• Same story, different day...........year ie more of the same fiat floods the world
  • There are no markets
  • "Spreading the ideas of freedom loving people on matters regarding high finance, politics, constructionist Constitution, and mental masturbation of all types"

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3 Easiest Jump Rope Tricks For Beginners
Jump Rope Dudes


Published on Oct 10, 2018
3 Easiest Jump Rope Tricks For Beginners
SUBSCRIBE ► http://bit.ly/SubJumpRope | ★ MORE JUMP ROPE VIDEOS ► https://www.youtube.com/playlist?list...

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1:21 - all the tricks in a quick summary
2:00 - Jump rope regular bounce tutorial
2:35 jump rope side straddle
3:01 B Jump rope front straddle
3:50 first practice
4:50 run in place
5:45 second pracice
6:46 fast skip
8:00 final practice

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST
 

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First Time Competitors | Ric Drasin
Old School Labs™


Published on Oct 10, 2018
USE CODE DRASIN12 FOR AN IMMEDIATE 12% OFF ON RIC’S STACK AT http://osl.life/ric - What’s the key to being successful the first time you compete? It starts by taking your time and stepping on stage when you’re ready. There are no second chances to make a good first impression! In this video, OSL Ambassador, Golden Era Legend Ric Drasin shares some valuable advice for first time competitors.

Are you thinking of competing or are currently training for your first competition? Let us know if you would consider competing, or not, in the comments below!

Don’t forget to hit that Like button on this video & stay tuned for more amazing videos from #TeamOSL!

Visit http://www.OldSchoolLabs.com to learn more about our uncompromisingly premium supplements & for more fitness information. And sign up to our newsletter to know about giveaways, discounts, promos & to receive an immediate 10% discount code: http://www.OldSchoolLabs.com/Newsletter.

Follow OSL on social media:
FB: http://www.facebook.com/OldSchoolLabs
IG: http://www.instagram.com/OldSchoolLabs
TW: http://www.twitter.com/OldSchoolLabs

Follow Ric:
IG: https://www.instagram.com/ricdrasin/
FB: https://www.facebook.com/ric.drasin

Keep it Old School!

#TeamOSL #RicDrasin #IFBB
 

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HOW TO TRAIN TO BREAK A WORLD RECORD!
Golden Era Bookworm


Published on Oct 6, 2018
Bob Higgins, Featherweight World Weightlifting Champion shares his BRUTAL training method which helped him break world records on the Olympic Press. These methods which are now referred to as Dinosaur methods of Weight Training are a dying art, and would destroy anyone in current gyms. Enjoy
 

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Vince's Secret Locker Exclusive Sneak Peak
Golden Era Bookworm


Published on Oct 7, 2018
Karl Coyne, the author of the highly acclaimed Vince's Secret Locker series sent me exclusive scans after watching my video reviews. He was pleasantly surprised at my reviews. So you have an exclusive look at his books, in particular, Volume 2, with some high quality scans provided by the author himself. These books are worth a kings ransom! Enjoy
P.S. All book available at www.vincessecretlocker.com
 

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Squat Camp Q&A IV: Squat Depth on Video, Assistance Exercices, RPE
GreySteel


Published on Oct 10, 2018
This week's GTN Show is a Kona special. We check out the new Specialized Shiv, talk to pro triathletes about the race, and discuss who will be the 2018 Ironman World Champions!

Subscribe to GTN: http://gtn.io/SubscribetoGTN
Check out the GTN Shop: http://gtn.io/eD

We are just a few days out from the big event, the Ironman World Championships. Who is going to take those top spots here in Hawaii?! To give us a little insight into the race, we’re going to be talking to a few pro triathletes that have some experience here.

As well as our Kona specific content, we still have our usual segments including the race news, caption competition and GTN fan content.

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends.
 

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Ed Baker - Training for my first Kona Ironman World Championship triathlon #roadtokona
Ed Baker


Premiered Oct 6, 2018
Follow Ed Baker for a day as he juggles his life with his triathlon training regimen. Ed raced his first Ironman in Lake Placid in July (1st place overall, 9:18), and then raced Ironman Copenhagen in August (10th overall, 1st place amateur, 8:27). Meet Ed’s family and hear their takes on his journey towards his first IRONMAN World Championship in Kona, Hawaii.

