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Beginners Yoga Flow (Full Body) 15 min class - Day 2 | Fightmaster Yoga Videos
Fightmaster Yoga


Published on Jan 2, 2019
Beginners Yoga Flow is a full body 15 minute class and day 2 of our yoga for beginners 30 day challenge.
 

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The BEST Anti-Aging Foods You MUST EAT #Dietitian
Kara Corey Fit Life


Published on Feb 21, 2019
Here are my top anti aging foods that will help keep you looking younger. Often times we reach for the creams and lotions for wrinkle prevention and younger looking skin, when we should start with the food we are consuming. In my opinion these are some of the best anti-aging foods you can add to your diet. #anti-aging
 

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No Jumping Full Body FAT BURN Workout | 10 Min Beginner & Apartment Friendly Routine
Chloe Ting


Published on Feb 21, 2019
10 Minutes No Jumping Full Body Workout that's suitable for beginners and also is apartment friendly for those of you who want a good workout without disturbing others. This workout is also great to do as a morning workout routine from home and was perfect for me in getting back to working out after a month.
 

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Tony Sibson Beats Dwight Davison WBC Eliminator This Day February 21, 1982
Boxing Hall of Fame Las Vegas


Published on Feb 20, 2019
Tony Sibson Beats Dwight Davison WBC Eliminator This Day February 21, 1982

Tony Sibson 159¾
Dwight Davison 159¾
National Exhibition Centre, Birmingham
PTS 12
referee: Jesus Torres
judges: Jorge L. Velasco 118-112 | Franz Marti 119-114 | Jean Deswert 120-112
Final Eliminator for WBC Middleweight Title

#WBCBoxing #England #boxing
 

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“Smokin” Joe Frazier KOs Doug Jones In Philly This Day February 21, 1967
Boxing Hall of Fame Las Vegas


Published on Feb 20, 2019
“Smokin” Joe Frazier KOs Doug Jones In Philly This Day February 21, 1967

Joe Frazier 205 lbs
Doug Jones 188 lbs
KO at 2:28 round 6
Arena, Philadelphia, Pennsylvania

#JoeFrazier #smokinjoe #philadelphia
 

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How to Increase Work Capacity With Training
The Bioneer


Published on Feb 21, 2019
In this video, I discuss how you can increase your work capacity/workout capacity through training. That means increasing the number of reps you can do before becoming tired and fatigued.

Increasing work capacity is the difference between being 'strong and fit' or 'strong and out of shape'. It lets you perform at your max for longer, and ultimately train harder for longer, resulting in more gains. Problem is most people don't think about this aspect or their programming!

To train work capacity there are a few different things we can focus on. One option is just to boost fitness, but this will only help us in the gym to a certain extent. Another option is to increase the number of sets we do ala Ross Edgely's 'Workhorse Training'.

But I prefer doing longer sets, using finishers, and adding additional exercises into the mix. These work best if they are concentric only exercises, and if they are simple movements with single joints and low impact.

Watch the full vid for more!

The blog: http://www.thebioneer.com
Patreon: http://www.patreon.com/thebioneer
Instagram: http://www.instagram.com/thebioneer
Facebook: http://www.facebook.com/thebioneer
Twitter: http://www.twitter.com/thebioneer
https://teespring.com/stores/the-bion...
 

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Livingston Bramble Beats Bryant Paden This Day February 21, 1989
Boxing Hall of Fame Las Vegas


Published on Feb 20, 2019
Livingston Bramble Beats Bryant Paden This Day February 21, 1989

Livingston Bramble 137¾
Bryant Paden 136¾
Resorts International, Atlantic City
UD 10
referee: Tony Perez
Richard F Murry 97-93 | Phil Newman 97-93 | Milo Savage 97-94

#boxeo #fighter #atlanticcity
 

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Bobby Czyz KOs Willie Edwards and Keeps IBF Title This Day February 21, 1987
Boxing Hall of Fame Las Vegas


Published on Feb 20, 2019
Bobby Czyz KOs Willie Edwards and Keeps IBF Title This Day February 21, 1987

Bobby Czyz 174¼
Willie Edwards 175
Trump Plaza Hotel, Atlantic City
KO 2
time: 2:16
referee: Rudy Battle
judges: Tony Castellano 9-10 | Keith Saeks | John Stewart 9-10
IBF Light Heavyweight Title

#boxing #atlanticcity #fighter
 

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Vlog 28: CICO, Leg Length Discrepancy, Belts, and MORE
Barbell Medicine


Published on Feb 21, 2019
Timestamps:
00:34 Calories in, calories out and people lying on the Internet
09:58 Leg length discrepancy, heel lifts, etc.
19:43 Belt size, does it matter?

