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MAGNESIUM CHLORIDE for Health & Rejuvenation

Discussion in 'Alt Medicine/Coll Silver' started by bluesky99, Jul 12, 2015.



  1. bluesky99

    bluesky99 Silver Member Silver Miner

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    http://www.health-science-spirit.com/magnesiumchloride.html

     
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  2. bluesky99

    bluesky99 Silver Member Silver Miner

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    http://www.danreid.org/daniel-reid-articles-magnesium-chloride-crystal-water-therapy.asp

     
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  3. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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  4. DonShimoda

    DonShimoda Gold Member Gold Chaser

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    Love all this health related stuff...thanks guys!!!
     
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  5. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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  6. TAEZZAR

    TAEZZAR LADY JUSTICE ISNT BLIND, SHES JUST AFRAID TO WATCH Midas Member Site Supporter

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    I use magnesium malate in powder form. It works well for me.
     
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  7. mayhem

    mayhem Silver Member Silver Miner Site Supporter

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    My mothers generation 1910-1990 were well versed in the advantages of magnesium and thankfully passed that information on to me. I have tried to pass this information to my kids but their cell phone always beeps and distracts them.

    Also if you live in Florida it is wonderful for your palm trees. Just sprinkle a bag of Epson Salts and watch the tree green up.

    Great stuff Magnesium, I have been using it daily, and no longer have leg cramps.
     
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  8. nickndfl

    nickndfl Midas Member Midas Member Site Supporter ++

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  9. Someone_else

    Someone_else Gold Member Gold Chaser

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    Magnesium and iodine are essential nutrients, and most people are horribly deficient. Then look into boron, ascorbic acid, vitamin D, and the various amino acids. Pretty soon, you are feeling better and getting sick is an unusual event!
     
  10. mayhem

    mayhem Silver Member Silver Miner Site Supporter

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    Iodine is so important and is not found in anything today. Just buy a bottle at the drug store and add a drop to anything you drink once/twice a day and you will soon notice the difference, and your blood work will come up to par. Whenever my Dr. requests a CBC, I always ask him to include a test for iodine levels.
     
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  11. Someone_else

    Someone_else Gold Member Gold Chaser

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    Yes, tincture of iodine has both elemental iodine and (potassium or sodium) iodide. The different glands need one or the other. I have read that every gland in the body needs one of the forms of iodine. I make and use "Lugol's Iodine" which does not need alcohol to dissolve the elemental iodine. It has an excellent history, but is not sold very well.
     
  12. mayhem

    mayhem Silver Member Silver Miner Site Supporter

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  13. REO 54

    REO 54 Midas Member Midas Member

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    Magnesium citrate and chromium picolinate I take.

    Thanks for the iodine suggestion Blazer 88!
     
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  14. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    The Miracle Mineral Magnesium for Muscle Spasm, Cramps, Twitching, High Blood Pressure - Dr Mandell
    motivationaldoc



    Published on Dec 24, 2016
    Magnesium is one of the most important minerals that you are probably not getting enough of in your everyday diet. Besides being a major co-factor in some 325 enzyme systems throughout the body, magnesium is also essential for achieving and maintaining muscle relaxation, strong bones, restful sleep, a healthy heart and optimal brain function, just a few of the many reasons why a growing number of health experts now refer to it as the "miracle" mineral.
     
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  15. Zed

    Zed Size doesn't count! Midas Member

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    I'm going to give it a go... dunno what to expect but the internutz says it works minor miracles!
     
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  16. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Magnesium Deficiency | Are You Magnesium Deficient?: Thomas DeLauer
    Thomas DeLauer



    Published on May 9, 2017
    http://www.ThomasDeLauer.com

    Magnesium Deficiency | Are You Magnesium Deficient?: Thomas DeLauer

    Magnesium is an essential mineral that we must get from our diets.

    Magnesium plays a role in:
    ● Nerve and muscle function
    ● Bone health
    ● Blood pressure
    ● Blood glucose levels

    Roughly 75% of people in the US do not consume the RDA of magnesium.

    Magnesium deficiency is caused by:
    ● Insufficient magnesium intake
    ● Increased loss of magnesium
    ○ Foods we consume can interfere with our magnesium absorption, such as alcohol, caffeine and soda.
    ○ Some drugs can also exacerbate this problem
    ○ Certain medical conditions can add to this as well, including diarrhea, diabetes and pancreatitis.

