Anyone take cold showers, ice baths or swim in cold water for the health benefits?
Ive probably only had 6 hot showers in the past 3 years. It sucks....until its over. Then it feels amazing. I find the routine of intentionally subjecting myself to discomfort very beneficial for the mind.
Ive probably only had 6 hot showers in the past 3 years. It sucks....until its over. Then it feels amazing. I find the routine of intentionally subjecting myself to discomfort very beneficial for the mind.