Published on Jul 4, 2017
Kris Gethin, running down a trail in the middle of a rainstorm? Yup. Welcome to a new world of fitness in this week's episode of Man of Iron.
Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2qx4b8h
Free & Flat Rate Shipping on Kaged Muscle Supplements | Look for the B-Elite Badge ► http://bbcom.me/2r9SMzf
Kris Gethin's Man of Iron Training Program ► http://bbcom.me/2ra68v8
"It was supposed to be a 90-minute, easy ride."
With these ominous words, Kris Gethin starts his discussion this week with his triathlon coach, Alex Viada. Since he began lifting, Kris has embraced intensity in every workout, and every part of his life. And his current goal, of preparing for a full Ironman triathlon in just six months, is definitely intense. But, as Viada tells him, getting there will require precise throttle control—and specifically, learning to keep it off the floor.
If you want to see the full breakdown of Kris' workouts this week, either out of curiosity or because you want the full Man of Iron experience yourself, download the program. Or just watch as he does the hard work for you!
| Training and Nutrition Tips from Week 2 |
- Learning to pace yourself in running is essential. If you have plenty left in the tank in the latter stages of a race, it means you can sprint past those in front of you!
- Alex Viada's words of wisdom: "Get aggressive about recovery." Track everything, and figure out what you could be doing better.
- "Some days will go hard, and other days will be very, very easy," Kris says. Expect it, and don't hang out too much in that tweener zone where it's not hard enough to push your limits, but too hard to easily recover from.
- Pouring extra egg whites on top of your fried, whole eggs in the pan is an easy way to boost protein content. Brilliant!
- Don't skip your strength workouts just because you're also training for endurance—particularly if your goal is to still look like a bodybuilder!
- Injuries and equipment malfunctions happen. Deal with them! Kris' rolled ankle and flat bike tire aren't going to stop him from doing everything altogether. And he even finishes his cardio on a stationary bike. No excuses.
Published on Mar 18, 2017
Welcome to Gym Del Monte, my personal home gym. After you get a tour of my personal home gym, find out what your muscle fiber type is so I can recommend the best workout program to achieve your goals: http://GeneExpressionTraining.com
Get an inside look at my personal home gym, Gym Del Monte, to give you an understanding of why each piece of gym equipment was chosen and to give you some tips to build your own home gym.
Pay attention to all the little details because piecing together a great home gym comes down to understanding YOUR GOAL! .
Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies:
Welcome to episode 34 of our NEW 6 week series called, Live Lean Shred. Over the next 6 weeks, we'll be vlogging and uploading daily workouts from 2 of our programs. 4 days a week, Brad will be teaching you how to get shredded with his Live Lean Afterburn 1.0 workout program. 3 days a week, Jessica will be taking you through her real-time, 15 min Home Shred workout program. Sign up below to get the workouts emailed to you for FREE!
9 Nutrition Rules for Building Muscle | Jim Stoppani's Shortcut to Strength Bodybuilding.com
Published on Jul 5, 2017
Training for strength doesn't mean diet goes out the window. You can absolutely maximize your results with what you eat and the supps you take. Here's how!
Jim Stoppani's 6-Week Shortcut To Strength ► http://bbcom.me/2tcNvI2
Jim Stoppani's Recommended Muscle-Building Supplements ► http://bbcom.me/2tgZzZ1
Rule 1 - Eat Plenty of Protein
Protein is the main driver of muscle growth and should be the number one priority in your nutrition plan. Strive for at least 1 gram of protein per pound of bodyweight, and consider going as high as 1.5 grams per pound, especially when following an intense training regimen like this one.
Rule 2 - Eat (Protein) Frequently
Recent research suggests that consuming protein every 4-6 hours is optimal to maximize muscle growth, not 3 hours like I've told you to before. Why? This timeframe supposedly provides your muscle machinery with the resources it needs to maximize growth while also ensuring it has an adequate "break" soon after before repeating the process.
Rule 3 - Get Ample Fats
If protein is your highest priority, fat is next on the list. It plays a major role in supporting muscle growth, health, and performance, so don't neglect it—period. My rule for fat intake is to consume half your body weight per day in grams of fat. That means a 180-pound individual will strive to consume 90 grams of fat per day.
Rule 4 - Manipulate Carbs
Everyone's body responds to carbohydrates differently, so after you set your protein and fat intake, experiment with your carbohydrate intake to determine what works best for you. Aiming for 1.5-2.0 grams of carbohydrates per pound of body weight (on a training day at minimum) is a solid starting place.
Rule 5 - Macronutrients Over Calories
I'm not a huge stickler on calorie amounts. Yes, calorie intake is important, but rather than focusing on a calories-first approach, I suggest building your diet from the macros up to ensure you're providing your body with the necessary fuel to support strength gains. If you follow my above rules, your caloric intake will come out to be 15-19 calories per pound of body weight.
