Getting In Shape: Health & Wellness - Fitness & Sports

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Bodybuilding Legends Podcast - Season 4, Episode 7 - Mike Christian
John Hansen

Published on Jan 12, 2018
John Hansen interviews Mike Christian about the 1990 Mr. Olympia contest. Mike talks about how he started bodybuilding, winning the 1984 NPC Nationals and IFBB Mr. Universe and his Mr. Olympia contest appearances as well as how he achieved his best condition at the 1990 Mr. Olympia contest.

 

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TRUE - Day 12 - CENTER | Yoga With Adriene
Yoga With Adriene

Published on Jan 13, 2018
TRUE - Day 12 Yoga Practice is a wonderful healthy back, strong core practice that gently invites you to spiral in toward yourself.

Today we focus on the practice and the process of "getting centered" finding your inner support system. Tune in and take stock. This session also provides the vocabulary for you to cultivate more stability and agility in your physical practice.

Hardest part is showing up. You got this! Today's practice digs deep.

SUBSCRIBE to this YouTube Channel if you haven't already!

Let me know how it goes down below!

More at www.yogawithadriene.com
Twitter: @yogawithadriene
Instagram: @adrienelouise + @fwfglife
Facebook: Yoga With Adriene

 

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Bodybuilding Legends Podcast - Season 4, Episode 8 - Peter McGough, Part 1
John Hansen

Published on Jan 12, 2018
John Hansen interviews Bodybuilding writer and historian Peter McGough about the 1990 Mr. Olympia contest for the Bodybuilding Legends Podcast. Peter talks about publishing his own magazine Pumping Press in England, working for Joe Weider and his thoughts on the 1990 Mr. Olympia contest.

 

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Hawaii's Dangerous Duo: Keanu Asing & Zeke Lau
World Surf League

Published on Jan 12, 2018
Keanu and Zeke have been competing against each other since they were kids... now, after securing Championship Tour slots, they'll push each other on surfing's biggest stage in 2018.

 

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LA Fit Expo 2018 Day 1 Keynote! | My Flexible Dieting Journey
Flexible Dieting Lifestyle

Published on Jan 13, 2018
LA Fit Expo Day 1 Keynote! My Flexible Dieting Journey. Thank you so much for watching this video friends, let me know in the comments what your thoughts were on this keynote, I would love to read them all! Day 2 Keynote will be going up in the next couple of days and I am excited for you all to listen to that as well!

 

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SHOULDERS & GLUTES + Full Day of Eating
Randi Kennedy

Published on Jan 13, 2018
In this video: Shoulder & glute workout (workout is written below as always) and a full day of eating! :)

THE WORKOUT

DB Double Lateral Raise, Lateral Raise Combo

DB Lateral Raise Variation: 3x15
[superset]
DB Rear Delt Fly: 3x12

Circuit
1. 20 Kettle Bell Sumo Squats
2. 20 Bosu Ball Side to Side Bench Jumps
3. 20 DB Shoulder Press
*3 SETS

DB RDL Combo: 3x20
[superset]
BW Single Leg Hip Thrust: 3x20 each leg

 

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MASTER ROSHI in Real Life!! (Bodybuilder Nhon Ly 54 year old)
WORKOUT

Published on Jan 13, 2018

 

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How I Tripled My Income Every Year Since College (Strategies)
Amanda Bucci Biz

Published on Jan 12, 2018
Team Building Video: https://www.youtube.com/watch?v=Sa-hR...

 

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Thinking Outside the Box: Awe Cultivation and Functional Fixedness
The Bioneer

Published on Nov 9, 2017
The blog: http://www.thebioneer.com
Instagram: http://www.instagram.com/thebioneer
Facebook: http://www.facebook.com/thebioneer
Twitter: http://www.twitter.com/thebioneer

Hey guys! Trying something a bit different this time around: I'm filming a 'quick discussion' video as a way to try and put out more content. At the start of each week (probably Monday or Tuesday), I'll put out a bigger video with full production quality and then mid-week I'll follow up with something a bit shorter and rougher like this to stimulate more discussion and keep the channel growing. Let me know what you think and if this is something you'd like to see more of!