Ed Baker is 39 years old and lives in Cambridge, Massachusetts with his wife and four kids. Ed is an angel investor and growth advisor to various startups including Lime, Zwift, Q-State Biosciences, and Change.org. Ed was the VP of Product and Growth at Uber from 2013-2017. Prior to that, he was the Head of International Growth at Facebook, a company he joined after they acquired a startup he co-founded called Friend.ly. Ed has an MBA from the Stanford Graduate School of Business and an A.B. from Harvard University, where he concentrated in Chemistry & Physics.

Video produced by Corinne Walder.
 

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How to Learn Martial Arts at Home | TOP 3 THINGS to DO!!!
Fight SCIENCE


Published on Oct 10, 2018
Here are our TOP 3 Things to Do to LEARN MARTIAL ARTS at Home. If you want to improve your martial arts fighting skills then you must practice often at home. We give you the very best reasons why you should train at home and what to do.

Here are a few OLD SCHOOL videos that we did many years ago that WILL help you TRAIN at Home:

3 SIMPLE Tricks to Increase Punching Power | How to Punch Harder and Faster (https://youtu.be/klva17eeqtY)
3 Tips to Get Harder KNUCKLES in Just 10 mins a Day (https://youtu.be/iDnY8zdnb6g)
Why Shadow Boxing is Important for Wing Chun | Wing Chun TIPS (https://youtu.be/HGjcAYbNLB0)
Exercises to Improve Wing Chun Footwork | Wing Chun TIPS (https://youtu.be/vj8Gaw5Abk4)

We have lots more videos on how to fight with Wing Chun. Please visit our channel. Better yet feel free to leave a comment or a suggestion of what you would like us to film for you. It does not have to be about Wing Chun it can be about any subject related to fighting, how to fight, Wing Chun techniques, or even Wing Chun vs other styles of martial arts. We are happy to pass on our knowledge and experience free of charge.

SUBSCRIBE FOR OTHER VIDEO TIPS AND NEWS!
https://www.youtube.com/user/londonwi...

VISIT LONDON WING CHUN ACADEMY FOR MORE TIPS
http://www.londonwingchun.co.uk/notes
 

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Hanging Leg Raise | HOW-TO
ATHLEAN-X™



Published on Oct 10, 2018
Build Muscle in 90 Days - http://athleanx.com/x/my-workouts
Subscribe to this channel here - http://bit.ly/2b0coMW

The hanging leg raise is one of the best ab, oblique and core exercises you can do. Today, I’m going to show you how to do a hanging leg lift exercise and the best ways to modify the movement for beginners and advanced trainees. We are also going to cover some alterations that can be made to make the exercise target more the abs, obliques or even hip flexors if desired.

The hanging leg raise is definitely one of the more difficult ab exercises you can perform. This is because the external resistance that you are forced to lift is substantial because the weight of the legs is significant. That does not mean that you cannot make the exercise easier and possible for even beginners however. This is done by lifting the legs bent as opposed to straight. The shortening of the moment arm makes it less work for the abs to have to lift the weight of the legs.

To perform the exercise, grasp a bar with an overhand grip and hang straight down. Depending on which area of the core you wish to focus on, you will initiate the upward motion of the lower body accordingly. For instance, if you want to develop more hip flexor strength then you would want to hinge at the hip socket and aim to keep your legs in a position at or above parallel to the ground throughout.

Some people are confused as to why you would want to strengthen the hip flexors. If you are someone that incurs repeated quad strains then likely the reason is that your deep hip flexors like your psoas and iliacus are weak muscles. Strengthening them with direct lifts here will go a long way to fortifying you against recurrent strains of your quadriceps.

Next, the hanging leg lift is a tremendous lower abs exercise. This is best hit by focusing on the initiation of the move from the pelvis rather than the hips. Here your goal is to lift the pelvis and curl it up as you raise your legs. Ideally, you want to be able to curl your hips so much that your rear end is facing out in front of you at the top of the lift. Going too far and trying to touch your toes to the bar actually takes the work off of the abs and negates the effectiveness of the exercise in end range.

Back off a bit at the top and go no higher than shoulder height with your feet for the best impact on your abs. Finally, you can hit your obliques hard by initiating the lift from the ribcage. Watch as the obliques are activated throughout every rep simply by focusing less on the pelvis and legs and more on bending the body at the bottom of the rib cage and getting a slight twist to activate the obliques.

