Coconut Oil, An Easily Digested Saturated Fat Alternative
Published on Jul 31, 2016
Coconut oil is a cholesterol-free energy burning fuel source containing medium-chain fatty acids that are easily digested and utilized by the body. Quickly becoming the recommended top oil...
Nutritive Herbal Tea Infusions for Vitamin-Mineral Fortification
Published on Jul 10, 2016
Nutritive herbal teas utilizes a class of herbs known for their high amounts of minerals and certain vitamins. When these plant materials are infused in hot water they naturally...
Hemp Seeds, A Source of Protein and Omega-3's
Published on May 14, 2016
Hemp seed comes from the hemp plant, a fibrous non-psychoactive species that is now utilized for its shelled seeds, a nourishing and energizing food source. While the hemp plant itself has been grown...
What Does It Feel Like to Hide Depression?
A good bit more about depression can be found here:
Leashing The Black Dog: The History Of Depression
Restoring Your Health Through Nutritional Movement
March 27, 2016 | 104,658 views
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By Dr. Mercola
“Exercise less, move...
Raw Cultured Vegetables, A Fermented Probiotic-Rich Food Source
Published on Mar 5, 2016
Raw cultured vegetables are one of the oldest forms of food preservation utilized by many ethnicities around the world throughout human history. The term is generally synonymous with...
Benefits of Juice Fasting Using Fresh Pressed Fruits and Vegetables
Published on Jan 30, 2016
Periodic juice fasting is an excellent way to reset the digestive system as well as detox the cells, blood and lymph. Fasting on liquid juice is one of the most basic and effective...
Take this FWIW and DYODD.
Sanitas Radio - Dr. Ron Schmid - 1 of 2 - Paleolithic and Ancestral Diets for Optimal Health
Published on Jan 15, 2016
Sanitas Radio - Dr. Ron Schmid, - 1 of 2 - Primal Nutrition: Paleolithic and Ancestral Diets for Optimal Health...
Thought I would start a thread for anyone interested in getting in shape for a SHTF situation or just physical fitness in general. If you're interested, please join in and contribute workout routines, fitness tips, nutrition, etc.
Training For Ruck Marches...