• Same story, different day...........year ie more of the same fiat floods the world
  • There are no markets
  • "Spreading the ideas of freedom loving people on matters regarding high finance, politics, constructionist Constitution, and mental masturbation of all types"

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KALOEA Surfer Girls - Destination Mentawai WavePark (4K - Drone)
KALOEA Surf Bikinis


Published on May 7, 2017
Follow the KALOEA Girls on their surfing adventure to WavePark Mentawai Islands, Indonesia where they lived by the motto EAT, SURF, SLEEP, REPEAT.... literally ;)
 

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Belly Dance Workout for Beginners: Cardio Fat Burn- Leilah Isaac
BeFiT


Published on May 8, 2017
workout that uses belly dance-inspired steps to jumpstart the metabolism, activate the core and boost weight loss potential for a total body toning experience on the dance floor!

Turn up the heat and get ready to sweat as you burn calories and sculpt muscle from top to bottom with Actress, Dancer & Fitness Expert, Leilah Isaac as she coaches you through this exciting fitness routine from the new season of the popular BeFiT Trainer Open House Series!

Get your hips moving and your booty shaking as you engage multiple muscle groups simultaneously to blast belly fat and fire up the abdominals, obliques, shoulders, hips, thighs, legs, glutes chest and arms with this full body dance routine.

Take this workout with you anywhere for a quick, core-strengthening tune-up and make the moves your own.

You will need a towel and a bottle of water to complete this fierce workout that is great for all skill levels.
 

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PHYSIQUE UPDATE | WEIGHT GAIN & GETTING BACK ON TRACK!
Valentina Esteban


Published on May 8, 2017

In this video I give you guys a little physique update after being off my diet for a full month! I also share some tips on getting back on track. Enjoy :)

Thank you so much for watching! Don't forget to leave me a THUMBS UP If you enjoyed this video & if you enjoy my content make sure you subscribe :) also don't forget I love interacting with you guys so leave a comment down below! I want to hear what you have to say xox
 

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Yoga For Lower Body Strength and Flexibility With Fightmaster Yoga
Fightmaster Yoga


Published on May 7, 2017
Yoga for lower body Strength and flexibility is a vinyasa flow video to keep us strong. We depend a lot on our legs and hips to carry us through so much...physically and emotionally. This video will help us to keep them working hard for us every day. Love your legs and hips and give them respect for working so hard!

Visit me in Amsterdam on June 18th for a wonderful day filled with yoga and connections: http://seazetheday.nl/lesley-fightmas...

Join me in Greece for a 6 day yoga retreat!! Visit www.fightmasteryoga for details.

Support Fightmaster yoga because we want to keep making videos for you! https://www.paypal.com/cgi-bin/webscr...

For Amazon purchases please use this link http://www.amazon.com/?tag=fightyoga-20

Please subscribe! http://bit.ly/1mzfCpl
 

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No F's Given | Behind the Hustle 61
Tiger Fitness


Published on May 8, 2017
Marc Lobliner and Katie Lobliner show you a glimpse into the life of a CEO and his family. Today Katie and Marc discuss not being a sheep and being your own person.

Support Marc and Shop at http://www.tigerfitness.com

Subscribe to this channel now! http://youtube.com/tigerfitness

Related Videos:
Spiderman Crawl Exercise For a Healthy Back and Strong Core!: https://www.youtube.com/watch?v=lDnV3...
A Full Day of Meals, Kids and a Pregnant Chick: https://www.youtube.com/watch?v=_ahiK...
8 Year Old Kami on Being a Kid and Training: https://www.youtube.com/watch?v=711_F...
 

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Cal Strength young bucks go heavy (and so does everyone else)
CaliforniaStrength


Published on May 8, 2017
Jaden Washington (17) Patrick Whitmore (17) and Julius Weisberg (17) are all CRUSHING the programming here at California Strength and have big numbers in their future. We also added a member to our senior team, Dylan Cooper.


