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PREPARING for Self Defence: 4 Ways to Become EMPOWERED
Fight SCIENCE


Published on Dec 17, 2018
4 Mindsets that Make GREAT Fighters in Self Defence or Martial Arts. Four opinions on what creates a perfect warrior.

Sifu Mark Phillips and Sifu Bogdan Rosu bring you Martial Mindset! The podcast where you learn the proven principles that Motivate you and inspire Resilience in your life, so that you may successfully overcome any obstacle.

We bring you the most brilliant minds in Martial Arts, Business and Personal Development so you may learn from the best and become your strongest and most impactful self.

The full episode will be available soon on iTunes, Google Podcast and Stitcher, so stay tuned!

SUBSCRIBE FOR OTHER VIDEO TIPS AND NEWS!
https://www.youtube.com/user/londonwi...

VISIT LONDON WING CHUN ACADEMY FOR MORE TIPS
http://www.londonwingchun.co.uk/notes
 

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How to See Punch BEFORE it Comes | SIGNS OF ATTACK
Fight SCIENCE


Published on Dec 19, 2018
How to see a punch before it comes is part of developing your ability to defend yourself in a fight (https://youtu.be/Y1BVi7JDvok). We discuss everything you need to know to understand the signs of attack in self defence. How can you see punches coming in a street fight? Here are some simple tips that will help you instantly read a punch for self defence.

ALSO WATCH:

BEST WAY to SEE Punches Coming
https://youtu.be/Fnjsu3BA6iU

How can you see punches coming in a fight? Here is the best way to train to see punches without flinching. This tip will help you instantly read a punch for self defence.

The fear of taking a punch cripples even the best of us. It’s ESPECIALLY a common problem among beginners learning how to fight and defend themselves. I mean… how do you expect someone to fight well if he’s afraid of getting punched? It’s near impossible right? Fortunately, there IS a solution and ANYBODY can overcome this fear….

Before we start you have to understand the possible causes of the fear of taking a punch in a fight.

There are 3 simple factors. The first is being hit actually hurts (it’s a pain response), the second is you can’t see the punches (it’s the fear of the unknown), third, you’re not mental prepared for being punched (this is the emotional response).

In short, the expectation of pain combined with the fear of the unknown and lack of will lead to an increased fear of getting punched in a fight.

We have lots more videos on how to fight with Wing Chun. Please visit our channel. Better yet feel free to leave a comment or a suggestion of what you would like us to film for you. It does not have to be about Wing Chun it can be about any subject related to fighting, how to fight, Wing Chun techniques, or even Wing Chun vs other styles of martial arts. We are happy to pass on our knowledge and experience free of charge.

SUBSCRIBE FOR OTHER VIDEO TIPS AND NEWS!
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VISIT LONDON WING CHUN ACADEMY FOR MORE TIPS
http://www.londonwingchun.co.uk/notes
 

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Wing Chun vs Filipino Martial Art Part 2 | Master Wong
Master Wong


Published on Dec 18, 2018
 

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Post-Run Yoga for Runners!
The Run Experience


Published on Dec 19, 2018
Made just for you, here's some post-run yoga for runners! Use this flow to decompress from your lightest and heaviest training days alike. You'll be glad ya did :)

Maria is a 200 RYT Yoga and Meditation teacher in New York City with over 500 hours of study. Maria comes from a long past of movement and sports, and digs the occasional training commitment to a half or full marathon.

Practice with her anytime at Yoga with Maria on YouTube:
http://bit.ly/2C8wSkw

TRY our Training Club for FREE - Complete training programs with daily videos and coaching support!
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Fat Loss Jump Rope Workout (Follow Along)
Jump Rope Dudes


Published on Dec 17, 2018
GET WEIGHT LOSS COACHING► http://bit.ly/2A4fwnh

OUR FAVORITE JUMP ROPE FOR WEIGHT LOSS►
http://www.crossrope.com/jumpropedude...

