• Same story, different day...........year ie more of the same fiat floods the world
  • There are no markets
  • "Spreading the ideas of freedom loving people on matters regarding high finance, politics, constructionist Constitution, and mental masturbation of all types"

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Sink or Swim? | Week 2 | Kris Gethin's Man of Iron
Bodybuilding.com


Published on Jul 4, 2017
Kris Gethin, running down a trail in the middle of a rainstorm? Yup. Welcome to a new world of fitness in this week's episode of Man of Iron.
Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2qx4b8h
Free & Flat Rate Shipping on Kaged Muscle Supplements | Look for the B-Elite Badge ► http://bbcom.me/2r9SMzf
Kris Gethin's Man of Iron Training Program ► http://bbcom.me/2ra68v8

"It was supposed to be a 90-minute, easy ride."

With these ominous words, Kris Gethin starts his discussion this week with his triathlon coach, Alex Viada. Since he began lifting, Kris has embraced intensity in every workout, and every part of his life. And his current goal, of preparing for a full Ironman triathlon in just six months, is definitely intense. But, as Viada tells him, getting there will require precise throttle control—and specifically, learning to keep it off the floor.

If you want to see the full breakdown of Kris' workouts this week, either out of curiosity or because you want the full Man of Iron experience yourself, download the program. Or just watch as he does the hard work for you!

| Training and Nutrition Tips from Week 2 |
- Learning to pace yourself in running is essential. If you have plenty left in the tank in the latter stages of a race, it means you can sprint past those in front of you!
- Alex Viada's words of wisdom: "Get aggressive about recovery." Track everything, and figure out what you could be doing better.
- "Some days will go hard, and other days will be very, very easy," Kris says. Expect it, and don't hang out too much in that tweener zone where it's not hard enough to push your limits, but too hard to easily recover from.
- Pouring extra egg whites on top of your fried, whole eggs in the pan is an easy way to boost protein content. Brilliant!
- Don't skip your strength workouts just because you're also training for endurance—particularly if your goal is to still look like a bodybuilder!
- Injuries and equipment malfunctions happen. Deal with them! Kris' rolled ankle and flat bike tire aren't going to stop him from doing everything altogether. And he even finishes his cardio on a stationary bike. No excuses.


 

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Books, Audiobooks, and Podcasts for Intellectual Growth | Part 8
Adam Evans


Published on Jul 4, 2017
Addition to the series/playlist of Books, Audiobooks, and Podcasts for intellectual training/growth. Also list of AMAZING podcasts you've gotta checkout! Enjoy =)

[ Mentioned ]

Approaching the Unconcious
https://youtu.be/lViOY9wIDBQ

The Greatest Story Ever Told So Far
https://goo.gl/y5ywTB

Podcasts shown using Podcast Addict
https://goo.gl/JXrGTm

[ Related Videos ]

Audiobooks for Personal Intellectual Growth - Playlist
https://goo.gl/AEaYKj

How to Deal with Depression and the Mythological Hero
https://youtu.be/C3Fvg6olzOw

Dealing with Death of a Pet, Best Friend, Loved One
https://youtu.be/PCVWcDT82DY

What Is Holotropic Breathing/Breathwork Training?
https://youtu.be/d_cP4JQxvCU

What is Vipassanā Meditation? Mind to One Pointedness
https://youtu.be/PNyiVzvzg1g

What is Dzogchen Meditation? Stillness, Spaciousness, Being
https://youtu.be/g3wGk0LIhcA

How to Control Emotions & The Art of Polarization
https://youtu.be/Ef98yE2M17Y

What is Karma Yoga? The Three Yogas of Every Day Life
https://youtu.be/jBnPd6E1Lkg

How to be Happy & Positive | Choosing Happiness
https://youtu.be/IBojxPDnmfs

How to Deal with Negativity and The Art of Visualization
https://youtu.be/7JYbHLHcLr4

How to Deal with Anger, Fear, and Anxiety
https://youtu.be/0hr3iRPcIps

Benefits of Walking Barefoot | Grounding & Earthing
https://youtu.be/xhbIoy7Iu5o

Think Positively and Condition Your Concious Mind to Achieve Your Goals
https://youtu.be/h8slZf6RtWM