If you are looking for more exercise tutorial videos and want to get a complete workout program with step by step instructions on how to get the most out of every exercise, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and stop overlooking the small details that make every exercise more effective today.

If you are looking for more how to perform hanging leg raises and other exercises, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24 and turn on notifications so you never miss a video as it comes out.
 

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Floyd Mayweather Jr. PRO DEBUT KOs Roberto Apodaca October 11, 1996
Boxing Hall of Fame Las Vegas


Published on Oct 10, 2018
Floyd Mayweather jr. PRO DEBUT KOs Roberto Apodaca October 11, 1996
Floyd Mayweather Jr 131 lbs
Roberto Apodaca 130 lbs
TKO at 0:37 in round 2
Texas Station Casino, Las Vegas, Nevada
Referee: Kenny Bayless
Judge: Jerry Roth
Judge: Art Lurie
Judge: Patricia Morse Jarman
#boxing #floydmayweather #boxinghistory
 

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Advanced Follow Along Plyometric Workout
The Run Experience


Published on Oct 10, 2018
Try this advanced follow along plyometric workout.
Great for improving stamina and endurance

5 Rounds of 5 Movements

50 Butt kicks
5 Burpees
10 Single leg glute bridge raise (5 on each side)
10 Jumping squats
50 High Knees in place

15-second rest in between rounds.
 

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Q&A #23 - What Contest I'll Do Next - Carbs Around Workout - Quality Calories for Bulking
VintageGenetics


Published on Oct 8, 2018
GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS
https://vintagegenetics.com/
HIGH-TOP VINTAGE BODYBUILDING SHOES
https://heavywear.co/vgshoes

01:21 - Which show will I do next?
02:26 - Will I compete in Nick's Strength and Power 'Mr. Golden Era' contest?
03:34 - Controlling the weight vs. using heavy weights
05:59 - Quality calories for bulking
08:04 - Improvements for next contest
09:02 - How does a rebound work?
10:09 - How far will I go to place in the top at the Mr. Olympia?
11:44 - Carbs only around pre- and post-workout?
13:25 - Effect of social media on your workouts
15:07 - How often do I check my blood levels
16:51 - Do I follow a training program or use my instinct?
18:23 - How do you decide your poses for the Olympia?
--
20:12 - What do I think of the judging of the Classic Physique class?
Video link:
 

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Joey Giardello Loses to Terry Downes This Day October 11, 1960
Boxing Hall of Fame Las Vegas


Published on Oct 10, 2018
Joey Giardello Loses to Terry Downes This Day October 11, 1960

Joey Giardello 160¼ lbs
Terry Downes 160½ lbs
PTS in round 10
Empire Pool, Wembley, London, United Kingdom
#boxing #boxer #boxinghistory
 

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Easy Yoga at Home
KinoYoga


Streamed live 54 minutes ago
Practice with me on OmStars commercial free! Over 1000 classes and thousands of hours of content: http://www.omstars.com. If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!

Facebook - http://www.facebook.com/KinoYoga
Instagram - http://www.instagram.com/KinoYoga
Blog - http://www.kinoyoga.com
 

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ALINE GAMA - Atleta WELLNESS: Exercícios para PERNAS e COXAS Grossas | BUMBUM na Nuca
My Fitness Girls


Published on Oct 10, 2018
Exercícios para deixar coxas e bumbum em forma. Treino completo envolvendo exercícios como: agachamento, glúteo no cabo, afundo, flexor, extensor, abdutora, adutora, hack machine, leg press, stiff, 4 apoios, dentre outros.
 

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Muhammad Ali Exhibition in Atlanta 1970 Before Jerry Quarry – Rare Film
Boxing Hall of Fame Las Vegas


Published on Oct 10, 2018
Muhammad Ali Exhibition in Atlanta 1970 Before Jerry Quarry – Rare Film

Muhammad Ali Fights three opponents in an exhibition two weeks before his legendary comeback fight against Jerry Quarry in Atlanta October 26, 1970.
#muhammadali #cassiusclay #boxinghistory
 

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Tony Bellew | THE MAN TO BEAT OLEKSANDR USYK??
Rainy Day Boxing


Published on Oct 6, 2018
The man who keeps proving the doubters wrong, is looking to defy the odds again. Does Tony Bellew have any chance against Cruiserweight superstar Oleksandr Usyk? Join Rainy Day Boxing for an in depth look.
Subscribe and hit the bell to support the growth of he channel.
 