("DOTHETHING" at checkout for 10% off)

Fat Loss Jump Rope Workout (Follow Along)

Workout

30 seconds - 1lb - regular, boxer, criss cross
30 seconds - 2lb - reg, side/side, front/back
30 seconds - 1lb - regular, boxer, criss cross
30 seconds - 2lb - reg, side/side, front/back
30 seconds - 1lb - regular, boxer, criss cross
30 seconds - 2lb - reg, side/side, front/back
30 seconds - 1lb - regular, boxer, criss cross
30 seconds - 2lb - reg, side/side, front/back
(10 second between sets)
(1 minute between circuits)
Repeat 5x

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

TAKE OUR SURVEY AND GET 4 FREE WEEKS OF WEIGHT LOSS WORKOUTS► https://goo.gl/QV3awz
 

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Ep 188: My Thoughts on Tempo Training for Hypertrophy, How to Create Your Own Program, Goal...
huntfitnesstv


Published on Dec 19, 2018
In this episode, I answer questions from my Instagram account. Hire Me as your coach: http://www.kylehuntfitness.com/services/ Questions on the show:

1- What is your take on tempo lifting for hypertrophy? Beneficial or a waste of time?

2- How do I set up a workout plan for myself?

3- If you overeat one day, maybe for the holidays or a special occasion, should you make up for it by reducing calories on another day?

4- Hey Kyle, what are your goals for 2019?

5- What was your most memorable Christmas gift of all time? Connect with Kyle:

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV Get Strong Now with the NEW Absolute Strength V2.0 Meet Prep Edition:

http://www.kylehuntfitness.com/absolu... Improve Your Bench Press with my 6-Week Bench Press Program:

http://kylehuntfitness.com/benchprogram Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/
 

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My 10 Favorite Lower Body Stretches
mountaindog1


Published on Dec 19, 2018
Today I will be going over my ten favorite lower body stretches. I think that stretching is great to do and can help a lot with lifting. You will be very supersized how flexible I am and you don't want to miss my story on why this is. I would love to hear some of your favorite stretches so please leave a comment and or make a Instagram video and tag me in it.

Static stretching
Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone.The result is a feeling of increased muscle control, flexibility, and range of motion. Stretching is also used therapeutically to alleviate cramps.

In its most basic form, stretching is a natural and instinctive activity; it is performed by humans and many other animals. It can be accompanied by yawning. Stretching often occurs instinctively after waking from sleep, after long periods of inactivity, or after exiting confined spaces and areas.

Increasing flexibility through stretching is one of the basic tenets of physical fitness. It is common for athletes to stretch before (for warming up) and after exercise in an attempt to reduce risk of injury and increase performance.:42

Stretching can be dangerous when performed incorrectly. There are many techniques for stretching in general, but depending on which muscle group is being stretched, some techniques may be ineffective or detrimental, even to the point of causing hypermobility, instability, or permanent damage to the tendons, ligaments, and muscle fiber. The physiological nature of stretching and theories about the effect of various techniques are therefore subject to heavy inquiry.

Although static stretching (see image on the right for an example) is part of some warm-up routines, a study in 2013 indicated that it weakens muscles. For this reason, an active dynamic warm-up (movement of the muscle groups with lights weights for example) is recommended before exercise in place of static stretching.[

lower body stretches for seniors lower body stretches crossword
upper body stretches dynamic lower body stretches
lower back stretches lower body yoga stretches
leg stretches

tudies have shed light on the function, in stretching, of a large protein within the myofibrils of skeletal muscles named titin. A study performed by Magid and Law demonstrated that the origin of passive muscle tension (which occurs during stretching) is actually within the myofibrils, not extracellularly as had previously been supposed. Due to neurological safeguards against injury, it is normally impossible for adults to stretch most muscle groups to their fullest length without training due to the activation of muscle antagonists as the muscle reaches the limit of its normal range of motion.

Types of stretches

Football player Luis Suárez stretching prior to a match.

Assisted stretching may be performed when the athlete is unable to stretch optimally unassisted. For example, during cramp of the calf muscles assistance in stretching out the muscles may help.
There are three kinds of stretching: static, dynamic (bouncing), and Proprioceptive neuromuscular facilitation (PNF), where the muscle is passively stretched, then the muscle is contracted, then stretched further.[3]:42[8] However, static and dynamic stretching are the two most common forms seen. Dynamic stretching is a movement based stretch aimed on increasing blood flow throughout the body while also loosing up the muscle fibers. An example of this could be high knees or lunges. Whereas static stretching is a more stationary stretch, where one will hold a stretch for a certain duration of time without moving. This will give the muscles a more intense and deeper stretch when compared to dynamic.

