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The Obesity Code: Unlocking the Secrets of Weight Loss

Discussion in 'Alt Medicine/Coll Silver' started by birddog, Feb 12, 2017.



  1. Son of Gloin

    Son of Gloin Gold Member Gold Chaser Site Supporter ++

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    That must be my problem. I've knocked my blood sugar levels down under two hundred and my blood pressure down about 20% with keto and intermittent fasting (16-18 hour fast, two keto meals in six to eight hour window). I also am off all injectible insulin, but am still relying on metformin and a couple other meds for bs/bp. I just can't seem to get my bs down lower, though. I'm going to have to try more long term fasts to see if I can't bring it all together, lose more weight and get off all the meds entirely.
     
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  2. birddog

    birddog Gold Member Gold Chaser

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    Hey Gloin - check this out. Nice short video with Dr. Fung talking about hyperinsulinemia and T2D.

     
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  3. birddog

    birddog Gold Member Gold Chaser

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    This is a good interview as well...

     
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  4. Son of Gloin

    Son of Gloin Gold Member Gold Chaser Site Supporter ++

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    Thanks, BD. I'll watch them both.
     
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  5. southfork

    southfork Mother Lode Found Mother Lode

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    Mashed cauliflower made like mashed potatoes is awesome also
     
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  6. HardTruth

    HardTruth Silver Miner Seeker

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    9 months out of the year , I keep my carb intake very low , then the last 3 months of the year, I periodically reward myself by having things I did not eat earlier in the year. { walmart glazed donuts being at the top of the list } I also do this because of the holiday seasons at the end of the year and I want to enjoy some deserts,. pies ,etc....but 1 thing I never do, is drink soda pop . I do love cows milk, but only drink that at the end of the year. FWIW..there is a brand of whole milk called FAIRLIFE, and it only has 6 grams of sugar per cup , which is much less then normal milk . That's what I drink when I want a treat at the end of the year, with my glazed donuts.

    On jan 1st ., I then go strict again...stick to 20 carbs or less per day for several months, I control my weight by using this simple plan....My weight will
    fluctuate from about a low of 215 to a high of 250 in that 12 month period. I am about 6ft 6" tall, so that is a decent weight for me. Some people may not be able to accept a 35 lb weight swing in the course of 12 months, but this system works for me . It ensures I do not become obese, while still allowing me to enjoy treats during the holidays and I never have to count calories. For me, sugar/carb control is the key.
     
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  7. gringott

    gringott Killed then Resurrected Midas Member Site Supporter

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    I'm going to try this, thanks for the tip.
     

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