Papers
Midwestern Trial link: https://www.ncbi.nlm.nih.gov/pmc/arti...

Over and underfeeding TEF: https://www.ncbi.nlm.nih.gov/books/NB...

Bodyweight planner: https://www.niddk.nih.gov/bwp

Low back pain and LLD:
https://www.ncbi.nlm.nih.gov/pubmed/1...

LLD measurement and significance:
https://www.ncbi.nlm.nih.gov/pmc/arti...
IT Band Syndrome https://www.painscience.com/tutorials...

Heel lifts: https://www.ncbi.nlm.nih.gov/pubmed/2...

Biceps Tendon Rupture VLOG https://www.youtube.com/watch?v=WhUoc...

For more of our stuff:

Podcasts: goo.gl/X4H4z8

Website:
www.barbellmedicine.com
 

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Archie Moore “Old Mongoose” KOs Jimmy Bivins This Day February 21, 1951
Boxing Hall of Fame Las Vegas


Published on Feb 20, 2019
Archie Moore “Old Mongoose” KOs Jimmy Bivins This Day February 21, 1951

Archie Moore 176½
Jimmy Bivins 180½
St. Nicholas Arena, New York
RTD 9
referee: George Walsh

#boxing #lightheavyweight #stnicksarena
 

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Dedicate - Day 3 - Observe | Yoga With Adriene
Yoga With Adriene


Published on Jan 3, 2019
Welcome to your Day 3 Dedicate practice! Our 30 Days Of Yoga series continues, workshop style, setting you up for an strong, fulfilling sustainable home practice. Day 3 invites you to reside in the role of the observer. Stick with this practice and you will have everything you need to get to Day 30. Learn to be present with whatever comes your way.

Let me know how it goes in the comment section down below. Tomorrow's practice runs shorter and the pace picks up as we move along. The hardest part is showing up. You are doing great! Namaste.

#YWADedicate #yoga #30DaysofYoga
 

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Miguel Cotto KOs Michael Jennings This Day February 21, 2009 WBO Welterweight Title
Boxing Hall of Fame Las Vegas


Published on Feb 21, 2019
Miguel Cotto KOs Michael Jennings This Day February 21, 2009 WBO Welterweight Title

Miguel Cotto 147
Michael Jennings 146½
Madison Square Garden, New York
TKO 5
time: 2:38
referee: Benjy Esteves Jr. | Carlos Ortiz Jr 40-34 | Glenn Feldman 40-34 | Steve Weisfeld 40-34
Vacant WBO Welterweight Title

#boxinghalloffame #puertorico #madisonsquaregarden
 

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Joe Calzaghe KOs Mger Mkrtchyan WBO Super Middleweight Title February 21, 2004
Boxing Hall of Fame Las Vegas


Published on Feb 21, 2019
Joe Calzaghe KOs Mger Mkrtchyan WBO Super Middleweight Title February 21, 2004

Joe Calzaghe 167¾
Mger Mkrtchyan 167½
National Ice Rink, Cardiff
TKO 7
time: 1:05
referee: Paul Thomas
WBO Super Middleweight Title

#boxing #boxeo #boxinghalloffame
 

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Beginners Yoga Flow (10 Min) Full Body Class Day 3 | Fightmaster Yoga Videos
Fightmaster Yoga


Published on Jan 3, 2019
Beginners yoga flow is a 10 min full body class learning sun salutations.
 

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How to Swing Your Arms w/ Roundhouse Kicks
fightTIPS


Published on Feb 21, 2019
Many people don't know what to do with their arms when throwing the Muay Thai style roundhouse kick. Once I started to focus on how to properly swing my arms, I noticed the speed and power of my kicks increased greatly. I began studying the ways of the top-level kickboxers and came up with these two teaching cues: 1. Reach for the gun in the holster and quickly shoot the sky; while the other reaches for the opposite shoulder and flings sweat past your opponent's face. Hope it helps -- let me know if you have any questions!