Effectiveness

A roller derby athlete stretching
Although many people engage in stretching before or after exercise, the medical evidence has shown this has no meaningful benefit in preventing muscle soreness.

Stretching does not appear to reduce the risk of injury during exercise, except perhaps for runners. There is some evidence that pre-exercise stretching may increase athletes' range of movement.
 

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New Jersey Army National Guard Army Combat Fitness Test
U.S. Forces Fitness


Published on Dec 19, 2018
New Jersey Army National Guard Soldiers conduct the first iteration of the new Army Combat Fitness Test (ACFT) on Joint Base McGuire-Dix-Lakehurst, N.J., Dec. 19, 2018. This video was captured at 120 frames per second without audio. (Video by Master Sgt. Matt Hecht)
 

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Surf Check @ Sunset Beach, North Shore Oahu | 17 December 2018
Dans Surf Videos


Published on Dec 17, 2018
A morning surf check at Sunset Beach. North Shore, Hawaii. December 17, 2018
 

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Barbell Medicine Live Stream #17 12.19.2018
Barbell Medicine


Streamed live 107 minutes ago
Barbell Medicine live stream w/ Dr. Jordan Feigenbaum.

Got a question or a form check for us? Submit it to media@barbellmedicine.com

If submitting a video, please shoot it in landscape, from the side at 1080p or higher resolution (4k ideally) at 30 or 60 frames per second. Please trim your video as well and include the amount of weight lifted in the email. Otherwise, we can't use it :(

For more of our stuff:

Podcasts: goo.gl/X4H4z8

Website:
www.barbellmedicine.com
 

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Extra Gentle Stretching for Low Back Pain Relief | At Home Self Care with Melissa, How to Stretch
PsycheTruth


Published on Dec 19, 2018
Massage Therapist, Melissa LaMunyon, teaches you how to stop low back pain with gentle stretches for the legs & glutes.
♥ Pain Relief Program: https://www.amazon.com/Meditation-For...
♥ Watch the Pain Program on WellnessPlus: https://psychetruth.vhx.tv/guided-med...
♥ Start your FREE Trial Today! https://www.wellnessplus.tv

Learn easy stretches to reduce low back tension by building flexibility in the hamstrings, glute attachments & spine.

Melissa LaMunyon, LMT, practices massage therapy in Austin, Texas.

♥ Watch the Pain Program on Amazon: https://www.amazon.com/Meditation-For...
♥ Watch the Pain Program on WellnessPlus: https://psychetruth.vhx.tv/guided-med...

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Related Videos

Neck & Shoulder Pain Relief with Melissa ♥ Reduce Stress & Boost Energy, Self Care, Simple Stretches
https://www.youtube.com/watch?v=oKPnD...

Fast Lower Back Pain & Sciatica Pain Relief – Beginners Yoga Stretches and Poses
https://youtu.be/HpFCxqYwwJc

5 Proven Yoga Stretches For Neck & Shoulder Pain Relief! with Lindsey Samper
https://youtu.be/4Ygz6G7nlkY

The 5 Best Yoga Poses for Anxiety with Becca ♥ Stress Relief, Back Pain, Relaxation
https://www.youtube.com/watch?v=k63DE...

© Copyright 2018 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus #stretch #backpain #MelissaLaMunyon #lowbackpain #backpainstretches
 

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FACE YOUR FEARS | Former Navy SEAL David Goggins Talks About Building Confidence | Power Bite
Mark Bell - Sling Shot


Published on Dec 19, 2018
David Goggins is a retired Navy SEAL and an ultra-marathon runner/triathlete. He has competed in over 60 ultra-marathons, triathlons, and ultra-triathlons, setting new records and regularly placing in the top 5. He finds that these races callous of the mind, much like going through Hell Week for BUD\S training. He grew into child abuse and bullying but didn’t let these event define him. Instead, he choose to rise above and continue to improve physically and mentally. From Ep. 155 of the Power Project: https://www.youtube.com/watch?v=loZv0...
 

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HEALTHY HABITS THAT CHANGED MY LIFE (You NEED These!)
Lucy Davis Fit


Published on Dec 19, 2018
*SO SORRY SOME NUMBERS WENT WEIRD ON THE VIDEO WHEN I EXPORTED IT!*

Hello guys thanks so much for watching! In this video I talk abour 18 habits that have honestly CHANGED MY LIFE for the better like seriously!! Some are probably a little cliché but other are personal to me!