    Symptoms of a magnesium deficiency include:
    ● Anxiety
    ● Muscle cramps
    ● Nausea
    ● Fatigue
    ● Poor memory
    ● Impaired cardiovascular health

    Magnesium is stored throughout the body
    ● 50-60% in bone
    ● Soft tissue contains most of the remaining magnesium
    ● 1% found in blood serum

    Magnesium balance is accomplished mostly by the kidneys - excess magnesium is excreted through urine.

    Magnesium levels are generally measured from serum magnesium as it is not easy to measure the magnesium in bones and soft tissue.
    ● Serum magnesium levels have little correlation with magnesium levels elsewhere in the body

    For this reason, 2 methods for testing magnesium levels in the case of possible deficiency include:
    1. RBC magnesium levels - evaluates the amount of magnesium INSIDE of red blood cells (Traditional serum levels look at extracellular serum magnesium levels)
    2. Magnesium deficiency questionnaire

    RBC versus serum:

    Serum:
    ● Extracellular
    ● Good for determining magnesium absorption

    RBC:
    ● Intracellular
    ● Examines tissue assimilation of magnesium

    RBC can provide an earlier indication than traditional serum test for magnesium deficiency
    ● Our bodies will take magnesium from the inside of the cell to keep the serum levels of magnesium up if there is a deficiency - at this early stage a RBC test will show low magnesium levels while a serum test will not

    Using both RBC and a clinical questionnaire may be the best way to determine functional magnesium levels.

    To improve magnesium status, scientists want to work on improving not only magnesium consumption, but absorption and assimilation.

    References:

    1. MAASS Study Proposal References: 2, 3, 4, 5, 7, 11, 15, 17, 18, 19, 20, 21 https://docs.google.com/document/d/1J...
    2. Magnesium RBC Blood Test
    http://requestatest.com/magnesium-rbc...
     
  17. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Different Forms of Magnesium | Anxiety, Cramps, and Digestion: Thomas DeLauer
    Thomas DeLauer



    Published on May 18, 2017
    Don't Forget to Subscribe fro 3x Videos Per Week!

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    Different Forms of Magnesium

    Different Forms of Magnesium | Anxiety, Cramps, and Digestion: Thomas DeLauer

    For magnesium to be better absorbed by the body, it is attached to another substance. Below are explanations of the different forms of magnesium.

    1. Magnesium chloride: detoxing, metabolism, kidney function
    Contains only 12% magnesium, however the magnesium is highly bioavailable

    2. Magnesium citrate: not recommended, as it interferes with Ceruloplasmin and can cause iron dysregulation and health issues
    High bioavailability of about 90%
    Laxative properties

    3. Magnesium glycinate: relaxing, good absorption rate, leaky gut, nerve pain
    Chelated form of magnesium
    Glycine is known as a calming amino acid, and magnesium is calming as well → chronic pain and nerve pain relief
    Transported through the intestinal wall, so no laxative property
    High bioavailability, considered ideal for correcting a deficiency

    4. Magnesium malate: energizing, fibromyalgia, muscle pain
    Chelated form of magnesium
    High bioavailability
    Malate is used in the cellular energy cycle, aiding in ATP production

    5. Magnesium oxide: good in small doses throughout the day
    Non-chelated form of magnesium where magnesium is bound to a fatty acid or organic acid
    Frequently used for acid reflux treatment and as a laxative
    Low bioavailability, about 4%, however contains a high concentration of magnesium

    6. Magnesium sulfate: small doses, best in bath
    Most widely known as epsom salts
    There is limited evidence that epsom salt baths may increase the levels of magnesium in the body, however there is currently no peer-reviewed evidence published
    Do not take more than very small amounts orally - a powerful laxative
    Easy to overdose - do not take more than directed

    7. Taurate and orotate: cardiovascular health
    Oronates are used in the body to create DNA and RNA
    Ability to penetrate the cell membrane leads to magnesium delivery to the inner parts of the cell
    Because of these properties this form is very effective and readily absorbable
    Taurate is a chelated form of magnesium with the amino acid taurine, with high bioavailability
    Known for calming properties on both mind and body
    Both magnesium and taurine have cardiac health benefits