Subscribe to FIGHTTIPS►http://bit.ly/1APnzvw

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Tubular Times At Canggu High – 22 February 2019
Surfers of Bali


Published on Feb 22, 2019
School can be put aside for a day when a new clean swell like this arrives, and I'm sure there were a few young frothers that couldn't make it to class today. The swell showed up bright and early this morning and when the tide started to push, things really began to shape up.

There weren’t as many tubes compared to the recent Cyclone Riley swell, but there were a few gems at both Echo and The Sandbar. The River Mouth was probably pumping as well, but it was hard enough trying to keep up with all the action at the first two breaks on this stretch of beach.

This swell is forecast to peak tomorrow, so you can expect some more great waves over the next couple of days

Subcribe to this channel here: https://www.youtube.com/surfersofbali...

You can also follow us here:

Facebook: https://www.facebook.com/surfersof
Instagram: https://www.instagram.com/surfersofbali

#SurfersOfBali #February2019Bali #SurfingBali #Canggu #SurfingIndonesia
 

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My First WINTER STORM in Southern CALIFORNIA
Ben Gravy


Premiered 46 minutes ago
What's up NUB NATION!! I am stoked, because I've never spent a Winter day in Southern California & my trip out for surfing & Camp Shred happens to fall during a CA version of a Winter Storm! I'm excited to experience my first Winter surf session here in San Diego! Thanks for all the stoke! - Love Ben
 

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Judo Grand-Slam Düsseldorf 2019: Day 1 - Final Block
Judo


Streamed live 4 hours ago
Judo Grand-Slam Düsseldorf 2019
Location: Düsseldorf (GER)
Date: 22-24 February 2019

Friday, 22nd February: Categories -48, -52, -60, -66 kg
Start 8:20, Finals 17:00 (local time)

Saturday, 23rd February: Categories -57, -63, -70, -73, -81 kg
Start 8:50, Finals 17:00 (local time)

Sunday, 24th February: Categories -78, +78, -90, -100, +100 kg
Start 8:20, Finals 17:00 (local time)

Visit official IJF channel live.ijf.org for the draw and contest order


Ippon.tv will not be available during the Final Block in the following countries, please check their local listings to watch on TV:
- Argentina: TyC Sports - http://www.tycsports.com/
- France: L’Equipe http://www.lequipe.fr/lachainelequipe...
- Germany: https://sportdeutschland.tv/
- Japan: J Sports - http://www.jsports.co.jp/program_guid...
- Kosovo: https://www.artmotion.info/tv/
- Russia: http://www.silatv.ru/
- Serbia

Visit official IJF channel live.ijf.org for the draw and contest order
 

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The Ketogenic Lifestyle w/ Danny Vega [Strong By Design Ep 17-18]
Criticalbench


Published on Feb 22, 2019
"I’ve always been obsessed with diet and nutrition but KETO is different, it’s about health. I’ve never been so sure of the power what your diet can do for your health." -Danny Vega

FREE Download - 7 Worst Testosterone Killers
http://www.criticalbench.com/bonus-vi...

On today’s Strong by Design episode Keto expert, Danny Vega joins Coach Chris for a killer discussion on the Ketogenic Lifestyle. In this episode you will find out Danny Vega’s extensive athletic background, how he got introduced to the Keto diet and find out how to do keto as a family.

Danny discusses what his meals look like and how Keto has helped his children and many others health improve. If you are thinking about starting keto, you need to hear this episode!

Some of the Podcast Episode:

Danny Vega: [00:25:09] And so I've spoken both years and I had a guy come up to me and his you know his mom with Alzheimer's for eight years. Has shown improvement. He came to thank me, and I just cried you know because this is this is this is this is bigger you know like this. And that's why I like now we're so passionate about it. My wife and I are so passionate we have like all of our social media stuff that is aimed at educating people on this stuff not just from a performance standpoint but we have other things that we're interested in like you know how we do it with your family which is super important because people are getting healthy and then they're realizing wait a second my kids are obese you know like and then we're seeing also like the kids are getting you know strokes at 20. And kids are having all this type 2 diabetes as a young kid and so like they're like how the heck am I going do this with my kids. So that's another thing that we're focused on.

