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Spice Up Your Memory: Just One Gram Of Turmeric A Day Could Boost Memory

Discussion in 'Alt Medicine/Coll Silver' started by searcher, Nov 25, 2014.



  1. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    How to Absorb Turmeric & Increase its Benefits: Health Hack- Thomas DeLauer
    BeFiT



    Published on Apr 24, 2016
    How to Absorb Turmeric & Increase its Benefits from Health Hack with Thomas DeLauer is an invaluable look at the superfood, Turmeric and a great way to ensure that you are absorbing it to the fullest to get the complete range of benefits that it has to offer such as anti-inflammatory properties and possible anti-cancer benefits. Find out what you can eat with turmeric to ensure that the curcumin within the spice is best able to be broken down by your liver to maximize benefits. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to find out more about curcumin and how it is best absorbed so that you can stay on track toward your health and fitness goals. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com If you found this video helpful, head on over and “like” Thomas’s facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to my channel on YouTube at the link below. I’ll see you there!
     
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  2. Uglytruth

    Uglytruth Gold Member Gold Chaser

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    Put it on my eggs and I use black pepper also so I'm good!
     
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  3. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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  4. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Turmeric Can Help You Burn Carbs | Turmeric and Blood Sugar - Thomas DeLauer
    Thomas DeLauer



    Published on Nov 3, 2016
    The trick is to know when to utilize specific foods, and in this case, a specific spice. Turmeric has so many properties, but it's carb control properties are amazing! http://www.thomasdelauer.com

    Turmeric Can Help you Burn Carbs ! Turmeric and Blood Sugar

    Fat loss is simple - in order to lose fat, you need to learn to control your insulin levels.

    Your pancreas releases insulin when you eat, and even larger quantities of insulin are released when you have a carb heavy meals. This happens because carbs are converted to sugars in your blood, and the insulin is needed to control your blood sugar.

    When you snack consistently and eat a lot of carb heavy foods, your pancreas does not have the time it needs to rebuild insulin for your next meal.

    Insulin remains in your blood for about 2-3 hours after a meal, and if you eat lots of carbs your pancreas never has a break from working to produce more insulin. Over time this leads to the pancreas not being able to release sufficient insulin, which can lead to type 2 diabetes

    Glucagon and insulin - glucagon and insulin work together in a balancing act. When blood sugar levels drop, glucagon tells the liver to release stored glucose to maintain blood sugar levels. This is when fatty acids and ketone bodies are released, which equals fat burning

    Insulin and glucagon cannot be present at the same time, so if we are consuming lots of carbs and always eating we always have insulin in our blood, and glucagon doesn’t have the chance to kick start fat burning

    So consuming carbs leads to a higher insulin release, hampering fat loss and eventually leading to type 2 diabetes.

    What can you do?

    Snack less and eat fewer carbs, allowing your insulin levels to drop. You can also add turmeric into your diet.

    Traditionally used in Chinese medicine Asian cuisine, turmeric has been utilized for many years.

    Recently the blood sugar lowering effects of turmeric have been found in studies.

    A 2008 study published in Molecular Nutrition & Food Research found that both mice with diabetes and those without experienced lower blood glucose levels when curcumin was added to their diets for 6 weeks.

    When you lower your blood sugar you thus lower your blood insulin levels, allowing glucagon to get your fat burning mode started.

    Simply add turmeric to your meals to reduce your blood sugar levels and thus the amount of insulin released after your meals. Combine this with eating fewer carbs and you can help to control insulin, allowing for fat loss.

    1. Carbohydrates and Blood Sugar
    https://www.hsph.harvard.edu/nutritio...

    2. Effect of Curcumin Supplementation…
    http://www.ncbi.nlm.nih.gov/pubmed/18...

    3. Meal frequency
    http://robbwolf.com/2013/07/18/meal-f...
     
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  5. TAEZZAR

    TAEZZAR LADY JUSTICE ISNT BLIND, SHES JUST AFRAID TO WATCH Midas Member Site Supporter

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    Turmeric is great stuff !
    We have a mix of 1/3 each (by volume) , Turmeric powder, Garlic powder & ground black pepper.
    It is called a "Cancer Preventer".
    It is to be put over cabbage type veggies & roasted.
    It's pretty good tasting.
     
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  6. Silver

    Silver Gold Member Gold Chaser

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  7. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Burn Fat & Lower Blood Sugar | Turmeric: Health Hacks- Thomas DeLauer
    BeFiT



    Published on Dec 11, 2016
    CLICK HERE to go to BEFIT.COM CLICK HERE to go to BEFIT.COM
    http://www.befit.com/?utm_source=yout...

