• Same story, different day...........year ie more of the same fiat floods the world
  • There are no markets
  • "Spreading the ideas of freedom loving people on matters regarding high finance, politics, constructionist Constitution, and mental masturbation of all types"

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STOP Neglecting These 5 Movements (it can lead to injury)
HASfit


Published on Nov 11, 2017
 

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Chapter 2: "I Was Good At Stealing And Fighting" | Jens Dalsgaard: The Beast
Generation Iron Fitness & Bodybuilding Network


Published on Nov 11, 2017
By now it's known that Jens Dalsgaard came from a life of crime, went through prison, and came out with a brand new resolve to transform his life and his body. Now get to know the reason he originally turned to a life of crime. How his youth and circumstances lead to a life of stealing and fighting... and the exact moment when he looked in the mirror and didn't recognize what he sees.

Much like fitness - changing your life isn't something you do once and then move on. It's a constant struggle and constant hard work. Jens can't erase the life of crime he held before prison... but he can continue to work every day to be the ideal person he wants to see in the mirror. Inside and outside - the change only comes through doing. Check out chapter 2 of The Beast above!

Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network!
 

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Q&A | Am I Single? How Did Nikki & I Meet? How Do I Make $?
Jazmine Garcia


Published on Nov 11, 2017
ANOTHER Q&A! These are always fun to film. We will be talking about tons of stuff including my relationship status, how Nikki & I met, and how I make $$$ on social media. Enjoy! :)
 

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Episode 19 - Training and Fighting in Thailand
Funk Roberts


Published on Nov 11, 2017
In this episode we talk with Funk's wife Angela Roberts who is a muay thai fighter and discuss training and fighting in Thailand. Andy T talks about his upcoming pro muay thai fight and also chat Thailand, travel and fitness

Watch more of my videos! Subscribe: http://www.youtube.com/subscription_c...

Click here to grab my FREE Bodyweight Workout DVD - https://funkroberts.clickfunnels.com/...
 

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Change is Good | New Gym, New Place, New Life
Nikki Blackketter


Published on Nov 9, 2017
This is a vlog about some recent upgrades and that NEW NEW in the life of nikki. The first touches to the new apartment, making our first noise complaint, trying to get into an exclusive private gym, Christmas GOODNESS, and more on this episode of Casa de Prime. AND we figured out the clicky noise sorry y'all had to listen to it a bit in the beginning of the vlog!!
 

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Full Day Eating RX Bars
Robin Gallant


Published on Nov 10, 2017
what I eat in a day - FULL DAY OF EATING | Vegetarian Dairy-Free
 

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5 Clinically PROVEN Ways To INCREASE Your Testosterone Levels Naturally
Remington James


Published on Nov 11, 2017
 

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Thigh Demolishing Workout | P'tula Fall Launch
Sami Bossert


Published on Nov 11, 2017
Welcome back lovelies (and gent)!!

PTULA FALL COLLECTION LAUNCHING TOMORROW at 1 PM EST!
www.ptulaactive.com - you won't be disappointed!!!
 

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Are You Stretching Incorrectly: Static vs Dynamic Stretching
Thomas DeLauer


Published on Nov 10, 2017
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Are You Stretching Incorrectly: Static vs Dynamic Stretching

Static Stretching

Static stretching is a type of stretch that involves stretching your muscle to the farthest point possible and holding it, with no other movement involved, for a prolonged period of time - often held from 15 - 60 seconds to promote muscle relaxation (1)

Negative Effects of Static Stretching

Static stretching can be harmful to muscles before a workout - static stretching asks the body to relax prior to having them perform

It causes your muscles to stretch and an elongated (relaxed) muscle is not prepared for vigorous activity, potentially increasing the risk for injury and hindering performance

Muscles may actually lose flexibility when they are overworked - like what happens when you continually stretch a rubber band - the muscles become limp

If you overstretch your muscle and then demand a power activity, your muscles don’t have the power or force that it would if they hadn’t been stretched - the elastic energy of a tighter muscle has more recoil and power than a heavily stretched muscle

Static stretching can, in some cases, result in muscle damage by creating micro tears in the muscle - just like when you work out, your muscles become slightly damaged via the process of overloading them in order to grow back bigger and stronger, or in the case of stretching, more flexible