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My COVER SHOOT with Oxygen Magazine! Watch Behind the Scenes – Katie Corio
Katie Corio


Published on Oct 10, 2018
 

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Ab Ripper Workout: 10 Min Solution- Suzanne Bowen
BeFiT


Published on Oct 11, 2018
Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...
Click Here to Subscribe to the BeFit channel:
https://www.youtube.com/befit?sub_con...
Ab Ripper Workout: 10 Min Solution- Suzanne Bowen… Everyone can find at least ten minutes in their day and we’ve developed a dynamic workout that is just 10 minutes! The workout was specifically designed to attack your midsection from every angle for optimum results. AB RIPPER Instructor Suzanne Bowen picked her favorite, most effective exercises and put them together into this powerful, 10-minute, all-out attack on belly fat. About the Instructor: Suzanne Bowen is an AFAA certified group fitness instructor from Nashville, TN and has been a fitness professional for almost 20 years. Click here for more ab-sculpting workouts from your favorite trainers: http://bit.ly/2oLmgjF
Click here to purchase the complete 54 min Blast Off Belly Fat Series from Amazon: https://amzn.to/2Ge4d11
 

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EASY Meal Prep for Weight Loss
Kara Corey Fit Life


Published on Oct 11, 2018
This easy meal prep will help keep you on track with your weight loss goals. If you are not going for weight loss but just a healthier lifestyle in general than meal prep could be your answer. Check out some of these easy meal prep recipes and how I quickly and easily prep my meals for the week. #weightloss #mealprep #mealprepweightloss
 

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A Mixed Bag Of Canggu - 11 October 2018
Surfers Of Bali


Published on Oct 11, 2018
You never know what you'll see when surfing at Canggu, but it's definitely a more 'hip' crowd than just about any other surf zone in Bali. With some user friendly set-ups and softer waves, out come the thicker, wider boards, twin fins, single fins, no fins. There's a higher rate of female surfers here than most places as well, which is just plain nice.

The waves were in the chest to shoulder high range coming off a low-mid tide and there were waves from Echo all the way to Carparks, but the Sandbar was probably the pick while the tide was still on the low side.

Subcribe to this channel here: https://www.youtube.com/surfersofbali...

You can also follow us here:

Facebook: https://www.facebook.com/surfersof
Instagram: https://www.instagram.com/surfersofbali

#SurfersOfBali #October2018Bali #SurfingCanggu #SurfingBali #SurfingIndonesia
 

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Exercise Anywhere // SPARTAN WAY 009
Spartan Up


Published on Oct 11, 2018
This week Zach Even-Esh says:
What’s the most common excuse for not exercising? I don’t have the time! Well, we’re about to show you that you DO have time. Not only do you have time, but there are more options than you know to exercise with just your bodyweight or in your backyard. Opportunity is knocking, as always!

LESSONS:

You can train in your backyard, in your house or just take a simple 10 minute walk. You don’t need to travel to the gym.
Pick 1 exercise a day. 1 exercise is 100% more than zero.
You can do 1 exercise for 1 set in the morning and again at night, now you’re 200% ahead of doing nothing.
Action always beats inaction!

LINKS:
More about Zach https://zacheven-esh.com
Read “The Spartan Way” https://www.spartan.com/en/race/learn...
 

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What Do Pros Do After The Ironman World Championship? | GTN Asks Pro Triathletes
Global Triathlon Network


Published on Oct 11, 2018
The Ironman World Championships in Kona are the highlight of the year for many long-distance pro triathletes. Most of these athletes will take a break and enjoy their off season after the race - but what do they get up to?

Subscribe to GTN: http://gtn.io/SubscribetoGTN
Check out the GTN Shop: http://gtn.io/eF

We are out on the big island of Hawaii and spoke to Lucy Charles, Tim Don, Emma Pallant, Will Clarke and many more about what they will do in their off season after Kona!

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends.
 