If you enjoyed this video please like and subscribe♡
 

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New Year New You GIVEAWAY + Home Workout!!!
Jacki Shea


Published on Dec 19, 2018
Check out Unico Nutrition: https://uniconutrition.com/team/jacki...

Follow them on Instagram: instagram://user?username=uniconutrition

GIVEAWAY DETAILS:
1. Subscribe to my channel
2. Leave a comment below letting me know you entered with contact information (not your phone number)
3. Follow Unico on Instagram for BONUS POINTS! :)

Winner will be sent
1. Protein Powder
2. Pre-Workout
3. BCAA

And the winner will be announced January 1st, 2019!!!

FOLLOW ME:
Instagram: https://www.instagram.com/jackishea/
Facebook: https://www.facebook.com/jackisheafis...
 

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Joey Giardello Beats Billy Graham at the Garden This Day December 19, 1952
Boxing Hall of Fame Las Vegas


Published on Dec 18, 2018
Joey Giardello Beats Billy Graham at the Garden This Day December 19, 1952

Billy Graham 149 lbs
Joey Giardello 151¾ lbs
SD in round 10 of 10
Madison Square Garden, New York
Referee: Ray Miller 4-5
Judge: Joe Agnello 4-6
Judge: Charley Shortell 7-3
#boxing #boxinghalloffame #madisonsquaregarden
 

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Lou Brouillard Middleweight Beats Gustave Roth This Day December 20, 1935
Boxing Hall of Fame Las Vegas


Published on Dec 19, 2018
Louis Brouillard Middleweight Contender Beats Gustave Roth This Day December 20, 1935

Louis Brouillard 156
Gustave Roth 158
Palais des Sports, Paris
SD 15
referee: Robert Vaisberg 290-288
judges: Robertson 290-284 | Bovie 282-291

#boxing #paris #middleweight
 

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How George Foreman BRUTALY Destroyed His Opponents!
Sports Mix


Published on Dec 16, 2018
Sponsor: http://bit.ly/2FX5mpJ
================================================================================================================
Hello my friends, today we will recall our videos about hard demolitions in the ring. Our today’s hero is George Foreman one of the most terrifying punchers in the history with 68 knockouts in his career.
 

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Brawn by Stuart McRobert, a review by the goldenerabookworm!
Golden Era Bookworm


Published on Dec 18, 2018
I consider this book one of the Hardgainer Bible's. This book, along with Beyond Brawn, are some of the best books for no nonsense natural muscle growth for the non-genetically gifted. Enjoy
 

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The Day Fat Justin Died
CrossFit®


Published on Dec 19, 2018
Video by Torin Simpson.

Justin Gehrt is a coach at Kirkland CrossFit in Kirkland, Washington.

“I’ve never seen Justin walk in here without a smile on his face,” says affiliate owner Jamie Cantu.

But that hasn’t always been the case. Gehrt grew up overweight and was bullied as a kid. By college, he had started drinking to mask his low self-esteem.

“I turned to drinking because I felt more confident and more funny,” Gehrt says. “I was like, ‘Yeah, let’s be the fat, funny, drunk guy.’”

On June 6, 2012, Gehrt crashed his car while driving drunk. He had a blood-alcohol level of .22 at the time.

Dr. Daniel Farrell, the orthopedic surgeon who tended to Gehrt’s injuries, told Gehrt his bed scale read 405 pounds. He also talked with him about nutrition and CrossFit.

“I owe my life to Dr. Farrell,” Gehrt says. “He saved me.”

Gehrt lost almost 200 pounds in four years. Today, he considers the day of the accident the best day of his life.

“I don’t want to know what my life would’ve been like had (the accident) not happened, because it’s just too good to worry about that,” he says. “It’s changed everything.”

The CrossFit Journal -- (http://journal.crossfit.com)

The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™
 

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THE BEST SHOULDER WORKOUT EVER | Informative Delt Routine Full Explained
Robin Gallant


Published on Dec 19, 2018
THE BEST SHOULDER WORKOUT EVER | My Delt Routine Full Explained / Informative
 

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JULIA TAYLOR - Summer Bikini Body Workout | Exercises for Women
My Fitness Girls


Published on Dec 18, 2018
Julia Taylor (@julia_taylor) - Certified Personal trainer and Fitness Model - shows how to Get a Beach Body Fast for Women (Summer Body Workout).

