• Same story, different day...........year ie more of the same fiat floods the world
  • There are no markets
  • "Spreading the ideas of freedom loving people on matters regarding high finance, politics, constructionist Constitution, and mental masturbation of all types"

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BEAUTY & FITNESS FAVORITES | October 2017
Jazmine Garcia


Published on Oct 31, 2017
I hope you enjoy my October Monthly Favorites video!
Get 25% off your first order, visit http://www.rxbar.com/jazmine and enter promo code: jazmine at checkout.
 

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AN ADVENTURE OF A LIFETIME! | AND I'M TAKING YOU W/ME!
Jessica Arevalo


Published on Nov 2, 2017
A day in the life and an epic way to end my day by booking the most epic adventure and I am taking you all along for the ride!


 

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3 vs 6 Meals Per Day - Which is Better?
Tiger Fitness


Published on Nov 2, 2017
FREE 12 WEEK TRAINER! https://www.tigerfitness.com/articles...

Which is the optimal meal frequency? Find out why eating 3 or 6 meals a day can both be optimal, depending on your goals and eating habits at the time.
 

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SWEET REDEMPTION - 500 FOR REPS - Blackout
Nick Wright


Published on Oct 31, 2017
 

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Virtual Boxing Sparring in 4K
Precision Boxing


Published on Oct 31, 2017
Train one boxing round with me doing virtual sparring. If you like this video tell me what else you would like to see. and I'll make some more. For the first time around just get used to seeing what is coming at you, work on your defense and head movement. Then start to throw counters in between my attacks. Finally, once you are very comfortable, start to read my cues and time me by countering while I am throwing.
 

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BOXINGEGO FIGHT CLUB: Shawn Porter vs. Adrian Granados *DROP FIGHT PREDICTIONS HERE*
BOXINGEGO


Published on Nov 1, 2017
Shawn Porter vs Adrian Granados FIGHT PREDICTIONS BOXINGEGO FIGHT CLUB....EGO OF BOXINGEGO (FORMERLY EGOSWORLD1) EGO Durden returns to talk about this upcoming #PorterGranados fight on the Wilder vs. Stiverne 2 Showtime Card.
 

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ACCESS GRANTED: Shawn Porter trains 4 Adrian Granados | The Porter Way | #WilderStiverne2 Showtime
BOXINGEGO


Published on Oct 30, 2017
EGO OF BOXINGEGO (FORMERLY EGOSWORLD1) BOXINGEGO presents Shawn Porter in camp training for his Adrian Granados fight on the Deontay Wilder vs Bermane Stiverne 2 Showtime Boxing card "ACCESS GRANTED" #BOXINGEGO
 

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Rich Piana 'The Mind Is a Powerful Tool"
ric drasin


Published on Oct 31, 2017
The mind is a powerful tool. If used properly you can accomplish anything. Ric and Rich discuss this and also bodybuilding
12% OFF Old School Labs at https://amzn.to/2eDZw22 with code DRASIN12 - The only supplements I trust and associate my name with.
Website http://www.ricdrasin.com
 

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Only I can change my life - no one can do it for me|Crossfit Motivation Workout
Female Motivation


Published on Nov 2, 2017
 

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Heath Evans Returns | Mark Bell's PowerCast #235
supertraining06


Published on Nov 1, 2017
Retired NFL fullback, and current analyst for the NFL Network, Heath Evans returns to the show. We talk the current state of the NFL, Health’s move into the fitness and nutrition world, and even dip our toes into the controversy surrounding players kneeling for the anthem.

You can find Heath at @heathevans44 and heathevans44.com

Mark Bell hosts with Jim McDonald.
 

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Live Q&A: Is Short Term or Long Term Fasting For You
Thomas DeLauer


Streamed live on Oct 31, 2017
 

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Rotate Your Head This Way in Bed and Feel Your Neck Pain Vanish - Dr. Alan Mandell, DC
motivationaldoc


Published on Nov 1, 2017
Here's a great self-help technique that you may use when laying in bed. When you rotate your head away from the pain, the muscles and nerve pressure is reduced, giving you lots of relief. This technique is very simple and can be used at any time.
 

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SEXUAL HARRASSMENT AS A BIKINI PRO | FULL DAY OF EATING & LEG DAY
Jessica Arevalo


Published on Nov 3, 2017
Hey everyone! So I am back at it again with full on clean eating and workouts! So get prepared for a lot of workouts coming your way! Also I talk about my struggle with wanting to compete again and how I overcame sexual harrasement! I prep my food transitioning into fully plant based diet! You don't want to miss this episode!
 