    8. Magnesium threonate: brain injuries, PTSD, depression, neuro conditions, anxiety
    Has been shown in an animal study to improve both short term and long term memory when compared to magnesium citrate

    9. Magnesium water: one of the co-factors, improves absorption

    (Not really sure what they are talking about there - I found magnesium water that is done through injections (probably not this one) and magnesium bicarbonate water that it looks like you have to make)

    Injections:
    Magnesium sulfate in water with correct pH for injection
    4% or 8% concentration
    For the prevention and control of seizures

    Magnesium bicarbonate water:
    Magnesium bicarbonate crumbles when solid, so best taken when combined with water
    Highly bioavailable, so great for deficiency
    Mix 2 liters of seltzer water with 3 tablespoons unflavored milk of magnesia and keep in labeled containers
    Drink 4 ounces up to twice per day
    Do not take more or it will act as a laxative
    Use within 2 weeks maximum

    References:

    1. 9 common types of magnesium explained
    http://www.globalhealingcenter.com/na...

    2. Understanding different types of magnesium
    https://drnibber.com/understanding-di...

    3. Benefits of magnesium is far greater than previously expected
    http://articles.mercola.com/sites/art...

    4. Magnesium water
    https://www.drugs.com/pro/magnesium-w...

    5. Magnesium water: from wheat belly total health
    http://www.wheatbellyblog.com/2015/07...
     
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  18. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    9 Signs of Magnesium Deficiency & Quick Fixes - Dr Mandell
    motivationaldoc



    Streamed live on Jun 12, 2017
    Magnesium is the most important major mineral that is needed by your body. In order to function correctly and efficiently, your body needs many nutrients. However, if it is deficient in magnesium, there are over 350 biochemical reactions that either will not occur at all or will occur very inefficiently.
     
  19. louky

    louky Silver Member Silver Miner

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    I drink unsulfered black strap molasses every morning. Fill an empty coffee cup half full of hot tap water (crystal quest filter), then stir in one tbsp of black strap. Drink while luke warm, once cold it tastes awful. Good source of magnesium and more.

    I was eating it in my oatmeal, but it stains in between teeth so i came up with this water technique on my own, but then discovered it's a common method as mentioned here

    http://www.naturallivingideas.com/10-benefits-blackstrap-molasses/
     
    Last edited: Aug 10, 2017
  20. Juristic Person

    Juristic Person They drew first blood Platinum Bling

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  21. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    3 Signs that You're Magnesium Deficient
    Thomas DeLauer



    Published on Nov 8, 2017
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    3 Signs that You're Magnesium Deficient

    Causes of Deficiency

    Depleted soil conditions mean that plants (and meat from animals that feed on these plants) are lower in magnesium.

    Use of chemicals like fluoride and chlorine in the water supply make magnesium less available in water since these chemicals can bind to magnesium

    Both a high sugar intake and elevated insulin levels (which can result from a high intake of refined carbs, including sugar) have been shown to increase the excretion of magnesium by the kidneys, by inhibiting tubular reabsorption (the same process that leads to calcium excretion) and by guzzling through the body’s magnesium reserves during sugar metabolism

    *Tubular reabsorption is the process by which solutes and water are removed from the tubular fluid and transported into the blood*

    Partly why people with diabetes or chronically high insulin tend to have higher magnesium requirements and more rapid magnesium depletion

    3 Signs of Magnesium Deficiency - Cramps/Tight Muscles, Anxiety/Stress, Sleeplessness

    Cramps/Tight Muscles

    Magnesium directly interacts with your muscle tissue through a process called ion transportation.

    When magnesium contacts your cell membranes, it bonds with specific receptor sites that open up the cell membrane and allow other mineral ions to enter, such as calcium and potassium. These ions help regulate muscle contractions and might ease muscle tension

    Too much calcium: Calcium and magnesium have a partnership in the body - calcium causes muscles to contract and magnesium causes them to relax.