Save these workout if your looking target your butt, hispe and thighs, to Get In Shape for Summer.

Glute Workout | Booty Challenge | Booty Blaster | Squat Booty | Butt Workout | Booty Workout | Butt Lift | Butt Exercises | Lift your Butt.

#bikini #summer #workout
 

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BURN 1000 Calories Workout HIIT Challenge At Home
Coach Ali Fitness


Published on Dec 19, 2018
BURN 1000 Calories Workout HIIT Challenge At Home: using just a weight plate and some free space you too can burn 1000 calories a day and get in tip top shape. Have you got what it takes to get through this 1000 calories workout challenge in 1 hour?
Compliments of Coach Ali Fitness
Subscribe for FREE daily workouts https://bit.ly/2GHu9xf
Visit Coach Ali's Bow Training Centre in Rosebery:
https://gymRosebery.com
Follow Coach Ali on Instagram: https://bit.ly/2A0HaEh for all of the latest updates & get your free Coach Ali Workouts on IGTV
Subscribe to this channel for more free videos! https://bit.ly/2GHu9xf
 

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How to do a Keto Diet - Your Questions Answered | Week 12/3/18
Thomas DeLauer


Published on Dec 19, 2018
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Get the Clothes I Wear at 25% Off - Use Code: TDSUMMER25 at http://www.Hylete.com

How to do a Keto Diet - Your Questions Answered | Week 12/3/18 - Thomas DeLauer

How to do a Keto Diet: The Complete Guide

Brian Barry - When you say a 3:1 or 2:1 ratio of fats to proteins. Is that ratio based on calories of 3:1 or grams of fats and proteins? Is it recommended to do the 2:1 ratio if you are trying to put on muscle? (I'm already lean and in shape just looking to put on some good lb's.)

Violetta Sarria - Keto is really hard for me since I am allergic to dairy and I have limited amounts of food I can eat. Do you have any suggestions for people that cannot eat dairy?

Francé Grobler - PLEASE give some tips on the Christmas week coming up with the family. I don't necessarily want everyone to know I am fasting and on a Keto diet. There are going to be fruits and lots of carbs for brunch that will be at 11 am every morning with me usually eating Keto and only at 1/2pm, this is going to be a challenge! Please help out with tips! Can I "Cheat" for this week or what advice do you have?

VoodooShelby - Do you consume whey protein?? Does consuming high appropriate levels of good fats before drinking a whey shake lessen the insulin spike produced from the whey?

Alfredo Fuentes - can I drink an Isolate whey protein after my workout while on ketosis or will it kick me out of it?

Storm Crow - Would intermittent fasting be recommended for someone with diabetes and metabolic syndrome?

Yakir Nataf - Creatine and Casein protein (Casein before bed) is safe for keto ? Creatine is preserving water in the muscle but keto diet is getting rid of the water ?

Kevin Austin - How much water do I need to consume daily on the keto diet ?

Gábor Szilassy - Doesn't lean protein increase insulin more? Can you please clarify? Should we eat fatty protein, or lean ones?

Morning vs Evening Testosterone | Best Time for Workouts

Rafael R 0 When you say morning, does it mean wake up time? Some of us work overnight and wake up around noon. I'm usually at the gym within an hour of waking up and have always noticed more energy. If I wait more than one hour I feel my energy lowering. What is the sweet spot upon awakening?

Tony Ellis - Do you have any recommendations on supplements to take before bed to get into REM faster ?

Godly Holistic - not sure if i completely understood, but if i am fasting all day, i should work out later in the afternoon, right?

1crazednut - Is there an ingredient we can add to our fasting pre-workout that will boost NO ... without breaking a fast? Cheers.

Sue Lee - Thoughts on fermented fruit? I was reading that since fermentation eats the sugar and gives you probiotics, it would be safe for LCHF. What's your thoughts???

Austin Parrett - Is this hormone cycle different if our everyday life is in reverse. (Night shift) (Work 7p-7a) Wake up in the afternoon and stay up til the late mornings.

Drink this NOT that on Keto (Beverage Substitutes)

Zenia Carreon - What is the best cold brew coffee to get? I at finding the best coffee to use please help !

Luis Muñoz - Is there a difference between brew coffee and instant coffee when it comes to keto and fasting?