    Burn Fat & Lower Blood Sugar | Turmeric from Health Hacks with Thomas DeLauer is an educational health and fitness tip on some of the ways that you can potentially increase your fat loss and even drop your blood sugar levels with the powerful spice known as Turmeric. Learn how the pancreas works to regulate insulin levels, the liver’s role in fat burning and when you should consider adding turmeric to your meals to ramp up your fat-burning machine. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to find out what glucagon is and some of the ways that you can space out your meals to increase your weight loss potential and boost your energy levels. Tune in to Thomas’s videos to stay healthy, become better informed and remain on track toward your health and fitness goals. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com If you found this video helpful, head on over and “like” Thomas’s Facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to his channel on YouTube at the link below.

    Click here to follow Thomas DeLauer on YouTube for more Health & Fitness Tips:
    https://www.youtube.com/user/TheTdelauer
     
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  8. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    The #1 Pain Relief Spice for Pain & Inflammation (Pinched Nerve, Neck/Back Pain) - Dr Mandell
    motivationaldoc



    Published on Dec 9, 2016
    Taking this spice can make a tremendous difference giving you the pain relief you are searching for naturally and safely.
     
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  9. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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  10. TAEZZAR

    TAEZZAR LADY JUSTICE ISNT BLIND, SHES JUST AFRAID TO WATCH Midas Member Site Supporter

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  11. Krag

    Krag Planet earth Platinum Bling

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    I would be careful with it, I used it cut up in a stir fry and I got canker sores in my mouth.
     
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  12. Uglytruth

    Uglytruth Gold Member Gold Chaser

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    I use it every day & no problems...... It does stain the hell out of pots & pans.
     
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  13. TAEZZAR

    TAEZZAR LADY JUSTICE ISNT BLIND, SHES JUST AFRAID TO WATCH Midas Member Site Supporter

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    Krag, sorry to hear that. We all react differently to foods, vit's & med's.
    IDK if it's allergies or just our individual make up.
    My wife is so sensitive to many things that absolutely do not bother me.
     
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  14. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Turmeric Post Workout | Reduce Soreness and Control Inflammation: Thomas DeLauer
    Thomas DeLauer



    Published on May 25, 2017
    Curcumin for Muscle Soreness

    Turmeric Post Workout | Reduce Soreness and Control Inflammation: Thomas DeLauer


    While regular exercise is linked to decreased inflammation, exercise in and of itself creates an inflammatory response

    Acute exercise vs chronic exercise: difference between measurements taken after a single bout of exercise when compared to long periods of consistent exercise
    A single session of exercise will increase inflammatory cytokines, oxidative stress and leukocytosis
    Following chronic exercise, or exercising regularly, both reduced inflammatory markers and increased anti-inflammatory substances are found

    How can both of these be true?

    Exercise puts stress on the body - without stress we do not grow

    This stress creates an inflammatory response to help and heal the muscles that have been worked.
    Reactive oxygen species are created when we workout and muscles and other body tissues are damaged
    Inflammatory cytokines are produced as part of the healing process
    These inflammatory substances lead to muscle pain and performance deficits

    You may have heard tips to not spend too long at the gym or it can be hard on your body - this is due to inflammation.
    When we work out too hard or for too long, the inflammatory response will be longer, and we will feel increased pain, such as delayed-onset muscle soreness

    In order to get back to working out, we want to employ both smark workouts and diet to help us reduce inflammation and heal quickly.

    Turmeric and Inflammation

    Turmeric, and particularly the most active component curcumin, have been shown to have anti-inflammatory effects in the human body

    This impact also helps with muscle soreness and fatigue

    A 2007 study took mice and had them run on treadmills, either uphill or downhill, with or without curcumin in their diets. Downhill running leads to more muscle damage.

    The mice were then split into three groups: one group ran on a treadmill until fatigue 2 and 3 days following the first exercise, one group’s voluntary wheel running was recorded for 7 days, and another group had their muscle inflammatory cytokine concentrations measured.

    It was found that for the downhill mice, the curcumin group was able to run longer at both 48 and 72 hours than the placebo group, experienced greater voluntary wheel running for the first two days than the placebo group (both were the same day 3 on), with lower levels of all three inflammatory markers measured 1 and 2 days following the initial treadmill exercise - some but not all of the differences were significant, but all inflammatory markers measured were less for the curcumin group as compared with the placebo.

    References

    1. Chronic low-grade inflammation after exercise: controversies
    https://www.ncbi.nlm.nih.gov/pmc/arti...
     

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