When you stretch too much before a workout with non-warmed up muscles, you’re making it more likely that you’ll get inured

Additionally, it has been shown that it actually decreases the blood flow within your tissue creating localized ischemia (a restriction in blood supply) and lactic acid buildup. This can potentially cause irritation or injury of local muscular, tendinous, lymphatic, and neural tissues (2)

Study (6)

A study published in the Scandinavian Journal of Medicine and Science in Sports, conducted by researchers in Croatia at the University of Zagreb, looked at a total of 104 previous studies on stretching and athletic performance

The researchers only looked at studies where only static stretching was used to warm-up; excluded past experiments where people stretched but also jogged or otherwise actively warmed up before exercise

Found that static stretching reduced muscle strength by about 5.5% (and more when a stretch is held for 90 seconds or more), reduced muscle power by 2% and reduced explosive muscular performance by almost 3% (5,6)

Dynamic Stretching

Dynamic stretching involves moving parts of your body and gradually increasing reach, speed of movement, or both

Dynamic stretching consists of controlled leg and arm swings, such as walking lunges, squats or arm circles that gently take you to the limits of your range of motion

Dynamic stretching is the preferred method for warming up because it increases heart rate, facilitates movement, activates the nervous system, and stimulates blood flow

These movement-based stretches not only warm up your muscles core temperatures correctly, the stretches are associated with the mobility and eccentric movements you'll be doing during training

By bringing muscles close to their range of motion limit, though not exceeding it, your muscles are better prepared for any activity ahead (4)

When to do Static vs. Dynamic

While static stretching is may not be preferable for warming up, it does have its place - Static stretching maintains value in the rehabilitation of an injury and after a workout; this type of stretching can improve your joint range of motion, and the blood flow to muscles

Static stretching and flexibility training can give people a wider range of motion in their joints, which can help them to perform their daily activities and improve balance and posture

Dynamic stretching → warm up, Static stretching → post workout

References

1) STRETCHING AND FLEXIBILITY - Types of Stretching. (n.d.). Retrieved from https://people.bath.ac.uk/masrjb/Stre...

2) The World's Worst Warm-up: Why Static Stretching Leaves Us Weak. (2013, April 4). Retrieved from https://greatist.com/fitness/stretchi...

3) Why Stretching May Not Help Before Exercise | TIME.com. (2013, April 8). Retrieved from http://healthland.time.com/2013/04/08...

4) Which is Better: Static or Dynamic Stretching. (2017, October 21). Retrieved from https://www.cbphysicaltherapy.com/sta...

5) Reynolds, G. (2016, March 15). Reasons Not to Stretch. Retrieved from https://well.blogs.nytimes.com/2013/0...

6) Simic L , et al. (n.d.). Does pre-exercise static stretching inhibit maximal muscular performance? A meta-analytical review. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/2...
 

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Cervical Spondylosis (DJD) Exercises You Should Never Do (Correct Exercises) - Dr. Alan Mandell, DC
motivationaldoc


Streamed live 14 hours ago
Most people here on the internet are teaching the wrong stretches and exercises for cervical spondylosis. This condition can very easily become inflamed and irritated causing chronic longstanding pain. I will explain how you can help conquer your chronic suffering with the proper protocol and exercises.

Make sure you like us on facebook: https://www.facebook.com/motivational...
 

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8 Minute At-Home Ab Workout with The Bella Twins!
blogilates


Published on Nov 12, 2017
Join me and the incredible Bella Twins for a super effective 8 minute at home abdominal workout! Nikki and Brie are professional wrestlers, entrepreneurs, and basically the coolest women ever so it was really exciting getting to sweat together. Get ready for your upper abs, lower abs, AND obliques to be on FIYAH. We’re getting that core strong and tight all while burning fat! Let’s go!

Subscribe to the Bella Twins: https://www.youtube.com/channel/UCIJn...

Your moves:
1. Punch crunch
2. Roll ups
3. Double leg lifts
4. Hip twists
5. Lower leg lifts
6. Star abs
7. Criss cross abs
8. Plank

Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg

My outfit & yoga mat are from: http://www.popflexactive.com
 

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30-Minute Feel Good Dance Cardio Workout
POPSUGAR Fitness


Published on Nov 12, 2017
Tone your body and dance away calories with Amanda Kloots, creator of The Dance.
You can find more videos from Amanda on her website: https://amandakloots.com/.
 