Now you can train alongside the California Strength team by joining one of our training programs online! http://www.californiastrength.com/onl...

Connect with us via social media!
LIKE us on Facebook - https://www.facebook.com/Californiast...
FOLLOW us on Instagram - @cal_strength @thebarbellwod
FOLLOW us on Twitter - @calstrength
For articles, apparel and everything California Strength please check out our website - http://www.californiastrength.com/
 

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2017 Regional Event 1 - Full Event
CrossFit®


Published on May 8, 2017
Full Event demo of Individual Event 1 of of the 2017 Reebok CrossFit
Games Regional competition.

CrossFit® - Forging Elite Fitness® (http://crossfit.com)
The CrossFit Journal -- (http://journal.crossfit.com)
The CrossFit Games -- (http://games.crossfit.com)

The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™
 

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5 Min Booty Workout: Quick Shred Glutes- Amber Gregory
BeFiT


Published on May 9, 2017
5 Min Booty Workout: Quick Shred Glutes from The Surfer Girl Series with Amber Gregory is a short, but effective surfer-themed booty workout that you can do anywhere to burn fat, build power and reshape the backside for a strong and sexy lower body!

Fight through the burn and set those glutes on fire as you challenge the core and activate multiple muscle groups simultaneously to sculpt lean legs and lift and firm the buns with Life-Long Surfer & Fitness Enthusiast, Amber Gregory in this fun routine from the popular Surfer Girl-Newport Beach Fitness DVD, created by trainer, Michael Carson!

Get ready for summer and start working on your swimsuit body now with result-driven moves like glute pushes, squat side steps, squat step backs, praying surfer stance, squats that are sure to deliverresults fast!

You will need a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, depth, form and rest periods.

Don’t forget to hydrate between sets
 

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141. Jared Smith | Lessons from the Mountain Warfare School
Spartan Up


Published on May 2, 2017
http://spartan.com/141

This mountain warfare instructor accepts no excuses; just learn and do. He speaks with the same force of confidence that he hopes to instill in others. First growing up gaining woodsman skills in Maine and then later through a 36 year tenure in the military, Smith always sought and found strong role models from who to learn. That learning soon transitioned into leadership and mentoring. His methods are deceptively simple, but are you strong enough to see them through?

Lessons:

1. In order to see yourself in new ways you need to change your exposure.
2. Give one tool at a time; don’t overwhelm them with the whole kit.
3. Do the job; do your best; pay attention.


CREDITS
Producer – Marion Abrams, Madmotion, llc.
Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye, Dr. Delle & David Deluca
Synopsis – Matt Baatz
© 2017 Spartan
 

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142: GT Dave | The Story Behind the Kombucha King
Spartan Up


Published on May 9, 2017
http://spartan.com/142


Kombucha, heard of it? If you have, GT Dave is the reason. He says Kombucha, and restores an essential balance to your body. The Kombucha King dropped out of high school to spread his love of this drink after seeing it’s positive effect on his mother’s recovery from cancer. In the process he created a $600 million category--one that he still dominates. In this episode you’ll hear the story behind his love of Kombucha, and how he blazed his own path.

Lessons:
1. Gradual, organic growth can yield authentic and powerful results.
2. Health is often about restoring balance in your body, not about the total eradication of threats.
3. If it feels true, focus on your particular journey without being unduly swayed by outside pressures.

CREDITS
Producer – Marion Abrams, Madmotion, llc.
Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye, Dr. Delle & David Deluca
Synopsis – Matt Baatz
© 2017 Spartan
 

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Danielle Laporte: Own Your Truth with Lewis Howes
Lewis Howes


Published on May 8, 2017
Thank you for Watching this powerful interview with Danielle Laporte!
New Interviews, and Inspirational videos will be posted every Monday and Wednesday! Subscribe to the channel here: https://goo.gl/9xwmmV
----
This is audio podcast number #481 with Danielle Laporte
Make sure to leave a comment below and share this with your friends!

http://www.daniellelaporte.com/
https://www.facebook.com/Danielle.LaP...
https://twitter.com/DanielleLaPorte/
https://www.instagram.com/daniellelap...