Tbmvideo - Just purchased the Ujido Matcha featured in this video and the package says it has 20 grams of carbs per serving. Will that knock you out of ketosis?

Daniel Wonsover - How is it that you don't want to go too high with your protein on Keto, but if you switch to carnivore, and you're protein ratio goes up, you're still in ketosis? Are carnivores still actually in Ketosis then? I just don't get how carnivore is a smaller subset of Keto

mirage elmore - I have a question! I bought a supplement before I started keto and recieved it after I started...It's Women's Best AMINO & ENERGY Essential Amino Acids and Energy Support. I was wondering if this will kick me out of ketosis? I'm not sure if it's similar to BCAAs or if those have an effect as well.

Mark Wallace - first, by adding lemon juice to my morning water throw me out of my fast? and second, i know mineral water is good, but how about carbonated water, like polar seltzer water? just want to make sure im not doing anything to mess up my keto or IF.

Ori G - Any other suggestion besides coconut cream? I don't like the taste of coconut in my coffee or tea.

Essam Dabsh - I am really worried about my whey protein intake after this video. While on keto diet, I am breaking my fast with a shake. Would that lead to storing fat from the next meal which is eggs and avocado?

November Alpha - I would like to know if you still recommend Four Sigmatic's matcha, as I currently have two of their containers & another on the way.

Lolita Maeweathers - Thanks, Thomas; so very helpful. You are talking about unsweetened coconut cream, right?
 

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Warm Up Winner Of 2018 - Keramas, 20 December 2018
Surfers of Bali


Published on Dec 20, 2018
An elaborate pre-surf warm up that destroys all other warm ups. I've seen some good ones but they all pale in comparison to this one, and sure there's still a week plus change until the end of 2018, but I'd be shocked if I witness anything that can top this.

Surf wise, this swell continues to hang in there and as the tide pushed so did the sets here at Keramas this morning. The wind stayed friendly all morning as well, although there was just a hint of onshore at around 10:30.

It looks like we might get some even lighter winds tomorrow morning and a chance to head back to the West coast to mix things up a bit.

Subcribe to this channel here: https://www.youtube.com/surfersofbali...

You can also follow us here:

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No Excuses Workout - SPARTAN WAY 019
Spartan Up


Published on Dec 20, 2018
Do you ever find yourself saying the all too common phrase, I just don’t have the time to exercise.

We’ve all been there before, so if you find yourself on a time crunch, here are a few powerful SPARTAN exercises that you can do at home, no matter where you live!

NOTE: Spartan Way is the Thursday series of episodes in the Spartan Up podcast.

LESSONS:
You can exercise at home or outdoors, no gym needed, with these 3 simple and effective exercises.
Sandbag Shouldering: Keep a flat back and pull the bag up onto your shoulder, alternating shoulders for reps or time.
Carry: You can carry any object. Always lift with a flat back and mix up the position you carry the object (shoulder, on your back, or in front of the body)
Clean & Throw: Throwing a medicine ball or stone is a great way to develop power and conditioning.

LINKS:
More about Zach https://zacheven-esh.com
Read “The Spartan Way” https://www.spartan.com/en/race/learn...

SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay

FOLLOW SPARTAN UP & Zach:
Spartan Up on Instagram https://www.instagram.com/spartanuppo...
Spartan Up on Twitter https://twitter.com/SpartanUpPod
Follow Zach on Instagram https://instagram.com/zevenesh
Follow Zach on Twitter https://twitter.com/zevenesh
Zach’s STRONG Life Podcast https://apple.co/2vFaCv1

CREDITS:
Producer – Marion Abrams, Madmotion, llc.
Host & Show Notes: Zach Even - Esh

© 2018 Spartan
 

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How to Diet Through the Holidays | Tiger Fitness
Tiger Fitness


Published on Dec 20, 2018
ARTICLE - Holiday Weight Gain - 8 Tips to Fight Off the Fat: https://www.tigerfitness.com/blogs/di...

SUBSCRIBE to our channel: http://bit.ly/subTigerFitness
Keep it healthy at home with our Cooking w/Kara Playlist! http://bit.ly/cookwkara

Christmas, Thanksgiving, New Year...how should you eat and destroy all of your results? The bottom line is, it all comes down to caloric balance. But keeping things in moderation and not eating as much around holiday meals, you can mitigate these issues!