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STOP! Don't Train Your Abs Until You Watch This
TappBrothers


Published on Nov 11, 2017
Grab your free Bodyweight Strength Workout here: http://bit.ly/2meh1Ld

Don't train your abs until you watch this video.

If you make this mistake in your workouts, you may increase your risk of injury during your training.

In fact, inside the video you will hear a story over how my brother badly injured his back by making this mistake.

This tip was shared with us by one of our Online Academy members, Patrina Comber.

She is a Pilates instructor in Edinburgh, United Kingdom.

This tip all has to do with WHEN you train your abs.

This is critical if you are training things such as acro, parkour, advanced calisthenics, or compound weight lifts.

All of these require a lot of support from your core and abs.

So if you train your abs really hard at the beginning of your workout, you are exhausting your core before you go into these dynamic movements that require the support of your core.

This will weaken your body and leave you at a higher risk of injury.

The takeaway is this...

Train your abs at the end of your movement training or weightlifting session.

This will ensure that your core is strong during movements and will decrease your risk of injury.

If you want to start your in home Bodyweight training with us, go to the link below to start your first Bodyweight strength workout free.

Inside you will learn a unique form of Bodyweight training that's been proven to increase strength up to 29%.

Grab your free Bodyweight Strength Workout here: http://bit.ly/2meh1Ld

Getting this free workout will also place you on our newsletter so you will be notified about the BIG Cyber Monday special coming soon.

To your health & fitness,
Jonathan
 

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DOUG BRIGNOLE Myths in Fitness and Muscle Building
ric drasin


Published on Nov 9, 2017
Doug and Ric talk about the myths and false info in Bodybuilding and training. So much false info out there.
 

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Shane Fazen vs Marcus Kowal [FULL Fight]
fightTIPS


Published on Nov 12, 2017
Here is my exhibition kickboxing match against Marcus Kowal, to raise money & awareness for Liam's Life -- a charity set in honor of his 15-month old son who was struck and killed by a drunk driver. Enjoy!
Liam's Life►http://www.liamslife.org
Subscribe to fightTIPS►http://bit.ly/1APnzvw

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Posture Core Interval Yoga Fusion Workout Calorie Burn Ballet Barre
Ali Kamenova Interval Yoga


Published on Nov 12, 2017
Intermediate Level. Beginners can use modifications. Equipment needed- loop bands, dumbels, optional strap and block.
I am using this loop bands http://amzn.to/2huEczk

This class is a true fusion of Interval Training, Strength Training with props, some Barre Moves and Vinyasa Power Yoga. If you do not have props please apply modifications and still complete the class.

Expect a lot of plank variations, lunges and side lunges. Standing vinyasa interlaced with interval training work. Burpees, shoulder openers, back builders, booty builders. Plie, Skull-Shining Breath;

* Kapalabhati breath helps you release toxins and helps you detox the internal organs, it is excelent for improving the tine of the abdominal wall, improving digestion and flattening the belly, decreasing bloating. It is excellent for for strengthening the digestive system and therefore assimilation of nutrients.

It also can help increase your metabolism.

The intervals I am interlacing in the class will help you increase your metabolism and lose fat. In addition the twists and postures that address the core can help you decrease abdominal fat and Visceral Fat (fat around the internal organs which is dangrrous to your health).

Backbends are interlaced throughout the class. We will work on opening the chest and deepening the backbends while also strengthening the back muscles.
 

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World Judo Open Championships 2017: Women Final Block
Judo


Streamed live 4 hours ago
World Judo Open Championships 2017
Location: Marrakech (MAR)
Date: 11-12 November 2017

Schedule:

Saturday, 11th November: Men
Start: 10:50 (local time)
Final Block: 17:00 (local time)

Sunday, 8th October: Women
Start: 13:50 (local time)
Final Block: 17:00 (local time)

Due to rights restrictions, the event is not available to view on Ippon.tv in certain countries. For France, Monaco and French Overseas territories - It is available on Free Television on L’Equipe LIVE. For other territories please log on to www.fightsports.tv/judo

Visit official IJF channel www.ippon.tv for live contest order
 

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World Judo Open Championships 2017: Men Final Block
Judo


