1. Have a great Memorial Weekend!
    Dismiss Notice
  2. Gone Fishin'
    Dismiss Notice
  3. Week of 5/27/2017 Closing prices & Chg Over Last Wk---- Gold $1268.30-- Silver $17.32-- Oil $49.80-- USD $97.36 --
  4. "Spreading the ideas of freedom loving people on matters regarding high finance, politics, constructionist Constitution, and mental masturbation of all types"
    Dismiss Notice

What is L-Carnitine | How Does Fat Get Mobilized - Thomas DeLauer

Discussion in 'Alt Medicine/Coll Silver' started by searcher, Oct 30, 2016.



  1. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    110,657
    Likes Received:
    35,077
    Trophy Points:
    113
    What is L-Carnitine | How Does Fat Get Mobilized - Thomas DeLauer
    Thomas DeLauer



    Published on Oct 27, 2016
    L-Carnitine is So Much More Than Just Fat Loss! I'm all about boosting the body, the brain, and business, and L-Carnitine does just that. Learn more about my thought process at http://www.ThomasDeLauer.com

    What is L-Carnitine and How Does fat Get Mobilized ?

    Acetyl-L-carnitine is an antioxidant and amino acid naturally produced in the body.

    One of many forms of carnitine. Carnitines help shuttle fat to mitochondria to be burned to produce energy. They also help to shuttle the waste products away during the process.

    Different carnitines have different functions.

    Acetyl-L-carnitine is mainly used for brain health purposes as it is able to pass through the blood-brain barrier due to the acetyl group.

    Acetyl-l-carnitine is used for a wide variety of disorders regarding brain health: Alzheimer’s, depression, age-related memory loss, thinking problems due to Lyme Disease and alcoholism, Down syndrome, nerve pain, etc

    Used in men for low testosterone and infertility

    Acetyl-L-Carnitine vs L-Carnitine, and Fat Loss

    The body can convert acetyl-L-carnitine to L-carnitine and visa versa

    Do not substitute one for the others. Benefits are based on the kind of carnitine that you take.

    L-Carnitine is primarily taken for fat loss as it helps to mobilize stored fat and move it to the mitochondria for use as energy.

    95% of the carnitine in the body is found in skeletal muscles.

    By increasing muscle carnitine concentration you increase muscle fat oxidation, thus burning more stored fat rather than glucose.

    Until recently studies did not support that increased dietary carnitine would lead to increased muscle carnitine concentration.

    A 2011 study in The Journal of Physiology found that after 6 months of L-carnitine feeding combined with carbohydrate consumption led to a 21% increase in muscle carnitine content.

    This study further showed that this increase had an effect of muscle metabolism during exercise. Following low intensity exercise it was found that less muscle glycogen was used. There was no measure of lipid oxidation, but it follows theoretic models that lipid metabolism would take the place of the glucose metabolism.

    The study also found an increased level of muscle lactate following high intensity exercise.

    What was very exciting was the finding of a performance enhancement: work output was increased by 11% during a 30 minute trial.

    Further studies are needed - complication with how long studies need to be held to see an impact of carnitine supplementation.

    How it Helps Brain Function

    Mitochondria are the energy power plants of the body and brain, and their decay has been linked to many age related diseases.

    Supplementation may help mitochondria produce energy in tissues like the brain.

    One study fed rats acetyl-L-carnitine - reversed age-related declines in L-carnitine levels and also reversed some age-related changes in liver mitochondrial function.

    Another study found that the supplementation of acetyl-L-carnitine and alpha lipoic acid led to memory improvement, reduced oxidative stress and improved mitochondrial energy metabolism.

    Used to synthesise acetylcholine, a neurotransmitter in the brain.

    Acetylcholine has been shown to boost memory.

    Antioxidant and Anti-Inflammatory Agent

    A 2010 study on alcohol induced oxidative damage in the brain found that acetyl-L-carnitine served as an antioxidant and anti-inflammatory agent.

    Oxidative damage and inflammation in the brain are known to cause injury in the brain.

    Tips

    Take acetyl-L-carnitine in the morning to promote healthy brain functioning.

    Pair with alpha lipoic acid, an antioxidant that is known to rid the brain of free radicals.

    References:

    1. Acetyl-L-Carnitine Overview Information
    http://www.webmd.com/vitamins-supplem...

    2. Micronutrients for older adults
    http://lpi.oregonstate.edu/mic/life-s...

    3. Benefits of Acetyl-L-Carnitine
    http://nutritionalengineering.org/ace...

    4. Acetyl-L-Carnitine Overview
    http://health.howstuffworks.com/welln...

    5. What is the difference between acetyl-L-carnitine and L-carnitine?
    http://www.swansonvitamins.com/blog/v...

    6. Chronic oral injection of L-carnitine…
    https://www.ncbi.nlm.nih.gov/pmc/arti...

    7. Boosting fat burning with carnitine…
    https://www.ncbi.nlm.nih.gov/pmc/arti...

    8. The key difference between acetyl-L-carnitine and L-carnitine
    http://www.nootropicsinfo.com/l-carni...

    9. The Perricone Weight Loss Program
    http://www.lifeextension.com/magazine...

    10. Acetyl-L-carnitine protects neuronal function…
    https://www.ncbi.nlm.nih.gov/pmc/arti...
     
    TAEZZAR likes this.

Share This Page