1. kenyan care remains, no vote. Libtards and msm declare massive victory.
    Dismiss Notice
  2. Have a great weekend!
    Dismiss Notice
  3. Week of 3/25/2017 Closing prices & Chg Over Last Wk---- Gold $1248.50-- UP 18.30 Silver $17.75-- UP 34 Oil $47.97-- DOWN 134 TICS USD $99.42 -- DOWN 66 tics

The Obesity Code: Unlocking the Secrets of Weight Loss

Discussion in 'Alt Medicine/Coll Silver' started by birddog, Feb 12, 2017.



  1. dacrunch

    dacrunch Gold Chaser Platinum Bling

    Joined:
    Apr 9, 2010
    Messages:
    3,735
    Likes Received:
    2,258
    Trophy Points:
    113
    Go to Malaysia or Thailand, and throw a brick through a Bank window.

    By the time you get out of jail, you'll be nice & trim.
     
  2. Son of Gloin

    Son of Gloin Gold Member Gold Chaser Site Supporter ++

    Joined:
    Apr 6, 2010
    Messages:
    1,656
    Likes Received:
    2,304
    Trophy Points:
    113
    Gender:
    Male
    Occupation:
    Delivery boy.
    Location:
    USA
    Yeah, maybe so, but your health will be all shot to h*ll. I don't need a beating with bamboo rods. I need a better blood pressure reading and consistently lower blood sugar.
     
    searcher and TAEZZAR like this.
  3. dacrunch

    dacrunch Gold Chaser Platinum Bling

    Joined:
    Apr 9, 2010
    Messages:
    3,735
    Likes Received:
    2,258
    Trophy Points:
    113
    The bamboo rods will improve your circulation, and the rice-bowl diet will lower your blood pressure and sugar levels... ;-)
     
  4. Son of Gloin

    Son of Gloin Gold Member Gold Chaser Site Supporter ++

    Joined:
    Apr 6, 2010
    Messages:
    1,656
    Likes Received:
    2,304
    Trophy Points:
    113
    Gender:
    Male
    Occupation:
    Delivery boy.
    Location:
    USA
    The rods will certainly increase my circulation, but will also increase my blood pressure. And Crunch, you haven't been paying attention. Rice is all carb. It will shoot your sugars sky high.
     
    TAEZZAR likes this.
  5. dacrunch

    dacrunch Gold Chaser Platinum Bling

    Joined:
    Apr 9, 2010
    Messages:
    3,735
    Likes Received:
    2,258
    Trophy Points:
    113
    yeah, i've been tongue in cheek in this thread...
     
  6. Son of Gloin

    Son of Gloin Gold Member Gold Chaser Site Supporter ++

    Joined:
    Apr 6, 2010
    Messages:
    1,656
    Likes Received:
    2,304
    Trophy Points:
    113
    Gender:
    Male
    Occupation:
    Delivery boy.
    Location:
    USA
    I did the pan fried cauliflower thing for breakfast this morning. Fried in butter and olive oil and added some green and red peppers and onions. It was good, but would have been better if I'd used fresh peppers and onions, instead of frozen. I'll try it again, sometime.
     
    searcher, TAEZZAR and birddog like this.
  7. Cigarlover

    Cigarlover Gold Member Gold Chaser

    Joined:
    Dec 18, 2011
    Messages:
    2,175
    Likes Received:
    2,425
    Trophy Points:
    113
    I started Keto last year. The benefits are many. Mental clarity and better memory, rapid weight loss, 3-4 lbs a week. No food cravings and was never hungry.
    The hard part was trying to get enough fiber without going over on the carbs. Avacados are your best friend.
    I did Keto with intermittent fasting. Basically I ate all my food in a 4 hr window and fasted 20 hrs a day except for bullet proof coffee in the morning. Bullet proof coffee is coffee with coconut oil or MCT oil and butter. whip it up in a blender and its like a smooth creamy latte.

    I used this site mostly for keto recipes and info. http://www.ruled.me/keto-recipes/#

    I did stop it. After about 3 months I really felt like shit.. Others on the forums said they experienced the same thing then did a carb load for a weekend and felt better and went right back on it. Not sure what thats all about. I tried the carb load for a weekend and never went back to keto. Pizza took ahold of me and wont let go.

    I also like a lot more fruit and veggies than I am allowed to have. Looking into a vegan o vegetarian keto diet now.
     
    searcher, TAEZZAR and birddog like this.
  8. Son of Gloin

    Son of Gloin Gold Member Gold Chaser Site Supporter ++

    Joined:
    Apr 6, 2010
    Messages:
    1,656
    Likes Received:
    2,304
    Trophy Points:
    113
    Gender:
    Male
    Occupation:
    Delivery boy.
    Location:
    USA
    Yeah, that's funny. Some people, myself included, just need that carb load every so often. I don't know why, but I feel better after I do it and I always shed weight after a carb load. What's that about? The trick is to not do it too often, or too long. One big carb attack and you need to go back to the ketogenic eating plan, or you're shipwrecked.