    If there is too much calcium in your body, which is common in the typical American diet, –there won’t be enough magnesium to balance out the calcium –so your muscles won’t be able to properly relax (3)

    Sleeplessness

    In order to fall asleep your body and brain need to relax

    Magnesium aids this process by activating the parasympathetic nervous system, the system responsible for getting you calm and relaxed

    Magnesium regulates neurotransmitters, which send signals throughout the nervous system and brain and regulates melatonin, which guides sleep-wake cycles in your body

    It also binds to gamma-aminobutyric acid (GABA) receptors and activates them. GABA is the neurotransmitter responsible for quieting down nerve activity

    A lack of magnesium can result in low GABA levels, and when GABA is low, your brain gets stuck in the “on” position and it becomes impossible to relax (4)

    Magnesium also plays a part in helping you achieve deep and restful sleep as well (6)

    Anxiety/Stress

    Increasing GABA not only promotes sleep, but also reduces anxiety and stress

    Low GABA is associated with numerous stress-related disorders including generalized anxiety disorder, panic attacks, and irritable bowel syndrome

    And, as mentioned, magnesium is important for binding and activating GABA receptors. Without adequate magnesium, we are unable to effectively activate GABA receptors and utilize GABA effectively

    Magnesium regulates cortisol

    A 2012 report, published in the Journal of Neuropharmacology,
    Magnesium deficiency caused an increase in the production of cortisol in the brains of the mice, specifically by activating the paraventricular hypothalamic nucleus, a part of the brain that controls responses to stress and anxiety

    Concluded: Magnesium calms your nervous system and prevents excessive cortisol by restricting its release and acting as a filter to prevent it from entering the brain (7)

    References

    1) Magnesium — Health Professional Fact Sheet. (n.d.). Retrieved from https://ods.od.nih.gov/factsheets/Mag...

    2) Dietary magnesium and C-reactive protein levels. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/1...

    3) Magnesium as Muscle Relaxer | LIVESTRONG.COM. (n.d.). Retrieved from http://www.livestrong.com/article/490...

    4) 8 Ways Magnesium Relieves Anxiety and Stress | Be Brain Fit. (n.d.). Retrieved from https://bebrainfit.com/magnesium-anxi...

    5) How Magnesium Can Help You Sleep. (n.d.). Retrieved from http://www.healthline.com/nutrition/m...

    6) The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/2...

    7) Magnesium deficiency induces anxiety and HPA axis dysregulation: Modulation by therapeutic drug treatment. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/arti...
     
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  22. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    The 1 Exceptional Magnesium that Corrects Many Neurological Problems - Dr Alan Mandell, DC
    motivationaldoc



    Streamed live 5 hours ago
    Magnesium L-threonate offers some major advantages to the brain and nervous system that are
    not possible with other magnesium compounds. Please view this video for more important information.

    Make sure you like us on facebook: https://www.facebook.com/motivational...

    9 Signs of Magnesium Deficiency
    https://www.youtube.com/watch?v=4wVb3...

    Magnesium Deficiency- The Causes, Risks, and Much More
    https://www.youtube.com/watch?v=PI3oA...

    The Healing Power of Magnesium Sulfate (Epsom Salt Baths)
    https://www.youtube.com/watch?v=I3gjB...
     
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  23. TAEZZAR

    TAEZZAR LADY JUSTICE ISNT BLIND, SHES JUST AFRAID TO WATCH Midas Member Site Supporter

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    Here is my take on magnesium.
    I have found that magnesium really helped relive/prevent muscle cramps for me.
    I understand that your heart has first priority to the magnesium in your body.
    Your heart is a muscle. If your heart has a cramp, that seems to me, to be a form of a heart attack.
    The above tells me that magnesium is essential in helping prevent heart attacks.
    JAOFO (just an old fart's opinion)
     
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  24. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Are you magnesium deficient? The 9 signs low levels of this key mineral could be ruining your life
    • Research suggests 70% of us have low levels of the essential mineral
    • Magnesium rich foods include brown rice, beans, avocados and dark chocolate
    • Deficiency linked to insomnia, mood swings, fatigue and skin problems
    • Also cravings, eye twitching, muscle spasms, irregular heartbeat and migraines
    • Healthista spoke to London-based nutritionist Rick Hay about the warning signs


    Read more: http://www.dailymail.co.uk/health/article-5250109/Nine-symptoms-magnesium-deficiency.html#ixzz53habIyXI
    Follow us: @MailOnline on Twitter | DailyMail on Facebook
     

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