In this video I'm recapping a topic I touched on in an older video - but that was a looong time ago and that video was not good! The discussion for today is all about changing your perspective, overcoming problems and thinking outside the box. We do this by overcoming a cognitive bias known as 'functional fixedness', where we can only think of objects as having a single role and function.

To beat functional fixedness, we need to approach problems in a calm and relaxed manner - studies show we are more creative when we are less stressed and even less motivated. We can also use a variety of thought experiments, asking the right questions for instance.

Finally, I discuss how our environment and experiences can change our way of thinking and how 'cultivating awe' can help us to reassess our place in the universe. A beautiful mountain, breath-taking starscape or encounter with a majestic creature can literally 'blow our minds' and cause mass restructuring in our connectome. This is what creates that sudden rush of dopamine and BDNF and explains why we feel so dumbstruck. These events literally 'blow our minds'.

 

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How to Get Back in Shape [#1 Mistake to Avoid]
Chandler Marchman

Published on Jan 12, 2018
How to Get Back in Shape [#1 Mistake to Avoid]
In this video, Coach MANdler explains how to get back in shape by avoiding one HUGE mistake.

Grab your FREE COPY of the 'Performance Bodybuilding Blueprint':
► http://marchmanstrength.com/freeworko...

Follow Coach MANdler on Instagram:
► https://www.instagram.com/coachmandler/

Subscribe to our channel:
► http://www.youtube.com/goelitesc

 

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6 COMMON GYM MISTAKES FOR ABS TRAINING | AVOID THESE ERRORS!
Hanna Oberg

Published on Jan 7, 2018
Avoid these errors when training abs! Gym mistakes for women.

In this video, I will show you common mistakes and errors for 6 different abs exercises in the gym. I will first illustrate how they usually are performed wrongly, and then I will show you how to correct it, in other words, how the exercise SHOULD be performed for best results. The exercises that we're going to look at are:

1. Hanging leg raises (swing)
In this exercise, it is common that you swing up your legs to make it easier and less heavy. The problem here is that we want the abs to work as much as possible, so we want to avoid this swing. My tip is to use a smith machine which you can adjust the height on. Set the heigh on a level where you can touch the floor with your feet. Use your feet to stop your movement so that you avoid the swing. In this way, you will get a more controlled and focused movement.

2. Crunches
A common mistake in this exercise is to push your neck and your upper body with help from your hands. Instead, we want to keep our back still on the floor and only work with our abs. Don't cheat the exercise with your arms, let them just follow your movement with the abs.

3. Laying Leg raises (press down lower back)
One way to do this exercise wrong is to swing your legs up and down as fast as you can, also doing as many reps as possible in a short amount of time. Instead, we want to press down our lower back to the floor and move the legs in a controlled movement. If you can't do it with straight legs that's ok, just remember to still press down your lower back into the floor.

4. Side Raises
It's common that you want to help to press your body up with your arms but in this way, your side abs do not have the full focus. Instead, place your arm on your side and work with the side of your abs. Remember to breathe out the air for every rep. This is so important for all abs exercises.

5. Plank (lower your booty)
I see this mistake very often - we tend to bend our back and raise up our booty when doing the plank. The solution to this problem is to raise up your back, try to have it straight, and then push down your butt a bit. Try to have a straight posture, this will work the abs good!

6. Cable crunches
This is more of my personal preference, but I like to place the handle "on top" of the head, instead of like behind it. I think this gives a better contact in the abs and more of a real crunch.

I hope this video will help you guys to get a better contact in your abs and will get you closer to more defined abs!

 

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Amazing Cassandra Martin|she lifts more than you bro|Female Workouts
Female Motivation

Published on Jan 10, 2018

 

[BigDowgie]

Athletic women are rare.

 

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New Year's Resolutions and Your Lazy Ass (Audio Only)
Starting Strength

Published on Jan 9, 2018
Mark Rippetoe reads his article, New Year's Resolutions and Your Lazy Ass, in which he proposes that you try strength training rather than pursuing ill-defined endeavors.

Read the article here: https://startingstrength.com/article/...

 

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Worst 3 Sleeping Positions for Acid Reflux, Heartburn, & GERD - Dr Alan Mandell, DC
motivationaldoc

Published on Jan 12, 2018
Acid Reflux (GERD) is a major epidemic worldwide. Sleeping in the right position will make a big difference so you may get a good nights sleep.