**Add approximately 30 Minutes [00:13:08]**
What happens with Keto sometimes is that people get so focused on lowering the carbs that they forget that they're like consuming like 5000 sugar alcohols and having that much fiber. And they're killing their gut they're destroying their gut. You know like the good here the poops and they got you know and so the reason why we don't really do the vegetables will do low sugar fruit.

....Yeah, a lot of the time meat is more has more vitamins than vegetables and not only does it have more but it's more bioavailable because it's with animal fat that you need to absorb because a lot of these are fat soluble so. So that's like I cover a lot of my bases with that.

Time Stamps:
2:40 Danny’s high school football background
5:42 Danny’s time at Columbia University
7:39 Becoming an assistant in the UF weight room
12:47 The transition from football strength coach to a basketball strength coach
16:22 Danny’s array of activities and diets | From Paleo to Keto and CrossFit to Powerlifting
17:48 How Danny got introduced to Keto
28:09 Danny’s philosophy on children’s diets

**Add approximately 30 minutes to all Time Stamps below since this was originally at 2-part episode on the SBD Podcast Show...

Time Stamps:
1:38 How Keto has helped others health
2:34 Danny’s children’s experience with the ketogenic diet
9:29 Danny and Chris thought on restricting children's diets
13:08 All about Vitamins and minerals in meats
15:56 Danny’s Keto liver recipe
22:28 Learn how to win free critical bench gear
26:29 The effects of keto on testosterone
28:10 Keto cholesterol levels explained
39:04 What to expect when starting Keto

iTunes Show Episode – Part 1
https://itunes.apple.com/us/podcast/t...

iTunes Show Episode – Part 2
https://itunes.apple.com/us/podcast/t...

Overcast Show Episode – Part 1
https://overcast.fm/+NHWo7WFkg

Overcast Show Episode – Part 2
https://overcast.fm/+NHWo4wGow

Thank you so much for listening and watching the Strong By Design Podcast Show. Please leave some comments or questions below for our team. And remember to Stay Strong By Design!

#criticalbench #strongbydesign #ketogenicdiet
 

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Dedicate - Day 4 - Feel | Yoga With Adriene
Yoga With Adriene


Published on Jan 4, 2019
Welcome to your Day 4 Dedicate Practice! This 20 min low to the ground session invites you to focus on sensation. We will tend to the shoulders, the spine, the hamstrings and then end with a gentle core wake up. Keep asking "How does it feel?"

You are doing great! Let us know how you are feeling down in the comment section below!

#YWAdedicate #yoga #30DaysofYoga
 

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Wes Snatches 155kg For 5 Singles & Dylan Cooper Makes a Comeback PR
CaliforniaStrength


Published on Feb 22, 2019
Programming: https://www.californiastrength.com/on...
Weightlifting Straps: https://www.californiastrength.com/st...
Instagram: @cal_strength

The Cal Strength athletes are starting 2019 off right. Monday, Nicole Lim Clean & Jerks 83kg. On Wednesday Wes Kitts Snatches 155kg for 5 singles. Friday Dylan Cooper makes a comeback PR by Clean & Jerking 190kg, 2 and a half kilos off Dylan’s life time PR.

Chapters are listed below!

02:39 - Jaden Washington Clean & Jerks 182kg
03:40 - Nicole Lim Clean & Jerks 83kg
04:26 - Wes Kitts Clean & Jerks 200kg
09:44 - Dylan Cooper snatches 147kg
10:06 - Wes Kitts Snatches 165kg
12:18 - Stephen Ngo Snatches 123kg
12:33 - Wes Kitts Snatches 155kg for a double
15:31 - Dylan Cooper Clean & Jerks 190kg for a Comeback PR. 2 1/2 kilos off lifetime PR!
 

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Brute Showdown Episode 1: Meet The Ladies
Brute Strength


Published on Feb 20, 2019
What happens when a weightlifter, bodybuilder, powerlifter and CrossFit athlete walk into an arena?

The. Brute. Showdown. #TheBruteShowdown

That’s right — we’re here for round two folks and, this time, we’ll be watching the ladies compete.

Two days. Four athletes. Eight events.

