 3 x 15, 12, 10
    Neutral Grip Cable Rows 3 x 15, 12, 10

    Superset:
    Seated DB OH Press 3 x 15, 12, 10
    Neutral Wide Grip Lat Pulldown 3 x 15, 12, 10

    Giant Set:
    Side Raises 3 x 20, 15, 12
    DB Curls 3 x 20, 15, 12
    Rope Extensions 3 x 20, 15, 12

    Giant Set:
    Decline Machine Press 3 x 20, 15, 12
    Rear Delt Raises 3 x 20, 15, 12
    Rear Fly Variation w/ Back Extension 3 x 20, 15, 12
     
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    Get Inside on Taller Opponents
    Precision Boxing



    Published on Feb 8, 2018
    Here is one way to get inside on taller opponents in boxing without having to slip or spend a lot of energy.
     
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  26. searcher

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    Adrien Broner: Deal With Distractions & Overcome Obstacles
    Reemus Boxing



    Published on Feb 9, 2018
    Only you can beat you: Champset = champions mindset

    Subscribe, like, share. Thanks!
     
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    The Workout That Transformed Me
    SpartanGirls



    Published on Feb 9, 2018
    The Workout That Transformed Me

    THANKS
    I want to thank all of you that are following me. I really appreciate the love and support. If you like my style of videos please SUBSCRIBE me and leave a comment telling me what you like
     
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    HEALTHY (realistic) Morning Routine 2018
    Sam Ozkural



    Published on Feb 9, 2018
    Colorscience Products: https://goo.gl/zEc2sB
    Coupon code to include: TOTALEYESO
    This video is in collaboration with Colorscience! Thank you so much!!!

    THUMBS UP FOR MORE MORNING ROUTINES (they do change often for me depending on whats going on lol)
     
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    Inflammation Reducing Drink: Golden Milk Frappe (with ACV)
    Thomas DeLauer



    Published on Feb 7, 2018
    Special Discount On My Turmeric (Liposomal): http://bit.ly/ThomasPuraThrive

    I Post 3-4x Videos per Week + Live Broadcasts!
    Click Here to Subscribe: http://Bit.ly/ThomasVid

    Website: http://ThomasDeLauer.com

    Recipe:

    8 ounces almond milk
    2 T ACV
    ½ T Coconut Oil
    ½ t Ginger Powder
    ½ t Turmeric powder
    Optional: ½ t raw, organic, local honey


    Inflammation Reducing Drink: Golden Milk Frappe (with ACV) - Thomas DeLauer

    Almonds:

    Multiple studies have found almond consumption o be beneficial for cardiovascular health - Largely through lowering blood lipids& may also reduce inflammation

    Case Study - Almonds beneficial for several inflammatory markers 1

    2010 study published in the British Journal of Nutrition

    25 healthy adults, both males and females, age 23-53

    Following 2 weeks preparation where participants consumed 34% energy from fat, subjects were randomly split into three groups and followed these diets for 4 additional weeks:

    Heart-healthy control diet without any nuts (less than 30% energy from fat)

    Low almond diet (10% replacement of control diet with almonds)
    High almond diet (20% replacement of control diet with almonds)

    Findings:

    Serum E-selectin was significantly lower for those following the high-almond diet than the control diet, with the low-almond participants with E-selectin values in the middle

    C-reactive protein (CRP) was lower in both almond groups when compared to the control group
    No differences were found on IL-6 or fibrinogen

    ACV

    Case Study - Recent Study Finds Vinegar Reduces Inflammatory Markers, Body Weight, and Food Intake in Obese Mice 2

    2017 study published in Nature’s Scientific Reports

    Findings:

    Both vinegar groups experienced reduced body weight and food intake

    Nipa vinegar more effectively reduced inflammatory parkers and well as lipid deposition and serum lipid profile

    MCT Oil 3

    In traditional Thai medicine, the coconut has been used for centuries for a wide variety of ailments.

    In multiple studies, coconut oil has been found to possess anti-inflammatory effects.

    Virgin coconut oil has been shown to exhibit anti-inflammatory effects on ear edema and paw edema in rats.

    This effect was thought to be partly due to reducing granuloma formation, transudative weight, and serum alkaline phosphatase activity.

    Turmeric

    The mechanisms through which turmeric reduces inflammation are thought to be:4

    Lowering the levels of two pro-inflammatory enzymes in the body
    Stopping the formation of blood clots through stopping platelets from clumping together

    Case Study - Curcumin Reduces Inflammation Caused by Exercise-Induced Muscle Damage in Mice 5

    2007 study published in the American Journal of Physiology-Regulatory, Integrative and Comparative Physiology

    Conclusion: In mice, curcumin may reduce inflammation and improve performance following eccentric exercise-induced muscle damage.

    Ginger 6,7

    Case Study: Human Study of Ginger finds it to be More Effective than Placebo for those Suffering from Osteoarthritis

    2001 study published in Arthritis & Rheumatology

    261 knee OA patients with pain ranging from moderate to severe took part in a randomized, placebo-controlled, double-blind, parallel-group, multicenter, 6-week study to evaluate ginger extract versus placebo in reducing “knee pain on standing.”

    Findings:

    Those in the ginger group on average reported a greater reduction in knee pain on standing, knee pain after walking 50 feet, and Western Ontario and mcMaster Universities osteoarthritis composite index.