Join our Facebook Group: https://www.facebook.com/groups/44629...

Sign up for the Tiger Fitness newsletter: https://www.tigerfitness.com/newslett...

More About Outright Bars Here: https://www.tigerfitness.com/products...

Follow me on Instagram @marclobliner
 

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#Dietitian Full Day of Eating on a Workday Feeling Overwhelmed
Kara Corey Fit Life


Published on Dec 20, 2018
This is quite a different style of full day of eating video than I typically make. I am showing you a full day of eating on a work day. At work I cannot film so I had to take a different approach with discussing my food choices.
 

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Roberto Duran Retains Crown KOs Leoncio Ortiz December 20, 1975
Boxing Hall of Fame Las Vegas


Published on Dec 19, 2018
Roberto Duran Retains Crown KOs Leoncio Ortiz December 20, 1975

Roberto Duran 135
Leoncio Ortiz 133½
Coliseo Roberto Clemente, San Juan
KO 15
time: 2:39
referee: Waldemar Schmidt
jugde Juan Carlos Tapia
WBA World Lightweight Title
#boxing #boxinghalloffamelasvegas #robertoduran
 

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Muhammad Ali - The “Greatest” Fights and Interviews 1961
Boxing Hall of Fame Las Vegas


Published on Dec 19, 2018
Muhammad Ali - The “Greatest” Fights and Interviews 1961

Muhammad Ali’s Birthday January 17 - One Month Away - Here's a glimpse of the very beginning.

#muhammadali #cassiusclay #boxing
 

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Understand Your Bloodwork w/ Dr. Andy Galpin
Shrugged Collective


Published on Dec 20, 2018
12 Programs, Nutrition, Coaching, and More https://bit.ly/2OX7iC3

Dr. Andy Galpin explains what is actually happening in your blood work and why we have specific readings. In this video he compare all biomarkers to oxygen. If you have enough, its good, too much or too little and you will die. The standards are just metrics to hep you understand your blood work.

► Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSubscribe

Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-
http://bit.ly/BarbellShruggedApple
http://bit.ly/BarbellShruggedStitcher
 

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WINTER STORM HYPE is REAL!!!
Ben Gravy


Published on Dec 20, 2018
What's up NUB NATION!! The Winter Storm hype is beyond real!! The surf is about to be absolutely pumping out here in these streets! Christmas is coming early in the form of a full blown Winter storm system for everyone of the East Coast, particularly in the Northeast. We're on the hunt again for the best surfing conditions & the most fun!! Thank you guys for the stoke, send me warmth!!! haha! - Love Ben
 

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Building Muscle | For Beginners
The Fitness Journals LLC


Published on Dec 20, 2018
Building muscle. For beginners. The simplified version! It's hard work but the concept is easy. Knowing your body type and what kind of genetics you possess makes your muscle building journey a lot more bearable. When you know your body type, you're aware of your natural limitations therefore you know what you can focus more on in order to achieve the results you wish to see. Knowing your body type allows you to know what diet is best for you, what training style works best and how to structure your overall road map to muscle growth.

Check me out on Social Media:

Instagram: https://www.instagram.com/tfj_ceo/
Facebook: https://www.facebook.com/IrvinSupraJohn
Website: http://www.thefitnessjournals.com/


Music by : https://www.youtube.com/user/Kyran14
 

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EDUARD DIMIEAN NEW WAF HEAD REFEREE INTERVIEW
Armwrestling Training


Published on Dec 20, 2018
JOHN BRZENK RETURNS TO ARMWRESTLING IN MOLDOVA

SUPPORT THIS CHANNEL HERE:
▲PATREON: https://www.patreon.com/coachray

NEW WAF HEAD REFEREE INTERVIEW EDUARD DIMIEAN

Eduard Dimiean is World Armwrestling federation (WAF) new appointed head referee from Romania. We had an opportunity to talk about his view on arm wrestling rules and what is needed to change to make sport better. Talking about rules in arm wrestling and what is needed to change globally. Eduard wanted us to tell everyone that he is open to suggestion and wants to bring arm wrestling referees to new level.
 

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Great White Hopes - Morrison, Cooney & Quarry
Boxing Extra


Published on Dec 20, 2018
Most Memorable Fights of 3 Great White Hopes - Morrison, Cooney & Quarry