Discussion in 'Alt Medicine/Coll Silver' started by bluesky99, Jul 12, 2015.
Major Signs You Are Magnesium Deficient (and what to do about it)
Love all this health related stuff...thanks guys!!!
Magnesium and Blood Pressure – What You Need to Know
I use magnesium malate in powder form. It works well for me.
My mothers generation 1910-1990 were well versed in the advantages of magnesium and thankfully passed that information on to me. I have tried to pass this information to my kids but their cell phone always beeps and distracts them.
Also if you live in Florida it is wonderful for your palm trees. Just sprinkle a bag of Epson Salts and watch the tree green up.
Great stuff Magnesium, I have been using it daily, and no longer have leg cramps.
It's a great colon cleaner especially under the brand name Colosan. Cleans you out like peeing out of your butt.
Magnesium and iodine are essential nutrients, and most people are horribly deficient. Then look into boron, ascorbic acid, vitamin D, and the various amino acids. Pretty soon, you are feeling better and getting sick is an unusual event!
Iodine is so important and is not found in anything today. Just buy a bottle at the drug store and add a drop to anything you drink once/twice a day and you will soon notice the difference, and your blood work will come up to par. Whenever my Dr. requests a CBC, I always ask him to include a test for iodine levels.
Yes, tincture of iodine has both elemental iodine and (potassium or sodium) iodide. The different glands need one or the other. I have read that every gland in the body needs one of the forms of iodine. I make and use "Lugol's Iodine" which does not need alcohol to dissolve the elemental iodine. It has an excellent history, but is not sold very well.
For those interested in iodine here is a pdf link.
Magnesium citrate and chromium picolinate I take.
Thanks for the iodine suggestion Blazer 88!
The Miracle Mineral Magnesium for Muscle Spasm, Cramps, Twitching, High Blood Pressure - Dr Mandell
Published on Dec 24, 2016
Magnesium is one of the most important minerals that you are probably not getting enough of in your everyday diet. Besides being a major co-factor in some 325 enzyme systems throughout the body, magnesium is also essential for achieving and maintaining muscle relaxation, strong bones, restful sleep, a healthy heart and optimal brain function, just a few of the many reasons why a growing number of health experts now refer to it as the "miracle" mineral.
I'm going to give it a go... dunno what to expect but the internutz says it works minor miracles!
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