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CONOR MCGREGOR SPORTS BLACK EYE SAYS "WE LOST THE MATCH BUT WON THE BATTLE" - Confidence or Deluded?
BOXINGEGO


Published on Oct 11, 2018
#ConorMcGregor
#UFC229
#KhabibNurmagomedov

SYNOPSIS: Post UFC 229 Conor McGregor speaks to haters and critics after losing to Khabib Nurmagomedov but is this true confidence or is his "We Lost the match but won the battle. The War goes on." statement DELUSIONAL? #BOXINGEGO

VIDEO TITLE: CONOR MCGREGOR SPORTS BLACK EYE SAYS "WE LOST THE MATCH BUT WON THE BATTLE" - Confidence or Deluded?
 

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Body Dysmorphia | Lets Talk About It
Shiva Sheevz


Published on Oct 11, 2018
So Many people struggle with Body Dysmorphia Disorder. We hope that this discussion on our own personal thoughts/opinions/experience can hopefully help some of you who may be struggle or to open conversation about it so people can better understand what they are going through and realize they are not alone!

Brother's Youtube Channel: https://www.youtube.com/channel/UCQNq...

INSTAGRAM ‣ https://www.instagram.com/sheevz21
FACEBOOK ‣ https://www.facebook.com/ShivaSheevz
 

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Use Tennis Balls to Improve Punch Speed & Timing
fightTIPS


Published on Oct 11, 2018
For this reaction drill, all you need is 2 tennis balls. This drill will get progressively more challenging, as you catch the ball while emulating a punch motion to improve your speed, accuracy, and timing. If you're practicing for boxing, focus on the hands and footwork, but if you're training MMA or kickboxing, add in some elbows, kicks, and knees.

Subscribe to FIGHTTIPS►http://bit.ly/1APnzvw
Subscribe to Coach PJ►http://bit.ly/TrainWPJ

FOLLOW:
Facebook | http://bit.ly/fightTIPSFacebook
Twitter | http://bit.ly/fightTIPSTwitter
Instagram | http://bit.ly/fightTIPSInstagram
 

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Renovations at Cal Strength & Wes Clean & Jerks 200kg
CaliforniaStrength


Published on Oct 10, 2018
In this recap, the team keeps on conquering 10's while Cal Strength is renovating its authentic look. Check out the chapters below for key highlights and lifts!

Chapters listed below:

00:06 - Monday Session
01:50 - Do you like the Hobbit Movies?
11:52 - What is Osmosis ?
12:51 - Wes Kitts hits a bad or good 140kg Snatch?
14:45 - Guess that song. . .
14:51 - Kelly Wild Jerks 93kg 3 times behind the neck
16:07 - Wes Kitts Snitches
17:19 - Wes Kitts Snatches 160kg
17:29 - Rob Blackwell Back Squats 180kg for 10
18:23 - Stephen Ngo Back Squats 150kg for 10
19:13 - Wes Kitts Clean & Jerks 185kg
19:40 - Wes Kitts Clean & Jerks 200kg

20:05 - Wednesday Session
20:54 - How many Cal Strength athletes does it take to get a plank off the wall?
23:21 - Check out Dylan Coopers gut
24:27 - Dylan Cooper Cleans 140kg off the blocks for a double
25:32 - Dylan Cooper Back Squats 180kg for a triple
29:45 - Jaden Washington attempts a triple jerk of 170kg off the blocks
30:24 - Wes Kitts Snatches 150kg
32:16 - What does Dave Spitz truly want for Wes Kitts?
32:42 - Jaden Washington Back squats 180kg for a triple
32:57 - Stephen Ngo Back Squats 165kg for a triple
33:21 - Rob Blackwell Back Squats 175kg for a triple
36:03 - Geographic time with the Cal Strength team
40:14 - Wes Kitts Cleans 200kg
41:08 - Would you go when Nicole Lim told you to?