In this first episode, you’ll be meeting the competitors and hearing what they’re most looking forward to in the competition (and what they’re most scared of):

Mattie Rogers:
Weightlifter, 2016 Olympic Team Alternate, Bronze Medalist at the 2017 World Championship, Silver Medalist at the 2018 World Championship

Brooke Ence:
CrossFit Games Athlete, 2015 14th Fittest Woman on Earth

Dana Linn Bailey:
Bodybuilder, 2013 Ms. Olympia

Maddy Forberg:
Elite Powerlifter

Who will win? That’s one secret we’ll never tell… (until you watch the episodes ).

Follow us:
Facebook: https://www.facebook.com/BruteStrengt...
Instagram: https://www.instagram.com/brute.stren...
Twitter: https://twitter.com/brutestrength_
 

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Beginners Yoga For Flexibility (10 min) Day 4 | Fightmaster Yoga Videos
Fightmaster Yoga


Published on Jan 4, 2019
Beginners yoga for flexibility is a 10 minute yoga class and day 4 of our yoga for beginners 30 day challenge.
 

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Canelo Alvarez KOs Euri Gonzalez This Day February 21, 2009 WBO Title
Boxing Hall of Fame Las Vegas


Published on Feb 21, 2019
Saul Canelo Alvarez KOs Euri Gonzalez This Day February 21, 2009 WBO Title

Saul Canelo Alvarez 147
Euri Gonzalez 147
Auditorio Benito Juárez, Zapopan
TKO 11
time: 1:36
referee: Vic Drakulich
NABF Welterweight Title
World Boxing Organisation Latino Welterweight Title
#boxeo #caneloalvarez #boxinghalloffame
 

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Judo Grand-Slam Düsseldorf 2019: Day 2 - Final Block
Judo


Streamed live 2 hours ago
Judo Grand-Slam Düsseldorf 2019
Location: Düsseldorf (GER)
Date: 22-24 February 2019

Friday, 22nd February: Categories -48, -52, -60, -66 kg
Start 8:20, Finals 17:00 (local time)

Saturday, 23rd February: Categories -57, -63, -70, -73, -81 kg
Start 8:50, Finals 17:00 (local time)

Sunday, 24th February: Categories -78, +78, -90, -100, +100 kg
Start 8:20, Finals 17:00 (local time)

Visit official IJF channel live.ijf.org for the draw and contest order


Ippon.tv will not be available during the Final Block in the following countries, please check their local listings to watch on TV:
- Argentina: TyC Sports - http://www.tycsports.com/
- France: L’Equipe http://www.lequipe.fr/lachainelequipe...
- Germany: https://sportdeutschland.tv/
- Japan: J Sports - http://www.jsports.co.jp/program_guid...
- Kosovo: https://www.artmotion.info/tv/
- Russia: http://www.silatv.ru/
- Serbia

Visit official IJF channel live.ijf.org for the draw and contest order
 

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Lloyd Honeyghan KOs Johnny Bumphus This Day February 22, 1987 World Championship
Boxing Hall of Fame Las Vegas


Published on Feb 21, 2019
Lloyd Honeyghan KOs Johnny Bumphus This Day February 22, 1987 World Championship

Lloyd Honeyghan 146½
Johnny Bumphus 145½
Grand Hall, Wembley
TKO 2
time: 0:55
referee: Sam Williams | Frank Brunette 10-8 | Ove Ovesen 10-8 | Walter Cavalieri 10-8
IBO / WBC World Welterweight Title

#boxinghalloffame #england #boxer
 

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Lupe Pintor Defends Crown Beats Jose Felix Uziga This Day February 22, 1981
Boxing Hall of Fame Las Vegas


Published on Feb 21, 2019
Lupe Pintor Defends Crown Beats Jose Felix Uziga This Day February 22, 1981

Lupe Pintor 118
Jose Felix Uziga 117½
Houston Coliseum, Houston
UD 15
referee: Chris Jordan
Judges: Arlen Bynum 148-139 | Steve Crosson 150-128 | Dick Cole 148-136
WBC Bantamweight Title
 

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Best ippons in day 2 of Judo Grand Slam Dusseldorf 2019
Grappler Kingdom