Make sure you like us on facebook: https://www.facebook.com/motivational...

 

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STRONG IS NEW BEAUTIFUL|GORGEOUS AMAZON BROOKE ENCE|CROSSFIT WORKOUS
Female Motivation

Published on Jan 12, 2018

 

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CRAZY STRONG & WOW! MOMENTS 2018 (Must SEE!!!) part.57
UgisRozenbahs

Published on Jan 13, 2018

 

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Learn how to make Prison Oatmeal with TWIST! - Spreads 2.5
Fresh Out- Life After The Penitentiary

Published on Jan 13, 2018
Spreads is back with an ALL NEW Episode. Today's Episode features Chef Rod, who has been on the channel before and has served "State" time. The Spreads Rod will be preparing for you have a "State" style to them, enjoy this Prison Oatmeal!

 

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FIGHT HUB TV'S MOST BRUTAL BODYSHOT KNOCKOUTS OF 2017!
Fight Hub TV

Published on Jan 13, 2018

in this fight hub tv video, we bring to you the most brutal body shot knockouts of 2017! featuring terence crawford, josh taylor, jamal james, murat gassiev, brandon rios among others

 

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Olympic lifting Over 9000!! Ft Nick Novak
Terron F.Beckham

Published on Jan 13, 2018

 

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NEW SERIES: IGNITE | Getting My FIRE Back | New Program!
Amanda Bucci

Published on Jan 13, 2018
This video is the beginning of my new series: IGNITE! My goal is to get my fire for fitness back, stop just going through the motions and begin crushing it again. I notice that when I'm focused on a goal, I have more mental clarity, I'm excited about life and serving you all. I also go to the LA Fit Expo in this video. Enjoy!!

Listen to my podcast Bucci Radio:
iTunes: https://itunes.apple.com/us/podcast/b...
SoundCloud: https://soundcloud.com/bucciradio
https://www.amandabucci.com/category/...


Free Stuff On My Website:
http://amandabucci.com/resources/

 

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Juice Reboot Day 5 - Getting Past Food Everywhere (Same With Alcohol BTW)
AlcoholMasteryTV

Published on Jan 13, 2018
Juice Reboot Day 5 - Getting Past Food Everywhere (Same With Alcohol BTW)
http://alcoholmastery.com
http://habitsunplugged.com
http://habitsunplugged.com/juice-rebo...

In day five of my juice reboot, I look at how to get over the fact that there's going to be food everywhere. There's food smells, food advertising, people eating food. Food is a part of our lives. You can't avoid it. It's the same with alcohol. It's just there. There's nothing you can do about that. You just have to get on with things. Your control is in your reactions. Your ability to respond is within you. Start out with the negative mindset, you make hard work of anything in life. How are you going to deal with temptation when temptation is just a part of life? Plus there's more puppy action… Well, at least there is sleeping puppies :-)

Don't forget guys, if you like this video, please "Like", "Favourite", and"Share" it with your friends to show your support. It really helps us out! If there's something you'd like to see Me discussed on the show, let me know in the comments below… See you soon!

 

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Ideal bodyweight for BUDs / SF selection
Jeff Nichols CSCS*D, TSAC*D

Published on Jan 13, 2018
Exercise Physiologist and former Navy SEAL Jeff Nichols covers the topic of correlating bodyweight with performance.

 

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Choose the correct running type for the tactical population
Jeff Nichols CSCS*D, TSAC*D

Published on Jan 13, 2018
Exercise Physiologist and former Navy SEAL explores running selection that best suits various resistance periodization models...ie...pair appropriate running with similar weight training.

 

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Organizing your tactical training order and process for Optimal Performance
Jeff Nichols CSCS*D, TSAC*D

Published on Jan 13, 2018
Exercise Physiologist and former Navy SEAL Jeff Nichols reviews program overview and order for optimal training.

 

[searcher]

Is my recruiter : mentor helping or hurting my performance?
Jeff Nichols CSCS*D, TSAC*D

Published on Jan 13, 2018
Exercise Physiologist and former Navy SEAL Jeff Nichols talks about how taking your PST too often will lead to minimal improvements.