41:43 - Friday Session
41:47 - Wes Kitts is angry?
42:15 - What is Wes Kitts least favorite exercise?
43:15 - How many muscle ups can Wes Kitts do?
45:44 - Stephen Ngo showing his ability to have a flat back
47:08 - Why is Kelly Wild at Cal Strength?
49:34 - Stephen Ngo Snatches 110kg
49:46 - Nicole Lim Back Squats 101kg for a triple
50:04 - Nicole Lim Cleans 80kg for a triple
50:52 - Stephen Ngo attempts 140kg clean for a triple
52:52 - Wes Kitts Clean & Jerks 140kg as a warm up
53:22 - Stephen Ngo Back Squats 185kg for a triple

SHOP CAL STRENGTH APPAREL: http://bit.ly/2BhcPhp

TRAIN WITH US ONLINE: http://bit.ly/2mzfSOo

CONNECT WITH US:

Instagram: http://bit.ly/2Nuq9Eu
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Putin meets and congratulates Khabib on UFC 229 win over McGregor
RT


Published on Oct 10, 2018
Russian President Vladimir Putin says “anyone could have acted” in the same way as Khabib Nurmagomedov did when the fighter confronted members of Conor McGregor’s team after defeating the Irishman at UFC 229. READ MORE: https://on.rt.com/9g7b
 

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The TRUTH About Burn Fat & Getting Six Pack Abs
SixPackAbs.com


Published on Oct 11, 2018
Use Fasting To Burn Body Fat & Get In Shape:

Check Out Thomas' Channel: http://www.YouTube.com/TheTDeLauer

The "fat-burning" zone - we've all heard of this and look for every which way to achieve getting into this zone from working out and training to what foods we eat and replenish our bodies with.

But, let's get real, guys - Thomas Delauer here today to put some truth behind what you may have come across at the gym as a chart or poster with some indicators as to where your heart rate needs to be in order to achieve this "fat-burning" zone.

0:53 - Are you after maximum fat loss and maximal caloric burn? OR, are we after a specific % of fat calories burned to be from fat?

1:20 - 30 minutes of low-intensity cardio V.S. 30 minutes of high-intensity interval training (HIIT)

2:35 - What kind of fat-burning mood are you in?

2:54 - Your heart rate & catecholamine responses

3:24 - Training fasted V.S. training fed

To learn more on how to leverage a science-based intermittent fasting protocol to burn visceral fat, check out the free video seminar I just posted at .com now.

And as always, keep it locked in on the channel, and don't forget to: "Like" "Share" & "Subscribe to SixPackAbs.com

I'll see you next time,
-Thomas

Achieve The Body You Deserve:

P.S. Make sure to Like & Share this video on Facebook: https://youtu.be/vYF7lD4a_YM
 

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Is Japan's Sumo Tradition Rife With Corruption? (2000)
Journeyman Pictures


Published on Oct 12, 2018
Sumo Scandal (2000) - Amidst allegations of match-fixing and links with the mafia, the younger generation in Japan are choosing western sports and culture over national traditions.

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The origins of Sumo go back more than two thousand years. Part ritual, part religion, it has always been much more than a sport. Some say it embodies Japan's national spirit with its emphasis on hierarchy and tradition. But there are disturbing allegations of entrenched corruption amongst its highest members - in conjunction with mysterious deaths of whistleblowers. With local media seemingly disinterested, this trend may be untouchable.

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ABC Australia – Ref. 0803
 

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Most Common Mistake In Calisthenics
SpartanGirls


Published on Oct 11, 2018
Mistake In Calisthenics

THANKS
I want to thank all of you that are following me. I really appreciate the love and support. If you like my style of videos please SUBSCRIBE to my channel and leave a comment telling me what you like
 

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VALQUIRIA RODRIGUES - TREINO de QUADRÍCEPS: Agachamento, Leg Press, Afundo, Glúteo no Cabo etc.
My Fitness Girls


Published on Oct 11, 2018
Exercícios para mulheres com foco no fortalecimento de quadríceps, coxas e glúteos.
Treino completo envolvendo exercícios como: agachamento, glúteo no cabo, afundo, flexor, extensor, abdutora, adutora, hack machine, leg press, stiff, 4 apoios, dentre outros.
 

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James Toney Stops Francesco Dell'Aquila This Day October 12, 1991
Boxing Hall of Fame Las Vegas


Published on Oct 11, 2018
James Toney Stops Francesco Dell'Aquila This Day October 12, 1991
James Toney 160¼ lbs
Francesco Dell'Aquila 158¾ lbs
TKO at 0:43 in round 4
Stade Louis II, Fontvieille, Monaco
Referee: Frank Cappuccino
Judge: Torben Seemann Hansen 30-26
Judge: Al Bennett 29-27
Judge: Enzo Scala 29-27
International Boxing Federation Middleweight Title
Time: 0:43
#jamestoney #boxing #boxinghistory