Show notes available here:
http://lewishowes.com/481
 

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ABEL: "CANELO CAN CRACK HAS FAST HANDS" EXPLAINS PREP DIFFERENCES BETWEEN CANELO AND DANIEL JACOBS
BOXINGEGO


Published on May 9, 2017
ABEL SANCHEZ ON CANELO SEPT FIGHT.

ABEL SANCHEZ YAHOO SPORTS INTERVIEW LINK: https://sports.yahoo.com/news/canelo-...

What Up Fight World, It's your Boy EGO and I'm back with some more boxing. VISIT THE WEBSITE AT: http://www.boxingego.com
 

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13 Min Standing Ab Workout for Women & Men at Home - Cardio Standing Abs Workout Abdominal Exercises
HASfit


Published on May 9, 2017
Unlock rewards and help keep HASfit free by donating now - https://www.patreon.com/hasfit

Visit http://hasfit.com/workouts/home/ab/13... the 13 Min Standing Ab Workout for Women & Men at Home - Cardio Standing Abs Workout Abdominal Exercises instructions
 

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Bikini Prep Full Day of Eating | DRIVEN
Kara Corey Fit Life


Published on May 8, 2017
4 weeks out Bikini Prep Full Day of Eating.
 

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Harsh Realities Post Competition - Pregnancy Issues - Hormones
Kara Corey Fit Life


Published on May 9, 2017
This video can apply to not just the competitor but anyone who has dieted before. I go into hormones, depression, trouble with pregnancy and a wide variety of realities post competition.

Post comp depression: https://www.youtube.com/watch?v=j7g1g...

Body Changes https://www.youtube.com/watch?v=j7g1g...

Social Media Backlash https://www.youtube.com/watch?v=j7g1g...

Self Esteem https://www.youtube.com/watch?v=j7g1g...

Time Off Post Show Self Esteem https://www.youtube.com/watch?v=j7g1g...

Have a plan now for post competition https://www.youtube.com/watch?v=j7g1g...

Binging Post Show https://www.youtube.com/watch?v=j7g1g...

Hormone effects https://www.youtube.com/watch?v=j7g1g...

Pregnancy effects https://www.youtube.com/watch?v=j7g1g...
 

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Patrick Meeks, The Big Man from Gold's Gym NoHo
ric drasin


Published on May 8, 2017
I saw Patrick in the gym and told him we'd have to open both doors for him to walk through. He's huge and has competed before. I was interested in his old school training program.
12% OFF Old School Labs at https://amzn.to/2eDZw22 with code DRASIN12 - The only supplements I trust and associate my name with.
 

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Flexible Dieting: Full Day of Eating | NPC Bikini Taylor Chamberlain
Bodybuilding.com


Published on May 9, 2017
Ever wonder what bikini competitors eat? NPC Competitor and fitness coach Taylor Chamberlain takes you through a day of her diet.
 

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Quads, Lower Abs & Calves Workout | Day 22 | Kris Gethin's 8-Week Hardcore Training Program
Bodybuilding.com


Published on May 8, 2017
You're officially at the start of the halfway point, and about to embrace unilateral training for an entire week. Refocus and get to it!
Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pYqmVE
Kaged Muscle Supplements ► http://bbcom.me/2pYuYLm
Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pYFfHM

It's judgment day again! Last Monday, I weighed in at 217.8 pounds, and this morning, I've come in at 215.6 pounds. That's a very pleasing drop this far into the transformation. Now it's time for some minor tweaks. The ratios in your nutrition plan will stay the same as they were at the beginning of this program, but having said that, you'll have to make some minor adjustments. Since you weigh less, your portions have to decrease to reflect the change.