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Boss Babe Q&A With Jordan Cheyenne: Business and Social Media
Amanda Bucci


Published on Nov 3, 2017
Part 2 On Jordans Channel: https://youtu.be/crcV7h7Wssk
Jordans Channel: http://bit.ly/2zdnadz
This video is a collab with my girl Jordan Cheyenne - she has a "Boss Babe" series on YouTube, saw me creating more business / social growth focused content, and we ended up having an awesome time collabing and answering your questions :)

Listen to my podcast Bucci Radio:
iTunes: https://itunes.apple.com/us/podcast/b...
SoundCloud: https://soundcloud.com/bucciradio
https://www.amandabucci.com/category/...


Free Stuff On My Website:
http://amandabucci.com/resouces/
 

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Success Tips From A Multiple Six Figure Girl Boss | Featuring Amanda Bucci & Jordan Cheyenne
Jordan Cheyenne


Published on Nov 3, 2017
Amandas Video: https://www.youtube.com/watch?v=0lsan...
Please thumbs up if your interested in more entrepreneur & business talks & subscribe so you don't miss out! More info below....

Amandas Channel: http://bit.ly/2avkFLG
Her Instagram is @AmandaBucci
My Instagram is also @JayJayWeezy

Check out all my Boss Babe videos here on saving money, organizing, credit, budgeting & more: http://bit.ly/2uHtpW8
 

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The Science & Psychology of Cheat Meals: Avoid These Mistakes
Thomas DeLauer


Published on Nov 3, 2017
Please Subscribe for 3x Videos Per Week + Live Broadcasts!
http://ThomasDeLauer.com

The Science & Psychology of Cheat Meals: Avoid These Mistakes

“Cheat” Meals

The problem with cheat meals is in the name, we associate cheating as being wrong and referring to, or associating, certain foods as “cheats” we are making a divide between good and bad foods

A cheat meal results in people viewing certain foods as “good” and others as “bad” - viewing certain foods as “bad” can result in binging and feelings of guilt after eating a cheat meal

Putting cheat meals on a pedestal also makes you view your normal eating habits, or the “healthy” food you normally eat, in a bad light - makes them seem tasteless and unappetizing, which will cause you to resent your diet even more

Cheat Meal Mistakes

Don't Plan it or Associate with Reward

Planning a cheat meal, or associating a cheat meal with a feeling of escape or relief can be detrimental to your well-being

Study

A study conducted by the Psychology Department at the University of Toronto looked at two groups of eaters - restricted eaters and non restricted eaters

The study analyzed the effect of pre-exposure to two types of food cues (olfactory and cognitive) on food intake by restrained and unrestrained eaters

Patients were exposed to either no cue, an olfactory cue, a cognitive cue or a combination of the two types of food cues for ten minutes prior to eating

Restrained eaters ate significantly more than did unrestrained eaters after exposure to the food cues - was no difference in food intake when there was no pre-exposure to the cues.

Although baseline subjective ratings were equivalent for both groups of subjects, after cue pre-exposure, restrained subjects, in keeping with their increased consumption, indicated a significantly greater craving, liking, and desire to eat the cued food (pizza) than did the unrestrained subjects. (1)

Refeed vs. Cheat Meal

Calling your cheat meal as a cheat meal may be harmful to some as it’s been shown how you refer to things, particularly food, can influence your decision making

Study

A study in the Journal of Consumer Research divided people into two groups: one group was told that each time they were faced with a temptation, they would tell themselves “I can’t do x.” For example, when tempted with ice cream, they would say, “I can’t eat ice cream.”

The second group was told to say “I don’t do x.” For example, when tempted with ice cream, they would say, “I don’t eat ice cream.”

As each student walked out of the room and handed in their answer sheet, they were offered a complimentary treat - students could choose between a chocolate candy bar or a health bar. As the student walked away, the researcher would mark their snack choice on the answer sheet.

The students who told themselves “I can’t eat x” chose to eat the chocolate candy bar 61% of the time - students who told themselves “I don’t eat x” chose to eat the chocolate candy bars only 36% of the time (2)

Refer to your cheat meal as a refeed meal

Referring to cheat meals as cheat meals seems to bring about a negative response in humans - referring to it as a refeed day gives it a more structured, and controlled feeling

No Excessive Cardio

There’s something called compulsive exercise, also known as exercise bulimia, where people use exercise - usually cardio - to torch their bodies of the calories they’ve consumed

Many people will do extra cardio the day after a cheat meal, and while it’s not usually as extreme as exercise bulimia, it creates an unhealthy relationship with cheat meals - could also lead to compulsive exercise down the line

Compulsive exercising has to do with control, much the same way people with eating disorders use food as a way to take control of their lives.