[ Follow Me On Social ]

Instagram: http://instagram.com/itsadamevans/
Twitter: http://www.twitter.com/itsadamevans
Facebook: http://facebook.com/itsadamevans
Website: http://www.adamevans.ca
Google+: https://google.adamevans.ca
Pinterest: http://pinterest.com/itsadamevans/
Tumblr: http://itsadamevans.tumblr.com/
Linkedin: http://www.linkedin.com/in/adamnevans
 

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$60K PERSONAL HOME GYM (take a tour!)
Vince Del Monte


Published on Mar 18, 2017
Welcome to Gym Del Monte, my personal home gym. After you get a tour of my personal home gym, find out what your muscle fiber type is so I can recommend the best workout program to achieve your goals: http://GeneExpressionTraining.com

Get an inside look at my personal home gym, Gym Del Monte, to give you an understanding of why each piece of gym equipment was chosen and to give you some tips to build your own home gym.

Pay attention to all the little details because piecing together a great home gym comes down to understanding YOUR GOAL! .

Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies:

YouTube Channel ► http://vdflink.com/bvvu4

Facebook ►https://www.fb.com/vincedelmontelivel...
 

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How to Deal with Depression and the Mythological Hero
Adam Evans


Published on Jun 29, 2017


Discussing depression in men, and as a societal issue. I get into archetypes, mythology, region and more in this discussion. Wondering how to deal with depression? Hope this helps! :)

[ Resources ]

Jordan Peterson Videos:
https://www.youtube.com/channel/UCL_f...

[ Related Videos ]

Dealing with Death of a Pet, Best Friend, Loved One
https://youtu.be/PCVWcDT82DY

What Is Holotropic Breathing/Breathwork Training?
https://youtu.be/d_cP4JQxvCU

What is Vipassanā Meditation? Mind to One Pointedness
https://youtu.be/PNyiVzvzg1g

What is Dzogchen Meditation? Stillness, Spaciousness, Being
https://youtu.be/g3wGk0LIhcA

How to Control Emotions & The Art of Polarization
https://youtu.be/Ef98yE2M17Y

What is Karma Yoga? The Three Yogas of Every Day Life
https://youtu.be/jBnPd6E1Lkg

How to be Happy & Positive | Choosing Happiness
https://youtu.be/IBojxPDnmfs

How to Deal with Negativity and The Art of Visualization
https://youtu.be/7JYbHLHcLr4

How to Deal with Anger, Fear, and Anxiety
https://youtu.be/0hr3iRPcIps

Benefits of Walking Barefoot | Grounding & Earthing
https://youtu.be/xhbIoy7Iu5o

Think Positively and Condition Your Concious Mind to Achieve Your Goals
https://youtu.be/h8slZf6RtWM
 

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Calling Out MEG SQUATS: Powerlifting vs Weightlifting
Silent Mike


Published on Jul 4, 2017
 

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ALL WORK & NO PLAY | Bikini prep series Vlog #36,#37
Jessica Arevalo


Published on Jul 4, 2017
Been slammed with work! Hope you all enjoy these 2 days of workouts! Shoulder and back and bicep workouts!

Back & Bicep workout |

Close grip pull down SS BB curls | 4 Sets | 12-15 reps

Bent over BB row SS Single arm DB curls | 4 Sets | 12-15 reps

Bent over DB rows SS Incline DB curls | 4 Sets | 12-15 reps

CARDIO | Stairmill 30 minutes

Shoulder workout |

Tri set | Viking press | DB lateral raises | Shrugs | 4 Sets 15 reps

Tris set| BB military press | DB front raise | Face pulls | 4 Sets | 12-15 reps

Lateral shoulder raise SS rear delt flyes | 4 Sets | 15-20 reps or until failure

2 rounds cardio 30 minutes starimill



 

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A DAY IN MY LIFE AS A MODEL IN LA (vlog/what I eat/my workout)
Tatiana Ringsby


Published on Jun 30, 2017
I hope you enjoyed! Don't forget to like and SUBSCRIBE
 

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Working out at PLANET FITNESS | Meeting the Family
Heidi Somers


Published on Jun 30, 2017
 

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DAY 34: SIZZLE OFF YOUR STUBBORN BODY FAT | COMPLEX WORKOUT #5 | Live Lean Shred Ep. 34
Live Lean TV


Published on Jul 4, 2017
✔ 24 hours only: 60% OFF code: canada60 http://www.LiveLean15.com
✔ 24 hours only: Live Lean For Women Bundle: http://www.LiveLeanFormulaForWomen.co...