Now that we're officially halfway through this groundbreaking program, it's time to refocus. You might be feeling tired, as am I, but now is not the time to start feeling sorry for yourself. This is where the results start to come, so persevere in the face of sacrifice!

To mix things up further for Week 4, we're going to do everything unilaterally. This means every set isolates one side of your body, whether that's your biceps, lat, or quads. The principle is to forge a better mind-muscle connection, burn more calories, and shock the system. We're upping cardio to 35 minutes per session now to increase the energy deficit further and to avoid our metabolism becoming complacent. Also, don't forget you still need to get your 150 twists done every day to keep your waist coming in as you rid yourself of the fat.

| Workout |
1. Morning Cardio - 35 Minutes
2. Single-leg leg extension - 5 sets of 15,15,15,12,6 reps per leg. For the first three sets, reduce the weight with each successive set. For the last two sets, increase the weight with each successive set. No rest between sets; just alternate right/continuously.
3. Single-leg press - 5 sets of 15,15,15,12,6 reps per leg. For the first three sets, reduce the weight with each successive set. For the last two sets, increase the weight with each successive set. Rest 60 sec.
4. Single-leg hack squat - 5 sets of 10 reps per leg, no rest. Perform 10 reps using the right leg, then immediately switch to your left leg and do 10 reps. Reduce the weight and complete another 10 reps for each leg. Continue to reduce the weight for each set until you’ve completed a total of 50 reps per leg.
5. Smith machine lunge - 5 sets of 10 reps per leg, no rest. Perform 10 reps using the right leg, then immediately switch to your left leg and do 10 reps. Reduce the weight and complete another 10 reps for each leg. Continue to reduce the weight for each set until you’ve completed a total of 50 reps per leg.
6. Seated single-leg calf raise - 5 sets of 20 reps per leg, no rest. Perform 20 reps using the right leg, then switch to your left leg and do 20 reps. Reduce the weight and complete another 20 reps for each leg. Continue to reduce the weight for each successive set until you’ve completed a total of 100 reps per leg.
7. Circuit: 3 rounds, rest 30 sec. between rounds
Alternating single-leg hanging leg raise - 10 reps each leg, alternating legs each rep. Use ab straps if possible
Alternating single-leg lying leg raise - 10 reps each leg, alternating legs each rep.
Alternating exercise ball knee tucks - 10 reps each leg
8. Evening cardio - 35 minutes.
 

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The Best Way For Skinny People To Pack On Mass | Straight Facts
Generation Iron Fitness & Bodybuilding Network


Published on May 9, 2017
There are three basic reasons why people want to train in the gym. They want to be stronger, lose weight, or pack on muscle mass. For most of the general public - losing weight seems to be the biggest obsession and also biggest challenge. But there are some people who have trouble doing the opposite. Ectomorphs (aka - skinny people by nature) often have a hard time actually packing on mass. This is a problem if you want to be a jacked bodybuilder. If you can't put on mass then you won't get the bodybuilder-size muscle.

So let Jerry Brainum break down the ultimate guide to start really packing on muscle mass. We're not talking about getting fat but instead putting on consistent lean muscle mass. Check it out above.
 

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Imperfection is Truth & Love Yoga Class Interval Training Abdominal Wall Strength
Ali Kamenova Interval Yoga


Published on May 9, 2017
#13 This class due to a technical problem is BLURY. I considered not posting it at all but it is a part of the sequence classes so I am posting it since you can follow it regardless of its blurriness. If the quality bothers you just move onto the next class. I was coincidentally speaking of imperfect yoga classes and how all of mine have been imperfect in one way or another not knowing how imperfect this one will be.
From here on I am introducing interval training. Rake everything slowly. If you are just 6 weeks postpartum stick with the previous classes for a few more weeks. Properly performed jumping will strengthen your pelvic floor so I consider it very important to build up to. Mild impact detoxes the lymphatic system and strengthens the joints and bones and muscles as well.
 