Streamed live on Nov 11, 2017
World Judo Open Championships 2017
Location: Marrakech (MAR)
Date: 11-12 November 2017

Schedule:

Saturday, 11th November: Men
Start: 10:50 (local time)
Final Block: 17:00 (local time)

Sunday, 8th October: Women
Start: 13:50 (local time)
Final Block: 17:00 (local time)

Due to rights restrictions, the event is not available to view on Ippon.tv in certain countries. For France, Monaco and French Overseas territories - It is available on Free Television on L’Equipe LIVE. For other territories please log on to www.fightsports.tv/judo

Visit official IJF channel www.ippon.tv for live contest order
 

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DIY Self Care: Foot & Back Pain Relief with a Golf Ball, Relieve Stress & Tension at Home with Jade
PsycheTruth


Published on Nov 12, 2017

♥ Start your FREE 7 Day Trial: https://wellnessplus.tv
♥ 200+ Exclusive Massage Videos @ http://www.psychetruthpatrons.com
↓ Follow Me! Social Media Links Below ↓

DIY Self Care: Foot & Back Pain Relief with a Golf Ball, Relieve Stress & Tension at Home with Jade

Jade Nelson, LMT teaches you how to relieve tension with a golf ball-- great for fallen arches or painful feet, sciatica, low back pain and even tense neck and shoulders. This relaxing self care can help you feel better right now and prevent future pain.

Learn more about Jade Nelson or book a massage:
https://jadenelson.net/

♥ Over 700 Videos to Improve Health & Wellness: https://wellnessplus.tv
♥ Start your FREE 7-Day Trial: https://wellnessplus.tv

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Related Videos:

Self Massage & Stretches for Carpal Tunnel Pain Relief & Prevention, Stretch Arms & Hands, ASMR
https://www.youtube.com/watch?v=vwnc6...

Yoga for People Who SIT All Day with Jess ♥ Beginners Routine for Back Pain | Standing Desk Review
https://www.youtube.com/watch?v=8QE8g...

20 Minute Full Body Stretch for Pain & Flexibility | Safe Beginners Yoga Stretches with Lindsey
https://www.youtube.com/watch?v=UeCSQ...

Fast Lower Back Pain & Sciatica Pain Relief – Beginners Yoga Stretches and Poses
https://www.youtube.com/watch?v=HpFCx...

Music by iChill Music Factory
http://www.ichillmusic.com
Song: Colored Air
Album: Spa Dreams

© Copyright 2017 Target Public Media, LLC. All Rights Reserved.
 

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12 Weeks Free Coaching - Incredible Transformations!
Kris10Pope


Published on Nov 8, 2017
Coaching 2 of my Subscribers for 12 weeks that won a giveaway contest- their results were awesome!! I also detail my training for the week and give an update on how things are progressing
 

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My First Philly CheeseSteak!! “Whiz Wit’Out”
Kris10Pope


Published on Nov 12, 2017
Trying out a cheesesteak for the first time where they are known to be the tastiest! Hanging out in Philly - training, eating, meeting up with fans and clients & seeing the liberty bell!
 

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TFR63 Lax, Rugby, Soccer Athlete - Preps for BUDS
Stew Smith


Published on Nov 13, 2017
See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss the ideal method to build a tactical athlete that is preparing specifically for BUD/S. But this type of athlete comes from the lacrosse, soccer, rugby sports background. In other words, if you are one of these athletes, here are the strengths and weaknesses you bring to the table.
 

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The Safest Place to Be - Outside Your Comfort Zone
Tiger Fitness


Published on Nov 13, 2017
Sometimes the safest and more warding place to be is outside of your comfort zone. In this video Marc Lobliner discusses the value of risk and learning.
 

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Arm Day Tips - Full Arm Workout - Get Bigger Biceps and Triceps
Bradley Bromlow


Published on Nov 13, 2017
The next most requested video was for Arm Tips. We decided to give some tips but also show our full arm workout. Hope you learned something new and enjoyed the video! Thanks for watching! Don’t forget to like, comment, and subscribe!
 

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Kickbox Bootcamp: Arms & Shoulders Workout- 10 Min Solution
BeFiT


Published on Nov 13, 2017
 

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Lenny & Larry Nutrition LIES!?
Kara Corey Fit Life


Published on Nov 13, 2017
Have Lenny & Larry been lying to you this entire time? Find out here!
 