 

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Strong & Flexibility Female Fitness Moment 2018 (Must SEE!!!)-P3
Fitwork Nation

Published on Jan 13, 2018

 

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Anatomy of an Ice Hockey Player: the Strength and Recovery of Jenn Wakefield
Olympic

Published on Jan 13, 2018
Canadian ice hockey star Jenn Wakefield demonstrates why she is one of the strongest women at the Winter Olympic Games with all-around strength and super fast recovery.

Discover more about the physiques and unique body characteristics of Olympic athletes in our "Anatomy of" series:
https://www.olympicchannel.com/en/pla...

Subscribe to the official Olympic channel here: http://bit.ly/1dn6AV5

 

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HOW TO CLEAN UP YOUR DIET AND START EATING CLEAN
Nick Koumalatsos

Published on Jan 13, 2018
Since I've started the 90 Day Vlog series, I have been getting a lot of questions about my macros, what I am eating, and how often. Well... I'll break it down for you and also tell you what you should and shouldn't eat. (in my personal opinion)

Follow me:
Facebook https://goo.gl/yRT4c4
Instagram https://goo.gl/Pj86BM
Twitter https://goo.gl/yvsRfw
Website https://goo.gl/JEfUBd

Marine Raider Selection Prep
http://www.raiderprep.com

Marine Corps Recruit Training Prep
http://www.usmcprep.com

Raider Daily Training
http://www.raiderproject.org/rpwod

 

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How To Physically Prepare For The Marines - MORE LIFE ep. 4
Sheldon Lee

Published on May 25, 2017
Hello, YouTube! Welcome to my LIFE: full of fitness, food and travel shenanigans. Please enjoy the content, feel free to comment down below, & subscribe for more videos!

My Channel: https://www.youtube.com/channel/UCyui...

 

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Girls Who Lifts Are Awesome|Amazing Johanna Oline Modin|Female Workouts Motivation|
Female Motivation

Published on Jan 13, 2018

 

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Brooke and Jeanna In The Kitchen - Pumpkin Mousse & No Bake Cheesecake
Brooke Ence

Published on Jan 13, 2018
BJ in the Kitchen Episode 05 - Dessert edition - Mama Ence is in the Kitchen and she is the BIG BOSS for sure. My mom has so many amazing recipes up her sleeve and the sweet treats are a specialty of hers. Don't you worry, she will be back with plenty more recipes you will want to try.

"Pumpkin Mousse" Ingredients:
1 Cup 2% Plain Greek Yogurt
18g Stevia
1 15oz can of Pumpkin Puree
Fat Free Cool Whip

"No Bake Cheesecake" Ingredients:
384g Sugar
8oz Block of Cream Cheese
473ml Heavy Whipping Cream
1 Oreo Pie Crust
Sliced Fruit of your choice.

 

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Risking Everything for BIG Weights
supertraining06

Published on Jan 12, 2018
We lift big, and take risks, and sometimes things can take a turn for the worst. Its all apart of strength training, and pushing the envelope to become the best. Even when we get knocked down, we will always be looking for ways to get back in the game.

 

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Bodybuilding Legends Podcast - Season 4, Episode 9 - Dan Solomon
John Hansen

Published on Jan 13, 2018
Dan Solomon is the guest on this episode of the Bodybuilding Legends Podcast. Dan talks about the making of the movie "Bigger", the movie about the life story of Joe and Ben Weider. John and Dan also discuss the recent passing of Muscle & Fitness editor Shawn Perrine.

 

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Day 13: Mobility WOD Shoulder - 30 Days of Strength Training (MIND PUMP)
Mind Pump TV

Published on Jan 13, 2018
Mobility WOD for Shoulder Mobility and Mobility Exercises and Movements Training. Day 13 of 30 Days of Training with Mind Pump. Subscribe & Share: https://www.youtube.com/mindpumptv

Welcome to Day 13 of our 30 day workout series. Hope you all are enjoying the mobility movements and incorporating them into your health and fitness routines! Our fitness program includes strategic progression: weightlifting, nutrition, strength exercises, endurance, hypertrophy, mobility exercises, routines and more...

1. Subscribe to this YouTube channel if you haven’t already.

2. Join the Mind Pump Mafia for accountability, inspiration and laughs. https://www.instagram.com/mindpumpmedia/

3. Share this with your friends! It’s more fun when you have a workout partner.

6. Tell us where you are from and how you are feeling in the comment section down below!

Tag us @MINDPUMPMEDIA and use #MINDPUMP30 to share your experience!