✔ FREE: get the workouts emailed to you: http://liveleantv.com/afterburn1
✔ Live Lean Approved Protein Powder: Code: liveleantv http://www.liveleantv.com/protein
✔ Live Lean Approved Pre-Workout Powder: Code: liveleantv http://www.liveleantv.com/preworkout
✔ Tabata Timer: http://www.LiveLeanTV.com/timer

Welcome to episode 34 of our NEW 6 week series called, Live Lean Shred. Over the next 6 weeks, we'll be vlogging and uploading daily workouts from 2 of our programs. 4 days a week, Brad will be teaching you how to get shredded with his Live Lean Afterburn 1.0 workout program. 3 days a week, Jessica will be taking you through her real-time, 15 min Home Shred workout program. Sign up below to get the workouts emailed to you for FREE!

Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV
 

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15 Min Beginner Kettlebell Workout for Fat Loss - Kettlebell Workouts for Beginners Men & Women
HASfit


Published on Jul 5, 2017
Unlock rewards and help keep HASfit free by donating now - https://www.patreon.com/hasfit

Visit http://hasfit.com/workouts/home/advan... for the 15 Min Beginner Kettlebell Workout for Fat Loss - Kettlebell Workouts for Beginners Men & Women instructions
 

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Judges Feedback Bikini Show WTF
Kara Corey Fit Life


Published on Jul 5, 2017
My thoughts on my bikini show judges feedback. Seriously?!
 

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9 Nutrition Rules for Building Muscle | Jim Stoppani's Shortcut to Strength
Bodybuilding.com


Published on Jul 5, 2017
Training for strength doesn't mean diet goes out the window. You can absolutely maximize your results with what you eat and the supps you take. Here's how!
Jim Stoppani's 6-Week Shortcut To Strength ► http://bbcom.me/2tcNvI2
Jim Stoppani's Recommended Muscle-Building Supplements ► http://bbcom.me/2tgZzZ1

Rule 1 - Eat Plenty of Protein
Protein is the main driver of muscle growth and should be the number one priority in your nutrition plan. Strive for at least 1 gram of protein per pound of bodyweight, and consider going as high as 1.5 grams per pound, especially when following an intense training regimen like this one.

Rule 2 - Eat (Protein) Frequently
Recent research suggests that consuming protein every 4-6 hours is optimal to maximize muscle growth, not 3 hours like I've told you to before. Why? This timeframe supposedly provides your muscle machinery with the resources it needs to maximize growth while also ensuring it has an adequate "break" soon after before repeating the process.

Rule 3 - Get Ample Fats
If protein is your highest priority, fat is next on the list. It plays a major role in supporting muscle growth, health, and performance, so don't neglect it—period. My rule for fat intake is to consume half your body weight per day in grams of fat. That means a 180-pound individual will strive to consume 90 grams of fat per day.

Rule 4 - Manipulate Carbs
Everyone's body responds to carbohydrates differently, so after you set your protein and fat intake, experiment with your carbohydrate intake to determine what works best for you. Aiming for 1.5-2.0 grams of carbohydrates per pound of body weight (on a training day at minimum) is a solid starting place.

Rule 5 - Macronutrients Over Calories
I'm not a huge stickler on calorie amounts. Yes, calorie intake is important, but rather than focusing on a calories-first approach, I suggest building your diet from the macros up to ensure you're providing your body with the necessary fuel to support strength gains. If you follow my above rules, your caloric intake will come out to be 15-19 calories per pound of body weight.