    On average the ginger extract group experienced a larger reduction in the intake of rescue medication when compared to the placebo group
    Global status was on average improved more in the ginger extract group

    References:

    1. Effect of almond-enriched high-monounsaturated fat diet on selected markers of inflammation: a randomised, controlled, crossover study
    https://www.ncbi.nlm.nih.gov/pubmed/1...

    2. Anti-obesity and anti-inflammatory effects of acetic acid vinegar and Nipa vinegar on high-fat-diet-induced obese mice
    https://www.nature.com/articles/s4159...

    3. Anti-inflammatory, analgesic, and antipyretic activities of virgin coconut oil
    http://www.tandfonline.com/doi/full/1...

    4. Turmeric
    https://www.umm.edu/health/medical/al...

    5. Curcumin effects of inflammation and performance recovery following eccentric exercise-induced muscle damage
    https://www.ncbi.nlm.nih.gov/pubmed/1...

    6. Ginger
    https://www.umm.edu/health/medical/al...

    7. Effects of ginger extract on knee pain in patients with osteoarthritis
    http://onlinelibrary.wiley.com/doi/10...
     
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    Head & Heart Reset | Yoga With Adriene
    Yoga With Adriene



    Published on Feb 11, 2018
    Hop on the mat for a 25 minute Head & Heart Yoga Reset!

    By taking time out of your day to practice self love, you are providing yourself the opportunity to raise your awareness levels and remain in a positive loving state. This allows you to feel good, run at optimal functioning AND transmit love toward others.

    Let me know how it goes down below!

    More at www.yogawithadriene.com
    Instagram: @adrienelouise
    Twitter: @yogawithadriene
    Facebook: Yoga With Adriene
    Shop: www.fwfg.com
     
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    ЗДОРОВАЯ ШЕЯ / Избавляемся от напряжения в шее и головной боли
    Healthy neck/RID from neck tension and headache
    Olga Sagay



    Published on Feb 10, 2018

    Revitalizing set of exercises for cervical spine, with which you will get rid of dizziness, chronic headache, feelings of tension and stiffness in the neck-collar zone. The proposed exercises will help to gently pull the spine, restore normal muscle tone, activate blood circulation, improve mobility and stabilize the spine. All movements are carried out in small and comfortable amplitudes, slowly, smoothly and consciously. If any exercise causes uncomfortable sensations-skip it. We recommend to perform the complex daily as prevention and treatment of osteochondrosis.
     
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    Get Your Relax on Yoga
    TaraStiles



    Published on Feb 11, 2018
     
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    WEIGHT LOSS WORKOUT - QUICK HOME FITNESS EXERCISE VIDEO WITH THE BEST EXERCISES FOR WEIGHT LOSS
    Lucy Wyndham-Read



    Published on Feb 11, 2018
    8 MINUTE WEIGHT LOSS WORKOUT - the easy way to stay in shape.
     
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    Roller Derby Off-Skates Warm Up
    Bodytribe



    Published on Feb 10, 2018
    A quick collaboration for an off-skates warm up with Sacramento Roller Derby jammer Uncivil ShepHard. The tricky part is covering the cross section of abilities and flexibilities of her team, and, frankly, the big variation in, shall way say, attention span. Plus, space is a big issues, especially before games, where they can barely fit the entire team into the small area they have to warm up in. No wandering, crawling, or rolling (usual Bodytribe staples).
     
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    Snippet: Stress- Recovery- Adaptation and Programming Considerations
    Barbell Medicine



    Published on Feb 10, 2018
    This was at the end of our last video, but I thought I'd make it more easily accessible since not many people made it to the end. We have another podcast, vlog, and 10-minute Tuesday dropping next week as well.

    For more of our stuff:
    Website: www.barbellmedicine.com
     
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    #52 - Barbell Logic Extra: A Conversation with Chase Lindley
    Barbell Logic



    Published on Feb 9, 2018
    Matt and Scott talk to WFAC wunderkind Chase Lindley. When he's not gracing Rip's videos on the Starting Strength youtube channel, Chase trains and coaches at Wichita Falls Athletic Club. Having just turned 20, Chase boasts a 600+ squat and deadlift, and a 330lb press. Chase shares his story today of joining WFAC as a shy 12 year old, and growing into a strong, confident, and promising lifter and coach.

    Chase recently published an article for the Training Log on Starting Strength website: https://startingstrength.com/training...
     
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    Jaden vs Rob (the first encounter)
    CaliforniaStrength



    Published on Feb 9, 2018
    Both Jaden and Rob are preparing for upcoming meets, so a little friendly competition (and a little smack talk) is always encouraged. The rest of the gang is hitting volume singles off of a deficit in the snatch, and some moderate clean and jerks off of the blocks!
     
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    FAN GIRLING AT THE GRAMMYS Ft. Jamie Foxx & TI
    Kris10Pope



    Published on Feb 8, 2018
    Hanging with my sister exploring Manhattan. WE SAW SO MANY FAMOUS PEOPLE!! We visited The Met, went to the top of the Empire State Building, and got to see WICKED! I hit a new clean PR Double too! Big thanks to CrossFit Gantry for letting me lift with their team.
     
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    Brooke Ence - SLC Brute Camp
    Brooke Ence



    Published on Feb 10, 2018
    #ITMAKESENCE Episode 51 - This is from last October when I went to Salt Lake City to train with my BRUTE crew. I meet up with Jacob Heppner, Mitch Spjut, George Sanchez, and Jared Stevens. Coach Nick Fowler puts us through a variety of activities: shooting guns, rock climbing, Hill Sprints, oh yeah and climbing to the top of Snowbird. More vids to come from our next trip to Salt lake on Feb. 11th
     

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