Published on Feb 23, 2019
Last year Düsseldorf Grand Prix was upgraded into Grand Slam since then it became one of the most popular IJF World Tour events with the most competitors. This year it has outstanding 606 competitors. This can only mean lots of good Judo. In this video you can see the best moments of day 2.
Follow me on Fb: https://www.facebook.com/GrapplerKingdom
Name of the songs: 1. Animadrop - Estrangement
https://www.youtube.com/watch?v=miq-f...
https://ad.fanlink.to/estrangement
https://montayne.de/
https://www.youtube.com/Animadrop
https://www.facebook.com/Animadrop
https://soundcloud.com/Animadrop
https://twitter.com/RealAnimadrop
2. Carpenter Brut - TURBO KILLER || METAL COVER by RichaadEB
https://www.youtube.com/watch?v=mU1kH...
iTunes: https://apple.co/2GCeZt6
Google Play: http://bit.ly/2IABMYt
Amazon: https://amzn.to/2GFmY8S
Spotify: https://spoti.fi/2wZhTbX
All Judo related video material belongs to IJF.
To see full fights and full stats visit: https://live.ijf.org/gs_ger2019/overview
 

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Terry Norris KOs Carl Daniels Retains Super Welterweight Title February 22, 1992
Boxing Hall of Fame Las Vegas


Published on Feb 21, 2019
Terry Norris KOs Carl Daniels Retains Super Welterweight Title February 22, 1992

Terry Norris 152
Carl Daniels 152
Sports Arena, San Diego
TKO 9
time: 2:37
referee: Lou Filippo
judge: Terry Smith 77-75 | Tamotsu Tomihara 78-74 | Tony Castellano 77-75
WBC Welterweight Title

#boxeo #boxinghalloffame #boxer
 

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Tony “TNT” Tubbs Beats Everett “Big Foot” Martin This Day February 22, 1994
Boxing Hall of Fame Las Vegas


Published on Feb 21, 2019
Tony “TNT” Tubbs Beats Everett “Big Foot” Martin This Day February 22, 1994

Tony “ TNT” Tubbs 245
Everett Martin 245
The Palace, Auburn Hills
UD 10
referee: Sam Williams
Judges: Frank Garza 100-90 | Dario Chiarini 100-90 | Chip Acey 100-90

#boxeo #boxinghalloffame #heavyweight
 

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Dedicate - Day 5 - Flow | Yoga With Adriene
Yoga With Adriene


Published on Jan 5, 2019
Welcome to your Day 5 Dedicate practice! This 28 min practice focuses on the marriage of movement and breath to help guide you to a balanced flow state.

The journey continues. Enjoy the pace of these early days, gather everything you need to move with intention and go with the flow! Trust the practice, trust the process and remember to enjoy! I will see you tomorrow!

Let us know how you are feeling in the comment section down below!

Namaste!

#YWAdedicate #30daysofyoga
 

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УКРЕПЛЯЕМ НОГИ за 30 МИНУТ / Упражнения на баланс и равновесие
Strengthen feet in 30 minutes/exercises on balance and balance
Olga Sagay


Premiered 5 hours ago

A complex of exercises aimed at strengthening the legs and muscles of the pelvis. With the help of the suggested exercises you stabilize the hips, knees and ankles, strengthen the muscles of the bark, improve the skills of coordination and balancing, tighten the buttocks and lower abdomen, get rid of sagging in the hips.
Performing a regular lesson you will find slim and toned legs, strengthen the nervous system and increase concentration.
 

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Mother Lode Found
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Mother Lode
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searcher

Mother Lode Found
Sr Site Supporter
Mother Lode
Joined
Mar 31, 2010
Messages
182,563
Likes
43,975
Quick Beginner Yoga - 5 Minute Morning Yoga Full Body Stretch
BrettLarkinYoga


Published on Feb 24, 2019
Join me in this 'Quick Beginner Yoga' routine. It's a 5 minute yoga class that you can do when you're short on time and looking for an amazing full body stretch. Yoga for Beginners Playlist: https://www.youtube.com/watch?v=tY60i...
FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthe...

Welcome to my channel!! Today's video we will be doing a quick and simple 5 minute 'quick beginner yoga' routine to stretch out the stiffness in those tired and achy muscles and energize you for a great day. This is a yoga beginner friendly class, no prior yoga experience needed. Enjoy! Brett Larkin Yoga Marathon Playlist: https://www.youtube.com/watch?v=XBqQu...