Rule 6 - Use a Protein Powder Blend
For me, the only thing better than whey or casein is whey and casein. When you blend these two protein sources, the fast-digesting whey will ensure you rapidly promote an anabolic (muscle-building) environment, while the casein will help you sustain it for a long time—maybe as long as 6-8 hours. This will reduce the time you spend in a state of muscle breakdown and maximize the time spent in a state of growth. To fully round out your protein shake, I suggest the inclusion of medium-speed digesting protein, too.

Rule 7 - Use Fast-Digesting Carbs After Workouts
Carbohydrates are your muscles' primary fuel source during exercise. The greater the intensity and length of your training, the more the body depletes its carbohydrate stores. This happens! But when it does, you need to rectify it quickly.

Rule 8 - Take the Pre- and Post-Workout Supplement Essentioals
BCAAs, Beta-Alanine, Betaine, & Creatine

Rule 9 - Find What Works for you
 

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Gym Chats #237: Old-Time Strongman Training
Top Form Fitness


Streamed live on Feb 26, 2014
Join us for my Gym Chat with Logan Christopher as we explore physical culture and the connection between physical and mental strength.

Logan has been called a physical culture renaissance man for his work in training like an old-time strongman, bodyweight skills, kettlebells and more. Being born without genetic gifts for strength he sought out the best training information which led him into mental training and sports psychology which he has explored in depth.

He is the author of several books and videos which you can find at http://www.LegendaryStrength.com.

Also check out his Feats Of Strength Index:

http://legendarystrength.com/feats-of...

He's compiled a list of Old Time Strongmen to check out here as well:

http://legendarystrength.com/list-of-...

You can also find a list of several classic Old-Time Strongman books here: http://strongmanbooks.com/

and Logan even had a bunch of them republished for you FREE right here! http://www.sandowplus.co.uk/

Finally, check out his popular book about how to get REALLY STRONG while still staying small (based on the old-time strongman training principles):

http://legendarystrength.com/deceptiv...

Make sure you connect with him on Facebook at https://www.facebook.com/legendarystr...

and you can email him directly at Logan@legendarystrength.com

----------------------

FYI:
All Gym Chats interviews are recorded and made available for you to view after the HangOut either on Google+ or YouTube. To watch the other Gym Chats videos and get notified of future Chats, be sure to Subscribe to my YouTube Channel at: http://www.YouTube.com/user/topformfi...

and add me to your Google+ Circles at:
https://plus.google.com/b/10420996153...

You can also check out the full list of previous Gym Chats at http://straighttothebar.com/gymchats/....

If you'd like to be a guest in an upcoming Gym Chat (we do these every week), or if you want to suggest someone as a guest, let us know by contacting me by email at Josh@Top-Form-Fitness.com or messaging me on Facebook at http://www.facebook.com/topformfitness .

To learn more about the Gym Chats check out:http://straighttothebar.com/gymchats/

Special thanks to our Sponsors! http://straighttothebar.com/gymchats/... and
http://www.SDpharmaceuticals.com

Also check me out all over the inter-webs at:

Twitter: http://www.Twitter.com/topformfitness
Facebook: http://www.facebook.com/topformfitness
Instagram: http://www.Instagram.com/topformfitness
Straight To The Bar: http://www.straighttothebar.com
 

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Test Boosters and the Anabolic Response - Q&A #5 - WIN $50 Certificate!
Tiger Fitness


Published on Jul 5, 2017
Post your question here for a chance to win: https://goo.gl/dhauQg

Subscribe to the newsletter here: http://tigerfit.shop/signup

"Do testosterone boosters aid in anabolic response regardless of your age? Are there more benefits with this type of supplement after a certain age?" - Mitchell H.