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Chest & Shoulders Workout | Day 23 | Kris Gethin's 8-Week Hardcore Training Program
Bodybuilding.com


Published on May 9, 2017
A totally unilateral chest and shoulder workout? That's right. Get ready to train hard and grow!
Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2q3h379
Free & Flat Rate Shipping on Kaged Muscle Supplements | Look for the B-Elite Badge ► http://bbcom.me/2q3w0WJ
Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2q3hlef

After yesterday's agonizing unilateral leg workout, it's time to hit an early-morning chest-and-shoulders session. My legs are killing me today, so it's certainly going to be uncomfortable when I place dumbbells on them, but that's all part of the evolution. If you're not feeling it, you aren't pushing hard enough!

As we did yesterday, this workout is exclusively unilateral.

| Workout |
1. Morning Cardio - 35 minutes
2. Incline one-arm dumbbell press - 4 sets of 15, 15, 15, 5 reps per arm. For the first three sets, reduce the weight with each successive set, resting 45 sec. between those sets. After set 3, rest for 2-3 minutes, then increase the weight on the last set to reach failure at around 5 reps.
3. Incline one-arm cable crossover - 4 sets of 15, 15, 15, 5 per arm. For the first three sets, reduce the weight with each successive set, resting 45 sec. between those sets. After set 3, rest for 2-3 minutes, then increase the weight on the last set to reach failure at around 5 reps.
4. Decline one-arm dumbbell press - 4 sets of 15, 15, 15, 5 per arm. For the first three sets, reduce the weight with each successive set, resting 45 sec. between those sets. After set 3, rest for 2-3 minutes, then increase the weight on the last set to reach failure at around 5 reps.
5. One-arm cable crossover - 4 sets of 15, 15, 15, 5 per arm. For the first three sets, reduce the weight with each successive set, resting 45 sec. between those sets. After set 3, rest for 2-3 minutes, then increase the weight on the last set to reach failure at around 5 reps.
6. Standing one-arm shoulder press - 4 sets of 10, 10, 10, 5 per arm. For the first three sets, reduce the weight with each successive set, resting 45 sec. between those sets. After set 3, rest for 2-3 minutes, then increase the weight on the last set to reach failure at around 5 reps.
7. One-arm cable rear delt fly - 4 sets of 10, 10, 10, 5 per arm. For the first three sets, reduce the weight with each successive set, resting 45 sec. between those sets. After set 3, rest for 2-3 minutes, then increase the weight on the last set to reach failure at around 5 reps.
8. One-arm lying cable front raise - 4 sets of 10, 10, 10, 5 per arm. For the first three sets, reduce the weight with each successive set, resting 45 sec. between those sets. After set 3, rest for 2-3 minutes, then increase the weight on the last set to reach failure at around 5 reps.
9. One-arm cable side raise - 4 sets of 10, 10, 10, 5 per arm. For the first three sets, reduce the weight with each successive set, resting 45 sec. between those sets. After set 3, rest for 2-3 minutes, then increase the weight on the last set to reach failure at around 5 reps.
10. Evening cardio - 35 minutes
 

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A FLEXIBLE DIETER/IIFYM'ER FOOD STAPLES! | UPPER BODY WORKOUT!
Valentina Esteban


Published on May 10, 2017
*Assisted Pull Ups: 4x8
*Wide Grip Machine Pulldowns: 3x10
*Seated DB Shoulder Press 3x10 Superset w/ Standing DB Lateral Raises 3x15
*Reverse Pec Dec Rear Delt Fly’s 3x15
*Assisted Dips 3x10
*Tricep Pushdown 3x12

Thank you so much for watching! Don't forget to leave me a THUMBS UP If you enjoyed this video & if you enjoy my content make sure you subscribe :) also don't forget I love interacting with you guys so leave a comment down below! I want to hear what you have to say xox
 

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The Wait | Behind the Hustle 63
Marc Lobliner


Published on May 10, 2017
Marc and Katie carry on with life while waiting for the exam Wednesday.