-----------------------------------------------------------------------


Week 2 // Day 13: Mobility Routine

0:25 - Adam introduces Day 13 Mobility Exercises

0:48 - Justin starts with the Supine Scorpion

1:34 - Justin transitions into the Prone Cobra

2:20 - Justin demonstrates Handcuff with Rotation

3:21 - Justin finishes with Active Plank

4:10 - Sal’s Science Breakdown

Tomorrow Day 14: Lower Body Strength Exercises

Mobility Exercise #1:
Supine Scorpion
3 Sets
8-12 Reps

Mobility Exercise #2:
Prone Cobra
3 Sets
8-12 Reps

Mobility Exercise #3:
Handcuff w/ Rotation
3 Sets
8-12 Reps

Mobility Exercise #4:
Active Plank
3 Sets
8-12 Reps

NEAT Goal: 10-12k steps daily

For more in depth videos on each exercise please refer to the links below:

Mind Pump x Kelly Starrett - Mobility WOD aka Supple Leopard Video Interview: https://youtu.be/BToNiAcZV7c

Best Mobility Exercises to Do Before Your Workout: https://youtu.be/Oz_NQCflcgk

Sal’s Shoulder Mobility & Connectivity Movements: https://youtu.be/scUpiYDcsYA

 

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TigerFitness LIVE - Ask Anything - Real Weights For Real Heroes Tickets ON SALE Limited Qty
Tiger Fitness

Streamed live 2 hours ago
DONATE HERE! https://fundraising.semperfifund.org/...
BUY TICKETS HERE! http://www.realweightsforrealheroes.com

 

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No English.

ТАЙСКИЕ КАНИКУЛЫ 3 / серия 8
Thai Vacation 3/serie 8
Dmitry Klokov

Published on Jan 14, 2018

 

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Bodybuilding Legends Podcast - Season 4, Episode 10 - Peter McGough Part 2
John Hansen

Published on Jan 13, 2018
In the second part of his interview, Bodybuilding Writer Peter McGough talks about the 1990 Mr. Olympia and how continued drug testing could have impacted the sport of bodybuilding. Peter also talks about the changes in bodybuilding over the last couple of decades and the new Classic Physique division.

 

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Снимаем тяжесть и напряжения в ногах / Профилактика и лечение ВАРИКОЗА
Remove heaviness and stress in the legs/prevention and treatment varicose
Olga Sagay

Revitalizing complex, with the help of which you can get rid of the feeling of tension, swelling and gravity in the legs. These exercises will increase muscle tone of the lower limbs, normalize blood circulation in the legs, improve venous and lymphatic outflow, raskrepostjat the hip joints and normalize the pressure in the abdominal cavity. The complex is recommended to perform as prevention and treatment of varicose.
If you feel tired during practice, make sure you take a break. Try to increase the load gradually.
✎ in the presence of acute pain-stop training.

Exercises with a hissing breath perform with a podzhatojing voice slit and a feeling of friction in the throat. Try to slowly and smoothly inhale the nose. You feel like you're serrieding lips with a "stretched" sound "ha".
A hissing breath is performed in the following exercises:
✔ 1:28-2:44-Rise on tiptoe
✔ 2:49-4:25-chair posture in dynamics
✔ 5:45-6:59-dog muzzle up-dog muzzle down

✎ "vacuum retraction" can not be performed during the period and pregnancy!

 

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TRUE - Day 13 - Strength & Harmony | Yoga With Adriene
Yoga With Adriene

Published on Jan 14, 2018
TRUE DAY 13- Strength & Harmony Yoga.

Get ready for the best strengthening yoga practice on the internet.

Tomorrow is a relaxing, easy-breezy restful day. So commit and do your best today! Trust. You got this.

Toning muscle and transforming the physical body is a by product of you harmonizing with your true self on this journey. Today's practice is more than meets they eye as it asks you to notice your patterned responses.

Breathe deep, be kind to yourself and choose to ride the wave!

Let me know how it goes down below!

More at www.yogawithadriene.com
Twitter: @yogawithadriene
Instagram: @adrienelouise + @fwfglife
Facebook: Yoga With Adriene