    I will add that a while back I knew a lady that did the protein style diet, but she did a purposeful carb up every second weekend. And I mean she would carb up! She told me that some weekends she downed up to three half gallons of ice cream. Even so, she lost a ton of weight and kept it off. The thing with her was, after every carb weekend, she said she got so sick from the sugar that she eventually just quit eating the sugar altogether.
     
    searcher, TAEZZAR and Cigarlover like this.
  9. birddog

    birddog Gold Member Gold Chaser

    Joined:
    Feb 28, 2011
    Messages:
    2,267
    Likes Received:
    2,261
    Trophy Points:
    113
    It's not feast or famine, it's feast then famine. Celebrate life, but if you go overboard fast to get back to where you were. Don't let the pounds get away from you....
     
    searcher, TAEZZAR and Cigarlover like this.
  10. Uglytruth

    Uglytruth Gold Member Gold Chaser

    Joined:
    Apr 6, 2011
    Messages:
    3,269
    Likes Received:
    3,751
    Trophy Points:
    113
    I see carb free diet as a 2 part epoxy. If you only eat protein (1 part epoxy) it goes through you without the carbs (2nd part hardener) and you burn off stored fat.

    Retired Dr. Friend is a diabetes, hypertension Dr. He believes this affects middle European people the most and developed during the dark ages when there were food shortages. If you got a carb your body stored it. He also stated high fructose corn syrup is a foreign cell structure to your body and it don't know how to handle it and they are very hard to eliminate. Now a lot of other cultures are getting HFCS in their foods and they are putting on weight.
     
    searcher and TAEZZAR like this.
  11. birddog

    birddog Gold Member Gold Chaser

    Joined:
    Feb 28, 2011
    Messages:
    2,267
    Likes Received:
    2,261
    Trophy Points:
    113
    Yeah, all fructose is metabolized in the liver and stored there as fat. Fatty liver is one of the root causes of insulin resistance. HFCS is deadly.....
     
    searcher, Zed, TAEZZAR and 1 other person like this.
  12. TAEZZAR

    TAEZZAR LADY JUSTICE ISNT BLIND, SHES JUST AFRAID TO WATCH Midas Member Site Supporter

    Joined:
    Apr 2, 2010
    Messages:
    9,214
    Likes Received:
    13,893
    Trophy Points:
    113
    Location:
    ORYGUN
    AGREED !
     
  13. TAEZZAR

    TAEZZAR LADY JUSTICE ISNT BLIND, SHES JUST AFRAID TO WATCH Midas Member Site Supporter

    Joined:
    Apr 2, 2010
    Messages:
    9,214
    Likes Received:
    13,893
    Trophy Points:
    113
    Location:
    ORYGUN
    That is why it is sooo important to read labels.
     
    searcher and Zed like this.
  14. TAEZZAR

    TAEZZAR LADY JUSTICE ISNT BLIND, SHES JUST AFRAID TO WATCH Midas Member Site Supporter

    Joined:
    Apr 2, 2010
    Messages:
    9,214
    Likes Received:
    13,893
    Trophy Points:
    113
    Location:
    ORYGUN
    I enjoy over easy eggs with fresh fish, both fried in butter, good quality frozen fish works OK.
    I'm just getting educated on the benefits of cauliflower, I never knew how good it was.
     
    searcher and Son of Gloin like this.
  15. bemac

    bemac Midas Member Midas Member

    Joined:
    Nov 5, 2010
    Messages:
    5,143
    Likes Received:
    4,064
    Trophy Points:
    113
    Believe it or not, I have lost weight using cannabis.
     
  16. birddog

    birddog Gold Member Gold Chaser

    Joined:
    Feb 28, 2011
    Messages:
    2,267
    Likes Received:
    2,261
    Trophy Points:
    113
    I made it through the seven days of my fast. Went pretty well. I did drink some bone broth a few times to wash down ibuprofen. I have arthritis in my hips and when the weather turns I feel it. But other then that, just water and tea. I lost 10 pounds in the seven days..

    I am going to continue with the intermittent fasting, trying to go 16-18 hours between feeds. And maybe I'll do some more longer fasts in a bit....

    I'll start I the low carb recipe thread in a bit.
     
    searcher, TAEZZAR and Son of Gloin like this.
  17. Uglytruth

    Uglytruth Gold Member Gold Chaser

    Joined:
    Apr 6, 2011
    Messages:
    3,269
    Likes Received:
    3,751
    Trophy Points:
    113
    Is using real butter a must or is olive oil or coconut oil OK?
     
    birddog likes this.
  18. birddog

    birddog Gold Member Gold Chaser

    Joined:
    Feb 28, 2011
    Messages:
    2,267
    Likes Received:
    2,261
    Trophy Points:
    113
    For those that do not think they have an "insulin issue", studies show that 70-80 percent of Americans have hyperinsulinemia. IT probably causes 75% or more of the health issues most people face.

    Look up metabolic syndrome.

    metobolicsyndrom.PNG
     
    searcher likes this.
  19. birddog

    birddog Gold Member Gold Chaser

    Joined:
    Feb 28, 2011
    Messages:
    2,267
    Likes Received:
    2,261
    Trophy Points:
    113
    I would avoid canola and sunflower oils. The rest are good - coconut, ghee, avocado, butter and animal fat. Beware lots of fraud in olive oil. Know what you are buying.....

    The one thing I would say about animal fats. When animals are not eating their natural food (ie factory farm aminals) the crap in their feed tends to store in their fat. So the animal fats you eat are BEST from grass fed, range fed and organic fed animals.

    I made beef bone broth the other day from some grass feed cow knuckle bones and didn't drain one drop of fat. Awesome stuff.
     

Share This Page