Support Marc and Shop at http://www.tigerfitness.com

Subscribe to this channel now! http://youtube.com/tigerfitness

Related Videos:
Chris Jones and Marc Lobliner Intense Chest Workout | Pump Chasers: https://www.youtube.com/watch?v=jw5Ce...
Top 3 Unorthodox Lift for a Massive Chest: https://www.youtube.com/watch?v=WaUui...
Minimum Wage And Amazon Will Destroy the US Economy: https://www.youtube.com/watch?v=_siTU...
 

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Cardio With Kara | Bikini Prep | DRIVEN
Kara Corey Fit Life


Published on May 10, 2017
Join me in my rambles for Cardio with Kara.
 

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45 Min Tabata HIIT Cardio and Abs Workout No Equipment Full Body at Home Training for Fat Loss
HASfit


Published on May 10, 2017
Unlock rewards and help keep HASfit free by donating now - https://www.patreon.com/hasfit

Visit http://hasfit.com/workouts/home/body-... for the 45 Min Tabata HIIT Cardio and Abs Workout No Equipment Full Body at Home Training for Fat Loss instructions
 

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Eric Barker on Decoding Myths of Success with Lewis Howes
Lewis Howes


Published on May 10, 2017
Thank you for Watching this powerful interview with Eric Barker!
New Interviews, and Inspirational videos will be posted every Monday and Wednesday! Subscribe to the channel here: https://goo.gl/9xwmmV
----
This is audio podcast number #482 with Eric Barker
Make sure to leave a comment below and share this with your friends!

Show notes available here:
http://lewishowes.com/482
 

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More than half of depression sufferers could see their symptoms improve by over 50% with weekly yoga classes, according to the largest study of its kind
  • Weekly yoga classes can also improve social functioning and overall health
  • Effects are only seen after six months, suggesting yoga's benefits accumulate
  • Health education classes only half depression symptoms in 31% of cases
  • Yoga is thought to change hormone levels,reducing both stress and anxiety


Read more: http://www.dailymail.co.uk/health/article-4488422/Hatha-yoga-reduce-depression-just-months-later.html#ixzz4ggoG30po
Follow us: @MailOnline on Twitter | DailyMail on Facebook
 

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Boxing and Weight Training | Mike Rashid | Ep 6
Mike Rashid


Published on May 10, 2017
Mike Rashid Boxing for beginners, this demonstrates pad work, and strength training
My supplement protocol: http://imsoalpha.com/
My Apparel: thealphaacademy.com
Official site: http://mikerashid.com/
comey canelo vs chavez jr
 

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Bruce Lee | The God Of MMA
Boxing Legends TV


Published on May 10, 2017
Bruce Lee was not only the first man to popularise Mixed Martial Arts, he is also the unprecedented master of it as well. Join Boxing Legends TV as we take a look at the top 5 Bruce Lee Movies and badass fighting scenes

Music Used:

Paul hertzog - Bloodsport Soundtrack
Chinese Hip-Hip Beat (3,4,8,11)

Help out GissaQuid here! https://www.youtube.com/channel/UCqEH...
 

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Packing Up The Old Place + Glute & Ham Focused Leg Day
Amanda Bucci


Published on May 10, 2017
http://amandabucci.com

Caryn's Channel: https://www.youtube.com/user/carynpao...