Rule 6 - Use a Protein Powder Blend
For me, the only thing better than whey or casein is whey and casein. When you blend these two protein sources, the fast-digesting whey will ensure you rapidly promote an anabolic (muscle-building) environment, while the casein will help you sustain it for a long time—maybe as long as 6-8 hours. This will reduce the time you spend in a state of muscle breakdown and maximize the time spent in a state of growth. To fully round out your protein shake, I suggest the inclusion of medium-speed digesting protein, too.
Rule 7 - Use Fast-Digesting Carbs After Workouts
Carbohydrates are your muscles' primary fuel source during exercise. The greater the intensity and length of your training, the more the body depletes its carbohydrate stores. This happens! But when it does, you need to rectify it quickly.
Rule 8 - Take the Pre- and Post-Workout Supplement Essentioals
BCAAs, Beta-Alanine, Betaine, & Creatine
Streamed live on Feb 26, 2014
Join us for my Gym Chat with Logan Christopher as we explore physical culture and the connection between physical and mental strength.
Logan has been called a physical culture renaissance man for his work in training like an old-time strongman, bodyweight skills, kettlebells and more. Being born without genetic gifts for strength he sought out the best training information which led him into mental training and sports psychology which he has explored in depth.
All Gym Chats interviews are recorded and made available for you to view after the HangOut either on Google+ or YouTube. To watch the other Gym Chats videos and get notified of future Chats, be sure to Subscribe to my YouTube Channel at: http://www.YouTube.com/user/topformfi...
"Do testosterone boosters aid in anabolic response regardless of your age? Are there more benefits with this type of supplement after a certain age?" - Mitchell H.
"Can short or long terms dieting cause a significant suppression of testosterone?" - Pinggolfer96
"I see a lot of different opinions and "studies" regarding best protein for lean mass building. Do you recommend a protein blend (whey isolate, micellar casein, milk protein, and/or egg protein) or a pure whey isolate for best results?" - AlphaRansom
Published on Jul 5, 2017
Boxing Legends TV continues the series taking a look at the very best moments in recent boxing history. This episode is a heavyweight special, featuring 5 awesome boxing matches all in 60fps with fast paced, quick action editing.
Mike Tyson vs Razor Ruddock II,
Anthony Joshua vs Dillian Whyte,
Andrew Golota vs Corey Sanders,
Dominic Breazeale vs Izu Ugonoh,
Evander Holyfield vs Riddick Bowe I
PAULIE MALIGNAGGI SUSPECTS PACQUIAO WAS ON "SOMETHING" (PEDS) CLAIMS "VERY GOOD INSIDE KNOWLEDGE" BOXINGEGO
Published on Jul 5, 2017
OUTSPOKEN BOXER AND COMMENTATOR PAULIE MALIGNAGGI SPEAKS HIS MIND VIA HIS VERIFIED TWITTER ACCOUNT GIVING HINTS AND CLUES THAT HE BELIEVES MANNY PACQUIAO WAS AT SOME POINT "ON SOMETHING" MALIGNAGGI REFERENCES PACQUIAO TURNING DOWN THE DRUG TESTING INITIALLY TO FACE FLOYD MAYWEATHER, TALKS HOW PEDS CAN INCREASE PUNCH RESISTANCE AND WORK RATE/PACE, AND TALKS MANNY PACQUIAO VS JEFF HORN OUTCOME. PAULIE MALIGNAGGI ALSO CLAIMS TO HAVE "VERY GOOD INSIDE KNOWLEDGE" BUT CANNOT OUT THOSE SOURCES WHO FEAR THEY MIGHT BE BLACKBALLED IN THE INDUSTRY BECAUSE OF THE LEAK. EGO OF BOXINGEGO (FORMERLY EGOSWORLD1) RESPONDS TO PAULIE MALIGNAGGI'S LATEST RANT ON MANNY PACQUIAO, INTERESTING STUFF HERE.
Bill Grant Legend Bodybuilder The Golden Era ric drasin
Published on Jul 6, 2017
Bill Grant, legend Bodybuilder from the Golden Era was in from NY and I was able to get him for an interview on Bodybuilding and more..Fun guy and lots to talk about
12% OFF Old School Labs at https://amzn.to/2eDZw22 with code DRASIN12 - The only supplements I trust and associate my name with. www.ricdrasin.com for more history and photos from the golden era
THANK YOU to everyone who made this weekend possible! Could not have done it without these people:
Karrie Brady (@karrie.brady) - Assistant
Emma Vo (@3muh) - Cinematographer & Video Editor
Sterling Griffin (@sterlinggriffin) - Speaker
Brendan Lund (@brainsforbrawn) - Speaker
Brian DeCosta (@briandecosta) - Support System lol
Lewis Howes (@lewishowes) - Mentor
Published on Jul 7, 2017
Overhead Press More Weight [FULL WORKOUT]
In this video, Coach MANdler shows you how to train in order to overhead press more weight. Using these 4 tips are guaranteed to help you put up heavier weights the next time you go to max out!
In this week’s episode, we interview Mark Sisson about:
- How the right eating habits and exercise can alter our DNA
- Why our workouts need to be playful in order to be successful long-
- What to put in your exercise pyramid
- What to expect when you switch to a ketogenic diet