"Can short or long terms dieting cause a significant suppression of testosterone?" - Pinggolfer96

"I see a lot of different opinions and "studies" regarding best protein for lean mass building. Do you recommend a protein blend (whey isolate, micellar casein, milk protein, and/or egg protein) or a pure whey isolate for best results?" - AlphaRansom
 

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6 Worthless Muscle Building Exercises
Tiger Fitness


Published on Jul 5, 2017
Are these the 6 most worthless exercises? https://goo.gl/W8NfYE

Subscribe to the newsletter here: http://tigerfit.shop/signup

MTS Nutrition CEO Marc Lobliner presents his six most worthless muscle building exercises:

Hip Thrust
Crunches
Ab Coaster
Wrist Curl
Side One Leg Press
Weighted Side Bends
 

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The Very Best Boxing Moments | Vol 3
Boxing Legends TV


Published on Jul 5, 2017
Boxing Legends TV continues the series taking a look at the very best moments in recent boxing history. This episode is a heavyweight special, featuring 5 awesome boxing matches all in 60fps with fast paced, quick action editing.

Boxing Matches:

Mike Tyson vs Razor Ruddock II,
Anthony Joshua vs Dillian Whyte,
Andrew Golota vs Corey Sanders,
Dominic Breazeale vs Izu Ugonoh,
Evander Holyfield vs Riddick Bowe I
 

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PAULIE MALIGNAGGI SUSPECTS PACQUIAO WAS ON "SOMETHING" (PEDS) CLAIMS "VERY GOOD INSIDE KNOWLEDGE"
BOXINGEGO


Published on Jul 5, 2017
OUTSPOKEN BOXER AND COMMENTATOR PAULIE MALIGNAGGI SPEAKS HIS MIND VIA HIS VERIFIED TWITTER ACCOUNT GIVING HINTS AND CLUES THAT HE BELIEVES MANNY PACQUIAO WAS AT SOME POINT "ON SOMETHING" MALIGNAGGI REFERENCES PACQUIAO TURNING DOWN THE DRUG TESTING INITIALLY TO FACE FLOYD MAYWEATHER, TALKS HOW PEDS CAN INCREASE PUNCH RESISTANCE AND WORK RATE/PACE, AND TALKS MANNY PACQUIAO VS JEFF HORN OUTCOME. PAULIE MALIGNAGGI ALSO CLAIMS TO HAVE "VERY GOOD INSIDE KNOWLEDGE" BUT CANNOT OUT THOSE SOURCES WHO FEAR THEY MIGHT BE BLACKBALLED IN THE INDUSTRY BECAUSE OF THE LEAK. EGO OF BOXINGEGO (FORMERLY EGOSWORLD1) RESPONDS TO PAULIE MALIGNAGGI'S LATEST RANT ON MANNY PACQUIAO, INTERESTING STUFF HERE.
 

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Bill Grant Legend Bodybuilder The Golden Era
ric drasin


Published on Jul 6, 2017
Bill Grant, legend Bodybuilder from the Golden Era was in from NY and I was able to get him for an interview on Bodybuilding and more..Fun guy and lots to talk about
12% OFF Old School Labs at https://amzn.to/2eDZw22 with code DRASIN12 - The only supplements I trust and associate my name with.
www.ricdrasin.com for more history and photos from the golden era
 

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I LOST MY INSTAGRAM ACCOUNT
Kara Corey Fit Life


Published on Jul 7, 2017
Woke up this morning and my instagram account was gone. Not sure if it was hacked, if its a glitch or what happened.
 

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Squat For a Bigger Bench Press!
Tiger Fitness


Published on Jul 6, 2017
Squat Everyday Total Body Program: https://goo.gl/MA7HaA

Subscribe to the newsletter here: http://tigerfit.shop/signup

This complete six day per week muscle building workout system has you squatting every day. And guess what? You'll be bringing up MORE than your leg size and stretch.
 