Brian's Channel: https://www.youtube.com/user/atsoced14

Workout:

WARM UP
Frankenstiens
Quad Stretch
Butt Kicks
Hip Opener Walk
Alternating Lateral Lung
Front Lunge w/ Twist
Bird Dogs
Runners Lunge (elbow to floor) + Sit back to hamstring stretch (toe up)
Leg Swings
Banded Crab Walks
(written in the description for your screen shot purposes :))

Squats:
95lbs/43kg x5
135lbs/61kg x5
155lbs/70.5kg x4
Working sets:
165lbs/75kg 5x5

Glute Ham Raise 3x10
Pit Shark Squat 3x10 (toes out)
Glute Bridges Superset Banded Crab Walks 3x15 each
Single Leg Stiff Leg Deadlift 3x8 each side
Prowler Sprints (1x = back and forth - did 3 rounds)

Want a free workout? Get it here http://bit.ly/thebasicsfree
 

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Update Studio: Catching up With Lindsey Valenzuela
CrossFit®


Published on May 10, 2017
Four-time CrossFit Games competitor Lindsey Valenzuela is back!

After finishing seventh at the 2015 Reebok CrossFit Games, Valenzuela took a brief break from competition last year to have a baby boy.

“I knew I wasn’t done competing forever, but I knew I wanted to start a family because that’s what was important to [my husband and me]," Valenzuela said.

Now Valenzuela is back in the gym and already setting new PRs. She's ready for her comeback tour. Find out what else she has been up to in her interview with Tommy Marquez.

CrossFit® - Forging Elite Fitness® (http://crossfit.com)
The CrossFit Journal -- (http://journal.crossfit.com)
The CrossFit Games -- (http://games.crossfit.com)

The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™
 

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Don’t wish for it. Work for it|Crossfit Workout Motivation|Katrín Tanja Davíðsdóttir
Female Motivation


Published on May 10, 2017
 

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TYSON FURY ADMITS ANTHONY JOSHUA GAVE HIM A BEATING IN SPARRING (2010) NOW SAYS AJ "EASIEST FIGHT"
BOXINGEGO


Published on May 10, 2017
TYSON FURY ADMITS ANTHONY JOSHUA GAVE HIM A BEATING IN PAST SPARRING BUT NOW SAYS PRO CHAMPION JOSHUA WILL BE HIS CAREER "EASIEST FIGHT" EASIER THAN KLITSCHKO. #BOXINGEGO

What Up Fight World, It's your Boy EGO and I'm back with some more boxing. VISIT THE WEBSITE AT: http://www.boxingego.com
 

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Biceps and Triceps Workout | Day 24 | Kris Gethin's 8-Week Hardcore Training Program
Bodybuilding.com


Published on May 10, 2017
Right, on to today's workout, arms! If you hit this with enough ferocity, then you're going to get this workout done quickly.
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As I head to the gym today, I'm thinking about a topic that might seem a bit unrelated, but it's not. Cancer is something that appears to be affecting more people by the day. Around me, I'm seeing people fall ill to this deadly disease more frequently, and it bothers me deeply. I encourage you to think about things you can change in your and your loved ones' lives to hedge your bets against cancer. Reduce sugar intake, filter your water, and avoid reusing plastic bottles. This lifestyle is about being healthy more than it is about vanity—never forget that.

Right, on to today's workout, arms! If you hit this with enough ferocity, then you're going to get this workout done quickly. The goal is to get the results and then get your post-workout Re-Kaged in! Snap a gym selfie and tag me on your socials using #HardcoreTrainer2!

| Workout |
1. Morning cardio - 35 Minutes
2. Superset
Seated single-arm dumbbell curl - 4 sets of 15 reps per arm, no rest. Reduce weight with each successive set.
Lying single-arm overhead dumbbell extension - 4 sets of 15 reps per arm, rest 45 sec. Reduce weight with each successive set.
3. Superset
Incline single-arm overhead cable extension - 3 sets of 15 reps per arm, no rest. Reduce weight with each successive set.
Single-arm cable concentration curls - 3 sets of 15 reps each arm, rest 45 sec. Reduce weight with each successive set.
4. Superset
Single-arm preacher machine curl - 3 sets of 15 reps per arm, no rest. Reduce weight with each successive set.
Single-arm cable pushdown - 3 sets of 15 reps each arm, rest 45 sec. Reduce weight with each successive set.
5. Evening cardio - 35 minutes