They feel that by torching their bodies with cardio they’ll be able to control the effects of their overindulging - a way of controlling their guilt

But, it can turn into an endless workout if you're not careful since most folks never feel satisfied with their bodies or their fitness levels, no matter how much they exercise

Compulsive exercise is usually link to, or can cause, eating disorders (3)

References

1) The Effect of Pre-exposure to Food Cues on the Eating Behavior of Restrained and Unrestrained Eaters - ScienceDirect. (n.d.). Retrieved from http://www.sciencedirect.com/science/...

2) The Effect of Pre-exposure to Food Cues on the Eating Behavior of Restrained and Unrestrained Eaters* 1 | Janet Polivy - Academia.edu. (n.d.). Retrieved from http://www.academia.edu/12056162/The_...

3) Exercise Bulimia: Symptoms, Treatments, and More. (n.d.). Retrieved from https://www.healthline.com/health/exe...
 

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10,000 CALORIE CHALLENGE | EPIC Cheat Day Man vs. Food | I'm Fat Now!?
BarbarianBody


Published on Nov 3, 2017
FREE Physique Building Quiz ► https://goo.gl/DC6yxc
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
10,000 Calorie Challenge. Today I’m out to attempt to eat a full 10K calories in a window of only 24 hours! Was I able to do it? Find out now!
 

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7 Most Shocking Judges Decisions Of 2017
Boxing Legends TV


Published on Nov 3, 2017
BLTV counts down the top 7 judges decisions that got a huge backlash from the public in 2017. Including Canelo / GGG, Pacquiao / Horn and more
 

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(CHAOS!!) DEONTAY WILDER VS BERMANE STIVERNE 2 HEATED WEIGH-INS TRASH TALK UNLIMITED
BOXINGEGO


Published on Nov 3, 2017
EGO OF BOXINGEGO (FORMERLY EGOSWORLD1)
 

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The Women's Team BATTLE (but everyone goes heavy)
CaliforniaStrength


Published on Nov 3, 2017
Our awesome -63kg lifter Jordan Weichers was in town! so the rest of our Cal Strength Women came on down to the Mothership to get in a heavy friday workout! the boys also hit heavy snatches and front squat + jerks.
 

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1700's Bare Knuckle Boxing Techniques in Modern MMA
fightTIPS


Published on Nov 2, 2017
Shane's Seminar + Fight Tickets►http://bit.ly/SystemsSeminar
After doing some research and experimentation with bare knuckle boxing, I've found some interesting results in strategy and punching techniques. Long before the Queensbury rules were put into effect with big boxing gloves, fighters were much more wary of hand injuries, which changed the way they fought.

Nick Diaz vs Daniel Mendoza►https://www.bloodyelbow.com/2015/1/30...

FOLLOW:
Facebook | http://bit.ly/fightTIPSFacebook
Twitter | http://bit.ly/fightTIPSTwitter
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Funniest Staredowns in MMA and Boxing
JFcombat


Published on Oct 26, 2017
Funny staredowns in MMA and boxing.

If you enjoy the video, like, comment and subscribe for more!
 

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Poor Breathing in Boxing | No Stamina!! | 3 Reasons
Precision Boxing


Published on Nov 2, 2017
Breathing in boxing is one of the most difficult aspects that troubles beginner boxers. We breath through second nature in our daily live and without much difficulty in training. But they flow of breathing is often interrupted in boxing for a number of reasons.

1. We hold our breath when defending punches. It's natural human instinct to tighten up and brace ourselves so this area is hard to break out of.
2. We hold our breath when we are about to launch an attack and our opponent moves out of range, we then forget to exhale the air we were going to use in our attack
3. We hold our breath when we are about to attack but hold it when our opponent beats us to the punch, this brings us back to problem #1
 

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High Protein Bodybuilding French Toast | Simple & Healthy Breakfast Recipe
Remington James


Published on Nov 3, 2017

Ingredients:
1/4 Cup Almond Milk
1 Scoop Protein Powder
1/2 Cup Liquid Egg Whites
1 Tsp Vanilla Extract
Cinnamon (Your Choice On Quantity)
1/2 Cup Unsweetened Apple Sauce
4 Slices Whole Wheat Bread

Macros: 8g Fat 55g Protein 105g Carbohydrates
Calories: 668
 

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Physique Update | Full Day of Lean Bulking (How to Build Muscle Over Fat)
Stephanie Buttermore


Published on Oct 31, 2017
Embracing the bulk! Cheers! xoxo
 

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UPGRADES | His and Hers!!
Nikki Blackketter


Published on Nov 3, 2017
This is a vlog about daily shenanigans, making some upgrades to the channel and home, leg and ab workouts, and lots more! Hope yall enjoy!