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Your Vibe Attracts Your Tribe: My First Live Event!
Amanda Bucci


Published on Jul 6, 2017
http://amandabucci.com/apply

THANK YOU to everyone who made this weekend possible! Could not have done it without these people:
Karrie Brady (@karrie.brady) - Assistant
Emma Vo (@3muh) - Cinematographer & Video Editor
Sterling Griffin (@sterlinggriffin) - Speaker
Brendan Lund (@brainsforbrawn) - Speaker
Brian DeCosta (@briandecosta) - Support System lol
Lewis Howes (@lewishowes) - Mentor
 

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PUSHING THE LIMITS | Bikini prep vlog #38-40
Jessica Arevalo


Published on Jul 6, 2017
3 Days of vlogs! Shopping at the outlets in Vegas and a brutal leg day! Hope you all enjoy!:)

LEG WORKOUT | Quad focused day - Squats | 6 Sets | 12-15 reps

Leg press | 4 Sets | 20 reps

Hack squats | 4 Sets | 3 drop sets | 20 reps

Leg extensions | 4 Sets | 3 drop sets | 20 reps
 

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WHAT TO DO BEFORE A CHEAT MEAL | 4th of July Vlog
Marie Wold


Published on Jul 6, 2017
MY FITNESS GUIDES: MarieWoldFitness.com/Coaching-Plans
PEScience.com discount code: MARIE
SHOP APPAREL: GrindAndBeGrateful.com

Join me for 4th of July fun!! This video includes a full workout from my guide, Sculpted Strong, plus a day at the pool followed by grilling, ice cream, and fireworks of course (:

Thanks for watching!! xoxo
 

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Overhead Press More Weight [FULL WORKOUT]
Chandler Marchman


Published on Jul 7, 2017
Overhead Press More Weight [FULL WORKOUT]
In this video, Coach MANdler shows you how to train in order to overhead press more weight. Using these 4 tips are guaranteed to help you put up heavier weights the next time you go to max out!

Download your FREE WEEK of workouts:
http://marchmanstrength.com/freeworko...

SUBSCRIBE to our channel:
http://www.youtube.com/goelitesc

Follow Coach MANdler on Instagram:
https://www.instagram.com/coachmandler/

Become a fan on Facebook:
https://www.facebook.com/MarchmanStre...

~The Workout~
1a) Ab Wheel (2 sets : 10 reps)
1b) Single Arm OH Walk (2 sets : 75 ft. / arm)

2a) Reactive OH Toss (3 sets : 2 reps)
2b) KB Hang Snatch (3 sets : 2 reps / arm)

3) Overhead Strict Press (1 Rep Max)

4) Overhead Strict Press (1 set : 80% of 1 Rep Max : Failure)

5a) Banded DB Floor Press (3 sets : 12 reps)
5b) Banded Push Up (3 sets : 12 reps)
5c) Paused DB Row (3 sets : 12 reps)

6a) Wide Grip EZ Bar Curl (2 sets : 5 reps)
6b) Neutral Grip Pull Up (2 sets : 5 reps)
6c) Close Grip EZ Bar Curl (2 sets : 5 reps)
 

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How I Created BarbarianBody | The Purpose, Mission, Direction & Future of BarbarianBody
BarbarianBody


Published on Jul 6, 2017
 

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Lilly Singh: Becoming Your Own Superhero Bawse with Lewis Howes
Lewis Howes


Published on Jul 4, 2017
Thank you for Watching this powerful video with Lilly Singh!


New Interviews, and Inspirational videos will be posted every Monday and Wednesday! Subscribe to the channel here: https://goo.gl/9xwmmV
----

Lilly Singh is a Canadian YouTube personality, vlogger, comedian, writer and actress. She is better known by her YouTube username IISuperwomanII

This is audio podcast number #506 with Lilly Singh

Make sure to leave a comment below and share this with your friends!

Show notes available here:
http://lewishowes.com/506
 

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Being the Boss of Your DNA with Mark Sisson - 267
Barbell Shrugged


Published on Jul 4, 2017
Get 15% off all Primal Blueprint and Primal Kitchen products (paleo mayo, snacks and supplements) with code "GROK15". Shop now: http://barbellshrugged.com/primalkitchen

In this week’s episode, we interview Mark Sisson about:
- How the right eating habits and exercise can alter our DNA
- Why our workouts need to be playful in order to be successful long-
term
- What to put in your exercise pyramid
- What to expect when you switch to a ketogenic diet

Full article here: http://daily.barbellshrugged.com/epis...

► Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSubscribe

Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-
http://bit.ly/BarbellShruggedApple
http://bit.ly/BarbellShruggedStitcher

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