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Chef Robert Irvine's Grilled Asian BBQ Chicken Wings
Bodybuilding.com


Published on Nov 13, 2017
Love sharing a plate of delicious and spicy chicken wings while watching the game? Chef Robert Irvine has the perfect grilled chicken wing recipe to keep your calories in check without sacrificing flavor.
Get Chef Robert Irvine's Grilled Asian Barbecue Chicken Wings ► http://bbcom.me/2hXEz2o
Chef Robert Irvine's Fit Crunch Bars ► http://bbcom.me/2hYxDlB

Unlike normal chicken wings, where you'd either fry, barbeque, or roast the chicken, this recipe calls for boiling the wings in water or chicken stock to render out the fat without losing any flavor.

Boiling also helps Chef Irvine's honey Asian barbecue sauce adhere to the wings as a delicious golden-brown glaze full of flavor that's guaranteed to be a big hit at your next tailgate.

Click Here for the Recipe ► http://bbcom.me/2hXEz2o
 

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Why The Rocky Films Are Perfect Training Motivation
The Bioneer


Published on Nov 13, 2017
The blog: http://www.thebioneer.com
Instagram: http://www.instagram.com/thebioneer
Facebook: http://www.facebook.com/thebioneer
Twitter: http://www.twitter.com/thebioneer
Rocky analysis and training motivation
--------------------------------------------------------------

In this video, I wax lyrical about everyone's favourite training motivation: the Rocky series. I discuss why Rocky is perfect for getting you pumped as well as how the plot could be seen as a kind of stoic parable. I also discuss a little about Sylvester Stallone's real-life story and why he's a very inspirational character himself.

Oh and I attempt to recreate some of Rocky's training montages, with mixed success...

Music Credits
-------------
Track 1: Chasing the Light by Olivaw
Track 2: Cease Storm by A Himitsu
 

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How To Wake Up Early & Change your life! 2017
Sam Ozkural


Published on Nov 13, 2017
How to wake up early and change your life 2017

THUMBS UP IF YOU WANT TO BE A MORNING PERSON!

My social media!
instagram: samozkural https://instagram.com/samozkural/?hl=en
twitter: samozkural https://twitter.com/SamOzkural
snapchat: samozkural
-------------------------------------------------------------

Mentioned in video:
TED Talk- https://www.youtube.com/watch?v=qOEB1...

Make your bed everyday- https://www.youtube.com/watch?
v=yaQZFhrW0fU

My night routine- https://youtu.be/hiFLM250VK0
 

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"The TRUTH About Ketogenic Diet" What A REAL Doctor Has To Say (Dr Dominic D'agostino))
Brandon Carter


Published on Nov 13, 2017
Want To Know More About The Diet I Use To Build Muscle And Burn Fat? Click here to get some FREE information http://TheKetoHacks.com
 

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TYSON FURY 1ST TIME BACK SESH ON PADS MOTIVATED FOR 2018 SUCCESSFUL RETURN
BOXINGEGO


Published on Nov 13, 2017
tyson fury back training EGO OF BOXINGEGO (FORMERLY EGOSWORLD1) gives his thoughts.
 

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The Man Behind The Mask (Episode 1) | I Am A Bodybuilder: Akim Williams
Generation Iron Fitness & Bodybuilding Network


Published on Nov 13, 2017
Akim Williams' defining moment that made him a bodybuilder

I AM A BODYBUILDER - is a new original digital series exploring what it truly means to call yourself a bodybuilding. The premiere season starring Akim Williams follows every aspect of his life in and out of the gym. More than a word. More than a career. This is the mind, passion, and life of being a bodybuilder. New episodes air every Monday.

Akim Williams is currently known for two things - he is one of the strongest bodybuilders currently competing and he guest poses with unique masks. Reminiscent of Kai Greene, Akim makes the masks his own and brings mystique and power into his posing routines. His phenomenal and ever-improving physique helps too.

In the premiere episode of 'I Am A Bodybuilder' - Akim explains in great detail his diet tactics, his personal life, and his training regimen. He also reveals the moment that turned him into a bodybuilder. A chance encounter that changed his life forever. Watch the premiere episode above!

Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network!