Workout 1:
Step Ups 4x15 each leg
Step Up into a Curtsy Lunge 4x10 each leg
Ab Bench Crunches 4x20
Finish with steady state cardio

Whit Inspired Workout 2:
Squat + Pulse Squat 4x10
Side Step Ups 4x10-12 each leg
Single Leg Hip Thrusts 4x15 per leg
Reverse Lunge + Pulse 4x10 each leg
Single Leg Crunch 3x10 each side
Leg Lifts With a Raise 3x10-20
 

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My Incredible Fitness Transformation, From a skinny girl to a shredded woman _ The $19 Diet
Chelsea Valey


Published on Dec 4, 2016
Here is my diet For muscle growth (Guaranteed results): https://tinyurl.com/gr8kuku

+ a diet for fast weight loss: http://tinyurl.com/jbwvhg9 (specialised for guys/girls)

NO pain , No gain !
Yeah , I am a girl but I can make it !!!!
 

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Fix Forward Head Posture / Guaranteed to See Great Results - Dr. Alan Mandell, DC
motivationaldoc


Published on Nov 2, 2017
I will show you a simple exercise before and after how forward head posture plays a significant role in your health. You will also perform the wall test to teach your brain healthy posture.

Make sure you like us on facebook: https://www.facebook.com/motivational...
 

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What we did in Sedona, AZ! Fit Vlog #3
BODDAMN


Published on Nov 3, 2017
In this vlog we take you from Del Mar, CA to Sedona, AZ! We start it off by riding and then do some other neat things such as visiting Jerome, Devil's Bridge, and even a secret waterhole!

LIKE , COMMENT , and SUBSCRIBE FOR MORE BOD DAMN VIDEOS!
 

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The 3 Most Important Stretches For Movement
TappBrothers


Published on Nov 3, 2017
Get your Free 5 Day Parkour Course: http://bit.ly/2z6n7Qs

Today we share with you 3 of our most important flexibility stretches/mobility exercises for movement.

No matter what age or fitness level, you can start using these to improve your functional movement skills.

These are stretches and movements we have taken from our training in parkour.

Most of you are familiar with parkour. However, if you are new to our channel, parkour is an advanced movement discipline.

The goal of parkour is to efficiently go from one place to another using just your body to over come any obstacles you encounter.

You train efficient body movements such as running, jumping, climbing, crawling, and vaulting.

Through this training we discovered that most of these functional movements mainly require flexibility/mobility in 3 key areas.

It's important to build flexibility and mobility through the whole body. However, if you are just starting or you only have time to focus on a few areas, these would be the 3 most important that we recommend.

I'd recommend training these exercises, twice a day, 5 days a week to get the best results.

Use these 3 stretches and you will notice a big increase in your flexibility/mobility for your movement skills & training.

Now if you are interested in learning more about parkour and developing some of the beginner moves...

Be sure to grab you free 5 day parkour course here: http://bit.ly/2z6n7Qs

To your health & fitness,
Jonathan

https://youtu.be/Oir3s0wLT6I


Connect with us:

Facebook: https://www.facebook.com/TappBrothers/
Instagram: https://www.instagram.com/tappbrothers/
Twitter: https://twitter.com/tappbrothers
 

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The Bodybuilder who designed the World Gym Logo
Nick's Strength and Power


Published on Nov 3, 2017
Ric Drasin was a legendary golden era bodybuilder, pro wrestler, and actor. He also designed the original World Gym and Gold's Gym logos.
 

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BIG SWEDE PETE KOCH discusses How to feel and be healthy and look great
ric drasin


Published on Nov 3, 2017
Pete "Big Swede' Heartbreak Ridge (Clint Eastwood) talks about cross training vs bodybuilding12% OFF Old School Labs at https://amzn.to/2eDZw22 with code DRASIN12 - The only supplements I trust and associate my name with.

http://www.ricdrasin.com
 

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TFR62 - The Wrestler Preps for BUDS
Stew Smith


Published on Nov 4, 2017
See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss the ideal method to build a tactical athlete that is preparing specifically for BUD/S. But this type of athlete comes from the WRESTLING background. In other words, if you are a wrestler or involved in other combative sports here are the strengths and weaknesses you bring to the table.